Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior.
But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m breaking down what’s really happening psychologically underneath the surface.
In this episode, I share:
- Why SkinnyTok content feels so triggering (and why that reaction is completely normal)
- The real reason body shaming hits so deep
- What projection actually is (and why we ALL do it)
- How people build their identity around being thin - and why that’s a mistake
- Why confident fat women feel threatening to certain people
- How mockery protects insecurity
- How to stop internalising other people’s projections
- A simple way to start noticing your own projections
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose
💻 Check out my website: https://www.jemmarose.com.au
