{"version":"1.0.0","segments":[{"startTime":0.32,"endTime":3.385,"body":"All right, See, I'm sweating now. Now I'm, like, running around touching all the mics,"},{"startTime":3.505,"endTime":7.033,"body":"the cameras. That's the only thing I don't like about this office. I hate that"},{"startTime":7.049,"endTime":10.657,"body":"you can't control the AC in here. I would hate that, too. Oh, it's"},{"startTime":10.681,"endTime":14.153,"body":"horrible. Especially, I mean, in the winter. I mean, I'm trying to get more in"},{"startTime":14.169,"endTime":17.497,"body":"my adult clothing phase. Oh, okay. I'm trying to get more like, you know, we're"},{"startTime":17.521,"endTime":20.753,"body":"wearing nice shirts, and I. Was gonna actually say to you, wow, you look great."},{"startTime":20.809,"endTime":23.953,"body":"I know. And I'm sweating now. I'm sweating now. You know I do, right? I'm"},{"startTime":23.969,"endTime":26.889,"body":"sweating now. So normally I'd be in gym clothes and I'd be nice and cool"},{"startTime":26.937,"endTime":30.567,"body":"and, you know, have a cutoff underneath. Yeah, totally. Now I'm sweating. Yeah."},{"startTime":30.721,"endTime":33.987,"body":"Welcome to the show. Thank you. It's been, like, long"},{"startTime":34.051,"endTime":37.547,"body":"overdue. I think we Talked first at DiLorenzo's wedding."},{"startTime":37.731,"endTime":40.627,"body":"That's when I first said, you gotta come on the episode. Yes, correct. That is"},{"startTime":40.651,"endTime":44.427,"body":"exactly. We were having a fitness debate. Yes. We were saying all"},{"startTime":44.451,"endTime":47.451,"body":"these things at the table. We were talking. I forget what the actual debate was"},{"startTime":47.483,"endTime":51.131,"body":"on. I think it was just, like, on coaches and the industry"},{"startTime":51.203,"endTime":54.995,"body":"and whatnot, which we could dive into that. I'll let you steer that conversation."},{"startTime":55.075,"endTime":58.035,"body":"But we were talking about all that stuff, and I said, yo, you gotta come"},{"startTime":58.075,"endTime":61.331,"body":"through, because obviously I only know you towards"},{"startTime":61.403,"endTime":65.179,"body":"the bev side of things. But there's a lot more to the."},{"startTime":65.227,"endTime":67.979,"body":"There's so much more to me, Francesca story that a lot of people don't know."},{"startTime":67.987,"endTime":70.859,"body":"There's much more to me. So first and foremost, thank you for coming in. Thank"},{"startTime":70.867,"endTime":73.655,"body":"you for having me. Yeah, it's my pleasure."},{"startTime":74.515,"endTime":78.203,"body":"So besides an impressive physique that we"},{"startTime":78.219,"endTime":81.731,"body":"all see now, let's be honest. You got the craziest legs. Thank you. It's insane."},{"startTime":81.803,"endTime":84.907,"body":"Thank you. Thank you. It's insane. It's insane. I appreciate it. I remember seeing you"},{"startTime":84.931,"endTime":88.683,"body":"in the off season, and I was like, you look like you're part horse. I"},{"startTime":88.699,"endTime":91.459,"body":"felt like I was part horse. Have you always been built like that? Have you"},{"startTime":91.467,"endTime":95.163,"body":"always had that muscle density? 100%. Yeah. I grew up as a"},{"startTime":95.179,"endTime":98.995,"body":"gymnast, so crawling around in diapers over the baby"},{"startTime":99.035,"endTime":102.459,"body":"gates, that's where it literally all started. But gymnast"},{"startTime":102.587,"endTime":106.387,"body":"into lifting, into CrossFit, into bodybuilding. So it's just"},{"startTime":106.411,"endTime":109.683,"body":"build, build, build, build, build the entire time. What got you into the gymnast side"},{"startTime":109.699,"endTime":113.547,"body":"of things? Just being young, just. My parents literally knew, like, oh, this"},{"startTime":113.571,"endTime":117.379,"body":"one's gotta go. Like, as a baby, she's got to go into tumbling. And then"},{"startTime":117.387,"endTime":120.987,"body":"I went into gymnastics as a kid, and then I was just good. So they"},{"startTime":121.011,"endTime":124.779,"body":"just kept me going. And then I was competitive for, like, 10 years"},{"startTime":124.827,"endTime":128.675,"body":"of my life. 12 years. Explain the competitive side to me. I don't understand the"},{"startTime":128.715,"endTime":132.227,"body":"scoring. I don't understand, like, when I see them stick the landing or if they,"},{"startTime":132.251,"endTime":136.075,"body":"like, have one foot come out, what is it? They just judge"},{"startTime":136.115,"endTime":139.883,"body":"literally everything that you're doing. And honestly, because it was so"},{"startTime":139.939,"endTime":143.559,"body":"long ago, I don't even know how they score anymore. I have no"},{"startTime":143.667,"endTime":147.463,"body":"idea. And I don't know if that's, like, evolved into something else, at"},{"startTime":147.479,"endTime":151.207,"body":"least now. Right. But it's definitely, like, you'll"},{"startTime":151.231,"endTime":154.967,"body":"see, like, if you watch me with bodybuilding and the way that I pose and,"},{"startTime":154.991,"endTime":158.639,"body":"like, the fingers and everything, it all comes from the foundation of"},{"startTime":158.687,"endTime":162.151,"body":"gymnastics. What do they call that? That's the routine. Routine."},{"startTime":162.223,"endTime":165.479,"body":"Okay. Yes. Yes. You're doing great. See, I'm doing okay. You're doing. You're. I watched"},{"startTime":165.487,"endTime":168.435,"body":"a little bit of the Paris. The Paris Olympics. Yeah. Yeah."},{"startTime":169.335,"endTime":172.835,"body":"But it just. What can you do with talent and being"},{"startTime":172.875,"endTime":176.643,"body":"poised all at the same time? Right. And confidence and"},{"startTime":176.819,"endTime":180.627,"body":"all of that. But it's a lot of. Do you miss"},{"startTime":180.651,"endTime":184.467,"body":"it? No. No, I don't, but"},{"startTime":184.531,"endTime":188.227,"body":"I guess you could say, because I kind of lived"},{"startTime":188.291,"endTime":191.275,"body":"that out, like, that part of me out when I went into"},{"startTime":191.315,"endTime":194.971,"body":"CrossFit. Because then there was, like, not that there was, like, the"},{"startTime":195.003,"endTime":198.711,"body":"routine side of things with, you know, presenting yourself,"},{"startTime":198.783,"endTime":202.435,"body":"but there was, like, the handstand walking and the muscle ups and"},{"startTime":202.975,"endTime":206.679,"body":"just anything that was gymnastics related. So I kind of got to, like, get into"},{"startTime":206.727,"endTime":210.407,"body":"that inner child again. Yeah. So it's just been, like, phases"},{"startTime":210.471,"endTime":214.207,"body":"of my life where I've got to continue to, like, push"},{"startTime":214.271,"endTime":218.007,"body":"back into gymnastics in some way, shape or form. So"},{"startTime":218.191,"endTime":221.207,"body":"you do the gymnastics. Did you do that in college as well? I didn't. You"},{"startTime":221.231,"endTime":224.995,"body":"didn't? No, actually. Why'd you drop off? Okay, so"},{"startTime":225.035,"endTime":228.571,"body":"fun fact. When I was little, I think I was about 12 or 13"},{"startTime":228.643,"endTime":231.535,"body":"years old, I was going to gymnastics"},{"startTime":233.515,"endTime":237.283,"body":"four times a week or something like that for, like, three hours at a day"},{"startTime":237.379,"endTime":241.147,"body":"or at a time. And I got to"},{"startTime":241.171,"endTime":244.283,"body":"a point where I was so done with it, I was just tired of it."},{"startTime":244.339,"endTime":247.699,"body":"I didn't. It wasn't fun for me anymore. I was missing, like, birthday"},{"startTime":247.787,"endTime":251.501,"body":"parties and hangouts with my friends or"},{"startTime":251.533,"endTime":254.997,"body":"play dates, whatever. And I wrote my mom a letter"},{"startTime":255.181,"endTime":258.093,"body":"as a child, and I was like, is my body and I get to do"},{"startTime":258.109,"endTime":261.205,"body":"what I want with it. And I was like, I'm done with. I was going"},{"startTime":261.205,"endTime":264.893,"body":"to say CrossFit with gymnastics. And she was like, okay. But"},{"startTime":264.909,"endTime":267.789,"body":"she also was just like, I'm not going to pay this money anymore for you"},{"startTime":267.837,"endTime":271.501,"body":"because it's. It's expensive. Yeah. I mean, kids and sports in"},{"startTime":271.533,"endTime":274.781,"body":"general is so insanely pricing, overly priced,"},{"startTime":274.813,"endTime":278.259,"body":"but gymnastics is crazy"},{"startTime":278.387,"endTime":281.771,"body":"with the amount of money that you're paying. Is it the tournament, like the"},{"startTime":281.803,"endTime":285.523,"body":"competitions? Is it the monthly for the gym that you go to? All of"},{"startTime":285.539,"endTime":289.291,"body":"it? Yes. What does a gymnastics gym cost? I don't know."},{"startTime":289.363,"endTime":292.907,"body":"Very curious. I don't know. All I know is that it was expensive. Yeah."},{"startTime":293.011,"endTime":296.595,"body":"Google. Yeah. I'm googling this Siri Siri"},{"startTime":296.635,"endTime":300.331,"body":"shot. And you have to think too, because I'm 35."},{"startTime":300.443,"endTime":304.085,"body":"So what was it back in, you know,"},{"startTime":304.465,"endTime":307.645,"body":"20 years ago? Oh my God, that's. So"},{"startTime":308.265,"endTime":311.873,"body":"to say that out loud is painful. Wow. It's crazy, right?"},{"startTime":311.929,"endTime":315.713,"body":"Yes. I was just having this conversation about time passage with a buddy of"},{"startTime":315.729,"endTime":319.505,"body":"mine and how, like, I don't even remember what I ate for breakfast sometimes."},{"startTime":319.545,"endTime":322.765,"body":"But you remember. You remember little blips of"},{"startTime":323.225,"endTime":327.017,"body":"days or experiences throughout your life. You know,"},{"startTime":327.121,"endTime":330.673,"body":"in my opinion, like, my mind, I thought for the longest time you had to"},{"startTime":330.689,"endTime":334.409,"body":"remember every single thing that you did every single day, and you'd have this crystal"},{"startTime":334.457,"endTime":338.213,"body":"clear image of everything, but it's not. And as you're getting older, not only"},{"startTime":338.229,"endTime":340.665,"body":"is it fading in certain areas, but it's almost like"},{"startTime":342.125,"endTime":345.757,"body":"when you were 20, you probably remembered up, you know, when you were like"},{"startTime":345.821,"endTime":349.541,"body":"10 or 12. When you're 30 now, because I'm 33. When you're 30 now,"},{"startTime":349.613,"endTime":353.077,"body":"you can remember the beginnings of your 20s and a couple of things of your"},{"startTime":353.141,"endTime":356.957,"body":"early. Of your mid to early teens. But it almost, like the blank,"},{"startTime":357.061,"endTime":360.757,"body":"it starts to just keep receding backwards to like decade"},{"startTime":360.861,"endTime":364.485,"body":"age, decade instead. Yeah, it's weird. It's pretty crazy. Unless, like"},{"startTime":364.525,"endTime":368.097,"body":"something is triggered and you're like, oh my God. Wow, I remember"},{"startTime":368.161,"endTime":371.865,"body":"that. Yeah. And you just wouldn't have ever taken your mind there. Yeah."},{"startTime":371.905,"endTime":375.657,"body":"It's crazy. But if you search Cherry Lane Gymnastics, because that's where I"},{"startTime":375.681,"endTime":378.769,"body":"went. Is it on Long Island? Yeah. So you were born and raised on. Yes."},{"startTime":378.817,"endTime":382.313,"body":"Okay. Were you? I was. I was, yeah. Hempstead."},{"startTime":382.449,"endTime":386.041,"body":"Then I. West Hempstead. Then I moved to Dix Hills."},{"startTime":386.073,"endTime":389.849,"body":"Melville area. Yep. And from there I moved to Plainview. Okay. Yeah."},{"startTime":389.937,"endTime":393.683,"body":"Yeah. I grew up and graduated in Garden City. I was all over"},{"startTime":393.699,"endTime":396.907,"body":"the place. Cause my parents got divorced and then I went from this town to"},{"startTime":396.931,"endTime":400.083,"body":"that town and that town. Same. Yeah. And then it was just like, keep her"},{"startTime":400.139,"endTime":403.387,"body":"in the school district. Yeah. It's tough when you have to keep mixing and matching"},{"startTime":403.411,"endTime":407.059,"body":"with new friends, new people. Ugh. Yeah. I don't know about, you know, I want"},{"startTime":407.067,"endTime":410.731,"body":"to hear your opinion and experiences, but, like, from me moving"},{"startTime":410.803,"endTime":414.219,"body":"from that pre elementary phase to then"},{"startTime":414.267,"endTime":417.987,"body":"elementary school to then moving to the middle school again, it was three separate moves"},{"startTime":418.011,"endTime":420.619,"body":"and it was horrible having to. And then you're trying to keep in touch with"},{"startTime":420.627,"endTime":424.363,"body":"your old friends, but because they live in another town, you rely completely on"},{"startTime":424.379,"endTime":427.923,"body":"your parents to, like, bring you places to hang out and whatnot."},{"startTime":428.099,"endTime":431.339,"body":"So it's just a. It's a lose, lose situation. So it's like, okay, I guess"},{"startTime":431.347,"endTime":433.859,"body":"I'll just make friends with the people in my new town. And, you know, if"},{"startTime":433.867,"endTime":436.939,"body":"you don't like them, you're kind of shot now. Yeah, I lucked out. I was"},{"startTime":436.987,"endTime":440.779,"body":"in Garden City throughout the entire thing. Oh, okay. All of it. But it"},{"startTime":440.787,"endTime":444.635,"body":"was. The location of where you lived was different. Yes. Like, one of my"},{"startTime":444.675,"endTime":447.215,"body":"parents would stay in the school district area."},{"startTime":448.275,"endTime":451.419,"body":"I think it was up until, like, you had to be in 10th or 11th"},{"startTime":451.467,"endTime":454.989,"body":"grade and then you could have moved outside of it, but be within"},{"startTime":455.037,"endTime":458.701,"body":"a specific, like, perimeter of the town."},{"startTime":458.853,"endTime":462.677,"body":"So we weren't to. My dad moved to Rockville center because"},{"startTime":462.701,"endTime":466.385,"body":"that was like, where you were allowed to still continue to go to Garden City."},{"startTime":466.685,"endTime":470.461,"body":"And then. Yeah, and then. Then he got the"},{"startTime":470.613,"endTime":474.413,"body":"basically the hell out of Rockville center once I graduated because I was the"},{"startTime":474.429,"endTime":478.277,"body":"baby. Rockville center is kind of cool now. Yeah, it's great. They built it"},{"startTime":478.301,"endTime":480.955,"body":"up. They've done. I haven't been there. Yeah. I mean, you got a lot from."},{"startTime":480.995,"endTime":483.403,"body":"When I say they built it up, I mean, they do like a lot of"},{"startTime":483.459,"endTime":486.963,"body":"new restaurants. They have a lot of the apartments around the area. They do make"},{"startTime":486.979,"endTime":490.707,"body":"it an experience. And I like that about the certain towns. I like that"},{"startTime":490.731,"endTime":494.307,"body":"with Babylon. I like that with Huntington. I like that with all these different."},{"startTime":494.411,"endTime":498.131,"body":"I can see how they would totally be able to do that with Rockville center"},{"startTime":498.163,"endTime":501.059,"body":"too. Yeah. It's beautiful. And you have the trains to go right into the city."},{"startTime":501.107,"endTime":504.931,"body":"So it's nice for. It's nice and easy for commuting. Yeah. Price wise"},{"startTime":504.963,"endTime":508.065,"body":"now, I think it's about. The same as, like, where I'm at in Huntington."},{"startTime":509.045,"endTime":512.725,"body":"I'm not glo. I'm not gloating about these prices, but I'm paying over"},{"startTime":512.765,"endTime":515.733,"body":"3,000 for a two bedroom. Yeah. Like, it's A lot of money you're looking at,"},{"startTime":515.749,"endTime":518.261,"body":"though. It's a lot of money. And so, you know, then you have the people"},{"startTime":518.293,"endTime":522.101,"body":"that go, oh, well, just buy a house. And it's like, I know. Hey,"},{"startTime":522.173,"endTime":525.389,"body":"y'all seen the house prices, right? Yeah, the house price, mortgages, like"},{"startTime":525.517,"endTime":528.945,"body":"taxes that you have to deal with on Long Island. It's insane."},{"startTime":529.365,"endTime":532.597,"body":"Also, the down payment that you have to do for in order to, like, have"},{"startTime":532.621,"endTime":535.861,"body":"a decent mortgage. Oh, yeah, 10 to 20%. I mean, Mom. My mom's a mortgage"},{"startTime":535.893,"endTime":539.657,"body":"broker, so it's like, I hear it all the. And it's insane. 10 to 20%."},{"startTime":539.761,"endTime":543.377,"body":"And then on top of that, now, God forbid, you know, let's say that's most"},{"startTime":543.401,"endTime":547.121,"body":"of the money that you had saved up for the time being. Now, what happens"},{"startTime":547.153,"endTime":550.761,"body":"when the AC unit goes or the refrigerator blows? Oh, it"},{"startTime":550.793,"endTime":554.553,"body":"will. Because that house is not brand new. So those shits are"},{"startTime":554.569,"endTime":557.537,"body":"going to go and have problems. And then all of a sudden it's like, oh,"},{"startTime":557.601,"endTime":560.929,"body":"well, now I have to dip into either a credit card or something else"},{"startTime":560.977,"endTime":564.817,"body":"because it happens right away. It's just. It's tough. Yeah. So it's"},{"startTime":564.841,"endTime":568.287,"body":"like when I. When I look at 3000amonth to rent. When I look at 3000amonth"},{"startTime":568.311,"endTime":572.023,"body":"to rent, I'm able to call my landlord if something blows and be"},{"startTime":572.039,"endTime":575.711,"body":"like, yo, fix that shit. And also permission for entry"},{"startTime":575.783,"endTime":578.479,"body":"because I'm not going to be home. So please go. Go ahead. Yeah, Go ahead."},{"startTime":578.527,"endTime":582.135,"body":"Yeah, please. I know. I totally hear you. I agree. Yeah. It's a constant"},{"startTime":582.175,"endTime":585.487,"body":"debate because I have friends that are, like I said, mortgage brokers. My mom. Yeah."},{"startTime":585.551,"endTime":588.463,"body":"Realtors. My mom said do not buy. Right now she's like, don't do it. Yeah."},{"startTime":588.519,"endTime":591.635,"body":"Wait. Just see what happens. Yeah. And then"},{"startTime":592.495,"endTime":595.631,"body":"one of the interesting things is I have friends in all other areas of the"},{"startTime":595.663,"endTime":599.375,"body":"country and they keep telling me, move to Texas. Come. Move to here. Come"},{"startTime":599.455,"endTime":603.023,"body":"here. I would think about it. Yeah. I would think about it. Yeah. Besides family"},{"startTime":603.079,"endTime":606.423,"body":"and you know, some of my clients that I work with. Yes. I know. I"},{"startTime":606.439,"endTime":610.231,"body":"don't really have, like, another, like a reason, like siblings."},{"startTime":610.303,"endTime":613.671,"body":"I don't. Okay. Okay. Yeah. Wow. Just me, one of"},{"startTime":613.703,"endTime":617.075,"body":"five. Wow. Yeah. Tribe. Yeah."},{"startTime":617.455,"endTime":621.287,"body":"So that's crazy, but I hear you. Is your immediate family, though, over"},{"startTime":621.311,"endTime":624.885,"body":"here? They are. Yeah. I have a small family. So"},{"startTime":625.015,"endTime":628.241,"body":"my parents split up when I was. The abbreviated Nick"},{"startTime":628.313,"endTime":631.985,"body":"Rizzo story is my parents split up when I was 2."},{"startTime":632.145,"endTime":635.833,"body":"My dad moved back with his parents for a little while in Franklin"},{"startTime":635.889,"endTime":639.585,"body":"Square, and then he moved to Comac. And then he moved to"},{"startTime":639.625,"endTime":643.321,"body":"Lynbrook. Okay. And then he moved to Freeport, so he's made quite. Quite"},{"startTime":643.353,"endTime":646.761,"body":"the. Did both of your parents grow up on Long Island? They did. Franklin Square"},{"startTime":646.793,"endTime":650.633,"body":"area. Both of them? Yeah. Oh, wow. Yeah. Did they know each other for forever?"},{"startTime":650.729,"endTime":653.929,"body":"They didn't. No. Okay. They went to the same school, but they just. They didn't."},{"startTime":654.017,"endTime":657.731,"body":"Wow. They weren't, like, at all, like, in touch with each other in"},{"startTime":657.763,"endTime":660.575,"body":"school. They met after, so."},{"startTime":662.035,"endTime":665.123,"body":"Yeah. So, like, my parents split up. Dad kind of shuffled around. My mom and"},{"startTime":665.139,"endTime":668.947,"body":"I shuffled around. I've always been closer with my mom and her"},{"startTime":668.971,"endTime":672.763,"body":"side of the family. My dad's side of the family is just not awesome people."},{"startTime":672.819,"endTime":676.267,"body":"They're just not nice. They're just not good humors. I'll leave it at"},{"startTime":676.291,"endTime":680.011,"body":"that. But I always tried to see"},{"startTime":680.043,"endTime":683.835,"body":"my dad and do things over the years, our relationship"},{"startTime":683.875,"endTime":687.459,"body":"just wasn't what it could be as a father and son."},{"startTime":687.627,"endTime":691.411,"body":"So RZO is my mom's last name. So I use my mom's"},{"startTime":691.443,"endTime":694.947,"body":"last name more so than Puya, which is my dad's last name."},{"startTime":694.971,"endTime":698.451,"body":"Okay. A lot of people don't know that. Are you legally? I have both. Legally"},{"startTime":698.483,"endTime":701.971,"body":"in my name. Both. Which one's first? It's"},{"startTime":702.003,"endTime":705.699,"body":"Nicholas Rizzo. Puia. So my mom's is first, technically. Yeah. Yeah."},{"startTime":705.827,"endTime":709.523,"body":"So I have the whole name in there. So sometimes with credit cards, like,"},{"startTime":709.539,"endTime":712.691,"body":"Rizzo's on it, sometimes puia's on it. I'm always like, which name do you guys"},{"startTime":712.723,"endTime":716.559,"body":"have? Like, I forget sometimes. Yeah. But, yeah, I've always used Rizzo."},{"startTime":716.607,"endTime":719.079,"body":"And that's gonna be like, a little. Little nugget for a lot of people. They"},{"startTime":719.087,"endTime":722.847,"body":"don't. A lot of people. What's funny is a lot of my friends"},{"startTime":723.031,"endTime":726.511,"body":"that were before college know me as puia."},{"startTime":726.583,"endTime":730.303,"body":"Yeah. So you'll get people that'll say, oh, Nick, puia. What's up? What's up? And"},{"startTime":730.319,"endTime":733.199,"body":"they'll be like, who? Like, some of my other friends will be like, what? How"},{"startTime":733.207,"endTime":736.983,"body":"do you spell that? P, U, Y, A. Okay, so it's. It's the same"},{"startTime":737.119,"endTime":740.195,"body":"village or town in Italy."},{"startTime":740.295,"endTime":744.107,"body":"Puglia. P, U, G, G, L, I, A. So"},{"startTime":744.131,"endTime":747.803,"body":"that's how they said it at Ellis island, because that's how it's pronounced. Puglia. And"},{"startTime":747.819,"endTime":751.187,"body":"they just put P, U, Y, A, which is not how you originally pronounce it."},{"startTime":751.251,"endTime":754.947,"body":"Got it. So, yeah, I did kind of like the"},{"startTime":754.971,"endTime":758.547,"body":"shuffle and all that stuff. And I've always been closer to my mom's family"},{"startTime":758.731,"endTime":762.243,"body":"side of things. And we're small like, it's my mom, her sister,"},{"startTime":762.379,"endTime":766.147,"body":"my cousin Diana, my cousin Michael. My aunt Angela is my mom's"},{"startTime":766.171,"endTime":769.909,"body":"sister. And then, like, my grandfather, my grandmother. Yeah, my grandfather passed away right before"},{"startTime":769.957,"endTime":773.629,"body":"COVID so it's grandma's lives in the same development as my mom. They're down the"},{"startTime":773.637,"endTime":775.973,"body":"street from each other, so I see grandma all the time. I actually got to"},{"startTime":775.989,"endTime":779.757,"body":"go set up grandma's Chromecast this weekend. We got adventures coming up. Love"},{"startTime":779.781,"endTime":783.373,"body":"that. And the holidays are really just us. Like, it's"},{"startTime":783.389,"endTime":786.957,"body":"just. It's just. It's kind of just always been tight knit, so it's tough to"},{"startTime":786.981,"endTime":790.509,"body":"think about moving away in that aspect. I totally hear you. But then there's the"},{"startTime":790.517,"endTime":793.685,"body":"other side of you that just says, is there something that's missing? Like,"},{"startTime":794.065,"endTime":797.085,"body":"could you experience other things"},{"startTime":797.465,"endTime":801.285,"body":"that would not only propel you further into what you're"},{"startTime":802.185,"endTime":805.841,"body":"creating for yourself? Professionally, spiritually, emotionally,"},{"startTime":805.953,"endTime":807.925,"body":"all that. All that. All the above."},{"startTime":809.665,"endTime":813.433,"body":"Could it bring a better quality of life? But that's kind of"},{"startTime":813.449,"endTime":817.233,"body":"where I. Where this little debacle started, where it's like, I have all my"},{"startTime":817.249,"endTime":820.297,"body":"friends that tell me, move here, move here, move here. Yeah. And it's just like,"},{"startTime":820.361,"endTime":824.201,"body":"it used to be a much cheaper scenario. Yeah."},{"startTime":824.273,"endTime":828.057,"body":"But nowadays, cost of living is not that much different. I know. Like, people are"},{"startTime":828.081,"endTime":831.193,"body":"like, come to Texas. And I'm like, well, Texas is also climbing up. Not that"},{"startTime":831.209,"endTime":834.993,"body":"I would personally move to Texas, but that's like, an example. Yeah, I"},{"startTime":835.009,"endTime":838.753,"body":"hear you. Yeah. Tennessee is a big one. Tennessee, I literally."},{"startTime":838.889,"endTime":842.737,"body":"I thought a lot about. For Tennessee is a big one. Yeah. The issue for"},{"startTime":842.761,"endTime":846.607,"body":"me is just not so much the pro. The cost of. It's not really"},{"startTime":846.631,"endTime":849.887,"body":"so much the cost of the houses and the rent and whatnot. Like, yeah, you'll"},{"startTime":849.911,"endTime":853.127,"body":"take a little bit of a hit, you know, like a positive hit on the"},{"startTime":853.151,"endTime":856.127,"body":"rent coming down a little bit. But it's like, all right, if everything else is"},{"startTime":856.151,"endTime":858.751,"body":"the same and you're not getting paid as much for what you do as a"},{"startTime":858.783,"endTime":862.287,"body":"professional in New York versus Tennessee, like, what's the difference?"},{"startTime":862.351,"endTime":866.023,"body":"But to me, it's just 33. I don't"},{"startTime":866.039,"endTime":868.751,"body":"know. I just. I'm not meshing with a lot of the girls in the area."},{"startTime":868.823,"endTime":872.343,"body":"I hear you. I just feel like there might be something somewhere"},{"startTime":872.399,"endTime":875.687,"body":"else, and that's kind of what draws me in that way, because I can make"},{"startTime":875.711,"endTime":879.451,"body":"money anywhere. I know I'm the same way. I can make money. Literally nothing"},{"startTime":879.483,"endTime":883.075,"body":"is holding me back here except my family. That's literally my"},{"startTime":883.115,"endTime":886.415,"body":"mom and my aunt is about to move but"},{"startTime":886.715,"endTime":890.523,"body":"my mom really is. And my friends are the only people that"},{"startTime":890.539,"endTime":894.131,"body":"are here. So in my eyes, I'm like, yeah, I would literally be"},{"startTime":894.163,"endTime":897.931,"body":"starting fresh somewhere else. It's a weird feeling because we feel lonely"},{"startTime":898.003,"endTime":901.011,"body":"here. And I've talked about this to my mom, even though I see my mom"},{"startTime":901.043,"endTime":904.433,"body":"all the time. Especially when you're single and by yourself,"},{"startTime":904.619,"endTime":907.917,"body":"you do feel lonely. It's like a weird lonely, though. Oh, I went through that"},{"startTime":907.941,"endTime":911.669,"body":"in prep this year. Yeah. It's not a. I was like, oh, my God. Yeah,"},{"startTime":911.717,"endTime":914.853,"body":"it's not a. It's not a. Like a. Oh, my God. I hate being. It's"},{"startTime":914.869,"endTime":918.533,"body":"just kind of like, oh, yeah. And even when you have"},{"startTime":918.589,"endTime":922.237,"body":"friends, as we're getting older, everyone's just doing"},{"startTime":922.301,"endTime":926.141,"body":"life. Yeah. So either they have their significant others or they're so"},{"startTime":926.173,"endTime":930.005,"body":"involved and wrapped up with work, or there's just so many"},{"startTime":930.045,"endTime":933.675,"body":"things that happen that just make it"},{"startTime":933.715,"endTime":936.427,"body":"harder for us to do what we used to be able to do so freely,"},{"startTime":936.491,"endTime":940.275,"body":"which was get together and just chill. Yeah. And I also think these anxiety"},{"startTime":940.355,"endTime":944.155,"body":"boxes make things worse, 100%. So I think that these things,"},{"startTime":944.315,"endTime":947.755,"body":"by having a friend facetime you, or having a friend send a text"},{"startTime":947.795,"endTime":951.635,"body":"message, they feel like they're keeping in touch. But"},{"startTime":951.675,"endTime":955.259,"body":"it's not the same as, like, when we're actually in person hanging out. I know."},{"startTime":955.387,"endTime":959.003,"body":"And that's the thing. Like, I have that with, like, my select few friends here"},{"startTime":959.179,"endTime":962.491,"body":"that we're just so close and we, like, really prioritize our"},{"startTime":962.523,"endTime":966.227,"body":"friendships. So leaving. That is"},{"startTime":966.291,"endTime":969.851,"body":"very difficult for me to even think about, but"},{"startTime":970.043,"endTime":972.683,"body":"very social. I mean, you would be. You would be able to make friends anywhere"},{"startTime":972.699,"endTime":976.435,"body":"you go. I am social. I'm super social. But I'm also just, like, at"},{"startTime":976.475,"endTime":980.131,"body":"a point in my life where, like, the older I get, the smaller my"},{"startTime":980.163,"endTime":984.003,"body":"circle gets, because I don't want bigger circle. I don't need it. I"},{"startTime":984.019,"endTime":987.601,"body":"don't want it. I've push a lot of people out of my life because I've"},{"startTime":987.633,"endTime":991.265,"body":"never been more at peace than I am now. And that's"},{"startTime":991.305,"endTime":994.841,"body":"because of who I choose to surround myself with and who I'm, like,"},{"startTime":994.873,"endTime":998.329,"body":"aligned with, you know? But I do feel you,"},{"startTime":998.497,"endTime":1001.897,"body":"the peaceful quiet. And I want to answer. I already know what you're going to"},{"startTime":1001.921,"endTime":1005.205,"body":"ask. The peaceful quiet is dangerous, though."},{"startTime":1005.865,"endTime":1009.409,"body":"It's dangerous because you become so accustomed to that"},{"startTime":1009.457,"endTime":1013.267,"body":"quiet. Oh, yes. That peace. That sometimes when you're"},{"startTime":1013.291,"endTime":1016.691,"body":"single, like, I've been single for way too long, truthfully. And it's not"},{"startTime":1016.723,"endTime":1020.507,"body":"because, I mean, my standards are pretty high, but"},{"startTime":1020.571,"endTime":1024.363,"body":"it's, it really is, you know, and"},{"startTime":1024.379,"endTime":1028.067,"body":"it's not like a flex or a brag. It's just when"},{"startTime":1028.091,"endTime":1031.891,"body":"you're single for such a long period of time, not only you definitely"},{"startTime":1031.923,"endTime":1035.755,"body":"get lonely, you definitely miss companionship because we're human beings and we crave"},{"startTime":1035.795,"endTime":1039.313,"body":"that, we do need that and want that. But the longer that you go, the"},{"startTime":1039.329,"endTime":1043.081,"body":"more you kind of just go bucket. I know, I'm okay."},{"startTime":1043.153,"endTime":1046.745,"body":"Yeah, I'm chilling. And it's, it really is a problem though"},{"startTime":1046.785,"endTime":1050.325,"body":"because then the thought of inviting somebody into your life,"},{"startTime":1050.625,"endTime":1054.433,"body":"you know, you're. Like, oh, I know. Like how"},{"startTime":1054.449,"endTime":1057.753,"body":"much friction and like I barely have time to go to the gym in the"},{"startTime":1057.769,"endTime":1061.201,"body":"morning, do jujitsu at night, work, take care of my needy little guy over"},{"startTime":1061.233,"endTime":1064.165,"body":"there who's sleeping on the job as usual. Like,"},{"startTime":1066.035,"endTime":1069.523,"body":"like I barely have enough like mental capacity and time to do all that."},{"startTime":1069.659,"endTime":1072.915,"body":"Then you kind of start going, oh. And it's almost those"},{"startTime":1072.955,"endTime":1076.535,"body":"negative doubts that you have internally that you have to just say"},{"startTime":1077.035,"endTime":1079.627,"body":"you have to drop your guard and just be like, let it happen. Because like"},{"startTime":1079.691,"endTime":1083.411,"body":"you just have to let things be. I know. Oh, I know, I get"},{"startTime":1083.443,"endTime":1087.179,"body":"it, I get it. But what were"},{"startTime":1087.187,"endTime":1089.907,"body":"you going to ask? I know you were going to ask, what's the answer? Yes"},{"startTime":1089.931,"endTime":1092.515,"body":"or no? Well, what are you going to ask? Do you want children?"},{"startTime":1094.095,"endTime":1097.215,"body":"And sometimes people don't like to answer these things. Oh no, no, I'll answer. But"},{"startTime":1097.215,"endTime":1100.235,"body":"it's also just like I support either decision."},{"startTime":1100.655,"endTime":1104.303,"body":"So I feel like I know your answer. I do want kids."},{"startTime":1104.359,"endTime":1108.119,"body":"Okay. But as I'm getting"},{"startTime":1108.167,"endTime":1111.639,"body":"older and we talk about that being by yourself more. And more, you're okay if"},{"startTime":1111.647,"endTime":1115.159,"body":"it doesn't. Happen, you start to look at like what are the trade offs."},{"startTime":1115.207,"endTime":1118.841,"body":"Yes. And I think there's, there are people that say they never"},{"startTime":1118.873,"endTime":1122.329,"body":"wanted kids and they never wanted this, that, and then they have kids. That's one"},{"startTime":1122.337,"endTime":1125.697,"body":"of the most fulfilling things that they say that they've ever had. But it's also"},{"startTime":1125.721,"endTime":1129.537,"body":"one of the most stress induced, anxiety angry"},{"startTime":1129.601,"endTime":1133.041,"body":"like because you're just dealing with these, these very selfish little"},{"startTime":1133.073,"endTime":1136.297,"body":"creatures. That's really what it is. Yeah. You know, and I told you about Kenji"},{"startTime":1136.321,"endTime":1140.017,"body":"with the epilepsy. That was a, that was like"},{"startTime":1140.081,"endTime":1143.553,"body":"traumatic. Yeah, that was crazy. Two year old dog having"},{"startTime":1143.609,"endTime":1146.905,"body":"seizures like that. And I just moved into my first"},{"startTime":1146.945,"endTime":1150.005,"body":"apartment. That was fucking crazy a lot. Yeah, yeah, it was crazy."},{"startTime":1150.585,"endTime":1154.089,"body":"I told my mom one of my dreams last night. Ironically, I called her this"},{"startTime":1154.097,"endTime":1157.161,"body":"morning, we were talking one of my dreams. It was like a nightmare. Was that"},{"startTime":1157.193,"endTime":1161.017,"body":"I had an apartment in the city and an apartment out here for"},{"startTime":1161.041,"endTime":1164.793,"body":"some reason. Already a nightmare. Already a nightmare. But Kenji was out at"},{"startTime":1164.809,"endTime":1168.441,"body":"the apartment on the island and we were in the city and I was saying"},{"startTime":1168.553,"endTime":1171.873,"body":"he needs his pills because he needs pills every 12 hours. I was like, he"},{"startTime":1171.889,"endTime":1175.473,"body":"needs his pills in the next 30 minutes. And we're way further. And she was"},{"startTime":1175.489,"endTime":1177.725,"body":"like, oh, no, I can make it there back in time. Like, no, you can't."},{"startTime":1177.765,"endTime":1181.061,"body":"We're over an hour away. He needs. It has to be within 12 hour"},{"startTime":1181.093,"endTime":1184.429,"body":"windows. So a little bit of trauma"},{"startTime":1184.477,"endTime":1188.037,"body":"there. There's a little bit of like, you start realizing, you're like, holy shit. I'm"},{"startTime":1188.061,"endTime":1191.877,"body":"having nightmares about the dog missing his pills. So. Okay, that obviously hit me"},{"startTime":1191.901,"endTime":1195.541,"body":"a little deeper than I anticipated. Yeah. But back to"},{"startTime":1195.573,"endTime":1199.213,"body":"kids. I think the."},{"startTime":1199.309,"endTime":1203.065,"body":"One of the benefits of being a man is I can have kids whenever. Yeah."},{"startTime":1203.145,"endTime":1206.785,"body":"So I think that's a good thing because it gives me plenty"},{"startTime":1206.825,"endTime":1210.609,"body":"of time to find somebody that I'm compatible with if that's the"},{"startTime":1210.697,"endTime":1214.245,"body":"process and the journey that takes me on. Takes you? Yeah."},{"startTime":1215.065,"endTime":1218.809,"body":"I thought I wanted that white picket fence when I was younger. I really, I"},{"startTime":1218.817,"endTime":1222.585,"body":"think we all were brainwashed into that. I didn't. Oh, really? Yeah. I"},{"startTime":1222.625,"endTime":1225.473,"body":"never thought about it. Like, I never desired it. Like, I was like, yeah, I"},{"startTime":1225.489,"endTime":1229.187,"body":"guess. But it took like, it takes specific"},{"startTime":1229.251,"endTime":1232.867,"body":"people to be put in my life. Like, obviously not obviously, but I'm talking about"},{"startTime":1232.891,"endTime":1236.587,"body":"a man for me to crave and desire that with them. And now I'm"},{"startTime":1236.611,"endTime":1239.375,"body":"at a place where I am single and I'm like,"},{"startTime":1240.075,"endTime":1243.747,"body":"oh, I do want this because I feel it when I'm alone."},{"startTime":1243.891,"endTime":1247.339,"body":"So now I'm like, oh, I totally want to be a mom. Totally. Okay, so"},{"startTime":1247.347,"endTime":1250.735,"body":"you do want to be a mom. Absolutely. Okay. Absolutely. And"},{"startTime":1251.315,"endTime":1254.307,"body":"if it happen, I mean, if it happens for me, I would love for that"},{"startTime":1254.331,"endTime":1258.071,"body":"more than anything. You know, I hope that I am lucky enough to be able"},{"startTime":1258.103,"endTime":1261.115,"body":"to have that one day. But"},{"startTime":1261.655,"endTime":1265.119,"body":"if I don't know, however life unfolds for me, then"},{"startTime":1265.167,"endTime":1268.951,"body":"cool. But I have also considered too, to be like, well,"},{"startTime":1268.983,"endTime":1272.703,"body":"let's see where life takes me. Am I having a child with somebody or"},{"startTime":1272.759,"endTime":1276.407,"body":"do I eventually get to a place of my life where I'm like,"},{"startTime":1276.551,"endTime":1280.175,"body":"fuck it, I'm not waiting for somebody anymore. I am now going"},{"startTime":1280.215,"endTime":1283.947,"body":"to proceed with doing this for myself, by myself, and take that next"},{"startTime":1283.971,"endTime":1287.787,"body":"step for me. I'm Also, I would 100% consider that. I think it's"},{"startTime":1287.811,"endTime":1291.443,"body":"tough for a woman to do that though, like by herself. Oh, My"},{"startTime":1291.459,"endTime":1294.603,"body":"God. I can't imagine. I don't want to speak for women, but I do think"},{"startTime":1294.619,"endTime":1297.915,"body":"that that would be a very, like. Although a. I'm all for"},{"startTime":1297.955,"endTime":1301.675,"body":"empowering. I'm all for empowering women. I really am. Like, my mom's a single mom."},{"startTime":1301.715,"endTime":1305.547,"body":"I get it. Like, but she had a very hard time. Yeah. My"},{"startTime":1305.571,"endTime":1309.347,"body":"mom too. Difficult. Yeah, definitely. It's. It's a"},{"startTime":1309.371,"endTime":1312.875,"body":"lot. Yeah, it's a lot. On two people doing it together."},{"startTime":1312.995,"endTime":1315.535,"body":"So for a single person to do that by themselves."},{"startTime":1317.635,"endTime":1321.171,"body":"But I do think about, like, what I have to offer to be able to,"},{"startTime":1321.203,"endTime":1324.947,"body":"like, create a human. I want to create a human. Do you know"},{"startTime":1325.011,"endTime":1328.615,"body":"how badass my child would be? Will be? Not would be. Will be."},{"startTime":1329.035,"endTime":1332.135,"body":"Come on. So I have. I have two other kids."},{"startTime":1333.315,"endTime":1337.031,"body":"I have two of my friends. I don't think they"},{"startTime":1337.103,"endTime":1340.831,"body":"announced it yet, so I'm not gonna say names, but they got"},{"startTime":1340.863,"endTime":1344.623,"body":"married. Congratulations. Anyway. Yeah, there you go. They got married a couple years ago,"},{"startTime":1344.799,"endTime":1347.999,"body":"and I've stayed in touch with them, and I see them anytime they're in town,"},{"startTime":1348.047,"endTime":1351.647,"body":"and they're just awesome. They're just good people. Yeah. And one of my"},{"startTime":1351.671,"endTime":1355.439,"body":"buddies from, I mean, high school. Yeah. When I was 16, we were"},{"startTime":1355.487,"endTime":1359.103,"body":"friends, so they didn't want"},{"startTime":1359.159,"endTime":1362.941,"body":"kids originally. And then all of a sudden, she said, they decide"},{"startTime":1362.973,"endTime":1365.941,"body":"that they want kids. So this summer, they were saying, no, no, no, we're trying"},{"startTime":1366.013,"endTime":1368.957,"body":"now, and this and that, blah, blah. And they're making jokes about it like, can't"},{"startTime":1368.981,"endTime":1372.637,"body":"keep his hands off me. Like, it's awesome. I'm like, yo, it's great. I love"},{"startTime":1372.661,"endTime":1376.381,"body":"that. And then I was the first one that they called and they"},{"startTime":1376.413,"endTime":1380.109,"body":"said, we're pregnant. And I was like, oh, that's awesome. So now"},{"startTime":1380.197,"endTime":1383.917,"body":"I get, like, their little updates of them at the doctor with, like,"},{"startTime":1384.021,"endTime":1387.533,"body":"my buddy. I gotta share this with somebody. My buddy labeled arms for me. I"},{"startTime":1387.549,"endTime":1391.397,"body":"go, baby. He pointed to it. I go, yeah, I know which one the baby"},{"startTime":1391.421,"endTime":1395.169,"body":"is. And the big ultrasound of one of the little nugget in the middle."},{"startTime":1395.217,"endTime":1398.145,"body":"I know that's the baby. I love that. I didn't think it was a Cheeto"},{"startTime":1398.305,"endTime":1402.073,"body":"exactly. So it's just nice. I think that's sweet. I"},{"startTime":1402.089,"endTime":1405.577,"body":"think at our primal basis, we all do yearn for"},{"startTime":1405.601,"endTime":1409.285,"body":"that. But unfortunately, the paperwork"},{"startTime":1409.865,"endTime":1413.441,"body":"and the legal obligation that has become marriage,"},{"startTime":1413.633,"endTime":1417.081,"body":"I think that has gotten in the way of a lot of people"},{"startTime":1417.193,"endTime":1420.739,"body":"being excited to find somebody because they're worried about one another"},{"startTime":1420.787,"endTime":1424.315,"body":"ripping each other apart later in life. Well, that's. That's the thing too,"},{"startTime":1424.395,"endTime":1428.227,"body":"right? Like, you see so many relationships start"},{"startTime":1428.251,"endTime":1431.931,"body":"to drift because of kids kind of creating"},{"startTime":1431.963,"endTime":1435.603,"body":"this wedge between the couple. And it happens with everybody because now it's not"},{"startTime":1435.619,"endTime":1439.291,"body":"about you guys, it's about them. But it's about meeting in the middle and"},{"startTime":1439.323,"endTime":1442.851,"body":"making sure you're still prioritizing yourself because that's also"},{"startTime":1443.003,"endTime":1446.415,"body":"number one. And then prioritizing the marriage or"},{"startTime":1446.455,"endTime":1450.119,"body":"the relationship. It's a lot. It's a lot, a"},{"startTime":1450.127,"endTime":1453.383,"body":"lot. But you sign up for it. So it's like you do sign up for"},{"startTime":1453.399,"endTime":1456.675,"body":"it. I mean, sometimes. Sometimes it's accidental. Sign up. Yeah."},{"startTime":1457.095,"endTime":1460.743,"body":"Sometimes the signup isn't intentional. This is true. You didn't dot the T's, or you"},{"startTime":1460.759,"endTime":1463.915,"body":"didn't slash the T's, dot the I's. Yeah, this is true. Yeah."},{"startTime":1464.575,"endTime":1468.007,"body":"You know, my buddy and I were talking the other day and we were"},{"startTime":1468.151,"endTime":1471.407,"body":"discussing life and just being"},{"startTime":1471.471,"endTime":1475.213,"body":"tired during the day. And you sleep a whole night, but you"},{"startTime":1475.229,"endTime":1478.397,"body":"still wake up tired the next. Morning, wake up to go right back to bed."},{"startTime":1478.541,"endTime":1481.925,"body":"Yeah. And we were talking about. And you know, it's not even like a depressive"},{"startTime":1482.005,"endTime":1485.837,"body":"state or anything like that. It's just a monotonous type of"},{"startTime":1485.861,"endTime":1489.589,"body":"a situation where it's like, oh, God. So I'll look at. I mean,"},{"startTime":1489.677,"endTime":1492.869,"body":"fuck, it's Thursday again. Like, that's crazy."},{"startTime":1493.037,"endTime":1496.341,"body":"Insane. And then we're going to blink and it'll be Monday. And you're just"},{"startTime":1496.493,"endTime":1500.239,"body":"20, 25. Yeah. When the fuck. Yeah. Did that"},{"startTime":1500.287,"endTime":1503.967,"body":"happen? Yeah. Crazy. So, you know,"},{"startTime":1504.151,"endTime":1507.639,"body":"we were trying to remember a time when"},{"startTime":1507.807,"endTime":1511.607,"body":"we didn't have these feelings. Yeah. And truthfully, it was when we were"},{"startTime":1511.631,"endTime":1514.711,"body":"younger. And I came to the realization and I told him, I said,"},{"startTime":1514.823,"endTime":1518.639,"body":"dude, life's different now. I was like,"},{"startTime":1518.687,"endTime":1522.271,"body":"we have so much more on our shoulders. And when we were"},{"startTime":1522.303,"endTime":1526.111,"body":"younger, we didn't realize what our parents were going through and why they were cranky"},{"startTime":1526.143,"endTime":1529.143,"body":"some days and this and that. We didn't understand it. We just thought, oh, mom's"},{"startTime":1529.159,"endTime":1532.851,"body":"in a bad mood. Oh, whatever. Like, oh, okay, whatever. Life's great. Yeah,"},{"startTime":1532.883,"endTime":1536.019,"body":"life's great. Why are you so mad? Just all these different things."},{"startTime":1536.147,"endTime":1539.095,"body":"But now"},{"startTime":1539.395,"endTime":1542.827,"body":"having physical activity needs every"},{"startTime":1542.851,"endTime":1546.107,"body":"day. Intimacy and partner needs. If you're in a"},{"startTime":1546.131,"endTime":1549.979,"body":"relationship, kids, pets, bills, work, all of"},{"startTime":1549.987,"endTime":1553.467,"body":"it. All this stuff. Keeping up with social media for your business."},{"startTime":1553.651,"endTime":1557.293,"body":"All of these things that we have to do in a single day. And"},{"startTime":1557.309,"endTime":1561.157,"body":"eat and eat and breathe. And drink your water. And drink your water."},{"startTime":1561.221,"endTime":1564.893,"body":"I know. And track all these things. Yeah. Our brains are"},{"startTime":1564.909,"endTime":1568.461,"body":"just constantly going. Especially when you're living in somewhere like where we"},{"startTime":1568.493,"endTime":1571.949,"body":"live. Yeah. New York is just go, go, go,"},{"startTime":1571.997,"endTime":1575.621,"body":"24, seven. Which two things I've implemented recently"},{"startTime":1575.813,"endTime":1579.085,"body":"were like, on a rest day, because I work from"},{"startTime":1579.125,"endTime":1582.917,"body":"home and I get that luxury of literally"},{"startTime":1583.021,"endTime":1586.567,"body":"starting whenever I want. I start pretty much the second I wake up."},{"startTime":1586.671,"endTime":1590.071,"body":"Typically, if it's a rest day, because the first thing I do is"},{"startTime":1590.143,"endTime":1593.959,"body":"train, if that's on"},{"startTime":1593.967,"endTime":1596.943,"body":"the agenda for the day. But now,"},{"startTime":1597.119,"endTime":1600.695,"body":"instead, if I can allow for this, I"},{"startTime":1600.735,"endTime":1604.287,"body":"will not set my alarm and I will wake up naturally at like"},{"speaker":"6, 6","startTime":1604.311,"endTime":1607.727,"body":"30 anyway. If I'm lucky, I get to sleep in until 7, but that's"},{"speaker":"6, 6","startTime":1607.751,"endTime":1611.431,"body":"very rare. And I slow down and I just make"},{"speaker":"6, 6","startTime":1611.463,"endTime":1615.215,"body":"myself my coffee. I have my water and I chill and I"},{"speaker":"6, 6","startTime":1615.375,"endTime":1618.755,"body":"force myself right now not to open up my computer."},{"speaker":"6, 6","startTime":1619.055,"endTime":1622.375,"body":"It's for. It's so tough. But, like, I've been implementing that now"},{"speaker":"6, 6","startTime":1622.415,"endTime":1626.255,"body":"for a few weeks and it's been like, taking me down. I'm like,"},{"speaker":"6, 6","startTime":1626.295,"endTime":1630.055,"body":"oh, okay. I think I'm chilling out a little bit. You feel less anxious? 100%."},{"speaker":"6, 6","startTime":1630.135,"endTime":1633.663,"body":"Yeah. I feel less anxious when I'm not. When I find. When I don't scroll"},{"speaker":"6, 6","startTime":1633.719,"endTime":1637.465,"body":"through reels for a couple of days. Yes. I feel super at peace. Yep."},{"speaker":"6, 6","startTime":1637.505,"endTime":1640.905,"body":"So then another thing I did was I took all of my notifications off for"},{"speaker":"6, 6","startTime":1640.945,"endTime":1644.425,"body":"Instagram. Well, any social media platform. I really only use"},{"speaker":"6, 6","startTime":1644.585,"endTime":1648.145,"body":"Instagram, but I don't have any notifications pop"},{"speaker":"6, 6","startTime":1648.185,"endTime":1651.929,"body":"up. Whereas, like, before, I would have, I don't know,"},{"speaker":"6, 6","startTime":1651.977,"endTime":1655.697,"body":"something come up. I think, like, maybe messages only. Because all day, if that"},{"speaker":"6, 6","startTime":1655.721,"endTime":1659.105,"body":"was going on for likes and shit like that, It's a lot. It's a lot."},{"speaker":"6, 6","startTime":1659.145,"endTime":1662.265,"body":"It's a lot. And with the amount of reels that you send, you know, your"},{"speaker":"6, 6","startTime":1662.305,"endTime":1665.737,"body":"friends and your family back and forth, because that's like a form of communication"},{"speaker":"6, 6","startTime":1665.801,"endTime":1669.557,"body":"nowadays, which is crazy. Checking in. It's wild. Here's"},{"speaker":"6, 6","startTime":1669.581,"endTime":1672.893,"body":"this funny thing. I was thinking of you. Oh, yeah? I was like, oh. You"},{"speaker":"6, 6","startTime":1672.909,"endTime":1676.677,"body":"were like, okay, yeah,"},{"speaker":"6, 6","startTime":1676.701,"endTime":1680.437,"body":"yeah, exactly. But I"},{"speaker":"6, 6","startTime":1680.461,"endTime":1684.197,"body":"took that off and I was like, I'm off my phone so much more"},{"speaker":"6, 6","startTime":1684.221,"endTime":1688.053,"body":"and it feels so good. It's the best thing I did for myself recently. So"},{"speaker":"6, 6","startTime":1688.069,"endTime":1690.829,"body":"one of the things that I did a while ago, and I haven't used it"},{"speaker":"6, 6","startTime":1690.877,"endTime":1694.719,"body":"as much, which I have to get back to, is I have"},{"speaker":"6, 6","startTime":1694.727,"endTime":1698.495,"body":"a burner phone. So that is a couple"},{"speaker":"6, 6","startTime":1698.535,"endTime":1702.007,"body":"of select, very close friends. I love that. And my mom and my"},{"speaker":"6, 6","startTime":1702.031,"endTime":1705.655,"body":"immediate family, I love that. That's it. There is no social media on that phone."},{"speaker":"6, 6","startTime":1705.735,"endTime":1709.471,"body":"Just said this to somebody. I go, I need to invest into"},{"speaker":"6, 6","startTime":1709.583,"endTime":1713.239,"body":"a Work phone or something. I made it an Android phone. It's fucking awesome."},{"speaker":"6, 6","startTime":1713.287,"endTime":1716.823,"body":"It's the Samsung Galaxy S20. Brilliant. I love that. And I feel like this is"},{"speaker":"6, 6","startTime":1716.839,"endTime":1719.975,"body":"my sign. Yeah, this is your sign. Seriously. So truthfully, what I'll do is after"},{"speaker":"6, 6","startTime":1720.015,"endTime":1723.795,"body":"I'm just like, I've had enough of this. I'll turn it off. Because the problem"},{"speaker":"6, 6","startTime":1723.835,"endTime":1727.291,"body":"is, like, my iPad dings this. Even when this is off, everything dings."},{"speaker":"6, 6","startTime":1727.443,"endTime":1731.211,"body":"Yeah. So I'll turn this phone off. I'll"},{"speaker":"6, 6","startTime":1731.243,"endTime":1735.075,"body":"make sure my laptop's off or it's in a deep focus mode where"},{"speaker":"6, 6","startTime":1735.115,"endTime":1738.955,"body":"no notifications come through or whatnot. And I'll use that phone."},{"speaker":"6, 6","startTime":1739.075,"endTime":1742.771,"body":"And like I said, there's no social media on it. It's just I still"},{"speaker":"6, 6","startTime":1742.803,"endTime":1745.179,"body":"feel like I'm connected to the Internet and I can go to websites and I"},{"speaker":"6, 6","startTime":1745.187,"endTime":1747.811,"body":"can look things up or I can, you know, if I want to go on"},{"speaker":"6, 6","startTime":1747.843,"endTime":1750.959,"body":"Reddit, like, that's the most social media I'll have on there. I had X on"},{"speaker":"6, 6","startTime":1750.967,"endTime":1752.927,"body":"there for a little while, but then I just found I was scrolling on X."},{"speaker":"6, 6","startTime":1752.951,"endTime":1755.823,"body":"So I said, okay, take this off. Yeah. And I just want to be able"},{"speaker":"6, 6","startTime":1755.839,"endTime":1759.639,"body":"to just tell my mom, like, hey, other phones off. I'm going to"},{"speaker":"6, 6","startTime":1759.647,"endTime":1762.407,"body":"Jiu Jitsu. I have the other phone with me and I do that often. Yeah."},{"speaker":"6, 6","startTime":1762.431,"endTime":1764.951,"body":"I'll post that. I go to Jiu Jitsu and I'll turn the other. That phone"},{"speaker":"6, 6","startTime":1764.983,"endTime":1768.639,"body":"off. Goodbye. Love that. But then I come back, I'll turn that phone on to"},{"speaker":"6, 6","startTime":1768.647,"endTime":1772.399,"body":"see if there's any work messages and then just get blasted with just DMS"},{"speaker":"6, 6","startTime":1772.487,"endTime":1776.085,"body":"messages, calls, and you're just like, oh, okay. I know."},{"speaker":"6, 6","startTime":1776.205,"endTime":1779.533,"body":"It's so overstimulating. It is. It's a lot. It's a lot. It's a lot to"},{"speaker":"6, 6","startTime":1779.549,"endTime":1783.061,"body":"just keep up in a digital world. I have"},{"speaker":"6, 6","startTime":1783.133,"endTime":1786.613,"body":"envy. And I'm sure it's a grass is greener situation because there's"},{"speaker":"6, 6","startTime":1786.629,"endTime":1790.205,"body":"always that thought. Sure. But I have envy of, like,"},{"speaker":"6, 6","startTime":1790.365,"endTime":1794.061,"body":"middle of nowhere farmers. Yeah. It's a weird primal"},{"speaker":"6, 6","startTime":1794.133,"endTime":1797.821,"body":"drive where you have that, fuck, you can make money without just"},{"speaker":"6, 6","startTime":1797.853,"endTime":1801.581,"body":"being online all the time. Yeah. It must be so quiet."},{"speaker":"6, 6","startTime":1801.693,"endTime":1805.429,"body":"I know. It's crazy. Yeah. It must be so quiet to not hear, you"},{"speaker":"6, 6","startTime":1805.437,"endTime":1809.197,"body":"know? Perfect example. Think about when we were younger and we had our"},{"speaker":"6, 6","startTime":1809.221,"endTime":1812.765,"body":"first phones, how excited we were whenever we got a message."},{"speaker":"6, 6","startTime":1812.925,"endTime":1816.741,"body":"We had our personalized voicemails with a song or"},{"speaker":"6, 6","startTime":1816.773,"endTime":1820.589,"body":"something. Oh, my God. Everybody had their own text tone. So you knew who messaged"},{"speaker":"6, 6","startTime":1820.637,"endTime":1824.429,"body":"you. You were just amped now. Oh, God, this phone is on"},{"speaker":"6, 6","startTime":1824.477,"endTime":1828.261,"body":"silent. Do not stare 24 7. I know. We're paying top dollar."},{"speaker":"6, 6","startTime":1828.333,"endTime":1831.959,"body":"Why are you getting through to me? Why do I see your notification? I know,"},{"speaker":"6, 6","startTime":1832.047,"endTime":1834.807,"body":"I know. And then when I'm in bed and I forget to put it on"},{"speaker":"6, 6","startTime":1834.831,"endTime":1838.663,"body":"or something, which is weird, I'll see, like, my light go off or I'll"},{"speaker":"6, 6","startTime":1838.679,"endTime":1842.515,"body":"get like, the alert. And then I'm like, hey, Siri,"},{"speaker":"6, 6","startTime":1842.895,"endTime":1846.511,"body":"put Do not disturb on. I get, like, pissed. Siri, shut them"},{"speaker":"6, 6","startTime":1846.543,"endTime":1848.395,"body":"up. Shut them the hell up."},{"speaker":"6, 6","startTime":1850.415,"endTime":1853.991,"body":"It's so true. I show you. I mean, it's."},{"speaker":"6, 6","startTime":1854.023,"endTime":1857.655,"body":"Listen, I didn't want double iPhones. It's snappy"},{"speaker":"6, 6","startTime":1857.775,"endTime":1861.439,"body":"and it's nice. This is nice. Take pictures or anything on this."},{"speaker":"6, 6","startTime":1861.487,"endTime":1865.231,"body":"Yeah, it's got like. Isn't the camera insane on this? Insane. Oh, yeah. Wait,"},{"speaker":"6, 6","startTime":1865.263,"endTime":1868.671,"body":"this is a really nice phone. It's very nice. And then it's got the stylus"},{"speaker":"6, 6","startTime":1868.703,"endTime":1871.703,"body":"at the bottom. Wait, hold on. It's got the stylus. Weird question. No, Samsung, send"},{"speaker":"6, 6","startTime":1871.719,"endTime":1874.755,"body":"the check. What the hell? Podcast Francesca, 2pm See,"},{"speaker":"6, 6","startTime":1875.815,"endTime":1879.231,"body":"look. How much do you pay for this burner phone? A little"},{"speaker":"6, 6","startTime":1879.263,"endTime":1882.671,"body":"stylus. Wow. Yeah. What do you do with that? You can write things,"},{"speaker":"6, 6","startTime":1882.783,"endTime":1885.847,"body":"circle things. Could wave it around and do"},{"speaker":"6, 6","startTime":1885.871,"endTime":1889.391,"body":"witchcraft. So I bought this. I bought"},{"speaker":"6, 6","startTime":1889.423,"endTime":1892.823,"body":"this unlocked so I could use it with any service, any carrier,"},{"speaker":"6, 6","startTime":1892.879,"endTime":1896.623,"body":"anything. And the cool thing is I"},{"speaker":"6, 6","startTime":1896.639,"endTime":1899.591,"body":"didn't want to put it on Verizon because I have Verizon for that phone. Okay."},{"speaker":"6, 6","startTime":1899.663,"endTime":1903.127,"body":"I wound up just doing Google Fi. So Google Fi uses T Mobile's"},{"speaker":"6, 6","startTime":1903.151,"endTime":1906.175,"body":"network and it's actually really good. And it's just 50 bucks a month, no contract."},{"speaker":"6, 6","startTime":1906.255,"endTime":1909.991,"body":"Wow. You can cancel whenever. Unlimited data. Unlimited everything. Even when you international car"},{"speaker":"6, 6","startTime":1910.023,"endTime":1913.305,"body":"wash. Yeah. Even when you international travel."},{"speaker":"6, 6","startTime":1913.495,"endTime":1917.221,"body":"Nice. So. Wow. I thought that was a good little investment."},{"speaker":"6, 6","startTime":1917.293,"endTime":1920.349,"body":"Truthfully, I like that. You know, it's sometimes I'm just like, oh, I haven't used"},{"speaker":"6, 6","startTime":1920.357,"endTime":1923.269,"body":"the phone that much this month. And yeah, I'm like, oh, 50 bucks again, whatever."},{"speaker":"6, 6","startTime":1923.317,"endTime":1926.541,"body":"But yeah. Yeah, in the grand scheme of things, it's nice to be able to."},{"speaker":"6, 6","startTime":1926.573,"endTime":1930.261,"body":"You have the $50 to use. It's not like you're like punching pennies here. Yeah."},{"speaker":"6, 6","startTime":1930.333,"endTime":1934.109,"body":"Where I can understand somebody else was having, like, difficulty with that. But by the"},{"speaker":"6, 6","startTime":1934.117,"endTime":1937.813,"body":"way, a hundred dollars for recreational classes for gymnastics"},{"speaker":"6, 6","startTime":1937.949,"endTime":1941.637,"body":"a month. $100? I guess that's just for a drop in class. Okay. I was"},{"speaker":"6, 6","startTime":1941.661,"endTime":1945.421,"body":"gonna say. I was like, there's no fucking way. 250 to $500 for competitive gymnastics"},{"speaker":"6, 6","startTime":1945.453,"endTime":1948.957,"body":"a month. That's fair for the memberships. Yeah, exactly. You think it was like 500."},{"speaker":"6, 6","startTime":1949.101,"endTime":1952.861,"body":"I mean, at the time probably, it was probably like 250 or"},{"speaker":"6, 6","startTime":1952.893,"endTime":1956.581,"body":"something. But that was essentially like 500 then, you know, I'm"},{"speaker":"6, 6","startTime":1956.613,"endTime":1960.141,"body":"saying like the dollar. Point competitive classes could be 2 to 400 per month, depending"},{"speaker":"6, 6","startTime":1960.173,"endTime":1963.305,"body":"on the athlete's level and training volume. Exactly."},{"speaker":"6, 6","startTime":1964.175,"endTime":1967.951,"body":"Yeah, that makes sense. I was waiting for that answer. Yeah,"},{"speaker":"6, 6","startTime":1967.983,"endTime":1970.183,"body":"yeah. I had it the whole time. And I was like, we just started. Trailing"},{"speaker":"6, 6","startTime":1970.199,"endTime":1972.239,"body":"off, getting back to that. All of a sudden we talked about kids and we"},{"speaker":"6, 6","startTime":1972.247,"endTime":1976.079,"body":"were like, that was it. So now let me ask, let"},{"speaker":"6, 6","startTime":1976.087,"endTime":1979.767,"body":"me get back to you. So transitioning from gymnastics, you didn't want to do that"},{"speaker":"6, 6","startTime":1979.791,"endTime":1983.399,"body":"anymore. Did you stay active gym wise and then you"},{"speaker":"6, 6","startTime":1983.447,"endTime":1986.911,"body":"fell in love with CrossFit or was it just. Yeah, I"},{"speaker":"6, 6","startTime":1986.983,"endTime":1990.423,"body":"literally. Was it bodybuilding type gym or did you stay to more"},{"speaker":"6, 6","startTime":1990.439,"endTime":1993.919,"body":"calisthenics because of the gymnastics? No, it was more bodybuilding. But like it"},{"speaker":"6, 6","startTime":1993.927,"endTime":1996.925,"body":"was. I didn't know what the fuck I was doing. It was like, oh, these"},{"speaker":"6, 6","startTime":1996.965,"endTime":2000.605,"body":"machines. Okay, let me read the machine. Okay, cool. I'll do 15"},{"speaker":"6, 6","startTime":2000.645,"endTime":2003.989,"body":"reps. Move on. Because like back then it was like everything was kind of in"},{"speaker":"6, 6","startTime":2003.997,"endTime":2007.565,"body":"order and I would hit every single machine and do like a few"},{"speaker":"6, 6","startTime":2007.605,"endTime":2011.453,"body":"sets on each machine and move on. I didn't know what I was doing. I"},{"speaker":"6, 6","startTime":2011.469,"endTime":2015.261,"body":"was doing something. And that is what helped me develop into what I got"},{"speaker":"6, 6","startTime":2015.293,"endTime":2019.037,"body":"into. So, yeah, that happened. And"},{"speaker":"6, 6","startTime":2019.061,"endTime":2022.405,"body":"it's funny, fun fact. This was at New York Sports Club. That was my first"},{"speaker":"6, 6","startTime":2022.445,"endTime":2026.187,"body":"gym membership and in Garden City. And I"},{"speaker":"6, 6","startTime":2026.211,"endTime":2027.803,"body":"told my mom, I was like, I want to do this, I want to go"},{"speaker":"6, 6","startTime":2027.819,"endTime":2030.515,"body":"there, I need a gym membership. And she's like, okay, then you pay for it."},{"speaker":"6, 6","startTime":2030.555,"endTime":2034.323,"body":"Because I've paid for everything that I wanted. Cell phone. I"},{"speaker":"6, 6","startTime":2034.339,"endTime":2036.795,"body":"don't think I ever had a beeper, but my sister had a beeper. And I"},{"speaker":"6, 6","startTime":2036.795,"endTime":2039.203,"body":"was like, I want the beeper. And then a cell phone came out. I was"},{"speaker":"6, 6","startTime":2039.219,"endTime":2042.987,"body":"like, I want the cell phone. Sidekick. T Mobile Sidekick. No, I"},{"speaker":"6, 6","startTime":2043.051,"endTime":2046.267,"body":"didn't have one either. Yeah, no, I didn't. Or boost or did you have the"},{"speaker":"6, 6","startTime":2046.291,"endTime":2049.923,"body":"Nextels Chirchirp? Yeah, I didn't have a chirp. I didn't have one. I did have"},{"speaker":"6, 6","startTime":2049.939,"endTime":2053.717,"body":"one of those. Oh my God. That Joe, that would beat this"},{"speaker":"6, 6","startTime":2053.741,"endTime":2057.533,"body":"type of any day to be able to radio talk to somebody real quick."},{"speaker":"6, 6","startTime":2057.709,"endTime":2060.549,"body":"No, but now he'd be like, get away from me. Like, oh my God. How"},{"speaker":"6, 6","startTime":2060.557,"endTime":2064.109,"body":"do you know this number? So funny. Extended"},{"speaker":"6, 6","startTime":2064.157,"endTime":2067.381,"body":"car. The warranties for the extended cars, they'd be hitting you up"},{"speaker":"6, 6","startTime":2067.493,"endTime":2071.101,"body":"100%. Did you get your warranty? No. And you get this walkie"},{"speaker":"6, 6","startTime":2071.133,"endTime":2073.825,"body":"talkie. I know, exactly. Promotions and everything."},{"speaker":"6, 6","startTime":2075.365,"endTime":2079.165,"body":"So went to New York Sports Club, and then that is where Jamal was"},{"speaker":"6, 6","startTime":2079.205,"endTime":2083.023,"body":"working. J Money. Yeah. And my girlfriends and I"},{"speaker":"6, 6","startTime":2083.039,"endTime":2086.623,"body":"were like, we had the biggest crush on Jamal."},{"speaker":"6, 6","startTime":2086.719,"endTime":2090.015,"body":"The last time I had seen him was literally when I was in high school."},{"speaker":"6, 6","startTime":2090.055,"endTime":2093.519,"body":"Did he have the Afro? No. He looked exactly the way he does right now."},{"speaker":"6, 6","startTime":2093.567,"endTime":2097.287,"body":"Oh, my God. So when I went to Bev's, I was on the stairs one"},{"speaker":"6, 6","startTime":2097.311,"endTime":2100.607,"body":"day, and it just hit me. I was like, oh, my God. Because every time"},{"speaker":"6, 6","startTime":2100.631,"endTime":2104.055,"body":"I would see him, I'd be like, he looks so familiar. Like, who is he?"},{"speaker":"6, 6","startTime":2104.095,"endTime":2106.655,"body":"And then it hit me, and I was like, I got to tell him. I"},{"speaker":"6, 6","startTime":2106.695,"endTime":2110.327,"body":"got to tell him, like, you were the man that I had the crush, like,"},{"speaker":"6, 6","startTime":2110.351,"endTime":2114.039,"body":"the biggest crush on as a little girl. Oh, my God, it was"},{"speaker":"6, 6","startTime":2114.087,"endTime":2116.751,"body":"so funny. And I told him that you gotta. Ask him for the. You gotta"},{"speaker":"6, 6","startTime":2116.783,"endTime":2120.247,"body":"see the Afro pic. Oh, my God. The Afro pic was wild. That's"},{"speaker":"6, 6","startTime":2120.271,"endTime":2123.631,"body":"hysterical. It was awesome. Yeah. I told him, and he was like, it's my birthday,"},{"speaker":"6, 6","startTime":2123.663,"endTime":2126.863,"body":"too. I was like, well, happy birthday. Yeah. Yeah. I had a crush on you"},{"speaker":"6, 6","startTime":2126.879,"endTime":2130.595,"body":"when I was in, like, ninth grade. There we go. That lasted all high school,"},{"speaker":"6, 6","startTime":2131.135,"endTime":2134.911,"body":"but, yeah. So it went from training every"},{"speaker":"6, 6","startTime":2134.943,"endTime":2138.495,"body":"day. And I was, like, very unhealthy. Like, I have to go"},{"speaker":"6, 6","startTime":2138.575,"endTime":2142.311,"body":"before school. I have to go after school. I'm gonna not eat anything all"},{"speaker":"6, 6","startTime":2142.343,"endTime":2145.505,"body":"day. Like, it was. You remember how we were"},{"speaker":"6, 6","startTime":2145.545,"endTime":2149.257,"body":"brainwashed? Especially as women, little girls, you have to"},{"speaker":"6, 6","startTime":2149.281,"endTime":2152.841,"body":"be skinny. Your collarbones have to pop out. God forbid your thighs"},{"speaker":"6, 6","startTime":2152.873,"endTime":2156.593,"body":"fucking touch. Right. Like, I never wanted. I always wanted a"},{"speaker":"6, 6","startTime":2156.609,"endTime":2159.953,"body":"thigh gap. To have the debate. Is that what that means? I don't know what"},{"speaker":"6, 6","startTime":2159.969,"endTime":2163.057,"body":"the debate is. The whole thing was back then. I don't know if it's still"},{"speaker":"6, 6","startTime":2163.081,"endTime":2166.801,"body":"a thing now because I don't live that world. But it was like,"},{"speaker":"6, 6","startTime":2166.913,"endTime":2170.695,"body":"you needed to be skinny to the point where it was, like, pretty and"},{"speaker":"6, 6","startTime":2170.735,"endTime":2174.487,"body":"sexy and feminine to have a gap between your thighs."},{"speaker":"6, 6","startTime":2174.671,"endTime":2178.503,"body":"Oh. So just to see through. Yeah. So that you didn't have the meat or"},{"speaker":"6, 6","startTime":2178.519,"endTime":2182.127,"body":"the muscle touching. Oh. Which I don't. I mean, that's not"},{"speaker":"6, 6","startTime":2182.151,"endTime":2185.351,"body":"happening. One time it happened to me since I was a little girl was when"},{"speaker":"6, 6","startTime":2185.383,"endTime":2189.087,"body":"I was in prep last year. And I remember being like, I can wear shorts"},{"speaker":"6, 6","startTime":2189.111,"endTime":2192.655,"body":"and my thighs aren't touching anymore. I was mortified because I was so"},{"speaker":"6, 6","startTime":2192.695,"endTime":2196.007,"body":"tiny. But then this year, I was like, yeah, I've put on enough muscle where"},{"speaker":"6, 6","startTime":2196.031,"endTime":2199.793,"body":"my legs are still touching. But, yeah, that"},{"speaker":"6, 6","startTime":2199.809,"endTime":2203.561,"body":"was the Thing. And then from going to the gym, I started to like,"},{"speaker":"6, 6","startTime":2203.593,"endTime":2207.401,"body":"obviously learn things. And then I became educated within"},{"speaker":"6, 6","startTime":2207.433,"endTime":2211.205,"body":"it. And where were you getting your information back then? Bodybuilding.com."},{"speaker":"6, 6","startTime":2211.625,"endTime":2214.889,"body":"Oh, nation. Yes. Geez. Yeah."},{"speaker":"6, 6","startTime":2214.977,"endTime":2217.725,"body":"Huh. Anything? We had all those resources."},{"speaker":"6, 6","startTime":2219.065,"endTime":2221.833,"body":"I mean, this is what year now for you? Because you're only a couple years"},{"speaker":"6, 6","startTime":2221.849,"endTime":2225.467,"body":"older than me. Two years, right? Yeah, I'm"},{"speaker":"6, 6","startTime":2225.491,"endTime":2228.819,"body":"33. 91. What? What, what,"},{"speaker":"6, 6","startTime":2228.867,"endTime":2230.495,"body":"what? So"},{"speaker":"6, 6","startTime":2233.115,"endTime":2236.707,"body":"I started when I was in ninth grade. Yeah. Okay. So whenever that"},{"speaker":"6, 6","startTime":2236.731,"endTime":2240.203,"body":"was. And then. Cause I found John Meadows when I"},{"speaker":"6, 6","startTime":2240.219,"endTime":2243.459,"body":"was. I found John and Elite"},{"speaker":"6, 6","startTime":2243.507,"endTime":2247.175,"body":"FTS and all those guys. I found those"},{"speaker":"6, 6","startTime":2248.275,"endTime":2251.375,"body":"periodicals, like what they were writing the articles and whatnot."},{"speaker":"6, 6","startTime":2252.295,"endTime":2255.595,"body":"It's gotta be like 2013."},{"speaker":"6, 6","startTime":2255.975,"endTime":2259.599,"body":"Yeah, it's like when I started diving into that world. Heavy. Yeah. Before then it"},{"speaker":"6, 6","startTime":2259.607,"endTime":2263.407,"body":"was reading All Muscular Development. Yeah. It was sneaking out of school and"},{"speaker":"6, 6","startTime":2263.431,"endTime":2267.127,"body":"going to gnc. Yeah. To buy. I worked at a vitamin shop. Oh, did you?"},{"speaker":"6, 6","startTime":2267.191,"endTime":2270.927,"body":"Yeah, like in my early 20s. But yeah, muscle tech."},{"speaker":"6, 6","startTime":2271.071,"endTime":2274.767,"body":"I bought a ton of muscle tech. Oh my God. Anabolic Halo. They had"},{"speaker":"6, 6","startTime":2274.791,"endTime":2277.431,"body":"that powder. I don't even know what the. It did. We bought it anyway. Jack"},{"speaker":"6, 6","startTime":2277.463,"endTime":2281.155,"body":"3D. Yes. The original formula. Yes. Oh my gosh."},{"speaker":"6, 6","startTime":2281.235,"endTime":2284.667,"body":"My brain or Oxy Elite, do you remember that fat burner?"},{"speaker":"6, 6","startTime":2284.731,"endTime":2288.451,"body":"Yep. Yeah. How I'm alive. I don't know what"},{"speaker":"6, 6","startTime":2288.483,"endTime":2291.415,"body":"I used to. Take every fat burner. I used to take"},{"speaker":"6, 6","startTime":2292.995,"endTime":2296.427,"body":"Hydroxy cut. Yep. Yeah. Yep, There it is. Yeah."},{"speaker":"6, 6","startTime":2296.571,"endTime":2300.163,"body":"Dude, that was. I like the little bead. I like the little beads in"},{"speaker":"6, 6","startTime":2300.179,"endTime":2303.171,"body":"it. Oh, the little"},{"speaker":"6, 6","startTime":2303.243,"endTime":2306.611,"body":"beads. They had those with, I think"},{"speaker":"6, 6","startTime":2306.643,"endTime":2310.267,"body":"axially too. They were. Unless they were just purple and white or something like"},{"speaker":"6, 6","startTime":2310.291,"endTime":2313.455,"body":"that. Oh, they got boring. They only made them red now."},{"speaker":"6, 6","startTime":2314.275,"endTime":2317.375,"body":"No wonder your. No wonder your company's failing."},{"speaker":"6, 6","startTime":2317.915,"endTime":2320.955,"body":"Go back to the originals. Give us back the beads. Give us the"},{"speaker":"6, 6","startTime":2320.995,"endTime":2324.691,"body":"beads. That's hysterical."},{"speaker":"6, 6","startTime":2324.803,"endTime":2328.627,"body":"Yeah. I used to sneak out with a buddy of mine, Albert. Shouts to Albert"},{"speaker":"6, 6","startTime":2328.651,"endTime":2332.395,"body":"if you listen. We used to run to gnc, like"},{"speaker":"6, 6","startTime":2332.515,"endTime":2335.895,"body":"between periods. We just buy shit. Did you used to drink the little red"},{"speaker":"6, 6","startTime":2335.935,"endTime":2339.527,"body":"lines? No, never drank the red lines. I was chubby. I was. I was"},{"speaker":"6, 6","startTime":2339.551,"endTime":2343.063,"body":"buying. I was buying fat burners and any product that I thought would help me"},{"speaker":"6, 6","startTime":2343.079,"endTime":2346.583,"body":"build muscle. Yeah. And I was just popping them. Yeah."},{"speaker":"6, 6","startTime":2346.719,"endTime":2350.471,"body":"Didn't have any idea of like. I know having part. I was that having"},{"speaker":"6, 6","startTime":2350.503,"endTime":2354.247,"body":"heart palpitations. Like we had no idea. Like I was that person too. Giving you"},{"speaker":"6, 6","startTime":2354.271,"endTime":2357.631,"body":"the education to be like. Yeah, no, two is totally fine. Yeah, two is great."},{"speaker":"6, 6","startTime":2357.823,"endTime":2361.527,"body":"What, you're what, you're 17? Oh, yeah, sure. Your Heart's fine. Like, yeah, you're"},{"speaker":"6, 6","startTime":2361.551,"endTime":2365.367,"body":"good. I'm mortified. Yeah. How dare I? Yeah, that's"},{"speaker":"6, 6","startTime":2365.391,"endTime":2368.743,"body":"good. Did you guys get a commission? No, not with Vitamin Shop."},{"speaker":"6, 6","startTime":2368.799,"endTime":2372.035,"body":"Gnc. I think they were commission based."},{"speaker":"6, 6","startTime":2372.575,"endTime":2376.319,"body":"We were. I think we were hourly"},{"speaker":"6, 6","startTime":2376.487,"endTime":2379.423,"body":"or something. Great benefits, though."},{"speaker":"6, 6","startTime":2379.599,"endTime":2382.555,"body":"Benefits got paid pretty good too."},{"speaker":"6, 6","startTime":2383.455,"endTime":2387.275,"body":"I don't really have complaints with them. I met some"},{"speaker":"6, 6","startTime":2387.625,"endTime":2391.289,"body":"really cool people. Did you? Yeah."},{"speaker":"6, 6","startTime":2391.457,"endTime":2395.065,"body":"Not just pill junkies coming in, like. No, but what's"},{"speaker":"6, 6","startTime":2395.105,"endTime":2398.045,"body":"crazy is that. So when I was doing."},{"speaker":"6, 6","startTime":2398.625,"endTime":2401.645,"body":"What was body bodybuilding like,"},{"speaker":"6, 6","startTime":2402.345,"endTime":2405.285,"body":"training at the time, I"},{"speaker":"6, 6","startTime":2406.505,"endTime":2410.205,"body":"was working at the Vitamin Shop in Manhasset"},{"speaker":"6, 6","startTime":2410.705,"endTime":2414.169,"body":"on the hell. Is that called Northern Boulevard?"},{"speaker":"6, 6","startTime":2414.217,"endTime":2417.455,"body":"Yes. And I don't think they're open anymore. The one by"},{"speaker":"6, 6","startTime":2417.495,"endTime":2421.023,"body":"Greenville, it was right. Next to the Barnes and Nobles. That was down the"},{"speaker":"6, 6","startTime":2421.159,"endTime":2423.999,"body":"road from the Americana. Yep. I used to work at the Apple store in the"},{"speaker":"6, 6","startTime":2424.007,"endTime":2427.679,"body":"Americana. I used to work at Juicy Couture. Look at that. Yep,"},{"speaker":"6, 6","startTime":2427.767,"endTime":2431.151,"body":"a little Juicy. I was out there. Weren't allowed to wear your velour suits, though,"},{"speaker":"6, 6","startTime":2431.183,"endTime":2434.839,"body":"on staff. Oh, you weren't? No, that wasn't. It wasn't classy for the"},{"speaker":"6, 6","startTime":2434.847,"endTime":2438.535,"body":"Americana, which makes sense. Yeah, it makes sense. I mean. Yeah. Had some."},{"speaker":"6, 6","startTime":2438.615,"endTime":2442.393,"body":"Some very interesting interactions at the Americana. Yeah, we"},{"speaker":"6, 6","startTime":2442.449,"endTime":2446.097,"body":"probably all have. Right. But"},{"speaker":"6, 6","startTime":2446.161,"endTime":2449.881,"body":"I met a woman who was opening up a CrossFit gym right down"},{"speaker":"6, 6","startTime":2449.913,"endTime":2453.593,"body":"the road from Vitamin Shoppe. And she looked at me and she was like,"},{"speaker":"6, 6","startTime":2453.649,"endTime":2456.953,"body":"do you CrossFit? Because I had the physique. And I was like, what the hell"},{"speaker":"6, 6","startTime":2456.969,"endTime":2460.529,"body":"is CrossFit? No, tell me about it, though. And then I took one class"},{"speaker":"6, 6","startTime":2460.617,"endTime":2464.457,"body":"at her gym that she just opened, or she was about to"},{"speaker":"6, 6","startTime":2464.481,"endTime":2468.133,"body":"open, and she was like, come on by. My opening date is blah, blah, blah."},{"speaker":"6, 6","startTime":2468.329,"endTime":2472.093,"body":"And I went and I boom. I was sold. Like, I literally was about to"},{"speaker":"6, 6","startTime":2472.149,"endTime":2475.901,"body":"actually start a prep, or not a prep, but, like, get"},{"speaker":"6, 6","startTime":2475.933,"endTime":2479.093,"body":"into it with a coach that I had met. She was"},{"speaker":"6, 6","startTime":2479.149,"endTime":2480.985,"body":"figure at the time,"},{"speaker":"6, 6","startTime":2482.485,"endTime":2486.225,"body":"beautiful young chick, and"},{"speaker":"6, 6","startTime":2487.565,"endTime":2491.365,"body":"wellness was not a thing. Would that have been your first prep ever at"},{"speaker":"6, 6","startTime":2491.365,"endTime":2494.869,"body":"the time? Yeah. Yeah. I was like 22, 23 years old at the"},{"speaker":"6, 6","startTime":2494.877,"endTime":2498.443,"body":"time. Probably 23, I think. Yeah,"},{"speaker":"6, 6","startTime":2498.579,"endTime":2502.051,"body":"23. And I was like"},{"speaker":"6, 6","startTime":2502.083,"endTime":2505.883,"body":"obsessing. Literally. I would be at Vitamin Shop in the middle of my shift when"},{"speaker":"6, 6","startTime":2505.899,"endTime":2509.491,"body":"it was slow, go onto bodybuilding.com and like, read all of, like the"},{"speaker":"6, 6","startTime":2509.523,"endTime":2513.323,"body":"competitor stories. So, like, all the figure girls, all the bikini girls. And I"},{"speaker":"6, 6","startTime":2513.339,"endTime":2515.867,"body":"was always told like, you're too big for bikini. You're too big, you're too big."},{"speaker":"6, 6","startTime":2515.891,"endTime":2518.947,"body":"So I was like, okay, fine. Like, I'll Think about a figure. But I didn't"},{"speaker":"6, 6","startTime":2518.971,"endTime":2522.723,"body":"want to. Yeah. And then it was tough. It's. I"},{"speaker":"6, 6","startTime":2522.739,"endTime":2525.147,"body":"have the shape for it. It's just like, I would have had to build into"},{"speaker":"6, 6","startTime":2525.171,"endTime":2528.815,"body":"the shape for it or atrophy and then go down into bikini."},{"speaker":"6, 6","startTime":2530.555,"endTime":2533.347,"body":"And then I got introduced to CrossFit and I was like, wow, this is pretty"},{"speaker":"6, 6","startTime":2533.371,"endTime":2537.107,"body":"fucking cool. And then I got to do bar muscle ups for, like, the"},{"speaker":"6, 6","startTime":2537.131,"endTime":2540.507,"body":"first time again. I was like, wait, this is so fun. And then talking back"},{"speaker":"6, 6","startTime":2540.531,"endTime":2544.035,"body":"about gymnastics, you know, like, I got to now"},{"speaker":"6, 6","startTime":2544.075,"endTime":2547.627,"body":"realizing, like, that was my inner child coming out, which is why I, like, fell"},{"speaker":"6, 6","startTime":2547.651,"endTime":2551.075,"body":"in love with it. And. Yeah, I mean, like, my first"},{"speaker":"6, 6","startTime":2551.115,"endTime":2554.723,"body":"workout kicked my ass. It was like burpee box jump"},{"speaker":"6, 6","startTime":2554.779,"endTime":2558.339,"body":"overs, a run come back. But before that, you"},{"speaker":"6, 6","startTime":2558.387,"endTime":2561.667,"body":"lift. And I was like, I'm strong as fuck. I like this"},{"speaker":"6, 6","startTime":2561.691,"endTime":2565.515,"body":"shit. And that's where the coach there started dating him."},{"speaker":"6, 6","startTime":2565.555,"endTime":2567.415,"body":"Of course I did. And"},{"speaker":"6, 6","startTime":2569.275,"endTime":2572.731,"body":"what a reputation. Be like that sometimes."},{"speaker":"6, 6","startTime":2572.883,"endTime":2576.687,"body":"Yeah. No, for real. No, but he really, he was like, yo, you're good"},{"speaker":"6, 6","startTime":2576.711,"endTime":2580.543,"body":"at this. Like, you have potential. And then he did help me and pushed"},{"speaker":"6, 6","startTime":2580.559,"endTime":2583.675,"body":"me into that direction. So. Yeah, Shout out Joe."},{"speaker":"6, 6","startTime":2585.655,"endTime":2589.407,"body":"No, I wish him well, but yeah."},{"speaker":"6, 6","startTime":2589.471,"endTime":2593.151,"body":"And then that was like a decade of my life. Super competitive with a team."},{"speaker":"6, 6","startTime":2593.183,"endTime":2596.687,"body":"Did you do. I mean, I don't really know as far as your CrossFit"},{"speaker":"6, 6","startTime":2596.751,"endTime":2600.231,"body":"competitive series. Did you go to the Games? I didn't go to the"},{"speaker":"6, 6","startTime":2600.263,"endTime":2603.991,"body":"Games. We had. At the time when I was doing it, there were"},{"speaker":"6, 6","startTime":2604.023,"endTime":2607.731,"body":"regionals, so I had really started it."},{"speaker":"6, 6","startTime":2607.843,"endTime":2611.307,"body":"I was. Do you. You know about the CrossFit Open? Yes. Like you know about"},{"speaker":"6, 6","startTime":2611.331,"endTime":2615.139,"body":"that? Okay, so I know because the buttery bros, I'm friends with them. Okay. Yes."},{"speaker":"6, 6","startTime":2615.227,"endTime":2618.895,"body":"So with that, I did really well my first year."},{"speaker":"6, 6","startTime":2619.595,"endTime":2622.811,"body":"I didn't make it to regionals, but this was like a few months basically into"},{"speaker":"6, 6","startTime":2622.843,"endTime":2626.651,"body":"it. And then like, the ring muscle ups you had to"},{"speaker":"6, 6","startTime":2626.683,"endTime":2630.107,"body":"get, and had I maybe gotten like a few ring muscle ups, I probably would"},{"speaker":"6, 6","startTime":2630.131,"endTime":2633.665,"body":"have weaseled my way in. I was not ready for that. Anyway."},{"speaker":"6, 6","startTime":2635.365,"endTime":2639.181,"body":"Bar Muslims are different. Very different story for, like, a gymnast, of course."},{"speaker":"6, 6","startTime":2639.333,"endTime":2642.645,"body":"But the next year I qualified for"},{"speaker":"6, 6","startTime":2642.685,"endTime":2644.985,"body":"regionals individually,"},{"speaker":"6, 6","startTime":2646.325,"endTime":2649.845,"body":"I think, or the year after that, I can't remember. And"},{"speaker":"6, 6","startTime":2649.885,"endTime":2653.701,"body":"then I went to regionals two times as"},{"speaker":"6, 6","startTime":2653.733,"endTime":2657.565,"body":"an individual and then as a"},{"speaker":"6, 6","startTime":2657.605,"endTime":2661.295,"body":"team once. But this is like, throughout. Well, it was"},{"speaker":"6, 6","startTime":2661.335,"endTime":2664.903,"body":"pretty much consecutive, but throughout a good chunk of time, and"},{"speaker":"6, 6","startTime":2664.919,"endTime":2667.995,"body":"then did, like, local competitions a lot."},{"speaker":"6, 6","startTime":2668.535,"endTime":2671.287,"body":"So you would have been a high rocks person if you were still doing that"},{"speaker":"6, 6","startTime":2671.311,"endTime":2675.127,"body":"stuff. I mean, I guess so. But like, look at me"},{"speaker":"6, 6","startTime":2675.151,"endTime":2677.783,"body":"where I am now. You know what I mean? So it's like, now people are"},{"speaker":"6, 6","startTime":2677.799,"endTime":2681.071,"body":"like, would you ever go back? And I'm like, absolutely fucking lutely not. I don't"},{"speaker":"6, 6","startTime":2681.103,"endTime":2684.775,"body":"miss it at all. And why don't you miss it? I just. I had my"},{"speaker":"6, 6","startTime":2684.815,"endTime":2688.383,"body":"fun with it. It was such a chapter of my life. And that chapter is"},{"speaker":"6, 6","startTime":2688.439,"endTime":2692.155,"body":"over. And that's, like, the only way to explain it. There were"},{"speaker":"6, 6","startTime":2692.195,"endTime":2695.811,"body":"parts of me that. So I told you before,"},{"speaker":"6, 6","startTime":2695.923,"endTime":2699.403,"body":"once upon a time, I was married, and I'm obviously divorced"},{"speaker":"6, 6","startTime":2699.459,"endTime":2703.155,"body":"now. And when I got engaged,"},{"speaker":"6, 6","startTime":2703.235,"endTime":2706.747,"body":"I was like, I need to change my body. Like, I was so uncomfortable in"},{"speaker":"6, 6","startTime":2706.771,"endTime":2710.371,"body":"my skin. And if you. This isn't a"},{"speaker":"6, 6","startTime":2710.403,"endTime":2713.619,"body":"knock on CrossFit women or their physiques, but if you do"},{"speaker":"6, 6","startTime":2713.667,"endTime":2717.461,"body":"CrossFit and you're pretty good at it, you look like a crossfitter. That's the same"},{"speaker":"6, 6","startTime":2717.493,"endTime":2720.749,"body":"thing. If you're a wellness athlete, you look like a wellness athlete, bikini figure,"},{"speaker":"6, 6","startTime":2720.797,"endTime":2724.261,"body":"whatever. Same thing applies across the board. And I was so"},{"speaker":"6, 6","startTime":2724.293,"endTime":2728.021,"body":"uncomfortable in my skin. And I looked the part. I looked cool as"},{"speaker":"6, 6","startTime":2728.133,"endTime":2731.725,"body":"fuck. Like, competing in CrossFit because I had the physique and everything,"},{"speaker":"6, 6","startTime":2731.885,"endTime":2735.501,"body":"but outside of it, like, when I would want to go get dressed up, like,"},{"speaker":"6, 6","startTime":2735.533,"endTime":2739.293,"body":"I would just be, like, covering up all the time. And I was like, I'm"},{"speaker":"6, 6","startTime":2739.309,"endTime":2741.987,"body":"getting married. Like, you think that's most women that are in that sport that feel"},{"speaker":"6, 6","startTime":2742.011,"endTime":2745.443,"body":"that way? Eventually, yes, 100%. A lot of people will stop because of"},{"speaker":"6, 6","startTime":2745.459,"endTime":2749.275,"body":"it, but a lot of people will also stop because it's"},{"speaker":"6, 6","startTime":2749.315,"endTime":2752.995,"body":"just. It takes such a toll on your body. And I am"},{"speaker":"6, 6","startTime":2753.035,"endTime":2756.731,"body":"definitely to play my part. Like, I didn't get bodywork done. I couldn't afford"},{"speaker":"6, 6","startTime":2756.803,"endTime":2760.299,"body":"body work. You know, like, now I can support myself and support"},{"speaker":"6, 6","startTime":2760.347,"endTime":2764.107,"body":"my. My muscles and my joints to get me through these things. But"},{"speaker":"6, 6","startTime":2764.131,"endTime":2767.517,"body":"at the time, like, I was just paying to, like, pay rent and"},{"speaker":"6, 6","startTime":2767.691,"endTime":2771.449,"body":"survive at the time. And then also it"},{"speaker":"6, 6","startTime":2771.457,"endTime":2774.993,"body":"was like a hopeless competitor that was like, I gotta go to the Games. But"},{"speaker":"6, 6","startTime":2775.009,"endTime":2778.641,"body":"I also knew, like, there's just the way that"},{"speaker":"6, 6","startTime":2778.673,"endTime":2782.521,"body":"people are like that today with bodybuilding and they give up"},{"speaker":"6, 6","startTime":2782.593,"endTime":2786.297,"body":"everything. I wasn't like that, really. Like,"},{"speaker":"6, 6","startTime":2786.321,"endTime":2789.685,"body":"I was like, okay, I love this, but this isn't my world."},{"speaker":"6, 6","startTime":2790.145,"endTime":2793.405,"body":"And also I kind of knew that I."},{"speaker":"6, 6","startTime":2794.365,"endTime":2797.765,"body":"I had to apply myself a lot more in order to get to that next"},{"speaker":"6, 6","startTime":2797.805,"endTime":2801.301,"body":"level. Like, they're freaks. They are freaks of"},{"speaker":"6, 6","startTime":2801.333,"endTime":2804.989,"body":"nature. And, like, they are just phenomenal, crazy, gifted"},{"speaker":"6, 6","startTime":2805.037,"endTime":2808.445,"body":"athletes. And not to say I wasn't, because I"},{"speaker":"6, 6","startTime":2808.485,"endTime":2812.145,"body":"absolutely was. And I was like, One of the greatest in the northeast for sure."},{"speaker":"6, 6","startTime":2812.445,"endTime":2816.181,"body":"But I needed to, I needed more guidance. Like I needed"},{"speaker":"6, 6","startTime":2816.213,"endTime":2819.879,"body":"like a legit coach that was going to take me under his or her wings"},{"speaker":"6, 6","startTime":2819.957,"endTime":2823.475,"body":"and push me, you know, I didn't really have that. I've dealt with"},{"speaker":"6, 6","startTime":2823.515,"endTime":2827.363,"body":"coaches, but not like somebody to be on top of me 247 because again, you'd"},{"speaker":"6, 6","startTime":2827.379,"endTime":2830.291,"body":"have to pay them. And I didn't have the finances at that time in my"},{"speaker":"6, 6","startTime":2830.323,"endTime":2833.723,"body":"life to be able to afford that. Now it's a different"},{"speaker":"6, 6","startTime":2833.779,"endTime":2837.083,"body":"story, you know, now I can pay $50 for a burner phone if I wanted"},{"speaker":"6, 6","startTime":2837.099,"endTime":2840.931,"body":"to. Yeah, hell yeah. Got a roof over my head. Got a dog"},{"speaker":"6, 6","startTime":2840.963,"endTime":2843.535,"body":"that goes to the vet all the time. I got the money to do it,"},{"speaker":"6, 6","startTime":2845.035,"endTime":2848.307,"body":"but yeah, so I stemmed away from CrossFit for those reasons."},{"speaker":"6, 6","startTime":2848.411,"endTime":2852.111,"body":"And that chapter was over. And then I was like, I'm never going to compete"},{"speaker":"6, 6","startTime":2852.143,"endTime":2855.863,"body":"again. Like, I'm done with that. And people once they saw me in like an"},{"speaker":"6, 6","startTime":2855.879,"endTime":2859.311,"body":"LA Fitness, eventually they were like, do you compete in"},{"speaker":"6, 6","startTime":2859.343,"endTime":2862.983,"body":"bodybuilding? And I was like, no, fuck no, absolutely not. I never want to do"},{"speaker":"6, 6","startTime":2862.999,"endTime":2866.655,"body":"that. I love food. I don't like to restrict myself"},{"speaker":"6, 6","startTime":2866.735,"endTime":2870.247,"body":"this, this and that. And then I got the itch. Yep."},{"speaker":"6, 6","startTime":2870.351,"endTime":2874.175,"body":"And then wellness came out and I had heard about it."},{"speaker":"6, 6","startTime":2874.215,"endTime":2877.741,"body":"I did my research and then found my coach,"},{"speaker":"6, 6","startTime":2877.853,"endTime":2881.645,"body":"which I did a lot of research on him, and here I am."},{"speaker":"6, 6","startTime":2881.805,"endTime":2884.789,"body":"So as a woman going into the sport, what do you think is like one"},{"speaker":"6, 6","startTime":2884.797,"endTime":2888.505,"body":"of the biggest issues that you see with coaches and guidance for female athletes?"},{"speaker":"6, 6","startTime":2890.605,"endTime":2894.341,"body":"False advertisement. I think that a lot of women go into"},{"speaker":"6, 6","startTime":2894.373,"endTime":2897.305,"body":"this not having enough education or"},{"speaker":"6, 6","startTime":2898.445,"endTime":2901.861,"body":"the, it's, it's not just the"},{"speaker":"6, 6","startTime":2901.893,"endTime":2905.509,"body":"education, it's the willingness to"},{"speaker":"6, 6","startTime":2905.557,"endTime":2908.821,"body":"educate yourself because they'll look at a team or they'll look"},{"speaker":"6, 6","startTime":2908.853,"endTime":2912.621,"body":"at somebody that's being promoted on their page or their"},{"speaker":"6, 6","startTime":2912.653,"endTime":2916.397,"body":"platform, whatever they're using. And they're like, all these people are, they're kind of"},{"speaker":"6, 6","startTime":2916.421,"endTime":2919.813,"body":"like pushing out crazy looking athletes and they look"},{"speaker":"6, 6","startTime":2919.869,"endTime":2923.485,"body":"great. Right. But they don't know anything about how they're actually pushing"},{"speaker":"6, 6","startTime":2923.525,"endTime":2927.357,"body":"them in their off seasons, in their preps. They don't know what kind"},{"speaker":"6, 6","startTime":2927.381,"endTime":2930.885,"body":"of gear that they're taking. They don't educate them. They're not making sure their health"},{"speaker":"6, 6","startTime":2930.925,"endTime":2934.727,"body":"is optimal in order to get them to those places in order to enter a"},{"speaker":"6, 6","startTime":2934.751,"endTime":2937.995,"body":"prep. So there is like the lack of education there."},{"speaker":"6, 6","startTime":2939.335,"endTime":2943.047,"body":"And there's a lot of people that will just take you on, to take"},{"speaker":"6, 6","startTime":2943.071,"endTime":2945.795,"body":"you on because they just want a. Quick"},{"speaker":"6, 6","startTime":2946.455,"endTime":2950.287,"body":"little pinch of quick monthly, however much they're charging. Exactly that was"},{"speaker":"6, 6","startTime":2950.311,"endTime":2953.695,"body":"my coach. Exactly. So it's like, there's"},{"speaker":"6, 6","startTime":2953.735,"endTime":2957.511,"body":"that. And unfortunately,"},{"speaker":"6, 6","startTime":2957.583,"endTime":2961.135,"body":"I think that women are very"},{"speaker":"6, 6","startTime":2961.175,"endTime":2964.711,"body":"insecure today where they just want to look apart and"},{"speaker":"6, 6","startTime":2964.743,"endTime":2968.535,"body":"they focus and they fixate on the"},{"speaker":"6, 6","startTime":2968.575,"endTime":2972.375,"body":"end goal that they'll literally,"},{"speaker":"6, 6","startTime":2972.415,"endTime":2976.127,"body":"they'll do anything. They don't think about the gear that"},{"speaker":"6, 6","startTime":2976.151,"endTime":2979.983,"body":"they're about to put in their bodies. They don't do that. Young girls that"},{"speaker":"6, 6","startTime":2979.999,"endTime":2983.695,"body":"are taking. It's insane. It's insane. And pretty"},{"speaker":"6, 6","startTime":2983.855,"endTime":2987.453,"body":"substantial amounts. And it's so sad. And that's"},{"speaker":"6, 6","startTime":2987.509,"endTime":2991.117,"body":"ridiculous to me because, like, did anybody ask you, like, hey, well, for the"},{"speaker":"6, 6","startTime":2991.141,"endTime":2994.893,"body":"future, do you want babies? Like, what is that looking like for you? Let's be"},{"speaker":"6, 6","startTime":2994.909,"endTime":2998.733,"body":"honest, a 22 year old chick is probably not thinking about that. A lot of"},{"speaker":"6, 6","startTime":2998.749,"endTime":3002.117,"body":"the times they're not. Some of them are. Some of them are. Right. Like, I"},{"speaker":"6, 6","startTime":3002.141,"endTime":3005.581,"body":"do have a lot of girls that are sitting around that age that those things"},{"speaker":"6, 6","startTime":3005.613,"endTime":3009.381,"body":"are very important to them. And I also have to have those conversations"},{"speaker":"6, 6","startTime":3009.453,"endTime":3012.333,"body":"and I'm like, hey, well, first of all, let me tell you about how this"},{"speaker":"6, 6","startTime":3012.349,"endTime":3015.383,"body":"is gonna work. I'm not just gonna take you on board. And then all of"},{"speaker":"6, 6","startTime":3015.399,"endTime":3019.223,"body":"a sudden, two months into this, okay, what show do you want to do? Doesn't"},{"speaker":"6, 6","startTime":3019.239,"endTime":3022.559,"body":"work like that. I need to learn you, I need to build you. We need"},{"speaker":"6, 6","startTime":3022.567,"endTime":3026.055,"body":"to build together. And then they understand, they trust"},{"speaker":"6, 6","startTime":3026.095,"endTime":3029.767,"body":"me, gain that trust from me while also educating them through"},{"speaker":"6, 6","startTime":3029.791,"endTime":3033.367,"body":"the process. And then eventually, like, we'll focus on that and get through"},{"speaker":"6, 6","startTime":3033.391,"endTime":3037.031,"body":"that. But yeah, there's just, there's the lack of"},{"speaker":"6, 6","startTime":3037.063,"endTime":3040.655,"body":"education because it's just"},{"speaker":"6, 6","startTime":3040.695,"endTime":3044.147,"body":"all social media influenced, which is"},{"speaker":"6, 6","startTime":3044.211,"endTime":3047.907,"body":"shitty. Yeah. Yeah. I"},{"speaker":"6, 6","startTime":3047.931,"endTime":3051.699,"body":"remember when I was about to compete, I was"},{"speaker":"6, 6","startTime":3051.747,"endTime":3055.563,"body":"so excited to look like the guys in the magazines"},{"speaker":"6, 6","startTime":3055.739,"endTime":3059.235,"body":"and I didn't realize what it would take. Yeah."},{"speaker":"6, 6","startTime":3059.355,"endTime":3062.659,"body":"To look like that. Yeah. And when I realized it, I went,"},{"speaker":"6, 6","startTime":3062.747,"endTime":3066.435,"body":"yeah, that's not for me. And so I did my"},{"speaker":"6, 6","startTime":3066.475,"endTime":3070.143,"body":"shows, I bowed my head, I bid, I bid that,"},{"speaker":"6, 6","startTime":3070.199,"endTime":3073.383,"body":"that industry a farewell. Yeah. But I was in it because of the photos and"},{"speaker":"6, 6","startTime":3073.399,"endTime":3077.167,"body":"videos still. Yeah. So I've never left it, but I'm in it. But I'm"},{"speaker":"6, 6","startTime":3077.191,"endTime":3080.975,"body":"not in it. Yeah. And I just, you know, once, once I decided"},{"speaker":"6, 6","startTime":3081.015,"endTime":3083.703,"body":"I didn't want to bodybuild anymore because for a while there, pro card was the"},{"speaker":"6, 6","startTime":3083.719,"endTime":3086.527,"body":"only thing I wanted in my life. Yeah. I only wanted to be a pro."},{"speaker":"6, 6","startTime":3086.591,"endTime":3090.287,"body":"Yeah. I was like so amped just for that thought. Yeah. That just"},{"speaker":"6, 6","startTime":3090.311,"endTime":3093.987,"body":"like you said with why you'd never go back to CrossFit, because that"},{"speaker":"6, 6","startTime":3094.011,"endTime":3097.187,"body":"chapter just closed. Yeah. That's how I feel about bodybuilding. For me. And you're at"},{"speaker":"6, 6","startTime":3097.211,"endTime":3101.011,"body":"peace with that? I'm very at peace. Exactly. I have no interest in zero"},{"speaker":"6, 6","startTime":3101.123,"endTime":3104.715,"body":"aesthetically training. Yeah. It's all"},{"speaker":"6, 6","startTime":3104.755,"endTime":3108.083,"body":"performance based now for me. Yeah. And that's the thing that I think I get"},{"speaker":"6, 6","startTime":3108.219,"endTime":3111.915,"body":"from. I don't get the. I don't do anything related"},{"speaker":"6, 6","startTime":3111.955,"endTime":3115.667,"body":"to CrossFit, but I loved, loved my favorite part about it was"},{"speaker":"6, 6","startTime":3115.691,"endTime":3118.939,"body":"the strength training. Oh. Like, I love that more than anything."},{"speaker":"6, 6","startTime":3119.067,"endTime":3122.841,"body":"Progressing. You lift heavy. Even still. Hell, you do. You lift heavy. Thank you."},{"speaker":"6, 6","startTime":3122.913,"endTime":3126.689,"body":"Because somebody at the gym today was trying to. I mean, he's teasing me"},{"speaker":"6, 6","startTime":3126.817,"endTime":3130.041,"body":"like, you're not that strong. I'm like, you know, I'm strong as. I know about"},{"speaker":"6, 6","startTime":3130.073,"endTime":3133.761,"body":"that. I've. I've taken videos of you while you're in prep. Thank you."},{"speaker":"6, 6","startTime":3133.833,"endTime":3137.641,"body":"And you're. I remember. What were you doing? You were doing the rdls"},{"speaker":"6, 6","startTime":3137.713,"endTime":3141.313,"body":"and you were doing the hundreds, probably. Yeah. You're doing the hundreds."},{"speaker":"6, 6","startTime":3141.329,"endTime":3145.057,"body":"Rdls. Yeah. That's pretty good. Thank you. Very good. Thank you. Most dudes don't do"},{"speaker":"6, 6","startTime":3145.081,"endTime":3148.927,"body":"that. No. Thank you. I will say too, I have a lot of. I mean,"},{"speaker":"6, 6","startTime":3148.951,"endTime":3152.631,"body":"they're probably also kind of DMing me for whatever other reasons, probably. But they're"},{"speaker":"6, 6","startTime":3152.663,"endTime":3156.119,"body":"like, yo, you actually motivate me. I'm like, I should be motivating"},{"speaker":"6, 6","startTime":3156.167,"endTime":3159.839,"body":"you. I should. You should be lifting heavier. Okay, go, go"},{"speaker":"6, 6","startTime":3159.847,"endTime":3163.607,"body":"ahead. But yeah, I mean, that's"},{"speaker":"6, 6","startTime":3163.631,"endTime":3166.711,"body":"where I'm at. And this is a question that's constantly asked to me as of"},{"speaker":"6, 6","startTime":3166.743,"endTime":3170.263,"body":"late. They're like, because I'm growing right now and I'm not even"},{"speaker":"6, 6","startTime":3170.399,"endTime":3173.735,"body":"in a growth phase. I'm just growing because of the way I'm training"},{"speaker":"6, 6","startTime":3173.815,"endTime":3177.609,"body":"and my work ethic. But a lot"},{"speaker":"6, 6","startTime":3177.617,"endTime":3180.841,"body":"of people are like, well, what's your next, you know, step? Like, where are you"},{"speaker":"6, 6","startTime":3180.873,"endTime":3184.193,"body":"going? What show are you doing next year? And I'm like, well, first I have"},{"speaker":"6, 6","startTime":3184.209,"endTime":3187.953,"body":"to figure out. I have like a gut issue going on right"},{"speaker":"6, 6","startTime":3187.969,"endTime":3191.329,"body":"now. So we have to take care of my health first. But then after that"},{"speaker":"6, 6","startTime":3191.377,"endTime":3195.113,"body":"I'm like, if I want to compete again, which I do,"},{"speaker":"6, 6","startTime":3195.169,"endTime":3198.565,"body":"because I'm a competitor at heart and I would love to,"},{"speaker":"6, 6","startTime":3200.835,"endTime":3204.571,"body":"but I have to be very realistic. Like, I'm not"},{"speaker":"6, 6","startTime":3204.603,"endTime":3207.975,"body":"willing to risk what other women in my division are or"},{"speaker":"6, 6","startTime":3208.355,"endTime":3211.619,"body":"part of the sport. Right. Like, I can't just say my division, but I'm going"},{"speaker":"6, 6","startTime":3211.627,"endTime":3215.379,"body":"to talk about my division because that's what I do. You have to"},{"speaker":"6, 6","startTime":3215.467,"endTime":3219.243,"body":"use gear in order to be first call outs in order"},{"speaker":"6, 6","startTime":3219.299,"endTime":3222.667,"body":"to go to the Olympia. You will not be able"},{"speaker":"6, 6","startTime":3222.811,"endTime":3226.421,"body":"to. There's, like, two girls I know that are"},{"speaker":"6, 6","startTime":3226.453,"endTime":3229.821,"body":"natural and they've made first call outs, or at least one of them"},{"speaker":"6, 6","startTime":3229.853,"endTime":3232.865,"body":"did shout out Riley. But"},{"speaker":"6, 6","startTime":3233.725,"endTime":3237.477,"body":"we can't use them as the. No, because. Yeah, like,"},{"speaker":"6, 6","startTime":3237.501,"endTime":3240.645,"body":"I mean, you just can't. And I earned my pro card naturally."},{"speaker":"6, 6","startTime":3240.805,"endTime":3244.429,"body":"Anabolic free. But I"},{"speaker":"6, 6","startTime":3244.477,"endTime":3248.309,"body":"did my pro debut using for my first time, and"},{"speaker":"6, 6","startTime":3248.317,"endTime":3251.069,"body":"I was comfortable with it. I had the greatest. I saw you say it a"},{"speaker":"6, 6","startTime":3251.077,"endTime":3254.877,"body":"couple times in posts and whatnot. You were very, you know, open, transparent. Because you"},{"speaker":"6, 6","startTime":3254.901,"endTime":3258.373,"body":"should be. And especially with me being a coach now and. Well, I've always been"},{"speaker":"6, 6","startTime":3258.389,"endTime":3262.133,"body":"a coach, but doing this with other athletes that are aspiring, you"},{"speaker":"6, 6","startTime":3262.149,"endTime":3265.637,"body":"know, to compete as well. I have to be open with them. I have to"},{"speaker":"6, 6","startTime":3265.661,"endTime":3268.805,"body":"talk about it. And I hope that makes somebody comfortable to come to me and"},{"speaker":"6, 6","startTime":3268.845,"endTime":3272.469,"body":"ask me the questions that I've asked to others, because I did my"},{"speaker":"6, 6","startTime":3272.517,"endTime":3276.317,"body":"homework and I researched, and I was asking all of the women in my life"},{"speaker":"6, 6","startTime":3276.341,"endTime":3280.053,"body":"that I felt comfortable enough to talk to, like, hey, I'm really nervous. Talk to"},{"speaker":"6, 6","startTime":3280.069,"endTime":3283.321,"body":"me about this. You know, and they were helping educate me outside of my coach,"},{"speaker":"6, 6","startTime":3283.353,"endTime":3287.177,"body":"of course. I don't want to know what. Because I'm not"},{"speaker":"6, 6","startTime":3287.201,"endTime":3290.457,"body":"here to pry. Yeah. And I'm just not the person to do that. I'm okay"},{"speaker":"6, 6","startTime":3290.481,"endTime":3293.385,"body":"with it. Yeah. But still, I just. That's fine. I like to just keep things"},{"speaker":"6, 6","startTime":3293.425,"endTime":3297.033,"body":"as whatever you're. Whatever the people that I have on want to talk about, I"},{"speaker":"6, 6","startTime":3297.049,"endTime":3299.729,"body":"want them to talk about it. But I don't really. Like I said, I don't"},{"speaker":"6, 6","startTime":3299.737,"endTime":3303.281,"body":"want to know what I want to know. How did you feel going from one"},{"speaker":"6, 6","startTime":3303.313,"endTime":3306.587,"body":"end of the spectrum to then the other? Then it was difficult for me. It"},{"speaker":"6, 6","startTime":3306.611,"endTime":3309.427,"body":"was. I felt like I was like, oh, my God. Like, the first time I"},{"speaker":"6, 6","startTime":3309.451,"endTime":3313.227,"body":"ever did it because I did my growth phase"},{"speaker":"6, 6","startTime":3313.411,"endTime":3317.139,"body":"enhanced 12 weeks, and then"},{"speaker":"6, 6","startTime":3317.307,"endTime":3320.975,"body":"it was a longer growth phase, but then I used it enhanced for 12 weeks."},{"speaker":"6, 6","startTime":3322.835,"endTime":3326.555,"body":"It was still. I mean, it was still kind of difficult for me, even through"},{"speaker":"6, 6","startTime":3326.595,"endTime":3330.155,"body":"prep, because, like, it wasn't an easy choice for me to make. I"},{"speaker":"6, 6","startTime":3330.195,"endTime":3334.025,"body":"accepted it, and I was cool with it. But I don't know, there was just."},{"speaker":"6, 6","startTime":3335.485,"endTime":3338.397,"body":"I guess at a point, too, I just completely let it go because you have"},{"speaker":"6, 6","startTime":3338.421,"endTime":3342.109,"body":"to. You can't, like, fixate on it, otherwise that stress is gonna go against"},{"speaker":"6, 6","startTime":3342.157,"endTime":3345.909,"body":"you. But I did get to a place where I"},{"speaker":"6, 6","startTime":3345.917,"endTime":3348.277,"body":"was like, all right, this is my decision. You have to be at peace with"},{"speaker":"6, 6","startTime":3348.301,"endTime":3352.029,"body":"this. But I was on top of it. Like, I was like, is everything"},{"speaker":"6, 6","startTime":3352.117,"endTime":3355.813,"body":"cool? Like, what's going on here. And everything was great. I had no"},{"speaker":"6, 6","startTime":3355.909,"endTime":3359.157,"body":"bad experiences with my growth phase. We use something"},{"speaker":"6, 6","startTime":3359.221,"endTime":3362.837,"body":"different. I just dealt with a lot of inflammation. A lot of"},{"speaker":"6, 6","startTime":3362.861,"endTime":3366.581,"body":"inflammation? Yes. Oh, interesting. A lot of inflammation. Usually. Sometimes"},{"speaker":"6, 6","startTime":3366.613,"endTime":3370.333,"body":"there are ways that you can counteract inflammation with other things. Women tend to."},{"speaker":"6, 6","startTime":3370.429,"endTime":3374.149,"body":"With. I'll just say with primo, women will tend to hold"},{"speaker":"6, 6","startTime":3374.197,"endTime":3377.709,"body":"more water and look more inflamed with it. So that was"},{"speaker":"6, 6","startTime":3377.757,"endTime":3381.541,"body":"definitely a side effect that I was getting, and it was making my joints"},{"speaker":"6, 6","startTime":3381.573,"endTime":3385.257,"body":"uncomfortable. Plus, you actually film me with"},{"speaker":"6, 6","startTime":3385.441,"endTime":3388.985,"body":"that growth in that growth phase. Yes. And you saw how I was"},{"speaker":"6, 6","startTime":3389.025,"endTime":3392.337,"body":"training. Like, it only continued to excel. Like, my strength was just, like,"},{"speaker":"6, 6","startTime":3392.441,"endTime":3396.153,"body":"excelling week by week by week. Because I do train like that, and I"},{"speaker":"6, 6","startTime":3396.169,"endTime":3399.697,"body":"can train like that. But my joints were taking such a hit, and I was"},{"speaker":"6, 6","startTime":3399.721,"endTime":3403.385,"body":"getting work done every single week from bodywork"},{"speaker":"6, 6","startTime":3403.505,"endTime":3407.305,"body":"and a Cairo every single week of my growth phase. And I was still, like,"},{"speaker":"6, 6","startTime":3407.385,"endTime":3411.171,"body":"crippled. But then in my"},{"speaker":"6, 6","startTime":3411.323,"endTime":3415.019,"body":"prep, it was different, and I was comfortable. I was comfortable with it, but I"},{"speaker":"6, 6","startTime":3415.027,"endTime":3418.043,"body":"was still like, I don't know how much more I would want to do with"},{"speaker":"6, 6","startTime":3418.059,"endTime":3421.415,"body":"this. Yeah. So that's something where I'm like, I think I want to."},{"speaker":"6, 6","startTime":3421.835,"endTime":3425.163,"body":"I don't think he's going to listen, but, Mark, if you're listening, I was going"},{"speaker":"6, 6","startTime":3425.179,"endTime":3428.095,"body":"to say, I think I would approach"},{"speaker":"6, 6","startTime":3429.395,"endTime":3432.815,"body":"another growth phase or maybe too natural."},{"speaker":"6, 6","startTime":3433.195,"endTime":3436.525,"body":"And then I would consider running a cycle or"},{"speaker":"6, 6","startTime":3436.565,"endTime":3440.237,"body":"something for, like, fullness and stuff like that in a"},{"speaker":"6, 6","startTime":3440.261,"endTime":3443.453,"body":"prep. And then ideally, I would love to do New York Pro in"},{"speaker":"6, 6","startTime":3443.469,"endTime":3446.465,"body":"2026, because it's, like, in our backyard. Yeah."},{"speaker":"6, 6","startTime":3447.325,"endTime":3450.785,"body":"And that would give me, like, the whole year to, like, be human,"},{"speaker":"6, 6","startTime":3451.285,"endTime":3454.941,"body":"just live my life. Because I don't want to do another year of, like,"},{"speaker":"6, 6","startTime":3455.013,"endTime":3458.509,"body":"competing again, because entire year is just like, I'm about to do a gut"},{"speaker":"6, 6","startTime":3458.557,"endTime":3461.645,"body":"protocol. That's already going to be a few months there where you have. Where are"},{"speaker":"6, 6","startTime":3461.645,"endTime":3465.475,"body":"you getting the gut protocol from? Rise, R, Y, Z, E."},{"speaker":"6, 6","startTime":3465.595,"endTime":3468.955,"body":"Oh, they. Have a gut protocol. Yeah. So they will"},{"speaker":"6, 6","startTime":3469.035,"endTime":3472.763,"body":"run. They'll check. This is a lab on Long Island."},{"speaker":"6, 6","startTime":3472.899,"endTime":3476.171,"body":"No, I, you know, great question. I don't know where, because I'm interested. In getting"},{"speaker":"6, 6","startTime":3476.203,"endTime":3479.963,"body":"stuff like that done. I'm always trying to optimize. Oh, my God. They're amazing. They"},{"speaker":"6, 6","startTime":3479.979,"endTime":3483.731,"body":"are amazing. I send all of my own athletes to them, and then we"},{"speaker":"6, 6","startTime":3483.763,"endTime":3487.531,"body":"work, like, hybrid style. So they'll do, like, I just sent in my GI"},{"speaker":"6, 6","startTime":3487.563,"endTime":3491.333,"body":"map and I'm waiting for my results. I'm, like, praying I'm gonna"},{"speaker":"6, 6","startTime":3491.349,"endTime":3494.653,"body":"open up my phone after this and get it? Also not. Because then I'm gonna"},{"speaker":"6, 6","startTime":3494.669,"endTime":3497.317,"body":"be like, oh, these are the things that are wrong with me. So what, they're"},{"speaker":"6, 6","startTime":3497.341,"endTime":3501.165,"body":"gonna tell you what foods are inflaming you or causing problems?"},{"speaker":"6, 6","startTime":3501.205,"endTime":3504.685,"body":"Or they're gonna all, like, show you the bacteria that's in your stomach right now."},{"speaker":"6, 6","startTime":3504.725,"endTime":3508.437,"body":"And what's inflaming it? Everything. Cool. And what'd you do for that"},{"speaker":"6, 6","startTime":3508.581,"endTime":3512.077,"body":"stool sample? Stool sample? Oh, yeah, yeah. It is what it is. No, it was"},{"speaker":"6, 6","startTime":3512.101,"endTime":3515.883,"body":"great. It was. I mean, it was interesting, but especially when this is the"},{"speaker":"6, 6","startTime":3515.899,"endTime":3519.655,"body":"stuff that I'm learning myself because my coach mentors me."},{"speaker":"6, 6","startTime":3521.195,"endTime":3524.955,"body":"So, like, all of our mentorship calls, like, you learn and you learn and, like,"},{"speaker":"6, 6","startTime":3525.115,"endTime":3528.043,"body":"it's crazy, but, like, you're looking through your stool and you're like, well, there are"},{"speaker":"6, 6","startTime":3528.059,"endTime":3530.915,"body":"parasites in this shit. Like, what's going on? Over. I want to run a parasite"},{"speaker":"6, 6","startTime":3530.955,"endTime":3534.411,"body":"cleanse. I'm very interested in that. I eat a lot of sushi, so I'm sure"},{"speaker":"6, 6","startTime":3534.443,"endTime":3538.139,"body":"I got some bugs in my gut. It's wild. So they might either be"},{"speaker":"6, 6","startTime":3538.187,"endTime":3541.957,"body":"present when the person goes or when"},{"speaker":"6, 6","startTime":3541.981,"endTime":3545.501,"body":"you're doing, like, when you're killing off. Once you actually know your results."},{"speaker":"6, 6","startTime":3545.653,"endTime":3549.117,"body":"So once you start to, like, do a kill phase or something, then you'll. Actually"},{"speaker":"6, 6","startTime":3549.181,"endTime":3552.661,"body":"going to give you a kill. Phase too, depending on what's going on. With me,"},{"speaker":"6, 6","startTime":3552.773,"endTime":3556.517,"body":"you go through, like, a primer phase, and it essentially is, like, peeling off"},{"speaker":"6, 6","startTime":3556.541,"endTime":3560.341,"body":"the inflammation, which Mark is my coach. Mark and I have been doing for the"},{"speaker":"6, 6","startTime":3560.373,"endTime":3563.589,"body":"last few weeks. We went on to a low FODMAP diet because I have to."},{"speaker":"6, 6","startTime":3563.717,"endTime":3567.567,"body":"If I eat something that's high five FODMAP with foods. What does"},{"speaker":"6, 6","startTime":3567.591,"endTime":3571.391,"body":"that mean? Essentially, like, things that are causing disruption"},{"speaker":"6, 6","startTime":3571.423,"endTime":3574.275,"body":"with your gi. And how did you find those out?"},{"speaker":"6, 6","startTime":3575.055,"endTime":3578.871,"body":"Which part? The foods. Finding out things that caused disruption"},{"speaker":"6, 6","startTime":3578.903,"endTime":3582.663,"body":"in your GI constipation. Okay, so it's"},{"speaker":"6, 6","startTime":3582.679,"endTime":3585.327,"body":"more so just trial and error of when you eat something, you feel the results."},{"speaker":"6, 6","startTime":3585.471,"endTime":3589.231,"body":"Yes. Like, dairy. Dairy rips me apart. I can't. I don't do dairy. Yeah, dairy"},{"speaker":"6, 6","startTime":3589.263,"endTime":3592.639,"body":"rips me apart. Gluten, dairy. But I can eat. But it's funny because I get"},{"speaker":"6, 6","startTime":3592.767,"endTime":3596.205,"body":"dairy from the grocery store, like cheeses and whatnot. I can eat."},{"speaker":"6, 6","startTime":3596.665,"endTime":3600.201,"body":"I can't eat. But if I get ice cream, like real ice cream with"},{"speaker":"6, 6","startTime":3600.233,"endTime":3603.953,"body":"sugar, no issues. Isn't it crazy? So weird. I know."},{"speaker":"6, 6","startTime":3604.129,"endTime":3607.601,"body":"The body is just so wild on how it works. But you were saying"},{"speaker":"6, 6","startTime":3607.633,"endTime":3611.313,"body":"gluten, gluten, dairy. Like, those have always been an"},{"speaker":"6, 6","startTime":3611.329,"endTime":3614.365,"body":"issue for me regardless, like, from years."},{"speaker":"6, 6","startTime":3615.185,"endTime":3618.593,"body":"Not celiac but gluten does cause disruptions for"},{"speaker":"6, 6","startTime":3618.609,"endTime":3622.441,"body":"me. But if I was to eat something as"},{"speaker":"6, 6","startTime":3622.473,"endTime":3626.177,"body":"simple as, like, an apple, high fat map food, I would"},{"speaker":"6, 6","startTime":3626.201,"endTime":3629.761,"body":"just like to stand. I. Fodmap. So"},{"speaker":"6, 6","startTime":3629.873,"endTime":3632.569,"body":"there's a list of those foods. Oh, that's what I was saying. Okay, so there's"},{"speaker":"6, 6","startTime":3632.577,"endTime":3635.689,"body":"a list of those foods. Yeah, yeah, yeah, exactly. Just called"},{"speaker":"6, 6","startTime":3635.737,"endTime":3638.845,"body":"fodmap. Fod. Yeah, fodmap."},{"speaker":"6, 6","startTime":3639.585,"endTime":3642.921,"body":"Higher, low. But yeah. So you're trying"},{"speaker":"6, 6","startTime":3642.953,"endTime":3646.513,"body":"to take a look at that. Look at that. Oh, you know what? I have"},{"speaker":"6, 6","startTime":3646.529,"endTime":3649.257,"body":"heard of this before. I just. I don't think I've ever actually looked at it."},{"speaker":"6, 6","startTime":3649.361,"endTime":3652.977,"body":"Yeah. So what people will do, they're like, oh, well, you know, like, I"},{"speaker":"6, 6","startTime":3653.001,"endTime":3656.831,"body":"have ibs or they're normalizing all these things out there for"},{"speaker":"6, 6","startTime":3656.863,"endTime":3659.527,"body":"themselves, and they're like, oh, I'll just, like, hop on a low FODMAP diet. It's"},{"speaker":"6, 6","startTime":3659.551,"endTime":3663.175,"body":"like, we're not meant to live off of a low FODMAP diet."},{"speaker":"6, 6","startTime":3663.335,"endTime":3667.007,"body":"That's not what the body is intended to do or how it's supposed"},{"speaker":"6, 6","startTime":3667.031,"endTime":3670.831,"body":"to operate. So you need to heal whatever is going on"},{"speaker":"6, 6","startTime":3670.903,"endTime":3674.279,"body":"internally in order to be able to tolerate high"},{"speaker":"6, 6","startTime":3674.327,"endTime":3678.167,"body":"fodmap foods. Now, obviously, if somebody's"},{"speaker":"6, 6","startTime":3678.191,"endTime":3681.503,"body":"like, celiac, that's just something that you have to work around and you can't really"},{"speaker":"6, 6","startTime":3681.519,"endTime":3684.999,"body":"do anything about, but there's always some sort of solution"},{"speaker":"6, 6","startTime":3685.047,"endTime":3688.235,"body":"here. Mangoes, huh? Yes."},{"speaker":"6, 6","startTime":3688.575,"endTime":3692.159,"body":"Interesting. Yeah. I mean, fructose. I get high fructose"},{"speaker":"6, 6","startTime":3692.207,"endTime":3695.999,"body":"corn syrup, of course. Concentrated fruit sources large serves"},{"speaker":"6, 6","startTime":3696.047,"endTime":3698.959,"body":"of fruit. That just means large servings of fruit."},{"speaker":"6, 6","startTime":3699.127,"endTime":3702.515,"body":"Maybe dried fruit, fruit juice,"},{"speaker":"6, 6","startTime":3703.495,"endTime":3707.343,"body":"Honey. Yeah. Really? Yeah, I love honey. I"},{"speaker":"6, 6","startTime":3707.359,"endTime":3710.977,"body":"know. Milk from cows, goats, or"},{"speaker":"6, 6","startTime":3711.001,"endTime":3714.841,"body":"sheep. Custard, ice cream, yogurt. All cheeses,"},{"speaker":"6, 6","startTime":3714.913,"endTime":3718.225,"body":"basically. Artichokes, asparagus, beetroots, broccoli, Brussels"},{"speaker":"6, 6","startTime":3718.265,"endTime":3721.873,"body":"sprouts. Damn. It's like nothing left to eat. Cabbage,"},{"speaker":"6, 6","startTime":3722.009,"endTime":3725.361,"body":"fennel. So the way that it makes you miserable is if you look at the"},{"speaker":"6, 6","startTime":3725.393,"endTime":3728.689,"body":"high FODMAP foods. Yeah. The way it makes you feel better, if you look at"},{"speaker":"6, 6","startTime":3728.697,"endTime":3732.401,"body":"the low FODMAP. Foods, they're right here. And, like, if you're with me and you're"},{"speaker":"6, 6","startTime":3732.433,"endTime":3736.255,"body":"like, oh, okay, so these are the things I'm allowed to eat."},{"speaker":"6, 6","startTime":3737.675,"endTime":3741.483,"body":"Arrowroot, millet. Mm. I"},{"speaker":"6, 6","startTime":3741.499,"endTime":3745.347,"body":"haven't got enough arrowroot in a while. Really should have been"},{"speaker":"6, 6","startTime":3745.371,"endTime":3748.891,"body":"lacking the arrowroot. Yeah. So it's"},{"speaker":"6, 6","startTime":3748.923,"endTime":3752.215,"body":"interesting. Meats aren't on this, though."},{"speaker":"6, 6","startTime":3752.995,"endTime":3756.451,"body":"I have, like, chicken. I have beef or turkey. Do you do better with red"},{"speaker":"6, 6","startTime":3756.483,"endTime":3760.243,"body":"meat. Versus no turkey or no beef? Turkey,"},{"speaker":"6, 6","startTime":3760.299,"endTime":3764.087,"body":"chicken, and then I have eggs, but that's. Those"},{"speaker":"6, 6","startTime":3764.111,"endTime":3765.915,"body":"are my protein sources. Okay."},{"speaker":"6, 6","startTime":3768.175,"endTime":3771.375,"body":"What was the other thing? You know what's crazy to me is the fact that"},{"speaker":"6, 6","startTime":3771.415,"endTime":3775.055,"body":"like the second. So I was having GI map"},{"speaker":"6, 6","startTime":3775.095,"endTime":3778.475,"body":"issue. GI map. GI issues at the end of my prep."},{"speaker":"6, 6","startTime":3779.375,"endTime":3783.007,"body":"What now, looking back at it, I thought. Or we thought was"},{"speaker":"6, 6","startTime":3783.111,"endTime":3786.807,"body":"like a stomach virus or food poisoning must have"},{"speaker":"6, 6","startTime":3786.831,"endTime":3789.845,"body":"been just a flare up from what is now going on. And then it"},{"speaker":"6, 6","startTime":3789.885,"endTime":3792.985,"body":"exacerbated because of so many other reasons, but, like,"},{"speaker":"6, 6","startTime":3793.325,"endTime":3797.141,"body":"probably because of the stress that my body was under the circumstances of"},{"speaker":"6, 6","startTime":3797.213,"endTime":3801.029,"body":"prep. Like, I was at the tail end. So we were like trying to exacerbate"},{"speaker":"6, 6","startTime":3801.077,"endTime":3803.989,"body":"everything. Oh, my God. We were trying to do anything to just fucking get to"},{"speaker":"6, 6","startTime":3803.997,"endTime":3807.605,"body":"the finish line. And then I didn't go to the bathroom for two"},{"speaker":"6, 6","startTime":3807.645,"endTime":3811.357,"body":"weeks. Two weeks. Two weeks. Yo. It was horrible. I would have"},{"speaker":"6, 6","startTime":3811.381,"endTime":3815.229,"body":"freaked out. I was so. And that only. And I'm."},{"speaker":"6, 6","startTime":3815.357,"endTime":3819.173,"body":"No, please. Did you try. Oh, don't you worry. I'm about to relax and everything."},{"speaker":"6, 6","startTime":3819.229,"endTime":3823.003,"body":"Oh, let me tell you everything. So I. He was like, you"},{"speaker":"6, 6","startTime":3823.019,"endTime":3826.243,"body":"just need to chill because the more that you stress about this, the more you're"},{"speaker":"6, 6","startTime":3826.259,"endTime":3830.035,"body":"not going to go. Because stress will cause disruption and will cause. And"},{"speaker":"6, 6","startTime":3830.035,"endTime":3833.795,"body":"you're eating inflammation. I mean, barely eating, but I was eating like 1200"},{"speaker":"6, 6","startTime":3833.835,"endTime":3837.587,"body":"calories. So the thing is, he was like, gotta go somewhere. Exactly,"},{"speaker":"6, 6","startTime":3837.691,"endTime":3841.355,"body":"exactly. He was like, do you feel empty? And I was like, I mean, I'm"},{"speaker":"6, 6","startTime":3841.395,"endTime":3844.987,"body":"so tiny right now. Like, I had no waist that it's like at the end"},{"speaker":"6, 6","startTime":3845.011,"endTime":3848.691,"body":"of the day. No, because I wasn't going. But I would wake up and feel"},{"speaker":"6, 6","startTime":3848.723,"endTime":3852.173,"body":"good. So it was like. It was weird. But"},{"speaker":"6, 6","startTime":3852.269,"endTime":3855.173,"body":"then I was like, bro, it's been two weeks. Like, he's like, we got to"},{"speaker":"6, 6","startTime":3855.189,"endTime":3858.597,"body":"get this the fuck out because this isn't good. And not for the sake of"},{"speaker":"6, 6","startTime":3858.621,"endTime":3861.861,"body":"prep. For the sake of my health. Yeah, we got to do something about this."},{"speaker":"6, 6","startTime":3862.013,"endTime":3865.105,"body":"I started with Miralax."},{"speaker":"6, 6","startTime":3865.685,"endTime":3869.445,"body":"Nothing. Like two Miralaxes a day. Nothing. How many"},{"speaker":"6, 6","startTime":3869.485,"endTime":3873.221,"body":"days for two or three days. This is after two weeks."},{"speaker":"6, 6","startTime":3873.253,"endTime":3876.641,"body":"So you're two weeks and two days in now. Mm. And"},{"speaker":"6, 6","startTime":3876.673,"endTime":3879.685,"body":"then. Then we pushed in"},{"speaker":"6, 6","startTime":3881.225,"endTime":3885.073,"body":"magnesium calm. At the end of the night, kind of"},{"speaker":"6, 6","startTime":3885.129,"endTime":3888.445,"body":"started to get something going. Then I did magnesium"},{"speaker":"6, 6","startTime":3888.865,"endTime":3892.633,"body":"with. There's like a senate out"},{"speaker":"6, 6","startTime":3892.649,"endTime":3896.393,"body":"there. It's called Smooth move. Yeah. And"},{"speaker":"6, 6","startTime":3896.409,"endTime":3900.217,"body":"I did one teabag and the calm. And it was like barely anything. Finally,"},{"speaker":"6, 6","startTime":3900.241,"endTime":3903.927,"body":"the two bags and this, the calm, that was what was helping"},{"speaker":"6, 6","startTime":3903.951,"endTime":3907.583,"body":"me go in the meantime, throughout this time period as well. I was doing a"},{"speaker":"6, 6","startTime":3907.599,"endTime":3911.439,"body":"gi Drink. Am. Pm. So that helped, like, cause, like,"},{"speaker":"6, 6","startTime":3911.567,"endTime":3915.239,"body":"less inflammation for my intestinal lining."},{"speaker":"6, 6","startTime":3915.407,"endTime":3918.903,"body":"But, yeah, we had to literally take everything. And then I was"},{"speaker":"6, 6","startTime":3918.959,"endTime":3922.551,"body":"literally. I'm just going to say it as it is. Say it. Tmi, but, like,"},{"speaker":"6, 6","startTime":3922.743,"endTime":3926.543,"body":"shitting my brains out. Oh, yeah. Every. Either, like, morning or night or, like,"},{"speaker":"6, 6","startTime":3926.559,"endTime":3929.773,"body":"throughout the middle of day. But. But it was relief because, like, I was finally"},{"speaker":"6, 6","startTime":3929.829,"endTime":3933.165,"body":"going, you're bound up. Oh, my God. Have you had a colonoscopy?"},{"speaker":"6, 6","startTime":3933.325,"endTime":3937.077,"body":"No. Yeah, go get that done. Yeah, get that done. Yep, I had"},{"speaker":"6, 6","startTime":3937.101,"endTime":3940.757,"body":"one. I had. I had rectal surgery. Oh, I know. That was our first conversation."},{"speaker":"6, 6","startTime":3940.821,"endTime":3944.653,"body":"Yes. Rectal surgery. Anal fissures. Anal fistula. Hate that"},{"speaker":"6, 6","startTime":3944.669,"endTime":3948.333,"body":"name. Horrific name. It is a horrific name. Anything near your butt sounds worse."},{"speaker":"6, 6","startTime":3948.389,"endTime":3951.277,"body":"Please don't say that. I said to the doctor, like, it's a fistula. I said,"},{"speaker":"6, 6","startTime":3951.341,"endTime":3954.485,"body":"I don't know what that is, but please don't say that. These are talks, though."},{"speaker":"6, 6","startTime":3954.525,"endTime":3957.651,"body":"In your 30s is like, you know, it's crazy that, like, this is so normal"},{"speaker":"6, 6","startTime":3957.683,"endTime":3960.259,"body":"to talk about. But you know what? I think it's also normal because we're in"},{"speaker":"6, 6","startTime":3960.267,"endTime":3963.851,"body":"the fitness industry. Ish. So it's like, you know,"},{"speaker":"6, 6","startTime":3963.883,"endTime":3967.563,"body":"we talk about blood work and stool safety and all this stuff. It's also just"},{"speaker":"6, 6","startTime":3967.579,"endTime":3969.655,"body":"being a fucking adult. Yeah. Like, okay."},{"speaker":"6, 6","startTime":3971.155,"endTime":3974.083,"body":"I know the people that are all bound up about talking about things like this."},{"speaker":"6, 6","startTime":3974.139,"endTime":3977.715,"body":"I know you chuckle when you fart by yourself. Yeah, exactly. Relax. Get over it."},{"speaker":"6, 6","startTime":3977.755,"endTime":3981.067,"body":"Yeah, I know you chuckle when you hear a fart. Please stop. Literally. Yeah. So"},{"speaker":"6, 6","startTime":3981.091,"endTime":3984.905,"body":"it was. That was quite the interesting thing. And I've."},{"speaker":"6, 6","startTime":3985.285,"endTime":3988.477,"body":"And I. When I started Jiu Jitsu, and I was going so hard at Jiu"},{"speaker":"6, 6","startTime":3988.501,"endTime":3991.781,"body":"Jitsu, like, I started having some spotting, and I was like, oh, is this thing"},{"speaker":"6, 6","startTime":3991.813,"endTime":3994.525,"body":"coming back? And I went to the doctor, he's like, bro, you're, like, ripping into"},{"speaker":"6, 6","startTime":3994.565,"endTime":3997.909,"body":"the scar tissue. I'm like, all right. Motherfuckers are trying to choke me out. I"},{"speaker":"6, 6","startTime":3997.917,"endTime":4001.745,"body":"don't tell you, brother. Stitch it up and let's go. Like, let's get it going."},{"speaker":"6, 6","startTime":4002.085,"endTime":4005.813,"body":"So it's just. Yeah, it was quite the thing. And then, ironically, my cousin"},{"speaker":"6, 6","startTime":4005.869,"endTime":4009.717,"body":"had it seven months, eight months after I had it, he got"},{"speaker":"6, 6","startTime":4009.741,"endTime":4013.261,"body":"one. God. It's actually pretty common. And they don't talk about them. My aunt has"},{"speaker":"6, 6","startTime":4013.293,"endTime":4016.877,"body":"them fistulas. Yeah. Yeah. They're horrible. Horrible, you know, in your"},{"speaker":"6, 6","startTime":4016.901,"endTime":4019.861,"body":"heart. So I'm kind of glad it was down there. Yeah. I don't blame you."},{"speaker":"6, 6","startTime":4019.893,"endTime":4023.445,"body":"Yeah, I'd prefer that. That was. That was probably the most ideal fistula"},{"speaker":"6, 6","startTime":4023.485,"endTime":4027.213,"body":"Location minus the name. We're never going to do"},{"speaker":"6, 6","startTime":4027.229,"endTime":4030.861,"body":"that again. Yeah. I have to get back on to"},{"speaker":"6, 6","startTime":4031.013,"endTime":4034.765,"body":"my eating schedule. It's been tough. It's been tough."},{"speaker":"6, 6","startTime":4034.805,"endTime":4038.257,"body":"It's just tough because, like, I'm so all over the place, and sometimes it's like,"},{"speaker":"6, 6","startTime":4038.381,"endTime":4041.993,"body":"to get. I haven't hit my protein goal in a long time. I"},{"speaker":"6, 6","startTime":4042.009,"endTime":4045.521,"body":"probably. I've probably eaten. I know. I know. How dare you? I know."},{"speaker":"6, 6","startTime":4045.593,"endTime":4049.305,"body":"I've probably had. I don't know,"},{"speaker":"6, 6","startTime":4049.465,"endTime":4053.217,"body":"on. On average, maybe 100 to 125 grams a day. No,"},{"speaker":"6, 6","startTime":4053.361,"endTime":4056.681,"body":"that's so little. If that. It's like, for a teenager. I know. If"},{"speaker":"6, 6","startTime":4056.713,"endTime":4060.513,"body":"that. Yeah. It's crazy to me because protein is, like,"},{"speaker":"6, 6","startTime":4060.529,"endTime":4063.273,"body":"the easiest thing for me to take down. Well, don't get me wrong. I can"},{"speaker":"6, 6","startTime":4063.289,"endTime":4066.343,"body":"literally, if you tell me to eat, I don't care how much food it is,"},{"speaker":"6, 6","startTime":4066.359,"endTime":4069.071,"body":"I'll be like, okay. I'll eat a ton of stuff. But for a while there,"},{"speaker":"6, 6","startTime":4069.103,"endTime":4072.735,"body":"I thought. I thought I had hemochromatosis with the high iron"},{"speaker":"6, 6","startTime":4072.775,"endTime":4076.623,"body":"levels that I was experiencing. Yeah. And then you have"},{"speaker":"6, 6","startTime":4076.639,"endTime":4080.275,"body":"high iron. Yeah, I thought I had hemochromatosis. What's your background?"},{"speaker":"6, 6","startTime":4081.655,"endTime":4085.087,"body":"Like. Like, ethnicity. Ethnicity Italian."},{"speaker":"6, 6","startTime":4085.231,"endTime":4088.167,"body":"Yeah. So you may want to go get. You may want to go get checked."},{"speaker":"6, 6","startTime":4088.271,"endTime":4092.059,"body":"Interesting. Yeah. So generally, women don't show"},{"speaker":"6, 6","startTime":4092.107,"endTime":4095.415,"body":"for hemochromatosis because they bloodlet naturally every month."},{"speaker":"6, 6","startTime":4095.955,"endTime":4099.443,"body":"But women in menopause that don't"},{"speaker":"6, 6","startTime":4099.539,"endTime":4103.171,"body":"lose any blood, they show hemochromatosis later"},{"speaker":"6, 6","startTime":4103.203,"endTime":4106.867,"body":"on, where men show it earlier. They just call it bronze diabetes."},{"speaker":"6, 6","startTime":4107.011,"endTime":4110.483,"body":"Like, it's pretty crazy. Your body essentially just doesn't know what to do with excess"},{"speaker":"6, 6","startTime":4110.539,"endTime":4113.763,"body":"iron, as opposed to a normal person. It just gets it out of the system."},{"speaker":"6, 6","startTime":4113.899,"endTime":4117.061,"body":"It'll actually start to store in your brain, heart, and liver. Jeez."},{"speaker":"6, 6","startTime":4117.213,"endTime":4121.029,"body":"Yeah, So I thought I had it, and I got the gene test"},{"speaker":"6, 6","startTime":4121.077,"endTime":4123.893,"body":"because my iron levels were high for a while. Yeah, I got the gene test,"},{"speaker":"6, 6","startTime":4123.949,"endTime":4127.629,"body":"and I don't have it. So I was like, oh, yeah, okay, cool. So I"},{"speaker":"6, 6","startTime":4127.637,"endTime":4130.637,"body":"was avoiding red meat. I was trying not to eat anything like that. But then,"},{"speaker":"6, 6","startTime":4130.661,"endTime":4134.253,"body":"you know, I. I don't know what to eat anymore."},{"speaker":"6, 6","startTime":4134.389,"endTime":4137.585,"body":"I think the further down the rabbit hole of"},{"speaker":"6, 6","startTime":4138.045,"endTime":4141.545,"body":"what they're putting in our food, all the bad shit out there,"},{"speaker":"6, 6","startTime":4142.045,"endTime":4144.661,"body":"you get in your own head. Yeah. You're just like, I walked through the grocery"},{"speaker":"6, 6","startTime":4144.693,"endTime":4146.957,"body":"aisles, and I'm just like, all right, well, we're sticking to the outside again. Are"},{"speaker":"6, 6","startTime":4146.981,"endTime":4149.865,"body":"you somebody that is good with being, like,"},{"speaker":"6, 6","startTime":4150.025,"endTime":4153.545,"body":"repetitive and, like, monotonous? Yes and no. I was with"},{"speaker":"6, 6","startTime":4153.585,"endTime":4157.377,"body":"bodybuilding and generally I eat the same things, but it's like,"},{"speaker":"6, 6","startTime":4157.401,"endTime":4160.945,"body":"I'd also like to not eat the same thing every single day. Like, eat different"},{"speaker":"6, 6","startTime":4160.985,"endTime":4164.609,"body":"things. Well, yeah, that totally. But at least if you have, like, your"},{"speaker":"6, 6","startTime":4164.657,"endTime":4168.401,"body":"foundation of, like, I don't know, however many. Problem is, eggs are"},{"speaker":"6, 6","startTime":4168.433,"endTime":4172.273,"body":"barely any protein. They're not that much protein, so"},{"speaker":"6, 6","startTime":4172.289,"endTime":4175.873,"body":"they're barely any protein. So then we talk about, like, so supplement with a whey"},{"speaker":"6, 6","startTime":4175.929,"endTime":4179.707,"body":"50 grams away. Whatever. Okay. You get a little bit away. Yeah. Okay. But then"},{"speaker":"6, 6","startTime":4179.731,"endTime":4183.015,"body":"it's like 8 ounces of ground beef. It's like 40 grams of protein."},{"speaker":"6, 6","startTime":4183.475,"endTime":4187.115,"body":"So you're just like, oh, okay. And then you're just trying to get it"},{"speaker":"6, 6","startTime":4187.155,"endTime":4190.059,"body":"down. But when we're busy through the day, you're like, all right, I didn't get"},{"speaker":"6, 6","startTime":4190.067,"endTime":4193.299,"body":"to eat. Do you know what's, like, the easiest meal that you could implement? Fuck"},{"speaker":"6, 6","startTime":4193.347,"endTime":4197.027,"body":"me. You like cereal? I do, but I don't"},{"speaker":"6, 6","startTime":4197.051,"endTime":4200.763,"body":"buy cereal anymore. Okay, but oats tear me up. Can't do"},{"speaker":"6, 6","startTime":4200.779,"endTime":4204.555,"body":"oats anymore. What if you. If you were to buy a cereal? Which"},{"speaker":"6, 6","startTime":4204.635,"endTime":4207.215,"body":"cereal? Like an easily digestible carbohydrate."},{"speaker":"6, 6","startTime":4208.965,"endTime":4212.453,"body":"I know everything that's in it now. Do like. I know. That's why I'm trying"},{"speaker":"6, 6","startTime":4212.469,"endTime":4216.225,"body":"to think, like, more of the cleaner ones. I don't really know what it is."},{"speaker":"6, 6","startTime":4216.725,"endTime":4220.557,"body":"With three spoons or something like that. Three wishes, magic"},{"speaker":"6, 6","startTime":4220.581,"endTime":4223.101,"body":"spoon or something. Magic spoon, right. There's Magic Spoon, then there's like another one. Three"},{"speaker":"6, 6","startTime":4223.133,"endTime":4226.157,"body":"Wishes or some shit like that. I don't know. I have a lot of clients"},{"speaker":"6, 6","startTime":4226.301,"endTime":4229.981,"body":"having cereal, whether"},{"speaker":"6, 6","startTime":4230.013,"endTime":4233.573,"body":"it's like a rice track, something simple, or like a Lucky Charms, which I know"},{"speaker":"6, 6","startTime":4233.589,"endTime":4236.277,"body":"that you're going to be like, no, not the Lucky Charms, the artificials. I can't"},{"speaker":"6, 6","startTime":4236.301,"endTime":4239.971,"body":"take more red 50. But what they do with it is they'll have"},{"speaker":"6, 6","startTime":4240.003,"endTime":4243.491,"body":"their protein shake, whether it's a scoop or two, and then they'll use it basically"},{"speaker":"6, 6","startTime":4243.523,"endTime":4246.723,"body":"as their. As the milk. Yeah. So it's just like an easy way to take"},{"speaker":"6, 6","startTime":4246.739,"endTime":4248.747,"body":"back. Like, I used to do the grams right there. I used to do the"},{"speaker":"6, 6","startTime":4248.771,"endTime":4252.603,"body":"sludge. Yeah. Two scoops of whey in a bowl, Add a little bit"},{"speaker":"6, 6","startTime":4252.619,"endTime":4254.923,"body":"of water, stir it up. A little bit of water, stir it up until it's"},{"speaker":"6, 6","startTime":4254.939,"endTime":4258.443,"body":"like a paste. Put frozen blueberries in there on top of it. It's so"},{"speaker":"6, 6","startTime":4258.459,"endTime":4261.123,"body":"good. I love that it is. But it's like it's the same shit over and"},{"speaker":"6, 6","startTime":4261.139,"endTime":4264.705,"body":"over again. It's like, oh, God. Okay. And then, truth be told, it's like,"},{"speaker":"6, 6","startTime":4265.045,"endTime":4268.221,"body":"I'm trying not to get like all that much whey"},{"speaker":"6, 6","startTime":4268.413,"endTime":4272.205,"body":"constantly protein shakes in every single day. You're just like"},{"speaker":"6, 6","startTime":4272.245,"endTime":4276.013,"body":"more and more filler food. Feels like instead of real food. Yeah, I'd rather"},{"speaker":"6, 6","startTime":4276.029,"endTime":4279.669,"body":"just eat a ribeye. Yeah. I mean, make yourself a ribeye. I do. But you"},{"speaker":"6, 6","startTime":4279.677,"endTime":4282.893,"body":"know, rib eyes are $20 a ribeye right now. I know. For good ones."},{"speaker":"6, 6","startTime":4282.949,"endTime":4286.637,"body":"Yeah. Look up the Rice Chex Nutritional. Oh,"},{"speaker":"6, 6","startTime":4286.661,"endTime":4290.469,"body":"God, not those extra ingredients. I want to"},{"speaker":"6, 6","startTime":4290.477,"endTime":4293.725,"body":"see it. I need to know. I just had this conversation"},{"speaker":"6, 6","startTime":4294.905,"endTime":4297.505,"body":"four seconds with a girl on one of the dating apps. It was like three"},{"speaker":"6, 6","startTime":4297.545,"endTime":4301.193,"body":"seconds. I put on one of the notes, like the"},{"speaker":"6, 6","startTime":4301.209,"endTime":4304.825,"body":"little boxes. I said, together we could. And I said, be"},{"speaker":"6, 6","startTime":4304.865,"endTime":4307.689,"body":"conspiracy theorists together. And she just goes, which one do you want to dive down?"},{"speaker":"6, 6","startTime":4307.737,"endTime":4311.217,"body":"How? I was like, I'll let you pick the first one. And she just goes,"},{"speaker":"6, 6","startTime":4311.361,"endTime":4315.113,"body":"how the government's poisoning us with the food. And I said, hot dog, let's go."},{"speaker":"6, 6","startTime":4315.169,"endTime":4317.129,"body":"So you want to have my babies? So I just. Yeah. So I just, I"},{"speaker":"6, 6","startTime":4317.137,"endTime":4319.633,"body":"started, I put a couple facts out. She's like, I know, it's crazy. This and"},{"speaker":"6, 6","startTime":4319.649,"endTime":4323.333,"body":"that. And then in usual online dating"},{"speaker":"6, 6","startTime":4323.389,"endTime":4326.105,"body":"app fashion, her profile was gone. Sick,"},{"speaker":"6, 6","startTime":4326.965,"endTime":4330.733,"body":"sick. So I'll have the starter conversation with somebody else again. Great. Can't"},{"speaker":"6, 6","startTime":4330.749,"endTime":4334.365,"body":"wait to just continue wasting my time. Let's see. Rice chip."},{"speaker":"6, 6","startTime":4334.405,"endTime":4338.165,"body":"But it is true though. I mean, what the government is doing to us is"},{"speaker":"6, 6","startTime":4338.205,"endTime":4341.265,"body":"discussing. We about to jump down this rabbit hole. Uh oh,"},{"speaker":"6, 6","startTime":4342.245,"endTime":4345.845,"body":"I just, in my opinion, I just, I can't stand when I see"},{"speaker":"6, 6","startTime":4345.885,"endTime":4349.309,"body":"foods that are the same as Europe or another nation. Oh"},{"speaker":"6, 6","startTime":4349.357,"endTime":4352.477,"body":"yeah, look at our ingredients. Look at their ingredients. You're like, yo, bro, come on,"},{"speaker":"6, 6","startTime":4352.501,"endTime":4356.053,"body":"man, it's horrible. I know. What are we doing? I don't"},{"speaker":"6, 6","startTime":4356.109,"endTime":4359.733,"body":"understand. Why is it such a sin to like, try to just"},{"speaker":"6, 6","startTime":4359.789,"endTime":4362.901,"body":"have the people be healthy? You know, it takes less of a load on the,"},{"speaker":"6, 6","startTime":4362.933,"endTime":4366.725,"body":"on the popular. On the medical system. The problem"},{"speaker":"6, 6","startTime":4366.765,"endTime":4370.213,"body":"is a for profit medical system where they make so much"},{"speaker":"6, 6","startTime":4370.269,"endTime":4374.093,"body":"fucking money if people are sick versus healthy. I know, it's. That's"},{"speaker":"6, 6","startTime":4374.109,"endTime":4377.957,"body":"the problem. It's horrible. And so when we have that type of a. An"},{"speaker":"6, 6","startTime":4377.981,"endTime":4381.645,"body":"establishment that's constantly getting paid on all of these"},{"speaker":"6, 6","startTime":4381.685,"endTime":4385.493,"body":"medical procedures and pills and diagnosis. That's"},{"speaker":"6, 6","startTime":4385.509,"endTime":4387.837,"body":"why if you go to one doctor for your gut issues, you go to one"},{"speaker":"6, 6","startTime":4387.861,"endTime":4390.797,"body":"doctor, they'll send you the four others. Well, you need this recommendation for this. That's"},{"speaker":"6, 6","startTime":4390.861,"endTime":4393.861,"body":"this. You need this. The thing with something like Rise. Yes. We don't deal with"},{"speaker":"6, 6","startTime":4393.893,"endTime":4397.717,"body":"fucking doctors. Sorry, sorry. But we're not. Function Health by"},{"speaker":"6, 6","startTime":4397.741,"endTime":4400.851,"body":"Dr. Mark Hyman. As well. He's got a system where"},{"speaker":"6, 6","startTime":4400.963,"endTime":4404.539,"body":"$500 annually. Dr. Mark Hyman, send the check. $500"},{"speaker":"6, 6","startTime":4404.587,"endTime":4408.259,"body":"annually. You can go get over 100 biomarker"},{"speaker":"6, 6","startTime":4408.307,"endTime":4412.027,"body":"panels done from lab work that your doctors aren't checking. They don't even"},{"speaker":"6, 6","startTime":4412.051,"endTime":4415.403,"body":"know what the fuck to check. They don't even know. They look at a chart"},{"speaker":"6, 6","startTime":4415.419,"endTime":4418.539,"body":"and they go, yeah, within range. I know. My ferritin levels were"},{"speaker":"6, 6","startTime":4418.627,"endTime":4422.387,"body":"300 for a while. 300. And they"},{"speaker":"6, 6","startTime":4422.411,"endTime":4426.073,"body":"went, well, I know you're within range. What? I"},{"speaker":"6, 6","startTime":4426.089,"endTime":4429.833,"body":"know, brother. No, no, it's too high. It's really bad."},{"speaker":"6, 6","startTime":4429.889,"endTime":4432.953,"body":"Yeah, well, you don't check any other boxes like you're healthy. I know. Like, I"},{"speaker":"6, 6","startTime":4432.969,"endTime":4436.793,"body":"don't feel healthy. I know. Well, that. Okay, so that was going back to what"},{"speaker":"6, 6","startTime":4436.809,"endTime":4440.241,"body":"I was saying before was the fact that people will"},{"speaker":"6, 6","startTime":4440.273,"endTime":4443.457,"body":"normalize. Like, all the. Like, oh, I haven't gone to the bathroom in two weeks."},{"speaker":"6, 6","startTime":4443.561,"endTime":4445.817,"body":"And then they'll do what I did and then be like, oh, I'm back on"},{"speaker":"6, 6","startTime":4445.841,"endTime":4449.105,"body":"track. It's like, no, you've just destroyed your gut"},{"speaker":"6, 6","startTime":4449.145,"endTime":4452.841,"body":"lining. Now what? Now what? Like, how do you"},{"speaker":"6, 6","startTime":4452.873,"endTime":4456.497,"body":"do this? And then the situation of coming out of"},{"speaker":"6, 6","startTime":4456.521,"endTime":4460.057,"body":"that entire chaotic time, I"},{"speaker":"6, 6","startTime":4460.121,"endTime":4463.937,"body":"was not good. Like, I just felt everything that"},{"speaker":"6, 6","startTime":4463.961,"endTime":4466.593,"body":"was wrong with me. I felt. And I told one of my friends, I was"},{"speaker":"6, 6","startTime":4466.609,"endTime":4470.225,"body":"like, yo, my labs are gonna come back so bad. I just know it."},{"speaker":"6, 6","startTime":4470.265,"endTime":4473.273,"body":"Because every other time I've done labs, they were great."},{"speaker":"6, 6","startTime":4473.329,"endTime":4477.153,"body":"Pristine. They were great. And we wanted to make"},{"speaker":"6, 6","startTime":4477.169,"endTime":4480.841,"body":"them obviously more optimal, so I would take additional supplements on top"},{"speaker":"6, 6","startTime":4480.873,"endTime":4484.511,"body":"of whatever. But if"},{"speaker":"6, 6","startTime":4484.623,"endTime":4488.199,"body":"you're looking at them, they're great. They were great. My body is very"},{"speaker":"6, 6","startTime":4488.247,"endTime":4490.995,"body":"adaptive, and I work really well with that, thank God."},{"speaker":"6, 6","startTime":4492.375,"endTime":4496.191,"body":"But everybody normalizes. They all normalize"},{"speaker":"6, 6","startTime":4496.223,"endTime":4499.807,"body":"that. I don't know how somebody could normalize the things that I've been"},{"speaker":"6, 6","startTime":4499.831,"endTime":4503.047,"body":"feeling. How do you do that? Because you don't know better. Because you don't know"},{"speaker":"6, 6","startTime":4503.071,"endTime":4506.807,"body":"what good feels like. That's the issue. Well, they just tell you, yeah, you"},{"speaker":"6, 6","startTime":4506.831,"endTime":4509.903,"body":"know, it is what it is. Like, you know, live with it, essentially. I don't"},{"speaker":"6, 6","startTime":4509.919,"endTime":4513.495,"body":"want to. My skin, my hair. And I'm like, well, you're losing your hair."},{"speaker":"6, 6","startTime":4513.575,"endTime":4517.255,"body":"Not normal. Yeah, you have skin issues. Not normal."},{"speaker":"6, 6","startTime":4517.375,"endTime":4521.071,"body":"Like, there is all these other situations that are going on that are"},{"speaker":"6, 6","startTime":4521.103,"endTime":4524.943,"body":"underlying, that people don't actually realize there is an underlying issue. And a lot of"},{"speaker":"6, 6","startTime":4524.959,"endTime":4528.631,"body":"it's up here. Oh, a ton of. It's amazing. It's all connected. Yep. Oh,"},{"speaker":"6, 6","startTime":4528.703,"endTime":4532.399,"body":"the gut microbiome to the brain connection is insane. That's your gut"},{"speaker":"6, 6","startTime":4532.447,"endTime":4535.607,"body":"Instinct, too. That's that feeling that you get in your gut. It actually is the"},{"speaker":"6, 6","startTime":4535.631,"endTime":4539.287,"body":"link between neurological pathways. It's so crazy when you dive"},{"speaker":"6, 6","startTime":4539.311,"endTime":4542.711,"body":"into the knowledge of what the body does. It's insane. It's the most"},{"speaker":"6, 6","startTime":4542.783,"endTime":4546.367,"body":"fascinating thing ever. And that's the cool thing, though, I guess today, like, as"},{"speaker":"6, 6","startTime":4546.391,"endTime":4549.831,"body":"much negativity and toxicity that there is on social media,"},{"speaker":"6, 6","startTime":4549.983,"endTime":4553.631,"body":"there is also a lot of good and useful information,"},{"speaker":"6, 6","startTime":4553.783,"endTime":4557.223,"body":"if you can find it. So that's the thing. Combing through everything and finding out"},{"speaker":"6, 6","startTime":4557.239,"endTime":4561.047,"body":"the legitimate versus now, the AI video versus the fake and all this"},{"speaker":"6, 6","startTime":4561.071,"endTime":4564.647,"body":"shit. Yes, exactly. It's wild. And I. And one of the"},{"speaker":"6, 6","startTime":4564.671,"endTime":4568.503,"body":"problems, like even that you said is when. When you were talking about competitors as"},{"speaker":"6, 6","startTime":4568.519,"endTime":4572.175,"body":"well, is not knowing for themselves. So it's like"},{"speaker":"6, 6","startTime":4572.255,"endTime":4576.031,"body":"when they are presented something with, like, let's say, a woman that's losing her hair"},{"speaker":"6, 6","startTime":4576.063,"endTime":4578.783,"body":"or she has skin issues, this and that. A lot of times they go to"},{"speaker":"6, 6","startTime":4578.799,"endTime":4582.487,"body":"their gp, they tell them they're fine. It's. It's fine. It's just this, your"},{"speaker":"6, 6","startTime":4582.511,"endTime":4584.919,"body":"levels are fine. This and that, and then they just don't know where else to"},{"speaker":"6, 6","startTime":4584.967,"endTime":4588.303,"body":"go. That's the problem. Yeah. The problem is it's so widely known that if you"},{"speaker":"6, 6","startTime":4588.319,"endTime":4591.467,"body":"went to your doctor and the doctor said, you're fine, you're fine, and you're just."},{"speaker":"6, 6","startTime":4591.611,"endTime":4595.227,"body":"Yeah, you're aging. It's just like. I don't know if that's actually"},{"speaker":"6, 6","startTime":4595.291,"endTime":4598.875,"body":"what is going on. I don't think that's an actual thing. Exactly. I'm"},{"speaker":"6, 6","startTime":4598.915,"endTime":4602.747,"body":"aging. I know. What is that? What. And this. Actually, it's a good point,"},{"speaker":"6, 6","startTime":4602.811,"endTime":4606.539,"body":"because going back to the children, there was actually a couple. I don't"},{"speaker":"6, 6","startTime":4606.547,"endTime":4609.695,"body":"know, they came up on my reels, but they were"},{"speaker":"6, 6","startTime":4610.115,"endTime":4613.907,"body":"48. The woman was 48, the guy was 52. And they were"},{"speaker":"6, 6","startTime":4613.931,"endTime":4617.441,"body":"like, we have five kids, and we just had our last. Last kid three years"},{"speaker":"6, 6","startTime":4617.473,"endTime":4621.121,"body":"ago or their last two kids three years ago. And I was"},{"speaker":"6, 6","startTime":4621.153,"endTime":4624.745,"body":"like, that is exactly the thing. Like, they're both very"},{"speaker":"6, 6","startTime":4624.785,"endTime":4628.481,"body":"healthy people who have clearly been prioritizing that throughout"},{"speaker":"6, 6","startTime":4628.513,"endTime":4632.217,"body":"their entire relationship or their own personal lives. It's not that"},{"speaker":"6, 6","startTime":4632.241,"endTime":4634.897,"body":"it's the norm to have kids at that age. I was gonna say, is she"},{"speaker":"6, 6","startTime":4634.921,"endTime":4638.081,"body":"just an outlier? That's the only thing it could be. But it's also to show"},{"speaker":"6, 6","startTime":4638.113,"endTime":4641.245,"body":"that these things are possible. Yeah, that's a huge factor."},{"speaker":"6, 6","startTime":4641.595,"endTime":4645.131,"body":"Um. Yeah, I mean, it's. It's"},{"speaker":"6, 6","startTime":4645.163,"endTime":4648.947,"body":"wild. There's a whole other part to being able to, like, spin down"},{"speaker":"6, 6","startTime":4648.971,"endTime":4652.819,"body":"that road. It's crazy. I think it's interesting about you"},{"speaker":"6, 6","startTime":4652.867,"endTime":4656.467,"body":"wanting to educate your female competitors, especially because I. I'm. I'm an"},{"speaker":"6, 6","startTime":4656.491,"endTime":4660.283,"body":"advocate for somebody guiding. Yes. Because"},{"speaker":"6, 6","startTime":4660.339,"endTime":4664.091,"body":"I've talked to girls in the past that are going into preps and doing"},{"speaker":"6, 6","startTime":4664.123,"endTime":4667.635,"body":"their thing, and I've just known girls that are doing it through the industry."},{"speaker":"6, 6","startTime":4667.715,"endTime":4671.533,"body":"Yeah. And a lot of them are Trish Trainwreck stories. Yeah. It's so sad. And"},{"speaker":"6, 6","startTime":4671.549,"endTime":4674.909,"body":"it's sad. And when I. When I think about, you know, girls getting super, super"},{"speaker":"6, 6","startTime":4674.957,"endTime":4678.309,"body":"lean, basically shutting down their hormones and then having no guidance on how to get"},{"speaker":"6, 6","startTime":4678.357,"endTime":4682.021,"body":"back afterwards, you almost feel like a stranded island. Shipwreck"},{"speaker":"6, 6","startTime":4682.053,"endTime":4685.837,"body":"island. Yeah. That. Okay. You did your show great. And then the coach just"},{"speaker":"6, 6","startTime":4685.861,"endTime":4689.501,"body":"kind of drifts off into the sea by. That was my guy. Yeah. Drifted"},{"speaker":"6, 6","startTime":4689.533,"endTime":4693.053,"body":"off. I mean, for me. And luckily I bounced back. But"},{"speaker":"6, 6","startTime":4693.149,"endTime":4696.897,"body":"yeah, I mean, I feel like the toll is heavier on"},{"speaker":"6, 6","startTime":4696.921,"endTime":4699.925,"body":"the female competitors than it is for the male competitors. Absolutely."},{"speaker":"6, 6","startTime":4700.385,"endTime":4703.969,"body":"Absolutely. Like, I had. Oh, not had. I have a"},{"speaker":"6, 6","startTime":4704.017,"endTime":4707.633,"body":"female athlete who competed. She"},{"speaker":"6, 6","startTime":4707.649,"endTime":4710.889,"body":"hadn't had a cycle in, like, 10 years. First of all, you should not ever."},{"speaker":"6, 6","startTime":4710.937,"endTime":4714.285,"body":"She had a cycle in 10 years before the competing."},{"speaker":"6, 6","startTime":4714.905,"endTime":4718.657,"body":"Because she competed last year. And I took her"},{"speaker":"6, 6","startTime":4718.681,"endTime":4722.457,"body":"through her reverse. Insane. So. And not with me. I didn't"},{"speaker":"6, 6","startTime":4722.481,"endTime":4725.555,"body":"coach her through that. I coached her through the reverse. That's when we started."},{"speaker":"6, 6","startTime":4725.975,"endTime":4729.743,"body":"But a lot of, like, the. No cycle was"},{"speaker":"6, 6","startTime":4729.799,"endTime":4733.519,"body":"because of birth control, which is a whole other topic."},{"speaker":"6, 6","startTime":4733.647,"endTime":4736.471,"body":"But there was that. I'd like you to touch on that because I'm very against"},{"speaker":"6, 6","startTime":4736.503,"endTime":4740.143,"body":"it. But after this. After this. Yeah. So there's that. And then"},{"speaker":"6, 6","startTime":4740.319,"endTime":4744.095,"body":"on top of, I guess, stopping"},{"speaker":"6, 6","startTime":4744.135,"endTime":4747.511,"body":"birth control, because I don't know the whole story amongst that 10 years. But then"},{"speaker":"6, 6","startTime":4747.543,"endTime":4751.315,"body":"she eventually went into a prep. You shouldn't be going into a prep without ever"},{"speaker":"6, 6","startTime":4752.305,"endTime":4755.521,"body":"having your cycle back. You need to have your cycle. You need to have your"},{"speaker":"6, 6","startTime":4755.553,"endTime":4759.305,"body":"hormones running and also to progress efficiently in a"},{"speaker":"6, 6","startTime":4759.345,"endTime":4762.441,"body":"prep, like, whatever. So now take her through her"},{"speaker":"6, 6","startTime":4762.473,"endTime":4766.281,"body":"reverse and talking about her period and everything what"},{"speaker":"6, 6","startTime":4766.313,"endTime":4770.113,"body":"happens. Reverse her. Got her going with me for a few months. We"},{"speaker":"6, 6","startTime":4770.129,"endTime":4773.913,"body":"got her cycle back. You know, now she's shocked. Yeah, she was like. She"},{"speaker":"6, 6","startTime":4773.969,"endTime":4777.305,"body":"messaged me on, like, a Saturday, and I don't talk to people on Saturdays or"},{"speaker":"6, 6","startTime":4777.345,"endTime":4781.093,"body":"something like that. And I just, like, basically was, like, in tears because that"},{"speaker":"6, 6","startTime":4781.109,"endTime":4784.733,"body":"was one of my first experiences of getting somebody to cycle back after"},{"speaker":"6, 6","startTime":4784.789,"endTime":4788.509,"body":"a decade of. Not a decade. Like, that's insane."},{"speaker":"6, 6","startTime":4788.597,"endTime":4792.397,"body":"Crazy. It's insane. So that was"},{"speaker":"6, 6","startTime":4792.421,"endTime":4796.021,"body":"a very rewarding feeling. And then now she's just. Oh, my God. She's an"},{"speaker":"6, 6","startTime":4796.053,"endTime":4799.749,"body":"animal. She is progressing so amazing. And she'll be"},{"speaker":"6, 6","startTime":4799.757,"endTime":4803.485,"body":"competing next year. Nice. Yeah, it's awesome. So it's cool. But that's part of it,"},{"speaker":"6, 6","startTime":4803.525,"endTime":4807.061,"body":"you know? And then, like, people, you'll. You'll get somebody that's like, oh, well, my"},{"speaker":"6, 6","startTime":4807.093,"endTime":4810.045,"body":"coach just told me in my off season not to get higher than this weight."},{"speaker":"6, 6","startTime":4810.085,"endTime":4813.933,"body":"And it's like, why? Why? You're not getting fat"},{"speaker":"6, 6","startTime":4813.989,"endTime":4817.685,"body":"and you're blowing yourself out. Exactly. But, like, your body is gonna"},{"speaker":"6, 6","startTime":4817.725,"endTime":4821.397,"body":"hold weight differently. Your muscle tissue is gonna be different. Like, your"},{"speaker":"6, 6","startTime":4821.501,"endTime":4825.333,"body":"entire body is different after a show. And good ways"},{"speaker":"6, 6","startTime":4825.349,"endTime":4829.157,"body":"are bad, you know, depending on how you treated your reverse edema. I had"},{"speaker":"6, 6","startTime":4829.181,"endTime":4832.929,"body":"edema. Good times. Yeah. Yeah. Wasn't"},{"speaker":"6, 6","startTime":4832.977,"endTime":4836.449,"body":"told. Yeah. My coach didn't tell me. He disappeared."},{"speaker":"6, 6","startTime":4836.617,"endTime":4840.265,"body":"Didn't tell me, hey, man, you might not want to eat all that"},{"speaker":"6, 6","startTime":4840.305,"endTime":4843.925,"body":"shit after the show. Everything I did after the show. Yeah,"},{"speaker":"6, 6","startTime":4844.225,"endTime":4847.753,"body":"I mean, I've done it. I prepped for 23 weeks, and I was in college."},{"speaker":"6, 6","startTime":4847.809,"endTime":4851.601,"body":"Yeah, that was. That was difficult. And off stage,"},{"speaker":"6, 6","startTime":4851.633,"endTime":4855.257,"body":"I was eating. I was ripping Easter candy that I hadn't eaten. Peanut"},{"speaker":"6, 6","startTime":4855.281,"endTime":4858.927,"body":"butter cups. We went out, got pizza. We went out. My whole family. Got"},{"speaker":"6, 6","startTime":4858.991,"endTime":4862.795,"body":"two pies of pizza. I ate two pies of pizza. Yeah. Went home,"},{"speaker":"6, 6","startTime":4863.215,"endTime":4866.423,"body":"ate some peanut butter straight out of the jar. Oh, yeah. No, you can't stop"},{"speaker":"6, 6","startTime":4866.479,"endTime":4870.319,"body":"once that hunger signaling is on. Yeah. Yeah. You're horrible. Went to sleep, woke up"},{"speaker":"6, 6","startTime":4870.327,"endTime":4873.783,"body":"the next morning, pancakes, eggs, everything. Went to brunch with my friend."},{"speaker":"6, 6","startTime":4873.879,"endTime":4877.687,"body":"Ate more fucking pancakes and eggs. Had sushi and a"},{"speaker":"6, 6","startTime":4877.711,"endTime":4880.199,"body":"beer. Later in the. Wow, my knees are starting to hurt. It was like I"},{"speaker":"6, 6","startTime":4880.207,"endTime":4883.199,"body":"was starting to feel a little weird. I was like, oh, that's it. Okay. Whatever."},{"speaker":"6, 6","startTime":4883.327,"endTime":4887.097,"body":"Sunday, I slowed down, but I kept eating a little bit."},{"speaker":"6, 6","startTime":4887.201,"endTime":4890.953,"body":"It was like I kept eating shitty foods. And then I was back. And then"},{"speaker":"6, 6","startTime":4890.969,"endTime":4893.849,"body":"I drove back to college. And then Monday, I woke up and I looked in"},{"speaker":"6, 6","startTime":4893.857,"endTime":4897.345,"body":"the mirror and I went, what the fuck just happened?"},{"speaker":"6, 6","startTime":4897.465,"endTime":4900.929,"body":"No abs gone. I was shredded."},{"speaker":"6, 6","startTime":4901.097,"endTime":4904.713,"body":"I went, oh, yeah. And then love"},{"speaker":"6, 6","startTime":4904.769,"endTime":4907.865,"body":"handles the next couple of days. And then the water didn't know where to go."},{"speaker":"6, 6","startTime":4907.905,"endTime":4911.609,"body":"And then it was, like, ringing around everywhere. And I was like, what? What is"},{"speaker":"6, 6","startTime":4911.657,"endTime":4915.241,"body":"going on? Yeah, it's scary. Yeah. And I didn't really know. And then the dude"},{"speaker":"6, 6","startTime":4915.273,"endTime":4919.057,"body":"at the time, Gino Sylvain, old school guy in the industry, he passed away, I"},{"speaker":"6, 6","startTime":4919.081,"endTime":4922.913,"body":"think, a couple years ago. But he told me, he's like, we gotta"},{"speaker":"6, 6","startTime":4922.929,"endTime":4926.425,"body":"get your water tables back to. Back to basics."},{"speaker":"6, 6","startTime":4926.585,"endTime":4929.577,"body":"He's like, you should not stop doing cardio. You gotta go do cardio. And I'm"},{"speaker":"6, 6","startTime":4929.601,"endTime":4932.577,"body":"like, bro, I said, 23 weeks of cardio. I don't want to do any more"},{"speaker":"6, 6","startTime":4932.601,"endTime":4936.313,"body":"fucking cardio. I had to get back on the StairMaster. I was doing cardio to"},{"speaker":"6, 6","startTime":4936.329,"endTime":4940.065,"body":"work the water out and this and that. And I never fully got back to"},{"speaker":"6, 6","startTime":4940.145,"endTime":4943.757,"body":"where I thought I was going to. I was a little. I was like,"},{"speaker":"6, 6","startTime":4943.781,"endTime":4947.077,"body":"skinny fat. Yeah. And I was like, oh, God. And then a couple months went"},{"speaker":"6, 6","startTime":4947.101,"endTime":4949.173,"body":"by and I just did a prep again because I was just like, well, I'm"},{"speaker":"6, 6","startTime":4949.189,"endTime":4951.853,"body":"already in. Let me just go into further. And I did another prep to try"},{"speaker":"6, 6","startTime":4951.869,"endTime":4954.845,"body":"to get lean again. And my mom, after the show, my mom goes, what do"},{"speaker":"6, 6","startTime":4954.845,"endTime":4958.053,"body":"you want to eat? I went, burger, fries. Yeah, that's all I want. Yeah, that's"},{"speaker":"6, 6","startTime":4958.069,"endTime":4961.053,"body":"all I'm going to eat. Yeah, that's it. We're back on tomorrow. Yeah. Like, I'm"},{"speaker":"6, 6","startTime":4961.069,"endTime":4964.865,"body":"not dealing with that again. Yeah, it's slippery slope. Yeah."},{"speaker":"6, 6","startTime":4965.525,"endTime":4968.755,"body":"Birth control. Birth control. So"},{"speaker":"6, 6","startTime":4970.575,"endTime":4972.991,"body":"I'm a. You know, when you're a young guy, you're just like, oh, birth control"},{"speaker":"6, 6","startTime":4973.023,"endTime":4976.271,"body":"is awesome. I've always been. I've always been. I've always been like the scaredy cat"},{"speaker":"6, 6","startTime":4976.303,"endTime":4979.527,"body":"guy. I've always scared of getting a girl pregnant. Yeah. So I was always like,"},{"speaker":"6, 6","startTime":4979.551,"endTime":4982.087,"body":"even though she's on birth control, I still wore a condom. I was like, yeah,"},{"speaker":"6, 6","startTime":4982.111,"endTime":4985.583,"body":"fuck it. I'm gonna make sure we're. That's the part and responsible thing to do."},{"speaker":"6, 6","startTime":4985.639,"endTime":4989.159,"body":"Yeah, that's good. So, yeah. So my friends would disagree,"},{"speaker":"6, 6","startTime":4989.207,"endTime":4992.015,"body":"but I've always been in that camp, and a couple of those friends have kids"},{"speaker":"6, 6","startTime":4992.055,"endTime":4995.183,"body":"now with people they didn't want to have kids with. So it's okay. I think"},{"speaker":"6, 6","startTime":4995.199,"endTime":4998.997,"body":"I won anyway. Yeah. I've always. As I'm getting older"},{"speaker":"6, 6","startTime":4999.021,"endTime":5002.493,"body":"and I'm looking at what it's doing to women. Yeah, it's scary."},{"speaker":"6, 6","startTime":5002.589,"endTime":5006.285,"body":"Yeah. And you're just, from my experience,"},{"speaker":"6, 6","startTime":5006.365,"endTime":5009.925,"body":"looking outside in. You're just prescribing this to young"},{"speaker":"6, 6","startTime":5009.965,"endTime":5013.757,"body":"girls. Young women who are not being educated that. Hi,"},{"speaker":"6, 6","startTime":5013.781,"endTime":5016.477,"body":"I'm your doctor. You can trust me. Let me put you on a steroid. You"},{"speaker":"6, 6","startTime":5016.501,"endTime":5019.157,"body":"okay with that? Same one that told me I felt good. Yeah. And that. Yes."},{"speaker":"6, 6","startTime":5019.181,"endTime":5022.197,"body":"You just live with it. Same fucking doctor. Let me not run your labs, but"},{"speaker":"6, 6","startTime":5022.221,"endTime":5025.977,"body":"you can just take this. Oh, your cramps are really bad. Take birth control. Oh,"},{"speaker":"6, 6","startTime":5026.001,"endTime":5029.745,"body":"you're bleeding really heavily. Take birth control. That's their go to. It's"},{"speaker":"6, 6","startTime":5029.785,"endTime":5033.153,"body":"scary. It's sad, and it's scary that women aren't being"},{"speaker":"6, 6","startTime":5033.249,"endTime":5036.857,"body":"educated for why right like, hey, let me tell"},{"speaker":"6, 6","startTime":5036.881,"endTime":5040.705,"body":"you everything. I want you to read maybe this educational"},{"speaker":"6, 6","startTime":5040.745,"endTime":5044.409,"body":"material PDF or whatever kind of pamphlet. Yeah, like something like give"},{"speaker":"6, 6","startTime":5044.457,"endTime":5047.977,"body":"something, email them. Especially with technology that we have, let them educate"},{"speaker":"6, 6","startTime":5048.001,"endTime":5051.715,"body":"themselves if they want to. And then, hey, make the choice,"},{"speaker":"6, 6","startTime":5051.865,"endTime":5055.127,"body":"Sleep on it. Let's figure this out. Right? Like fucking give them a"},{"speaker":"6, 6","startTime":5055.151,"endTime":5058.887,"body":"choice. But people are also told, especially young women who have might"},{"speaker":"6, 6","startTime":5058.991,"endTime":5062.319,"body":"like gotten pregnant now, they might have to get an abortion or"},{"speaker":"6, 6","startTime":5062.367,"endTime":5066.167,"body":"something. You, you should go on birth control just because it's"},{"speaker":"6, 6","startTime":5066.191,"endTime":5068.383,"body":"safer. It's safer. It's just easier. You don't have to worry about anything. You don't"},{"speaker":"6, 6","startTime":5068.399,"endTime":5072.143,"body":"have to have this happen again. Yeah, it's horrible. But even"},{"speaker":"6, 6","startTime":5072.199,"endTime":5075.647,"body":"women too, who are in their 20s or"},{"speaker":"6, 6","startTime":5075.671,"endTime":5079.373,"body":"whatever, like, they're being told, you know, because of. I"},{"speaker":"6, 6","startTime":5079.389,"endTime":5083.117,"body":"spoke about this on my Instagram recently. Like, I used to have debilitating"},{"speaker":"6, 6","startTime":5083.181,"endTime":5086.901,"body":"cramps. Like it was what we thought was genetic. I was like,"},{"speaker":"6, 6","startTime":5086.933,"endTime":5090.693,"body":"it must be because, oh, my sister has it. I have"},{"speaker":"6, 6","startTime":5090.709,"endTime":5094.493,"body":"it too. No, well, my mom never experienced that. Right. Like nobody else in"},{"speaker":"6, 6","startTime":5094.509,"endTime":5098.245,"body":"my family experienced that. We were 100 having estrogen"},{"speaker":"6, 6","startTime":5098.285,"endTime":5101.933,"body":"and progesterone issues. Oh, that. What is just an imbalance. It could be 100. That"},{"speaker":"6, 6","startTime":5101.949,"endTime":5105.791,"body":"you're an estrogen dominant female and you"},{"speaker":"6, 6","startTime":5105.823,"endTime":5109.415,"body":"have to figure that out and you need to get to the root of the"},{"speaker":"6, 6","startTime":5109.455,"endTime":5113.191,"body":"problem. But they don't"},{"speaker":"6, 6","startTime":5113.343,"endTime":5115.955,"body":"do these things, you know, it's really sad."},{"speaker":"6, 6","startTime":5116.895,"endTime":5120.663,"body":"And I listen, like, I support. I have a lot of women who"},{"speaker":"6, 6","startTime":5120.679,"endTime":5123.515,"body":"are on birth control or who have an iud,"},{"speaker":"6, 6","startTime":5125.135,"endTime":5128.479,"body":"but when they talk to me about what's going on with them, I'm like, I"},{"speaker":"6, 6","startTime":5128.487,"endTime":5131.989,"body":"need you to understand this is likely related to your birth"},{"speaker":"6, 6","startTime":5132.037,"endTime":5135.221,"body":"control. The iud, like,"},{"speaker":"6, 6","startTime":5135.293,"endTime":5138.749,"body":"procedure sounds horrific. Horrific, horrific,"},{"speaker":"6, 6","startTime":5138.837,"endTime":5141.213,"body":"horrific. And it's. I had a girl I was with for a little while and"},{"speaker":"6, 6","startTime":5141.229,"endTime":5143.717,"body":"she talked to me about it. I was like, oh. And then to get it"},{"speaker":"6, 6","startTime":5143.741,"endTime":5147.485,"body":"out. Horrific. Yeah. So there's that. And then"},{"speaker":"6, 6","startTime":5147.525,"endTime":5151.189,"body":"you do have to understand, like, if you're seeing, you know, your labs"},{"speaker":"6, 6","startTime":5151.237,"endTime":5154.885,"body":"come back, like, we might not be able to see what it's really"},{"speaker":"6, 6","startTime":5154.925,"endTime":5158.465,"body":"like, what's going on because you have that synthetic hormone in you."},{"speaker":"6, 6","startTime":5159.525,"endTime":5163.053,"body":"I was going to ask what are some of the downsides that you're seeing on"},{"speaker":"6, 6","startTime":5163.069,"endTime":5166.381,"body":"the other end for women? Something easily, like high"},{"speaker":"6, 6","startTime":5166.413,"endTime":5170.077,"body":"cortisol. Cortisol, estrogen dominance. I would"},{"speaker":"6, 6","startTime":5170.101,"endTime":5173.749,"body":"say those two are major. So"},{"speaker":"6, 6","startTime":5173.797,"endTime":5177.645,"body":"it's just the matter of like, do you want to be on"},{"speaker":"6, 6","startTime":5177.685,"endTime":5181.197,"body":"birth control? Like, can I maybe Legally, I can't say"},{"speaker":"6, 6","startTime":5181.221,"endTime":5184.657,"body":"anything. I can't. I'm not a doctor. So I can't like be like, get the"},{"speaker":"6, 6","startTime":5184.781,"endTime":5187.885,"body":"off of birth control. But if they're going to ask me about"},{"speaker":"6, 6","startTime":5188.665,"endTime":5192.425,"body":"wanting. Yes. And then like, what do you think I should do? I'm going"},{"speaker":"6, 6","startTime":5192.425,"endTime":5195.057,"body":"to. I can't tell you what to do. I'm never going to tell you what"},{"speaker":"6, 6","startTime":5195.081,"endTime":5198.025,"body":"to do. I'll tell you what I would do and I'll talk about it as"},{"speaker":"6, 6","startTime":5198.065,"endTime":5201.545,"body":"me because I never even went on the pill. I took the pill"},{"speaker":"6, 6","startTime":5201.625,"endTime":5205.465,"body":"for one day when I was like 14"},{"speaker":"6, 6","startTime":5205.625,"endTime":5209.425,"body":"years old. 14, 14. That's horrible. And I was so"},{"speaker":"6, 6","startTime":5209.465,"endTime":5213.255,"body":"lightheaded. And the doctor was like, it's probably just the com. Like the"},{"speaker":"6, 6","startTime":5213.295,"endTime":5216.127,"body":"brand. Let's put you on another brand. And I was like, nope, I'm not doing"},{"speaker":"6, 6","startTime":5216.151,"endTime":5219.715,"body":"it. Just there was. I got like an ick feeling from it."},{"speaker":"6, 6","startTime":5220.215,"endTime":5223.583,"body":"My sister was on it for I think, a little bit. But again, you know"},{"speaker":"6, 6","startTime":5223.599,"endTime":5227.247,"body":"what's so sad is the fact that at that age it was like"},{"speaker":"6, 6","startTime":5227.271,"endTime":5231.063,"body":"cigarettes, like it was kind of cool. Yeah. When you're younger. Oh"},{"speaker":"6, 6","startTime":5231.079,"endTime":5234.503,"body":"yeah, I'm on birth control. Yeah. You felt mature and you felt like"},{"speaker":"6, 6","startTime":5234.599,"endTime":5237.835,"body":"older. It was, it's headache, you know."},{"speaker":"6, 6","startTime":5239.135,"endTime":5240.075,"body":"Birth control."},{"speaker":"6, 6","startTime":5243.535,"endTime":5247.367,"body":"Yeah, man. So let me ask you this. So you're thinking of doing"},{"speaker":"6, 6","startTime":5247.391,"endTime":5250.863,"body":"the New York Pro 2026? I'd love to."},{"speaker":"6, 6","startTime":5250.959,"endTime":5254.711,"body":"So what next year is, is a growth? Well,"},{"speaker":"6, 6","startTime":5254.743,"endTime":5258.395,"body":"after the GI issues, you're going into a growth"},{"speaker":"6, 6","startTime":5258.855,"endTime":5261.927,"body":"phase or you're going to. Are you actually going to give yourself some time to"},{"speaker":"6, 6","startTime":5261.951,"endTime":5265.557,"body":"just enjoy? I mean, I almost feel like I'm in a growth phase right"},{"speaker":"6, 6","startTime":5265.581,"endTime":5268.465,"body":"now. Like right now we're peeling back a little bit because"},{"speaker":"6, 6","startTime":5269.205,"endTime":5272.781,"body":"I have a lot of inflammation going on, but I'm growing. I'm just a freak"},{"speaker":"6, 6","startTime":5272.813,"endTime":5276.501,"body":"when it comes to growth. I luckily I am like that. I put on muscle"},{"speaker":"6, 6","startTime":5276.533,"endTime":5277.625,"body":"tissue very easily,"},{"speaker":"6, 6","startTime":5280.045,"endTime":5283.645,"body":"but I'd like to clean up a little bit. So maybe with"},{"speaker":"6, 6","startTime":5283.685,"endTime":5287.345,"body":"like going through the gut protocol, it might be a great"},{"speaker":"6, 6","startTime":5288.535,"endTime":5292.383,"body":"kind of like body recomposition period for me. I don't know. You don't know"},{"speaker":"6, 6","startTime":5292.399,"endTime":5295.955,"body":"what's going to happen. You might have to gain weight through that process because"},{"speaker":"6, 6","startTime":5296.615,"endTime":5300.191,"body":"your body needs to do that to come out the other end"},{"speaker":"6, 6","startTime":5300.263,"endTime":5304.087,"body":"healthy. You're probably going to gain a little bit, lose a little"},{"speaker":"6, 6","startTime":5304.111,"endTime":5307.927,"body":"bit. Could be a whole fluctuation of things."},{"speaker":"6, 6","startTime":5307.991,"endTime":5311.195,"body":"I don't know. I don't know until I start it. Yeah. But"},{"speaker":"6, 6","startTime":5311.615,"endTime":5315.003,"body":"let's say I come out of this, I might want to"},{"speaker":"6, 6","startTime":5315.199,"endTime":5318.923,"body":"kind of clean up because most importantly for me and"},{"speaker":"6, 6","startTime":5318.939,"endTime":5322.443,"body":"my mental, I want to feel good and I like to look good, you know,"},{"speaker":"6, 6","startTime":5322.499,"endTime":5326.307,"body":"so do that and then"},{"speaker":"6, 6","startTime":5326.371,"endTime":5330.131,"body":"hopefully dive into a growth phase after that. But I'm also just like, I"},{"speaker":"6, 6","startTime":5330.163,"endTime":5333.779,"body":"always treat whatever phase I'm in. Like a growth phase. Yeah. It's. How"},{"speaker":"6, 6","startTime":5333.787,"endTime":5337.307,"body":"many calories am I eating is the difference. I train the"},{"speaker":"6, 6","startTime":5337.331,"endTime":5340.963,"body":"exact way. The only thing is, when you are in a gut protocol,"},{"speaker":"6, 6","startTime":5341.059,"endTime":5344.395,"body":"you should be training at a lower stimulus. So instead of being"},{"speaker":"6, 6","startTime":5344.435,"endTime":5347.915,"body":"like, like, I'm at a 1 RIR right now. Instead of going, like, to failure"},{"speaker":"6, 6","startTime":5347.955,"endTime":5351.667,"body":"on everything, I'd have to be put at like a"},{"speaker":"6, 6","startTime":5351.691,"endTime":5354.971,"body":"3 rir, which is kind of mentally nice because then it takes,"},{"speaker":"6, 6","startTime":5355.003,"endTime":5358.667,"body":"like, a lot of, like, that mental toll off of"},{"speaker":"6, 6","startTime":5358.691,"endTime":5362.451,"body":"you for a little bit. I wreck myself. Yeah. But I like doing it."},{"speaker":"6, 6","startTime":5362.483,"endTime":5365.555,"body":"I enjoy doing that. Yeah. That's how I was when I was training like that."},{"speaker":"6, 6","startTime":5365.635,"endTime":5369.187,"body":"I was training heavy and big compound movements all the time. I did"},{"speaker":"6, 6","startTime":5369.211,"endTime":5372.803,"body":"squattober. Squattober was great. You did do that, I recall."},{"speaker":"6, 6","startTime":5372.899,"endTime":5376.747,"body":"Yeah. You saw me there. Yep. 365 for one felt good. I could"},{"speaker":"6, 6","startTime":5376.771,"endTime":5380.451,"body":"have went 405, but I just was early. Nick was spotting me. Oh, I hear"},{"speaker":"6, 6","startTime":5380.483,"endTime":5383.603,"body":"you. I said, I'm good on this. I'm"},{"speaker":"6, 6","startTime":5383.659,"endTime":5387.135,"body":"happy. 365. And then"},{"speaker":"6, 6","startTime":5387.515,"endTime":5391.171,"body":"I was doing Dead Sember because I wanted to do one more strength"},{"speaker":"6, 6","startTime":5391.323,"endTime":5394.851,"body":"based for the month and then go back to doing the hiit workouts."},{"speaker":"6, 6","startTime":5395.003,"endTime":5398.259,"body":"But the hiit workouts, I want to compliment Jiu Jitsu. My problem was when I"},{"speaker":"6, 6","startTime":5398.267,"endTime":5401.999,"body":"did jiu Jitsu, I did hiit workouts five to six days a week on"},{"speaker":"6, 6","startTime":5402.007,"endTime":5405.271,"body":"top of Jiu Jitsu, rolling seven to eight days a week. Like, not a week,"},{"speaker":"6, 6","startTime":5405.303,"endTime":5408.727,"body":"but seven to eight days straight. And then taking one rest day and then doing"},{"speaker":"6, 6","startTime":5408.751,"endTime":5412.527,"body":"it again. Yeah, my CNS was fried. I mean, just from the rolling, just from"},{"speaker":"6, 6","startTime":5412.551,"endTime":5416.375,"body":"like, everything and just the hiit workouts. Sprinted sprints and all that shit."},{"speaker":"6, 6","startTime":5416.455,"endTime":5420.215,"body":"So it was tough. So now I'm. I'm thinking of competing in April"},{"speaker":"6, 6","startTime":5420.255,"endTime":5423.951,"body":"for Jiu Jitsu. Fun. Yeah, we'll see. I'm. I. Have you competed"},{"speaker":"6, 6","startTime":5423.983,"endTime":5427.327,"body":"yet? No. Okay. So I'll be competing as a blue belt. Fun. So it's gonna"},{"speaker":"6, 6","startTime":5427.351,"endTime":5430.983,"body":"be way harder than the white belt trials that I. Yeah, theoretically."},{"speaker":"6, 6","startTime":5431.039,"endTime":5434.623,"body":"Like, the way that it goes for those that don't know is you want to"},{"speaker":"6, 6","startTime":5434.639,"endTime":5438.311,"body":"compete at the tail end of your belt. You want to compete right"},{"speaker":"6, 6","startTime":5438.343,"endTime":5441.767,"body":"before you're gonna get promoted as a white belt because you're gonna be mostly better"},{"speaker":"6, 6","startTime":5441.791,"endTime":5444.679,"body":"than all the white belts because you're about to be a blue belt. But now"},{"speaker":"6, 6","startTime":5444.727,"endTime":5447.287,"body":"competing as a Blue belt. I'm going against a lot of guys that are about"},{"speaker":"6, 6","startTime":5447.311,"endTime":5450.991,"body":"to be purple belts. Yeah. Or that. Guys that are sandbaggers, and they're just"},{"speaker":"6, 6","startTime":5451.023,"endTime":5454.841,"body":"like five years, six years as a blue belt."},{"speaker":"6, 6","startTime":5454.873,"endTime":5457.937,"body":"And there really should have been, like, a brown belt already. Yeah. Yeah. So it's"},{"speaker":"6, 6","startTime":5457.961,"endTime":5461.641,"body":"like. Okay, so you gotta take that. My biggest thing is,"},{"speaker":"6, 6","startTime":5461.673,"endTime":5465.057,"body":"like, you're in my studio, Right. This is what I do for work. Yeah. This"},{"speaker":"6, 6","startTime":5465.081,"endTime":5467.777,"body":"is not my job. This is just more of, like, a fun project on the"},{"speaker":"6, 6","startTime":5467.801,"endTime":5471.481,"body":"side, but, like, the media side of things, shooting content,"},{"speaker":"6, 6","startTime":5471.673,"endTime":5475.297,"body":"all that stuff, that's my job. Yeah. And it's just me, so it's"},{"speaker":"6, 6","startTime":5475.321,"endTime":5478.977,"body":"like, I get very nervous about getting injured at a"},{"speaker":"6, 6","startTime":5479.001,"endTime":5482.537,"body":"competition, and then I can't work. Yes. So that's my biggest"},{"speaker":"6, 6","startTime":5482.601,"endTime":5485.369,"body":"gripe. It's not so much like I'm worried about getting my ass choked out in"},{"speaker":"6, 6","startTime":5485.377,"endTime":5487.409,"body":"front of everybody. It is what it is. Like, my ass choked out all the"},{"speaker":"6, 6","startTime":5487.417,"endTime":5491.129,"body":"time at class. Yeah. But now. So it's more. It's more in"},{"speaker":"6, 6","startTime":5491.177,"endTime":5494.977,"body":"terms of like, oh, God. If. You know. Oh, no, I totally hear you. When"},{"speaker":"6, 6","startTime":5495.001,"endTime":5498.681,"body":"I was in. This is so stupid. But, like, my physique"},{"speaker":"6, 6","startTime":5498.713,"endTime":5502.561,"body":"is part of, like, my brand. Right. But when I was"},{"speaker":"6, 6","startTime":5502.593,"endTime":5506.329,"body":"in prep, like, people were like, some of my friends. Let's go to, like, one"},{"speaker":"6, 6","startTime":5506.337,"endTime":5509.703,"body":"of those. Like, what are they? Like, the bouncy places? And I was like, yo,"},{"speaker":"6, 6","startTime":5509.719,"endTime":5513.255,"body":"I'll break a fucking knee right now. I will break an ankle."},{"speaker":"6, 6","startTime":5513.335,"endTime":5517.143,"body":"I can't risk that. I have my buddy Jay, who's a brown belt. Jay's the"},{"speaker":"6, 6","startTime":5517.159,"endTime":5520.751,"body":"shit. Super nice guy. He blew both of his"},{"speaker":"6, 6","startTime":5520.783,"endTime":5524.439,"body":"knees out. No, at the bouncy spot. No. Bouncy spot."},{"speaker":"6, 6","startTime":5524.527,"endTime":5528.063,"body":"What is it called? Bounce. Oh, it's called. I think it's called bounce or"},{"speaker":"6, 6","startTime":5528.079,"endTime":5531.887,"body":"sky something. Something like that. Yeah. Sky jump or some shit. Both of his knees."},{"speaker":"6, 6","startTime":5531.991,"endTime":5535.693,"body":"Both. No. Blew both of them out. This is why. Not doing it. I know."},{"speaker":"6, 6","startTime":5535.709,"endTime":5539.109,"body":"I get nervous to have fun. Not doing it. No. It's a lot I'm not"},{"speaker":"6, 6","startTime":5539.117,"endTime":5542.557,"body":"doing. I do enough risky shit. Like Walk the Wolf in town. He's risky"},{"speaker":"6, 6","startTime":5542.581,"endTime":5546.389,"body":"enough. I get it. So I want to. I really do. Because"},{"speaker":"6, 6","startTime":5546.437,"endTime":5549.277,"body":"I look around and, you know, I look at all the people doing high rocks"},{"speaker":"6, 6","startTime":5549.301,"endTime":5552.645,"body":"and all this stuff, and you, you know, competing in body"},{"speaker":"6, 6","startTime":5552.805,"endTime":5555.797,"body":"bodybuilding and all this stuff, and you just go, I like to put my. Put"},{"speaker":"6, 6","startTime":5555.821,"endTime":5559.437,"body":"it out there. And just like, you know, you're doing all this training every"},{"speaker":"6, 6","startTime":5559.461,"endTime":5563.185,"body":"single day, rolling and why not put it on a stage and try to do"},{"speaker":"6, 6","startTime":5563.185,"endTime":5565.897,"body":"it? Because there's A lot of people around me, and it's no offense to these"},{"speaker":"6, 6","startTime":5565.961,"endTime":5568.705,"body":"specific people, but there are a lot of people around me that I see compete,"},{"speaker":"6, 6","startTime":5568.745,"endTime":5572.409,"body":"that get medals. And I go, I kind of womp on you in training, so,"},{"speaker":"6, 6","startTime":5572.457,"endTime":5576.177,"body":"I mean, maybe I could do some damage at a competition or maybe"},{"speaker":"6, 6","startTime":5576.201,"endTime":5578.577,"body":"I get my ass kicked and I just go against guys that are just that"},{"speaker":"6, 6","startTime":5578.601,"endTime":5582.145,"body":"much better. But I'm in that mental phase. So anyway, so I was supposed to"},{"speaker":"6, 6","startTime":5582.145,"endTime":5585.521,"body":"do Deadcember. I joined Bev for the month again. I just haven't gotten there."},{"speaker":"6, 6","startTime":5585.673,"endTime":5588.845,"body":"So I'm kind of just like in the middle. I did OG"},{"speaker":"6, 6","startTime":5589.355,"endTime":5592.579,"body":"that hit place. I did it Wednesday morning."},{"speaker":"6, 6","startTime":5592.747,"endTime":5596.315,"body":"No. Yeah, yesterday morning. Did it Yesterday morning at 5am"},{"speaker":"6, 6","startTime":5596.475,"endTime":5599.535,"body":"I went and I did their hit class"},{"speaker":"6, 6","startTime":5600.235,"endTime":5604.011,"body":"died. I mean, 700 calories I burned. But"},{"speaker":"6, 6","startTime":5604.123,"endTime":5607.651,"body":"I just. I was like, fuck, I need this again. I really do. That's"},{"speaker":"6, 6","startTime":5607.683,"endTime":5611.211,"body":"good. I was like, damn, I need this again. Like, I've been the strength side."},{"speaker":"6, 6","startTime":5611.243,"endTime":5613.739,"body":"I'm cool. Like, I don't need them to do strength side with me. But Monday,"},{"speaker":"6, 6","startTime":5613.787,"endTime":5617.051,"body":"Wednesday, Fridays are their full body conditioning days. I'm kind of just"},{"speaker":"6, 6","startTime":5617.083,"endTime":5620.891,"body":"like, I gotta hit those maybe once or twice a week on top"},{"speaker":"6, 6","startTime":5620.923,"endTime":5624.699,"body":"of regular Jiu Jitsu. And then there's my package. Cause Jiu Jitsu is like my"},{"speaker":"6, 6","startTime":5624.747,"endTime":5628.283,"body":"focus now. I wanna get really nasty. Good. That and I wanna do the tactical."},{"speaker":"6, 6","startTime":5628.339,"endTime":5632.171,"body":"If you wanna do the tactical games with me. Oh, gosh. Tactical games"},{"speaker":"6, 6","startTime":5632.243,"endTime":5635.315,"body":"in July. I'm thinking. Interesting. Yeah. That's like"},{"speaker":"6, 6","startTime":5635.355,"endTime":5639.187,"body":"CrossFit. Nick, do you realize. I know. Now I'm thinking about it."},{"speaker":"6, 6","startTime":5639.211,"endTime":5642.665,"body":"That chapter is over. I know, but there's shooting involved."},{"speaker":"6, 6","startTime":5642.835,"endTime":5646.029,"body":"It's literally crossfit with guns. It's kind of cool. It's pretty cool. It's kind of"},{"speaker":"6, 6","startTime":5646.037,"endTime":5649.877,"body":"cool. So I think I may try to do the one in New Hampshire."},{"speaker":"6, 6","startTime":5650.061,"endTime":5653.781,"body":"Okay, cool. So I'm kind of. I'm getting into the guns now"},{"speaker":"6, 6","startTime":5653.813,"endTime":5656.213,"body":"too. So I'm kind of on the shooting side of things now too. And I'm"},{"speaker":"6, 6","startTime":5656.229,"endTime":5659.485,"body":"trying not to get lead poisoning. So. There's always something. There's always fucking something. Yeah."},{"speaker":"6, 6","startTime":5659.525,"endTime":5662.749,"body":"I read an article yesterday. They're like, you guys not touch the bullets. You know."},{"speaker":"6, 6","startTime":5662.797,"endTime":5664.749,"body":"You know how much leads on the bullets. And everyone's just like, yeah, I got"},{"speaker":"6, 6","startTime":5664.757,"endTime":5668.567,"body":"my blood work done. I'm just going, what? That's crazy. Even load"},{"speaker":"6, 6","startTime":5668.591,"endTime":5672.255,"body":"the fucking gun. Yeah, you can't even touch the gun. You. I was like,"},{"speaker":"6, 6","startTime":5672.295,"endTime":5675.607,"body":"fucking around with the. With the magazines. I had no idea. I was fucking around"},{"speaker":"6, 6","startTime":5675.631,"endTime":5679.103,"body":"with the magazines, playing Xbox, touching them Touching my controller,"},{"speaker":"6, 6","startTime":5679.159,"endTime":5682.575,"body":"eating food. I don't know. So I'm just like, oh, that's great. I've been ingesting."},{"speaker":"6, 6","startTime":5682.655,"endTime":5686.487,"body":"I've never known that. Just ingesting. How fun facts of the day. Yeah. Don't"},{"speaker":"6, 6","startTime":5686.511,"endTime":5690.199,"body":"touch magazines and the guns. Like there are guys"},{"speaker":"6, 6","startTime":5690.247,"endTime":5693.847,"body":"that they. Will you finish at the range, you're supposed to wash your face and"},{"speaker":"6, 6","startTime":5693.871,"endTime":5697.079,"body":"your hands. You're supposed. Cops know this because my ex husband was a cop and"},{"speaker":"6, 6","startTime":5697.087,"endTime":5700.663,"body":"I Probably not. They probably don't. Yeah, they probably have no"},{"speaker":"6, 6","startTime":5700.679,"endTime":5704.415,"body":"idea. Yeah, you're supposed to wash your hands. Wash your. If you. When you're"},{"speaker":"6, 6","startTime":5704.455,"endTime":5707.847,"body":"firing afterwards, wash your face with cold water and soap."},{"speaker":"6, 6","startTime":5707.951,"endTime":5711.775,"body":"Wash, get it off right. When you get home, strip down into"},{"speaker":"6, 6","startTime":5711.815,"endTime":5715.511,"body":"the. Into the wash. They actually make this mind blowing. They actually make D lead."},{"speaker":"6, 6","startTime":5715.623,"endTime":5719.447,"body":"Like so. Yeah. D lead detergent. To get"},{"speaker":"6, 6","startTime":5719.471,"endTime":5723.281,"body":"the lead off of your clothing. You're supposed to keep"},{"speaker":"6, 6","startTime":5723.313,"endTime":5725.849,"body":"the bag that you go to the range with separate from all your other stuff."},{"speaker":"6, 6","startTime":5725.897,"endTime":5729.745,"body":"Because if it gets to your other stuff and you travel, they'll detect"},{"speaker":"6, 6","startTime":5729.785,"endTime":5733.617,"body":"the gunpowder through TSA and then you'll get like strip search. I definitely didn't"},{"speaker":"6, 6","startTime":5733.641,"endTime":5736.857,"body":"know this because. Yeah. Just based off of our laundry and stuff like that."},{"speaker":"6, 6","startTime":5736.961,"endTime":5740.217,"body":"Yeah, there's a lot of things with that. And then obviously when you touch and"},{"speaker":"6, 6","startTime":5740.241,"endTime":5744.049,"body":"you load magazines, there's a lot of lead casing. There's a lot of lead"},{"speaker":"6, 6","startTime":5744.097,"endTime":5747.731,"body":"on the outside of the brass casings. It's very interesting."},{"speaker":"6, 6","startTime":5747.803,"endTime":5751.131,"body":"My God, I'm learning a lot about it now. It's. It's very interesting. We're not"},{"speaker":"6, 6","startTime":5751.163,"endTime":5754.875,"body":"safe anywhere. We're not safe anywhere. Yeah, it's not that killing us. It's fucking"},{"speaker":"6, 6","startTime":5755.035,"endTime":5758.675,"body":"the cereals, the rice checks. Literally. Lucky"},{"speaker":"6, 6","startTime":5758.715,"endTime":5762.363,"body":"charms. Lucky charms. Red 50. They're so good. They're so"},{"speaker":"6, 6","startTime":5762.379,"endTime":5765.515,"body":"good. I just want the marshmallows. All I want. Love it. I don't want that"},{"speaker":"6, 6","startTime":5765.555,"endTime":5769.075,"body":"cardboard eggs in there. No. I like the balance of it."},{"speaker":"6, 6","startTime":5769.195,"endTime":5772.571,"body":"No, no, no. Just marshmallows. Yeah. That's the fat side of me and. Not me"},{"speaker":"6, 6","startTime":5772.603,"endTime":5775.827,"body":"right now though. Can't have it. I'll blow up. No"},{"speaker":"6, 6","startTime":5775.851,"endTime":5779.491,"body":"fad. Low fad. Low fat. No fad. Low"},{"speaker":"6, 6","startTime":5779.523,"endTime":5783.331,"body":"fat. No fad. Basically. God, my life. All I want is a"},{"speaker":"6, 6","startTime":5783.363,"endTime":5786.855,"body":"pizza. What's the. And I'm gonna end off on"},{"speaker":"6, 6","startTime":5787.395,"endTime":5790.971,"body":"you just had me thinking about pizza. What's. What's the"},{"speaker":"6, 6","startTime":5791.083,"endTime":5794.691,"body":"current stack right now? Like, what are your go to? I'm always curious."},{"speaker":"6, 6","startTime":5794.763,"endTime":5798.587,"body":"Vitamins. What? What? Everything. What? Yeah, but if you could only have"},{"speaker":"6, 6","startTime":5798.611,"endTime":5801.995,"body":"like, let's say five daily. Oh, that's easy."},{"speaker":"6, 6","startTime":5802.935,"endTime":5806.631,"body":"Multivitamin. What? Multivitamin. Do you take a specific one? I do"},{"speaker":"6, 6","startTime":5806.743,"endTime":5810.151,"body":"and I swear by them. Talk to me. They are amazing. Morphogen"},{"speaker":"6, 6","startTime":5810.183,"endTime":5813.519,"body":"nutrition. Morphogen. Morphogen nutrition."},{"speaker":"6, 6","startTime":5813.567,"endTime":5817.103,"body":"Yep. I do their multivitamin, their"},{"speaker":"6, 6","startTime":5817.159,"endTime":5820.235,"body":"omega, which also has your D and your K."},{"speaker":"6, 6","startTime":5821.975,"endTime":5824.675,"body":"What other staples would I say for people?"},{"speaker":"6, 6","startTime":5828.105,"endTime":5831.777,"body":"You say hydroxy cut. I'm. I'm leaving. I'm. I'm leaving my own studio."},{"speaker":"6, 6","startTime":5831.801,"endTime":5834.937,"body":"I'm leaving. In here by yourself? Why do I have three up? Didn't I just"},{"speaker":"6, 6","startTime":5834.961,"endTime":5838.305,"body":"say two? Yeah. Oh, you said, you said"},{"speaker":"6, 6","startTime":5838.345,"endTime":5841.965,"body":"morphogen. D and your K. I said D and K. Your omegas."},{"speaker":"6, 6","startTime":5843.465,"endTime":5846.441,"body":"I'm trying to. Wait, hold on. Let me grab my phone and go through like"},{"speaker":"6, 6","startTime":5846.473,"endTime":5849.561,"body":"your. Your gut results are going to be on the phone. No, stop. I won't"},{"speaker":"6, 6","startTime":5849.593,"endTime":5853.175,"body":"open that. Are they there? No, that's in my email."},{"speaker":"6, 6","startTime":5853.995,"endTime":5857.691,"body":"Oh my God. Am I blanking right"},{"speaker":"6, 6","startTime":5857.723,"endTime":5861.363,"body":"now? So,"},{"speaker":"6, 6","startTime":5861.419,"endTime":5865.115,"body":"okay, so here's the thing. You definitely want to like, see"},{"speaker":"6, 6","startTime":5865.195,"endTime":5868.859,"body":"what the person needs, right? You want to get blood levels done and then see"},{"speaker":"6, 6","startTime":5868.907,"endTime":5872.651,"body":"the deficiencies. Is what you're saying correct? Exactly. So like for me right"},{"speaker":"6, 6","startTime":5872.683,"endTime":5876.363,"body":"now, everything I'm taking. You ready for this? We have an"},{"speaker":"6, 6","startTime":5876.419,"endTime":5880.243,"body":"even time. Yeah, we do, we do. We have an AM and a"},{"speaker":"6, 6","startTime":5880.259,"endTime":5883.581,"body":"PM drink which is for gi. Okay. And just to like help"},{"speaker":"6, 6","startTime":5883.613,"endTime":5887.141,"body":"with. Is it a specific drink? Yes. So it's"},{"speaker":"6, 6","startTime":5887.173,"endTime":5890.829,"body":"glutamine powder with aloe vera juice. Okay."},{"speaker":"6, 6","startTime":5890.917,"endTime":5894.493,"body":"Lemon juice. Great for this. For the gut. It's phenomenal. All of this is"},{"speaker":"6, 6","startTime":5894.549,"endTime":5898.117,"body":"lemon juice and apple cider vinegar. Is it. Is it aloe vera that you buy"},{"speaker":"6, 6","startTime":5898.141,"endTime":5900.493,"body":"in like a bottle or you making it yourself? Cuz my mom was making it"},{"speaker":"6, 6","startTime":5900.509,"endTime":5903.077,"body":"herself for a while. No, I buy it in the bottle. She was buying the"},{"speaker":"6, 6","startTime":5903.101,"endTime":5906.645,"body":"leaves and cutting the leaves. That's a whole process. Yeah, it was enough time."},{"speaker":"6, 6","startTime":5906.765,"endTime":5910.225,"body":"So slimy. I was like, please, yeah, just buy it juiced up already."},{"speaker":"6, 6","startTime":5910.525,"endTime":5914.277,"body":"So that's AM pm Then I take my omega is my"},{"speaker":"6, 6","startTime":5914.301,"endTime":5918.061,"body":"multi. I use creatine every day. I"},{"speaker":"6, 6","startTime":5918.093,"endTime":5921.709,"body":"use test right now, testosterone by morphogen. Because my test"},{"speaker":"6, 6","startTime":5921.757,"endTime":5925.189,"body":"levels are a little bit on the lower side. I use dim sum"},{"speaker":"6, 6","startTime":5925.277,"endTime":5928.893,"body":"and dim is something that essentially"},{"speaker":"6, 6","startTime":5928.949,"endTime":5932.221,"body":"helps with like detoxifying"},{"speaker":"6, 6","startTime":5932.253,"endTime":5935.333,"body":"estrogen. Tuka"},{"speaker":"6, 6","startTime":5935.389,"endTime":5938.519,"body":"Nac C, iodine,"},{"speaker":"6, 6","startTime":5938.607,"endTime":5941.875,"body":"selenium, Chaseberry and then a thyroboost."},{"speaker":"6, 6","startTime":5942.295,"endTime":5945.895,"body":"So a lot of that is also because"},{"speaker":"6, 6","startTime":5945.935,"endTime":5949.183,"body":"of my entire thyroid panel. But"},{"speaker":"6, 6","startTime":5949.199,"endTime":5952.995,"body":"yeah, so there's that. And"},{"speaker":"6, 6","startTime":5955.215,"endTime":5958.991,"body":"I think that. Yeah, that that's it. But that's it for right now. Yeah, once"},{"speaker":"6, 6","startTime":5959.023,"endTime":5962.607,"body":"I get those results back A huge part of it."},{"speaker":"6, 6","startTime":5962.671,"endTime":5965.775,"body":"Because the cool thing is with Rise, you can"},{"speaker":"6, 6","startTime":5966.515,"endTime":5970.147,"body":"go hybrid with, like also doing antibiotic if"},{"speaker":"6, 6","startTime":5970.251,"endTime":5973.811,"body":"your results need it. And we're allow for it with"},{"speaker":"6, 6","startTime":5973.883,"endTime":5977.539,"body":"natural supplements. There is so many, though. Yeah,"},{"speaker":"6, 6","startTime":5977.627,"endTime":5981.347,"body":"you take so many. But it's also like you're killing off things"},{"speaker":"6, 6","startTime":5981.371,"endTime":5984.811,"body":"that are internally going on with you, so you have to. So for me, it's"},{"speaker":"6, 6","startTime":5984.843,"endTime":5988.403,"body":"like, I don't give a shit. I'll take whatever, a cereal bowl of pills if"},{"speaker":"6, 6","startTime":5988.419,"endTime":5991.985,"body":"I have to in order to feel normal and better again. Plus also, like, reset"},{"speaker":"6, 6","startTime":5992.025,"endTime":5995.561,"body":"your entire receptors. Yes, please. You know,"},{"speaker":"6, 6","startTime":5995.753,"endTime":5999.017,"body":"if you get some type of parasite cleanse that you hear"},{"speaker":"6, 6","startTime":5999.041,"endTime":6002.737,"body":"about, I definitely want to take one. I don't even think. I don't even know"},{"speaker":"6, 6","startTime":6002.761,"endTime":6006.473,"body":"if it would essentially be a cleanse. I think evidently they deworm and do parasite"},{"speaker":"6, 6","startTime":6006.529,"endTime":6010.241,"body":"cleanses in most other countries, except the United States is not"},{"speaker":"6, 6","startTime":6010.273,"endTime":6014.113,"body":"prevalent. It's weird. Fucking weird. There's a lot of supplements out"},{"speaker":"6, 6","startTime":6014.129,"endTime":6017.657,"body":"there that will just like, help flush all that. That's what I want."},{"speaker":"6, 6","startTime":6017.721,"endTime":6021.131,"body":"Yeah. If you. If you talk to your coach and he knows something, I'm very"},{"speaker":"6, 6","startTime":6021.163,"endTime":6024.643,"body":"interested. Yeah. Because I definitely want. I feel like I should run. Years of"},{"speaker":"6, 6","startTime":6024.659,"endTime":6028.235,"body":"sushi consumption. I definitely feel like I should. Sushi sounds so good right now."},{"speaker":"6, 6","startTime":6028.315,"endTime":6032.131,"body":"Yeah, we have good sushi in town. Where? Everywhere. Oh, like"},{"speaker":"6, 6","startTime":6032.163,"endTime":6034.819,"body":"you're saying Long Island. I mean. No, in Huntington. Oh, that's what I thought you"},{"speaker":"6, 6","startTime":6034.827,"endTime":6038.307,"body":"were talking about. Kashi is great. Oh, Kashi is over here. Yep. Kashi. Yeah."},{"speaker":"6, 6","startTime":6038.331,"endTime":6042.091,"body":"Kashi is fantastic. Have you been to Mikko? I have. Miko is one of my"},{"speaker":"6, 6","startTime":6042.123,"endTime":6045.443,"body":"favorite. Miko is really good. Yep. So good. Miko is"},{"speaker":"6, 6","startTime":6045.459,"endTime":6049.257,"body":"good. We also have toa. Okay. We have"},{"speaker":"6, 6","startTime":6049.281,"endTime":6052.977,"body":"Toa in town. Okay. We have umami, which is a really good sushi"},{"speaker":"6, 6","startTime":6053.001,"endTime":6056.561,"body":"spot, too. And then there's a good lunch special spot. Three rolls"},{"speaker":"6, 6","startTime":6056.593,"endTime":6060.313,"body":"for like 18 bucks. 17 bucks? Yeah, with soup. And that"},{"speaker":"6, 6","startTime":6060.329,"endTime":6063.089,"body":"one's over over there. I don't know the name. I forget the name of it."},{"speaker":"6, 6","startTime":6063.257,"endTime":6066.825,"body":"Yeah. I'm assuming you've been to Vauxhall. I have not had their burger."},{"speaker":"6, 6","startTime":6066.945,"endTime":6069.665,"body":"I heard their burger is great. Did you eat a salad? I didn't get anything."},{"speaker":"6, 6","startTime":6069.705,"endTime":6072.321,"body":"I sat there like a fucking weirdo. No, I'm good. I'll pass. I'll have some"},{"speaker":"6, 6","startTime":6072.353,"endTime":6075.525,"body":"water. What you got? I'll have a water. I have cranberry juice."},{"speaker":"6, 6","startTime":6076.955,"endTime":6080.723,"body":"Not the cranberry juice. Yeah. Oh, my God, Nick, it's the best burger you're"},{"speaker":"6, 6","startTime":6080.739,"endTime":6084.587,"body":"ever going to eat in your life. Really? That good? Yes. I'm"},{"speaker":"6, 6","startTime":6084.611,"endTime":6088.179,"body":"A foodie. Just so you know. Have you had no good burger joint? Yes."},{"speaker":"6, 6","startTime":6088.307,"endTime":6091.979,"body":"Better than no good burger joint. 100%. Really? Yes, absolutely. Absolutely. Fucking"},{"speaker":"6, 6","startTime":6091.987,"endTime":6095.819,"body":"literally, it's right here. All right, I gotta go. You have to go. All"},{"speaker":"6, 6","startTime":6095.827,"endTime":6098.539,"body":"right. Can you have a burger? No. I was gonna say, let's go get a"},{"speaker":"6, 6","startTime":6098.547,"endTime":6101.923,"body":"burger. Gluten and the cheese. That's true. It's gonna rip us apart. I will not"},{"speaker":"6, 6","startTime":6101.939,"endTime":6105.379,"body":"be like, can I have a lettuce bread? Rather kill myself. Yeah. No, no, you're"},{"speaker":"6, 6","startTime":6105.387,"endTime":6109.211,"body":"gonna eat the whole thing. If I'm going in, I'm going in. Oh. When people"},{"speaker":"6, 6","startTime":6109.243,"endTime":6111.955,"body":"are like, I had a cheat meal and I had a lettuce burger, I'm like,"},{"speaker":"6, 6","startTime":6112.075,"endTime":6115.555,"body":"your disappointment. I used to get all, you can eat sushi. I don't blame you."},{"speaker":"6, 6","startTime":6115.595,"endTime":6118.947,"body":"I get all, you can eat sushi. And I would. It was"},{"speaker":"6, 6","startTime":6119.011,"endTime":6122.467,"body":"disgusting how much I would eat. Yeah. And then I was away at school at"},{"speaker":"6, 6","startTime":6122.491,"endTime":6126.003,"body":"the time for the prep, and so nobody would talk to me until after I"},{"speaker":"6, 6","startTime":6126.019,"endTime":6128.323,"body":"had my all, you can eat sushi. Because then I'd be friendly. I get it."},{"speaker":"6, 6","startTime":6128.379,"endTime":6132.225,"body":"Yeah. I was miserable tilapia six meals a day."},{"speaker":"6, 6","startTime":6134.365,"endTime":6138.101,"body":"Anyway, I appreciate you for coming down. Thank you so much for"},{"speaker":"6, 6","startTime":6138.133,"endTime":6140.997,"body":"having me. I'd love to have you again. Yeah. Would love to come down. Talk"},{"speaker":"6, 6","startTime":6141.021,"endTime":6144.277,"body":"about some amazing. I want to hear about the gut protocol. The gut protocol. Hopefully,"},{"speaker":"6, 6","startTime":6144.301,"endTime":6148.013,"body":"I'll be out and I'll be like, peeled. Not want to be peeled, but I'll"},{"speaker":"6, 6","startTime":6148.029,"endTime":6151.013,"body":"be in shape. You're always in shape. Listen, even in your off season, you look"},{"speaker":"6, 6","startTime":6151.029,"endTime":6154.525,"body":"great. Yes. You know, you keep yourself to a standard and you have to."},{"speaker":"6, 6","startTime":6154.645,"endTime":6158.379,"body":"Yeah. I mean, you're a walking business card. Exactly. For real. I mean, you"},{"speaker":"6, 6","startTime":6158.387,"endTime":6162.131,"body":"know, girls want to aspire to look like you. You're able to say,"},{"speaker":"6, 6","startTime":6162.163,"endTime":6165.935,"body":"hey, this is how we do it. Like, yeah, imagine."},{"speaker":"6, 6","startTime":6166.435,"endTime":6169.619,"body":"I mean, listen, imagine if you looked horrible. No one's going to wear work. No."},{"speaker":"6, 6","startTime":6169.707,"endTime":6172.603,"body":"Yeah. No one's going to wear work with you. They'd be like, no, I'm good"},{"speaker":"6, 6","startTime":6172.619,"endTime":6176.411,"body":"on that. No, no, no. All right. I'm good on that. But this is episode"},{"speaker":"6, 6","startTime":6176.483,"endTime":6179.875,"body":"120. Wow. If you want to let everybody know how they"},{"speaker":"6, 6","startTime":6179.915,"endTime":6183.443,"body":"can follow you if they don't already get in touch with you. If they want"},{"speaker":"6, 6","startTime":6183.499,"endTime":6187.251,"body":"coaching. Yeah, I would love to give. You know, I don't"},{"speaker":"6, 6","startTime":6187.283,"endTime":6191.047,"body":"even remember if. Okay, so my Instagram, Because I don't"},{"speaker":"6, 6","startTime":6191.071,"endTime":6194.119,"body":"even remember what it was. There is. Yeah. So Francesca"},{"speaker":"6, 6","startTime":6194.167,"endTime":6196.075,"body":"Emmanuel, underscore"},{"speaker":"6, 6","startTime":6197.815,"endTime":6199.835,"body":"and then link in my bio."},{"speaker":"6, 6","startTime":6201.055,"endTime":6203.275,"body":"I coach"},{"speaker":"6, 6","startTime":6204.335,"endTime":6208.167,"body":"lifestyle and competitive athletes, also do posing for wellness and"},{"speaker":"6, 6","startTime":6208.271,"endTime":6211.479,"body":"bikini. So there's that. But if you are experiencing"},{"speaker":"6, 6","startTime":6211.647,"endTime":6215.399,"body":"any underlying health issues that you feel like need"},{"speaker":"6, 6","startTime":6215.487,"endTime":6219.317,"body":"further discussion, talk, whatever it"},{"speaker":"6, 6","startTime":6219.341,"endTime":6222.293,"body":"is, then I would love to have a console call with you and kind of"},{"speaker":"6, 6","startTime":6222.309,"endTime":6225.381,"body":"get to the root of the problem. Reach out to me. Yeah. And local in"},{"speaker":"6, 6","startTime":6225.453,"endTime":6228.789,"body":"Long Island. I am on Long island, so there's. People that listen everywhere on the"},{"speaker":"6, 6","startTime":6228.797,"endTime":6231.975,"body":"show. Yeah. I was gonna say, like, I would. 90,"},{"speaker":"6, 6","startTime":6232.138,"endTime":6235.933,"body":"95% of my entire roster is outside of New York, you"},{"speaker":"6, 6","startTime":6235.949,"endTime":6239.653,"body":"know, so online works just as good. Cool."},{"speaker":"6, 6","startTime":6239.709,"endTime":6243.453,"body":"Yeah. Well, on that note, please share, like, subscribe, do all the"},{"speaker":"6, 6","startTime":6243.469,"endTime":6246.405,"body":"things that help grow the show so I can continue sitting down with amazing human"},{"speaker":"6, 6","startTime":6246.445,"endTime":6250.093,"body":"beings like Francesca. On that note, I appreciate everybody for fucking with"},{"speaker":"6, 6","startTime":6250.109,"endTime":6252.125,"body":"us, but for now, peace."}]}