Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…
Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).
In this episode, I’ll share:
- 6 ‘fixes’ that end up backfiring and making your body image worse
- Why these approaches don’t actually work
- The real shifts that will actually improve your body image
- What you can try TODAY for better body image and confidence
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