Bring On The Mess! TM
Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting courageous leaders, and raising children. They explore how to accept and even welcome the mess, knowing that connections and wellness can still be a part of the whole picture.
Bring On The Mess! TM
Bring On The Mess! TM - Volume 26 - The Significance of Self-Care, and Why Happiness takes Practice
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For All Seasons Behavioral Health and Rape Crisis Center
In this episode of Bring on the Mess, Beth Anne and Lesa discuss what it means to practice self-care, what happens when it’s disregarded, and how the way you treat yourself has a massive impact on physical health. They reflect on how NFL receiver Damar Hamlin’s collapse affects people in a variety of ways that may require different approaches to help cope. And finally, they elaborate on how happiness is not a picture-perfect feeling that just comes out of the blue but a process of self-reflection and emotional growth that often comes out of the stresses of everyday life.