In this episode of Bring On The Mess! TM, Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress, Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you're overwhelmed or just navigating everyday messiness, this episode delivers accessible wisdom and a fresh perspective on how to reduce stress, with a few laughs along the way.

 In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.

 In this episode of Bring On The Mess ! TM, Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the summer months.

In this episode of Bring On The Mess! TM , Beth Anne and Lesa explore the topic of anxiety. What it looks like, where it stems from, and how it affects people of all ages. Drawing from personal experiences, including parenting their children, they discuss the growing pressures in today's world and how we can better understand and support those who are struggling.

In this rereleased episode of Bring on the Mess, Beth Anne and Lesa focus on mental health in honor of Mental Health Awareness Month. Together, they unpack what mental wellness really means, emotionally, psychologically, and socially, while distinguishing between everyday stressors and clinical mental health conditions. Whether you're tuning in for the first time or listening again, this candid conversation offers new takeaways for anyone wanting to deepen their understanding of mental wellness.

 In this episode of Bring On The Mess, Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart, they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.

 In this episode of Bring On The Mess! TM, Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.

In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.

In this episode of Bring on the Mess, Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!

In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.

 In this episode of Bring on the Mess, Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.

In this episode of Bring on the Mess, Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.

In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.

In this episode of Bring on the Mess, Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!

In this special holiday edition of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.

In the second and final part of this special edition of Bring on the Mess, Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.

In this first part of a special two-part edition of Bring on the Mess, For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle, and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.

In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.

In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.

In this episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a significant difference, especially during Suicide Prevention and Awareness Month. Join them for insightful nuggets that inspire living authentically and fostering deeper relationships amidst life's messiness.

In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families.

Key Points:

1.      Importance of Normalizing Suicide Conversations: Dr. Moon emphasizes the need for open discussions about suicide, breaking the stigma to make it easier for people to seek help.

2.      Suicide Prevention vs. Crisis Response: Prevention efforts, like building healthy relationships, financial security, and community connections, are crucial in reducing risk before a crisis occurs. Responding to a crisis involves recognizing more direct signs, such as giving away possessions or expressing hopelessness.

3.      Community and Language in Prevention: The conversation highlights how individuals and communities can play a role in suicide prevention, from providing emotional support to using sensitive language that avoids stigmatizing those at risk.

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens. Beth Anne and Lesa also explore the differences between typical teenage behaviors versus signs of deeper mental health concerns and provide practical tips for creating safe spaces for meaningful conversations.

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression's clinical criteria, the role of the DSM-5, and practical ways to support loved ones dealing with mental health challenges.

In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigating unexpected expenses, they discuss the emotional toll and societal stigma associated with financial hardship. Through candid dialogue, they emphasize the importance of empathy, awareness, and practical strategies in supporting mental health amidst financial struggles.