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Up Yoga
Up Yoga is heated power yoga studio in Minneapolis. We exist to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. We want to share our classes with everyone. Please enjoy!
Up Yoga
Meditation for Vata Management with Meghan Foley
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Lindsay Grabb
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Vata is the subtle energy associated with movement. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.