Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.
Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.
In this episode, we cover:
- Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
- The process of creating meal plans that aren’t rooted in diet culture
- Whether chocolate and lollies can be included in a healthy diet
- Her top tips for someone who wants to improve their health
- The experience of rebuilding her confidence after becoming a mum
- Dealing with trolls and criticism online
Follow Leah on Instagram here.
PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer!
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose
💻 Check out my website: https://www.jemmarose.com.au
