{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.15,"endTime":139.20000000000002,"body":"We are continuing our"},{"speaker":"Intro","startTime":135.15,"endTime":139.20000000000002,"body":"content coaching series today on"},{"speaker":"Intro","startTime":139.20000000000002,"endTime":146.52,"body":"the podcast. And next up is"},{"speaker":"Intro","startTime":139.20000000000002,"endTime":146.52,"body":"Kay'aleya. This was such a fun"},{"speaker":"Intro","startTime":146.55,"endTime":151.65,"body":"conversation, I really loved the"},{"speaker":"Intro","startTime":146.55,"endTime":151.65,"body":"perspective of having someone"},{"speaker":"Intro","startTime":151.65,"endTime":155.22,"body":"who's really at the beginning"},{"speaker":"Intro","startTime":151.65,"endTime":155.22,"body":"stages of starting to create"},{"speaker":"Intro","startTime":155.22,"endTime":159.09,"body":"content online. So some of the"},{"speaker":"Intro","startTime":155.22,"endTime":159.09,"body":"previous coaching calls that"},{"speaker":"Intro","startTime":159.09,"endTime":162.09,"body":"we've done, have been with"},{"speaker":"Intro","startTime":159.09,"endTime":162.09,"body":"people who have a little bit"},{"speaker":"Intro","startTime":162.09,"endTime":165.48000000000002,"body":"more experience in the space,"},{"speaker":"Intro","startTime":162.09,"endTime":165.48000000000002,"body":"and they're like, I think I want"},{"speaker":"Intro","startTime":165.48000000000002,"endTime":168.81,"body":"to pivot I think gonna change"},{"speaker":"Intro","startTime":165.48000000000002,"endTime":168.81,"body":"things up. But today's coaching"},{"speaker":"Intro","startTime":168.81,"endTime":173.79000000000002,"body":"call with Kay'aleya, I feel like"},{"speaker":"Intro","startTime":168.81,"endTime":173.79000000000002,"body":"she is very much in the very"},{"speaker":"Intro","startTime":173.79000000000002,"endTime":179.04000000000002,"body":"beginning stages. And that might"},{"speaker":"Intro","startTime":173.79000000000002,"endTime":179.04000000000002,"body":"be exactly where you are. Or if"},{"speaker":"Intro","startTime":179.04000000000002,"endTime":182.55,"body":"you're listening to this, and"},{"speaker":"Intro","startTime":179.04000000000002,"endTime":182.55,"body":"you're further along, we bring"},{"speaker":"Intro","startTime":182.55,"endTime":186.3,"body":"up some of the topics that maybe"},{"speaker":"Intro","startTime":182.55,"endTime":186.3,"body":"you forgot about, maybe you for"},{"speaker":"Intro","startTime":186.33,"endTime":190.38,"body":"God that you even made these"},{"speaker":"Intro","startTime":186.33,"endTime":190.38,"body":"decisions, either consciously or"},{"speaker":"Intro","startTime":190.38,"endTime":194.67000000000002,"body":"subconsciously. And I hope that"},{"speaker":"Intro","startTime":190.38,"endTime":194.67000000000002,"body":"you kind of reevaluate, Were"},{"speaker":"Intro","startTime":194.67000000000002,"endTime":197.79000000000002,"body":"those the right decisions, or do"},{"speaker":"Intro","startTime":194.67000000000002,"endTime":197.79000000000002,"body":"you need to go back to the"},{"speaker":"Intro","startTime":197.79000000000002,"endTime":202.41000000000003,"body":"drawing board, and think about"},{"speaker":"Intro","startTime":197.79000000000002,"endTime":202.41000000000003,"body":"some of these different topics"},{"speaker":"Intro","startTime":202.41000000000003,"endTime":205.82999999999998,"body":"within your content, that you"},{"speaker":"Intro","startTime":202.41000000000003,"endTime":205.82999999999998,"body":"should come back to some of the"},{"speaker":"Intro","startTime":205.82999999999998,"endTime":210.06,"body":"very foundational principles"},{"speaker":"Intro","startTime":205.82999999999998,"endTime":210.06,"body":"that you may have set six"},{"speaker":"Intro","startTime":210.06,"endTime":214.41000000000003,"body":"months, 12 months, 18 months,"},{"speaker":"Intro","startTime":210.06,"endTime":214.41000000000003,"body":"five years ago, and take a"},{"speaker":"Intro","startTime":214.41000000000003,"endTime":218.22,"body":"closer look at those. But enjoy"},{"speaker":"Intro","startTime":214.41000000000003,"endTime":218.22,"body":"today's coaching call with"},{"speaker":"Intro","startTime":218.25,"endTime":222.78,"body":"Kay'aleya. Let's get right to"},{"speaker":"Intro","startTime":218.25,"endTime":222.78,"body":"it. Welcome to the Proffitt"},{"speaker":"Intro","startTime":222.78,"endTime":226.68,"body":"Podcast where we teach you how"},{"speaker":"Intro","startTime":222.78,"endTime":226.68,"body":"to start launch and market your"},{"speaker":"Intro","startTime":226.68,"endTime":230.16000000000003,"body":"content with confidence. I'm"},{"speaker":"Intro","startTime":226.68,"endTime":230.16000000000003,"body":"your host, Krystal Proffitt, and"},{"speaker":"Intro","startTime":230.16000000000003,"endTime":233.04000000000002,"body":"I'm so excited that you're here."},{"speaker":"Intro","startTime":230.16000000000003,"endTime":233.04000000000002,"body":"Thanks for hanging out with me"},{"speaker":"Intro","startTime":233.04000000000002,"endTime":235.62,"body":"today. Because if you've been"},{"speaker":"Intro","startTime":233.04000000000002,"endTime":235.62,"body":"trying to figure out the world"},{"speaker":"Intro","startTime":235.62,"endTime":240.03,"body":"of content creation, this is the"},{"speaker":"Intro","startTime":235.62,"endTime":240.03,"body":"show that will help be your time"},{"speaker":"Intro","startTime":240.03,"endTime":243.36,"body":"saving shortcut. So let's get"},{"speaker":"Intro","startTime":240.03,"endTime":243.36,"body":"right to it, shall we?"},{"speaker":"Krystal Proffitt","startTime":246.84,"endTime":249.96,"body":"All right,"},{"speaker":"Krystal Proffitt","startTime":246.84,"endTime":249.96,"body":"profit podcast listeners. I'm so"},{"speaker":"Krystal Proffitt","startTime":249.96,"endTime":254.76,"body":"excited for today's coaching"},{"speaker":"Krystal Proffitt","startTime":249.96,"endTime":254.76,"body":"call because we have Kayaleya on"},{"speaker":"Krystal Proffitt","startTime":254.76,"endTime":258.51,"body":"the show, and this is gonna be"},{"speaker":"Krystal Proffitt","startTime":254.76,"endTime":258.51,"body":"so much fun. So uh, welcome to"},{"speaker":"Krystal Proffitt","startTime":258.51,"endTime":259.26,"body":"the show."},{"speaker":"Kay'aleya Hunnybee","startTime":259.65,"endTime":261.6,"body":"Yay. Thank"},{"speaker":"Kay'aleya Hunnybee","startTime":259.65,"endTime":261.6,"body":"you so much. I'm so happy to be"},{"speaker":"Kay'aleya Hunnybee","startTime":261.6,"endTime":261.96000000000004,"body":"here."},{"speaker":"Krystal Proffitt","startTime":262.56,"endTime":265.74,"body":"Yes, well, I"},{"speaker":"Krystal Proffitt","startTime":262.56,"endTime":265.74,"body":"want to just dive right in. Can"},{"speaker":"Krystal Proffitt","startTime":265.74,"endTime":269.15999999999997,"body":"you tell us a little bit about"},{"speaker":"Krystal Proffitt","startTime":265.74,"endTime":269.15999999999997,"body":"what it is that you do and what"},{"speaker":"Krystal Proffitt","startTime":269.15999999999997,"endTime":271.44,"body":"type of content that you're"},{"speaker":"Krystal Proffitt","startTime":269.15999999999997,"endTime":271.44,"body":"creating?"},{"speaker":"Kay'aleya Hunnybee","startTime":272.64,"endTime":276.15,"body":"Okay, so I"},{"speaker":"Kay'aleya Hunnybee","startTime":272.64,"endTime":276.15,"body":"am a clinical herbalist and an"},{"speaker":"Kay'aleya Hunnybee","startTime":276.15,"endTime":279.42,"body":"integrative health educator and"},{"speaker":"Kay'aleya Hunnybee","startTime":276.15,"endTime":279.42,"body":"I work mainly with women but"},{"speaker":"Kay'aleya Hunnybee","startTime":279.42,"endTime":283.59000000000003,"body":"anyone with wombs gender,"},{"speaker":"Kay'aleya Hunnybee","startTime":279.42,"endTime":283.59000000000003,"body":"nonspecific, helping them"},{"speaker":"Kay'aleya Hunnybee","startTime":283.59000000000003,"endTime":287.34000000000003,"body":"support their menstrual sexual,"},{"speaker":"Kay'aleya Hunnybee","startTime":283.59000000000003,"endTime":287.34000000000003,"body":"hormonal, and reproductive"},{"speaker":"Kay'aleya Hunnybee","startTime":287.34000000000003,"endTime":291.99,"body":"health with herbs and natural"},{"speaker":"Kay'aleya Hunnybee","startTime":287.34000000000003,"endTime":291.99,"body":"therapies. Yeah, that's what I"},{"speaker":"Kay'aleya Hunnybee","startTime":291.99,"endTime":295.26,"body":"do. Oh, and context, content"},{"speaker":"Kay'aleya Hunnybee","startTime":291.99,"endTime":295.26,"body":"creation. Okay, well, I just"},{"speaker":"Kay'aleya Hunnybee","startTime":295.26,"endTime":298.8,"body":"started upon podcasts. Like, I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":295.26,"endTime":298.8,"body":"literally just launching myself"},{"speaker":"Kay'aleya Hunnybee","startTime":298.8,"endTime":303.18,"body":"online, I'm so new, I feel, I"},{"speaker":"Kay'aleya Hunnybee","startTime":298.8,"endTime":303.18,"body":"don't feel overwhelmed. Because"},{"speaker":"Kay'aleya Hunnybee","startTime":303.18,"endTime":305.58000000000004,"body":"I feel like I've been taking the"},{"speaker":"Kay'aleya Hunnybee","startTime":303.18,"endTime":305.58000000000004,"body":"steps like I did your course."},{"speaker":"Kay'aleya Hunnybee","startTime":305.58000000000004,"endTime":308.25,"body":"And I've, like, you know,"},{"speaker":"Kay'aleya Hunnybee","startTime":305.58000000000004,"endTime":308.25,"body":"listened to your podcast a lot."},{"speaker":"Kay'aleya Hunnybee","startTime":308.25,"endTime":314.46000000000004,"body":"And honestly, I've used you as a"},{"speaker":"Kay'aleya Hunnybee","startTime":308.25,"endTime":314.46000000000004,"body":"major mentor for me. And so I've"},{"speaker":"Kay'aleya Hunnybee","startTime":314.49,"endTime":318.69,"body":"I don't feel overwhelmed. But I"},{"speaker":"Kay'aleya Hunnybee","startTime":314.49,"endTime":318.69,"body":"do feel like I'm in like a sea"},{"speaker":"Kay'aleya Hunnybee","startTime":319.11,"endTime":324.24,"body":"of the beginning. And I don't"},{"speaker":"Kay'aleya Hunnybee","startTime":319.11,"endTime":324.24,"body":"really feel clear on how I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":324.24,"endTime":327.21000000000004,"body":"going to move forward, and"},{"speaker":"Kay'aleya Hunnybee","startTime":324.24,"endTime":327.21000000000004,"body":"actually be consistent, you"},{"speaker":"Kay'aleya Hunnybee","startTime":327.21000000000004,"endTime":331.62,"body":"know, so yeah, that's where I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":327.21000000000004,"endTime":331.62,"body":"at. But yeah, I'm creating i"},{"speaker":"Kay'aleya Hunnybee","startTime":331.65,"endTime":333.63,"body":"Well, first of all, go ahead."},{"speaker":"Krystal Proffitt","startTime":335.58000000000004,"endTime":337.8,"body":"No, I was just"},{"speaker":"Krystal Proffitt","startTime":335.58000000000004,"endTime":337.8,"body":"gonna say your normal, all the"},{"speaker":"Krystal Proffitt","startTime":337.8,"endTime":340.59000000000003,"body":"things that you're feeling right"},{"speaker":"Krystal Proffitt","startTime":337.8,"endTime":340.59000000000003,"body":"now. It's 100%. Normal. So I"},{"speaker":"Krystal Proffitt","startTime":340.59000000000003,"endTime":343.8,"body":"just want to validate that for a"},{"speaker":"Krystal Proffitt","startTime":340.59000000000003,"endTime":343.8,"body":"second, that you're not alone in"},{"speaker":"Krystal Proffitt","startTime":343.8,"endTime":347.49,"body":"feeling that I think that it's a"},{"speaker":"Krystal Proffitt","startTime":343.8,"endTime":347.49,"body":"normal part of the process of"},{"speaker":"Krystal Proffitt","startTime":347.49,"endTime":350.58000000000004,"body":"putting yourself out there. But"},{"speaker":"Krystal Proffitt","startTime":347.49,"endTime":350.58000000000004,"body":"I do I want to hear more about"},{"speaker":"Krystal Proffitt","startTime":350.73,"endTime":354.15,"body":"like, what specifically you're"},{"speaker":"Krystal Proffitt","startTime":350.73,"endTime":354.15,"body":"working on, are you have you"},{"speaker":"Krystal Proffitt","startTime":354.18,"endTime":357.06,"body":"already put your podcasts out"},{"speaker":"Krystal Proffitt","startTime":354.18,"endTime":357.06,"body":"there and launched it or you're"},{"speaker":"Krystal Proffitt","startTime":357.06,"endTime":358.95000000000005,"body":"in the process of doing that"},{"speaker":"Krystal Proffitt","startTime":357.06,"endTime":358.95000000000005,"body":"right now."},{"speaker":"Kay'aleya Hunnybee","startTime":359.46000000000004,"endTime":361.98,"body":"So I"},{"speaker":"Kay'aleya Hunnybee","startTime":359.46000000000004,"endTime":361.98,"body":"officially launched last week,"},{"speaker":"Kay'aleya Hunnybee","startTime":362.97,"endTime":367.40999999999997,"body":"which is huge for me. I mean,"},{"speaker":"Kay'aleya Hunnybee","startTime":362.97,"endTime":367.40999999999997,"body":"it's just been it's been like, a"},{"speaker":"Kay'aleya Hunnybee","startTime":367.40999999999997,"endTime":371.58000000000004,"body":"vision for a long time. And so"},{"speaker":"Kay'aleya Hunnybee","startTime":367.40999999999997,"endTime":371.58000000000004,"body":"to actually do it is it feels"},{"speaker":"Kay'aleya Hunnybee","startTime":372.51,"endTime":374.94,"body":"complete, it feels kind of"},{"speaker":"Kay'aleya Hunnybee","startTime":372.51,"endTime":374.94,"body":"unreal. Still. But yeah, I"},{"speaker":"Kay'aleya Hunnybee","startTime":374.94,"endTime":378.15,"body":"launched it. I shared it on"},{"speaker":"Kay'aleya Hunnybee","startTime":374.94,"endTime":378.15,"body":"social media. I've gotten, you"},{"speaker":"Kay'aleya Hunnybee","startTime":378.15,"endTime":381.96000000000004,"body":"know, some good feedback. And"},{"speaker":"Kay'aleya Hunnybee","startTime":378.15,"endTime":381.96000000000004,"body":"yeah, I launched four episodes."},{"speaker":"Kay'aleya Hunnybee","startTime":381.96000000000004,"endTime":385.86,"body":"And then I just I just launched"},{"speaker":"Kay'aleya Hunnybee","startTime":381.96000000000004,"endTime":385.86,"body":"I just got another episode out"},{"speaker":"Kay'aleya Hunnybee","startTime":385.86,"endTime":389.1,"body":"yesterday. So I'm trying to do"},{"speaker":"Kay'aleya Hunnybee","startTime":385.86,"endTime":389.1,"body":"the weekly, you know, episodes."},{"speaker":"Kay'aleya Hunnybee","startTime":389.1,"endTime":393.57,"body":"That's where I'm at with it."},{"speaker":"Kay'aleya Hunnybee","startTime":389.1,"endTime":393.57,"body":"Yeah. And I think you know what"},{"speaker":"Kay'aleya Hunnybee","startTime":393.57,"endTime":395.91,"body":"feels silly? Well, go ahead."},{"speaker":"Krystal Proffitt","startTime":396.51,"endTime":399.93,"body":"Sorry. No, no,"},{"speaker":"Krystal Proffitt","startTime":396.51,"endTime":399.93,"body":"go ahead. We are here for you"},{"speaker":"Krystal Proffitt","startTime":399.96,"endTime":401.91,"body":"know, you are perfectly fine. Go"},{"speaker":"Krystal Proffitt","startTime":399.96,"endTime":401.91,"body":"ahead."},{"speaker":"Kay'aleya Hunnybee","startTime":402.36,"endTime":406.47,"body":"I think what"},{"speaker":"Kay'aleya Hunnybee","startTime":402.36,"endTime":406.47,"body":"I really feel I'm confused about"},{"speaker":"Kay'aleya Hunnybee","startTime":406.47,"endTime":409.26,"body":"I mean, part of it is that I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":406.47,"endTime":409.26,"body":"probably just new, right? So it"},{"speaker":"Kay'aleya Hunnybee","startTime":409.26,"endTime":413.37,"body":"just takes time to get into the"},{"speaker":"Kay'aleya Hunnybee","startTime":409.26,"endTime":413.37,"body":"flow of things. I assume that"},{"speaker":"Kay'aleya Hunnybee","startTime":413.37,"endTime":416.4,"body":"over time, I'm gonna feel like"},{"speaker":"Kay'aleya Hunnybee","startTime":413.37,"endTime":416.4,"body":"everything is not so hard and"},{"speaker":"Kay'aleya Hunnybee","startTime":416.4,"endTime":421.08,"body":"I'm not like walking up a"},{"speaker":"Kay'aleya Hunnybee","startTime":416.4,"endTime":421.08,"body":"mountain constantly. But what"},{"speaker":"Kay'aleya Hunnybee","startTime":421.08,"endTime":424.89,"body":"I'm experiencing now is like"},{"speaker":"Kay'aleya Hunnybee","startTime":421.08,"endTime":424.89,"body":"working on those four episodes"},{"speaker":"Kay'aleya Hunnybee","startTime":424.89,"endTime":429.51,"body":"and then getting this past one"},{"speaker":"Kay'aleya Hunnybee","startTime":424.89,"endTime":429.51,"body":"out. I feel like it's taken 80%"},{"speaker":"Kay'aleya Hunnybee","startTime":429.54,"endTime":432.69,"body":"of my time of my work time in"},{"speaker":"Kay'aleya Hunnybee","startTime":429.54,"endTime":432.69,"body":"the last couple of weeks or a"},{"speaker":"Kay'aleya Hunnybee","startTime":432.69,"endTime":437.55,"body":"few weeks. Honestly, you Just to"},{"speaker":"Kay'aleya Hunnybee","startTime":432.69,"endTime":437.55,"body":"do that, and so I'd love some"},{"speaker":"Kay'aleya Hunnybee","startTime":437.55,"endTime":442.95,"body":"support around how to manage it."},{"speaker":"Kay'aleya Hunnybee","startTime":437.55,"endTime":442.95,"body":"I think part of it also is that"},{"speaker":"Kay'aleya Hunnybee","startTime":442.95,"endTime":447.33,"body":"I know so much I have so much to"},{"speaker":"Kay'aleya Hunnybee","startTime":442.95,"endTime":447.33,"body":"share, I have so much to share."},{"speaker":"Kay'aleya Hunnybee","startTime":447.66,"endTime":451.35,"body":"And it's so hard for me when I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":447.66,"endTime":451.35,"body":"sharing, like if I'm like on the"},{"speaker":"Kay'aleya Hunnybee","startTime":451.35,"endTime":454.38,"body":"podcast, and then I go off on a"},{"speaker":"Kay'aleya Hunnybee","startTime":451.35,"endTime":454.38,"body":"tangent, and I mean, I can edit"},{"speaker":"Kay'aleya Hunnybee","startTime":454.38,"endTime":456.57,"body":"those parts out, but then it"},{"speaker":"Kay'aleya Hunnybee","startTime":454.38,"endTime":456.57,"body":"takes time to edit those parts"},{"speaker":"Kay'aleya Hunnybee","startTime":456.57,"endTime":461.91,"body":"out. So it's like, wow, I just,"},{"speaker":"Kay'aleya Hunnybee","startTime":456.57,"endTime":461.91,"body":"I'm like a waterfall. So I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":461.91,"endTime":466.44,"body":"trying to figure out how to"},{"speaker":"Kay'aleya Hunnybee","startTime":461.91,"endTime":466.44,"body":"like, hey, myself, well, this is"},{"speaker":"Kay'aleya Hunnybee","startTime":466.44,"endTime":466.83,"body":"great."},{"speaker":"Krystal Proffitt","startTime":466.83,"endTime":469.68,"body":"I think that"},{"speaker":"Krystal Proffitt","startTime":466.83,"endTime":469.68,"body":"this is a fantastic problem to"},{"speaker":"Krystal Proffitt","startTime":469.68,"endTime":473.67,"body":"have. You don't want to call it"},{"speaker":"Krystal Proffitt","startTime":469.68,"endTime":473.67,"body":"a problem. It's more of a of a"},{"speaker":"Krystal Proffitt","startTime":473.67,"endTime":477.15,"body":"How can I like kind of"},{"speaker":"Krystal Proffitt","startTime":473.67,"endTime":477.15,"body":"compartmentalize all of the"},{"speaker":"Krystal Proffitt","startTime":477.15,"endTime":481.68,"body":"ideas in a way that feels like"},{"speaker":"Krystal Proffitt","startTime":477.15,"endTime":481.68,"body":"it's actually flowing out of you"},{"speaker":"Krystal Proffitt","startTime":481.68,"endTime":485.31,"body":"in a productive way? Because I"},{"speaker":"Krystal Proffitt","startTime":481.68,"endTime":485.31,"body":"think that a lot of people,"},{"speaker":"Krystal Proffitt","startTime":485.55,"endTime":488.25,"body":"especially people in this"},{"speaker":"Krystal Proffitt","startTime":485.55,"endTime":488.25,"body":"audience that I have noticed,"},{"speaker":"Krystal Proffitt","startTime":488.43,"endTime":491.22,"body":"like, there's no shortage of"},{"speaker":"Krystal Proffitt","startTime":488.43,"endTime":491.22,"body":"ideas, like people will tell me"},{"speaker":"Krystal Proffitt","startTime":491.22,"endTime":493.8,"body":"I have hundreds of things to"},{"speaker":"Krystal Proffitt","startTime":491.22,"endTime":493.8,"body":"talk about. I just don't know"},{"speaker":"Krystal Proffitt","startTime":493.8,"endTime":496.53000000000003,"body":"which one like, do I start with"},{"speaker":"Krystal Proffitt","startTime":493.8,"endTime":496.53000000000003,"body":"the best one? Do I start with"},{"speaker":"Krystal Proffitt","startTime":496.8,"endTime":499.95,"body":"this one, like the one that"},{"speaker":"Krystal Proffitt","startTime":496.8,"endTime":499.95,"body":"people need? Or the one that"},{"speaker":"Krystal Proffitt","startTime":499.95,"endTime":502.29,"body":"they're asking for? There's a"},{"speaker":"Krystal Proffitt","startTime":499.95,"endTime":502.29,"body":"lot of different ways, and"},{"speaker":"Krystal Proffitt","startTime":502.29,"endTime":507.09000000000003,"body":"there's no right or wrong answer"},{"speaker":"Krystal Proffitt","startTime":502.29,"endTime":507.09000000000003,"body":"here. So when the overwhelm, or"},{"speaker":"Krystal Proffitt","startTime":507.09000000000003,"endTime":510.78000000000003,"body":"the rush of all of the ideas"},{"speaker":"Krystal Proffitt","startTime":507.09000000000003,"endTime":510.78000000000003,"body":"kind of hits you, I would sit"},{"speaker":"Krystal Proffitt","startTime":510.78000000000003,"endTime":516.4200000000001,"body":"down. And I mean, my secret to"},{"speaker":"Krystal Proffitt","startTime":510.78000000000003,"endTime":516.4200000000001,"body":"being consistent is planning, it"},{"speaker":"Krystal Proffitt","startTime":516.4200000000001,"endTime":520.62,"body":"really is like sitting down and"},{"speaker":"Krystal Proffitt","startTime":516.4200000000001,"endTime":520.62,"body":"saying, Okay, I really want to"},{"speaker":"Krystal Proffitt","startTime":520.62,"endTime":525.6,"body":"talk about this one topic, what"},{"speaker":"Krystal Proffitt","startTime":520.62,"endTime":525.6,"body":"can I cover. And then if I look"},{"speaker":"Krystal Proffitt","startTime":525.6,"endTime":528.78,"body":"at an outline or script, and I"},{"speaker":"Krystal Proffitt","startTime":525.6,"endTime":528.78,"body":"say, oh, my gosh, this is gonna"},{"speaker":"Krystal Proffitt","startTime":528.78,"endTime":531.81,"body":"be a five hour long episode, if"},{"speaker":"Krystal Proffitt","startTime":528.78,"endTime":531.81,"body":"I were to cover all of these"},{"speaker":"Krystal Proffitt","startTime":531.81,"endTime":536.13,"body":"things, then I can kind of break"},{"speaker":"Krystal Proffitt","startTime":531.81,"endTime":536.13,"body":"it off into pieces and say, You"},{"speaker":"Krystal Proffitt","startTime":536.13,"endTime":539.31,"body":"know what, I really just need to"},{"speaker":"Krystal Proffitt","startTime":536.13,"endTime":539.31,"body":"talk about this one piece of it."},{"speaker":"Krystal Proffitt","startTime":539.31,"endTime":544.14,"body":"And then the rest of this can go"},{"speaker":"Krystal Proffitt","startTime":539.31,"endTime":544.14,"body":"in another podcast episode. Or"},{"speaker":"Krystal Proffitt","startTime":544.3199999999999,"endTime":547.77,"body":"maybe you kind of see a vision"},{"speaker":"Krystal Proffitt","startTime":544.3199999999999,"endTime":547.77,"body":"of oh, this could actually be a"},{"speaker":"Krystal Proffitt","startTime":547.77,"endTime":551.79,"body":"series, I could create three"},{"speaker":"Krystal Proffitt","startTime":547.77,"endTime":551.79,"body":"specific episodes about this one"},{"speaker":"Krystal Proffitt","startTime":551.79,"endTime":555.9,"body":"topic. So there's no right or"},{"speaker":"Krystal Proffitt","startTime":551.79,"endTime":555.9,"body":"wrong answer here. I think that"},{"speaker":"Krystal Proffitt","startTime":556.26,"endTime":559.5,"body":"usually it's I tell people to"},{"speaker":"Krystal Proffitt","startTime":556.26,"endTime":559.5,"body":"start with what's it excites"},{"speaker":"Krystal Proffitt","startTime":559.5,"endTime":562.35,"body":"them the most. And since you"},{"speaker":"Krystal Proffitt","startTime":559.5,"endTime":562.35,"body":"just launched, it's likely that"},{"speaker":"Krystal Proffitt","startTime":562.35,"endTime":565.35,"body":"you probably put out like an"},{"speaker":"Krystal Proffitt","startTime":562.35,"endTime":565.35,"body":"origin story of why you're"},{"speaker":"Krystal Proffitt","startTime":565.35,"endTime":568.59,"body":"excited about your podcast, or"},{"speaker":"Krystal Proffitt","startTime":565.35,"endTime":568.59,"body":"you're in the space that you're"},{"speaker":"Krystal Proffitt","startTime":568.59,"endTime":573.63,"body":"in. But to continue to keep"},{"speaker":"Krystal Proffitt","startTime":568.59,"endTime":573.63,"body":"going. I always tell people to"},{"speaker":"Krystal Proffitt","startTime":573.63,"endTime":578.46,"body":"look back at what did you put"},{"speaker":"Krystal Proffitt","startTime":573.63,"endTime":578.46,"body":"out? And how did people respond"},{"speaker":"Krystal Proffitt","startTime":578.46,"endTime":583.11,"body":"to it? So if you have one"},{"speaker":"Krystal Proffitt","startTime":578.46,"endTime":583.11,"body":"episode that has more downloads,"},{"speaker":"Krystal Proffitt","startTime":583.1700000000001,"endTime":586.3199999999999,"body":"and if you have an audience, and"},{"speaker":"Krystal Proffitt","startTime":583.1700000000001,"endTime":586.3199999999999,"body":"you could say what it'll like"},{"speaker":"Krystal Proffitt","startTime":586.3199999999999,"endTime":590.5799999999999,"body":"about this, or, you know, can I"},{"speaker":"Krystal Proffitt","startTime":586.3199999999999,"endTime":590.5799999999999,"body":"get some feedback it but no"},{"speaker":"Krystal Proffitt","startTime":590.5799999999999,"endTime":593.25,"body":"pressure to do that as well,"},{"speaker":"Krystal Proffitt","startTime":590.5799999999999,"endTime":593.25,"body":"when you're first getting"},{"speaker":"Krystal Proffitt","startTime":593.25,"endTime":596.49,"body":"started? Because you're it's"},{"speaker":"Krystal Proffitt","startTime":593.25,"endTime":596.49,"body":"going to that's going to come"},{"speaker":"Krystal Proffitt","startTime":596.49,"endTime":600.81,"body":"with time, you'll have more"},{"speaker":"Krystal Proffitt","startTime":596.49,"endTime":600.81,"body":"data, more numbers as you keep"},{"speaker":"Krystal Proffitt","startTime":600.81,"endTime":604.6800000000001,"body":"podcasting. And you'll be able"},{"speaker":"Krystal Proffitt","startTime":600.81,"endTime":604.6800000000001,"body":"to see which things are really"},{"speaker":"Krystal Proffitt","startTime":604.6800000000001,"endTime":607.11,"body":"resonating with your audience."},{"speaker":"Krystal Proffitt","startTime":604.6800000000001,"endTime":607.11,"body":"Does that help?"},{"speaker":"Kay'aleya Hunnybee","startTime":607.6800000000001,"endTime":610.02,"body":"Totally. And"},{"speaker":"Kay'aleya Hunnybee","startTime":607.6800000000001,"endTime":610.02,"body":"I think that's, I think what you"},{"speaker":"Kay'aleya Hunnybee","startTime":610.02,"endTime":612.69,"body":"said probably that's most"},{"speaker":"Kay'aleya Hunnybee","startTime":610.02,"endTime":612.69,"body":"helpful is just the idea of"},{"speaker":"Kay'aleya Hunnybee","startTime":612.69,"endTime":616.02,"body":"being able to break down. And"},{"speaker":"Kay'aleya Hunnybee","startTime":612.69,"endTime":616.02,"body":"it's something that I'm just"},{"speaker":"Kay'aleya Hunnybee","startTime":616.02,"endTime":619.14,"body":"learning through doing it right."},{"speaker":"Kay'aleya Hunnybee","startTime":616.02,"endTime":619.14,"body":"Like I had to have the"},{"speaker":"Kay'aleya Hunnybee","startTime":619.14,"endTime":623.34,"body":"experience of creating these,"},{"speaker":"Kay'aleya Hunnybee","startTime":619.14,"endTime":623.34,"body":"like massive episodes that I had"},{"speaker":"Kay'aleya Hunnybee","startTime":623.34,"endTime":627.5699999999999,"body":"to edit out, like, you know, 25%"},{"speaker":"Kay'aleya Hunnybee","startTime":623.34,"endTime":627.5699999999999,"body":"of just to make them into like a"},{"speaker":"Kay'aleya Hunnybee","startTime":627.5699999999999,"endTime":630.96,"body":"reasonable length. But just"},{"speaker":"Kay'aleya Hunnybee","startTime":627.5699999999999,"endTime":630.96,"body":"understanding that about myself,"},{"speaker":"Kay'aleya Hunnybee","startTime":631.2,"endTime":633.5699999999999,"body":"because I've never done this"},{"speaker":"Kay'aleya Hunnybee","startTime":631.2,"endTime":633.5699999999999,"body":"before, right. So it's like it"},{"speaker":"Kay'aleya Hunnybee","startTime":633.5699999999999,"endTime":636.36,"body":"is new. And so yeah, the idea"},{"speaker":"Kay'aleya Hunnybee","startTime":633.5699999999999,"endTime":636.36,"body":"that I could actually make this"},{"speaker":"Kay'aleya Hunnybee","startTime":636.36,"endTime":639.12,"body":"into like, it could be two"},{"speaker":"Kay'aleya Hunnybee","startTime":636.36,"endTime":639.12,"body":"episodes, it doesn't have to be"},{"speaker":"Kay'aleya Hunnybee","startTime":639.12,"endTime":642.36,"body":"one, you know, I like that idea"},{"speaker":"Kay'aleya Hunnybee","startTime":639.12,"endTime":642.36,"body":"a lot. And I have a teensy tiny,"},{"speaker":"Kay'aleya Hunnybee","startTime":642.5699999999999,"endTime":647.43,"body":"I have a teensy tiny, online"},{"speaker":"Kay'aleya Hunnybee","startTime":642.5699999999999,"endTime":647.43,"body":"audience. I mean, really, most"},{"speaker":"Kay'aleya Hunnybee","startTime":647.43,"endTime":649.5600000000001,"body":"of my work has been one on one,"},{"speaker":"Kay'aleya Hunnybee","startTime":647.43,"endTime":649.5600000000001,"body":"and I have not been trying to"},{"speaker":"Kay'aleya Hunnybee","startTime":649.5600000000001,"endTime":653.61,"body":"get myself online yet. So I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":649.5600000000001,"endTime":653.61,"body":"really very much new to it. I do"},{"speaker":"Kay'aleya Hunnybee","startTime":653.61,"endTime":656.22,"body":"have a lot of friends who I"},{"speaker":"Kay'aleya Hunnybee","startTime":653.61,"endTime":656.22,"body":"think have listened to my"},{"speaker":"Kay'aleya Hunnybee","startTime":656.22,"endTime":658.71,"body":"episodes. I'm not sure who are"},{"speaker":"Kay'aleya Hunnybee","startTime":656.22,"endTime":658.71,"body":"the listeners, there is one"},{"speaker":"Kay'aleya Hunnybee","startTime":658.71,"endTime":661.68,"body":"episode that was listen to the"},{"speaker":"Kay'aleya Hunnybee","startTime":658.71,"endTime":661.68,"body":"most. But I also think that was"},{"speaker":"Kay'aleya Hunnybee","startTime":661.68,"endTime":664.74,"body":"like the one that was on top"},{"speaker":"Kay'aleya Hunnybee","startTime":661.68,"endTime":664.74,"body":"last week when I when I"},{"speaker":"Kay'aleya Hunnybee","startTime":664.74,"endTime":667.17,"body":"launched. So it was like, you"},{"speaker":"Kay'aleya Hunnybee","startTime":664.74,"endTime":667.17,"body":"know, the fourth episode that"},{"speaker":"Kay'aleya Hunnybee","startTime":667.17,"endTime":671.19,"body":"was just on top. So I think that"},{"speaker":"Kay'aleya Hunnybee","startTime":667.17,"endTime":671.19,"body":"might be why it was listened to"},{"speaker":"Kay'aleya Hunnybee","startTime":671.19,"endTime":673.8,"body":"the most. However, you know, I"},{"speaker":"Kay'aleya Hunnybee","startTime":671.19,"endTime":673.8,"body":"think it's going to take time, I"},{"speaker":"Kay'aleya Hunnybee","startTime":673.8,"endTime":677.1,"body":"think I'm going to have to build"},{"speaker":"Kay'aleya Hunnybee","startTime":673.8,"endTime":677.1,"body":"an audience. And it feels like"},{"speaker":"Kay'aleya Hunnybee","startTime":677.1,"endTime":679.98,"body":"so much. I know that you were"},{"speaker":"Kay'aleya Hunnybee","startTime":677.1,"endTime":679.98,"body":"here at some point. I know."},{"speaker":"Kay'aleya Hunnybee","startTime":680.28,"endTime":684.78,"body":"You're like now so developed. So"},{"speaker":"Kay'aleya Hunnybee","startTime":680.28,"endTime":684.78,"body":"at least you understand the"},{"speaker":"Kay'aleya Hunnybee","startTime":684.8100000000001,"endTime":687.66,"body":"experience of having like nobody"},{"speaker":"Kay'aleya Hunnybee","startTime":684.8100000000001,"endTime":687.66,"body":"and I'm not sure who I'm even"},{"speaker":"Kay'aleya Hunnybee","startTime":687.66,"endTime":689.28,"body":"talking to. Oh,"},{"speaker":"Krystal Proffitt","startTime":689.28,"endTime":691.35,"body":"yes, no,"},{"speaker":"Krystal Proffitt","startTime":689.28,"endTime":691.35,"body":"you're saying that like that top"},{"speaker":"Krystal Proffitt","startTime":691.35,"endTime":694.92,"body":"one was probably listened to the"},{"speaker":"Krystal Proffitt","startTime":691.35,"endTime":694.92,"body":"most. And I just imagine that. I"},{"speaker":"Krystal Proffitt","startTime":694.92,"endTime":698.46,"body":"remember when I first launched"},{"speaker":"Krystal Proffitt","startTime":694.92,"endTime":698.46,"body":"and I got like, you know, 10"},{"speaker":"Krystal Proffitt","startTime":698.46,"endTime":701.22,"body":"downloads on one episode. And I"},{"speaker":"Krystal Proffitt","startTime":698.46,"endTime":701.22,"body":"was like, Oh, I bet six of those"},{"speaker":"Krystal Proffitt","startTime":701.22,"endTime":706.11,"body":"were me. Me and then the other"},{"speaker":"Krystal Proffitt","startTime":701.22,"endTime":706.11,"body":"four were probably my mom, my"},{"speaker":"Krystal Proffitt","startTime":706.11,"endTime":709.11,"body":"mom listening to it and saying"},{"speaker":"Krystal Proffitt","startTime":706.11,"endTime":709.11,"body":"yes, that's good. Like, no, you"},{"speaker":"Krystal Proffitt","startTime":709.11,"endTime":713.22,"body":"sound fine. Like, I mean, this"},{"speaker":"Krystal Proffitt","startTime":709.11,"endTime":713.22,"body":"happens for everybody. And I"},{"speaker":"Krystal Proffitt","startTime":713.22,"endTime":716.49,"body":"think that you I love that you"},{"speaker":"Krystal Proffitt","startTime":713.22,"endTime":716.49,"body":"have the right mindset about it"},{"speaker":"Krystal Proffitt","startTime":716.49,"endTime":719.7,"body":"is it's just gonna take that"},{"speaker":"Krystal Proffitt","startTime":716.49,"endTime":719.7,"body":"time of you know, now you've"},{"speaker":"Krystal Proffitt","startTime":719.7,"endTime":723.39,"body":"gotten your feet wet like you've"},{"speaker":"Krystal Proffitt","startTime":719.7,"endTime":723.39,"body":"launched and I think that that"},{"speaker":"Krystal Proffitt","startTime":723.39,"endTime":728.58,"body":"is a huge congratulations worthy"},{"speaker":"Krystal Proffitt","startTime":723.39,"endTime":728.58,"body":"moment in and of itself because"},{"speaker":"Krystal Proffitt","startTime":728.82,"endTime":732.15,"body":"most people won't even get that"},{"speaker":"Krystal Proffitt","startTime":728.82,"endTime":732.15,"body":"far. So I hope that you"},{"speaker":"Krystal Proffitt","startTime":732.15,"endTime":735.24,"body":"celebrate it and you're excited"},{"speaker":"Krystal Proffitt","startTime":732.15,"endTime":735.24,"body":"about it, but do Just also know"},{"speaker":"Krystal Proffitt","startTime":735.24,"endTime":741.54,"body":"that that launch is so much more"},{"speaker":"Krystal Proffitt","startTime":735.24,"endTime":741.54,"body":"work, then the repetition and"},{"speaker":"Krystal Proffitt","startTime":741.54,"endTime":746.16,"body":"the consistency like that."},{"speaker":"Krystal Proffitt","startTime":741.54,"endTime":746.16,"body":"Imagine if you are like adopting"},{"speaker":"Krystal Proffitt","startTime":746.16,"endTime":749.79,"body":"a new like workout, like you're"},{"speaker":"Krystal Proffitt","startTime":746.16,"endTime":749.79,"body":"gonna start running that first"},{"speaker":"Krystal Proffitt","startTime":749.79,"endTime":753.63,"body":"mile you ever do from having not"},{"speaker":"Krystal Proffitt","startTime":749.79,"endTime":753.63,"body":"run it all, like you're gonna"},{"speaker":"Krystal Proffitt","startTime":753.63,"endTime":757.02,"body":"die, you're gonna feel like I'm"},{"speaker":"Krystal Proffitt","startTime":753.63,"endTime":757.02,"body":"dying, this is not working for"},{"speaker":"Krystal Proffitt","startTime":757.02,"endTime":760.02,"body":"me. But then the next time you"},{"speaker":"Krystal Proffitt","startTime":757.02,"endTime":760.02,"body":"go out and you're like, Okay, I"},{"speaker":"Krystal Proffitt","startTime":760.02,"endTime":762.93,"body":"know how I need to control my"},{"speaker":"Krystal Proffitt","startTime":760.02,"endTime":762.93,"body":"breathing, or I need to have"},{"speaker":"Krystal Proffitt","startTime":762.93,"endTime":766.02,"body":"better running shoes, or I need"},{"speaker":"Krystal Proffitt","startTime":762.93,"endTime":766.02,"body":"to do not go when it's hot."},{"speaker":"Krystal Proffitt","startTime":766.02,"endTime":768.96,"body":"Like, you'll have all these"},{"speaker":"Krystal Proffitt","startTime":766.02,"endTime":768.96,"body":"kinds of tools in your toolkit"},{"speaker":"Krystal Proffitt","startTime":769.17,"endTime":772.53,"body":"to where now you've ripped off"},{"speaker":"Krystal Proffitt","startTime":769.17,"endTime":772.53,"body":"that band aid of putting your"},{"speaker":"Krystal Proffitt","startTime":772.53,"endTime":777.33,"body":"content out there, you know, how"},{"speaker":"Krystal Proffitt","startTime":772.53,"endTime":777.33,"body":"it works. And so now, it's just"},{"speaker":"Krystal Proffitt","startTime":777.33,"endTime":781.8,"body":"that how can I make showing up"},{"speaker":"Krystal Proffitt","startTime":777.33,"endTime":781.8,"body":"consistently easier? That's"},{"speaker":"Krystal Proffitt","startTime":781.8,"endTime":785.3100000000001,"body":"really the struggle that"},{"speaker":"Krystal Proffitt","startTime":781.8,"endTime":785.3100000000001,"body":"podcasters face after they"},{"speaker":"Krystal Proffitt","startTime":785.3100000000001,"endTime":788.88,"body":"launch is how can I continue to"},{"speaker":"Krystal Proffitt","startTime":785.3100000000001,"endTime":788.88,"body":"show up consistent and I"},{"speaker":"Krystal Proffitt","startTime":788.88,"endTime":791.34,"body":"actually I have it, you know,"},{"speaker":"Krystal Proffitt","startTime":788.88,"endTime":791.34,"body":"here right now, like one of your"},{"speaker":"Krystal Proffitt","startTime":791.34,"endTime":795.87,"body":"top goals for 2022 is to"},{"speaker":"Krystal Proffitt","startTime":791.34,"endTime":795.87,"body":"actually be consistent. So do"},{"speaker":"Krystal Proffitt","startTime":795.87,"endTime":801.0600000000001,"body":"you see anything kind of popping"},{"speaker":"Krystal Proffitt","startTime":795.87,"endTime":801.0600000000001,"body":"up over the next, let's say six"},{"speaker":"Krystal Proffitt","startTime":801.0600000000001,"endTime":803.52,"body":"months? Do you see something"},{"speaker":"Krystal Proffitt","startTime":801.0600000000001,"endTime":803.52,"body":"where you're already"},{"speaker":"Krystal Proffitt","startTime":803.52,"endTime":806.28,"body":"foreshadowing like, it's going"},{"speaker":"Krystal Proffitt","startTime":803.52,"endTime":806.28,"body":"to be a challenge to be"},{"speaker":"Krystal Proffitt","startTime":806.28,"endTime":807.09,"body":"consistent?"},{"speaker":"Kay'aleya Hunnybee","startTime":808.02,"endTime":810.72,"body":"Well, I"},{"speaker":"Kay'aleya Hunnybee","startTime":808.02,"endTime":810.72,"body":"think that there's part part of"},{"speaker":"Kay'aleya Hunnybee","startTime":810.72,"endTime":815.52,"body":"who I am that where I often tend"},{"speaker":"Kay'aleya Hunnybee","startTime":810.72,"endTime":815.52,"body":"to be really excited and good at"},{"speaker":"Kay'aleya Hunnybee","startTime":815.52,"endTime":818.37,"body":"something at first, and then I"},{"speaker":"Kay'aleya Hunnybee","startTime":815.52,"endTime":818.37,"body":"can fall off of it. So I see"},{"speaker":"Kay'aleya Hunnybee","startTime":818.37,"endTime":822.36,"body":"that reality as a pattern in me"},{"speaker":"Kay'aleya Hunnybee","startTime":818.37,"endTime":822.36,"body":"that I want to overcome. So that"},{"speaker":"Kay'aleya Hunnybee","startTime":822.36,"endTime":826.44,"body":"is one thing. Secondly, no, not"},{"speaker":"Kay'aleya Hunnybee","startTime":822.36,"endTime":826.44,"body":"I mean, you know, I feel like I"},{"speaker":"Kay'aleya Hunnybee","startTime":826.44,"endTime":832.02,"body":"can craft my weeks, and I can"},{"speaker":"Kay'aleya Hunnybee","startTime":826.44,"endTime":832.02,"body":"really, like, be serious about"},{"speaker":"Kay'aleya Hunnybee","startTime":832.02,"endTime":834.42,"body":"this. But you know, the fact"},{"speaker":"Kay'aleya Hunnybee","startTime":832.02,"endTime":834.42,"body":"that I'm working on my own, and"},{"speaker":"Kay'aleya Hunnybee","startTime":834.42,"endTime":838.35,"body":"I do have like a couple"},{"speaker":"Kay'aleya Hunnybee","startTime":834.42,"endTime":838.35,"body":"accountability folks that I that"},{"speaker":"Kay'aleya Hunnybee","startTime":838.35,"endTime":841.74,"body":"I work with, but the real the"},{"speaker":"Kay'aleya Hunnybee","startTime":838.35,"endTime":841.74,"body":"reality that I'm like, a solo"},{"speaker":"Kay'aleya Hunnybee","startTime":842.04,"endTime":846.27,"body":"entrepreneur, is makes it hard."},{"speaker":"Kay'aleya Hunnybee","startTime":842.04,"endTime":846.27,"body":"You know, like, I think that"},{"speaker":"Kay'aleya Hunnybee","startTime":846.27,"endTime":850.14,"body":"that's, that's definitely a"},{"speaker":"Kay'aleya Hunnybee","startTime":846.27,"endTime":850.14,"body":"piece of I'm the only person who"},{"speaker":"Kay'aleya Hunnybee","startTime":850.14,"endTime":854.85,"body":"I'm sort of being held"},{"speaker":"Kay'aleya Hunnybee","startTime":850.14,"endTime":854.85,"body":"accountable to realistically,"},{"speaker":"Kay'aleya Hunnybee","startTime":855.24,"endTime":858.03,"body":"you know, like it can be I think"},{"speaker":"Kay'aleya Hunnybee","startTime":855.24,"endTime":858.03,"body":"that's, that's my main thing. I"},{"speaker":"Kay'aleya Hunnybee","startTime":858.03,"endTime":860.61,"body":"don't have any, like specific"},{"speaker":"Kay'aleya Hunnybee","startTime":858.03,"endTime":860.61,"body":"things coming up. Yeah, there's"},{"speaker":"Kay'aleya Hunnybee","startTime":860.61,"endTime":863.16,"body":"some people who are coming to"},{"speaker":"Kay'aleya Hunnybee","startTime":860.61,"endTime":863.16,"body":"visit or I might be going"},{"speaker":"Kay'aleya Hunnybee","startTime":863.16,"endTime":867.0600000000001,"body":"places, but I imagine that I can"},{"speaker":"Kay'aleya Hunnybee","startTime":863.16,"endTime":867.0600000000001,"body":"kind of like, batch things. It's"},{"speaker":"Kay'aleya Hunnybee","startTime":867.0600000000001,"endTime":873.72,"body":"just, yeah, I think the the"},{"speaker":"Kay'aleya Hunnybee","startTime":867.0600000000001,"endTime":873.72,"body":"reality of consistency itself"},{"speaker":"Kay'aleya Hunnybee","startTime":873.75,"endTime":877.86,"body":"feels scary to me to like"},{"speaker":"Kay'aleya Hunnybee","startTime":873.75,"endTime":877.86,"body":"committing to that. That feels"},{"speaker":"Kay'aleya Hunnybee","startTime":877.86,"endTime":879.72,"body":"scary. Yeah,"},{"speaker":"Krystal Proffitt","startTime":880.21,"endTime":884.02,"body":"yeah. So my"},{"speaker":"Krystal Proffitt","startTime":880.21,"endTime":884.02,"body":"advice, because I've bumped up,"},{"speaker":"Krystal Proffitt","startTime":884.08,"endTime":886.63,"body":"I've bumped up against this, I"},{"speaker":"Krystal Proffitt","startTime":884.08,"endTime":886.63,"body":"can't even tell you how many"},{"speaker":"Krystal Proffitt","startTime":886.63,"endTime":891.61,"body":"times whenever it comes to doing"},{"speaker":"Krystal Proffitt","startTime":886.63,"endTime":891.61,"body":"a podcast, doing YouTube,"},{"speaker":"Krystal Proffitt","startTime":891.64,"endTime":895.39,"body":"emailing my list, like there's"},{"speaker":"Krystal Proffitt","startTime":891.64,"endTime":895.39,"body":"all these different facets that"},{"speaker":"Krystal Proffitt","startTime":895.39,"endTime":899.32,"body":"you do realize, that are"},{"speaker":"Krystal Proffitt","startTime":895.39,"endTime":899.32,"body":"important to having an online"},{"speaker":"Krystal Proffitt","startTime":899.32,"endTime":902.92,"body":"business or being present"},{"speaker":"Krystal Proffitt","startTime":899.32,"endTime":902.92,"body":"online. But you have to decide"},{"speaker":"Krystal Proffitt","startTime":902.92,"endTime":907.24,"body":"for yourself like what's the"},{"speaker":"Krystal Proffitt","startTime":902.92,"endTime":907.24,"body":"most important. And I think,"},{"speaker":"Krystal Proffitt","startTime":907.9,"endTime":910.54,"body":"especially, you know, as you"},{"speaker":"Krystal Proffitt","startTime":907.9,"endTime":910.54,"body":"find yourself kind of going down"},{"speaker":"Krystal Proffitt","startTime":910.54,"endTime":913.0,"body":"the different rabbit holes of"},{"speaker":"Krystal Proffitt","startTime":910.54,"endTime":913.0,"body":"ways that I mean, because I"},{"speaker":"Krystal Proffitt","startTime":913.0,"endTime":915.55,"body":"could tell you all, we could sit"},{"speaker":"Krystal Proffitt","startTime":913.0,"endTime":915.55,"body":"here for hours and talk about"},{"speaker":"Krystal Proffitt","startTime":915.55,"endTime":918.79,"body":"ways that you can market your"},{"speaker":"Krystal Proffitt","startTime":915.55,"endTime":918.79,"body":"podcast and talk about your"},{"speaker":"Krystal Proffitt","startTime":918.79,"endTime":921.07,"body":"business and grow all these"},{"speaker":"Krystal Proffitt","startTime":918.79,"endTime":921.07,"body":"things. But if you're like"},{"speaker":"Krystal Proffitt","startTime":921.07,"endTime":925.27,"body":"Krystal, I have no interest in"},{"speaker":"Krystal Proffitt","startTime":921.07,"endTime":925.27,"body":"doing any of that, then that is"},{"speaker":"Krystal Proffitt","startTime":925.27,"endTime":929.08,"body":"priority. And so I would just"},{"speaker":"Krystal Proffitt","startTime":925.27,"endTime":929.08,"body":"kind of write down and I don't"},{"speaker":"Krystal Proffitt","startTime":929.08,"endTime":932.65,"body":"know if your journal or I'm a"},{"speaker":"Krystal Proffitt","startTime":929.08,"endTime":932.65,"body":"journal or and so I like to"},{"speaker":"Krystal Proffitt","startTime":932.65,"endTime":935.95,"body":"write down and think about,"},{"speaker":"Krystal Proffitt","startTime":932.65,"endTime":935.95,"body":"well, what do I want to be doing"},{"speaker":"Krystal Proffitt","startTime":935.98,"endTime":940.93,"body":"12 months from now. And for me,"},{"speaker":"Krystal Proffitt","startTime":935.98,"endTime":940.93,"body":"I love the content creation. I"},{"speaker":"Krystal Proffitt","startTime":940.93,"endTime":946.12,"body":"love the podcast, I love doing"},{"speaker":"Krystal Proffitt","startTime":940.93,"endTime":946.12,"body":"videos, I love emailing my list,"},{"speaker":"Krystal Proffitt","startTime":946.27,"endTime":949.69,"body":"not so much for the actual"},{"speaker":"Krystal Proffitt","startTime":946.27,"endTime":949.69,"body":"writing of emails and like"},{"speaker":"Krystal Proffitt","startTime":949.69,"endTime":952.69,"body":"putting them out there. But the"},{"speaker":"Krystal Proffitt","startTime":949.69,"endTime":952.69,"body":"responses that I get back from"},{"speaker":"Krystal Proffitt","startTime":952.69,"endTime":955.57,"body":"my audience, like that's truly"},{"speaker":"Krystal Proffitt","startTime":952.69,"endTime":955.57,"body":"what I value and that"},{"speaker":"Krystal Proffitt","startTime":955.57,"endTime":959.23,"body":"connection. And to have that"},{"speaker":"Krystal Proffitt","startTime":955.57,"endTime":959.23,"body":"validation. I mean, let's be"},{"speaker":"Krystal Proffitt","startTime":959.23,"endTime":962.5600000000001,"body":"honest, let's I'll throw my ego"},{"speaker":"Krystal Proffitt","startTime":959.23,"endTime":962.5600000000001,"body":"out right now at the mercy of"},{"speaker":"Krystal Proffitt","startTime":962.5600000000001,"endTime":966.82,"body":"this episode. Like I, I love"},{"speaker":"Krystal Proffitt","startTime":962.5600000000001,"endTime":966.82,"body":"that validation that I'm on the"},{"speaker":"Krystal Proffitt","startTime":966.82,"endTime":969.91,"body":"right track, and then I'm"},{"speaker":"Krystal Proffitt","startTime":966.82,"endTime":969.91,"body":"creating something that is a"},{"speaker":"Krystal Proffitt","startTime":969.91,"endTime":973.66,"body":"value to someone else. And"},{"speaker":"Krystal Proffitt","startTime":969.91,"endTime":973.66,"body":"that's what keeps me going when"},{"speaker":"Krystal Proffitt","startTime":973.69,"endTime":977.08,"body":"I have a sick kid at home, or"},{"speaker":"Krystal Proffitt","startTime":973.69,"endTime":977.08,"body":"something happens and I have to"},{"speaker":"Krystal Proffitt","startTime":977.08,"endTime":980.59,"body":"go out of town or this or that"},{"speaker":"Krystal Proffitt","startTime":977.08,"endTime":980.59,"body":"like I will say okay, well, what"},{"speaker":"Krystal Proffitt","startTime":980.59,"endTime":984.28,"body":"is my priority? posting on"},{"speaker":"Krystal Proffitt","startTime":980.59,"endTime":984.28,"body":"social media, for me isn't a"},{"speaker":"Krystal Proffitt","startTime":984.28,"endTime":987.7,"body":"priority. It's kind of a nice"},{"speaker":"Krystal Proffitt","startTime":984.28,"endTime":987.7,"body":"thing. I like to make it happen."},{"speaker":"Krystal Proffitt","startTime":987.88,"endTime":992.11,"body":"But putting the podcast out is"},{"speaker":"Krystal Proffitt","startTime":987.88,"endTime":992.11,"body":"the priority for me and my"},{"speaker":"Krystal Proffitt","startTime":992.11,"endTime":995.26,"body":"business. So that would be my"},{"speaker":"Krystal Proffitt","startTime":992.11,"endTime":995.26,"body":"recommendation is just to say,"},{"speaker":"Krystal Proffitt","startTime":995.65,"endTime":1000.27,"body":"what do I want to make sure that"},{"speaker":"Krystal Proffitt","startTime":995.65,"endTime":1000.27,"body":"happens? No matter what, and how"},{"speaker":"Krystal Proffitt","startTime":1000.27,"endTime":1004.8,"body":"can I just kind of lay out a"},{"speaker":"Krystal Proffitt","startTime":1000.27,"endTime":1004.8,"body":"plan to see that that happens on"},{"speaker":"Krystal Proffitt","startTime":1004.8,"endTime":1008.28,"body":"a consistent basis. And"},{"speaker":"Krystal Proffitt","startTime":1004.8,"endTime":1008.28,"body":"consistent is like let's put it"},{"speaker":"Krystal Proffitt","startTime":1008.3100000000001,"endTime":1012.42,"body":"in quotes for a second. Because"},{"speaker":"Krystal Proffitt","startTime":1008.3100000000001,"endTime":1012.42,"body":"consistent for some people may"},{"speaker":"Krystal Proffitt","startTime":1012.42,"endTime":1016.74,"body":"look like putting on an episode"},{"speaker":"Krystal Proffitt","startTime":1012.42,"endTime":1016.74,"body":"every other week, right? Or"},{"speaker":"Krystal Proffitt","startTime":1016.77,"endTime":1020.82,"body":"every you know, like twice a"},{"speaker":"Krystal Proffitt","startTime":1016.77,"endTime":1020.82,"body":"week that could be consistent"},{"speaker":"Krystal Proffitt","startTime":1020.82,"endTime":1024.6,"body":"for somebody else. So you just"},{"speaker":"Krystal Proffitt","startTime":1020.82,"endTime":1024.6,"body":"have to decide what that label"},{"speaker":"Krystal Proffitt","startTime":1024.6,"endTime":1028.44,"body":"is for your own self. But also"},{"speaker":"Krystal Proffitt","startTime":1024.6,"endTime":1028.44,"body":"don't over commit to that"},{"speaker":"Krystal Proffitt","startTime":1028.44,"endTime":1030.81,"body":"because things could always"},{"speaker":"Krystal Proffitt","startTime":1028.44,"endTime":1030.81,"body":"change in the future. So it's"},{"speaker":"Krystal Proffitt","startTime":1030.81,"endTime":1035.01,"body":"such a fluid weird space to be"},{"speaker":"Krystal Proffitt","startTime":1030.81,"endTime":1035.01,"body":"in. But I just love the idea of"},{"speaker":"Krystal Proffitt","startTime":1035.25,"endTime":1038.8200000000002,"body":"creating a plan and a strategy"},{"speaker":"Krystal Proffitt","startTime":1035.25,"endTime":1038.8200000000002,"body":"that works best for you and your"},{"speaker":"Krystal Proffitt","startTime":1038.8200000000002,"endTime":1039.6599999999999,"body":"audience."},{"speaker":"Kay'aleya Hunnybee","startTime":1040.83,"endTime":1042.81,"body":"Yeah, and"},{"speaker":"Kay'aleya Hunnybee","startTime":1040.83,"endTime":1042.81,"body":"I'm still like in the process of"},{"speaker":"Kay'aleya Hunnybee","startTime":1042.81,"endTime":1046.05,"body":"even cultivating an audience. So"},{"speaker":"Kay'aleya Hunnybee","startTime":1042.81,"endTime":1046.05,"body":"it'll be interesting to see what"},{"speaker":"Kay'aleya Hunnybee","startTime":1046.05,"endTime":1049.23,"body":"comes. I feel like it's very"},{"speaker":"Kay'aleya Hunnybee","startTime":1046.05,"endTime":1049.23,"body":"much. I'm very much in that"},{"speaker":"Kay'aleya Hunnybee","startTime":1049.23,"endTime":1052.3200000000002,"body":"discovery place. So thank you"},{"speaker":"Kay'aleya Hunnybee","startTime":1049.23,"endTime":1052.3200000000002,"body":"for all of this. This is"},{"speaker":"Kay'aleya Hunnybee","startTime":1052.3200000000002,"endTime":1057.33,"body":"helpful. I think one other"},{"speaker":"Kay'aleya Hunnybee","startTime":1052.3200000000002,"endTime":1057.33,"body":"question I have is just, how do"},{"speaker":"Kay'aleya Hunnybee","startTime":1057.33,"endTime":1061.47,"body":"you batch like, so what I what I"},{"speaker":"Kay'aleya Hunnybee","startTime":1057.33,"endTime":1061.47,"body":"did last week attempting to"},{"speaker":"Kay'aleya Hunnybee","startTime":1061.47,"endTime":1064.2,"body":"batch and I don't think I did it"},{"speaker":"Kay'aleya Hunnybee","startTime":1061.47,"endTime":1064.2,"body":"very well, because I feel like I"},{"speaker":"Kay'aleya Hunnybee","startTime":1064.2,"endTime":1067.5,"body":"failed miserably. Honestly, I"},{"speaker":"Kay'aleya Hunnybee","startTime":1064.2,"endTime":1067.5,"body":"was like, you know, attempting"},{"speaker":"Kay'aleya Hunnybee","startTime":1067.5,"endTime":1071.79,"body":"to record multiple episodes in a"},{"speaker":"Kay'aleya Hunnybee","startTime":1067.5,"endTime":1071.79,"body":"day. But then I ended up editing"},{"speaker":"Kay'aleya Hunnybee","startTime":1071.9099999999999,"endTime":1075.54,"body":"them, like, at the same time,"},{"speaker":"Kay'aleya Hunnybee","startTime":1071.9099999999999,"endTime":1075.54,"body":"and then I ended up trying to"},{"speaker":"Kay'aleya Hunnybee","startTime":1075.54,"endTime":1080.1599999999999,"body":"write descriptions like I just"},{"speaker":"Kay'aleya Hunnybee","startTime":1075.54,"endTime":1080.1599999999999,"body":"like, how is it helpful for you"},{"speaker":"Kay'aleya Hunnybee","startTime":1080.19,"endTime":1084.5700000000002,"body":"to do those things separately?"},{"speaker":"Kay'aleya Hunnybee","startTime":1080.19,"endTime":1084.5700000000002,"body":"Or have you found a way to like,"},{"speaker":"Kay'aleya Hunnybee","startTime":1084.5700000000002,"endTime":1087.96,"body":"integrate them? What do you do?"},{"speaker":"Kay'aleya Hunnybee","startTime":1084.5700000000002,"endTime":1087.96,"body":"Or Saget?"},{"speaker":"Krystal Proffitt","startTime":1087.99,"endTime":1090.63,"body":"So I have a"},{"speaker":"Krystal Proffitt","startTime":1087.99,"endTime":1090.63,"body":"book recommendation for you."},{"speaker":"Krystal Proffitt","startTime":1090.6599999999999,"endTime":1093.78,"body":"Yes, I will tell you what I do."},{"speaker":"Krystal Proffitt","startTime":1090.6599999999999,"endTime":1093.78,"body":"And I will tell you what. So my"},{"speaker":"Krystal Proffitt","startTime":1093.78,"endTime":1099.0900000000001,"body":"suggestion is, there's a book"},{"speaker":"Krystal Proffitt","startTime":1093.78,"endTime":1099.0900000000001,"body":"called The One Thing by Gary"},{"speaker":"Krystal Proffitt","startTime":1099.0900000000001,"endTime":1103.38,"body":"Keller and Jay Papasan. And it"},{"speaker":"Krystal Proffitt","startTime":1099.0900000000001,"endTime":1103.38,"body":"really helps you kind of"},{"speaker":"Krystal Proffitt","startTime":1103.38,"endTime":1107.6100000000001,"body":"compartmentalize the different"},{"speaker":"Krystal Proffitt","startTime":1103.38,"endTime":1107.6100000000001,"body":"tasks that you do, whenever"},{"speaker":"Krystal Proffitt","startTime":1107.6100000000001,"endTime":1110.8200000000002,"body":"you're doing anything, not just"},{"speaker":"Krystal Proffitt","startTime":1107.6100000000001,"endTime":1110.8200000000002,"body":"working, but you know, like"},{"speaker":"Krystal Proffitt","startTime":1110.8200000000002,"endTime":1114.6,"body":"doing stuff around the house,"},{"speaker":"Krystal Proffitt","startTime":1110.8200000000002,"endTime":1114.6,"body":"or, you know, working outside in"},{"speaker":"Krystal Proffitt","startTime":1114.6,"endTime":1118.6799999999998,"body":"the garden, like there's this,"},{"speaker":"Krystal Proffitt","startTime":1114.6,"endTime":1118.6799999999998,"body":"the concept is you really get in"},{"speaker":"Krystal Proffitt","startTime":1118.6799999999998,"endTime":1122.79,"body":"the flow of one thing, and you"},{"speaker":"Krystal Proffitt","startTime":1118.6799999999998,"endTime":1122.79,"body":"focus on that very"},{"speaker":"Krystal Proffitt","startTime":1122.79,"endTime":1127.02,"body":"intentionally. So the way that I"},{"speaker":"Krystal Proffitt","startTime":1122.79,"endTime":1127.02,"body":"do this is I will sit down, and"},{"speaker":"Krystal Proffitt","startTime":1127.02,"endTime":1131.88,"body":"I will plan so I batch my"},{"speaker":"Krystal Proffitt","startTime":1127.02,"endTime":1131.88,"body":"planning, and I'll plan out four"},{"speaker":"Krystal Proffitt","startTime":1131.88,"endTime":1136.98,"body":"or five episodes at one time, or"},{"speaker":"Krystal Proffitt","startTime":1131.88,"endTime":1136.98,"body":"four or five emails, or four,"},{"speaker":"Krystal Proffitt","startTime":1136.98,"endTime":1140.19,"body":"like, it doesn't matter what"},{"speaker":"Krystal Proffitt","startTime":1136.98,"endTime":1140.19,"body":"necessarily the planning is, but"},{"speaker":"Krystal Proffitt","startTime":1140.19,"endTime":1143.79,"body":"I just get in that headspace of,"},{"speaker":"Krystal Proffitt","startTime":1140.19,"endTime":1143.79,"body":"I'm going to set a timer for an"},{"speaker":"Krystal Proffitt","startTime":1143.8200000000002,"endTime":1147.45,"body":"hour, and just plan and that's"},{"speaker":"Krystal Proffitt","startTime":1143.8200000000002,"endTime":1147.45,"body":"all I'm going to do. I'm not"},{"speaker":"Krystal Proffitt","startTime":1147.45,"endTime":1151.02,"body":"going to record I'm not going to"},{"speaker":"Krystal Proffitt","startTime":1147.45,"endTime":1151.02,"body":"get a shiny object and say, oh,"},{"speaker":"Krystal Proffitt","startTime":1151.02,"endTime":1153.8400000000001,"body":"you know, lo actually let me go"},{"speaker":"Krystal Proffitt","startTime":1151.02,"endTime":1153.8400000000001,"body":"look this up, like Nope, just"},{"speaker":"Krystal Proffitt","startTime":1154.08,"endTime":1158.4299999999998,"body":"play and play and plan. And then"},{"speaker":"Krystal Proffitt","startTime":1154.08,"endTime":1158.4299999999998,"body":"I set aside time that"},{"speaker":"Krystal Proffitt","startTime":1158.4299999999998,"endTime":1163.5,"body":"specifically dedicated to just"},{"speaker":"Krystal Proffitt","startTime":1158.4299999999998,"endTime":1163.5,"body":"recording, not editing, not like"},{"speaker":"Krystal Proffitt","startTime":1163.5,"endTime":1166.8899999999999,"body":"and I will just let one trick"},{"speaker":"Krystal Proffitt","startTime":1163.5,"endTime":1166.8899999999999,"body":"that I wish I would have adopted"},{"speaker":"Krystal Proffitt","startTime":1166.8899999999999,"endTime":1169.98,"body":"sooner. Whenever I started"},{"speaker":"Krystal Proffitt","startTime":1166.8899999999999,"endTime":1169.98,"body":"recording my podcast was,"},{"speaker":"Krystal Proffitt","startTime":1170.2199999999998,"endTime":1174.9,"body":"whenever I mess up, I don't stop"},{"speaker":"Krystal Proffitt","startTime":1170.2199999999998,"endTime":1174.9,"body":"the recording, I just stopped"},{"speaker":"Krystal Proffitt","startTime":1174.9,"endTime":1180.0300000000002,"body":"talking and I let the audio file"},{"speaker":"Krystal Proffitt","startTime":1174.9,"endTime":1180.0300000000002,"body":"just run. And then I know some"},{"speaker":"Krystal Proffitt","startTime":1180.06,"endTime":1183.5100000000002,"body":"friends of mine that will clap."},{"speaker":"Krystal Proffitt","startTime":1180.06,"endTime":1183.5100000000002,"body":"And that kind of indicates okay,"},{"speaker":"Krystal Proffitt","startTime":1183.5100000000002,"endTime":1186.3899999999999,"body":"this is where I messed up. So"},{"speaker":"Krystal Proffitt","startTime":1183.5100000000002,"endTime":1186.3899999999999,"body":"it's easier to find those in the"},{"speaker":"Krystal Proffitt","startTime":1186.3899999999999,"endTime":1189.87,"body":"edits. But for me, I just"},{"speaker":"Krystal Proffitt","startTime":1186.3899999999999,"endTime":1189.87,"body":"stopped talking, instead of"},{"speaker":"Krystal Proffitt","startTime":1190.1100000000001,"endTime":1193.17,"body":"pausing for a second and then"},{"speaker":"Krystal Proffitt","startTime":1190.1100000000001,"endTime":1193.17,"body":"saying, Oh, well, really, I was"},{"speaker":"Krystal Proffitt","startTime":1193.17,"endTime":1196.56,"body":"talking about this, oh, wait,"},{"speaker":"Krystal Proffitt","startTime":1193.17,"endTime":1196.56,"body":"no, because that's a lot harder"},{"speaker":"Krystal Proffitt","startTime":1196.56,"endTime":1200.8200000000002,"body":"to find in the editing process."},{"speaker":"Krystal Proffitt","startTime":1196.56,"endTime":1200.8200000000002,"body":"But if I just stopped talking,"},{"speaker":"Krystal Proffitt","startTime":1201.0900000000001,"endTime":1204.48,"body":"and I'm looking at the audio"},{"speaker":"Krystal Proffitt","startTime":1201.0900000000001,"endTime":1204.48,"body":"file later, I can see like, oh,"},{"speaker":"Krystal Proffitt","startTime":1204.48,"endTime":1208.5300000000002,"body":"there's a big three second break"},{"speaker":"Krystal Proffitt","startTime":1204.48,"endTime":1208.5300000000002,"body":"right here. So I can go grab"},{"speaker":"Krystal Proffitt","startTime":1208.5300000000002,"endTime":1212.4,"body":"that and edit it a lot faster."},{"speaker":"Krystal Proffitt","startTime":1208.5300000000002,"endTime":1212.4,"body":"Um, so that's for edit, or"},{"speaker":"Krystal Proffitt","startTime":1212.4299999999998,"endTime":1216.87,"body":"sorry, so that's planning,"},{"speaker":"Krystal Proffitt","startTime":1212.4299999999998,"endTime":1216.87,"body":"recording, and then editing, I"},{"speaker":"Krystal Proffitt","startTime":1216.87,"endTime":1221.37,"body":"will typically I don't do a ton"},{"speaker":"Krystal Proffitt","startTime":1216.87,"endTime":1221.37,"body":"of batch editing at once. I will"},{"speaker":"Krystal Proffitt","startTime":1221.37,"endTime":1225.3000000000002,"body":"do batch plan batch record, and"},{"speaker":"Krystal Proffitt","startTime":1221.37,"endTime":1225.3000000000002,"body":"then I'll edit kind of as the"},{"speaker":"Krystal Proffitt","startTime":1225.3000000000002,"endTime":1228.3000000000002,"body":"content is needed, because"},{"speaker":"Krystal Proffitt","startTime":1225.3000000000002,"endTime":1228.3000000000002,"body":"that's what works for my"},{"speaker":"Krystal Proffitt","startTime":1228.3000000000002,"endTime":1231.8400000000001,"body":"schedule. So that's what I would"},{"speaker":"Krystal Proffitt","startTime":1228.3000000000002,"endTime":1231.8400000000001,"body":"recommend is kind of trying to"},{"speaker":"Krystal Proffitt","startTime":1231.8400000000001,"endTime":1236.0700000000002,"body":"compartmentalize good giving"},{"speaker":"Krystal Proffitt","startTime":1231.8400000000001,"endTime":1236.0700000000002,"body":"yourself like that strict"},{"speaker":"Krystal Proffitt","startTime":1236.0700000000002,"endTime":1240.21,"body":"boundary of just recording, I'm"},{"speaker":"Krystal Proffitt","startTime":1236.0700000000002,"endTime":1240.21,"body":"not going to edit, I'm not going"},{"speaker":"Krystal Proffitt","startTime":1240.21,"endTime":1243.3899999999999,"body":"to try to do show notes, I'm"},{"speaker":"Krystal Proffitt","startTime":1240.21,"endTime":1243.3899999999999,"body":"just going to record because"},{"speaker":"Krystal Proffitt","startTime":1243.3899999999999,"endTime":1247.9499999999998,"body":"it'll make it easier. When you"},{"speaker":"Krystal Proffitt","startTime":1243.3899999999999,"endTime":1247.9499999999998,"body":"do go to upload all the finished"},{"speaker":"Krystal Proffitt","startTime":1247.9499999999998,"endTime":1251.31,"body":"product, you can say, I can"},{"speaker":"Krystal Proffitt","startTime":1247.9499999999998,"endTime":1251.31,"body":"write all the show notes at one"},{"speaker":"Krystal Proffitt","startTime":1251.31,"endTime":1254.9699999999998,"body":"time, or I can, you know, edit"},{"speaker":"Krystal Proffitt","startTime":1251.31,"endTime":1254.9699999999998,"body":"these all at one time, and you"},{"speaker":"Krystal Proffitt","startTime":1254.9699999999998,"endTime":1259.38,"body":"just have that flow, it's a lot"},{"speaker":"Krystal Proffitt","startTime":1254.9699999999998,"endTime":1259.38,"body":"easier than task switching"},{"speaker":"Krystal Proffitt","startTime":1259.4099999999999,"endTime":1262.5,"body":"between the different things"},{"speaker":"Krystal Proffitt","startTime":1259.4099999999999,"endTime":1262.5,"body":"that you're doing. Does that"},{"speaker":"Krystal Proffitt","startTime":1262.5,"endTime":1262.98,"body":"help? That"},{"speaker":"Kay'aleya Hunnybee","startTime":1262.98,"endTime":1266.94,"body":"is? Yeah, I"},{"speaker":"Kay'aleya Hunnybee","startTime":1262.98,"endTime":1266.94,"body":"really appreciate the tip about"},{"speaker":"Kay'aleya Hunnybee","startTime":1267.06,"endTime":1271.17,"body":"the not, I mean, like the making"},{"speaker":"Kay'aleya Hunnybee","startTime":1267.06,"endTime":1271.17,"body":"the space in the editing,"},{"speaker":"Kay'aleya Hunnybee","startTime":1271.17,"endTime":1274.1100000000001,"body":"because that has been so I mean,"},{"speaker":"Kay'aleya Hunnybee","startTime":1271.17,"endTime":1274.1100000000001,"body":"I know I'm really new, this is"},{"speaker":"Kay'aleya Hunnybee","startTime":1274.1100000000001,"endTime":1277.98,"body":"only my second week doing it."},{"speaker":"Kay'aleya Hunnybee","startTime":1274.1100000000001,"endTime":1277.98,"body":"But you know, just that has been"},{"speaker":"Kay'aleya Hunnybee","startTime":1277.98,"endTime":1281.3400000000001,"body":"so hard for me, edit wise, it's"},{"speaker":"Kay'aleya Hunnybee","startTime":1277.98,"endTime":1281.3400000000001,"body":"like it takes forever to find"},{"speaker":"Kay'aleya Hunnybee","startTime":1281.3400000000001,"endTime":1284.2199999999998,"body":"the places that I have to pull"},{"speaker":"Kay'aleya Hunnybee","startTime":1281.3400000000001,"endTime":1284.2199999999998,"body":"out. And, you know, one of the"},{"speaker":"Kay'aleya Hunnybee","startTime":1284.2199999999998,"endTime":1287.0700000000002,"body":"things I was doing was like"},{"speaker":"Kay'aleya Hunnybee","startTime":1284.2199999999998,"endTime":1287.0700000000002,"body":"because of that I was just, you"},{"speaker":"Kay'aleya Hunnybee","startTime":1287.0700000000002,"endTime":1289.6799999999998,"body":"know, stopping the recording and"},{"speaker":"Kay'aleya Hunnybee","startTime":1287.0700000000002,"endTime":1289.6799999999998,"body":"then restarting the recording."},{"speaker":"Kay'aleya Hunnybee","startTime":1289.6799999999998,"endTime":1293.4,"body":"And that just is it just takes a"},{"speaker":"Kay'aleya Hunnybee","startTime":1289.6799999999998,"endTime":1293.4,"body":"long time to even do that. You"},{"speaker":"Kay'aleya Hunnybee","startTime":1293.4,"endTime":1295.4699999999998,"body":"know, it's like it's like the"},{"speaker":"Kay'aleya Hunnybee","startTime":1293.4,"endTime":1295.4699999999998,"body":"stopping and starting and the"},{"speaker":"Kay'aleya Hunnybee","startTime":1295.4699999999998,"endTime":1298.71,"body":"thinking about it rather than"},{"speaker":"Kay'aleya Hunnybee","startTime":1295.4699999999998,"endTime":1298.71,"body":"just doing it. Yeah. So thank"},{"speaker":"Kay'aleya Hunnybee","startTime":1298.71,"endTime":1300.5700000000002,"body":"you for that. I really and I'll"},{"speaker":"Kay'aleya Hunnybee","startTime":1298.71,"endTime":1300.5700000000002,"body":"check out that book. The one"},{"speaker":"Kay'aleya Hunnybee","startTime":1300.5700000000002,"endTime":1301.4699999999998,"body":"thing sounds good."},{"speaker":"Krystal Proffitt","startTime":1303.8400000000001,"endTime":1305.85,"body":"Yeah, it's a"},{"speaker":"Krystal Proffitt","startTime":1303.8400000000001,"endTime":1305.85,"body":"great one. It's one that I"},{"speaker":"Krystal Proffitt","startTime":1305.88,"endTime":1308.37,"body":"actually I haven't read it this"},{"speaker":"Krystal Proffitt","startTime":1305.88,"endTime":1308.37,"body":"year. Here we are. We're in"},{"speaker":"Krystal Proffitt","startTime":1308.4,"endTime":1311.0100000000002,"body":"2022. And I haven't read it."},{"speaker":"Krystal Proffitt","startTime":1308.4,"endTime":1311.0100000000002,"body":"It's one that I've like I've"},{"speaker":"Krystal Proffitt","startTime":1311.0100000000002,"endTime":1314.94,"body":"read once a year, I think since"},{"speaker":"Krystal Proffitt","startTime":1311.0100000000002,"endTime":1314.94,"body":"it probably came out in 2018"},{"speaker":"Krystal Proffitt","startTime":1314.9699999999998,"endTime":1318.8400000000001,"body":"2019. And it's just it's one of"},{"speaker":"Krystal Proffitt","startTime":1314.9699999999998,"endTime":1318.8400000000001,"body":"those it's not very big. I was"},{"speaker":"Krystal Proffitt","startTime":1318.8400000000001,"endTime":1321.3899999999999,"body":"like It's like right over here."},{"speaker":"Krystal Proffitt","startTime":1318.8400000000001,"endTime":1321.3899999999999,"body":"I can't grab it right now. But"},{"speaker":"Krystal Proffitt","startTime":1321.3899999999999,"endTime":1325.38,"body":"it's one of those books. It's"},{"speaker":"Krystal Proffitt","startTime":1321.3899999999999,"endTime":1325.38,"body":"not very big, but it's been very"},{"speaker":"Krystal Proffitt","startTime":1325.38,"endTime":1330.06,"body":"impactful for me to just have"},{"speaker":"Krystal Proffitt","startTime":1325.38,"endTime":1330.06,"body":"that intentional time to focus"},{"speaker":"Krystal Proffitt","startTime":1330.06,"endTime":1334.29,"body":"on the one thing that's going to"},{"speaker":"Krystal Proffitt","startTime":1330.06,"endTime":1334.29,"body":"be the priority or the most"},{"speaker":"Krystal Proffitt","startTime":1334.29,"endTime":1337.83,"body":"important that I need to focus"},{"speaker":"Krystal Proffitt","startTime":1334.29,"endTime":1337.83,"body":"on. So definitely check that one"},{"speaker":"Krystal Proffitt","startTime":1337.83,"endTime":1338.13,"body":"out."},{"speaker":"Kay'aleya Hunnybee","startTime":1338.6599999999999,"endTime":1341.81,"body":"Awesome. I"},{"speaker":"Kay'aleya Hunnybee","startTime":1338.6599999999999,"endTime":1341.81,"body":"have another question we have,"},{"speaker":"Kay'aleya Hunnybee","startTime":1341.8400000000001,"endTime":1345.23,"body":"we still have time, right? So I"},{"speaker":"Kay'aleya Hunnybee","startTime":1341.8400000000001,"endTime":1345.23,"body":"have another question for you."},{"speaker":"Krystal Proffitt","startTime":1345.23,"endTime":1345.77,"body":"We have time."},{"speaker":"Kay'aleya Hunnybee","startTime":1346.8200000000002,"endTime":1349.9099999999999,"body":"For like"},{"speaker":"Kay'aleya Hunnybee","startTime":1346.8200000000002,"endTime":1349.9099999999999,"body":"continuing to go just about show"},{"speaker":"Kay'aleya Hunnybee","startTime":1349.9099999999999,"endTime":1352.8200000000002,"body":"notes. Because I feel like I"},{"speaker":"Kay'aleya Hunnybee","startTime":1349.9099999999999,"endTime":1352.8200000000002,"body":"don't really understand what to"},{"speaker":"Kay'aleya Hunnybee","startTime":1352.8200000000002,"endTime":1355.85,"body":"put in shownotes. Like, am I"},{"speaker":"Kay'aleya Hunnybee","startTime":1352.8200000000002,"endTime":1355.85,"body":"trying to create like a mini"},{"speaker":"Kay'aleya Hunnybee","startTime":1355.85,"endTime":1359.4499999999998,"body":"blog and show notes? Or am I"},{"speaker":"Kay'aleya Hunnybee","startTime":1355.85,"endTime":1359.4499999999998,"body":"just trying to get somebody to"},{"speaker":"Kay'aleya Hunnybee","startTime":1359.4499999999998,"endTime":1361.94,"body":"listen to the podcast? Like,"},{"speaker":"Kay'aleya Hunnybee","startTime":1359.4499999999998,"endTime":1361.94,"body":"what is the goal?"},{"speaker":"Krystal Proffitt","startTime":1362.3000000000002,"endTime":1365.4499999999998,"body":"Yeah, so um,"},{"speaker":"Krystal Proffitt","startTime":1362.3000000000002,"endTime":1365.4499999999998,"body":"so I see on here, you currently"},{"speaker":"Krystal Proffitt","startTime":1365.4499999999998,"endTime":1369.29,"body":"have a website? Is your podcast"},{"speaker":"Krystal Proffitt","startTime":1365.4499999999998,"endTime":1369.29,"body":"going to be an extension of your"},{"speaker":"Krystal Proffitt","startTime":1369.29,"endTime":1371.96,"body":"website or a page on there?"},{"speaker":"Krystal Proffitt","startTime":1369.29,"endTime":1371.96,"body":"Like, tell me a little bit more"},{"speaker":"Krystal Proffitt","startTime":1371.96,"endTime":1372.98,"body":"about your website?"},{"speaker":"Kay'aleya Hunnybee","startTime":1373.25,"endTime":1376.04,"body":"Yeah, a page"},{"speaker":"Kay'aleya Hunnybee","startTime":1373.25,"endTime":1376.04,"body":"on the website. So my, my"},{"speaker":"Kay'aleya Hunnybee","startTime":1376.0700000000002,"endTime":1379.19,"body":"website itself has, you know, my"},{"speaker":"Kay'aleya Hunnybee","startTime":1376.0700000000002,"endTime":1379.19,"body":"clinical work? And eventually"},{"speaker":"Kay'aleya Hunnybee","startTime":1379.19,"endTime":1381.5300000000002,"body":"I'm going to have courses, but I"},{"speaker":"Kay'aleya Hunnybee","startTime":1379.19,"endTime":1381.5300000000002,"body":"don't have that yet. You know,"},{"speaker":"Kay'aleya Hunnybee","startTime":1381.8000000000002,"endTime":1383.63,"body":"and then the podcast is one part"},{"speaker":"Kay'aleya Hunnybee","startTime":1381.8000000000002,"endTime":1383.63,"body":"of it. Yeah."},{"speaker":"Krystal Proffitt","startTime":1383.96,"endTime":1387.56,"body":"Okay. So I had"},{"speaker":"Krystal Proffitt","startTime":1383.96,"endTime":1387.56,"body":"a conversation with another"},{"speaker":"Krystal Proffitt","startTime":1387.5900000000001,"endTime":1390.6799999999998,"body":"coaching client earlier today."},{"speaker":"Krystal Proffitt","startTime":1387.5900000000001,"endTime":1390.6799999999998,"body":"And we were talking about the"},{"speaker":"Krystal Proffitt","startTime":1390.6799999999998,"endTime":1393.92,"body":"same thing. And she was saying"},{"speaker":"Krystal Proffitt","startTime":1390.6799999999998,"endTime":1393.92,"body":"that she has it as like, one"},{"speaker":"Krystal Proffitt","startTime":1393.92,"endTime":1397.8200000000002,"body":"page has all like the the"},{"speaker":"Krystal Proffitt","startTime":1393.92,"endTime":1397.8200000000002,"body":"Buzzsprout player, and it has"},{"speaker":"Krystal Proffitt","startTime":1397.85,"endTime":1400.94,"body":"all of the episodes. And she was"},{"speaker":"Krystal Proffitt","startTime":1397.85,"endTime":1400.94,"body":"saying, Well, what's any"},{"speaker":"Krystal Proffitt","startTime":1400.94,"endTime":1404.3899999999999,"body":"different than me just having"},{"speaker":"Krystal Proffitt","startTime":1400.94,"endTime":1404.3899999999999,"body":"all the episodes on one page?"},{"speaker":"Krystal Proffitt","startTime":1404.3899999999999,"endTime":1406.79,"body":"And I was like, well, nothing,"},{"speaker":"Krystal Proffitt","startTime":1404.3899999999999,"endTime":1406.79,"body":"you could completely have it"},{"speaker":"Krystal Proffitt","startTime":1406.79,"endTime":1410.12,"body":"like that forever and ever. And"},{"speaker":"Krystal Proffitt","startTime":1406.79,"endTime":1410.12,"body":"it's just your resource for"},{"speaker":"Krystal Proffitt","startTime":1410.12,"endTime":1412.79,"body":"people to find the podcast. And"},{"speaker":"Krystal Proffitt","startTime":1410.12,"endTime":1412.79,"body":"hopefully they would go listen"},{"speaker":"Krystal Proffitt","startTime":1412.79,"endTime":1417.1100000000001,"body":"to it on their phone or in their"},{"speaker":"Krystal Proffitt","startTime":1412.79,"endTime":1417.1100000000001,"body":"car, like their device somewhere"},{"speaker":"Krystal Proffitt","startTime":1417.1100000000001,"endTime":1420.29,"body":"and they would be interested in"},{"speaker":"Krystal Proffitt","startTime":1417.1100000000001,"endTime":1420.29,"body":"your podcast. But what the show"},{"speaker":"Krystal Proffitt","startTime":1420.29,"endTime":1424.31,"body":"notes do is it goes above and"},{"speaker":"Krystal Proffitt","startTime":1420.29,"endTime":1424.31,"body":"beyond in the fact that yes, it"},{"speaker":"Krystal Proffitt","startTime":1424.31,"endTime":1429.7399999999998,"body":"is like a blog post that also"},{"speaker":"Krystal Proffitt","startTime":1424.31,"endTime":1429.7399999999998,"body":"feeds the we call it the Google"},{"speaker":"Krystal Proffitt","startTime":1429.7399999999998,"endTime":1434.3899999999999,"body":"monster, because it's like it"},{"speaker":"Krystal Proffitt","startTime":1429.7399999999998,"endTime":1434.3899999999999,"body":"gives it that SEO juice for"},{"speaker":"Krystal Proffitt","startTime":1434.42,"endTime":1439.5500000000002,"body":"having like, oh, you know,"},{"speaker":"Krystal Proffitt","startTime":1434.42,"endTime":1439.5500000000002,"body":"here's you talk about the"},{"speaker":"Krystal Proffitt","startTime":1439.58,"endTime":1443.3000000000002,"body":"herbal. I'm trying to think as"},{"speaker":"Krystal Proffitt","startTime":1439.58,"endTime":1443.3000000000002,"body":"did you say it was like herbal"},{"speaker":"Krystal Proffitt","startTime":1443.3000000000002,"endTime":1447.29,"body":"medicines? Or is it herbal like"},{"speaker":"Krystal Proffitt","startTime":1443.3000000000002,"endTime":1447.29,"body":"applications like, like, the"},{"speaker":"Krystal Proffitt","startTime":1447.29,"endTime":1450.6799999999998,"body":"different ways that people would"},{"speaker":"Krystal Proffitt","startTime":1447.29,"endTime":1450.6799999999998,"body":"be looking for the content that"},{"speaker":"Krystal Proffitt","startTime":1450.6799999999998,"endTime":1455.5100000000002,"body":"you're talking about? And it"},{"speaker":"Krystal Proffitt","startTime":1450.6799999999998,"endTime":1455.5100000000002,"body":"gives people really like, well,"},{"speaker":"Krystal Proffitt","startTime":1455.5100000000002,"endTime":1459.6799999999998,"body":"what are people looking for?"},{"speaker":"Krystal Proffitt","startTime":1455.5100000000002,"endTime":1459.6799999999998,"body":"Like, maybe it's medicinal,"},{"speaker":"Krystal Proffitt","startTime":1460.2800000000002,"endTime":1463.52,"body":"healings for pregnant women or"},{"speaker":"Krystal Proffitt","startTime":1460.2800000000002,"endTime":1463.52,"body":"women that want to become"},{"speaker":"Krystal Proffitt","startTime":1463.52,"endTime":1467.3899999999999,"body":"pregnant or you know, different"},{"speaker":"Krystal Proffitt","startTime":1463.52,"endTime":1467.3899999999999,"body":"options that aren't medical"},{"speaker":"Krystal Proffitt","startTime":1467.54,"endTime":1471.0500000000002,"body":"related, like I don't have to go"},{"speaker":"Krystal Proffitt","startTime":1467.54,"endTime":1471.0500000000002,"body":"to an MD and get prescriptions"},{"speaker":"Krystal Proffitt","startTime":1471.0500000000002,"endTime":1473.7800000000002,"body":"like all these different things"},{"speaker":"Krystal Proffitt","startTime":1471.0500000000002,"endTime":1473.7800000000002,"body":"that you could possibly talk"},{"speaker":"Krystal Proffitt","startTime":1473.7800000000002,"endTime":1477.62,"body":"about in your content. That is,"},{"speaker":"Krystal Proffitt","startTime":1473.7800000000002,"endTime":1477.62,"body":"the reason why you would have a"},{"speaker":"Krystal Proffitt","startTime":1477.62,"endTime":1481.4,"body":"podcast is so those people that"},{"speaker":"Krystal Proffitt","startTime":1477.62,"endTime":1481.4,"body":"are looking on Google, they"},{"speaker":"Krystal Proffitt","startTime":1481.4,"endTime":1485.75,"body":"would be searching and your"},{"speaker":"Krystal Proffitt","startTime":1481.4,"endTime":1485.75,"body":"content would populate in the"},{"speaker":"Krystal Proffitt","startTime":1485.75,"endTime":1489.5900000000001,"body":"search results. And it's really"},{"speaker":"Krystal Proffitt","startTime":1485.75,"endTime":1489.5900000000001,"body":"hard to make that happen unless"},{"speaker":"Krystal Proffitt","startTime":1489.5900000000001,"endTime":1494.06,"body":"you have this extended blog post"},{"speaker":"Krystal Proffitt","startTime":1489.5900000000001,"endTime":1494.06,"body":"that has all that information on"},{"speaker":"Krystal Proffitt","startTime":1494.06,"endTime":1498.1100000000001,"body":"there. But for you, and I'm like"},{"speaker":"Krystal Proffitt","startTime":1494.06,"endTime":1498.1100000000001,"body":"I'm giving you like this is"},{"speaker":"Krystal Proffitt","startTime":1498.1100000000001,"endTime":1500.6599999999999,"body":"specifically for you and where"},{"speaker":"Krystal Proffitt","startTime":1498.1100000000001,"endTime":1500.6599999999999,"body":"you are in your journey right"},{"speaker":"Krystal Proffitt","startTime":1500.6599999999999,"endTime":1503.9,"body":"now. I would recommend just"},{"speaker":"Krystal Proffitt","startTime":1500.6599999999999,"endTime":1503.9,"body":"focus focusing on being"},{"speaker":"Krystal Proffitt","startTime":1503.9,"endTime":1507.5,"body":"consistent with your content"},{"speaker":"Krystal Proffitt","startTime":1503.9,"endTime":1507.5,"body":"right now. And then maybe by"},{"speaker":"Krystal Proffitt","startTime":1507.5,"endTime":1512.06,"body":"Episode 10, maybe even episode"},{"speaker":"Krystal Proffitt","startTime":1507.5,"endTime":1512.06,"body":"20. You can look back and say,"},{"speaker":"Krystal Proffitt","startTime":1512.06,"endTime":1516.1100000000001,"body":"Okay, let's now we can start"},{"speaker":"Krystal Proffitt","startTime":1512.06,"endTime":1516.1100000000001,"body":"thinking about doing the blog"},{"speaker":"Krystal Proffitt","startTime":1516.1100000000001,"endTime":1520.37,"body":"post and doing all that. But for"},{"speaker":"Krystal Proffitt","startTime":1516.1100000000001,"endTime":1520.37,"body":"now, if consistency is the big"},{"speaker":"Krystal Proffitt","startTime":1520.37,"endTime":1523.94,"body":"thing, I wouldn't try to stack"},{"speaker":"Krystal Proffitt","startTime":1520.37,"endTime":1523.94,"body":"more tasks on top of what you're"},{"speaker":"Krystal Proffitt","startTime":1523.94,"endTime":1527.21,"body":"already doing. I would get"},{"speaker":"Krystal Proffitt","startTime":1523.94,"endTime":1527.21,"body":"really comfortable with"},{"speaker":"Krystal Proffitt","startTime":1527.21,"endTime":1530.12,"body":"recording and editing and just"},{"speaker":"Krystal Proffitt","startTime":1527.21,"endTime":1530.12,"body":"putting your show out on a"},{"speaker":"Krystal Proffitt","startTime":1530.12,"endTime":1534.83,"body":"regular basis. And then maybe in"},{"speaker":"Krystal Proffitt","startTime":1530.12,"endTime":1534.83,"body":"a few months, come back to the"},{"speaker":"Krystal Proffitt","startTime":1534.83,"endTime":1540.08,"body":"idea of adding the blog post to"},{"speaker":"Krystal Proffitt","startTime":1534.83,"endTime":1540.08,"body":"your content. Does that sound"},{"speaker":"Krystal Proffitt","startTime":1540.08,"endTime":1541.8200000000002,"body":"like yeah, nodding a lot."},{"speaker":"Kay'aleya Hunnybee","startTime":1541.8200000000002,"endTime":1546.83,"body":"You're like,"},{"speaker":"Kay'aleya Hunnybee","startTime":1541.8200000000002,"endTime":1546.83,"body":"yeah, I love that advice. I love"},{"speaker":"Kay'aleya Hunnybee","startTime":1546.83,"endTime":1550.94,"body":"the advice, but it's something"},{"speaker":"Kay'aleya Hunnybee","startTime":1546.83,"endTime":1550.94,"body":"that I towards, you know, yeah."},{"speaker":"Krystal Proffitt","startTime":1551.42,"endTime":1553.88,"body":"Yes, yes. And"},{"speaker":"Krystal Proffitt","startTime":1551.42,"endTime":1553.88,"body":"I think I think that that's what"},{"speaker":"Krystal Proffitt","startTime":1553.88,"endTime":1556.25,"body":"happens a lot. I have a lot of"},{"speaker":"Krystal Proffitt","startTime":1553.88,"endTime":1556.25,"body":"people that come to me, and"},{"speaker":"Krystal Proffitt","startTime":1556.25,"endTime":1560.6,"body":"they're like, I love podcasting."},{"speaker":"Krystal Proffitt","startTime":1556.25,"endTime":1560.6,"body":"But I hate my show notes. And I"},{"speaker":"Krystal Proffitt","startTime":1560.6,"endTime":1563.42,"body":"say, Well, then don't do them."},{"speaker":"Krystal Proffitt","startTime":1560.6,"endTime":1563.42,"body":"Don't do it. And they're like,"},{"speaker":"Krystal Proffitt","startTime":1563.42,"endTime":1566.4499999999998,"body":"No, but you said, I'm like, No,"},{"speaker":"Krystal Proffitt","startTime":1563.42,"endTime":1566.4499999999998,"body":"I know what I said. And it's"},{"speaker":"Krystal Proffitt","startTime":1566.54,"endTime":1570.29,"body":"what I do works for me, because"},{"speaker":"Krystal Proffitt","startTime":1566.54,"endTime":1570.29,"body":"I've been doing this for a long"},{"speaker":"Krystal Proffitt","startTime":1570.29,"endTime":1573.98,"body":"time. And it doesn't take me as"},{"speaker":"Krystal Proffitt","startTime":1570.29,"endTime":1573.98,"body":"long. I'm not trying to figure"},{"speaker":"Krystal Proffitt","startTime":1573.98,"endTime":1577.79,"body":"all of it out. I know how to do"},{"speaker":"Krystal Proffitt","startTime":1573.98,"endTime":1577.79,"body":"it. And so I would much rather"},{"speaker":"Krystal Proffitt","startTime":1577.79,"endTime":1582.8600000000001,"body":"see you be consistent with your"},{"speaker":"Krystal Proffitt","startTime":1577.79,"endTime":1582.8600000000001,"body":"show. And then add on the fancy"},{"speaker":"Krystal Proffitt","startTime":1582.8600000000001,"endTime":1586.1599999999999,"body":"things later. Because at the end"},{"speaker":"Krystal Proffitt","startTime":1582.8600000000001,"endTime":1586.1599999999999,"body":"of the day, the podcast, just"},{"speaker":"Krystal Proffitt","startTime":1586.1599999999999,"endTime":1589.6999999999998,"body":"putting that out there as the"},{"speaker":"Krystal Proffitt","startTime":1586.1599999999999,"endTime":1589.6999999999998,"body":"priority. And yes, having all"},{"speaker":"Krystal Proffitt","startTime":1589.6999999999998,"endTime":1593.0,"body":"the blog posts and all the show"},{"speaker":"Krystal Proffitt","startTime":1589.6999999999998,"endTime":1593.0,"body":"notes. That's amazing to have"},{"speaker":"Krystal Proffitt","startTime":1593.0,"endTime":1596.5100000000002,"body":"those things. But at the end of"},{"speaker":"Krystal Proffitt","startTime":1593.0,"endTime":1596.5100000000002,"body":"the day, if you don't have a"},{"speaker":"Krystal Proffitt","startTime":1596.5100000000002,"endTime":1600.8000000000002,"body":"recorded audio file, it's not"},{"speaker":"Krystal Proffitt","startTime":1596.5100000000002,"endTime":1600.8000000000002,"body":"edited. Like you can't put that"},{"speaker":"Krystal Proffitt","startTime":1600.8000000000002,"endTime":1604.25,"body":"out. And like that's, that's the"},{"speaker":"Krystal Proffitt","startTime":1600.8000000000002,"endTime":1604.25,"body":"way that I look at content."},{"speaker":"Kay'aleya Hunnybee","startTime":1604.2600000000002,"endTime":1606.3000000000002,"body":"Totally."},{"speaker":"Kay'aleya Hunnybee","startTime":1604.2600000000002,"endTime":1606.3000000000002,"body":"Thank you so much. Thank you so"},{"speaker":"Kay'aleya Hunnybee","startTime":1606.3000000000002,"endTime":1608.9099999999999,"body":"much, Krystal. I'm really"},{"speaker":"Kay'aleya Hunnybee","startTime":1606.3000000000002,"endTime":1608.9099999999999,"body":"appreciating all of this."},{"speaker":"Krystal Proffitt","startTime":1610.17,"endTime":1612.69,"body":"Awesome, this"},{"speaker":"Krystal Proffitt","startTime":1610.17,"endTime":1612.69,"body":"was awesome. Well tell us where"},{"speaker":"Krystal Proffitt","startTime":1612.69,"endTime":1615.87,"body":"everybody can find you and"},{"speaker":"Krystal Proffitt","startTime":1612.69,"endTime":1615.87,"body":"connect with you and learn more"},{"speaker":"Krystal Proffitt","startTime":1615.87,"endTime":1617.3400000000001,"body":"about your podcast."},{"speaker":"Kay'aleya Hunnybee","startTime":1617.88,"endTime":1619.8899999999999,"body":"Yeah, well,"},{"speaker":"Kay'aleya Hunnybee","startTime":1617.88,"endTime":1619.8899999999999,"body":"my podcast is herbal womb"},{"speaker":"Kay'aleya Hunnybee","startTime":1619.8899999999999,"endTime":1622.83,"body":"wisdom. So you can just look"},{"speaker":"Kay'aleya Hunnybee","startTime":1619.8899999999999,"endTime":1622.83,"body":"that up on any of the podcast"},{"speaker":"Kay'aleya Hunnybee","startTime":1622.8600000000001,"endTime":1628.08,"body":"apps and then you're I'm on"},{"speaker":"Kay'aleya Hunnybee","startTime":1622.8600000000001,"endTime":1628.08,"body":"Instagram and Facebook. I'm just"},{"speaker":"Kay'aleya Hunnybee","startTime":1628.08,"endTime":1630.5100000000002,"body":"starting out but I'm happy to"},{"speaker":"Kay'aleya Hunnybee","startTime":1628.08,"endTime":1630.5100000000002,"body":"receive anybody who's"},{"speaker":"Kay'aleya Hunnybee","startTime":1630.5100000000002,"endTime":1632.7600000000002,"body":"interested. I would love to"},{"speaker":"Kay'aleya Hunnybee","startTime":1630.5100000000002,"endTime":1632.7600000000002,"body":"connect with folks who are"},{"speaker":"Kay'aleya Hunnybee","startTime":1632.7600000000002,"endTime":1635.88,"body":"interested. So just herbal wound"},{"speaker":"Kay'aleya Hunnybee","startTime":1632.7600000000002,"endTime":1635.88,"body":"wisdom on either Facebook or"},{"speaker":"Kay'aleya Hunnybee","startTime":1635.88,"endTime":1639.3899999999999,"body":"Instagram. And then if you're"},{"speaker":"Kay'aleya Hunnybee","startTime":1635.88,"endTime":1639.3899999999999,"body":"want to check out my website or"},{"speaker":"Kay'aleya Hunnybee","startTime":1639.3899999999999,"endTime":1641.88,"body":"boom.com, that's where you can"},{"speaker":"Kay'aleya Hunnybee","startTime":1639.3899999999999,"endTime":1641.88,"body":"learn about anything that I'm"},{"speaker":"Kay'aleya Hunnybee","startTime":1641.88,"endTime":1642.4499999999998,"body":"offering."},{"speaker":"Krystal Proffitt","startTime":1642.5700000000002,"endTime":1644.7600000000002,"body":"Okay, awesome."},{"speaker":"Krystal Proffitt","startTime":1642.5700000000002,"endTime":1644.7600000000002,"body":"Well, thank you so much for"},{"speaker":"Krystal Proffitt","startTime":1644.7600000000002,"endTime":1647.6399999999999,"body":"coming on the show today and"},{"speaker":"Krystal Proffitt","startTime":1644.7600000000002,"endTime":1647.6399999999999,"body":"asking all of your awesome"},{"speaker":"Krystal Proffitt","startTime":1647.6399999999999,"endTime":1648.75,"body":"questions."},{"speaker":"Kay'aleya Hunnybee","startTime":1649.3200000000002,"endTime":1650.19,"body":"You're so"},{"speaker":"Kay'aleya Hunnybee","startTime":1649.3200000000002,"endTime":1650.19,"body":"welcome too."},{"speaker":"Outro","startTime":1650.19,"endTime":1653.6100000000001,"body":"Like I said in the"},{"speaker":"Outro","startTime":1650.19,"endTime":1653.6100000000001,"body":"beginning, this episode today"},{"speaker":"Outro","startTime":1653.6100000000001,"endTime":1657.0900000000001,"body":"was really going to be for"},{"speaker":"Outro","startTime":1653.6100000000001,"endTime":1657.0900000000001,"body":"people that are in the earlier"},{"speaker":"Outro","startTime":1657.0900000000001,"endTime":1660.7199999999998,"body":"stages of their content"},{"speaker":"Outro","startTime":1657.0900000000001,"endTime":1660.7199999999998,"body":"creation. But it also made me"},{"speaker":"Outro","startTime":1660.7199999999998,"endTime":1664.17,"body":"think about just those big"},{"speaker":"Outro","startTime":1660.7199999999998,"endTime":1664.17,"body":"decisions you have to make in"},{"speaker":"Outro","startTime":1664.17,"endTime":1668.88,"body":"the beginning, maybe it takes"},{"speaker":"Outro","startTime":1664.17,"endTime":1668.88,"body":"some people longer to make them"},{"speaker":"Outro","startTime":1668.88,"endTime":1671.8200000000002,"body":"maybe you're like, Man, I made"},{"speaker":"Outro","startTime":1668.88,"endTime":1671.8200000000002,"body":"that decision in two seconds"},{"speaker":"Outro","startTime":1671.8200000000002,"endTime":1675.87,"body":"flat. It just depends. Everybody"},{"speaker":"Outro","startTime":1671.8200000000002,"endTime":1675.87,"body":"is so different. And this is"},{"speaker":"Outro","startTime":1675.87,"endTime":1678.87,"body":"what I'm loving about these"},{"speaker":"Outro","startTime":1675.87,"endTime":1678.87,"body":"coaching calls as we are seeing"},{"speaker":"Outro","startTime":1679.1100000000001,"endTime":1683.6999999999998,"body":"the different perspectives from"},{"speaker":"Outro","startTime":1679.1100000000001,"endTime":1683.6999999999998,"body":"all types of creators. And I"},{"speaker":"Outro","startTime":1683.6999999999998,"endTime":1687.6,"body":"hope that you are enjoying all"},{"speaker":"Outro","startTime":1683.6999999999998,"endTime":1687.6,"body":"the different perspectives, the"},{"speaker":"Outro","startTime":1687.6,"endTime":1691.7399999999998,"body":"different points of views and"},{"speaker":"Outro","startTime":1687.6,"endTime":1691.7399999999998,"body":"the different ways that people"},{"speaker":"Outro","startTime":1691.7399999999998,"endTime":1694.9499999999998,"body":"go about creating their content"},{"speaker":"Outro","startTime":1691.7399999999998,"endTime":1694.9499999999998,"body":"and making these important"},{"speaker":"Outro","startTime":1694.9499999999998,"endTime":1699.15,"body":"decisions. So make sure you go"},{"speaker":"Outro","startTime":1694.9499999999998,"endTime":1699.15,"body":"check out what Kay'aleya is up"},{"speaker":"Outro","startTime":1699.15,"endTime":1704.6399999999999,"body":"to go to the shownotes go to"},{"speaker":"Outro","startTime":1699.15,"endTime":1704.6399999999999,"body":"KrystalProffitt.com/episode353"},{"speaker":"Outro","startTime":1704.85,"endTime":1708.87,"body":"to connect with her and go"},{"speaker":"Outro","startTime":1704.85,"endTime":1708.87,"body":"follow what she is doing. But"},{"speaker":"Outro","startTime":1708.87,"endTime":1712.62,"body":"that's all I have for you today."},{"speaker":"Outro","startTime":1708.87,"endTime":1712.62,"body":"So as always remember, keep it"},{"speaker":"Outro","startTime":1712.62,"endTime":1715.1399999999999,"body":"up. We all have to start"},{"speaker":"Outro","startTime":1712.62,"endTime":1715.1399999999999,"body":"somewhere."}]}