Creating Healthy Boundaries With Your Loved Ones

This episode was a request from a lovely patron!  In this episode, I share how to set healthy boundaries with your loved ones while taking care of your needs first. You know me, I love to teach through my own experiences because I feel that most of you can relate! Some areas covered are:

• Why setting boundaries within first is so important.
• How to recognize when you are addicted to people-pleasing.
• Noticing how people cross your boundaries is most likely the way you cross your own.
• How to set time for yourself when you feel like you have none. 
• Healing isn't really what you think it is...