The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)

If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.

I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.

In this episode, I’ll share:

• Why your inner critic even exists in the first place 
• How your brain’s drama-queen ways are making her louder than she needs to be
• Why your negative self-talk isn’t your fault (but it is your responsibility to shift)
• How to reframe that voice with compassion instead of shame
• The secret reason you don’t want to silence your inner critic forever

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