Maybe You Just Need a Wider Window

In which I reflect on my recent experience with teletherapy — and share some of the more useful takeaways, like the Three C's and the Window of Tolerance.

References:

https://timothykeller.com/

https://drdansiegel.com/

https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/1501223585/ref=asc_df_1501223585/?tag=hyprod-20&linkCode=df0&hvadid=652424607838&hvpos=&hvnetw=g&hvrand=10004050607288769264&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029608&hvtargid=pla-684824228369&psc=1&gclid=CjwKCAjwvdajBhBEEiwAeMh1U7meRsW-RKty1ipmKA7xed1maSc9dSt3yABaqWAaQCUyMNB-2kkkbBoCCxMQAvD_BwE