Preventing Decline with Neuroscientist Dr. Keith N. Darrow
The mission of the Dr. Darrow Podcast is to help you live your best life - by empowering you with the keys to active aging that can keep physical decline, and dementia, at bay! Dr. Darrow interviews some of the worlds leading health experts and offers life-changing wellness advice during his popular lectures.
Preventing Decline with Neuroscientist Dr. Keith N. Darrow
Preventing Decline with Exercise: Kevin Weston
Kevin Weston received his master's degree in applied Exercise Science and is a certified Exercise Physiologist from the American College of Sports Medicine and a certified balance and mobility instructor. He also received additional certifications from the National Academy of Sports Medicine and the American Council of Exercise. Mr. Weston has worked professionally in the fitness industry since 2004, specializing in functional exercise and sharing his passion for physical activity and human movement!
In this episode we discuss:
1. Mr. Weston's journey on becoming an exercise specialist!
2. What does exercise do for the body and mind overall?
3. Does it matter what type of exercise you should do?
4. What does customization mean for adults with pre-existing conditions?
5. Is just being physically active enough to lower cognitive decline?