Women, It’s Time to Find Your Voice with Hannah Coles

If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside the mental health system watching women be labelled ‘too much’ or ‘not enough’, and now she's doing the deep work of helping women find their way back to themselves.

In this episode, we talk about:

• What ‘finding your voice’ actually means, and why it's not about grabbing a microphone and marching (though that's cool too)
• Why people-pleasing isn't a personality trait, it's a survival strategy - and why women are disproportionately wired for it
• The ‘good girl’ conditioning - where it comes from, how it gets passed down through generations, and what it actually takes to start undoing it
• What somatic and embodiment work actually is
• The gaps in our mental health system, from someone who worked inside it for a decade
• Why women are routinely dismissed in the medical system 
• The question Hannah asks herself that changes everything…

Follow Hannah on Instagram here.

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