Beaconverse - Episode 3, Wellbeing
A big thank you to our guests:
Mr Sam Privett - Head of Self and Society
Mrs Kim Rowland - Head of Cooking & Nutrition
Mrs Lucie Thomas - Yoga and Mindfulness Coach
Mrs Caroline Yolland - School Counsellor
In this episode we cover:
- An overview of Self & Society at The Beacon
- The Beacon philosophy on Wellbeing
- Wellbeing awareness and benefits
- Wellbeing tips in the home
- Health & wellbeing in diet
- An overview of Cooking & Nutrition at The Beacon
- Brainfood & conscious food recommendations
- Mindfulness sessions during Tutor Time
- True of False 'Nutrition' Round
- An overview of Yoga Club at The Beacon
- Live 'Become Aware of Your Feet' breathing exercises
- Self-esteem in children impacts & facts
- Tips on how to help improve self-esteem in children