{"version":"1.0.0","segments":[{"speaker":"Thao","startTime":0.48,"endTime":3.96,"body":"The views information or"},{"speaker":"Thao","startTime":0.48,"endTime":3.96,"body":"opinions expressed during the"},{"speaker":"Thao","startTime":3.96,"endTime":7.77,"body":"Seeds of Wellbeing series are"},{"speaker":"Thao","startTime":3.96,"endTime":7.77,"body":"solely those of the individuals"},{"speaker":"Thao","startTime":7.77,"endTime":11.4,"body":"involved and do not necessarily"},{"speaker":"Thao","startTime":7.77,"endTime":11.4,"body":"represent those of the"},{"speaker":"Thao","startTime":11.4,"endTime":15.09,"body":"University of Hawaii College of"},{"speaker":"Thao","startTime":11.4,"endTime":15.09,"body":"Tropical Agriculture and Human"},{"speaker":"Thao","startTime":15.09,"endTime":19.02,"body":"Resources, our funders, and any"},{"speaker":"Thao","startTime":15.09,"endTime":19.02,"body":"affiliated organizations"},{"speaker":"Thao","startTime":19.02,"endTime":20.31,"body":"involved in this project."},{"speaker":"Thao","startTime":25.47,"endTime":29.31,"body":"Welcome to a Seeds of Wellbeing"},{"speaker":"Thao","startTime":25.47,"endTime":29.31,"body":"\"Voices from the field\" podcast,"},{"speaker":"Thao","startTime":29.55,"endTime":33.45,"body":"featuring voices of Hawaii"},{"speaker":"Thao","startTime":29.55,"endTime":33.45,"body":"agriculture producers, for"},{"speaker":"Thao","startTime":33.45,"endTime":37.8,"body":"Hawaii agriculture producers."},{"speaker":"Thao","startTime":33.45,"endTime":37.8,"body":"These podcasts are made possible"},{"speaker":"Thao","startTime":37.8,"endTime":41.19,"body":"by a grant from the University"},{"speaker":"Thao","startTime":37.8,"endTime":41.19,"body":"of Hawaii College of Tropical"},{"speaker":"Thao","startTime":41.19,"endTime":45.09,"body":"Agriculture and Human Resources,"},{"speaker":"Thao","startTime":41.19,"endTime":45.09,"body":"also known as CTAHR. And the"},{"speaker":"Thao","startTime":45.09,"endTime":48.3,"body":"Seeds of Wellbeing or SOW"},{"speaker":"Thao","startTime":45.09,"endTime":48.3,"body":"project and is supported by a"},{"speaker":"Thao","startTime":48.3,"endTime":52.11,"body":"grant from the US Department of"},{"speaker":"Thao","startTime":48.3,"endTime":52.11,"body":"Agriculture, National Institute"},{"speaker":"Thao","startTime":52.11,"endTime":55.05,"body":"of Food and Agriculture, and the"},{"speaker":"Thao","startTime":52.11,"endTime":55.05,"body":"Hawaii Department of"},{"speaker":"Thao","startTime":55.05,"endTime":55.92,"body":"Agriculture."},{"speaker":"Lew","startTime":56.83,"endTime":61.0,"body":"Well, I think the way a lot"},{"speaker":"Lew","startTime":56.83,"endTime":61.0,"body":"of people are you know show"},{"speaker":"Lew","startTime":61.0,"endTime":64.75,"body":"their stress or get feedback"},{"speaker":"Lew","startTime":61.0,"endTime":64.75,"body":"that from others that they seem"},{"speaker":"Lew","startTime":64.75,"endTime":68.35,"body":"stressed is when you know, it"},{"speaker":"Lew","startTime":64.75,"endTime":68.35,"body":"comes out and getting short and"},{"speaker":"Lew","startTime":68.35,"endTime":73.09,"body":"impatient and hard to get along"},{"speaker":"Lew","startTime":68.35,"endTime":73.09,"body":"with, you know, people will snap"},{"speaker":"Lew","startTime":73.09,"endTime":78.28,"body":"at their loved ones and, you"},{"speaker":"Lew","startTime":73.09,"endTime":78.28,"body":"know, have a short fuse or, you"},{"speaker":"Lew","startTime":78.28,"endTime":82.15,"body":"know, have an irritable"},{"speaker":"Lew","startTime":78.28,"endTime":82.15,"body":"presentation. I think for a lot"},{"speaker":"Lew","startTime":82.15,"endTime":88.72,"body":"of men in particular that that's"},{"speaker":"Lew","startTime":82.15,"endTime":88.72,"body":"their go to emotion that covers"},{"speaker":"Lew","startTime":88.72,"endTime":93.37,"body":"all of the other emotions of"},{"speaker":"Lew","startTime":88.72,"endTime":93.37,"body":"sadness or vulnerability or fear"},{"speaker":"Lew","startTime":93.73,"endTime":98.02,"body":"is the more you know,"},{"speaker":"Lew","startTime":93.73,"endTime":98.02,"body":"aggressive, irritable, angry,"},{"speaker":"Lew","startTime":98.05,"endTime":103.33,"body":"quick to flare. And so that can"},{"speaker":"Lew","startTime":98.05,"endTime":103.33,"body":"certainly have some effect on"},{"speaker":"Lew","startTime":103.33,"endTime":108.91,"body":"the relationships of our"},{"speaker":"Lew","startTime":103.33,"endTime":108.91,"body":"agricultural workers. But I"},{"speaker":"Lew","startTime":108.91,"endTime":112.63,"body":"think that's the feedback that"},{"speaker":"Lew","startTime":108.91,"endTime":112.63,"body":"you know, is given off by the"},{"speaker":"Lew","startTime":112.63,"endTime":113.26,"body":"partner."},{"speaker":"Thao","startTime":113.72,"endTime":117.41,"body":"In this episode, we speak"},{"speaker":"Thao","startTime":113.72,"endTime":117.41,"body":"with Dr. Lew Abrams, clinical"},{"speaker":"Thao","startTime":117.41,"endTime":121.64,"body":"psychologist and farmer on the"},{"speaker":"Thao","startTime":117.41,"endTime":121.64,"body":"island of Maui. We talk about"},{"speaker":"Thao","startTime":121.64,"endTime":125.66,"body":"his struggles as a farmer, but"},{"speaker":"Thao","startTime":121.64,"endTime":125.66,"body":"also about what he sees in his"},{"speaker":"Thao","startTime":125.66,"endTime":129.32,"body":"work with ag producers, and"},{"speaker":"Thao","startTime":125.66,"endTime":129.32,"body":"their mental health, as well as"},{"speaker":"Thao","startTime":129.32,"endTime":133.61,"body":"way of dealing with stress. Now,"},{"speaker":"Thao","startTime":129.32,"endTime":133.61,"body":"let's hear more from Dr. Abrams."},{"speaker":"Lew","startTime":134.19,"endTime":138.72,"body":"Thank you. Yes, I'm glad to"},{"speaker":"Lew","startTime":134.19,"endTime":138.72,"body":"be invited to offer some"},{"speaker":"Lew","startTime":138.72,"endTime":143.31,"body":"perspective because I walk in"},{"speaker":"Lew","startTime":138.72,"endTime":143.31,"body":"both worlds as a clinical"},{"speaker":"Lew","startTime":143.31,"endTime":146.73,"body":"psychologist doing therapy and"},{"speaker":"Lew","startTime":143.31,"endTime":146.73,"body":"counseling with all kinds of"},{"speaker":"Lew","startTime":146.73,"endTime":152.22,"body":"people, including some farmers,"},{"speaker":"Lew","startTime":146.73,"endTime":152.22,"body":"and being a farmer myself. So I"},{"speaker":"Lew","startTime":152.22,"endTime":156.03,"body":"understand the many demands"},{"speaker":"Lew","startTime":152.22,"endTime":156.03,"body":"involved with that."},{"speaker":"Thao","startTime":156.3,"endTime":159.03,"body":"Oh, thank you. So you"},{"speaker":"Thao","startTime":156.3,"endTime":159.03,"body":"highlighted a bit of what I was"},{"speaker":"Thao","startTime":159.03,"endTime":161.73,"body":"going to ask you can you just"},{"speaker":"Thao","startTime":159.03,"endTime":161.73,"body":"share with the with our"},{"speaker":"Thao","startTime":161.73,"endTime":166.26,"body":"listeners, your experiences, how"},{"speaker":"Thao","startTime":161.73,"endTime":166.26,"body":"long have you been in the ag"},{"speaker":"Thao","startTime":166.29,"endTime":170.13,"body":"industry and your experiences"},{"speaker":"Thao","startTime":166.29,"endTime":170.13,"body":"being a therapist as well?"},{"speaker":"Lew","startTime":170.75,"endTime":176.03,"body":"Okay, yeah, we moved to"},{"speaker":"Lew","startTime":170.75,"endTime":176.03,"body":"Maui in 1997 with our two young"},{"speaker":"Lew","startTime":176.06,"endTime":182.33,"body":"boys five and ten year old kids"},{"speaker":"Lew","startTime":176.06,"endTime":182.33,"body":"and, and bought a two acre"},{"speaker":"Lew","startTime":182.33,"endTime":187.91,"body":"parcel in ag zoned land, you"},{"speaker":"Lew","startTime":182.33,"endTime":187.91,"body":"know, region that was mainly"},{"speaker":"Lew","startTime":187.94,"endTime":193.55,"body":"kind of guavas and wild little"},{"speaker":"Lew","startTime":187.94,"endTime":193.55,"body":"bit jungley in the rainy side of"},{"speaker":"Lew","startTime":193.55,"endTime":198.65,"body":"Haiku. And so from the"},{"speaker":"Lew","startTime":193.55,"endTime":198.65,"body":"beginning, I got a job and was"},{"speaker":"Lew","startTime":198.65,"endTime":203.39,"body":"working as a psychologist at the"},{"speaker":"Lew","startTime":198.65,"endTime":203.39,"body":"Molokini unit at the hospital"},{"speaker":"Lew","startTime":203.39,"endTime":208.13,"body":"and some other family therapy I"},{"speaker":"Lew","startTime":203.39,"endTime":208.13,"body":"was doing from other agencies,"},{"speaker":"Lew","startTime":208.49,"endTime":213.02,"body":"as I was developing, starting a"},{"speaker":"Lew","startTime":208.49,"endTime":213.02,"body":"private practice. But then we"},{"speaker":"Lew","startTime":213.02,"endTime":218.09,"body":"wanted to build out, our plant"},{"speaker":"Lew","startTime":213.02,"endTime":218.09,"body":"out, that two acre parcel with"},{"speaker":"Lew","startTime":218.09,"endTime":222.11,"body":"everybody has the fantasy of"},{"speaker":"Lew","startTime":218.09,"endTime":222.11,"body":"tropical fruit and bananas and"},{"speaker":"Lew","startTime":222.56,"endTime":227.57,"body":"greens. And so that was a"},{"speaker":"Lew","startTime":222.56,"endTime":227.57,"body":"process we actually built a pond"},{"speaker":"Lew","startTime":227.57,"endTime":232.04,"body":"also, in order to have some"},{"speaker":"Lew","startTime":227.57,"endTime":232.04,"body":"tilapia and an aquaculture"},{"speaker":"Lew","startTime":232.04,"endTime":238.82,"body":"system going. So it was a small"},{"speaker":"Lew","startTime":232.04,"endTime":238.82,"body":"scale experiment with planting"},{"speaker":"Lew","startTime":238.82,"endTime":242.93,"body":"fruit trees and learning about"},{"speaker":"Lew","startTime":238.82,"endTime":242.93,"body":"permaculture design and doing"},{"speaker":"Lew","startTime":242.93,"endTime":248.03,"body":"some aquaculture. That was until"},{"speaker":"Lew","startTime":242.93,"endTime":248.03,"body":"we moved 10 years later to our"},{"speaker":"Lew","startTime":248.03,"endTime":252.8,"body":"current 25 acre property, a"},{"speaker":"Lew","startTime":248.03,"endTime":252.8,"body":"little bit closer to the ocean"},{"speaker":"Lew","startTime":252.8,"endTime":257.84,"body":"in Haiku. And then we've"},{"speaker":"Lew","startTime":252.8,"endTime":257.84,"body":"developed Ahimsa Sanctuary Farm."},{"speaker":"Lew","startTime":258.53,"endTime":263.75,"body":"And I've become an organically"},{"speaker":"Lew","startTime":258.53,"endTime":263.75,"body":"certified farm there and so"},{"speaker":"Lew","startTime":263.78,"endTime":268.19,"body":"we're working here to develop"},{"speaker":"Lew","startTime":263.78,"endTime":268.19,"body":"that land as well."},{"speaker":"Thao","startTime":268.68,"endTime":271.05,"body":"So are you in production"},{"speaker":"Thao","startTime":268.68,"endTime":271.05,"body":"you actually sell at the"},{"speaker":"Lew","startTime":271.0,"endTime":275.89,"body":"Some times we do, it"},{"speaker":"Lew","startTime":271.0,"endTime":275.89,"body":"depends on the season like we're"},{"speaker":"Lew","startTime":271.05,"endTime":271.89,"body":"markets."},{"speaker":"Lew","startTime":275.89,"endTime":280.84,"body":"you know, when we have a harvest"},{"speaker":"Lew","startTime":275.89,"endTime":280.84,"body":"of turmeric we use it in"},{"speaker":"Lew","startTime":280.84,"endTime":285.13,"body":"different ways. Weʻre doing our"},{"speaker":"Lew","startTime":280.84,"endTime":285.13,"body":"best to make it into value added"},{"speaker":"Lew","startTime":285.13,"endTime":288.58,"body":"products and working with it"},{"speaker":"Lew","startTime":285.13,"endTime":288.58,"body":"right on the farm. We've done"},{"speaker":"Lew","startTime":288.58,"endTime":292.9,"body":"some distilation of turmeric"},{"speaker":"Lew","startTime":288.58,"endTime":292.9,"body":"into hydrosol and essential oil."},{"speaker":"Lew","startTime":293.26,"endTime":297.82,"body":"We've done some slicing and"},{"speaker":"Lew","startTime":293.26,"endTime":297.82,"body":"drying it selling it with"},{"speaker":"Lew","startTime":297.82,"endTime":302.5,"body":"medicinal ingredients to a"},{"speaker":"Lew","startTime":297.82,"endTime":302.5,"body":"docter in the Bay Area, we tried"},{"speaker":"Lew","startTime":302.5,"endTime":308.35,"body":"a variety of ways. When we just"},{"speaker":"Lew","startTime":302.5,"endTime":308.35,"body":"harvest our Brazilians, dwarf"},{"speaker":"Lew","startTime":308.35,"endTime":312.01,"body":"apple bananas and cut them down"},{"speaker":"Lew","startTime":308.35,"endTime":312.01,"body":"and break ʻem, cut ʻem into"},{"speaker":"Lew","startTime":312.01,"endTime":315.79,"body":"hands and wash ʻem and let ʻem"},{"speaker":"Lew","startTime":312.01,"endTime":315.79,"body":"drip dry, and then box ʻem and"},{"speaker":"Lew","startTime":316.06,"endTime":320.47,"body":"bring him to the health food"},{"speaker":"Lew","startTime":316.06,"endTime":320.47,"body":"store to Mana Foods. The"},{"speaker":"Lew","startTime":320.47,"endTime":324.04,"body":"economics of it really don't"},{"speaker":"Lew","startTime":320.47,"endTime":324.04,"body":"work out very well. The amount"},{"speaker":"Lew","startTime":324.04,"endTime":327.55,"body":"of time and energy that it takes"},{"speaker":"Lew","startTime":324.04,"endTime":327.55,"body":"to even  just to bring it to the"},{"speaker":"Lew","startTime":327.55,"endTime":332.44,"body":"store barely covers the the"},{"speaker":"Lew","startTime":327.55,"endTime":332.44,"body":"income that comes from per pound"},{"speaker":"Lew","startTime":332.44,"endTime":333.67,"body":"selling the bananas."},{"speaker":"Thao","startTime":334.02,"endTime":336.36,"body":"So you're you're"},{"speaker":"Thao","startTime":334.02,"endTime":336.36,"body":"reflecting on a bit of the"},{"speaker":"Thao","startTime":336.36,"endTime":339.24,"body":"stressors of finances, and the"},{"speaker":"Thao","startTime":336.36,"endTime":339.24,"body":"input in the output that would"},{"speaker":"Thao","startTime":339.24,"endTime":342.24,"body":"make farming, might be a bit"},{"speaker":"Thao","startTime":339.24,"endTime":342.24,"body":"stressful for some of our ag"},{"speaker":"Thao","startTime":342.24,"endTime":347.22,"body":"producers. And in your"},{"speaker":"Thao","startTime":342.24,"endTime":347.22,"body":"experience as a therapist, have"},{"speaker":"Thao","startTime":347.22,"endTime":350.91,"body":"you come across this as a"},{"speaker":"Thao","startTime":347.22,"endTime":350.91,"body":"stressor or an other stressors"},{"speaker":"Thao","startTime":350.91,"endTime":351.66,"body":"that you've noticed?"},{"speaker":"Lew","startTime":351.0,"endTime":355.952,"body":"Oh, yeah, I would say that,"},{"speaker":"Lew","startTime":351.0,"endTime":355.952,"body":"in general, being overwhelmed by"},{"speaker":"Lew","startTime":354.03,"endTime":462.33,"body":"Yeah, you reflecting on the"},{"speaker":"Lew","startTime":354.03,"endTime":462.33,"body":"labor by having good labor"},{"speaker":"Lew","startTime":356.034,"endTime":361.234,"body":"by multitasking. And, and having"},{"speaker":"Lew","startTime":356.034,"endTime":361.234,"body":"to discern what makes sense to"},{"speaker":"Lew","startTime":361.316,"endTime":365.938,"body":"put one's energy into on in any"},{"speaker":"Lew","startTime":361.316,"endTime":365.938,"body":"particular moment on any"},{"speaker":"Lew","startTime":366.021,"endTime":370.973,"body":"particular day, I think is a"},{"speaker":"Lew","startTime":366.021,"endTime":370.973,"body":"background stress for people in"},{"speaker":"Lew","startTime":371.055,"endTime":375.347,"body":"general. But certainly with"},{"speaker":"Lew","startTime":371.055,"endTime":375.347,"body":"farming, there's so many"},{"speaker":"Lew","startTime":375.43,"endTime":380.629,"body":"competing. Today, you know, we"},{"speaker":"Lew","startTime":375.43,"endTime":380.629,"body":"were there to you know, feed the"},{"speaker":"Lew","startTime":380.712,"endTime":385.664,"body":"plants, or start new seeds, or"},{"speaker":"Lew","startTime":380.712,"endTime":385.664,"body":"tackle the cane grass or, you"},{"speaker":"Lew","startTime":385.747,"endTime":390.864,"body":"know, you can get pulled in so"},{"speaker":"Lew","startTime":385.747,"endTime":390.864,"body":"many directions. And it is hard"},{"speaker":"Lew","startTime":390.946,"endTime":395.651,"body":"to think about what really is"},{"speaker":"Lew","startTime":390.946,"endTime":395.651,"body":"going to pay off or be most"},{"speaker":"Lew","startTime":395.733,"endTime":401.015,"body":"important to work on today or in"},{"speaker":"Lew","startTime":395.733,"endTime":401.015,"body":"this moment, requires some some"},{"speaker":"Lew","startTime":401.098,"endTime":406.215,"body":"leadership as well. Because even"},{"speaker":"Lew","startTime":401.098,"endTime":406.215,"body":"if you have a few people or a"},{"speaker":"Lew","startTime":406.298,"endTime":411.167,"body":"team ready to help you on your"},{"speaker":"Lew","startTime":406.298,"endTime":411.167,"body":"farm, you have to figure out"},{"speaker":"Lew","startTime":411.25,"endTime":416.284,"body":"what you want them to do, and"},{"speaker":"Lew","startTime":411.25,"endTime":416.284,"body":"guide them in that. And that in"},{"speaker":"Lew","startTime":416.367,"endTime":420.989,"body":"itself is kind of takes up"},{"speaker":"Lew","startTime":416.367,"endTime":420.989,"body":"energy communicating with the"},{"speaker":"Lew","startTime":421.071,"endTime":425.693,"body":"people and explaining, you know."},{"speaker":"Lew","startTime":421.071,"endTime":425.693,"body":"I mean recently I had a"},{"speaker":"Lew","startTime":425.776,"endTime":430.398,"body":"situation where I had some"},{"speaker":"Lew","startTime":425.776,"endTime":430.398,"body":"volunteers came in to help me"},{"speaker":"Lew","startTime":430.48,"endTime":435.845,"body":"weed an area around our turmeric"},{"speaker":"Lew","startTime":430.48,"endTime":435.845,"body":"and we had recently transplanted"},{"speaker":"Lew","startTime":435.928,"endTime":440.715,"body":"in a whole row of galangal"},{"speaker":"Lew","startTime":435.928,"endTime":440.715,"body":"ginger and and then you know, I"},{"speaker":"Lew","startTime":440.797,"endTime":445.832,"body":"wasn't really watching close to"},{"speaker":"Lew","startTime":440.797,"endTime":445.832,"body":"them and our volunteer weeder"},{"speaker":"Lew","startTime":445.914,"endTime":451.031,"body":"basically took out, pulled out,"},{"speaker":"Lew","startTime":445.914,"endTime":451.031,"body":"that precious crop we had just"},{"speaker":"Lew","startTime":451.114,"endTime":456.066,"body":"planted. So even supervising"},{"speaker":"Lew","startTime":451.114,"endTime":456.066,"body":"oneʻs helpers on the farm is an"},{"speaker":"Lew","startTime":456.149,"endTime":458.46,"body":"art and requires some skills"},{"speaker":"Lew","startTime":462.33,"endTime":466.47,"body":"support that has come up in our"},{"speaker":"Lew","startTime":462.33,"endTime":466.47,"body":"survey, at least as one of the"},{"speaker":"Lew","startTime":466.47,"endTime":469.98,"body":"stressors, the main stressors"},{"speaker":"Lew","startTime":466.47,"endTime":469.98,"body":"and access to good labor."},{"speaker":"Lew","startTime":471.28,"endTime":475.09,"body":"Well, part of it on Maui, with"},{"speaker":"Lew","startTime":471.28,"endTime":475.09,"body":"the cost of housing being so"},{"speaker":"Lew","startTime":475.12,"endTime":480.61,"body":"high, and whatever profit margin"},{"speaker":"Lew","startTime":475.12,"endTime":480.61,"body":"we aspire to on the farm, you"},{"speaker":"Lew","startTime":480.61,"endTime":484.45,"body":"know, it's hard to figure out"},{"speaker":"Lew","startTime":480.61,"endTime":484.45,"body":"how to make the economics of the"},{"speaker":"Lew","startTime":484.45,"endTime":489.13,"body":"labor work as well. I think"},{"speaker":"Lew","startTime":484.45,"endTime":489.13,"body":"that's why many farms have work"},{"speaker":"Lew","startTime":489.13,"endTime":494.41,"body":"traders or WWOOFers that you"},{"speaker":"Lew","startTime":489.13,"endTime":494.41,"body":"know, do some volunteer work in"},{"speaker":"Lew","startTime":494.41,"endTime":499.42,"body":"return for a place to stay. And"},{"speaker":"Lew","startTime":494.41,"endTime":499.42,"body":"that brings with it its own, you"},{"speaker":"Lew","startTime":499.42,"endTime":501.13,"body":"know, challenges as well."},{"speaker":"Thao","startTime":501.79,"endTime":504.49,"body":"So thank you. So I'd like"},{"speaker":"Thao","startTime":501.79,"endTime":504.49,"body":"to switch over to a little bit"},{"speaker":"Thao","startTime":504.49,"endTime":508.54,"body":"about what you've come across in"},{"speaker":"Thao","startTime":504.49,"endTime":508.54,"body":"terms of how does stress"},{"speaker":"Thao","startTime":508.54,"endTime":513.16,"body":"manifest among our ag producers"},{"speaker":"Thao","startTime":508.54,"endTime":513.16,"body":"in Hawaii? What have you noticed"},{"speaker":"Thao","startTime":513.19,"endTime":517.78,"body":"as a therapist that you come"},{"speaker":"Thao","startTime":513.19,"endTime":517.78,"body":"across when somebody comes to"},{"speaker":"Thao","startTime":517.78,"endTime":520.72,"body":"your office and maybe they don't"},{"speaker":"Thao","startTime":517.78,"endTime":520.72,"body":"even say theyʻre strssed but"},{"speaker":"Thao","startTime":520.72,"endTime":524.86,"body":"you've seen this as common signs"},{"speaker":"Thao","startTime":520.72,"endTime":524.86,"body":"of stress among ag producers,"},{"speaker":"Thao","startTime":524.86,"endTime":526.06,"body":"Can you reflect on that?"},{"speaker":"Lew","startTime":528.7,"endTime":531.82,"body":"You know, when I'm just"},{"speaker":"Lew","startTime":528.7,"endTime":531.82,"body":"thinking about the group that"},{"speaker":"Lew","startTime":531.82,"endTime":535.9,"body":"shows up at the Hawaii Farmers"},{"speaker":"Lew","startTime":531.82,"endTime":535.9,"body":"Union meeting, you know"},{"speaker":"Lew","startTime":535.93,"endTime":540.13,"body":"pre-COVID. We had a really"},{"speaker":"Lew","startTime":535.93,"endTime":540.13,"body":"thriving and I'm sure we will"},{"speaker":"Lew","startTime":540.13,"endTime":544.84,"body":"retrieve it now as thriving"},{"speaker":"Lew","startTime":540.13,"endTime":544.84,"body":"community of farmers and"},{"speaker":"Lew","startTime":544.84,"endTime":549.37,"body":"supporters of farming, you know,"},{"speaker":"Lew","startTime":544.84,"endTime":549.37,"body":"that would come to our Hawaii"},{"speaker":"Lew","startTime":549.37,"endTime":553.93,"body":"Farmers Union United meetings in"},{"speaker":"Lew","startTime":549.37,"endTime":553.93,"body":"the various parts of the island,"},{"speaker":"Lew","startTime":553.93,"endTime":559.21,"body":"Haiku was the one that I have"},{"speaker":"Lew","startTime":553.93,"endTime":559.21,"body":"attended. By and large I think"},{"speaker":"Lew","startTime":559.21,"endTime":565.24,"body":"that farming is great counter to"},{"speaker":"Lew","startTime":559.21,"endTime":565.24,"body":"the stressors of life. The"},{"speaker":"Lew","startTime":565.24,"endTime":568.0,"body":"people that were coming were"},{"speaker":"Lew","startTime":565.24,"endTime":568.0,"body":"really you know, in love with"},{"speaker":"Lew","startTime":568.0,"endTime":572.32,"body":"the ʻaina, enjoying what they"},{"speaker":"Lew","startTime":568.0,"endTime":572.32,"body":"were doing and glad to share you"},{"speaker":"Lew","startTime":572.32,"endTime":575.95,"body":"know the abundance of their"},{"speaker":"Lew","startTime":572.32,"endTime":575.95,"body":"harvest and you know, had a"},{"speaker":"Lew","startTime":575.95,"endTime":581.71,"body":"sense of you know, connectedness"},{"speaker":"Lew","startTime":575.95,"endTime":581.71,"body":"and meaning that I think is a"},{"speaker":"Lew","startTime":581.71,"endTime":585.31,"body":"buffer against the you know"},{"speaker":"Lew","startTime":581.71,"endTime":585.31,"body":"stressors and actually is a"},{"speaker":"Lew","startTime":585.31,"endTime":591.97,"body":"really good mental health, you"},{"speaker":"Lew","startTime":585.31,"endTime":591.97,"body":"know, considering, but again,"},{"speaker":"Lew","startTime":592.96,"endTime":596.83,"body":"the reality of actually trying"},{"speaker":"Lew","startTime":592.96,"endTime":596.83,"body":"to make a farm, that be a"},{"speaker":"Lew","startTime":596.83,"endTime":601.45,"body":"commercial farm that's in the"},{"speaker":"Lew","startTime":596.83,"endTime":601.45,"body":"black, it becomes more of a, you"},{"speaker":"Lew","startTime":601.45,"endTime":606.85,"body":"know, a financial pressure that"},{"speaker":"Lew","startTime":601.45,"endTime":606.85,"body":"I, you know, I know many farmers"},{"speaker":"Lew","startTime":606.91,"endTime":611.83,"body":"and Maui are not really able to"},{"speaker":"Lew","startTime":606.91,"endTime":611.83,"body":"run in the black very well. And"},{"speaker":"Lew","startTime":611.83,"endTime":616.93,"body":"it can be a huge sucking sound,"},{"speaker":"Lew","startTime":611.83,"endTime":616.93,"body":"you know, once you start to"},{"speaker":"Lew","startTime":616.93,"endTime":622.75,"body":"invest yourself in the land,"},{"speaker":"Lew","startTime":616.93,"endTime":622.75,"body":"there's so many inputs and labor"},{"speaker":"Lew","startTime":622.75,"endTime":628.21,"body":"costs and machinery like, you"},{"speaker":"Lew","startTime":622.75,"endTime":628.21,"body":"know, to fight the cane grass"},{"speaker":"Lew","startTime":628.24,"endTime":632.86,"body":"you need functioning weed eaters"},{"speaker":"Lew","startTime":628.24,"endTime":632.86,"body":"that keep breaking down and the"},{"speaker":"Lew","startTime":632.86,"endTime":636.1,"body":"mowers get flat tires, the"},{"speaker":"Lew","startTime":632.86,"endTime":636.1,"body":"blades needs, you know,"},{"speaker":"Lew","startTime":636.16,"endTime":637.72,"body":"trimming, there's just a lot of"},{"speaker":"Thao","startTime":639.67,"endTime":643.42,"body":"So how do you see that"},{"speaker":"Thao","startTime":639.67,"endTime":643.42,"body":"manifested in the way they talk,"},{"speaker":"Thao","startTime":643.63,"endTime":646.99,"body":"you know, the facial"},{"speaker":"Thao","startTime":643.63,"endTime":646.99,"body":"dispositions or mannerisms?"},{"speaker":"Lew","startTime":648.82,"endTime":651.7,"body":"People are pretty good at,"},{"speaker":"Lew","startTime":648.82,"endTime":651.7,"body":"you know, letting you know that"},{"speaker":"Lew","startTime":651.7,"endTime":656.2,"body":"about their frustrations and"},{"speaker":"Lew","startTime":651.7,"endTime":656.2,"body":"stressors that they're they're"},{"speaker":"Lew","startTime":656.2,"endTime":661.93,"body":"undergoing. And, you know, the"},{"speaker":"Lew","startTime":656.2,"endTime":661.93,"body":"the wolf at the door, you know,"},{"speaker":"Lew","startTime":661.93,"endTime":664.57,"body":"well, maybe we can make it"},{"speaker":"Lew","startTime":661.93,"endTime":664.57,"body":"through this month that we don't"},{"speaker":"Lew","startTime":664.57,"endTime":669.49,"body":"make it into the black, but this"},{"speaker":"Lew","startTime":664.57,"endTime":669.49,"body":"sort of impending, you know,"},{"speaker":"Lew","startTime":669.52,"endTime":675.4,"body":"doom over time. You gotta find a"},{"speaker":"Lew","startTime":669.52,"endTime":675.4,"body":"way to make it work, or else you"},{"speaker":"Lew","startTime":675.4,"endTime":679.33,"body":"have to go out of business."},{"speaker":"Lew","startTime":675.4,"endTime":679.33,"body":"Yeah, it's basically insane to"},{"speaker":"Lew","startTime":679.33,"endTime":683.26,"body":"keep doing something where"},{"speaker":"Lew","startTime":679.33,"endTime":683.26,"body":"you're losing money, even if"},{"speaker":"Lew","startTime":683.26,"endTime":686.86,"body":"your heart is in it, and you"},{"speaker":"Lew","startTime":683.26,"endTime":686.86,"body":"love it. At some point, you"},{"speaker":"Lew","startTime":686.86,"endTime":690.25,"body":"know, you got to find a business"},{"speaker":"Lew","startTime":686.86,"endTime":690.25,"body":"model that works or it's hard to"},{"speaker":"Lew","startTime":690.25,"endTime":695.2,"body":"make it. The sustainable farm"},{"speaker":"Lew","startTime":690.25,"endTime":695.2,"body":"isn't that sustainable if the"},{"speaker":"Lew","startTime":695.2,"endTime":699.58,"body":"economics of it aren't also in"},{"speaker":"Lew","startTime":695.2,"endTime":699.58,"body":"place. So I think that's a"},{"speaker":"Lew","startTime":699.58,"endTime":703.84,"body":"background stress for, you know,"},{"speaker":"Lew","startTime":699.58,"endTime":703.84,"body":"for farmers. And you know, it's"},{"speaker":"Lew","startTime":703.84,"endTime":707.32,"body":"just unpredictability is that,"},{"speaker":"Lew","startTime":703.84,"endTime":707.32,"body":"you know, that you even when you"},{"speaker":"Lew","startTime":707.32,"endTime":710.62,"body":"put someone's energy into"},{"speaker":"Lew","startTime":707.32,"endTime":710.62,"body":"finding the right seed, but of"},{"speaker":"Lew","startTime":710.62,"endTime":715.18,"body":"course you're preparing the soil"},{"speaker":"Lew","startTime":710.62,"endTime":715.18,"body":"first, and innoculating with"},{"speaker":"Lew","startTime":715.18,"endTime":718.36,"body":"micro organisms and all the good"},{"speaker":"Lew","startTime":715.18,"endTime":718.36,"body":"amendments and composting."},{"speaker":"Lew","startTime":718.81,"endTime":723.43,"body":"Carefully, tending the seed and"},{"speaker":"Lew","startTime":718.81,"endTime":723.43,"body":"watering it, and then weeding it"},{"speaker":"Lew","startTime":723.43,"endTime":728.35,"body":"and feeding it other amendments"},{"speaker":"Lew","startTime":723.43,"endTime":728.35,"body":"and having all those steps. It's"},{"speaker":"Lew","startTime":728.35,"endTime":733.21,"body":"so easy along the way for you"},{"speaker":"Lew","startTime":728.35,"endTime":733.21,"body":"know, to blink, and, you know,"},{"speaker":"Lew","startTime":733.21,"endTime":737.56,"body":"the string beans are beyond the"},{"speaker":"Lew","startTime":733.21,"endTime":737.56,"body":"time to harvest, and now they're"},{"speaker":"Lew","startTime":737.56,"endTime":742.18,"body":"just tough or not. Or, you know,"},{"speaker":"Lew","startTime":737.56,"endTime":742.18,"body":"the white cabbage moths will"},{"speaker":"Lew","startTime":742.18,"endTime":747.76,"body":"come in and chow this beautiful"},{"speaker":"Lew","startTime":742.18,"endTime":747.76,"body":"field of kale that was looking"},{"speaker":"Lew","startTime":747.76,"endTime":752.32,"body":"so good yesterday. There's these"},{"speaker":"Lew","startTime":747.76,"endTime":752.32,"body":"unpredictable elements all the"},{"speaker":"Lew","startTime":752.32,"endTime":756.43,"body":"way to getting it to harvest you"},{"speaker":"Lew","startTime":752.32,"endTime":756.43,"body":"know, I've had boxes of produce"},{"speaker":"Lew","startTime":756.43,"endTime":760.18,"body":"go bad in the back of my car as"},{"speaker":"Lew","startTime":756.43,"endTime":760.18,"body":"I drove around to the different,"},{"speaker":"Lew","startTime":760.48,"endTime":764.62,"body":"you know, health food stores and"},{"speaker":"Lew","startTime":760.48,"endTime":764.62,"body":"markets and trying to see who"},{"speaker":"Lew","startTime":764.62,"endTime":768.94,"body":"you know, wanted, you know, that"},{"speaker":"Lew","startTime":764.62,"endTime":768.94,"body":"like, for example, starfruit."},{"speaker":"Lew","startTime":769.24,"endTime":773.74,"body":"It's so abundant when it's in"},{"speaker":"Lew","startTime":769.24,"endTime":773.74,"body":"season, that theyʻre really, you"},{"speaker":"Lew","startTime":773.74,"endTime":777.19,"body":"know, the supply and demand is"},{"speaker":"Lew","startTime":773.74,"endTime":777.19,"body":"such that it's very difficult to"},{"speaker":"Lew","startTime":777.19,"endTime":778.78,"body":"figure out what to do with it,"},{"speaker":"Lew","startTime":777.19,"endTime":778.78,"body":"and"},{"speaker":"Thao","startTime":779.14,"endTime":781.87,"body":"So, Dr. Abrans, you're"},{"speaker":"Thao","startTime":779.14,"endTime":781.87,"body":"still caring a lot about the"},{"speaker":"Thao","startTime":781.87,"endTime":785.41,"body":"stressors. I appreciate that."},{"speaker":"Thao","startTime":781.87,"endTime":785.41,"body":"But I'm still trying to get you"},{"speaker":"Thao","startTime":785.41,"endTime":790.12,"body":"out to discuss, like, how does"},{"speaker":"Thao","startTime":785.41,"endTime":790.12,"body":"it look like on someone who was"},{"speaker":"Thao","startTime":790.12,"endTime":794.08,"body":"really stressed, so that it can"},{"speaker":"Thao","startTime":790.12,"endTime":794.08,"body":"be helpful to a family member"},{"speaker":"Thao","startTime":794.08,"endTime":797.98,"body":"surviving it? And then how and"},{"speaker":"Thao","startTime":794.08,"endTime":797.98,"body":"what are some of the coping"},{"speaker":"Thao","startTime":797.98,"endTime":801.58,"body":"styles that are helpful and not"},{"speaker":"Thao","startTime":797.98,"endTime":801.58,"body":"helpful?"},{"speaker":"Lew","startTime":801.7,"endTime":809.77,"body":"Okay. Well, I think the way"},{"speaker":"Lew","startTime":801.7,"endTime":809.77,"body":"a lot of people are show their"},{"speaker":"Lew","startTime":809.77,"endTime":813.7,"body":"stress or get feedback from"},{"speaker":"Lew","startTime":809.77,"endTime":813.7,"body":"others that they seem stressed"},{"speaker":"Lew","startTime":813.7,"endTime":819.52,"body":"is when it comes out and getting"},{"speaker":"Lew","startTime":813.7,"endTime":819.52,"body":"short and impatient and hard to"},{"speaker":"Lew","startTime":819.52,"endTime":822.94,"body":"get along with. You know, people"},{"speaker":"Lew","startTime":819.52,"endTime":822.94,"body":"will snap at their loved ones"},{"speaker":"Lew","startTime":822.94,"endTime":828.16,"body":"and, you know, have a short fuse"},{"speaker":"Lew","startTime":822.94,"endTime":828.16,"body":"or, you know, have an irritable"},{"speaker":"Lew","startTime":828.31,"endTime":832.81,"body":"presentation. I think for a lot"},{"speaker":"Lew","startTime":828.31,"endTime":832.81,"body":"of men in particular that that's"},{"speaker":"Lew","startTime":832.81,"endTime":838.99,"body":"their go-to emotion that covers"},{"speaker":"Lew","startTime":832.81,"endTime":838.99,"body":"all of the other emotions of"},{"speaker":"Lew","startTime":838.99,"endTime":843.82,"body":"sadness or vulnerability or fear"},{"speaker":"Lew","startTime":838.99,"endTime":843.82,"body":"is the more you know,"},{"speaker":"Lew","startTime":843.85,"endTime":850.24,"body":"aggressive, irritable, angry,"},{"speaker":"Lew","startTime":843.85,"endTime":850.24,"body":"quick to flare. And so that can"},{"speaker":"Lew","startTime":850.24,"endTime":853.78,"body":"certainly have some effect on"},{"speaker":"Lew","startTime":850.24,"endTime":853.78,"body":"the relationships of our"},{"speaker":"Lew","startTime":853.78,"endTime":858.97,"body":"agricultural workers, but I"},{"speaker":"Lew","startTime":853.78,"endTime":858.97,"body":"think that's the feedback that"},{"speaker":"Lew","startTime":859.0,"endTime":862.93,"body":"you know, is given off by the"},{"speaker":"Lew","startTime":859.0,"endTime":862.93,"body":"partners like wow, you're,"},{"speaker":"Lew","startTime":863.14,"endTime":866.41,"body":"you've been really aggro and"},{"speaker":"Lew","startTime":863.14,"endTime":866.41,"body":"hard to get along with lately."},{"speaker":"Thao","startTime":867.65,"endTime":870.62,"body":"So what would you, for"},{"speaker":"Thao","startTime":867.65,"endTime":870.62,"body":"that, if you're seeing sort of"},{"speaker":"Thao","startTime":870.65,"endTime":874.91,"body":"their irritation and the"},{"speaker":"Thao","startTime":870.65,"endTime":874.91,"body":"irritability, quick to anger and"},{"speaker":"Thao","startTime":874.91,"endTime":878.45,"body":"say something unkind? What would"},{"speaker":"Thao","startTime":874.91,"endTime":878.45,"body":"be the antidote to that? What"},{"speaker":"Thao","startTime":878.45,"endTime":881.63,"body":"would you advise for someone"},{"speaker":"Thao","startTime":878.45,"endTime":881.63,"body":"who's struggling with this away?"},{"speaker":"Lew","startTime":882.65,"endTime":887.45,"body":"Yeah. Well, there's a lot"},{"speaker":"Lew","startTime":882.65,"endTime":887.45,"body":"of ways in, but I guess the"},{"speaker":"Lew","startTime":887.45,"endTime":892.28,"body":"first step is to break through"},{"speaker":"Lew","startTime":887.45,"endTime":892.28,"body":"one's denial about it and own"},{"speaker":"Lew","startTime":892.28,"endTime":897.14,"body":"that yeah, \"I have been grouchy"},{"speaker":"Lew","startTime":892.28,"endTime":897.14,"body":"lately.\" I think for the first"},{"speaker":"Lew","startTime":897.14,"endTime":900.41,"body":"stance for most people is to you"},{"speaker":"Lew","startTime":897.14,"endTime":900.41,"body":"know when their partner, you"},{"speaker":"Lew","startTime":900.41,"endTime":903.86,"body":"know, will give feedback like"},{"speaker":"Lew","startTime":900.41,"endTime":903.86,"body":"that would be to just dismiss"},{"speaker":"Lew","startTime":903.86,"endTime":908.21,"body":"it, and you know, and you will"},{"speaker":"Lew","startTime":903.86,"endTime":908.21,"body":"blame the other person for it."},{"speaker":"Lew","startTime":909.32,"endTime":914.36,"body":"So, once you can come to terms"},{"speaker":"Lew","startTime":909.32,"endTime":914.36,"body":"with seeing accurately in the"},{"speaker":"Lew","startTime":914.36,"endTime":917.51,"body":"mirror that it is an issue,"},{"speaker":"Lew","startTime":914.36,"endTime":917.51,"body":"that's sort of the first step."},{"speaker":"Lew","startTime":918.44,"endTime":923.54,"body":"And then yeah, the, I feel like"},{"speaker":"Lew","startTime":918.44,"endTime":923.54,"body":"adopting a daily practice of"},{"speaker":"Lew","startTime":923.54,"endTime":927.92,"body":"centering, whatever that may be"},{"speaker":"Lew","startTime":923.54,"endTime":927.92,"body":"for the person, is probably the"},{"speaker":"Lew","startTime":927.92,"endTime":934.13,"body":"best preventive self care"},{"speaker":"Lew","startTime":927.92,"endTime":934.13,"body":"strategy, you know. To the"},{"speaker":"Lew","startTime":934.13,"endTime":937.34,"body":"degree that we're jumping from"},{"speaker":"Lew","startTime":934.13,"endTime":937.34,"body":"one thing to another, get up"},{"speaker":"Lew","startTime":937.37,"endTime":940.55,"body":"early, just have the endless"},{"speaker":"Lew","startTime":937.37,"endTime":940.55,"body":"list open one thing to another"},{"speaker":"Lew","startTime":940.55,"endTime":944.63,"body":"to another, and it's all what"},{"speaker":"Lew","startTime":940.55,"endTime":944.63,"body":"you know, you have to do to"},{"speaker":"Lew","startTime":944.66,"endTime":950.57,"body":"reach some external goals. That"},{"speaker":"Lew","startTime":944.66,"endTime":950.57,"body":"leads to some kind of cumulative"},{"speaker":"Lew","startTime":950.57,"endTime":956.75,"body":"stress, and so the antidote that"},{"speaker":"Lew","startTime":950.57,"endTime":956.75,"body":"I think most people have"},{"speaker":"Lew","startTime":956.75,"endTime":962.21,"body":"accessible to them is to"},{"speaker":"Lew","startTime":956.75,"endTime":962.21,"body":"schedule in some kind of time"},{"speaker":"Lew","startTime":962.21,"endTime":968.24,"body":"each day, to fill their cup. To"},{"speaker":"Lew","startTime":962.21,"endTime":968.24,"body":"nurture oneself, whatever that"},{"speaker":"Lew","startTime":968.24,"endTime":972.41,"body":"may look like to you. For a lot"},{"speaker":"Lew","startTime":968.24,"endTime":972.41,"body":"of people that I know, it's dawn"},{"speaker":"Lew","startTime":972.41,"endTime":977.27,"body":"patrol surfing, you know. For so"},{"speaker":"Lew","startTime":972.41,"endTime":977.27,"body":"many people just to, you know,"},{"speaker":"Lew","startTime":977.33,"endTime":980.96,"body":"give themselves that break. To"},{"speaker":"Lew","startTime":977.33,"endTime":980.96,"body":"jump in the water and, you know,"},{"speaker":"Lew","startTime":980.96,"endTime":984.89,"body":"be under the dome of the sky."},{"speaker":"Lew","startTime":980.96,"endTime":984.89,"body":"And you know, so many people I"},{"speaker":"Lew","startTime":984.89,"endTime":988.19,"body":"asked about their spiritual"},{"speaker":"Lew","startTime":984.89,"endTime":988.19,"body":"journey, kind of spiritual"},{"speaker":"Lew","startTime":988.49,"endTime":992.09,"body":"belief system you have that"},{"speaker":"Lew","startTime":988.49,"endTime":992.09,"body":"helps you cope, and many people"},{"speaker":"Lew","startTime":992.09,"endTime":996.65,"body":"love Jesus. A lot of people go"},{"speaker":"Lew","startTime":992.09,"endTime":996.65,"body":"to church out on the waves, and"},{"speaker":"Lew","startTime":996.68,"endTime":1000.4,"body":"you know, the elements and build"},{"speaker":"Lew","startTime":996.68,"endTime":1000.4,"body":"their strength and come back to"},{"speaker":"Lew","startTime":1000.4,"endTime":1003.37,"body":"themselves, you know, while"},{"speaker":"Lew","startTime":1000.4,"endTime":1003.37,"body":"they're waiting for that next"},{"speaker":"Lew","startTime":1003.37,"endTime":1008.14,"body":"wave. So I think it's something"},{"speaker":"Lew","startTime":1003.37,"endTime":1008.14,"body":"that we can ask ourselves is"},{"speaker":"Lew","startTime":1008.62,"endTime":1015.04,"body":"\"What can I do for myself that I"},{"speaker":"Lew","startTime":1008.62,"endTime":1015.04,"body":"love, that is something that"},{"speaker":"Lew","startTime":1015.04,"endTime":1019.15,"body":"helps me settle down and return"},{"speaker":"Lew","startTime":1015.04,"endTime":1019.15,"body":"to my center?"},{"speaker":"Thao","startTime":1020.44,"endTime":1023.98,"body":"Thank you. Yeah. So you"},{"speaker":"Thao","startTime":1020.44,"endTime":1023.98,"body":"reflected on something that was"},{"speaker":"Thao","startTime":1023.98,"endTime":1028.12,"body":"really important, because I know"},{"speaker":"Thao","startTime":1023.98,"endTime":1028.12,"body":"many, and I don't want in front"},{"speaker":"Thao","startTime":1028.12,"endTime":1032.23,"body":"of generalizations, but one of"},{"speaker":"Thao","startTime":1028.12,"endTime":1032.23,"body":"the common stereotype is that ag"},{"speaker":"Thao","startTime":1032.23,"endTime":1035.92,"body":"producers and farmers are tough,"},{"speaker":"Thao","startTime":1032.23,"endTime":1035.92,"body":"right? Like, \"I'm just gonna do"},{"speaker":"Thao","startTime":1035.92,"endTime":1039.31,"body":"it no matter what.\" The sense of"},{"speaker":"Thao","startTime":1035.92,"endTime":1039.31,"body":"I'm just going to persist and"},{"speaker":"Thao","startTime":1039.43,"endTime":1043.93,"body":"continue sort of that will. And"},{"speaker":"Thao","startTime":1039.43,"endTime":1043.93,"body":"you mentioned the recognition"},{"speaker":"Thao","startTime":1043.93,"endTime":1046.75,"body":"that you realize that you're"},{"speaker":"Thao","startTime":1043.93,"endTime":1046.75,"body":"getting short with somebody or"},{"speaker":"Thao","startTime":1046.75,"endTime":1049.57,"body":"irritable, and you don't want to"},{"speaker":"Thao","startTime":1046.75,"endTime":1049.57,"body":"see that why you don't want to"},{"speaker":"Thao","startTime":1049.57,"endTime":1053.68,"body":"acknowledge that. So how do you"},{"speaker":"Thao","startTime":1049.57,"endTime":1053.68,"body":"motivate that ability for"},{"speaker":"Thao","startTime":1053.68,"endTime":1056.35,"body":"someone to just do that self"},{"speaker":"Thao","startTime":1053.68,"endTime":1056.35,"body":"reflection to say, \"Wait a"},{"speaker":"Thao","startTime":1056.35,"endTime":1060.82,"body":"minute, I am stressed. And maybe"},{"speaker":"Thao","startTime":1056.35,"endTime":1060.82,"body":"I need to take that moment to"},{"speaker":"Thao","startTime":1060.82,"endTime":1065.44,"body":"find my center.\" Because there's"},{"speaker":"Thao","startTime":1060.82,"endTime":1065.44,"body":"a point where that motivation to"},{"speaker":"Thao","startTime":1065.71,"endTime":1068.65,"body":"the stages of change, as we call"},{"speaker":"Thao","startTime":1065.71,"endTime":1068.65,"body":"it, right, the first stage is to"},{"speaker":"Thao","startTime":1068.65,"endTime":1072.22,"body":"recognize there's something"},{"speaker":"Thao","startTime":1068.65,"endTime":1072.22,"body":"going on. But there's also sort"},{"speaker":"Thao","startTime":1072.22,"endTime":1075.07,"body":"of the the mind state that you"},{"speaker":"Thao","startTime":1072.22,"endTime":1075.07,"body":"know what, I'm just going to"},{"speaker":"Thao","startTime":1075.13,"endTime":1077.5,"body":"persist, you know, I just gotta"},{"speaker":"Thao","startTime":1075.13,"endTime":1077.5,"body":"keep doing it. And you don't"},{"speaker":"Thao","startTime":1077.5,"endTime":1081.1,"body":"have that time to like, reflect"},{"speaker":"Thao","startTime":1077.5,"endTime":1081.1,"body":"or to step back and see, \"Wait a"},{"speaker":"Thao","startTime":1081.1,"endTime":1087.31,"body":"minute, am I being skillful in"},{"speaker":"Thao","startTime":1081.1,"endTime":1087.31,"body":"my relationships right now?\" So"},{"speaker":"Thao","startTime":1087.34,"endTime":1091.78,"body":"that's a big challenge, right?"},{"speaker":"Thao","startTime":1087.34,"endTime":1091.78,"body":"For many folks to be have that"},{"speaker":"Thao","startTime":1091.78,"endTime":1093.94,"body":"time for self reflection. \"What"},{"speaker":"Thao","startTime":1091.78,"endTime":1093.94,"body":"are you talking about, I donʻt"},{"speaker":"Thao","startTime":1093.94,"endTime":1097.57,"body":"have time! Iʻve got chickens to"},{"speaker":"Thao","startTime":1093.94,"endTime":1097.57,"body":"feed and things out there to"},{"speaker":"Thao","startTime":1097.57,"endTime":1098.02,"body":"do?\""},{"speaker":"Lew","startTime":1099.41,"endTime":1104.42,"body":"Yeah, well, so much of it"},{"speaker":"Lew","startTime":1099.41,"endTime":1104.42,"body":"comes down to tone, in terms of"},{"speaker":"Lew","startTime":1104.48,"endTime":1109.97,"body":"motivating a team or getting"},{"speaker":"Lew","startTime":1104.48,"endTime":1109.97,"body":"along with one's partner. So I"},{"speaker":"Lew","startTime":1109.97,"endTime":1113.93,"body":"think, you know, I encourage"},{"speaker":"Lew","startTime":1109.97,"endTime":1113.93,"body":"people to watch their tone and"},{"speaker":"Lew","startTime":1113.93,"endTime":1118.73,"body":"see how you know what kind of"},{"speaker":"Lew","startTime":1113.93,"endTime":1118.73,"body":"results it gets when you talk to"},{"speaker":"Lew","startTime":1118.73,"endTime":1123.35,"body":"someone sharply and kind of in a"},{"speaker":"Lew","startTime":1118.73,"endTime":1123.35,"body":"way that shames or criticizes"},{"speaker":"Lew","startTime":1123.35,"endTime":1127.43,"body":"them, or puts them down or"},{"speaker":"Lew","startTime":1123.35,"endTime":1127.43,"body":"points out how they screwed up."},{"speaker":"Lew","startTime":1127.97,"endTime":1131.6,"body":"And you can see how that"},{"speaker":"Lew","startTime":1127.97,"endTime":1131.6,"body":"registers on that person's face."},{"speaker":"Lew","startTime":1132.02,"endTime":1137.15,"body":"And then a more cordial and warm"},{"speaker":"Lew","startTime":1132.02,"endTime":1137.15,"body":"Yeah, human tone, you know,"},{"speaker":"Lew","startTime":1137.15,"endTime":1142.28,"body":"vulnerable tone, understanding"},{"speaker":"Lew","startTime":1137.15,"endTime":1142.28,"body":"tone, you can see how that lands"},{"speaker":"Lew","startTime":1142.28,"endTime":1146.66,"body":"and how that tends to be a more,"},{"speaker":"Lew","startTime":1142.28,"endTime":1146.66,"body":"you know, land on fertile ground"},{"speaker":"Lew","startTime":1146.66,"endTime":1150.47,"body":"where a person can receive the"},{"speaker":"Lew","startTime":1146.66,"endTime":1150.47,"body":"feedbacks. And you know, as we"},{"speaker":"Lew","startTime":1150.47,"endTime":1154.7,"body":"were talking about working with"},{"speaker":"Lew","startTime":1150.47,"endTime":1154.7,"body":"a team on the farm, the morale"},{"speaker":"Lew","startTime":1154.7,"endTime":1159.95,"body":"is really important. If you have"},{"speaker":"Lew","startTime":1154.7,"endTime":1159.95,"body":"you know, it feels unfair or you"},{"speaker":"Lew","startTime":1159.95,"endTime":1164.81,"body":"know, if you have one complainer"},{"speaker":"Lew","startTime":1159.95,"endTime":1164.81,"body":"they can kind of, you know, take"},{"speaker":"Lew","startTime":1164.81,"endTime":1169.37,"body":"everybody's motivation down a"},{"speaker":"Lew","startTime":1164.81,"endTime":1169.37,"body":"notch. And then the other part"},{"speaker":"Lew","startTime":1169.37,"endTime":1173.3,"body":"is the opposite is true to."},{"speaker":"Lew","startTime":1169.37,"endTime":1173.3,"body":"Yeah, like a can-do person that"},{"speaker":"Lew","startTime":1173.3,"endTime":1177.56,"body":"psyched about it and has some"},{"speaker":"Lew","startTime":1173.3,"endTime":1177.56,"body":"good energy, they can motivate"},{"speaker":"Lew","startTime":1177.62,"endTime":1183.02,"body":"everybody else to work better"},{"speaker":"Lew","startTime":1177.62,"endTime":1183.02,"body":"and enjoy it more as well. And"},{"speaker":"Lew","startTime":1183.02,"endTime":1187.88,"body":"so, that's been something that"},{"speaker":"Lew","startTime":1183.02,"endTime":1187.88,"body":"I've been working on is how to"},{"speaker":"Lew","startTime":1187.88,"endTime":1193.37,"body":"give feedback to someone's in"},{"speaker":"Lew","startTime":1187.88,"endTime":1193.37,"body":"such a way that it motivates"},{"speaker":"Lew","startTime":1193.37,"endTime":1198.41,"body":"them to want to work harder or"},{"speaker":"Lew","startTime":1193.37,"endTime":1198.41,"body":"better or do a better job at"},{"speaker":"Lew","startTime":1198.41,"endTime":1202.43,"body":"something because a lot of the"},{"speaker":"Lew","startTime":1198.41,"endTime":1202.43,"body":"feedback tends to be like, \"Oh,"},{"speaker":"Lew","startTime":1202.52,"endTime":1206.36,"body":"this needs to be done.\" or \"You"},{"speaker":"Lew","startTime":1202.52,"endTime":1206.36,"body":"forgot to do that!\" or, you"},{"speaker":"Lew","startTime":1206.36,"endTime":1209.99,"body":"know, this, \"You screwed up"},{"speaker":"Lew","startTime":1206.36,"endTime":1209.99,"body":"here!\" and that kind of can"},{"speaker":"Lew","startTime":1210.14,"endTime":1215.33,"body":"deflate people's motivation."},{"speaker":"Lew","startTime":1210.14,"endTime":1215.33,"body":"Itʻs just the nature of being"},{"speaker":"Lew","startTime":1215.36,"endTime":1219.26,"body":"you know, on a farm. There's an"},{"speaker":"Lew","startTime":1215.36,"endTime":1219.26,"body":"endless list. You never get to"},{"speaker":"Lew","startTime":1219.26,"endTime":1220.52,"body":"the end of the list."},{"speaker":"Thao","startTime":1220.97,"endTime":1224.48,"body":"So it sounds like maybe."},{"speaker":"Thao","startTime":1220.97,"endTime":1224.48,"body":"So it sounds like for everything"},{"speaker":"Thao","startTime":1224.48,"endTime":1227.69,"body":"that hasn't gotten done, you"},{"speaker":"Thao","startTime":1224.48,"endTime":1227.69,"body":"sort of highlight what has been"},{"speaker":"Thao","startTime":1227.69,"endTime":1231.74,"body":"done to sort of see the positive"},{"speaker":"Thao","startTime":1227.69,"endTime":1231.74,"body":"before you say, but we need to"},{"speaker":"Thao","startTime":1231.74,"endTime":1234.47,"body":"do this too, rather than but"},{"speaker":"Thao","startTime":1231.74,"endTime":1234.47,"body":"right, we always have"},{"speaker":"Lew","startTime":1234.0,"endTime":1239.04,"body":"I think itʻs really"},{"speaker":"Lew","startTime":1234.0,"endTime":1239.04,"body":"important to  pause and take"},{"speaker":"Lew","startTime":1239.25,"endTime":1244.23,"body":"part in satisfaction at whatever"},{"speaker":"Lew","startTime":1239.25,"endTime":1244.23,"body":"piece of work you did accomplish"},{"speaker":"Lew","startTime":1244.26,"endTime":1248.49,"body":"on this day, or in this morning,"},{"speaker":"Lew","startTime":1244.26,"endTime":1248.49,"body":"that we all, you know, gain"},{"speaker":"Lew","startTime":1248.49,"endTime":1252.3,"body":"banged and attacked the, you"},{"speaker":"Lew","startTime":1248.49,"endTime":1252.3,"body":"know, trimming up of an area"},{"speaker":"Lew","startTime":1252.3,"endTime":1255.96,"body":"around the pond or whatever, you"},{"speaker":"Lew","startTime":1252.3,"endTime":1255.96,"body":"know, it's nice to have a"},{"speaker":"Lew","startTime":1255.96,"endTime":1261.06,"body":"defined project that you can"},{"speaker":"Lew","startTime":1255.96,"endTime":1261.06,"body":"actually see your headway on,"},{"speaker":"Lew","startTime":1261.12,"endTime":1263.97,"body":"you know, because there's so"},{"speaker":"Lew","startTime":1261.12,"endTime":1263.97,"body":"many unfinished things in"},{"speaker":"Lew","startTime":1263.97,"endTime":1266.79,"body":"farming that you're, you know,"},{"speaker":"Lew","startTime":1263.97,"endTime":1266.79,"body":"you got to keep going back to"},{"speaker":"Lew","startTime":1266.79,"endTime":1268.05,"body":"it. So,"},{"speaker":"Thao","startTime":1268.41,"endTime":1271.08,"body":"So it sounds like maybe"},{"speaker":"Thao","startTime":1268.41,"endTime":1271.08,"body":"each day, you sort of set your"},{"speaker":"Thao","startTime":1271.08,"endTime":1274.98,"body":"goal for small, doable,"},{"speaker":"Thao","startTime":1271.08,"endTime":1274.98,"body":"achievable, goals, rather than"},{"speaker":"Thao","startTime":1274.98,"endTime":1277.95,"body":"seeing like, \"Oh, my, there's so"},{"speaker":"Thao","startTime":1274.98,"endTime":1277.95,"body":"much that needs to be done!\" but"},{"speaker":"Thao","startTime":1278.1,"endTime":1280.8,"body":"sort of cut it down, chunk it"},{"speaker":"Thao","startTime":1278.1,"endTime":1280.8,"body":"down, and sort of, let's"},{"speaker":"Thao","startTime":1280.8,"endTime":1284.58,"body":"celebrate these small projects"},{"speaker":"Thao","startTime":1280.8,"endTime":1284.58,"body":"that we do each day. So then we"},{"speaker":"Thao","startTime":1284.58,"endTime":1287.85,"body":"don't have to criticize and look"},{"speaker":"Thao","startTime":1284.58,"endTime":1287.85,"body":"at like, all the stuff that"},{"speaker":"Thao","startTime":1287.85,"endTime":1290.1,"body":"hasn't been done. Is that what"},{"speaker":"Thao","startTime":1287.85,"endTime":1290.1,"body":"you're trying to say?"},{"speaker":"Lew","startTime":1290.0,"endTime":1293.3,"body":"I think that is important"},{"speaker":"Lew","startTime":1290.0,"endTime":1293.3,"body":"to really take pause and"},{"speaker":"Lew","startTime":1293.33,"endTime":1298.01,"body":"acknowledge and celebrate what"},{"speaker":"Lew","startTime":1293.33,"endTime":1298.01,"body":"you do. And I try to instill a"},{"speaker":"Lew","startTime":1298.01,"endTime":1304.04,"body":"sense of aesthetics and taking"},{"speaker":"Lew","startTime":1298.01,"endTime":1304.04,"body":"satisfaction and making it"},{"speaker":"Lew","startTime":1304.04,"endTime":1307.97,"body":"beautiful. And you know, it's"},{"speaker":"Lew","startTime":1304.04,"endTime":1307.97,"body":"oftentimes those last little"},{"speaker":"Lew","startTime":1307.97,"endTime":1311.54,"body":"touches of look, turning and"},{"speaker":"Lew","startTime":1307.97,"endTime":1311.54,"body":"looking back and seeing like,"},{"speaker":"Lew","startTime":1311.57,"endTime":1314.72,"body":"oh, yeah, there's a rake lying"},{"speaker":"Lew","startTime":1311.57,"endTime":1314.72,"body":"there that needs to go be put"},{"speaker":"Lew","startTime":1314.72,"endTime":1317.93,"body":"back in the tool shed. And you"},{"speaker":"Lew","startTime":1314.72,"endTime":1317.93,"body":"know, just to have that sense"},{"speaker":"Lew","startTime":1317.93,"endTime":1323.45,"body":"of, you know, observing, and"},{"speaker":"Lew","startTime":1317.93,"endTime":1323.45,"body":"putting the finishing touches on"},{"speaker":"Lew","startTime":1323.45,"endTime":1327.5,"body":"something that, you know, I try"},{"speaker":"Lew","startTime":1323.45,"endTime":1327.5,"body":"to instill that work ethic and"},{"speaker":"Lew","startTime":1327.5,"endTime":1331.85,"body":"satisfaction in a job well done"},{"speaker":"Lew","startTime":1327.5,"endTime":1331.85,"body":"in some of the younger people"},{"speaker":"Lew","startTime":1331.85,"endTime":1334.91,"body":"that come, and you know, have"},{"speaker":"Lew","startTime":1331.85,"endTime":1334.91,"body":"worked on our farms."},{"speaker":"Thao","startTime":1334.0,"endTime":1338.8,"body":"Oh, very nice. I would"},{"speaker":"Thao","startTime":1334.0,"endTime":1338.8,"body":"like now to ask you about some"},{"speaker":"Thao","startTime":1338.8,"endTime":1341.68,"body":"questions related to family"},{"speaker":"Thao","startTime":1338.8,"endTime":1341.68,"body":"because you know, relationships"},{"speaker":"Thao","startTime":1341.68,"endTime":1345.64,"body":"and in Hawaii, ohana is very"},{"speaker":"Thao","startTime":1341.68,"endTime":1345.64,"body":"important. And sometimes as the"},{"speaker":"Thao","startTime":1345.64,"endTime":1348.79,"body":"primary ag producers, you're,"},{"speaker":"Thao","startTime":1345.64,"endTime":1348.79,"body":"you're out there working, you"},{"speaker":"Thao","startTime":1348.79,"endTime":1351.58,"body":"don't have maybe not enough time"},{"speaker":"Thao","startTime":1348.79,"endTime":1351.58,"body":"that you spend with your family."},{"speaker":"Thao","startTime":1351.58,"endTime":1356.32,"body":"And then family members can also"},{"speaker":"Thao","startTime":1351.58,"endTime":1356.32,"body":"feel vicarious stress of the"},{"speaker":"Thao","startTime":1356.32,"endTime":1359.38,"body":"primary ag. Or, you know, family"},{"speaker":"Thao","startTime":1356.32,"endTime":1359.38,"body":"members could also be working on"},{"speaker":"Thao","startTime":1359.38,"endTime":1363.79,"body":"the farm as well and that could"},{"speaker":"Thao","startTime":1359.38,"endTime":1363.79,"body":"be sources of conflict of"},{"speaker":"Thao","startTime":1363.79,"endTime":1368.29,"body":"expectation. So any words of"},{"speaker":"Thao","startTime":1363.79,"endTime":1368.29,"body":"wisdom, so from your own"},{"speaker":"Thao","startTime":1368.29,"endTime":1372.49,"body":"experiences, working with ag"},{"speaker":"Thao","startTime":1368.29,"endTime":1372.49,"body":"producers and providing mental"},{"speaker":"Thao","startTime":1372.49,"endTime":1374.74,"body":"health supports that you could"},{"speaker":"Thao","startTime":1372.49,"endTime":1374.74,"body":"share?"},{"speaker":"Lew","startTime":1378.92,"endTime":1381.68,"body":"Well, one thing that comes"},{"speaker":"Lew","startTime":1378.92,"endTime":1381.68,"body":"to mind is, you know, in the"},{"speaker":"Lew","startTime":1381.68,"endTime":1387.32,"body":"family farm, oftentimes, there's"},{"speaker":"Lew","startTime":1381.68,"endTime":1387.32,"body":"maybe one or two siblings that"},{"speaker":"Lew","startTime":1387.32,"endTime":1393.02,"body":"are into it and want to carry on"},{"speaker":"Lew","startTime":1387.32,"endTime":1393.02,"body":"the family tradition. And there"},{"speaker":"Lew","startTime":1393.02,"endTime":1397.07,"body":"may be other, you know, kids in"},{"speaker":"Lew","startTime":1393.02,"endTime":1397.07,"body":"the family, that this is not"},{"speaker":"Lew","startTime":1397.07,"endTime":1399.95,"body":"their calling. It's not their"},{"speaker":"Lew","startTime":1397.07,"endTime":1399.95,"body":"interest, and it's not what they"},{"speaker":"Lew","startTime":1399.95,"endTime":1404.63,"body":"want to put their energy into."},{"speaker":"Lew","startTime":1399.95,"endTime":1404.63,"body":"And so I think it's important"},{"speaker":"Lew","startTime":1404.63,"endTime":1409.01,"body":"to, you know, be clear about"},{"speaker":"Lew","startTime":1404.63,"endTime":1409.01,"body":"that, just, you know, and"},{"speaker":"Lew","startTime":1409.01,"endTime":1412.4,"body":"enlisting someone into the"},{"speaker":"Lew","startTime":1409.01,"endTime":1412.4,"body":"family farm, and it's not where"},{"speaker":"Lew","startTime":1412.4,"endTime":1416.42,"body":"their heart is, is going to be"},{"speaker":"Lew","startTime":1412.4,"endTime":1416.42,"body":"suffering, right. But then"},{"speaker":"Lew","startTime":1416.42,"endTime":1419.36,"body":"there's some equity, you know,"},{"speaker":"Lew","startTime":1416.42,"endTime":1419.36,"body":"how do you keep it fair, More"},{"speaker":"Lew","startTime":1419.36,"endTime":1423.17,"body":"than one sibling is into"},{"speaker":"Lew","startTime":1419.36,"endTime":1423.17,"body":"carrying on the family business"},{"speaker":"Lew","startTime":1423.17,"endTime":1426.11,"body":"and puts in all these hours and"},{"speaker":"Lew","startTime":1423.17,"endTime":1426.11,"body":"works and the other one is off"},{"speaker":"Lew","startTime":1426.41,"endTime":1430.61,"body":"traveling or doing whatever they"},{"speaker":"Lew","startTime":1426.41,"endTime":1430.61,"body":"want. I you know, when it comes"},{"speaker":"Lew","startTime":1430.61,"endTime":1435.5,"body":"time for the wealth generated to"},{"speaker":"Lew","startTime":1430.61,"endTime":1435.5,"body":"be shared, you know, that can be"},{"speaker":"Lew","startTime":1435.53,"endTime":1439.25,"body":"an issue. So being something"},{"speaker":"Lew","startTime":1435.53,"endTime":1439.25,"body":"that just communicates clearly"},{"speaker":"Lew","startTime":1439.25,"endTime":1439.76,"body":"about"},{"speaker":"Thao","startTime":1440.48,"endTime":1442.88,"body":"So, what you're"},{"speaker":"Thao","startTime":1440.48,"endTime":1442.88,"body":"highlighting, it may be a common"},{"speaker":"Thao","startTime":1442.97,"endTime":1446.51,"body":"issue, not so uncommon. So how"},{"speaker":"Thao","startTime":1442.97,"endTime":1446.51,"body":"do you, how would a family"},{"speaker":"Thao","startTime":1446.51,"endTime":1450.38,"body":"navigate through that, then that"},{"speaker":"Thao","startTime":1446.51,"endTime":1450.38,"body":"sense of unfairness or \"You're"},{"speaker":"Thao","startTime":1450.44,"endTime":1452.72,"body":"doing everything and I'm not"},{"speaker":"Thao","startTime":1450.44,"endTime":1452.72,"body":"doing anything, you're lazy"},{"speaker":"Thao","startTime":1452.72,"endTime":1455.21,"body":"bum!\" and I'm like, you know, so"},{"speaker":"Thao","startTime":1452.72,"endTime":1455.21,"body":"perception"},{"speaker":"Lew","startTime":1454.609,"endTime":1458.138,"body":"That actually is a dynamic"},{"speaker":"Lew","startTime":1454.609,"endTime":1458.138,"body":"that often happens when the"},{"speaker":"Lew","startTime":1455.0,"endTime":1517.31,"body":"Right. Okay, so maybe I should"},{"speaker":"Lew","startTime":1455.0,"endTime":1517.31,"body":"ask you, you know, let's say"},{"speaker":"Lew","startTime":1458.204,"endTime":1462.322,"body":"parents get older, and it's like"},{"speaker":"Lew","startTime":1458.204,"endTime":1462.322,"body":"one of the siblings that lives"},{"speaker":"Lew","startTime":1462.387,"endTime":1466.506,"body":"near the parent takes on a lot"},{"speaker":"Lew","startTime":1462.387,"endTime":1466.506,"body":"of the caregiving and taking the"},{"speaker":"Lew","startTime":1466.571,"endTime":1470.493,"body":"person to doctor's appointments,"},{"speaker":"Lew","startTime":1466.571,"endTime":1470.493,"body":"and then the other kid that"},{"speaker":"Lew","startTime":1470.558,"endTime":1474.154,"body":"might live a little further"},{"speaker":"Lew","startTime":1470.558,"endTime":1474.154,"body":"away, or maybe just be less"},{"speaker":"Lew","startTime":1474.219,"endTime":1478.272,"body":"ready to step up, kind of, you"},{"speaker":"Lew","startTime":1474.219,"endTime":1478.272,"body":"know, doesn't pull their weight"},{"speaker":"Lew","startTime":1478.337,"endTime":1482.586,"body":"at some level in that, you know,"},{"speaker":"Lew","startTime":1478.337,"endTime":1482.586,"body":"thing and so how to, how to make"},{"speaker":"Lew","startTime":1482.652,"endTime":1486.312,"body":"that more fair is an open"},{"speaker":"Lew","startTime":1482.652,"endTime":1486.312,"body":"question. I don't have a magic"},{"speaker":"Lew","startTime":1486.378,"endTime":1490.365,"body":"answer to that. I think each"},{"speaker":"Lew","startTime":1486.378,"endTime":1490.365,"body":"family would need to speak about"},{"speaker":"Lew","startTime":1490.431,"endTime":1494.353,"body":"it and at least put it on the"},{"speaker":"Lew","startTime":1490.431,"endTime":1494.353,"body":"table. I've seen it get worked"},{"speaker":"Lew","startTime":1494.418,"endTime":1498.34,"body":"out in in different ways, you"},{"speaker":"Lew","startTime":1494.418,"endTime":1498.34,"body":"know. And if there's some, you"},{"speaker":"Lew","startTime":1498.406,"endTime":1502.524,"body":"know, financial affluence Iʻve"},{"speaker":"Lew","startTime":1498.406,"endTime":1502.524,"body":"seen it kind of help if there is"},{"speaker":"Lew","startTime":1502.589,"endTime":1506.642,"body":"one person that's shouldering"},{"speaker":"Lew","startTime":1502.589,"endTime":1506.642,"body":"more of the burden, you know, if"},{"speaker":"Lew","startTime":1506.707,"endTime":1510.63,"body":"they get paid by the hour, or"},{"speaker":"Lew","startTime":1506.707,"endTime":1510.63,"body":"get paid for their efforts, it"},{"speaker":"Lew","startTime":1510.695,"endTime":1514.16,"body":"can be it can help, you know,"},{"speaker":"Lew","startTime":1510.695,"endTime":1514.16,"body":"feeling more equitable."},{"speaker":"Lew","startTime":1517.31,"endTime":1521.3,"body":"resentment might be an emotion"},{"speaker":"Lew","startTime":1517.31,"endTime":1521.3,"body":"that could be understandable if"},{"speaker":"Lew","startTime":1521.3,"endTime":1524.36,"body":"somebody's carrying more weight."},{"speaker":"Lew","startTime":1521.3,"endTime":1524.36,"body":"How would you advise dealing"},{"speaker":"Lew","startTime":1524.36,"endTime":1525.35,"body":"with resentment then?"},{"speaker":"Lew","startTime":1528.9,"endTime":1534.87,"body":"Yeah, you can read my book on"},{"speaker":"Lew","startTime":1528.9,"endTime":1534.87,"body":"that topic. How to deal with"},{"speaker":"Lew","startTime":1534.87,"endTime":1542.07,"body":"resentment? Okay, I would say"},{"speaker":"Lew","startTime":1534.87,"endTime":1542.07,"body":"the most straightforward way"},{"speaker":"Lew","startTime":1542.07,"endTime":1546.63,"body":"that's going to cut at the root"},{"speaker":"Lew","startTime":1542.07,"endTime":1546.63,"body":"of resentment is to look at our"},{"speaker":"Lew","startTime":1546.63,"endTime":1553.05,"body":"own expectations, and come to"},{"speaker":"Lew","startTime":1546.63,"endTime":1553.05,"body":"some place where we can alter"},{"speaker":"Lew","startTime":1553.05,"endTime":1558.42,"body":"them and accept the situation in"},{"speaker":"Lew","startTime":1553.05,"endTime":1558.42,"body":"general and accept others as"},{"speaker":"Lew","startTime":1558.42,"endTime":1561.84,"body":"they are. I think a lot of"},{"speaker":"Lew","startTime":1558.42,"endTime":1561.84,"body":"resentment comes when we have"},{"speaker":"Lew","startTime":1561.84,"endTime":1567.3,"body":"this unmet expectation, unvoiced"},{"speaker":"Lew","startTime":1561.84,"endTime":1567.3,"body":"or sometimes voiced, and we"},{"speaker":"Lew","startTime":1567.3,"endTime":1573.48,"body":"don't get what we want from that"},{"speaker":"Lew","startTime":1567.3,"endTime":1573.48,"body":"person. And I think ultimately,"},{"speaker":"Lew","startTime":1573.48,"endTime":1578.34,"body":"it is very difficult to change"},{"speaker":"Lew","startTime":1573.48,"endTime":1578.34,"body":"others. And so where our power"},{"speaker":"Lew","startTime":1578.91,"endTime":1585.0,"body":"lies is, is adjusting our own"},{"speaker":"Lew","startTime":1578.91,"endTime":1585.0,"body":"expectations of others, and"},{"speaker":"Lew","startTime":1585.0,"endTime":1589.98,"body":"having more of a magnanimous"},{"speaker":"Lew","startTime":1585.0,"endTime":1589.98,"body":"compassionate heart of accepting"},{"speaker":"Lew","startTime":1589.98,"endTime":1595.5,"body":"them as they are, you know, and"},{"speaker":"Lew","startTime":1589.98,"endTime":1595.5,"body":"oftentimes, we even though, we"},{"speaker":"Lew","startTime":1595.5,"endTime":1600.57,"body":"may perceive the behavior of"},{"speaker":"Lew","startTime":1595.5,"endTime":1600.57,"body":"others as hurtful, you know, and"},{"speaker":"Lew","startTime":1600.57,"endTime":1603.84,"body":"it does hurt, and we might want"},{"speaker":"Lew","startTime":1600.57,"endTime":1603.84,"body":"to hurt back, you know, the"},{"speaker":"Lew","startTime":1603.84,"endTime":1608.25,"body":"primitive instinct, you know, I"},{"speaker":"Lew","startTime":1603.84,"endTime":1608.25,"body":"think it is helpful to recognize"},{"speaker":"Lew","startTime":1608.25,"endTime":1611.97,"body":"that when people are doing"},{"speaker":"Lew","startTime":1608.25,"endTime":1611.97,"body":"unconscious things that hurt us,"},{"speaker":"Lew","startTime":1612.3,"endTime":1617.37,"body":"it's often a reflection of their"},{"speaker":"Lew","startTime":1612.3,"endTime":1617.37,"body":"own wounds. Right? And so it's"},{"speaker":"Lew","startTime":1617.37,"endTime":1623.64,"body":"kind of like, hurt people hurt"},{"speaker":"Lew","startTime":1617.37,"endTime":1623.64,"body":"people. And so if we didn't have"},{"speaker":"Lew","startTime":1623.64,"endTime":1626.97,"body":"the heart of compassion, and"},{"speaker":"Lew","startTime":1623.64,"endTime":1626.97,"body":"shine a light, you know, I'm not"},{"speaker":"Lew","startTime":1626.97,"endTime":1630.81,"body":"personally and understand"},{"speaker":"Lew","startTime":1626.97,"endTime":1630.81,"body":"they're coming from, how they"},{"speaker":"Lew","startTime":1630.81,"endTime":1634.59,"body":"were treated as a kid by their"},{"speaker":"Lew","startTime":1630.81,"endTime":1634.59,"body":"dad, or whatever it might be,"},{"speaker":"Lew","startTime":1635.01,"endTime":1637.68,"body":"you have some insight, but I"},{"speaker":"Lew","startTime":1635.01,"endTime":1637.68,"body":"think we still need to have"},{"speaker":"Lew","startTime":1637.71,"endTime":1643.08,"body":"boundaries, and, you know, a"},{"speaker":"Lew","startTime":1637.71,"endTime":1643.08,"body":"certain standard with which"},{"speaker":"Lew","startTime":1643.08,"endTime":1646.65,"body":"we're willing to be treated."},{"speaker":"Lew","startTime":1643.08,"endTime":1646.65,"body":"And, you know, we're I'm not"},{"speaker":"Lew","startTime":1646.65,"endTime":1650.91,"body":"advocating that we should become"},{"speaker":"Lew","startTime":1646.65,"endTime":1650.91,"body":"victims of abusive people, I"},{"speaker":"Lew","startTime":1650.91,"endTime":1655.02,"body":"think we have to assert our own"},{"speaker":"Lew","startTime":1650.91,"endTime":1655.02,"body":"needs as well."},{"speaker":"Thao","startTime":1656.56,"endTime":1659.14,"body":"So it sounds like you're"},{"speaker":"Thao","startTime":1656.56,"endTime":1659.14,"body":"talking to a lot of ways of"},{"speaker":"Thao","startTime":1659.14,"endTime":1662.65,"body":"sharing about a balance, right?"},{"speaker":"Thao","startTime":1659.14,"endTime":1662.65,"body":"It's kind of like the goal and"},{"speaker":"Thao","startTime":1662.65,"endTime":1665.2,"body":"balance, right? How much to put"},{"speaker":"Thao","startTime":1662.65,"endTime":1665.2,"body":"effort, how much not to put"},{"speaker":"Thao","startTime":1665.2,"endTime":1668.59,"body":"effort. When to be soft, but yet"},{"speaker":"Thao","startTime":1665.2,"endTime":1668.59,"body":"when to be tough, right? We're"},{"speaker":"Thao","startTime":1668.59,"endTime":1671.35,"body":"constantly navigating through"},{"speaker":"Thao","startTime":1668.59,"endTime":1671.35,"body":"these sorts of balances in our"},{"speaker":"Thao","startTime":1671.35,"endTime":1674.14,"body":"lives. When to rest, when not to"},{"speaker":"Lew","startTime":1674.0,"endTime":1678.98,"body":"And we never arrive at"},{"speaker":"Lew","startTime":1674.0,"endTime":1678.98,"body":"balance. We're constantly"},{"speaker":"Lew","startTime":1678.98,"endTime":1684.8,"body":"approaching balance and"},{"speaker":"Lew","startTime":1678.98,"endTime":1684.8,"body":"adjusting, right? They say the"},{"speaker":"Lew","startTime":1684.8,"endTime":1689.78,"body":"jet that flies from New York to"},{"speaker":"Lew","startTime":1684.8,"endTime":1689.78,"body":"LA is off course something like"},{"speaker":"Lew","startTime":1689.87,"endTime":1694.67,"body":"85% of the time. But you know,"},{"speaker":"Lew","startTime":1689.87,"endTime":1694.67,"body":"the automatic pilot is always"},{"speaker":"Lew","startTime":1694.67,"endTime":1698.69,"body":"correcting and bringing it back"},{"speaker":"Lew","startTime":1694.67,"endTime":1698.69,"body":"towards, towards its goal, and"},{"speaker":"Lew","startTime":1698.69,"endTime":1702.89,"body":"so it make it to LA. So I think"},{"speaker":"Lew","startTime":1698.69,"endTime":1702.89,"body":"we can be, we need to be patient"},{"speaker":"Lew","startTime":1702.89,"endTime":1707.03,"body":"with ourselves that you know, at"},{"speaker":"Lew","startTime":1702.89,"endTime":1707.03,"body":"times when our life isn't in"},{"speaker":"Lew","startTime":1707.03,"endTime":1710.09,"body":"perfect balance. And when we"},{"speaker":"Lew","startTime":1707.03,"endTime":1710.09,"body":"awaken to that and we realize"},{"speaker":"Lew","startTime":1710.09,"endTime":1713.54,"body":"we're all stressed out and"},{"speaker":"Lew","startTime":1710.09,"endTime":1713.54,"body":"aggro, that it's time to take a"},{"speaker":"Lew","startTime":1713.54,"endTime":1718.1,"body":"breath and go jump in the ocean"},{"speaker":"Lew","startTime":1713.54,"endTime":1718.1,"body":"or do your art or pick up your"},{"speaker":"Lew","startTime":1718.1,"endTime":1722.21,"body":"guitar or trade massages."},{"speaker":"Lew","startTime":1718.1,"endTime":1722.21,"body":"Whatever you know how to do to"},{"speaker":"Lew","startTime":1722.21,"endTime":1727.13,"body":"de-stress and come back home to"},{"speaker":"Lew","startTime":1722.21,"endTime":1727.13,"body":"your yourself you know. Then we"},{"speaker":"Lew","startTime":1727.13,"endTime":1728.18,"body":"start again."},{"speaker":"Thao","startTime":1728.45,"endTime":1734.18,"body":"Yeah, that sounds like we"},{"speaker":"Thao","startTime":1728.45,"endTime":1734.18,"body":"all need to have a compass of"},{"speaker":"Thao","startTime":1734.18,"endTime":1741.44,"body":"sort, when we go off track, we"},{"speaker":"Thao","startTime":1734.18,"endTime":1741.44,"body":"will remember to go back. And so"},{"speaker":"Thao","startTime":1741.5,"endTime":1746.33,"body":"what are some of the compasses"},{"speaker":"Thao","startTime":1741.5,"endTime":1746.33,"body":"that people use to know that"},{"speaker":"Thao","startTime":1746.33,"endTime":1747.5,"body":"when you're going off track?"},{"speaker":"Lew","startTime":1748.41,"endTime":1752.91,"body":"Yeah, a lot of it is just"},{"speaker":"Lew","startTime":1748.41,"endTime":1752.91,"body":"our physical body gives us all"},{"speaker":"Lew","startTime":1752.91,"endTime":1758.31,"body":"kinds of cues right? You know,"},{"speaker":"Lew","startTime":1752.91,"endTime":1758.31,"body":"we have a weird feeling in your"},{"speaker":"Lew","startTime":1758.31,"endTime":1762.57,"body":"stomach when some kind of"},{"speaker":"Lew","startTime":1758.31,"endTime":1762.57,"body":"interaction just felt yucky. Or"},{"speaker":"Lew","startTime":1763.02,"endTime":1766.26,"body":"you know, you're feeling this"},{"speaker":"Lew","startTime":1763.02,"endTime":1766.26,"body":"you know, shallower breathing"},{"speaker":"Lew","startTime":1766.26,"endTime":1770.49,"body":"and tension around your heart."},{"speaker":"Lew","startTime":1766.26,"endTime":1770.49,"body":"You're aware that maybe you're a"},{"speaker":"Lew","startTime":1770.61,"endTime":1774.21,"body":"little anxious or worrying about"},{"speaker":"Lew","startTime":1770.61,"endTime":1774.21,"body":"something that might be"},{"speaker":"Lew","startTime":1774.21,"endTime":1778.86,"body":"happening to, you know, later in"},{"speaker":"Lew","startTime":1774.21,"endTime":1778.86,"body":"the day and and it remind you to"},{"speaker":"Lew","startTime":1778.86,"endTime":1784.74,"body":"take a breath and \u003caah\u003e make a"},{"speaker":"Lew","startTime":1778.86,"endTime":1784.74,"body":"sigh and really exhale and"},{"speaker":"Lew","startTime":1784.74,"endTime":1788.82,"body":"letting go and not not just be"},{"speaker":"Lew","startTime":1784.74,"endTime":1788.82,"body":"breathing out at the top of our"},{"speaker":"Lew","startTime":1788.82,"endTime":1792.9,"body":"lungs and an anxious sort of"},{"speaker":"Lew","startTime":1788.82,"endTime":1792.9,"body":"hyperventilating layer but more"},{"speaker":"Lew","startTime":1792.9,"endTime":1797.46,"body":"like a sleeping baby. You see"},{"speaker":"Lew","startTime":1792.9,"endTime":1797.46,"body":"they have long slow inhalations"},{"speaker":"Lew","startTime":1797.46,"endTime":1802.11,"body":"and exhalations. And so you know"},{"speaker":"Lew","startTime":1797.46,"endTime":1802.11,"body":"that link between our breathing"},{"speaker":"Lew","startTime":1802.11,"endTime":1806.37,"body":"pattern in our mind and emotions"},{"speaker":"Lew","startTime":1802.11,"endTime":1806.37,"body":"is well established. So if we"},{"speaker":"Lew","startTime":1806.37,"endTime":1811.5,"body":"can just remind ourselves to"},{"speaker":"Lew","startTime":1806.37,"endTime":1811.5,"body":"breathe and let the lower part"},{"speaker":"Lew","startTime":1811.5,"endTime":1816.09,"body":"of our lungs fill all the way,"},{"speaker":"Lew","startTime":1811.5,"endTime":1816.09,"body":"let the belly be soft. When we"},{"speaker":"Lew","startTime":1816.09,"endTime":1819.87,"body":"breathe in, it's not time to"},{"speaker":"Lew","startTime":1816.09,"endTime":1819.87,"body":"worry about having a six pack."},{"speaker":"Lew","startTime":1819.96,"endTime":1824.04,"body":"You let the diaphragm pull down"},{"speaker":"Lew","startTime":1819.96,"endTime":1824.04,"body":"and fill the lower part of your"},{"speaker":"Lew","startTime":1824.04,"endTime":1828.09,"body":"lungs and that when we breathe"},{"speaker":"Lew","startTime":1824.04,"endTime":1828.09,"body":"out, you want to let all of the"},{"speaker":"Lew","startTime":1828.09,"endTime":1833.67,"body":"spent air out so that when you"},{"speaker":"Lew","startTime":1828.09,"endTime":1833.67,"body":"naturally bring in the next"},{"speaker":"Lew","startTime":1833.67,"endTime":1837.27,"body":"breath, you've got a full lung"},{"speaker":"Lew","startTime":1833.67,"endTime":1837.27,"body":"of oxygenated air, you know."},{"speaker":"Lew","startTime":1837.27,"endTime":1843.21,"body":"That can be an important"},{"speaker":"Lew","startTime":1837.27,"endTime":1843.21,"body":"response to these physical cues"},{"speaker":"Lew","startTime":1843.21,"endTime":1846.66,"body":"that, you know, if we, if we"},{"speaker":"Lew","startTime":1843.21,"endTime":1846.66,"body":"listen to our body, it will,"},{"speaker":"Lew","startTime":1847.23,"endTime":1851.01,"body":"will tell us. I mean, everyone"},{"speaker":"Lew","startTime":1847.23,"endTime":1851.01,"body":"knows that sense of having a gut"},{"speaker":"Lew","startTime":1851.58,"endTime":1857.52,"body":"feeling about something. And I"},{"speaker":"Lew","startTime":1851.58,"endTime":1857.52,"body":"recommend honoring that. And the"},{"speaker":"Lew","startTime":1857.52,"endTime":1861.84,"body":"times when I have overridden"},{"speaker":"Lew","startTime":1857.52,"endTime":1861.84,"body":"that kind of intuition, because"},{"speaker":"Lew","startTime":1861.84,"endTime":1866.79,"body":"my rational mind explained away"},{"speaker":"Lew","startTime":1861.84,"endTime":1866.79,"body":"that fear, generally hasn't"},{"speaker":"Lew","startTime":1866.79,"endTime":1867.93,"body":"worked out so good."},{"speaker":"Thao","startTime":1869.91,"endTime":1873.12,"body":"Yeah, but you know, the"},{"speaker":"Thao","startTime":1869.91,"endTime":1873.12,"body":"breath is really important. And"},{"speaker":"Thao","startTime":1873.12,"endTime":1875.79,"body":"I can even among our listeners,"},{"speaker":"Thao","startTime":1873.12,"endTime":1875.79,"body":"well some of them might say,"},{"speaker":"Thao","startTime":1875.91,"endTime":1878.49,"body":"\"Oh, that sounds so hippy"},{"speaker":"Thao","startTime":1875.91,"endTime":1878.49,"body":"dippy.\" like, \"I know how to"},{"speaker":"Thao","startTime":1878.49,"endTime":1880.83,"body":"breathe. I donʻt need to focus"},{"speaker":"Thao","startTime":1878.49,"endTime":1880.83,"body":"on the breath. I just need to go"},{"speaker":"Thao","startTime":1880.83,"endTime":1883.2,"body":"and continue working more"},{"speaker":"Thao","startTime":1880.83,"endTime":1883.2,"body":"harder, right? I'm just gonna"},{"speaker":"Thao","startTime":1883.2,"endTime":1886.41,"body":"put my mind to it and just get"},{"speaker":"Thao","startTime":1883.2,"endTime":1886.41,"body":"at it. It's not the breath. It's"},{"speaker":"Thao","startTime":1886.41,"endTime":1888.39,"body":"the will I gotta just keep at"},{"speaker":"Thao","startTime":1886.41,"endTime":1888.39,"body":"it.\""},{"speaker":"Lew","startTime":1888.0,"endTime":1895.98,"body":"And I think can do that,"},{"speaker":"Lew","startTime":1888.0,"endTime":1895.98,"body":"sure, but some of those same"},{"speaker":"Lew","startTime":1896.01,"endTime":1899.07,"body":"people will really understand"},{"speaker":"Lew","startTime":1896.01,"endTime":1899.07,"body":"the breath when they're hit by a"},{"speaker":"Lew","startTime":1899.07,"endTime":1905.13,"body":"panic attack. I mean, it, it"},{"speaker":"Lew","startTime":1899.07,"endTime":1905.13,"body":"really grabs your attention. A"},{"speaker":"Lew","startTime":1905.13,"endTime":1907.98,"body":"lot of them end up in the ER"},{"speaker":"Lew","startTime":1905.13,"endTime":1907.98,"body":"thinking they're having a heart"},{"speaker":"Lew","startTime":1907.98,"endTime":1908.4,"body":"attack."},{"speaker":"Thao","startTime":1908.97,"endTime":1911.94,"body":"Oh, so how do you? Yeah,"},{"speaker":"Thao","startTime":1908.97,"endTime":1911.94,"body":"that's really good. So what's"},{"speaker":"Thao","startTime":1911.94,"endTime":1914.22,"body":"the difference between a panic"},{"speaker":"Thao","startTime":1911.94,"endTime":1914.22,"body":"attack and a heart attack? How"},{"speaker":"Thao","startTime":1914.22,"endTime":1915.51,"body":"would you know the difference?"},{"speaker":"Lew","startTime":1917.37,"endTime":1920.07,"body":"Oh, I mean, there's"},{"speaker":"Lew","startTime":1917.37,"endTime":1920.07,"body":"different physiological signs,"},{"speaker":"Lew","startTime":1920.07,"endTime":1924.84,"body":"but when you're with with panic,"},{"speaker":"Lew","startTime":1920.07,"endTime":1924.84,"body":"there's this sense of not being"},{"speaker":"Lew","startTime":1924.87,"endTime":1928.29,"body":"able to catch ones breath or"},{"speaker":"Lew","startTime":1924.87,"endTime":1928.29,"body":"feeling out of control."},{"speaker":"Lew","startTime":1928.29,"endTime":1932.22,"body":"Oftentimes, theres palpitations"},{"speaker":"Lew","startTime":1928.29,"endTime":1932.22,"body":"in the chest you know, and so"},{"speaker":"Lew","startTime":1932.22,"endTime":1936.84,"body":"these are, you know, acute"},{"speaker":"Lew","startTime":1932.22,"endTime":1936.84,"body":"anxiety sometimes causes people"},{"speaker":"Lew","startTime":1936.84,"endTime":1939.69,"body":"to go to the hospital thinking"},{"speaker":"Lew","startTime":1936.84,"endTime":1939.69,"body":"they're having a trouble trouble"},{"speaker":"Lew","startTime":1939.69,"endTime":1940.47,"body":"with their heart."},{"speaker":"Thao","startTime":1940.71,"endTime":1943.02,"body":"And is the mind really"},{"speaker":"Thao","startTime":1940.71,"endTime":1943.02,"body":"racing really fast as you're"},{"speaker":"Thao","startTime":1943.02,"endTime":1944.37,"body":"having this panic attack?"},{"speaker":"Lew","startTime":1945.32,"endTime":1950.69,"body":"Yes. Freud, describe that"},{"speaker":"Lew","startTime":1945.32,"endTime":1950.69,"body":"state as dread, Dread, you know."},{"speaker":"Lew","startTime":1950.69,"endTime":1955.55,"body":"Where youʻre thinking about all"},{"speaker":"Lew","startTime":1950.69,"endTime":1955.55,"body":"the bad things that might happen"},{"speaker":"Lew","startTime":1955.55,"endTime":1960.56,"body":"or could be happening, you know."},{"speaker":"Lew","startTime":1955.55,"endTime":1960.56,"body":"Worrying about these things that"},{"speaker":"Lew","startTime":1960.56,"endTime":1965.39,"body":"haven't quite unfolded yet, you"},{"speaker":"Lew","startTime":1960.56,"endTime":1965.39,"body":"know. It can take a toll on on,"},{"speaker":"Lew","startTime":1965.84,"endTime":1968.6,"body":"you know, the physiology and,"},{"speaker":"Lew","startTime":1965.84,"endTime":1968.6,"body":"you know, people get stress"},{"speaker":"Lew","startTime":1968.6,"endTime":1972.35,"body":"related illnesses, ulcers, and"},{"speaker":"Lew","startTime":1968.6,"endTime":1972.35,"body":"things as well. And being a"},{"speaker":"Lew","startTime":1972.35,"endTime":1975.23,"body":"farmer, you don't really know"},{"speaker":"Lew","startTime":1972.35,"endTime":1975.23,"body":"what you're gonna end up with"},{"speaker":"Lew","startTime":1975.23,"endTime":1979.1,"body":"until you actually get to"},{"speaker":"Lew","startTime":1975.23,"endTime":1979.1,"body":"harvest, you know, and then"},{"speaker":"Lew","startTime":1979.1,"endTime":1983.36,"body":"bring it to market, There's a"},{"speaker":"Lew","startTime":1979.1,"endTime":1983.36,"body":"lot of anticipation and time"},{"speaker":"Lew","startTime":1983.36,"endTime":1987.35,"body":"that you have to put in that"},{"speaker":"Lew","startTime":1983.36,"endTime":1987.35,"body":"doesn't necessarily guarantee"},{"speaker":"Lew","startTime":1987.35,"endTime":1992.54,"body":"you're going to end up with the"},{"speaker":"Lew","startTime":1987.35,"endTime":1992.54,"body":"hope for return. In fact, you"},{"speaker":"Lew","startTime":1992.54,"endTime":1995.42,"body":"know, a lot of the times you've"},{"speaker":"Lew","startTime":1992.54,"endTime":1995.42,"body":"dealt with, because there's"},{"speaker":"Lew","startTime":1995.42,"endTime":1999.35,"body":"always so many intervening"},{"speaker":"Lew","startTime":1995.42,"endTime":1999.35,"body":"factors where the weather or the"},{"speaker":"Lew","startTime":1999.35,"endTime":2004.99,"body":"pests or the market changes,"},{"speaker":"Lew","startTime":1999.35,"endTime":2004.99,"body":"it's really hard to discern, I"},{"speaker":"Lew","startTime":2004.99,"endTime":2008.17,"body":"think some people have it"},{"speaker":"Lew","startTime":2004.99,"endTime":2008.17,"body":"figured out better than others,"},{"speaker":"Lew","startTime":2008.17,"endTime":2012.1,"body":"where they specialize in some"},{"speaker":"Lew","startTime":2008.17,"endTime":2012.1,"body":"niche and have found their way."},{"speaker":"Thao","startTime":2012.87,"endTime":2017.46,"body":"So it sounds like for our"},{"speaker":"Thao","startTime":2012.87,"endTime":2017.46,"body":"ag producer, the resiliency has"},{"speaker":"Thao","startTime":2017.46,"endTime":2022.56,"body":"to be the ability to deal, to"},{"speaker":"Thao","startTime":2017.46,"endTime":2022.56,"body":"manage uncertainty. Provides"},{"speaker":"Thao","startTime":2022.56,"endTime":2025.41,"body":"that strong sense of resiliency,"},{"speaker":"Thao","startTime":2022.56,"endTime":2025.41,"body":"because you're what you're"},{"speaker":"Thao","startTime":2025.41,"endTime":2029.01,"body":"saying, and there's just so many"},{"speaker":"Thao","startTime":2025.41,"endTime":2029.01,"body":"factors and uncertainty. And"},{"speaker":"Thao","startTime":2029.01,"endTime":2032.67,"body":"that it's just but that's kind"},{"speaker":"Thao","startTime":2029.01,"endTime":2032.67,"body":"of why, right? Itʻs uncertainty"},{"speaker":"Thao","startTime":2032.67,"endTime":2035.91,"body":"is how part of life, but for ag"},{"speaker":"Thao","startTime":2032.67,"endTime":2035.91,"body":"producers itʻs right there all"},{"speaker":"Thao","startTime":2035.91,"endTime":2041.01,"body":"the time. So it sounds like the"},{"speaker":"Thao","startTime":2035.91,"endTime":2041.01,"body":"resiliency in part comes from"},{"speaker":"Thao","startTime":2041.01,"endTime":2044.94,"body":"this ability to navigate through"},{"speaker":"Thao","startTime":2041.01,"endTime":2044.94,"body":"these uncertainty all the time,"},{"speaker":"Thao","startTime":2045.12,"endTime":2049.26,"body":"and letting go the expectations"},{"speaker":"Thao","startTime":2045.12,"endTime":2049.26,"body":"that \"Yeah, this year, I'm gonna"},{"speaker":"Thao","startTime":2049.26,"endTime":2051.54,"body":"have a great harvest and you're"},{"speaker":"Thao","startTime":2049.26,"endTime":2051.54,"body":"gonna have lots of light, I'll"},{"speaker":"Thao","startTime":2051.54,"endTime":2052.47,"body":"be in the black.\""},{"speaker":"Lew","startTime":2054.46,"endTime":2058.39,"body":"Well, I think one place to"},{"speaker":"Lew","startTime":2054.46,"endTime":2058.39,"body":"begin with that is to just make"},{"speaker":"Lew","startTime":2058.39,"endTime":2063.67,"body":"sure that you're able to eat"},{"speaker":"Lew","startTime":2058.39,"endTime":2063.67,"body":"from your own garden and enjoy,"},{"speaker":"Lew","startTime":2064.06,"endTime":2068.77,"body":"you know, harvesting that"},{"speaker":"Lew","startTime":2064.06,"endTime":2068.77,"body":"perfect papaya and sharing it"},{"speaker":"Lew","startTime":2068.77,"endTime":2072.76,"body":"with your family at the"},{"speaker":"Lew","startTime":2068.77,"endTime":2072.76,"body":"breakfast table. And maybe okay,"},{"speaker":"Lew","startTime":2072.76,"endTime":2076.54,"body":"you didnʻt get as many boxes of"},{"speaker":"Lew","startTime":2072.76,"endTime":2076.54,"body":"papaya to the market as you"},{"speaker":"Lew","startTime":2076.54,"endTime":2081.1,"body":"would like. But at least in"},{"speaker":"Lew","startTime":2076.54,"endTime":2081.1,"body":"terms of savoring the quality of"},{"speaker":"Lew","startTime":2081.1,"endTime":2085.66,"body":"life that comes from cultivating"},{"speaker":"Lew","startTime":2081.1,"endTime":2085.66,"body":"the ʻaina and using natural,"},{"speaker":"Lew","startTime":2085.66,"endTime":2090.07,"body":"organic ingredients, you know"},{"speaker":"Lew","startTime":2085.66,"endTime":2090.07,"body":"that this is a healthy thing"},{"speaker":"Lew","startTime":2090.07,"endTime":2092.86,"body":"that you're putting in your body"},{"speaker":"Lew","startTime":2090.07,"endTime":2092.86,"body":"or sharing with your children."},{"speaker":"Lew","startTime":2092.86,"endTime":2096.7,"body":"That in itself is is a"},{"speaker":"Lew","startTime":2092.86,"endTime":2096.7,"body":"satisfaction that many people"},{"speaker":"Lew","startTime":2096.7,"endTime":2100.66,"body":"never experience that are living"},{"speaker":"Lew","startTime":2096.7,"endTime":2100.66,"body":"in, you know, apartment in the"},{"speaker":"Lew","startTime":2100.66,"endTime":2107.29,"body":"city on the mainland, you know."},{"speaker":"Lew","startTime":2100.66,"endTime":2107.29,"body":"It's really a special human"},{"speaker":"Lew","startTime":2107.29,"endTime":2110.89,"body":"experience to plant the seed and"},{"speaker":"Lew","startTime":2107.29,"endTime":2110.89,"body":"cultivate it and be able to go"},{"speaker":"Lew","startTime":2110.89,"endTime":2115.45,"body":"and pinch off that piece of"},{"speaker":"Lew","startTime":2110.89,"endTime":2115.45,"body":"basil, put in your mouth so"},{"speaker":"Lew","startTime":2115.45,"endTime":2120.31,"body":"fresh, and you know, it's life,"},{"speaker":"Lew","startTime":2115.45,"endTime":2120.31,"body":"the life force itself is very"},{"speaker":"Lew","startTime":2121.27,"endTime":2125.23,"body":"apparent in this, you know,"},{"speaker":"Lew","startTime":2121.27,"endTime":2125.23,"body":"process of, you know,"},{"speaker":"Lew","startTime":2125.23,"endTime":2130.06,"body":"agriculture. So I just invite us"},{"speaker":"Lew","startTime":2125.23,"endTime":2130.06,"body":"all you farmers not to lose"},{"speaker":"Lew","startTime":2130.06,"endTime":2135.01,"body":"sight of those, that simple"},{"speaker":"Lew","startTime":2130.06,"endTime":2135.01,"body":"wonder, and the enjoyment of you"},{"speaker":"Lew","startTime":2135.01,"endTime":2139.03,"body":"know, harvesting something from"},{"speaker":"Lew","startTime":2135.01,"endTime":2139.03,"body":"your own land. So fresh and, you"},{"speaker":"Lew","startTime":2139.03,"endTime":2143.5,"body":"know, and that it not being"},{"speaker":"Lew","startTime":2139.03,"endTime":2143.5,"body":"something that is about money."},{"speaker":"Lew","startTime":2143.53,"endTime":2148.36,"body":"It's, it's something that is"},{"speaker":"Lew","startTime":2143.53,"endTime":2148.36,"body":"sort of deeper than, than money."},{"speaker":"Thao","startTime":2149.23,"endTime":2152.83,"body":"Thank you. Thank you, Dr."},{"speaker":"Thao","startTime":2149.23,"endTime":2152.83,"body":"Abrams, I'm gonna allow you to"},{"speaker":"Thao","startTime":2152.83,"endTime":2157.66,"body":"share a little bit about your"},{"speaker":"Thao","startTime":2152.83,"endTime":2157.66,"body":"services that you provide. The"},{"speaker":"Thao","startTime":2157.66,"endTime":2161.74,"body":"Seats of Wellbeing is helping"},{"speaker":"Thao","startTime":2157.66,"endTime":2161.74,"body":"networking and providing"},{"speaker":"Thao","startTime":2161.74,"endTime":2165.58,"body":"resources to our equity. Yeah."},{"speaker":"Thao","startTime":2161.74,"endTime":2165.58,"body":"So can you elaborate"},{"speaker":"Lew","startTime":2165.0,"endTime":2169.8,"body":"Sure. Well, since COVID"},{"speaker":"Lew","startTime":2165.0,"endTime":2169.8,"body":"began, I have been shifting my"},{"speaker":"Lew","startTime":2169.8,"endTime":2174.09,"body":"practice to an online practice"},{"speaker":"Lew","startTime":2169.8,"endTime":2174.09,"body":"where I use a platform similar"},{"speaker":"Lew","startTime":2174.09,"endTime":2177.0,"body":"to this where there's audio and"},{"speaker":"Lew","startTime":2174.09,"endTime":2177.0,"body":"visual and you can see each"},{"speaker":"Lew","startTime":2177.0,"endTime":2181.95,"body":"other. I use doxie.me,"},{"speaker":"Lew","startTime":2177.0,"endTime":2181.95,"body":"d.o.x.y.me, which is a"},{"speaker":"Lew","startTime":2182.31,"endTime":2185.4,"body":"confidential platform that works"},{"speaker":"Lew","startTime":2182.31,"endTime":2185.4,"body":"really well you don't have to"},{"speaker":"Lew","startTime":2185.4,"endTime":2189.18,"body":"download an app even you just go"},{"speaker":"Lew","startTime":2185.4,"endTime":2189.18,"body":"there and sign in. And I find"},{"speaker":"Lew","startTime":2189.18,"endTime":2193.8,"body":"you in the virtual waiting room."},{"speaker":"Lew","startTime":2189.18,"endTime":2193.8,"body":"And so I'm a licensed clinical"},{"speaker":"Lew","startTime":2193.8,"endTime":2197.85,"body":"psychologist, which means that"},{"speaker":"Lew","startTime":2193.8,"endTime":2197.85,"body":"I've focused on and my training"},{"speaker":"Lew","startTime":2197.85,"endTime":2201.33,"body":"was on counseling and"},{"speaker":"Lew","startTime":2197.85,"endTime":2201.33,"body":"psychotherapy, and working with"},{"speaker":"Lew","startTime":2201.36,"endTime":2204.93,"body":"people in depth from different"},{"speaker":"Lew","startTime":2201.36,"endTime":2204.93,"body":"perspectives. And I was trained"},{"speaker":"Lew","startTime":2204.93,"endTime":2209.28,"body":"as a family therapist. So I"},{"speaker":"Lew","startTime":2204.93,"endTime":2209.28,"body":"think in terms of systems and"},{"speaker":"Lew","startTime":2209.31,"endTime":2215.01,"body":"the interactions between people,"},{"speaker":"Lew","startTime":2209.31,"endTime":2215.01,"body":"as not so much as identifying"},{"speaker":"Lew","startTime":2215.01,"endTime":2219.12,"body":"the problem inside one person's"},{"speaker":"Lew","startTime":2215.01,"endTime":2219.12,"body":"head, you know, although, you"},{"speaker":"Lew","startTime":2219.12,"endTime":2222.84,"body":"know, I work with individuals"},{"speaker":"Lew","startTime":2219.12,"endTime":2222.84,"body":"and couples and families and"},{"speaker":"Lew","startTime":2223.14,"endTime":2227.04,"body":"sometimes parents and kids, you"},{"speaker":"Lew","startTime":2223.14,"endTime":2227.04,"body":"know, I have two. We've raised"},{"speaker":"Lew","startTime":2227.04,"endTime":2231.84,"body":"two sons that are now 28 and 33."},{"speaker":"Lew","startTime":2227.04,"endTime":2231.84,"body":"So going through all the"},{"speaker":"Lew","startTime":2231.84,"endTime":2235.08,"body":"developmental stages with them"},{"speaker":"Lew","startTime":2231.84,"endTime":2235.08,"body":"and seeing them you know, become"},{"speaker":"Lew","startTime":2235.56,"endTime":2241.08,"body":"healthy, happy young man is a,"},{"speaker":"Lew","startTime":2235.56,"endTime":2241.08,"body":"been a very satisfying. They"},{"speaker":"Lew","startTime":2241.08,"endTime":2246.66,"body":"just released their record"},{"speaker":"Lew","startTime":2241.08,"endTime":2246.66,"body":"yesterday, the 2, 2, 2022, they"},{"speaker":"Lew","startTime":2246.66,"endTime":2252.87,"body":"put out. Their brand is called"},{"speaker":"Lew","startTime":2246.66,"endTime":2252.87,"body":"Wolfchild, and so check that out"},{"speaker":"Lew","startTime":2252.87,"endTime":2254.52,"body":"and you'll be inspired."},{"speaker":"Thao","startTime":2255.99,"endTime":2259.71,"body":"So how will folks be able"},{"speaker":"Thao","startTime":2255.99,"endTime":2259.71,"body":"to reach you, what is your"},{"speaker":"Thao","startTime":2259.71,"endTime":2260.76,"body":"website or?"},{"speaker":"Lew","startTime":2260.78,"endTime":2264.86,"body":"Yeah, I am. I have a"},{"speaker":"Lew","startTime":2260.78,"endTime":2264.86,"body":"website. It's a little bit of a"},{"speaker":"Lew","startTime":2264.86,"endTime":2271.64,"body":"mouthful. It's my name Lu Abrams"},{"speaker":"Lew","startTime":2264.86,"endTime":2271.64,"body":"with and it's l.e.w. Lew Abrams"},{"speaker":"Lew","startTime":2271.64,"endTime":2279.29,"body":"without an H, ABRAMS, PhD"},{"speaker":"Lew","startTime":2271.64,"endTime":2279.29,"body":"psychologist.com. So that's"},{"speaker":"Lew","startTime":2279.32,"endTime":2282.38,"body":"yeah, that's my website. But if"},{"speaker":"Lew","startTime":2279.32,"endTime":2282.38,"body":"you want to send me an email,"},{"speaker":"Lew","startTime":2282.47,"endTime":2288.95,"body":"abramsphd@me.com is the simplest"},{"speaker":"Lew","startTime":2282.47,"endTime":2288.95,"body":"email to reach me."},{"speaker":"Thao","startTime":2289.55,"endTime":2292.76,"body":"And Dr. Abrams is also on"},{"speaker":"Thao","startTime":2289.55,"endTime":2292.76,"body":"our resource hub, so you can"},{"speaker":"Thao","startTime":2292.76,"endTime":2295.94,"body":"find him under the Mental Health"},{"speaker":"Thao","startTime":2292.76,"endTime":2295.94,"body":"Resource area that we have"},{"speaker":"Thao","startTime":2295.94,"endTime":2300.47,"body":"included. So thank you, Dr."},{"speaker":"Thao","startTime":2295.94,"endTime":2300.47,"body":"Abrams, for sharing your manao,"},{"speaker":"Thao","startTime":2300.47,"endTime":2304.97,"body":"and all that you do to support"},{"speaker":"Thao","startTime":2300.47,"endTime":2304.97,"body":"our ag producers in Hawaii."},{"speaker":"Thao","startTime":2306.26,"endTime":2309.2,"body":"We would like to thank Dr."},{"speaker":"Thao","startTime":2306.26,"endTime":2309.2,"body":"Abrams for sharing his insight"},{"speaker":"Thao","startTime":2309.35,"endTime":2313.7,"body":"as both a psychologist and a"},{"speaker":"Thao","startTime":2309.35,"endTime":2313.7,"body":"farmer. In our interviews with"},{"speaker":"Thao","startTime":2313.73,"endTime":2316.76,"body":"Hawaii ag producers, his"},{"speaker":"Thao","startTime":2313.73,"endTime":2316.76,"body":"perspective and empathy is"},{"speaker":"Thao","startTime":2316.76,"endTime":2319.76,"body":"something that many producers"},{"speaker":"Thao","startTime":2316.76,"endTime":2319.76,"body":"have said they would like to"},{"speaker":"Thao","startTime":2319.76,"endTime":2323.0,"body":"have in a mental health"},{"speaker":"Thao","startTime":2319.76,"endTime":2323.0,"body":"provider. Please listen to some"},{"speaker":"Thao","startTime":2323.0,"endTime":2326.33,"body":"music from his sonsʻ band,"},{"speaker":"Thao","startTime":2323.0,"endTime":2326.33,"body":"Wolfchild, as we hear some final"},{"speaker":"Thao","startTime":2326.33,"endTime":2326.9,"body":"words."},{"speaker":"Thao","startTime":2327.11,"endTime":2329.33,"body":"Any last words that you would"},{"speaker":"Thao","startTime":2327.11,"endTime":2329.33,"body":"like to end with?"},{"speaker":"Lew","startTime":2331.43,"endTime":2335.15,"body":"Ah, yeah, I just want to"},{"speaker":"Lew","startTime":2331.43,"endTime":2335.15,"body":"thank all the farmers that are"},{"speaker":"Lew","startTime":2335.15,"endTime":2342.86,"body":"doing this malama ʻaina work in"},{"speaker":"Lew","startTime":2335.15,"endTime":2342.86,"body":"this world. It's so vital and so"},{"speaker":"Lew","startTime":2342.86,"endTime":2346.7,"body":"needed and often sort of"},{"speaker":"Lew","startTime":2342.86,"endTime":2346.7,"body":"underappreciated. So I just want"},{"speaker":"Lew","startTime":2346.7,"endTime":2351.35,"body":"to honor you know, that that"},{"speaker":"Lew","startTime":2346.7,"endTime":2351.35,"body":"simple work. You know, they say"},{"speaker":"Lew","startTime":2351.35,"endTime":2357.02,"body":"it's the farmers shadow, that's"},{"speaker":"Lew","startTime":2351.35,"endTime":2357.02,"body":"the most important ingredient in"},{"speaker":"Lew","startTime":2357.08,"endTime":2361.4,"body":"the garden, and you know, that"},{"speaker":"Lew","startTime":2357.08,"endTime":2361.4,"body":"sense of just increment and put"},{"speaker":"Lew","startTime":2361.4,"endTime":2365.6,"body":"time in and watching, observing"},{"speaker":"Lew","startTime":2361.4,"endTime":2365.6,"body":"and, you know, doing our, you"},{"speaker":"Lew","startTime":2365.6,"endTime":2369.92,"body":"know, inputs. It's such a"},{"speaker":"Lew","startTime":2365.6,"endTime":2369.92,"body":"honorable work, I just want to"},{"speaker":"Lew","startTime":2369.92,"endTime":2374.81,"body":"say thank you. And I encourage"},{"speaker":"Lew","startTime":2369.92,"endTime":2374.81,"body":"you to enjoy your own work by"},{"speaker":"Lew","startTime":2374.81,"endTime":2380.33,"body":"really celebrating when you get"},{"speaker":"Lew","startTime":2374.81,"endTime":2380.33,"body":"that juicy piece of fruit in"},{"speaker":"Lew","startTime":2380.33,"endTime":2384.86,"body":"your mouth to give thanks and be"},{"speaker":"Lew","startTime":2380.33,"endTime":2384.86,"body":"in gratitude for this gift of"},{"speaker":"Lew","startTime":2384.86,"endTime":2389.99,"body":"life that bubbles up through"},{"speaker":"Lew","startTime":2384.86,"endTime":2389.99,"body":"this natural living planet. And"},{"speaker":"Lew","startTime":2389.99,"endTime":2394.37,"body":"we get to ingest it through this"},{"speaker":"Lew","startTime":2389.99,"endTime":2394.37,"body":"healthy food. It's a beautiful"},{"speaker":"Lew","startTime":2394.37,"endTime":2397.52,"body":"miracle that we're all"},{"speaker":"Lew","startTime":2394.37,"endTime":2397.52,"body":"participating in."},{"speaker":"Thao","startTime":2398.45,"endTime":2401.81,"body":"So with that note, I'm"},{"speaker":"Thao","startTime":2398.45,"endTime":2401.81,"body":"gonna say thank you. Mahalo nui."},{"speaker":"Thao","startTime":2401.81,"endTime":2405.17,"body":"We'll see you around, perhaps."},{"speaker":"Thao","startTime":2401.81,"endTime":2405.17,"body":"Thank you."},{"speaker":"Lew","startTime":2405.53,"endTime":2408.56,"body":"All right stay in touch,"},{"speaker":"Lew","startTime":2405.53,"endTime":2408.56,"body":"check out my sons; band"},{"speaker":"Lew","startTime":2409.07,"endTime":2410.6,"body":"Wolfchild online."},{"speaker":"Thao","startTime":2430.07,"endTime":2433.79,"body":"The intention of these"},{"speaker":"Thao","startTime":2430.07,"endTime":2433.79,"body":"podcast series is to create a"},{"speaker":"Thao","startTime":2433.79,"endTime":2438.38,"body":"safe space for a respectful and"},{"speaker":"Thao","startTime":2433.79,"endTime":2438.38,"body":"inclusive dialogue with people"},{"speaker":"Thao","startTime":2438.38,"endTime":2442.58,"body":"from across a broad and diverse"},{"speaker":"Thao","startTime":2438.38,"endTime":2442.58,"body":"spectrum involved in growing and"},{"speaker":"Thao","startTime":2442.58,"endTime":2446.48,"body":"making assessable. The food we"},{"speaker":"Thao","startTime":2442.58,"endTime":2446.48,"body":"share together. A diversity of"},{"speaker":"Thao","startTime":2446.48,"endTime":2450.38,"body":"voices, perspectives and"},{"speaker":"Thao","startTime":2446.48,"endTime":2450.38,"body":"experiences can serve to deepen"},{"speaker":"Thao","startTime":2450.38,"endTime":2454.4,"body":"mutual understanding, to spark"},{"speaker":"Thao","startTime":2450.38,"endTime":2454.4,"body":"creative problem solving and"},{"speaker":"Thao","startTime":2454.4,"endTime":2458.18,"body":"provide insight into the"},{"speaker":"Thao","startTime":2454.4,"endTime":2458.18,"body":"complexities of our agriculture"},{"speaker":"Thao","startTime":2458.18,"endTime":2462.98,"body":"system. If you, our listeners,"},{"speaker":"Thao","startTime":2458.18,"endTime":2462.98,"body":"have experiences with Hawaii"},{"speaker":"Thao","startTime":2462.98,"endTime":2467.24,"body":"agriculture ecosystem from"},{"speaker":"Thao","startTime":2462.98,"endTime":2467.24,"body":"indigitous methods, permaculture"},{"speaker":"Thao","startTime":2467.24,"endTime":2470.9,"body":"smallholder farmers to large"},{"speaker":"Thao","startTime":2467.24,"endTime":2470.9,"body":"including multinational"},{"speaker":"Thao","startTime":2470.9,"endTime":2474.2,"body":"agricultural, industrial"},{"speaker":"Thao","startTime":2470.9,"endTime":2474.2,"body":"companies and everywhere in"},{"speaker":"Thao","startTime":2474.2,"endTime":2478.13,"body":"between, and you would like to"},{"speaker":"Thao","startTime":2474.2,"endTime":2478.13,"body":"share your story, please contact"},{"speaker":"Thao","startTime":2478.16,"endTime":2481.67,"body":"us. We welcome your voices and"},{"speaker":"Thao","startTime":2478.16,"endTime":2481.67,"body":"perspectives."}]}