Send a text

In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore how the brain thinks independently of the conscious mind—and how this capacity supports healing, clarity, and thriving.

Building on their previous conversation, they examine the difference between mind-based problem solving and brain-based wisdom, introducing the concept of cognitive homeostasis. The discussion unpacks why the mind often loops in fear, trauma, and overanalysis, while the brain integrates information holistically and delivers insight through spontaneous “aha” moments.

You’ll learn:

• What cognitive homeostasis is and how it differs from somatic homeostasis
• Why the brain generates involuntary insights, memories, and realizations
• How trauma and stress disrupt the brain–mind partnership
• Why “thinking harder” often blocks healing and problem-solving
• How Autonomic Homeostasis Activation (AHA) facilitates access to the brain’s wisdom

This episode is especially relevant for anyone experiencing chronic stress, trauma patterns, health anxiety, or feeling stuck despite trying to “figure things out.”

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

Support us

We appreciate you!