Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Good Girl Conditioning Is Killing Your Confidence
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.
If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty’. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!
In this episode, I’ll share:
- What good girl conditioning is and how to spot it
- Where this conditioning comes from
- 3 ways that the good girl conditioning is sabotaging your progress towards confidence
- How to overcome the conditioning so that you can become confident AF
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
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