{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.3,"endTime":140.31,"body":"What are content"},{"speaker":"Intro","startTime":135.3,"endTime":140.31,"body":"boundaries? And why are they"},{"speaker":"Intro","startTime":140.31,"endTime":143.97,"body":"important? And how do they"},{"speaker":"Intro","startTime":140.31,"endTime":143.97,"body":"contribute to the overall"},{"speaker":"Intro","startTime":143.97,"endTime":149.4,"body":"success of your content? So"},{"speaker":"Intro","startTime":143.97,"endTime":149.4,"body":"boundaries are an interesting"},{"speaker":"Intro","startTime":149.4,"endTime":154.14000000000001,"body":"topic. And it's one that I"},{"speaker":"Intro","startTime":149.4,"endTime":154.14000000000001,"body":"actually love to talk about,"},{"speaker":"Intro","startTime":154.14000000000001,"endTime":158.1,"body":"because it's been one of those"},{"speaker":"Intro","startTime":154.14000000000001,"endTime":158.1,"body":"things that I have been"},{"speaker":"Intro","startTime":158.37,"endTime":164.04000000000002,"body":"perpetually trying to overcome"},{"speaker":"Intro","startTime":158.37,"endTime":164.04000000000002,"body":"being a lifelong people pleaser."},{"speaker":"Intro","startTime":164.1,"endTime":167.88,"body":"Yeah, like I just I did, I was"},{"speaker":"Intro","startTime":164.1,"endTime":167.88,"body":"always the Yes girl. That was"},{"speaker":"Intro","startTime":167.88,"endTime":172.38,"body":"like, okay, yes, I want to, I"},{"speaker":"Intro","startTime":167.88,"endTime":172.38,"body":"want you to like me, I want to"},{"speaker":"Intro","startTime":172.38,"endTime":176.04000000000002,"body":"be in your good graces. I know,"},{"speaker":"Intro","startTime":172.38,"endTime":176.04000000000002,"body":"this is dumb as it sounds, I'm"},{"speaker":"Intro","startTime":176.04000000000002,"endTime":178.71,"body":"actually going to say it out"},{"speaker":"Intro","startTime":176.04000000000002,"endTime":178.71,"body":"loud. I want to be the good girl"},{"speaker":"Intro","startTime":178.71,"endTime":183.6,"body":"that follows the rules. And"},{"speaker":"Intro","startTime":178.71,"endTime":183.6,"body":"people pleasing is what I did"},{"speaker":"Intro","startTime":183.72,"endTime":189.21,"body":"for a very long time in my life."},{"speaker":"Intro","startTime":183.72,"endTime":189.21,"body":"And I sacrificed so much with"},{"speaker":"Intro","startTime":189.21,"endTime":193.74,"body":"that. And so when it comes to my"},{"speaker":"Intro","startTime":189.21,"endTime":193.74,"body":"content, I love to set up"},{"speaker":"Intro","startTime":193.74,"endTime":199.89,"body":"boundaries so that I no longer"},{"speaker":"Intro","startTime":193.74,"endTime":199.89,"body":"have to make sacrifices. I don't"},{"speaker":"Intro","startTime":199.89,"endTime":204.15,"body":"have to go back and forth with a"},{"speaker":"Intro","startTime":199.89,"endTime":204.15,"body":"guest that's like, oh, you know,"},{"speaker":"Intro","startTime":204.15,"endTime":207.42000000000002,"body":"I can only do it at this time."},{"speaker":"Intro","startTime":204.15,"endTime":207.42000000000002,"body":"Like, can you move your schedule"},{"speaker":"Intro","startTime":207.42000000000002,"endTime":212.16000000000003,"body":"just a little bit, or having"},{"speaker":"Intro","startTime":207.42000000000002,"endTime":212.16000000000003,"body":"that boundary of I have a hard"},{"speaker":"Intro","startTime":212.16000000000003,"endTime":216.9,"body":"stop at this time. And I know"},{"speaker":"Intro","startTime":212.16000000000003,"endTime":216.9,"body":"I'm going to stop recording. And"},{"speaker":"Intro","startTime":216.9,"endTime":221.76,"body":"so creatively, I can stop my"},{"speaker":"Intro","startTime":216.9,"endTime":221.76,"body":"solo episodes at that time,"},{"speaker":"Intro","startTime":221.76,"endTime":226.17000000000002,"body":"because that's what I've said,"},{"speaker":"Intro","startTime":221.76,"endTime":226.17000000000002,"body":"that is the boundary that I have"},{"speaker":"Intro","startTime":226.17000000000002,"endTime":230.64,"body":"placed on myself and on my"},{"speaker":"Intro","startTime":226.17000000000002,"endTime":230.64,"body":"content. So we're gonna dive"},{"speaker":"Intro","startTime":230.64,"endTime":233.57999999999998,"body":"into boundaries today, and it's"},{"speaker":"Intro","startTime":230.64,"endTime":233.57999999999998,"body":"gonna get a little sticky, it's"},{"speaker":"Intro","startTime":233.57999999999998,"endTime":236.37,"body":"gonna get a little"},{"speaker":"Intro","startTime":233.57999999999998,"endTime":236.37,"body":"uncomfortable, but it's a"},{"speaker":"Intro","startTime":236.37,"endTime":241.62,"body":"conversation that we need to"},{"speaker":"Intro","startTime":236.37,"endTime":241.62,"body":"have. So let's get right to it."},{"speaker":"Intro","startTime":242.07,"endTime":246.06,"body":"Welcome to the Prophet podcast,"},{"speaker":"Intro","startTime":242.07,"endTime":246.06,"body":"where we teach you how to start"},{"speaker":"Intro","startTime":246.06,"endTime":249.87,"body":"launch and market your content"},{"speaker":"Intro","startTime":246.06,"endTime":249.87,"body":"with confidence. I'm your host,"},{"speaker":"Intro","startTime":249.9,"endTime":252.78,"body":"Krystal, Proffitt, and I'm so"},{"speaker":"Intro","startTime":249.9,"endTime":252.78,"body":"excited that you're here. Thanks"},{"speaker":"Intro","startTime":252.78,"endTime":255.27,"body":"for hanging out with me today."},{"speaker":"Intro","startTime":252.78,"endTime":255.27,"body":"Because if you've been trying to"},{"speaker":"Intro","startTime":255.27,"endTime":259.29,"body":"figure out the world of content"},{"speaker":"Intro","startTime":255.27,"endTime":259.29,"body":"creation, this is the show that"},{"speaker":"Intro","startTime":259.29,"endTime":262.95000000000005,"body":"will help be your time saving"},{"speaker":"Intro","startTime":259.29,"endTime":262.95000000000005,"body":"shortcut. So let's get right to"},{"speaker":"Intro","startTime":262.95000000000005,"endTime":263.97,"body":"it, shall we?"},{"speaker":"What are Content Boundaries?","startTime":267.96000000000004,"endTime":338.49,"body":"Okay, so this is a fun episode today, because I'm doing something a little different. I always tell you like the behind the scenes of what's going on. And typically, I will plan episodes may be on paper or directly in a sauna. But either way, I usually transfer everything over to a sauna. And I'm looking at that as my notes while I'm recording. But I didn't have time for that. Today, I'm actually reading my handwritten notes on today's episode, because I want to show you that it all isn't about doing it one way forever. And ever. Sometimes you have to adjust and do what works for whatever you have going on that day. And so I'm reading my notes like straight in my notebook, and we're gonna see how this goes. Because I'm like, Oh, I'm reminded why I like to do this in Asana because it's way more organized. But we're just going to have a go at it. And we're going to see how this works today. But I do have three important things, I want to share with you about content boundaries. And we already talked about the importance of them and what they are. But I wanted to give you a very specific"},{"speaker":"What are Content Boundaries?","startTime":267.96000000000004,"endTime":338.49,"body":"example."},{"speaker":"1. Podcast Pitches","startTime":338.49,"endTime":341.252,"body":"So this is"},{"speaker":"1. Podcast Pitches","startTime":338.49,"endTime":341.252,"body":"our number one. I don't let"},{"speaker":"1. Podcast Pitches","startTime":341.32500000000005,"endTime":345.831,"body":"anyone that just emails me or"},{"speaker":"1. Podcast Pitches","startTime":341.32500000000005,"endTime":345.831,"body":"pitches me to be on the podcast,"},{"speaker":"1. Podcast Pitches","startTime":345.904,"endTime":350.048,"body":"because I have boundaries. And I"},{"speaker":"1. Podcast Pitches","startTime":345.904,"endTime":350.048,"body":"want that to be like the"},{"speaker":"1. Podcast Pitches","startTime":350.12,"endTime":354.19100000000003,"body":"recurring mantra of today's"},{"speaker":"1. Podcast Pitches","startTime":350.12,"endTime":354.19100000000003,"body":"episode, I want you to leave"},{"speaker":"1. Podcast Pitches","startTime":354.264,"endTime":358.625,"body":"this and say, I have boundaries,"},{"speaker":"1. Podcast Pitches","startTime":354.264,"endTime":358.625,"body":"because it really helps you"},{"speaker":"1. Podcast Pitches","startTime":358.698,"endTime":362.98699999999997,"body":"create, like this filter for"},{"speaker":"1. Podcast Pitches","startTime":358.698,"endTime":362.98699999999997,"body":"your show. And so like I said,"},{"speaker":"1. Podcast Pitches","startTime":363.06,"endTime":366.91200000000003,"body":"here's an example. Does this"},{"speaker":"1. Podcast Pitches","startTime":363.06,"endTime":366.91200000000003,"body":"person offer value to my"},{"speaker":"1. Podcast Pitches","startTime":366.985,"endTime":370.983,"body":"audience? Is it a relevant"},{"speaker":"1. Podcast Pitches","startTime":366.985,"endTime":370.983,"body":"topic? Do we have any common"},{"speaker":"1. Podcast Pitches","startTime":371.05600000000004,"endTime":375.272,"body":"connections? So this is the"},{"speaker":"1. Podcast Pitches","startTime":371.05600000000004,"endTime":375.272,"body":"filter that I will go through?"},{"speaker":"1. Podcast Pitches","startTime":375.345,"endTime":379.634,"body":"If I read an email to me, that"},{"speaker":"1. Podcast Pitches","startTime":375.345,"endTime":379.634,"body":"is someone, either an agency"},{"speaker":"1. Podcast Pitches","startTime":379.706,"endTime":383.414,"body":"pitching someone, someone"},{"speaker":"1. Podcast Pitches","startTime":379.706,"endTime":383.414,"body":"pitching themselves, or a"},{"speaker":"1. Podcast Pitches","startTime":383.486,"endTime":387.557,"body":"virtual assistant or somebody"},{"speaker":"1. Podcast Pitches","startTime":383.486,"endTime":387.557,"body":"pitching on someone else's"},{"speaker":"1. Podcast Pitches","startTime":387.63,"endTime":391.773,"body":"behalf like those are the"},{"speaker":"1. Podcast Pitches","startTime":387.63,"endTime":391.773,"body":"questions that I asked, this is"},{"speaker":"1. Podcast Pitches","startTime":391.846,"endTime":396.426,"body":"my filter for if someone's going"},{"speaker":"1. Podcast Pitches","startTime":391.846,"endTime":396.426,"body":"to be a guest on the show. And"},{"speaker":"1. Podcast Pitches","startTime":396.498,"endTime":400.714,"body":"just another quick side note"},{"speaker":"1. Podcast Pitches","startTime":396.498,"endTime":400.714,"body":"about people coming on to the"},{"speaker":"1. Podcast Pitches","startTime":400.787,"endTime":405.003,"body":"profit podcast, it typically"},{"speaker":"1. Podcast Pitches","startTime":400.787,"endTime":405.003,"body":"doesn't come through an email"},{"speaker":"1. Podcast Pitches","startTime":405.076,"endTime":409.438,"body":"pitch. It does happen sometimes."},{"speaker":"1. Podcast Pitches","startTime":405.076,"endTime":409.438,"body":"But that's usually not what"},{"speaker":"1. Podcast Pitches","startTime":409.51,"endTime":413.436,"body":"happens. What will happen"},{"speaker":"1. Podcast Pitches","startTime":409.51,"endTime":413.436,"body":"because of the boundary that"},{"speaker":"1. Podcast Pitches","startTime":413.508,"endTime":418.233,"body":"I've created around this show is"},{"speaker":"1. Podcast Pitches","startTime":413.508,"endTime":418.233,"body":"I will find someone or they will"},{"speaker":"1. Podcast Pitches","startTime":418.306,"endTime":422.377,"body":"find me and we create a"},{"speaker":"1. Podcast Pitches","startTime":418.306,"endTime":422.377,"body":"relationship first. And then I'm"},{"speaker":"1. Podcast Pitches","startTime":422.45,"endTime":427.175,"body":"like, well, it's no brainer. Why"},{"speaker":"1. Podcast Pitches","startTime":422.45,"endTime":427.175,"body":"don't you come on my podcast and"},{"speaker":"1. Podcast Pitches","startTime":427.247,"endTime":431.245,"body":"talk about it. That's what's"},{"speaker":"1. Podcast Pitches","startTime":427.247,"endTime":431.245,"body":"happened. For the last few"},{"speaker":"1. Podcast Pitches","startTime":431.318,"endTime":435.68,"body":"interviews that you've heard on"},{"speaker":"1. Podcast Pitches","startTime":431.318,"endTime":435.68,"body":"this show, some of them were"},{"speaker":"1. Podcast Pitches","startTime":435.752,"endTime":440.041,"body":"blind email pitches, right? I"},{"speaker":"1. Podcast Pitches","startTime":435.752,"endTime":440.041,"body":"didn't know who they were, it"},{"speaker":"1. Podcast Pitches","startTime":440.11400000000003,"endTime":444.039,"body":"was a cold pitch. And others"},{"speaker":"1. Podcast Pitches","startTime":440.11400000000003,"endTime":444.039,"body":"were people that I met at"},{"speaker":"1. Podcast Pitches","startTime":444.112,"endTime":448.401,"body":"conferences and people that I"},{"speaker":"1. Podcast Pitches","startTime":444.112,"endTime":448.401,"body":"met, and I just truly enjoyed"},{"speaker":"1. Podcast Pitches","startTime":448.473,"endTime":452.326,"body":"their company. I'm like, you"},{"speaker":"1. Podcast Pitches","startTime":448.473,"endTime":452.326,"body":"know, you show it on the"},{"speaker":"1. Podcast Pitches","startTime":452.399,"endTime":456.688,"body":"podcast, like it was a very"},{"speaker":"1. Podcast Pitches","startTime":452.399,"endTime":456.688,"body":"simple decision to have them on"},{"speaker":"1. Podcast Pitches","startTime":456.76,"endTime":461.122,"body":"to the show. But those are my"},{"speaker":"1. Podcast Pitches","startTime":456.76,"endTime":461.122,"body":"boundaries with interviews for"},{"speaker":"1. Podcast Pitches","startTime":461.195,"endTime":465.411,"body":"the podcast. So what are your"},{"speaker":"1. Podcast Pitches","startTime":461.195,"endTime":465.411,"body":"boundaries? Like? Who do you"},{"speaker":"1. Podcast Pitches","startTime":465.484,"endTime":469.845,"body":"want to come on to the show, I"},{"speaker":"1. Podcast Pitches","startTime":465.484,"endTime":469.845,"body":"have seen where podcasts will"},{"speaker":"1. Podcast Pitches","startTime":469.918,"endTime":474.134,"body":"explicitly state like, if you"},{"speaker":"1. Podcast Pitches","startTime":469.918,"endTime":474.134,"body":"they have like a pitch, like"},{"speaker":"1. Podcast Pitches","startTime":474.207,"endTime":478.568,"body":"Google Form, or jot form or any"},{"speaker":"1. Podcast Pitches","startTime":474.207,"endTime":478.568,"body":"of those, and it will say on"},{"speaker":"1. Podcast Pitches","startTime":478.641,"endTime":482.93,"body":"there, do you have a six or"},{"speaker":"1. Podcast Pitches","startTime":478.641,"endTime":482.93,"body":"seven figure business like that"},{"speaker":"1. Podcast Pitches","startTime":483.002,"endTime":487.65500000000003,"body":"is the filter of their podcasts,"},{"speaker":"1. Podcast Pitches","startTime":483.002,"endTime":487.65500000000003,"body":"they only want people coming on"},{"speaker":"1. Podcast Pitches","startTime":487.72700000000003,"endTime":492.234,"body":"the show that can share their"},{"speaker":"1. Podcast Pitches","startTime":487.72700000000003,"endTime":492.234,"body":"lived experience, because that's"},{"speaker":"1. Podcast Pitches","startTime":492.307,"endTime":496.523,"body":"the audience that they are"},{"speaker":"1. Podcast Pitches","startTime":492.307,"endTime":496.523,"body":"appealing to. So even if you're"},{"speaker":"1. Podcast Pitches","startTime":496.596,"endTime":500.812,"body":"just starting out, or you've"},{"speaker":"1. Podcast Pitches","startTime":496.596,"endTime":500.812,"body":"been at this a while, you can"},{"speaker":"1. Podcast Pitches","startTime":500.885,"endTime":504.81,"body":"always change the boundaries"},{"speaker":"1. Podcast Pitches","startTime":500.885,"endTime":504.81,"body":"around your podcast guest"},{"speaker":"1. Podcast Pitches","startTime":504.883,"endTime":509.245,"body":"requirements are who you're"},{"speaker":"1. Podcast Pitches","startTime":504.883,"endTime":509.245,"body":"going to have on the show. But I"},{"speaker":"1. Podcast Pitches","startTime":509.317,"endTime":513.315,"body":"cannot stress to you enough how"},{"speaker":"1. Podcast Pitches","startTime":509.317,"endTime":513.315,"body":"important it is to have"},{"speaker":"1. Podcast Pitches","startTime":513.3879999999999,"endTime":517.895,"body":"boundaries around the type of"},{"speaker":"1. Podcast Pitches","startTime":513.3879999999999,"endTime":517.895,"body":"people that you have guesting in"},{"speaker":"1. Podcast Pitches","startTime":517.9680000000001,"endTime":521.966,"body":"your content, and you're"},{"speaker":"1. Podcast Pitches","startTime":517.9680000000001,"endTime":521.966,"body":"inviting them in because let's"},{"speaker":"1. Podcast Pitches","startTime":522.038,"endTime":526.691,"body":"be honest, like, I've wasted so"},{"speaker":"1. Podcast Pitches","startTime":522.038,"endTime":526.691,"body":"much time, I've wasted hours and"},{"speaker":"1. Podcast Pitches","startTime":526.7629999999999,"endTime":531.198,"body":"hours of my life with the wrong"},{"speaker":"1. Podcast Pitches","startTime":526.7629999999999,"endTime":531.198,"body":"people in the other interview"},{"speaker":"1. Podcast Pitches","startTime":531.27,"endTime":535.414,"body":"seat. I'm interviewing them. And"},{"speaker":"1. Podcast Pitches","startTime":531.27,"endTime":535.414,"body":"in my mind, I'm actively"},{"speaker":"1. Podcast Pitches","startTime":535.4870000000001,"endTime":539.703,"body":"thinking, Why is this person on"},{"speaker":"1. Podcast Pitches","startTime":535.4870000000001,"endTime":539.703,"body":"the show? Like why is this"},{"speaker":"1. Podcast Pitches","startTime":539.775,"endTime":544.428,"body":"happening? And it doesn't happen"},{"speaker":"1. Podcast Pitches","startTime":539.775,"endTime":544.428,"body":"often. Now, I will say it's not"},{"speaker":"1. Podcast Pitches","startTime":544.5,"endTime":548.789,"body":"something that happens today."},{"speaker":"1. Podcast Pitches","startTime":544.5,"endTime":548.789,"body":"But oh my gosh, the first two"},{"speaker":"1. Podcast Pitches","startTime":548.8620000000001,"endTime":552.86,"body":"years of my podcast where, what?"},{"speaker":"1. Podcast Pitches","startTime":548.8620000000001,"endTime":552.86,"body":"Why are we having this"},{"speaker":"1. Podcast Pitches","startTime":552.933,"endTime":557.585,"body":"conversation? Like I'm actually"},{"speaker":"1. Podcast Pitches","startTime":552.933,"endTime":557.585,"body":"thinking, in my mind, this was a"},{"speaker":"1. Podcast Pitches","startTime":557.658,"endTime":561.947,"body":"terrible mistake, this person"},{"speaker":"1. Podcast Pitches","startTime":557.658,"endTime":561.947,"body":"should not be on the podcast,"},{"speaker":"1. Podcast Pitches","startTime":562.019,"endTime":566.454,"body":"because they either eventually"},{"speaker":"1. Podcast Pitches","startTime":562.019,"endTime":566.454,"body":"become super self promotional,"},{"speaker":"1. Podcast Pitches","startTime":566.5260000000001,"endTime":570.961,"body":"or they can't really articulate"},{"speaker":"1. Podcast Pitches","startTime":566.5260000000001,"endTime":570.961,"body":"and formulate ideas to keep a"},{"speaker":"1. Podcast Pitches","startTime":571.033,"endTime":575.249,"body":"conversation going. So that"},{"speaker":"1. Podcast Pitches","startTime":571.033,"endTime":575.249,"body":"makes my job harder. So I have"},{"speaker":"1. Podcast Pitches","startTime":575.322,"endTime":579.3199999999999,"body":"intentionally set up these"},{"speaker":"1. Podcast Pitches","startTime":575.322,"endTime":579.3199999999999,"body":"boundaries around my content"},{"speaker":"1. Podcast Pitches","startTime":579.393,"endTime":583.682,"body":"interviews, and that's how I"},{"speaker":"1. Podcast Pitches","startTime":579.393,"endTime":583.682,"body":"look at them. So cannot scream"},{"speaker":"1. Podcast Pitches","startTime":583.754,"endTime":587.971,"body":"this enough. Okay, I have"},{"speaker":"1. Podcast Pitches","startTime":583.754,"endTime":587.971,"body":"boundaries. It's the reoccurring"},{"speaker":"1. Podcast Pitches","startTime":588.043,"endTime":588.48,"body":"theme."},{"speaker":"2. Filters","startTime":588.48,"endTime":591.499,"body":"But I already"},{"speaker":"2. Filters","startTime":588.48,"endTime":591.499,"body":"mentioned this, but this is my"},{"speaker":"2. Filters","startTime":591.568,"endTime":595.3430000000001,"body":"second point, I think of"},{"speaker":"2. Filters","startTime":591.568,"endTime":595.3430000000001,"body":"boundaries as the filters that"},{"speaker":"2. Filters","startTime":595.4110000000001,"endTime":599.323,"body":"my decisions go through. So"},{"speaker":"2. Filters","startTime":595.4110000000001,"endTime":599.323,"body":"here's another example. I try"},{"speaker":"2. Filters","startTime":599.392,"endTime":603.715,"body":"not to record anything more than"},{"speaker":"2. Filters","startTime":599.392,"endTime":603.715,"body":"once a week after 5pm. This is"},{"speaker":"2. Filters","startTime":603.784,"endTime":608.108,"body":"another boundary that I have for"},{"speaker":"2. Filters","startTime":603.784,"endTime":608.108,"body":"my schedule and for my family."},{"speaker":"2. Filters","startTime":608.1759999999999,"endTime":612.1569999999999,"body":"So when I open up my calendar,"},{"speaker":"2. Filters","startTime":608.1759999999999,"endTime":612.1569999999999,"body":"I'll have a few like, after"},{"speaker":"2. Filters","startTime":612.225,"endTime":616.6859999999999,"body":"school type hours throughout the"},{"speaker":"2. Filters","startTime":612.225,"endTime":616.6859999999999,"body":"month, but it's not like a daily"},{"speaker":"2. Filters","startTime":616.755,"endTime":620.667,"body":"occurrence. I definitely don't"},{"speaker":"2. Filters","startTime":616.755,"endTime":620.667,"body":"have like a Monday through"},{"speaker":"2. Filters","startTime":620.736,"endTime":624.8530000000001,"body":"Friday, pick whatever time you"},{"speaker":"2. Filters","startTime":620.736,"endTime":624.8530000000001,"body":"want between 8am and 5pm. No,"},{"speaker":"2. Filters","startTime":624.922,"endTime":628.971,"body":"no, no, no, no, that is like few"},{"speaker":"2. Filters","startTime":624.922,"endTime":628.971,"body":"and far between. And those"},{"speaker":"2. Filters","startTime":629.04,"endTime":632.952,"body":"actually probably won't happen"},{"speaker":"2. Filters","startTime":629.04,"endTime":632.952,"body":"at all. In the summertime."},{"speaker":"2. Filters","startTime":633.02,"endTime":636.658,"body":"Because I have different"},{"speaker":"2. Filters","startTime":633.02,"endTime":636.658,"body":"intentions. I have different"},{"speaker":"2. Filters","startTime":636.726,"endTime":640.432,"body":"seasons of life. I have"},{"speaker":"2. Filters","startTime":636.726,"endTime":640.432,"body":"different boundaries around my"},{"speaker":"2. Filters","startTime":640.501,"endTime":644.962,"body":"content, depending on the months"},{"speaker":"2. Filters","startTime":640.501,"endTime":644.962,"body":"of the year. Same thing goes for"},{"speaker":"2. Filters","startTime":645.031,"endTime":648.805,"body":"around the holidays. I won't"},{"speaker":"2. Filters","startTime":645.031,"endTime":648.805,"body":"schedule any interviews in"},{"speaker":"2. Filters","startTime":648.874,"endTime":652.923,"body":"December. And I used to feel"},{"speaker":"2. Filters","startTime":648.874,"endTime":652.923,"body":"like oh my gosh, like who like"},{"speaker":"2. Filters","startTime":652.992,"endTime":656.698,"body":"asking myself, right. Like, I'm"},{"speaker":"2. Filters","startTime":652.992,"endTime":656.698,"body":"totally, like multiple"},{"speaker":"2. Filters","startTime":656.766,"endTime":661.021,"body":"personalities here when I say"},{"speaker":"2. Filters","startTime":656.766,"endTime":661.021,"body":"this, but it's like, Who are you"},{"speaker":"2. Filters","startTime":661.09,"endTime":664.796,"body":"to think that you can say, I"},{"speaker":"2. Filters","startTime":661.09,"endTime":664.796,"body":"don't interview people in"},{"speaker":"2. Filters","startTime":664.865,"endTime":669.051,"body":"December. If someone wants to be"},{"speaker":"2. Filters","startTime":664.865,"endTime":669.051,"body":"on your podcast, or wants to"},{"speaker":"2. Filters","startTime":669.12,"endTime":673.238,"body":"have an interview with you in"},{"speaker":"2. Filters","startTime":669.12,"endTime":673.238,"body":"December, you say yes. That is"},{"speaker":"2. Filters","startTime":673.306,"endTime":677.699,"body":"the ex people pleaser in me that"},{"speaker":"2. Filters","startTime":673.306,"endTime":677.699,"body":"wants to say yes to everything."},{"speaker":"2. Filters","startTime":677.767,"endTime":681.954,"body":"But the woman that screaming I"},{"speaker":"2. Filters","startTime":677.767,"endTime":681.954,"body":"have boundary says no, no, no,"},{"speaker":"2. Filters","startTime":682.022,"endTime":686.2090000000001,"body":"you are very busy in December"},{"speaker":"2. Filters","startTime":682.022,"endTime":686.2090000000001,"body":"and you deserve a break and you"},{"speaker":"2. Filters","startTime":686.277,"endTime":690.601,"body":"deserve time off. So we're not"},{"speaker":"2. Filters","startTime":686.277,"endTime":690.601,"body":"scheduling anything in December."},{"speaker":"2. Filters","startTime":690.67,"endTime":694.65,"body":"Okay. I have foundries. So"},{"speaker":"2. Filters","startTime":690.67,"endTime":694.65,"body":"that's how I look at this. When"},{"speaker":"2. Filters","startTime":694.719,"endTime":699.18,"body":"I look at the calendar slots for"},{"speaker":"2. Filters","startTime":694.719,"endTime":699.18,"body":"when I'm interviewing someone or"},{"speaker":"2. Filters","startTime":699.248,"endTime":703.503,"body":"going to be on someone else's"},{"speaker":"2. Filters","startTime":699.248,"endTime":703.503,"body":"podcast. I always make sure that"},{"speaker":"2. Filters","startTime":703.572,"endTime":707.827,"body":"it is accommodating my schedule."},{"speaker":"2. Filters","startTime":703.572,"endTime":707.827,"body":"First, my schedule. First and"},{"speaker":"2. Filters","startTime":707.896,"endTime":712.082,"body":"foremost, this is such a healthy"},{"speaker":"2. Filters","startTime":707.896,"endTime":712.082,"body":"way to set boundaries around"},{"speaker":"2. Filters","startTime":712.151,"endTime":716.131,"body":"your content and it will keep"},{"speaker":"2. Filters","startTime":712.151,"endTime":716.131,"body":"you from burning out. I feel"},{"speaker":"2. Filters","startTime":716.2,"endTime":719.975,"body":"like there's more and more"},{"speaker":"2. Filters","startTime":716.2,"endTime":719.975,"body":"people that are coming to me"},{"speaker":"2. Filters","startTime":720.043,"endTime":724.092,"body":"saying I'm burned out how do I"},{"speaker":"2. Filters","startTime":720.043,"endTime":724.092,"body":"get excited about my content"},{"speaker":"2. Filters","startTime":724.1610000000001,"endTime":728.279,"body":"again? How do I want to record"},{"speaker":"2. Filters","startTime":724.1610000000001,"endTime":728.279,"body":"and have fun energy even feel"},{"speaker":"2. Filters","startTime":728.347,"endTime":732.534,"body":"creative and innovative behind"},{"speaker":"2. Filters","startTime":728.347,"endTime":732.534,"body":"my show. And the first thing I"},{"speaker":"2. Filters","startTime":732.603,"endTime":736.514,"body":"do is I ask them to show me what"},{"speaker":"2. Filters","startTime":732.603,"endTime":736.514,"body":"their current production"},{"speaker":"2. Filters","startTime":736.583,"endTime":740.564,"body":"schedule looks like, or what are"},{"speaker":"2. Filters","startTime":736.583,"endTime":740.564,"body":"they currently doing that"},{"speaker":"2. Filters","startTime":740.632,"endTime":744.819,"body":"stressing them out? And most"},{"speaker":"2. Filters","startTime":740.632,"endTime":744.819,"body":"people say, Well, I'm recording,"},{"speaker":"2. Filters","startTime":744.8870000000001,"endTime":749.211,"body":"you know, three episodes a week,"},{"speaker":"2. Filters","startTime":744.8870000000001,"endTime":749.211,"body":"because I'm guesting on shows,"},{"speaker":"2. Filters","startTime":749.28,"endTime":753.672,"body":"and I'm doing my own stuff. I'm"},{"speaker":"2. Filters","startTime":749.28,"endTime":753.672,"body":"recording stuff. And I'm putting"},{"speaker":"2. Filters","startTime":753.741,"endTime":757.447,"body":"out multiple episodes a week,"},{"speaker":"2. Filters","startTime":753.741,"endTime":757.447,"body":"I'm putting two to three"},{"speaker":"2. Filters","startTime":757.515,"endTime":761.839,"body":"episodes out every single week."},{"speaker":"2. Filters","startTime":757.515,"endTime":761.839,"body":"And I'm like, well, that's your"},{"speaker":"2. Filters","startTime":761.908,"endTime":766.368,"body":"problem. Why are you creating so"},{"speaker":"2. Filters","startTime":761.908,"endTime":766.368,"body":"much content. And I realize this"},{"speaker":"2. Filters","startTime":766.437,"endTime":770.555,"body":"is coming from someone that's"},{"speaker":"2. Filters","startTime":766.437,"endTime":770.555,"body":"created a lot of content in my"},{"speaker":"2. Filters","startTime":770.624,"endTime":774.8100000000001,"body":"past. And we won't even talk"},{"speaker":"2. Filters","startTime":770.624,"endTime":774.8100000000001,"body":"about 2021 When things were real"},{"speaker":"2. Filters","startTime":774.879,"endTime":779.134,"body":"wild, and I was creating a ton"},{"speaker":"2. Filters","startTime":774.879,"endTime":779.134,"body":"of content. I almost burned out"},{"speaker":"2. Filters","startTime":779.202,"endTime":783.526,"body":"that year. But I look back and I"},{"speaker":"2. Filters","startTime":779.202,"endTime":783.526,"body":"say, oh, that's why I have the"},{"speaker":"2. Filters","startTime":783.595,"endTime":788.056,"body":"boundaries that I have today. So"},{"speaker":"2. Filters","startTime":783.595,"endTime":788.056,"body":"that I don't have burnout. So if"},{"speaker":"2. Filters","startTime":788.124,"endTime":792.379,"body":"you find yourself getting into"},{"speaker":"2. Filters","startTime":788.124,"endTime":792.379,"body":"this space of why am I doing so"},{"speaker":"2. Filters","startTime":792.448,"endTime":796.703,"body":"much, this isn't fun anymore."},{"speaker":"2. Filters","startTime":792.448,"endTime":796.703,"body":"The goal was to do this, and now"},{"speaker":"2. Filters","startTime":796.772,"endTime":800.821,"body":"I find myself doing that. Go"},{"speaker":"2. Filters","startTime":796.772,"endTime":800.821,"body":"back to I have boundaries. And"},{"speaker":"2. Filters","startTime":800.889,"endTime":805.213,"body":"if at any point you can set new"},{"speaker":"2. Filters","startTime":800.889,"endTime":805.213,"body":"boundaries around your content,"},{"speaker":"2. Filters","startTime":805.282,"endTime":809.468,"body":"it's not something that you set"},{"speaker":"2. Filters","startTime":805.282,"endTime":809.468,"body":"once and say, Well, I decided"},{"speaker":"2. Filters","startTime":809.537,"endTime":813.998,"body":"this at the very beginning of my"},{"speaker":"2. Filters","startTime":809.537,"endTime":813.998,"body":"podcast. So I guess I gotta keep"},{"speaker":"2. Filters","startTime":814.066,"endTime":818.527,"body":"it going. No, you don't. You can"},{"speaker":"2. Filters","startTime":814.066,"endTime":818.527,"body":"change this at any time. And you"},{"speaker":"2. Filters","startTime":818.596,"endTime":822.92,"body":"may have heard me say this once."},{"speaker":"2. Filters","startTime":818.596,"endTime":822.92,"body":"I will say it 1000 more times."},{"speaker":"2. Filters","startTime":822.988,"endTime":826.488,"body":"There are no rules to"},{"speaker":"2. Filters","startTime":822.988,"endTime":826.488,"body":"podcasting, you make them up."},{"speaker":"2. Filters","startTime":826.557,"endTime":830.675,"body":"They are guidelines that you"},{"speaker":"2. Filters","startTime":826.557,"endTime":830.675,"body":"live by, I don't have any rules"},{"speaker":"2. Filters","startTime":830.743,"endTime":834.381,"body":"for my podcast, I have"},{"speaker":"2. Filters","startTime":830.743,"endTime":834.381,"body":"guidelines that helped me stay"},{"speaker":"2. Filters","startTime":834.449,"endTime":838.842,"body":"like consistent and keep putting"},{"speaker":"2. Filters","startTime":834.449,"endTime":838.842,"body":"out fresh content, new content."},{"speaker":"2. Filters","startTime":838.91,"endTime":842.548,"body":"But if I want to change"},{"speaker":"2. Filters","startTime":838.91,"endTime":842.548,"body":"everything tomorrow, I can do"},{"speaker":"2. Filters","startTime":842.616,"endTime":846.94,"body":"that. Because it's my show. It"},{"speaker":"2. Filters","startTime":842.616,"endTime":846.94,"body":"is my content. So if you have it"},{"speaker":"2. Filters","startTime":847.009,"endTime":850.921,"body":"in your mind that you can't"},{"speaker":"2. Filters","startTime":847.009,"endTime":850.921,"body":"change things. I'm giving you"},{"speaker":"2. Filters","startTime":850.989,"endTime":855.313,"body":"the permission slip, right? Do"},{"speaker":"2. Filters","startTime":850.989,"endTime":855.313,"body":"you want me to write it down for"},{"speaker":"2. Filters","startTime":855.382,"endTime":859.705,"body":"you, I will write it down on my"},{"speaker":"2. Filters","startTime":855.382,"endTime":859.705,"body":"pen and paper. I'm actually not"},{"speaker":"2. Filters","startTime":859.774,"endTime":863.48,"body":"writing I'm just kind of"},{"speaker":"2. Filters","startTime":859.774,"endTime":863.48,"body":"scribbling. But I want you to"},{"speaker":"2. Filters","startTime":863.549,"endTime":867.323,"body":"get that audio like sound effect"},{"speaker":"2. Filters","startTime":863.549,"endTime":867.323,"body":"for it sounds like I'm"},{"speaker":"2. Filters","startTime":867.392,"endTime":871.784,"body":"scribbling something. That's me"},{"speaker":"2. Filters","startTime":867.392,"endTime":871.784,"body":"writing on my notebook, you have"},{"speaker":"2. Filters","startTime":871.853,"endTime":875.833,"body":"permission to set your own"},{"speaker":"2. Filters","startTime":871.853,"endTime":875.833,"body":"boundaries, you have permission"},{"speaker":"2. Filters","startTime":875.902,"endTime":880.157,"body":"to create anything the way that"},{"speaker":"2. Filters","startTime":875.902,"endTime":880.157,"body":"you want to create it, even if"},{"speaker":"2. Filters","startTime":880.226,"endTime":884.412,"body":"it's something that I told you."},{"speaker":"2. Filters","startTime":880.226,"endTime":884.412,"body":"And this is where I feel like"},{"speaker":"2. Filters","startTime":884.481,"endTime":888.187,"body":"this weird guilt, shame,"},{"speaker":"2. Filters","startTime":884.481,"endTime":888.187,"body":"whatever you want to call it."},{"speaker":"2. Filters","startTime":888.255,"endTime":892.167,"body":"When someone comes to me and"},{"speaker":"2. Filters","startTime":888.255,"endTime":892.167,"body":"says, Well, I listened to an"},{"speaker":"2. Filters","startTime":892.236,"endTime":896.216,"body":"episode of your podcast where"},{"speaker":"2. Filters","startTime":892.236,"endTime":896.216,"body":"you said, X, Y, and Z. And I"},{"speaker":"2. Filters","startTime":896.285,"endTime":900.3340000000001,"body":"immediately say back to them and"},{"speaker":"2. Filters","startTime":896.285,"endTime":900.3340000000001,"body":"say, Yeah, but why are you"},{"speaker":"2. Filters","startTime":900.403,"endTime":904.521,"body":"listening to me? And most say,"},{"speaker":"2. Filters","startTime":900.403,"endTime":904.521,"body":"what, what, what do you like,"},{"speaker":"2. Filters","startTime":904.589,"endTime":908.707,"body":"it's that blank stare, like"},{"speaker":"2. Filters","startTime":904.589,"endTime":908.707,"body":"stumbling over their words like,"},{"speaker":"2. Filters","startTime":908.776,"endTime":912.962,"body":"what? You're my podcast coach,"},{"speaker":"2. Filters","startTime":908.776,"endTime":912.962,"body":"like you're, you're telling me"},{"speaker":"2. Filters","startTime":913.031,"endTime":917.355,"body":"what to do. And I'm like, Yeah,"},{"speaker":"2. Filters","startTime":913.031,"endTime":917.355,"body":"but those are just suggestions."},{"speaker":"2. Filters","startTime":917.423,"endTime":921.335,"body":"Those are guidelines, there"},{"speaker":"2. Filters","startTime":917.423,"endTime":921.335,"body":"aren't any rules. You make up"},{"speaker":"2. Filters","startTime":921.404,"endTime":925.041,"body":"your own rules. Please make up"},{"speaker":"2. Filters","startTime":921.404,"endTime":925.041,"body":"your own rules, please"},{"speaker":"2. Filters","startTime":925.11,"endTime":929.228,"body":"contradict whatever I say, I'm"},{"speaker":"2. Filters","startTime":925.11,"endTime":929.228,"body":"just telling you, what I have"},{"speaker":"2. Filters","startTime":929.296,"endTime":933.414,"body":"seen work for myself and other"},{"speaker":"2. Filters","startTime":929.296,"endTime":933.414,"body":"podcasters in this community."},{"speaker":"2. Filters","startTime":933.4830000000001,"endTime":937.738,"body":"But that doesn't mean that you"},{"speaker":"2. Filters","startTime":933.4830000000001,"endTime":937.738,"body":"have to take everything at face"},{"speaker":"2. Filters","startTime":937.806,"endTime":941.855,"body":"value and do everything step by"},{"speaker":"2. Filters","startTime":937.806,"endTime":941.855,"body":"step by step, I want you to"},{"speaker":"2. Filters","startTime":941.924,"endTime":946.385,"body":"create your own boundaries, your"},{"speaker":"2. Filters","startTime":941.924,"endTime":946.385,"body":"own filters. And that is how you"},{"speaker":"2. Filters","startTime":946.454,"endTime":950.503,"body":"will make podcasts successful"},{"speaker":"2. Filters","startTime":946.454,"endTime":950.503,"body":"for you. Because you make the"},{"speaker":"2. Filters","startTime":950.571,"endTime":954.964,"body":"rules, you make it fun, you have"},{"speaker":"2. Filters","startTime":950.571,"endTime":954.964,"body":"the ability to be creative, you"},{"speaker":"2. Filters","startTime":955.032,"endTime":958.67,"body":"have the permission to do"},{"speaker":"2. Filters","startTime":955.032,"endTime":958.67,"body":"whatever you want with your"},{"speaker":"2. Filters","startTime":958.738,"endTime":963.131,"body":"show. So I want you to take that"},{"speaker":"2. Filters","startTime":958.738,"endTime":963.131,"body":"liberty and run with it. Create"},{"speaker":"2. Filters","startTime":963.199,"endTime":967.18,"body":"new boundaries, if you must"},{"speaker":"2. Filters","startTime":963.199,"endTime":967.18,"body":"create new guidelines for your"},{"speaker":"2. Filters","startTime":967.249,"endTime":971.023,"body":"show, I don't care what you do,"},{"speaker":"2. Filters","startTime":967.249,"endTime":971.023,"body":"I just want you to have"},{"speaker":"2. Filters","startTime":971.092,"endTime":975.141,"body":"boundaries in place, and have"},{"speaker":"2. Filters","startTime":971.092,"endTime":975.141,"body":"those filters for when you're"},{"speaker":"2. Filters","startTime":975.21,"endTime":979.122,"body":"recording your show or when"},{"speaker":"2. Filters","startTime":975.21,"endTime":979.122,"body":"you're making decisions about"},{"speaker":"2. Filters","startTime":979.19,"endTime":983.239,"body":"your show. So super important."},{"speaker":"2. Filters","startTime":979.19,"endTime":983.239,"body":"And I especially want you to"},{"speaker":"2. Filters","startTime":983.308,"endTime":987.632,"body":"apply this to your calendars. I"},{"speaker":"2. Filters","startTime":983.308,"endTime":987.632,"body":"know we've already talked about"},{"speaker":"2. Filters","startTime":987.7,"endTime":991.475,"body":"calendars a few times, but"},{"speaker":"2. Filters","startTime":987.7,"endTime":991.475,"body":"having those hard starts and"},{"speaker":"2. Filters","startTime":991.544,"endTime":995.6610000000001,"body":"hard stops will help you as"},{"speaker":"2. Filters","startTime":991.544,"endTime":995.6610000000001,"body":"well. And what I mean by that is"},{"speaker":"2. Filters","startTime":995.73,"endTime":1000.122,"body":"I don't record anything past 5pm"},{"speaker":"2. Filters","startTime":995.73,"endTime":1000.122,"body":"Other than a few times a month,"},{"speaker":"2. Filters","startTime":1000.191,"endTime":1004.103,"body":"like a few times a month and"},{"speaker":"2. Filters","startTime":1000.191,"endTime":1004.103,"body":"most months out of the year."},{"speaker":"2. Filters","startTime":1004.172,"endTime":1007.878,"body":"That's not gonna happen anyway,"},{"speaker":"2. Filters","startTime":1004.172,"endTime":1007.878,"body":"the summer months, not"},{"speaker":"2. Filters","startTime":1007.946,"endTime":1011.309,"body":"happening. December not"},{"speaker":"2. Filters","startTime":1007.946,"endTime":1011.309,"body":"happening. I won't record"},{"speaker":"2. Filters","startTime":1011.378,"endTime":1015.221,"body":"anything. And that's a hard"},{"speaker":"2. Filters","startTime":1011.378,"endTime":1015.221,"body":"boundary that I have set for"},{"speaker":"2. Filters","startTime":1015.29,"endTime":1019.476,"body":"myself because I do not want you"},{"speaker":"2. Filters","startTime":1015.29,"endTime":1019.476,"body":"to burn out and if all of my"},{"speaker":"2. Filters","startTime":1019.545,"endTime":1023.594,"body":"calendar spaces fill up and"},{"speaker":"2. Filters","startTime":1019.545,"endTime":1023.594,"body":"someone says, Oh, I really want"},{"speaker":"2. Filters","startTime":1023.662,"endTime":1027.78,"body":"to be on your show, but you"},{"speaker":"2. Filters","startTime":1023.662,"endTime":1027.78,"body":"don't have anything available. I"},{"speaker":"2. Filters","startTime":1027.8490000000002,"endTime":1031.829,"body":"say, Okay, well, there's the"},{"speaker":"2. Filters","startTime":1027.8490000000002,"endTime":1031.829,"body":"next month. You can try again"},{"speaker":"2. Filters","startTime":1031.8980000000001,"endTime":1036.016,"body":"then, and I don't feel bad about"},{"speaker":"2. Filters","startTime":1031.8980000000001,"endTime":1036.016,"body":"it. I don't feel bad. about"},{"speaker":"2. Filters","startTime":1036.084,"endTime":1040.545,"body":"saying, oh, I should accommodate"},{"speaker":"2. Filters","startTime":1036.084,"endTime":1040.545,"body":"this person, they really want to"},{"speaker":"2. Filters","startTime":1040.614,"endTime":1044.663,"body":"be on my show. Sorry. It's my"},{"speaker":"2. Filters","startTime":1040.614,"endTime":1044.663,"body":"show, like, Sorry, not sorry,"},{"speaker":"2. Filters","startTime":1044.732,"endTime":1048.781,"body":"I'm gonna have my calendar be"},{"speaker":"2. Filters","startTime":1044.732,"endTime":1048.781,"body":"this way. Because Say it with"},{"speaker":"2. Filters","startTime":1048.85,"endTime":1050.3600000000001,"body":"me, I have boundaries."},{"speaker":"3. Format of Your Content","startTime":1050.3600000000001,"endTime":1052.713,"body":"Okay."},{"speaker":"3. Format of Your Content","startTime":1050.3600000000001,"endTime":1052.713,"body":"The third thing. And this is"},{"speaker":"3. Format of Your Content","startTime":1052.783,"endTime":1057.075,"body":"another really important type of"},{"speaker":"3. Format of Your Content","startTime":1052.783,"endTime":1057.075,"body":"boundary that I want to share"},{"speaker":"3. Format of Your Content","startTime":1057.144,"endTime":1060.951,"body":"with you is why it's so"},{"speaker":"3. Format of Your Content","startTime":1057.144,"endTime":1060.951,"body":"important is the format of your"},{"speaker":"3. Format of Your Content","startTime":1061.021,"endTime":1065.2440000000001,"body":"content. Now, the format of your"},{"speaker":"3. Format of Your Content","startTime":1061.021,"endTime":1065.2440000000001,"body":"content, I don't like to say"},{"speaker":"3. Format of Your Content","startTime":1065.313,"endTime":1069.467,"body":"again, that you have to do it"},{"speaker":"3. Format of Your Content","startTime":1065.313,"endTime":1069.467,"body":"this way, because there are no"},{"speaker":"3. Format of Your Content","startTime":1069.536,"endTime":1073.551,"body":"rules. But when I decide the"},{"speaker":"3. Format of Your Content","startTime":1069.536,"endTime":1073.551,"body":"format of my content, I think"},{"speaker":"3. Format of Your Content","startTime":1073.62,"endTime":1077.289,"body":"about it in a few different"},{"speaker":"3. Format of Your Content","startTime":1073.62,"endTime":1077.289,"body":"ways. So the first one is"},{"speaker":"3. Format of Your Content","startTime":1077.359,"endTime":1081.5120000000002,"body":"deciding how long my episode is"},{"speaker":"3. Format of Your Content","startTime":1077.359,"endTime":1081.5120000000002,"body":"going to be. So this podcast"},{"speaker":"3. Format of Your Content","startTime":1081.5819999999999,"endTime":1085.528,"body":"that I'm recording right now,"},{"speaker":"3. Format of Your Content","startTime":1081.5819999999999,"endTime":1085.528,"body":"before I ever hit record, I"},{"speaker":"3. Format of Your Content","startTime":1085.597,"endTime":1089.751,"body":"decided on the time boundary of"},{"speaker":"3. Format of Your Content","startTime":1085.597,"endTime":1089.751,"body":"this episode, it wasn't just"},{"speaker":"3. Format of Your Content","startTime":1089.8200000000002,"endTime":1094.112,"body":"going to be seven minutes, and"},{"speaker":"3. Format of Your Content","startTime":1089.8200000000002,"endTime":1094.112,"body":"then we shut the thing off. I'm"},{"speaker":"3. Format of Your Content","startTime":1094.181,"endTime":1098.5430000000001,"body":"also definitely not going to 45"},{"speaker":"3. Format of Your Content","startTime":1094.181,"endTime":1098.5430000000001,"body":"minutes because that is way too"},{"speaker":"3. Format of Your Content","startTime":1098.612,"endTime":1102.904,"body":"long for a solo episode. But I"},{"speaker":"3. Format of Your Content","startTime":1098.612,"endTime":1102.904,"body":"decided on a time length that I"},{"speaker":"3. Format of Your Content","startTime":1102.973,"endTime":1107.127,"body":"wanted this episode to be, and"},{"speaker":"3. Format of Your Content","startTime":1102.973,"endTime":1107.127,"body":"that is the boundary for this"},{"speaker":"3. Format of Your Content","startTime":1107.196,"endTime":1111.004,"body":"episode. So you can think about"},{"speaker":"3. Format of Your Content","startTime":1107.196,"endTime":1111.004,"body":"it in terms of creative"},{"speaker":"3. Format of Your Content","startTime":1111.0729999999999,"endTime":1114.8110000000001,"body":"boundaries, or content"},{"speaker":"3. Format of Your Content","startTime":1111.0729999999999,"endTime":1114.8110000000001,"body":"boundaries, those could be used"},{"speaker":"3. Format of Your Content","startTime":1114.8809999999999,"endTime":1118.757,"body":"interchangeably. But the same"},{"speaker":"3. Format of Your Content","startTime":1114.8809999999999,"endTime":1118.757,"body":"goes with your interviews,"},{"speaker":"3. Format of Your Content","startTime":1118.827,"endTime":1122.98,"body":"whenever I start recording, I'm"},{"speaker":"3. Format of Your Content","startTime":1118.827,"endTime":1122.98,"body":"automatically thinking in my"},{"speaker":"3. Format of Your Content","startTime":1123.05,"endTime":1127.48,"body":"head, okay, this cannot go over"},{"speaker":"3. Format of Your Content","startTime":1123.05,"endTime":1127.48,"body":"45 minutes. Or if we have plenty"},{"speaker":"3. Format of Your Content","startTime":1127.549,"endTime":1131.634,"body":"of time, then I say, Okay, we"},{"speaker":"3. Format of Your Content","startTime":1127.549,"endTime":1131.634,"body":"can't go over 60 minutes from"},{"speaker":"3. Format of Your Content","startTime":1131.703,"endTime":1135.7179999999998,"body":"when the guest enters the"},{"speaker":"3. Format of Your Content","startTime":1131.703,"endTime":1135.7179999999998,"body":"interview space to whenever it's"},{"speaker":"3. Format of Your Content","startTime":1135.788,"endTime":1139.5259999999998,"body":"time to leave, we have 60"},{"speaker":"3. Format of Your Content","startTime":1135.788,"endTime":1139.5259999999998,"body":"minutes. So whether we spend"},{"speaker":"3. Format of Your Content","startTime":1139.595,"endTime":1143.9569999999999,"body":"that time gabbing and catching"},{"speaker":"3. Format of Your Content","startTime":1139.595,"endTime":1143.9569999999999,"body":"up, or we just, you know, get in"},{"speaker":"3. Format of Your Content","startTime":1144.0259999999998,"endTime":1147.903,"body":"there, you ready, I'm ready."},{"speaker":"3. Format of Your Content","startTime":1144.0259999999998,"endTime":1147.903,"body":"Okay, boom, hit record. And"},{"speaker":"3. Format of Your Content","startTime":1147.972,"endTime":1152.056,"body":"let's get started. This is all"},{"speaker":"3. Format of Your Content","startTime":1147.972,"endTime":1152.056,"body":"up to you. This is these are"},{"speaker":"3. Format of Your Content","startTime":1152.126,"endTime":1156.4180000000001,"body":"those creative boundaries that I"},{"speaker":"3. Format of Your Content","startTime":1152.126,"endTime":1156.4180000000001,"body":"want you to have in place. So"},{"speaker":"3. Format of Your Content","startTime":1156.487,"endTime":1160.571,"body":"again, whether it's a solo, or"},{"speaker":"3. Format of Your Content","startTime":1156.487,"endTime":1160.571,"body":"an interview episode or your"},{"speaker":"3. Format of Your Content","startTime":1160.641,"endTime":1165.141,"body":"interview content, that boundary"},{"speaker":"3. Format of Your Content","startTime":1160.641,"endTime":1165.141,"body":"will help you keep everything in"},{"speaker":"3. Format of Your Content","startTime":1165.21,"endTime":1169.087,"body":"check, like have those time"},{"speaker":"3. Format of Your Content","startTime":1165.21,"endTime":1169.087,"body":"constraints, so that you can"},{"speaker":"3. Format of Your Content","startTime":1169.156,"endTime":1173.5169999999998,"body":"make fewer decisions. And this"},{"speaker":"3. Format of Your Content","startTime":1169.156,"endTime":1173.5169999999998,"body":"goes back to the filters that we"},{"speaker":"3. Format of Your Content","startTime":1173.5859999999998,"endTime":1177.5320000000002,"body":"were just talking about. I find"},{"speaker":"3. Format of Your Content","startTime":1173.5859999999998,"endTime":1177.5320000000002,"body":"that I have more creative"},{"speaker":"3. Format of Your Content","startTime":1177.6019999999999,"endTime":1181.6170000000002,"body":"freedom. And I can actually do"},{"speaker":"3. Format of Your Content","startTime":1177.6019999999999,"endTime":1181.6170000000002,"body":"more when I have a creative"},{"speaker":"3. Format of Your Content","startTime":1181.6860000000001,"endTime":1185.909,"body":"constraint to deal with. And"},{"speaker":"3. Format of Your Content","startTime":1181.6860000000001,"endTime":1185.909,"body":"that would be the episode length"},{"speaker":"3. Format of Your Content","startTime":1185.978,"endTime":1190.2710000000002,"body":"for this episode today. Like for"},{"speaker":"3. Format of Your Content","startTime":1185.978,"endTime":1190.2710000000002,"body":"example, I'm at this is super"},{"speaker":"3. Format of Your Content","startTime":1190.3400000000001,"endTime":1194.424,"body":"meta, I'm telling you about a"},{"speaker":"3. Format of Your Content","startTime":1190.3400000000001,"endTime":1194.424,"body":"podcast while I'm recording a"},{"speaker":"3. Format of Your Content","startTime":1194.493,"endTime":1198.716,"body":"podcast, I realize that but bear"},{"speaker":"3. Format of Your Content","startTime":1194.493,"endTime":1198.716,"body":"with me here. I'm looking at"},{"speaker":"3. Format of Your Content","startTime":1198.786,"endTime":1202.801,"body":"this. And we are almost at 18"},{"speaker":"3. Format of Your Content","startTime":1198.786,"endTime":1202.801,"body":"minutes of me recording this"},{"speaker":"3. Format of Your Content","startTime":1202.87,"endTime":1207.232,"body":"episode. Now that's without any"},{"speaker":"3. Format of Your Content","startTime":1202.87,"endTime":1207.232,"body":"ads or anything dynamic content"},{"speaker":"3. Format of Your Content","startTime":1207.301,"endTime":1211.6619999999998,"body":"inserted into this episode, but"},{"speaker":"3. Format of Your Content","startTime":1207.301,"endTime":1211.6619999999998,"body":"weren't 18 minutes. And my goal"},{"speaker":"3. Format of Your Content","startTime":1211.7310000000002,"endTime":1216.1619999999998,"body":"was to record today's episode to"},{"speaker":"3. Format of Your Content","startTime":1211.7310000000002,"endTime":1216.1619999999998,"body":"be around 23 minutes long. That"},{"speaker":"3. Format of Your Content","startTime":1216.2310000000002,"endTime":1220.5929999999998,"body":"was what I was shooting for. So"},{"speaker":"3. Format of Your Content","startTime":1216.2310000000002,"endTime":1220.5929999999998,"body":"it gives me this creative space"},{"speaker":"3. Format of Your Content","startTime":1220.6619999999998,"endTime":1224.746,"body":"to now say, okay, you've been"},{"speaker":"3. Format of Your Content","startTime":1220.6619999999998,"endTime":1224.746,"body":"recording for 18 minutes, you"},{"speaker":"3. Format of Your Content","startTime":1224.8159999999998,"endTime":1229.315,"body":"need to record for at least five"},{"speaker":"3. Format of Your Content","startTime":1224.8159999999998,"endTime":1229.315,"body":"more to hit that 23 minute mark."},{"speaker":"3. Format of Your Content","startTime":1229.3850000000002,"endTime":1233.538,"body":"What else can you talk about?"},{"speaker":"3. Format of Your Content","startTime":1229.3850000000002,"endTime":1233.538,"body":"And if you haven't realized at"},{"speaker":"3. Format of Your Content","startTime":1233.6080000000002,"endTime":1238.1080000000002,"body":"this point, I'm vamping a little"},{"speaker":"3. Format of Your Content","startTime":1233.6080000000002,"endTime":1238.1080000000002,"body":"bit I'm improving. I'm getting a"},{"speaker":"3. Format of Your Content","startTime":1238.1770000000001,"endTime":1242.469,"body":"little creative. Because I hit"},{"speaker":"3. Format of Your Content","startTime":1238.1770000000001,"endTime":1242.469,"body":"the bottom of my list, I shared"},{"speaker":"3. Format of Your Content","startTime":1242.538,"endTime":1246.5529999999999,"body":"the three things about content"},{"speaker":"3. Format of Your Content","startTime":1242.538,"endTime":1246.5529999999999,"body":"boundaries that I wanted to"},{"speaker":"3. Format of Your Content","startTime":1246.623,"endTime":1250.7069999999999,"body":"share with you today. But I"},{"speaker":"3. Format of Your Content","startTime":1246.623,"endTime":1250.7069999999999,"body":"haven't hit that boundary of 23"},{"speaker":"3. Format of Your Content","startTime":1250.7759999999998,"endTime":1254.6529999999998,"body":"minutes. So I have to get"},{"speaker":"3. Format of Your Content","startTime":1250.7759999999998,"endTime":1254.6529999999998,"body":"creative. And I have to think,"},{"speaker":"3. Format of Your Content","startTime":1254.7220000000002,"endTime":1259.2220000000002,"body":"well, what are some other things"},{"speaker":"3. Format of Your Content","startTime":1254.7220000000002,"endTime":1259.2220000000002,"body":"that I can share? So I encourage"},{"speaker":"3. Format of Your Content","startTime":1259.2910000000002,"endTime":1263.4450000000002,"body":"you to do this too. Before you"},{"speaker":"3. Format of Your Content","startTime":1259.2910000000002,"endTime":1263.4450000000002,"body":"ever start recording anything"},{"speaker":"3. Format of Your Content","startTime":1263.5140000000001,"endTime":1267.5300000000002,"body":"have that episode length? How"},{"speaker":"3. Format of Your Content","startTime":1263.5140000000001,"endTime":1267.5300000000002,"body":"long do I want this to be? I"},{"speaker":"3. Format of Your Content","startTime":1267.5990000000002,"endTime":1271.7530000000002,"body":"don't care if it's five minutes"},{"speaker":"3. Format of Your Content","startTime":1267.5990000000002,"endTime":1271.7530000000002,"body":"or 45 minutes, I want you to"},{"speaker":"3. Format of Your Content","startTime":1271.8220000000001,"endTime":1275.56,"body":"have this set before you ever"},{"speaker":"3. Format of Your Content","startTime":1271.8220000000001,"endTime":1275.56,"body":"hit record, because that"},{"speaker":"3. Format of Your Content","startTime":1275.629,"endTime":1279.437,"body":"boundary will help you be"},{"speaker":"3. Format of Your Content","startTime":1275.629,"endTime":1279.437,"body":"creative and share things and"},{"speaker":"3. Format of Your Content","startTime":1279.5059999999999,"endTime":1283.868,"body":"add in more content or take it"},{"speaker":"3. Format of Your Content","startTime":1279.5059999999999,"endTime":1283.868,"body":"away. Like you'll know after you"},{"speaker":"3. Format of Your Content","startTime":1283.937,"endTime":1288.1599999999999,"body":"finish recording something and"},{"speaker":"3. Format of Your Content","startTime":1283.937,"endTime":1288.1599999999999,"body":"you sit down you're like, man,"},{"speaker":"3. Format of Your Content","startTime":1288.2289999999998,"endTime":1292.5210000000002,"body":"we recorded that interview for"},{"speaker":"3. Format of Your Content","startTime":1288.2289999999998,"endTime":1292.5210000000002,"body":"an hour and a half, it was only"},{"speaker":"3. Format of Your Content","startTime":1292.5900000000001,"endTime":1296.9520000000002,"body":"supposed to be 45 minutes. Now I"},{"speaker":"3. Format of Your Content","startTime":1292.5900000000001,"endTime":1296.9520000000002,"body":"know for next time that I need"},{"speaker":"3. Format of Your Content","startTime":1297.0210000000002,"endTime":1301.382,"body":"to cut it off because I ended up"},{"speaker":"3. Format of Your Content","startTime":1297.0210000000002,"endTime":1301.382,"body":"spending an extra hour editing"},{"speaker":"3. Format of Your Content","startTime":1301.4520000000002,"endTime":1305.6750000000002,"body":"that episode and it was hard to"},{"speaker":"3. Format of Your Content","startTime":1301.4520000000002,"endTime":1305.6750000000002,"body":"find breaks where I could cut"},{"speaker":"3. Format of Your Content","startTime":1305.7440000000001,"endTime":1309.551,"body":"stuff out and have a very clean"},{"speaker":"3. Format of Your Content","startTime":1305.7440000000001,"endTime":1309.551,"body":"finished file. So super"},{"speaker":"3. Format of Your Content","startTime":1309.621,"endTime":1313.844,"body":"important. I could go on and on"},{"speaker":"3. Format of Your Content","startTime":1309.621,"endTime":1313.844,"body":"about content boundaries. But"},{"speaker":"3. Format of Your Content","startTime":1313.913,"endTime":1318.136,"body":"like I already told you this"},{"speaker":"3. Format of Your Content","startTime":1313.913,"endTime":1318.136,"body":"episode is meant to be around 23"},{"speaker":"3. Format of Your Content","startTime":1318.205,"endTime":1322.636,"body":"minutes so I only have a little"},{"speaker":"3. Format of Your Content","startTime":1318.205,"endTime":1322.636,"body":"bit more to share. But I want to"},{"speaker":"3. Format of Your Content","startTime":1322.705,"endTime":1326.859,"body":"just really encourage you to"},{"speaker":"3. Format of Your Content","startTime":1322.705,"endTime":1326.859,"body":"think about creative boundaries"},{"speaker":"3. Format of Your Content","startTime":1326.9279999999999,"endTime":1331.0819999999999,"body":"and content boundaries because"},{"speaker":"3. Format of Your Content","startTime":1326.9279999999999,"endTime":1331.0819999999999,"body":"the free fewer decisions that"},{"speaker":"3. Format of Your Content","startTime":1331.1509999999998,"endTime":1335.304,"body":"you have to make. When you're"},{"speaker":"3. Format of Your Content","startTime":1331.1509999999998,"endTime":1335.304,"body":"creating something, the easier"},{"speaker":"3. Format of Your Content","startTime":1335.3739999999998,"endTime":1339.0430000000001,"body":"it gets to create the thing I"},{"speaker":"3. Format of Your Content","startTime":1335.3739999999998,"endTime":1339.0430000000001,"body":"know it sounds a little"},{"speaker":"3. Format of Your Content","startTime":1339.112,"endTime":1342.92,"body":"counterintuitive, but it's"},{"speaker":"3. Format of Your Content","startTime":1339.112,"endTime":1342.92,"body":"totally true. So let me do a"},{"speaker":"3. Format of Your Content","startTime":1342.989,"endTime":1347.35,"body":"quick recap. So the first thing"},{"speaker":"3. Format of Your Content","startTime":1342.989,"endTime":1347.35,"body":"is, I don't let anyone pitch me"},{"speaker":"3. Format of Your Content","startTime":1347.4189999999999,"endTime":1351.158,"body":"and just be on the podcast,"},{"speaker":"3. Format of Your Content","startTime":1347.4189999999999,"endTime":1351.158,"body":"because number one, I have"},{"speaker":"3. Format of Your Content","startTime":1351.2269999999999,"endTime":1355.1730000000002,"body":"boundaries. So I have that"},{"speaker":"3. Format of Your Content","startTime":1351.2269999999999,"endTime":1355.1730000000002,"body":"filter, this is the second one"},{"speaker":"3. Format of Your Content","startTime":1355.2420000000002,"endTime":1359.6039999999998,"body":"actually have those filters to"},{"speaker":"3. Format of Your Content","startTime":1355.2420000000002,"endTime":1359.6039999999998,"body":"make those decisions easier. And"},{"speaker":"3. Format of Your Content","startTime":1359.6730000000002,"endTime":1363.342,"body":"another form of content or"},{"speaker":"3. Format of Your Content","startTime":1359.6730000000002,"endTime":1363.342,"body":"creative boundaries is the"},{"speaker":"3. Format of Your Content","startTime":1363.411,"endTime":1367.911,"body":"format of your content, it helps"},{"speaker":"3. Format of Your Content","startTime":1363.411,"endTime":1367.911,"body":"you already have those decisions"},{"speaker":"3. Format of Your Content","startTime":1367.98,"endTime":1372.065,"body":"made so that that filter is"},{"speaker":"3. Format of Your Content","startTime":1367.98,"endTime":1372.065,"body":"already preset, around the type"},{"speaker":"3. Format of Your Content","startTime":1372.134,"endTime":1376.219,"body":"of content you're creating,"},{"speaker":"3. Format of Your Content","startTime":1372.134,"endTime":1376.219,"body":"whether it's a solo episode, an"},{"speaker":"3. Format of Your Content","startTime":1376.288,"endTime":1380.511,"body":"interview episode, the episode"},{"speaker":"3. Format of Your Content","startTime":1376.288,"endTime":1380.511,"body":"length, or how you're going to"},{"speaker":"3. Format of Your Content","startTime":1380.58,"endTime":1384.6640000000002,"body":"record it, whether it's audio"},{"speaker":"3. Format of Your Content","startTime":1380.58,"endTime":1384.6640000000002,"body":"only, or audio and video, you"},{"speaker":"3. Format of Your Content","startTime":1384.734,"endTime":1388.7489999999998,"body":"have less decisions to make,"},{"speaker":"3. Format of Your Content","startTime":1384.734,"endTime":1388.7489999999998,"body":"you've already made all those"},{"speaker":"3. Format of Your Content","startTime":1388.8180000000002,"endTime":1393.1799999999998,"body":"decisions before you ever even"},{"speaker":"3. Format of Your Content","startTime":1388.8180000000002,"endTime":1393.1799999999998,"body":"come to record your content. And"},{"speaker":"3. Format of Your Content","startTime":1393.2489999999998,"endTime":1397.4029999999998,"body":"you can actually save these,"},{"speaker":"3. Format of Your Content","startTime":1393.2489999999998,"endTime":1397.4029999999998,"body":"this is actually top of mine, I"},{"speaker":"3. Format of Your Content","startTime":1397.4720000000002,"endTime":1401.0720000000001,"body":"was just recording this in the"},{"speaker":"3. Format of Your Content","startTime":1397.4720000000002,"endTime":1401.0720000000001,"body":"new version of profit"},{"speaker":"3. Format of Your Content","startTime":1401.141,"endTime":1405.364,"body":"podcasting, a room recording all"},{"speaker":"3. Format of Your Content","startTime":1401.141,"endTime":1405.364,"body":"the videos all day today. So"},{"speaker":"3. Format of Your Content","startTime":1405.433,"endTime":1409.656,"body":"this is top of mind for me. But"},{"speaker":"3. Format of Your Content","startTime":1405.433,"endTime":1409.656,"body":"in your content calendar, you"},{"speaker":"3. Format of Your Content","startTime":1409.725,"endTime":1413.741,"body":"can actually include that in"},{"speaker":"3. Format of Your Content","startTime":1409.725,"endTime":1413.741,"body":"there too. You can have those"},{"speaker":"3. Format of Your Content","startTime":1413.81,"endTime":1417.8249999999998,"body":"boundaries set where you're"},{"speaker":"3. Format of Your Content","startTime":1413.81,"endTime":1417.8249999999998,"body":"like, you know what, I want to"},{"speaker":"3. Format of Your Content","startTime":1417.8939999999998,"endTime":1422.1170000000002,"body":"record this for 25 minutes, I"},{"speaker":"3. Format of Your Content","startTime":1417.8939999999998,"endTime":1422.1170000000002,"body":"want to have this be audio only"},{"speaker":"3. Format of Your Content","startTime":1422.1860000000001,"endTime":1426.5480000000002,"body":"I want this one to be audio and"},{"speaker":"3. Format of Your Content","startTime":1422.1860000000001,"endTime":1426.5480000000002,"body":"video, there's a lot of options"},{"speaker":"3. Format of Your Content","startTime":1426.6170000000002,"endTime":1430.7710000000002,"body":"that you can play around with"},{"speaker":"3. Format of Your Content","startTime":1426.6170000000002,"endTime":1430.7710000000002,"body":"when it comes to setting those"},{"speaker":"3. Format of Your Content","startTime":1430.8400000000001,"endTime":1435.2710000000002,"body":"boundaries. And I think using a"},{"speaker":"3. Format of Your Content","startTime":1430.8400000000001,"endTime":1435.2710000000002,"body":"tool, like your content calendar"},{"speaker":"3. Format of Your Content","startTime":1435.3400000000001,"endTime":1439.147,"body":"helps you keep things in"},{"speaker":"3. Format of Your Content","startTime":1435.3400000000001,"endTime":1439.147,"body":"perspective, you can even mark"},{"speaker":"3. Format of Your Content","startTime":1439.217,"endTime":1443.716,"body":"on there, oh, I want this one to"},{"speaker":"3. Format of Your Content","startTime":1439.217,"endTime":1443.716,"body":"be promotional. So I remember to"},{"speaker":"3. Format of Your Content","startTime":1443.786,"endTime":1447.87,"body":"mention something that I'm"},{"speaker":"3. Format of Your Content","startTime":1443.786,"endTime":1447.87,"body":"promoting, or I want this one to"},{"speaker":"3. Format of Your Content","startTime":1447.9389999999999,"endTime":1451.6779999999999,"body":"be educational, because I'm"},{"speaker":"3. Format of Your Content","startTime":1447.9389999999999,"endTime":1451.6779999999999,"body":"seeding my audience for an"},{"speaker":"3. Format of Your Content","startTime":1451.7469999999998,"endTime":1455.9699999999998,"body":"upcoming launch or promotion"},{"speaker":"3. Format of Your Content","startTime":1451.7469999999998,"endTime":1455.9699999999998,"body":"that I have, or I haven't done a"},{"speaker":"3. Format of Your Content","startTime":1456.0390000000002,"endTime":1460.3310000000001,"body":"tough love episode in a while."},{"speaker":"3. Format of Your Content","startTime":1456.0390000000002,"endTime":1460.3310000000001,"body":"So I want this one to be purely"},{"speaker":"3. Format of Your Content","startTime":1460.4009999999998,"endTime":1464.6239999999998,"body":"motivational make all of these"},{"speaker":"3. Format of Your Content","startTime":1460.4009999999998,"endTime":1464.6239999999998,"body":"these decisions ahead of time."},{"speaker":"3. Format of Your Content","startTime":1464.6930000000002,"endTime":1468.431,"body":"This will help you set and keep"},{"speaker":"3. Format of Your Content","startTime":1464.6930000000002,"endTime":1468.431,"body":"those creative content"},{"speaker":"3. Format of Your Content","startTime":1468.5,"endTime":1472.585,"body":"boundaries. Oh my gosh, we did"},{"speaker":"3. Format of Your Content","startTime":1468.5,"endTime":1472.585,"body":"this. This was such a I have"},{"speaker":"3. Format of Your Content","startTime":1472.654,"endTime":1476.808,"body":"been so excited about sharing"},{"speaker":"3. Format of Your Content","startTime":1472.654,"endTime":1476.808,"body":"this because people ask me all"},{"speaker":"3. Format of Your Content","startTime":1476.877,"endTime":1481.308,"body":"the time about boundaries. And I"},{"speaker":"3. Format of Your Content","startTime":1476.877,"endTime":1481.308,"body":"actually read this book several"},{"speaker":"3. Format of Your Content","startTime":1481.377,"endTime":1484.9769999999999,"body":"years ago. It's called"},{"speaker":"3. Format of Your Content","startTime":1481.377,"endTime":1484.9769999999999,"body":"boundaries by Henry Cloud and"},{"speaker":"3. Format of Your Content","startTime":1485.0459999999998,"endTime":1489.4070000000002,"body":"John Townsend highly recommend"},{"speaker":"3. Format of Your Content","startTime":1485.0459999999998,"endTime":1489.4070000000002,"body":"it if you struggle with any kind"},{"speaker":"3. Format of Your Content","startTime":1489.4769999999999,"endTime":1493.4920000000002,"body":"of boundaries. It is super"},{"speaker":"3. Format of Your Content","startTime":1489.4769999999999,"endTime":1493.4920000000002,"body":"helpful. I'll link to it in the"},{"speaker":"3. Format of Your Content","startTime":1493.5610000000001,"endTime":1495.5,"body":"show notes for this episode."},{"speaker":"3. Format of Your Content","startTime":1495.5,"endTime":1499.5430000000001,"body":"But we've made it to the end."},{"speaker":"3. Format of Your Content","startTime":1495.5,"endTime":1499.5430000000001,"body":"This is fantastic. This was such"},{"speaker":"3. Format of Your Content","startTime":1499.6080000000002,"endTime":1503.4560000000001,"body":"a great episode. If you have"},{"speaker":"3. Format of Your Content","startTime":1499.6080000000002,"endTime":1503.4560000000001,"body":"questions around boundaries or"},{"speaker":"3. Format of Your Content","startTime":1503.5210000000002,"endTime":1507.2379999999998,"body":"other ideas for what we could"},{"speaker":"3. Format of Your Content","startTime":1503.5210000000002,"endTime":1507.2379999999998,"body":"talk about when it comes to"},{"speaker":"3. Format of Your Content","startTime":1507.3029999999999,"endTime":1511.4769999999999,"body":"content or creative boundaries."},{"speaker":"3. Format of Your Content","startTime":1507.3029999999999,"endTime":1511.4769999999999,"body":"Shoot me an email I want to hear"},{"speaker":"3. Format of Your Content","startTime":1511.542,"endTime":1515.455,"body":"from you or even better. Go to"},{"speaker":"3. Format of Your Content","startTime":1511.542,"endTime":1515.455,"body":"our pod inbox page. Go to pod"},{"speaker":"3. Format of Your Content","startTime":1515.52,"endTime":1519.368,"body":"inbox.com. Forward slash the"},{"speaker":"3. Format of Your Content","startTime":1515.52,"endTime":1519.368,"body":"profit podcast and submit your"},{"speaker":"3. Format of Your Content","startTime":1519.433,"endTime":1523.346,"body":"question I want to hear from"},{"speaker":"3. Format of Your Content","startTime":1519.433,"endTime":1523.346,"body":"you. You can give me a question"},{"speaker":"3. Format of Your Content","startTime":1523.411,"endTime":1527.259,"body":"and record an audio clip. Tell"},{"speaker":"3. Format of Your Content","startTime":1523.411,"endTime":1527.259,"body":"me the name of your podcast."},{"speaker":"3. Format of Your Content","startTime":1527.324,"endTime":1531.3020000000001,"body":"Tell me your question. And I"},{"speaker":"3. Format of Your Content","startTime":1527.324,"endTime":1531.3020000000001,"body":"would be happy to answer it on a"},{"speaker":"3. Format of Your Content","startTime":1531.3670000000002,"endTime":1535.2150000000001,"body":"listener submitted questions"},{"speaker":"3. Format of Your Content","startTime":1531.3670000000002,"endTime":1535.2150000000001,"body":"segment that we'll have in the"},{"speaker":"3. Format of Your Content","startTime":1535.2800000000002,"endTime":1538.8020000000001,"body":"future. But that's all I have"},{"speaker":"3. Format of Your Content","startTime":1535.2800000000002,"endTime":1538.8020000000001,"body":"for you today. So take a"},{"speaker":"3. Format of Your Content","startTime":1538.8670000000002,"endTime":1542.649,"body":"screenshot wherever you're"},{"speaker":"3. Format of Your Content","startTime":1538.8670000000002,"endTime":1542.649,"body":"listening to this and tag me on"},{"speaker":"3. Format of Your Content","startTime":1542.714,"endTime":1546.366,"body":"Instagram. I want to hear what"},{"speaker":"3. Format of Your Content","startTime":1542.714,"endTime":1546.366,"body":"you thought about content"},{"speaker":"3. Format of Your Content","startTime":1546.4319999999998,"endTime":1550.149,"body":"boundaries and maybe share a"},{"speaker":"3. Format of Your Content","startTime":1546.4319999999998,"endTime":1550.149,"body":"boundary that you've set for"},{"speaker":"3. Format of Your Content","startTime":1550.214,"endTime":1553.866,"body":"your own content. If you're"},{"speaker":"3. Format of Your Content","startTime":1550.214,"endTime":1553.866,"body":"listening to this episode on"},{"speaker":"3. Format of Your Content","startTime":1553.931,"endTime":1557.518,"body":"your favorite podcast player,"},{"speaker":"3. Format of Your Content","startTime":1553.931,"endTime":1557.518,"body":"please hit that follow or"},{"speaker":"3. Format of Your Content","startTime":1557.583,"endTime":1561.757,"body":"subscribe button because it will"},{"speaker":"3. Format of Your Content","startTime":1557.583,"endTime":1561.757,"body":"update you whenever you have or"},{"speaker":"3. Format of Your Content","startTime":1561.8220000000001,"endTime":1565.2130000000002,"body":"whenever we have new podcast"},{"speaker":"3. Format of Your Content","startTime":1561.8220000000001,"endTime":1565.2130000000002,"body":"episodes. And as always"},{"speaker":"3. Format of Your Content","startTime":1565.2779999999998,"endTime":1568.67,"body":"remember, keep it up. We all"},{"speaker":"3. Format of Your Content","startTime":1565.2779999999998,"endTime":1568.67,"body":"have to start somewhere"}]}