{"version":"1.0.0","segments":[{"startTime":0.42,"endTime":1.11,"body":"What's up."},{"startTime":1.11,"endTime":1.74,"body":"What's up."},{"startTime":1.77,"endTime":6.54,"body":"Welcome back, or welcome to another"},{"startTime":1.77,"endTime":6.54,"body":"episode of the action academy podcast."},{"startTime":6.57,"endTime":9.9,"body":"I'm your host as always Brian Lubin,"},{"startTime":6.57,"endTime":9.9,"body":"bringing you the mindsets, the."},{"startTime":10.89,"endTime":13.77,"body":"And the actual steps for you to earn"},{"startTime":10.89,"endTime":13.77,"body":"freedom in your life of business."},{"speaker":"Today, it is 2","startTime":13.77,"endTime":20.34,"body":"00 AM in Boston,"},{"speaker":"Today, it is 2","startTime":13.77,"endTime":20.34,"body":"Massachusetts, where I currently am."},{"speaker":"Today, it is 2","startTime":20.759,"endTime":26.939,"body":"And I am recording today's"},{"speaker":"Today, it is 2","startTime":20.759,"endTime":26.939,"body":"episode for Monday to release in."},{"speaker":"Today, it is 2","startTime":26.95,"endTime":30.66,"body":"The reason I tell you about all"},{"speaker":"Today, it is 2","startTime":26.95,"endTime":30.66,"body":"of this stuff is because there are"},{"speaker":"Today, it is 2","startTime":30.66,"endTime":33.78,"body":"times that this is difficult, and"},{"speaker":"Today, it is 2","startTime":30.66,"endTime":33.78,"body":"I understand that as I'm traveling."},{"speaker":"Today, it is 2","startTime":34.38,"endTime":36.33,"body":"This will become increasingly difficult."},{"speaker":"Today, it is 2","startTime":36.54,"endTime":41.4,"body":"But what I have increasingly also"},{"speaker":"Today, it is 2","startTime":36.54,"endTime":41.4,"body":"realized is that it is worth it."},{"speaker":"Today, it is 2","startTime":41.7,"endTime":46.26,"body":"So I will always be committed"},{"speaker":"Today, it is 2","startTime":41.7,"endTime":46.26,"body":"to providing you guys the most"},{"speaker":"Today, it is 2","startTime":46.26,"endTime":47.55,"body":"value that I possibly can."},{"speaker":"And I will do that at 2","startTime":47.82,"endTime":51.24,"body":"00 AM"},{"speaker":"And I will do that at 2","startTime":47.82,"endTime":51.24,"body":"on a Saturday morning in Boston,"},{"speaker":"And I will do that at 2","startTime":51.24,"endTime":52.74,"body":"Massachusetts, if I have to."},{"speaker":"And I will do that at 2","startTime":53.01,"endTime":57.39,"body":"So let's kick off today's"},{"speaker":"And I will do that at 2","startTime":53.01,"endTime":57.39,"body":"topic with a super fun word."},{"speaker":"And I will do that at 2","startTime":58.485,"endTime":62.295,"body":"Regret is the one word that unifies all"},{"speaker":"And I will do that at 2","startTime":58.485,"endTime":62.295,"body":"of us as humans, because it's the one"},{"speaker":"And I will do that at 2","startTime":62.295,"endTime":66.105,"body":"thing that no matter what culture, no"},{"speaker":"And I will do that at 2","startTime":62.295,"endTime":66.105,"body":"matter what background you come from, all"},{"speaker":"And I will do that at 2","startTime":66.105,"endTime":71.535,"body":"of us are actively seeking to eliminate"},{"speaker":"And I will do that at 2","startTime":66.105,"endTime":71.535,"body":"as much regret in our lives as possible."},{"speaker":"And I will do that at 2","startTime":71.535,"endTime":77.115,"body":"So you could say that success in life"},{"speaker":"And I will do that at 2","startTime":71.535,"endTime":77.115,"body":"is being able to come to the end of your"},{"speaker":"And I will do that at 2","startTime":77.115,"endTime":80.055,"body":"life and say, Hey, I did things my way."},{"speaker":"And I will do that at 2","startTime":80.415,"endTime":81.405,"body":"Some things went, right?"},{"speaker":"And I will do that at 2","startTime":81.405,"endTime":83.505,"body":"Some things went wrong, but I did"},{"speaker":"And I will do that at 2","startTime":81.405,"endTime":83.505,"body":"them the way that I wanted it."},{"speaker":"And I will do that at 2","startTime":84.21,"endTime":85.71,"body":"And I have no regrets."},{"speaker":"And I will do that at 2","startTime":85.74,"endTime":87.33,"body":"That's what we all aim for."},{"speaker":"And I will do that at 2","startTime":87.39,"endTime":88.62,"body":"That's what we all strive for."},{"speaker":"And I will do that at 2","startTime":88.77,"endTime":93.21,"body":"So today we are talking about the"},{"speaker":"And I will do that at 2","startTime":88.77,"endTime":93.21,"body":"two major types of regrets, what"},{"speaker":"And I will do that at 2","startTime":93.21,"endTime":95.009,"body":"they look like, how to avoid them."},{"speaker":"And I will do that at 2","startTime":95.67,"endTime":100.8,"body":"These two types of regrets are from"},{"speaker":"And I will do that at 2","startTime":95.67,"endTime":100.8,"body":"Daniel Pink's book, the power of rugged."},{"speaker":"And I will do that at 2","startTime":101.395,"endTime":103.375,"body":"How looking backward moves as forward."},{"speaker":"And I will do that at 2","startTime":103.375,"endTime":107.395,"body":"So Daniel is coming on the show later"},{"speaker":"And I will do that at 2","startTime":103.375,"endTime":107.395,"body":"this year and him and I will go in"},{"speaker":"And I will do that at 2","startTime":107.395,"endTime":110.965,"body":"depth about the rest of the topics"},{"speaker":"And I will do that at 2","startTime":107.395,"endTime":110.965,"body":"of the books and about how regret is"},{"speaker":"And I will do that at 2","startTime":110.965,"endTime":114.895,"body":"actually powerful in the force for good,"},{"speaker":"And I will do that at 2","startTime":110.965,"endTime":114.895,"body":"technically, because it's such a strong"},{"speaker":"And I will do that at 2","startTime":114.895,"endTime":116.905,"body":"motivator and driver in our behaviors."},{"speaker":"And I will do that at 2","startTime":117.175,"endTime":120.925,"body":"But today we are only going to focus"},{"speaker":"And I will do that at 2","startTime":117.175,"endTime":120.925,"body":"on the two different types of regrets."},{"speaker":"And I will do that at 2","startTime":121.345,"endTime":125.125,"body":"Those are the regrets of things"},{"speaker":"And I will do that at 2","startTime":121.345,"endTime":125.125,"body":"that we've done in the past."},{"speaker":"And I will do that at 2","startTime":125.395,"endTime":127.785,"body":"And also the regressive"},{"speaker":"And I will do that at 2","startTime":125.395,"endTime":127.785,"body":"things that we haven't."},{"speaker":"And I will do that at 2","startTime":128.414,"endTime":129.104,"body":"In the past."},{"speaker":"And I will do that at 2","startTime":129.464,"endTime":130.994,"body":"So let's get into the first type, right?"},{"speaker":"And I will do that at 2","startTime":131.834,"endTime":136.095,"body":"The first type of regret is things that"},{"speaker":"And I will do that at 2","startTime":131.834,"endTime":136.095,"body":"we've done, obviously self-explanatory"},{"speaker":"And I will do that at 2","startTime":136.394,"endTime":138.674,"body":"Hey, I shouldn't have yelled at my mom."},{"speaker":"And I will do that at 2","startTime":138.734,"endTime":140.745,"body":"I shouldn't have dated that person."},{"speaker":"And I will do that at 2","startTime":140.984,"endTime":145.605,"body":"I shouldn't have taken that job, but I"},{"speaker":"And I will do that at 2","startTime":140.984,"endTime":145.605,"body":"knew it wasn't the one for me, all these"},{"speaker":"And I will do that at 2","startTime":145.605,"endTime":149.774,"body":"things that we did that were stupid, we"},{"speaker":"And I will do that at 2","startTime":145.605,"endTime":149.774,"body":"realized in the moment that we shouldn't"},{"speaker":"And I will do that at 2","startTime":149.774,"endTime":151.095,"body":"have done it, but we did them anyways."},{"speaker":"And I will do that at 2","startTime":151.394,"endTime":155.325,"body":"These are just regrets of things that"},{"speaker":"And I will do that at 2","startTime":151.394,"endTime":155.325,"body":"a normal regret is what this would be."},{"speaker":"And I will do that at 2","startTime":155.415,"endTime":156.015,"body":"Essentially."},{"speaker":"And I will do that at 2","startTime":156.614,"endTime":158.475,"body":"The second type of regret is."},{"speaker":"And I will do that at 2","startTime":159.3,"endTime":164.609,"body":"In my opinion, much more powerful"},{"speaker":"And I will do that at 2","startTime":159.3,"endTime":164.609,"body":"because this is the regret of, Hey,"},{"speaker":"And I will do that at 2","startTime":164.7,"endTime":167.01,"body":"I should have told her, I loved her."},{"speaker":"And I will do that at 2","startTime":167.07,"endTime":171.05,"body":"Hey, I should have dated this person"},{"speaker":"And I will do that at 2","startTime":167.07,"endTime":171.05,"body":". Hey, I should have followed my passion."},{"speaker":"And I will do that at 2","startTime":171.23,"endTime":172.19,"body":"I should have went for it."},{"speaker":"And I will do that at 2","startTime":172.19,"endTime":173.69,"body":"I should have started that business."},{"speaker":"And I will do that at 2","startTime":173.99,"endTime":177.73,"body":"I should have talked to my family before"},{"speaker":"And I will do that at 2","startTime":173.99,"endTime":177.73,"body":"it was too late and they were going."},{"speaker":"And I will do that at 2","startTime":178.415,"endTime":179.825,"body":"These types of regrets."},{"speaker":"And I will do that at 2","startTime":179.975,"endTime":184.625,"body":"And I know that you listening to"},{"speaker":"And I will do that at 2","startTime":179.975,"endTime":184.625,"body":"this are familiar with both of these."},{"speaker":"And I will do that at 2","startTime":184.685,"endTime":189.305,"body":"So Daniel and his team do a survey"},{"speaker":"And I will do that at 2","startTime":184.685,"endTime":189.305,"body":"in a study of thousands of people"},{"speaker":"And I will do that at 2","startTime":189.335,"endTime":192.155,"body":"and the answer, all these questions"},{"speaker":"And I will do that at 2","startTime":189.335,"endTime":192.155,"body":"about different types of regrets,"},{"speaker":"And I will do that at 2","startTime":192.515,"endTime":196.625,"body":"what they are, what they're"},{"speaker":"And I will do that at 2","startTime":192.515,"endTime":196.625,"body":"categorized as, and they compile all"},{"speaker":"And I will do that at 2","startTime":196.625,"endTime":198.035,"body":"this data on thousands of people."},{"speaker":"And I will do that at 2","startTime":198.035,"endTime":201.755,"body":"And the results were actually very"},{"speaker":"And I will do that at 2","startTime":198.035,"endTime":201.755,"body":"shocking to me when I read them."},{"speaker":"And I will do that at 2","startTime":201.845,"endTime":205.385,"body":"But then now looking at it in"},{"speaker":"And I will do that at 2","startTime":201.845,"endTime":205.385,"body":"hindsight, they're not shocking at all."},{"speaker":"And I will do that at 2","startTime":205.685,"endTime":206.705,"body":"So here's what they found."},{"speaker":"And I will do that at 2","startTime":207.605,"endTime":213.665,"body":"People in their first 30 years of life,"},{"speaker":"And I will do that at 2","startTime":207.605,"endTime":213.665,"body":"when they serve them, they said that"},{"speaker":"And I will do that at 2","startTime":213.695,"endTime":218.165,"body":"most of the regrets were from things"},{"speaker":"And I will do that at 2","startTime":213.695,"endTime":218.165,"body":"that they had done, that they shouldn't"},{"speaker":"And I will do that at 2","startTime":218.165,"endTime":222.935,"body":"have done mistakes, that they had made"},{"speaker":"And I will do that at 2","startTime":218.165,"endTime":222.935,"body":"people that they had dated jobs, that"},{"speaker":"And I will do that at 2","startTime":222.935,"endTime":226.205,"body":"they had taken, that they hated all of"},{"speaker":"And I will do that at 2","startTime":222.935,"endTime":226.205,"body":"these things that they've done, that"},{"speaker":"And I will do that at 2","startTime":226.205,"endTime":227.315,"body":"they wished they wouldn't have done."},{"speaker":"And I will do that at 2","startTime":227.555,"endTime":231.125,"body":"This is the main type of regret"},{"speaker":"And I will do that at 2","startTime":227.555,"endTime":231.125,"body":"that seemed to be prevalent top of"},{"speaker":"And I will do that at 2","startTime":231.125,"endTime":235.385,"body":"mind for people that were 30 and"},{"speaker":"And I will do that at 2","startTime":231.125,"endTime":235.385,"body":"under, as soon as you go past that"},{"speaker":"And I will do that at 2","startTime":235.415,"endTime":236.615,"body":"age range and that demographic."},{"speaker":"And I will do that at 2","startTime":237.545,"endTime":243.845,"body":"All the people that were 30 and above over"},{"speaker":"And I will do that at 2","startTime":237.545,"endTime":243.845,"body":"whelming only stated all of their regrets"},{"speaker":"And I will do that at 2","startTime":243.845,"endTime":250.895,"body":"in the category of things that they wish"},{"speaker":"And I will do that at 2","startTime":243.845,"endTime":250.895,"body":"they would have done, but didn't do."},{"speaker":"And I will do that at 2","startTime":252.74,"endTime":255.68,"body":"This is insanely powerful."},{"speaker":"And I will do that at 2","startTime":256.28,"endTime":259.13,"body":"So I hope you're able to take"},{"speaker":"And I will do that at 2","startTime":256.28,"endTime":259.13,"body":"this information today and run"},{"speaker":"And I will do that at 2","startTime":259.16,"endTime":262.94,"body":"almost an audit on yourself and"},{"speaker":"And I will do that at 2","startTime":259.16,"endTime":262.94,"body":"where you're at in your life."},{"speaker":"And I will do that at 2","startTime":263.3,"endTime":264.68,"body":"Where are you killing it?"},{"speaker":"And I will do that at 2","startTime":264.98,"endTime":268.58,"body":"Where are some areas that we"},{"speaker":"And I will do that at 2","startTime":264.98,"endTime":268.58,"body":"can eliminate future regrets?"},{"speaker":"And I will do that at 2","startTime":269.24,"endTime":273.44,"body":"You know, where are some areas that we"},{"speaker":"And I will do that at 2","startTime":269.24,"endTime":273.44,"body":"can make sure when we are on our death"},{"speaker":"And I will do that at 2","startTime":273.44,"endTime":275.99,"body":"bed, that we don't go back and see."},{"speaker":"And I will do that at 2","startTime":276.844,"endTime":279.935,"body":"Um, I wish I would have done this."},{"speaker":"And I will do that at 2","startTime":280.534,"endTime":282.335,"body":"I wish I would have gone."},{"speaker":"And I will do that at 2","startTime":283.175,"endTime":283.805,"body":"Here."},{"speaker":"And I will do that at 2","startTime":284.135,"endTime":287.435,"body":"I wish I would have talked to this person."},{"speaker":"And I will do that at 2","startTime":287.855,"endTime":292.865,"body":"I wish I would have done this in that"},{"speaker":"And I will do that at 2","startTime":287.855,"endTime":292.865,"body":"these are the topics that people don't"},{"speaker":"And I will do that at 2","startTime":292.865,"endTime":297.065,"body":"really talk about that much, but I"},{"speaker":"And I will do that at 2","startTime":292.865,"endTime":297.065,"body":"definitely think that these are as"},{"speaker":"And I will do that at 2","startTime":297.065,"endTime":303.875,"body":"important as investment strategies, as"},{"speaker":"And I will do that at 2","startTime":297.065,"endTime":303.875,"body":"mindset tricks as business philosophies."},{"speaker":"And I will do that at 2","startTime":304.205,"endTime":308.375,"body":"This is the bread and butter because"},{"speaker":"And I will do that at 2","startTime":304.205,"endTime":308.375,"body":"at the end of the day, I don't care"},{"speaker":"And I will do that at 2","startTime":308.375,"endTime":311.585,"body":"if you're worth a hundred million"},{"speaker":"And I will do that at 2","startTime":308.375,"endTime":311.585,"body":"dollars or a hundred dollars."},{"speaker":"And I will do that at 2","startTime":312.455,"endTime":316.175,"body":"The person that makes it to the end"},{"speaker":"And I will do that at 2","startTime":312.455,"endTime":316.175,"body":"of their life with the fewest regrets"},{"speaker":"And I will do that at 2","startTime":316.205,"endTime":319.115,"body":"on their scorecard is the winner."},{"speaker":"And I will do that at 2","startTime":319.505,"endTime":324.755,"body":"So did they go out there, be bold, be"},{"speaker":"And I will do that at 2","startTime":319.505,"endTime":324.755,"body":"brave, be daring, dare, greatly realize"},{"speaker":"And I will do that at 2","startTime":324.755,"endTime":327.155,"body":"that failure is an inevitable certainty."},{"speaker":"And I will do that at 2","startTime":327.155,"endTime":332.135,"body":"That's going to happen regardless if"},{"speaker":"And I will do that at 2","startTime":327.155,"endTime":332.135,"body":"you shoot for the sky or you don't, it's"},{"speaker":"And I will do that at 2","startTime":332.135,"endTime":333.335,"body":"going to happen, you're going to fail."},{"speaker":"And I will do that at 2","startTime":333.545,"endTime":334.565,"body":"So don't be afraid of it."},{"speaker":"And I will do that at 2","startTime":334.625,"endTime":337.655,"body":"Embrace it like a friend and go"},{"speaker":"And I will do that at 2","startTime":334.625,"endTime":337.655,"body":"out there and shoot your damn."},{"speaker":"And I will do that at 2","startTime":338.9,"endTime":342.62,"body":"Do what you want to do"},{"speaker":"And I will do that at 2","startTime":338.9,"endTime":342.62,"body":"if you fail that's okay."},{"speaker":"And I will do that at 2","startTime":342.77,"endTime":345.68,"body":"At least you will not have"},{"speaker":"And I will do that at 2","startTime":342.77,"endTime":345.68,"body":"the regret of not trying."},{"speaker":"And I will do that at 2","startTime":346.25,"endTime":346.76,"body":"So."},{"speaker":"And I will do that at 2","startTime":348.15,"endTime":350.91,"body":"This is what led me to create"},{"speaker":"And I will do that at 2","startTime":348.15,"endTime":350.91,"body":"this action academy podcast."},{"speaker":"And I will do that at 2","startTime":350.91,"endTime":353.19,"body":"I said, Hey, you know, if"},{"speaker":"And I will do that at 2","startTime":350.91,"endTime":353.19,"body":"nobody listens, that's okay."},{"speaker":"And I will do that at 2","startTime":353.25,"endTime":353.97,"body":"At least I tried."},{"speaker":"And I will do that at 2","startTime":354.24,"endTime":355.56,"body":"So this is what we're doing."},{"speaker":"And I will do that at 2","startTime":355.74,"endTime":359.55,"body":"This is why I'm about to go travel the"},{"speaker":"And I will do that at 2","startTime":355.74,"endTime":359.55,"body":"world, leave all the things that I have"},{"speaker":"And I will do that at 2","startTime":359.55,"endTime":364.11,"body":"found comfortable in easy, and my W2"},{"speaker":"And I will do that at 2","startTime":359.55,"endTime":364.11,"body":"job, which I was making good money yet."},{"speaker":"And I will do that at 2","startTime":364.38,"endTime":368.37,"body":"I left all of this because now"},{"speaker":"And I will do that at 2","startTime":364.38,"endTime":368.37,"body":"I said, if I get to the end of"},{"speaker":"And I will do that at 2","startTime":368.37,"endTime":375.12,"body":"my life and I didn't take this"},{"speaker":"And I will do that at 2","startTime":368.37,"endTime":375.12,"body":"trip, I could not live with that."},{"speaker":"And I will do that at 2","startTime":376.19,"endTime":380.18,"body":"But if I take the trip, everything"},{"speaker":"And I will do that at 2","startTime":376.19,"endTime":380.18,"body":"crashes and burns, I go freaking bankrupt."},{"speaker":"And I will do that at 2","startTime":380.18,"endTime":382.52,"body":"While I'm at the trip who cares, bro?"},{"speaker":"And I will do that at 2","startTime":382.97,"endTime":385.82,"body":"We will rebuild back better"},{"speaker":"And I will do that at 2","startTime":382.97,"endTime":385.82,"body":"and stronger than ever."},{"speaker":"And I will do that at 2","startTime":385.85,"endTime":391.04,"body":"So I am actively trying to be knocking"},{"speaker":"And I will do that at 2","startTime":385.85,"endTime":391.04,"body":"those regrets off of my scorecard."},{"speaker":"And I will do that at 2","startTime":391.04,"endTime":392.81,"body":"So I will leave you all with that."},{"speaker":"And I will do that at 2","startTime":392.81,"endTime":397.25,"body":"This has been Brian with the"},{"speaker":"And I will do that at 2","startTime":392.81,"endTime":397.25,"body":"action academy podcast signing off."}]}