Beyond the Diagnosis: A Personal Story of Living Well with Alzheimer's

Hear one man’s personal journey with Alzheimer's as we’re joined by Scott Griswold, a retired pastor and volunteer community educator with the Alzheimer’s Association. Listen to his message of hope and empowerment as we discuss key brain health tips he’s implemented in his own life to keep his mind and body challenged. From the importance of physical activity with his beloved Labradoodle, to the value of lifelong learning, Scott’s story about living a fulfilling life with Alzheimer's is inspiring. In this powerful episode, you’ll learn 10 things you can do for brain health. 

Chapters

• 3:19 What can you do to challenge your brain? Why is it important to challenge your brain?
• 5:27 Why is lifelong learning important to brain health?
• 8:13 What activities can older adults do to keep their brain and body in shape?
• 10:58 What are common injuries older adults should be aware of? How can older adults protect themselves from injuries?
• 11:51 How is smoking bad for your brain?
• 13:44 What healthy habits can you implement to prevent or slow Alzheimer's and dementia?
• 15:59 What foods are good for brain health?
• 18:33 How much sleep should I get each night? How does sleep impact brain health?
• 20:05 Advice for someone diagnosed with Alzheimer's or dementia