Beaconverse Episode 3 - Wellbeing

Beaconverse - Episode 3, Wellbeing

A big thank you to our guests:
Mr Sam Privett - Head of Self and Society
Mrs Kim Rowland - Head of Cooking & Nutrition
Mrs Lucie Thomas - Yoga and Mindfulness Coach
Mrs Caroline Yolland - School Counsellor  

In this episode we cover:

• An overview of Self & Society at The Beacon
• The Beacon philosophy on Wellbeing
• Wellbeing awareness and benefits
• Wellbeing tips in the home
• Health & wellbeing in diet 
• An overview of Cooking & Nutrition at The Beacon
• Brainfood & conscious food recommendations
• Mindfulness sessions during Tutor Time
• True of False 'Nutrition' Round
• An overview of Yoga Club at The Beacon
• Live 'Become Aware of Your Feet' breathing exercises
• Self-esteem in children impacts & facts
• Tips on how to help improve self-esteem in children