Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
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Have you been feeling the temptation to lose weight again lately?
Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alone. In this episode, I’m breaking down the psychological cost of fast body change, and why the promise of quick weight loss isn’t actually as shiny as it looks.
In this episode, I’ll share:
- The 4 reasons fast weight loss hooks us so powerfully psychologically
- What happens when your body changes faster than your brain can keep up
- How quick weight loss can damage your trust in yourself and your body
- The impact that fast body change can have on your relationship with food
- Why losing weight quickly often doesn’t make you feel the way you thought it would
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