{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.18,"endTime":146.04,"body":"Mic check 1212. Don't mind me. I'm just"},{"speaker":"Intro","startTime":135.18,"endTime":146.04,"body":"over here laughing because I normally will do like"},{"speaker":"Intro","startTime":146.04,"endTime":150.81,"body":"a mic check and then delete it right? Because"},{"speaker":"Intro","startTime":146.04,"endTime":150.81,"body":"that's the whole point. You're doing a mic check"},{"speaker":"Intro","startTime":150.81,"endTime":157.65,"body":"to make sure that everything's good to go. But"},{"speaker":"Intro","startTime":150.81,"endTime":157.65,"body":"y'all just couldn't with today's. Oh, cuz it was"},{"speaker":"Intro","startTime":157.65,"endTime":163.08,"body":"the energy. I was feeling it. It just felt right"},{"speaker":"Intro","startTime":157.65,"endTime":163.08,"body":"to do that. Like, I don't know, just a big"},{"speaker":"Intro","startTime":163.08,"endTime":167.58,"body":"goofball there if you didn't know it, if you've"},{"speaker":"Intro","startTime":163.08,"endTime":167.58,"body":"never heard me say it before, here. We are"},{"speaker":"Intro","startTime":167.58,"endTime":174.39000000000001,"body":"admitting this on the show today. I am a big"},{"speaker":"Intro","startTime":167.58,"endTime":174.39000000000001,"body":"bonafide goofball. Okay, welcome. This is your"},{"speaker":"Intro","startTime":174.39000000000001,"endTime":181.29000000000002,"body":"first time here. Welcome to the circus. That is"},{"speaker":"Intro","startTime":174.39000000000001,"endTime":181.29000000000002,"body":"this podcast. But I'm really excited to talk to"},{"speaker":"Intro","startTime":181.29000000000002,"endTime":187.95,"body":"you today about ways to have more energy"},{"speaker":"Intro","startTime":181.29000000000002,"endTime":187.95,"body":"podcasting. I did a YouTube video about this last"},{"speaker":"Intro","startTime":187.95,"endTime":194.7,"body":"week where I actually showed the behind the scenes"},{"speaker":"Intro","startTime":187.95,"endTime":194.7,"body":"of how I outlined and I planned this, so I'll make"},{"speaker":"Intro","startTime":194.7,"endTime":199.47,"body":"sure and link to that in the show notes. But I'm"},{"speaker":"Intro","startTime":194.7,"endTime":199.47,"body":"excited to dive into this today because I actually"},{"speaker":"Intro","startTime":199.47,"endTime":206.19,"body":"have a ton of energy right now. And it's really"},{"speaker":"Intro","startTime":199.47,"endTime":206.19,"body":"going to pay off and me telling you how I show up"},{"speaker":"Intro","startTime":206.22,"endTime":213.45,"body":"to this podcast with a lot of energy, because"},{"speaker":"Intro","startTime":206.22,"endTime":213.45,"body":"that's what I want for your show as well. So let's"},{"speaker":"Intro","startTime":213.45,"endTime":220.68,"body":"get right to it. Welcome to the Proffitt Podcast"},{"speaker":"Intro","startTime":213.45,"endTime":220.68,"body":"where we teach entrepreneurs how to start launch"},{"speaker":"Intro","startTime":220.68,"endTime":225.78,"body":"and market their podcast. I'm your host, Krystal"},{"speaker":"Intro","startTime":220.68,"endTime":225.78,"body":"Proffitt, and I'm so excited that you're here."},{"speaker":"Intro","startTime":225.93,"endTime":229.47,"body":"Thanks for hanging out with me today. Because if"},{"speaker":"Intro","startTime":225.93,"endTime":229.47,"body":"you've been trying to figure out the world of"},{"speaker":"Intro","startTime":229.47,"endTime":235.53,"body":"podcasting, think of this show as the time saving"},{"speaker":"Intro","startTime":229.47,"endTime":235.53,"body":"shortcut you've been looking for. So let's get"},{"speaker":"Intro","startTime":235.53,"endTime":236.7,"body":"right to it, shall we?"},{"speaker":"Why This is Important","startTime":241.29000000000002,"endTime":246.18,"body":"Alright, so let's settle in"},{"speaker":"Why This is Important","startTime":241.29000000000002,"endTime":246.18,"body":"here. And I did want to tell you real fast, like"},{"speaker":"Why This is Important","startTime":246.18,"endTime":254.34,"body":"while I was getting ready to record this part of"},{"speaker":"Why This is Important","startTime":246.18,"endTime":254.34,"body":"the episode, like I'll record my intro, and then"},{"speaker":"Why This is Important","startTime":254.34,"endTime":260.46000000000004,"body":"I'll stop and I'll add in you know, I kind of do a"},{"speaker":"Why This is Important","startTime":254.34,"endTime":260.46000000000004,"body":"little bit of the editing, but not all of the"},{"speaker":"Why This is Important","startTime":260.46000000000004,"endTime":265.28999999999996,"body":"editing while I'm recording because I think that"},{"speaker":"Why This is Important","startTime":260.46000000000004,"endTime":265.28999999999996,"body":"that's distracting. Like if I make a mistake, I"},{"speaker":"Why This is Important","startTime":265.28999999999996,"endTime":272.22,"body":"will just do a long pause and then I'll go back"},{"speaker":"Why This is Important","startTime":265.28999999999996,"endTime":272.22,"body":"and edit out like during those big pauses, which"},{"speaker":"Why This is Important","startTime":272.25,"endTime":276.09000000000003,"body":"to be honest, if you've been listening to the"},{"speaker":"Why This is Important","startTime":272.25,"endTime":276.09000000000003,"body":"show, you know that we don't do a lot of editing"},{"speaker":"Why This is Important","startTime":276.09000000000003,"endTime":283.47,"body":"around here because I think that over editing is"},{"speaker":"Why This is Important","startTime":276.09000000000003,"endTime":283.47,"body":"the killer of most podcast. Okay, if you didn't"},{"speaker":"Why This is Important","startTime":283.53,"endTime":289.98,"body":"never heard that before. You're hearing it here"},{"speaker":"Why This is Important","startTime":283.53,"endTime":289.98,"body":"first. Okay, newsflash. Over editing is the silent"},{"speaker":"Why This is Important","startTime":290.01,"endTime":295.83000000000004,"body":"killer, it will kill your podcast so fast. So if"},{"speaker":"Why This is Important","startTime":290.01,"endTime":295.83000000000004,"body":"you're brand new to this whole journey, and you're"},{"speaker":"Why This is Important","startTime":295.83000000000004,"endTime":301.14,"body":"like, I need to edit every note, just stop to"},{"speaker":"Why This is Important","startTime":295.83000000000004,"endTime":301.14,"body":"stop, just know that you'll get better. Okay, you"},{"speaker":"Why This is Important","startTime":301.14,"endTime":308.64,"body":"will get better at creating pod cast content. But"},{"speaker":"Why This is Important","startTime":301.14,"endTime":308.64,"body":"I didn't want to tell you that. What I did is I"},{"speaker":"Why This is Important","startTime":308.64,"endTime":313.8,"body":"recorded the intro. Then I stopped then I added my"},{"speaker":"Why This is Important","startTime":308.64,"endTime":313.8,"body":"main theme. Alright, let's all the things that you"},{"speaker":"Why This is Important","startTime":313.8,"endTime":321.45000000000005,"body":"just heard before I started talking again. Then I"},{"speaker":"Why This is Important","startTime":313.8,"endTime":321.45000000000005,"body":"made sure and zoomed out like I was way too zoomed"},{"speaker":"Why This is Important","startTime":321.45000000000005,"endTime":327.39,"body":"in on my audio. So it's like running really fast"},{"speaker":"Why This is Important","startTime":321.45000000000005,"endTime":327.39,"body":"where it's like the seconds are like passing by."},{"speaker":"Why This is Important","startTime":327.69,"endTime":333.6,"body":"But what I like to do is I like to zoom out. That"},{"speaker":"Why This is Important","startTime":327.69,"endTime":333.6,"body":"way I can see when I'm recording like okay, I hit"},{"speaker":"Why This is Important","startTime":333.63,"endTime":343.28999999999996,"body":"10 minutes. Maybe I needed record for another 15"},{"speaker":"Why This is Important","startTime":333.63,"endTime":343.28999999999996,"body":"or 20 to hit that 2530 minute podcast episode."},{"speaker":"Why This is Important","startTime":343.38,"endTime":348.09000000000003,"body":"Does that make sense? Do these behind the scenes"},{"speaker":"Why This is Important","startTime":343.38,"endTime":348.09000000000003,"body":"tips help at all? Let me know. Like, tell me,"},{"speaker":"Why This is Important","startTime":348.78,"endTime":354.09000000000003,"body":"like, comment, shoot me a DM on Instagram, reach"},{"speaker":"Why This is Important","startTime":348.78,"endTime":354.09000000000003,"body":"out in our Facebook community and let me know"},{"speaker":"Why This is Important","startTime":354.24,"endTime":358.8,"body":"because I love sharing these but then sometimes"},{"speaker":"Why This is Important","startTime":354.24,"endTime":358.8,"body":"I'm like, they're gonna just gonna think I'm a"},{"speaker":"Why This is Important","startTime":358.8,"endTime":362.94,"body":"total idiot. Whenever I say things out loud,"},{"speaker":"Why This is Important","startTime":358.8,"endTime":362.94,"body":"sometimes is what it is. Okay, you know, it's just"},{"speaker":"Why This is Important","startTime":362.94,"endTime":368.22,"body":"fair. It's just fair. Okay, sometimes I'm like,"},{"speaker":"Why This is Important","startTime":362.94,"endTime":368.22,"body":"that just feels like it's a total waste of my"},{"speaker":"Why This is Important","startTime":368.22,"endTime":373.44,"body":"breath. Because no one really cares. No one cares"},{"speaker":"Why This is Important","startTime":368.22,"endTime":373.44,"body":"about that stuff. But maybe you do. I hope you do."},{"speaker":"Why This is Important","startTime":373.74,"endTime":381.15,"body":"Hope you do. So anyway, today, we're talking about"},{"speaker":"Why This is Important","startTime":373.74,"endTime":381.15,"body":"ways to have more energy podcasting. And like I"},{"speaker":"Why This is Important","startTime":381.15,"endTime":387.36,"body":"said, I did a recent YouTube video where I planned"},{"speaker":"Why This is Important","startTime":381.15,"endTime":387.36,"body":"all like everything I'm gonna talk to you about"},{"speaker":"Why This is Important","startTime":387.36,"endTime":392.28000000000003,"body":"here today. His plan like I'm literally holding,"},{"speaker":"Why This is Important","startTime":387.36,"endTime":392.28000000000003,"body":"if you watch that video, I'm holding the notebook"},{"speaker":"Why This is Important","startTime":392.31,"endTime":398.22,"body":"right in front of my face that I used in that"},{"speaker":"Why This is Important","startTime":392.31,"endTime":398.22,"body":"video. So you can go watch it after we finished"},{"speaker":"Why This is Important","startTime":398.22,"endTime":401.43,"body":"with this episode here today, but it's going to be"},{"speaker":"Why This is Important","startTime":398.22,"endTime":401.43,"body":"in the show notes. So I'm gonna tell you what that"},{"speaker":"Why This is Important","startTime":401.43,"endTime":409.5,"body":"is real fast. So you can go there whenever we're"},{"speaker":"Why This is Important","startTime":401.43,"endTime":409.5,"body":"done. But it's KrystalProffitt com/Episode231. You"},{"speaker":"Why This is Important","startTime":409.5,"endTime":415.47,"body":"will find everything that I talked about in like"},{"speaker":"Why This is Important","startTime":409.5,"endTime":415.47,"body":"today, but you'll see how I planned out this"},{"speaker":"Why This is Important","startTime":415.47,"endTime":420.78000000000003,"body":"episode, like how all of this kind of came"},{"speaker":"Why This is Important","startTime":415.47,"endTime":420.78000000000003,"body":"together. Because I want to share more of my"},{"speaker":"Why This is Important","startTime":420.78000000000003,"endTime":427.41,"body":"actual processes for producing this show. I think"},{"speaker":"Why This is Important","startTime":420.78000000000003,"endTime":427.41,"body":"that that's valuable. Like I said, maybe it's"},{"speaker":"Why This is Important","startTime":427.41,"endTime":432.45,"body":"valuable. Maybe some of it you're like Krystal, we"},{"speaker":"Why This is Important","startTime":427.41,"endTime":432.45,"body":"don't care. We don't care about your mic checks"},{"speaker":"Why This is Important","startTime":432.51,"endTime":438.54,"body":"and all the silly things. You do before you record"},{"speaker":"Why This is Important","startTime":432.51,"endTime":438.54,"body":"but when you want to know Well, how do you have so"},{"speaker":"Why This is Important","startTime":438.54,"endTime":443.73,"body":"much energy podcasting? It's sometimes a little"},{"speaker":"Why This is Important","startTime":438.54,"endTime":443.73,"body":"silly things like the mic checks and me like"},{"speaker":"Why This is Important","startTime":443.73,"endTime":449.13,"body":"pretending like I'm a radio DJ. And I'm like my"},{"speaker":"Why This is Important","startTime":443.73,"endTime":449.13,"body":"chip won't do won't do. Okay, I did it again.I"},{"speaker":"Why This is Important","startTime":449.34000000000003,"endTime":454.89,"body":"promise I'll stop. I'll stop. I won't do it again."},{"speaker":"Why This is Important","startTime":449.34000000000003,"endTime":454.89,"body":"Okay. All right, but let's dive into ways to have"},{"speaker":"Why This is Important","startTime":454.89,"endTime":462.54,"body":"more energy and just to feel more confident and"},{"speaker":"Why This is Important","startTime":454.89,"endTime":462.54,"body":"just show up. Because y'all oh my gosh, it just,"},{"speaker":"Why This is Important","startTime":463.08,"endTime":469.65,"body":"Okay, I'm gonna get up on my soapbox real fast."},{"speaker":"Why This is Important","startTime":463.08,"endTime":469.65,"body":"But Holy moly, when I listen to a brand new"},{"speaker":"Why This is Important","startTime":469.65,"endTime":477.45,"body":"podcaster. And they're talking like this. And it"},{"speaker":"Why This is Important","startTime":469.65,"endTime":477.45,"body":"really sounds like maybe they're reading from a"},{"speaker":"Why This is Important","startTime":477.45,"endTime":483.24,"body":"script that they wrote out. But then they also"},{"speaker":"Why This is Important","startTime":477.45,"endTime":483.24,"body":"they're trying to put some inflection on their"},{"speaker":"Why This is Important","startTime":483.24,"endTime":489.75,"body":"words, but it's so boring. All my gosh, no, I"},{"speaker":"Why This is Important","startTime":483.24,"endTime":489.75,"body":"won't even listen to that wasn't even 30 seconds,"},{"speaker":"Why This is Important","startTime":489.75,"endTime":495.99,"body":"okay? I will not listen to 10 seconds of that,"},{"speaker":"Why This is Important","startTime":489.75,"endTime":495.99,"body":"because I will go to sleep, I will go to sleep. I"},{"speaker":"Why This is Important","startTime":495.99,"endTime":500.16,"body":"don't listen to that. I don't have time to listen"},{"speaker":"Why This is Important","startTime":495.99,"endTime":500.16,"body":"to that. Maybe some people are all about it."},{"speaker":"Why This is Important","startTime":500.16,"endTime":505.65,"body":"They're like, Oh, I like the calming voice, you"},{"speaker":"Why This is Important","startTime":500.16,"endTime":505.65,"body":"know, fits a meditation podcast, totally different"},{"speaker":"Why This is Important","startTime":505.65,"endTime":510.51,"body":"story totally different. I'm talking about people"},{"speaker":"Why This is Important","startTime":505.65,"endTime":510.51,"body":"that listen to the show, you probably have a"},{"speaker":"Why This is Important","startTime":510.51,"endTime":514.35,"body":"business or you want to have an online business."},{"speaker":"Why This is Important","startTime":510.51,"endTime":514.35,"body":"And you just want to have a podcast that really"},{"speaker":"Why This is Important","startTime":514.35,"endTime":519.81,"body":"inspires motivates people, like helps them in"},{"speaker":"Why This is Important","startTime":514.35,"endTime":519.81,"body":"their life in some way. You got to have some"},{"speaker":"Why This is Important","startTime":519.81,"endTime":520.35,"body":"energy."},{"speaker":"1. Drink More Water","startTime":520.4100000000001,"endTime":525.06,"body":"Okay, so first and foremost,"},{"speaker":"1. Drink More Water","startTime":520.4100000000001,"endTime":525.06,"body":"these are my tips for you, I have five tips to"},{"speaker":"1. Drink More Water","startTime":525.06,"endTime":534.09,"body":"share with you today. Drink more water. This is"},{"speaker":"1. Drink More Water","startTime":525.06,"endTime":534.09,"body":"number one, drink more water. Now, when I say"},{"speaker":"1. Drink More Water","startTime":534.09,"endTime":539.8199999999999,"body":"that, I'm not just talking about right before you"},{"speaker":"1. Drink More Water","startTime":534.09,"endTime":539.8199999999999,"body":"start recording, because I've seen this time and"},{"speaker":"1. Drink More Water","startTime":539.8199999999999,"endTime":545.79,"body":"time again, where people will drink coffee all"},{"speaker":"1. Drink More Water","startTime":539.8199999999999,"endTime":545.79,"body":"throughout the day. Or they're drinking tea, or"},{"speaker":"1. Drink More Water","startTime":545.79,"endTime":550.4100000000001,"body":"something that has a lot of caffeine in it all"},{"speaker":"1. Drink More Water","startTime":545.79,"endTime":550.4100000000001,"body":"throughout the day. And then whenever they go to"},{"speaker":"1. Drink More Water","startTime":550.4100000000001,"endTime":556.02,"body":"record their podcast, they sit down with a glass"},{"speaker":"1. Drink More Water","startTime":550.4100000000001,"endTime":556.02,"body":"of water like oh, that's gonna be my saving grace"},{"speaker":"1. Drink More Water","startTime":556.02,"endTime":561.3299999999999,"body":"whenever I start recording and I need something to"},{"speaker":"1. Drink More Water","startTime":556.02,"endTime":561.3299999999999,"body":"drink. It's like, it's like the safety net like"},{"speaker":"1. Drink More Water","startTime":561.3299999999999,"endTime":567.69,"body":"the the lifeline that they're like, Oh, well, I'll"},{"speaker":"1. Drink More Water","startTime":561.3299999999999,"endTime":567.69,"body":"have my water whenever I start recording. And then"},{"speaker":"1. Drink More Water","startTime":567.99,"endTime":573.45,"body":"that way if I get you know, dry mouth, or you"},{"speaker":"1. Drink More Water","startTime":567.99,"endTime":573.45,"body":"know, I get kind of choked up if I'm talking and I"},{"speaker":"1. Drink More Water","startTime":573.45,"endTime":578.1,"body":"stumble over my words or get that little tickle in"},{"speaker":"1. Drink More Water","startTime":573.45,"endTime":578.1,"body":"my throat that happens from time to time. I'll"},{"speaker":"1. Drink More Water","startTime":578.1,"endTime":584.46,"body":"just reach for my water and it will help me so"},{"speaker":"1. Drink More Water","startTime":578.1,"endTime":584.46,"body":"many things. I feel like I'm still on my soapbox."},{"speaker":"1. Drink More Water","startTime":584.46,"endTime":588.24,"body":"I never actually got down. So we're just gonna"},{"speaker":"1. Drink More Water","startTime":584.46,"endTime":588.24,"body":"hang out here for a while today because this is"},{"speaker":"1. Drink More Water","startTime":588.24,"endTime":593.13,"body":"gonna feel a little preachy, but it needs to be"},{"speaker":"1. Drink More Water","startTime":588.24,"endTime":593.13,"body":"said, you need to drink more water throughout the"},{"speaker":"1. Drink More Water","startTime":593.13,"endTime":599.4300000000001,"body":"day, not just when you're recording your podcast,"},{"speaker":"1. Drink More Water","startTime":593.13,"endTime":599.4300000000001,"body":"okay, not only is it just good for you, right?"},{"speaker":"1. Drink More Water","startTime":599.4300000000001,"endTime":606.09,"body":"Like, hello, water is good. It's the reason why so"},{"speaker":"1. Drink More Water","startTime":599.4300000000001,"endTime":606.09,"body":"many like health people, health experts will tell"},{"speaker":"1. Drink More Water","startTime":606.09,"endTime":611.64,"body":"you drink a lot of water. There's a reason there's"},{"speaker":"1. Drink More Water","startTime":606.09,"endTime":611.64,"body":"a reason it's kind of like, you know, your mom"},{"speaker":"1. Drink More Water","startTime":611.64,"endTime":616.5,"body":"telling you, you need to eat more vegetables, it's"},{"speaker":"1. Drink More Water","startTime":611.64,"endTime":616.5,"body":"the same thing. Water is good for you. So when you"},{"speaker":"1. Drink More Water","startTime":616.5,"endTime":622.89,"body":"drink more water, you're less likely to have"},{"speaker":"1. Drink More Water","startTime":616.5,"endTime":622.89,"body":"issues with dry mouth, having that little tickle"},{"speaker":"1. Drink More Water","startTime":622.89,"endTime":630.87,"body":"in your throat. And it just in my mind for me, it"},{"speaker":"1. Drink More Water","startTime":622.89,"endTime":630.87,"body":"just gives me more energy. Like I can tell on days"},{"speaker":"1. Drink More Water","startTime":630.87,"endTime":636.9300000000001,"body":"where I've just been drinking coffee. And I"},{"speaker":"1. Drink More Water","startTime":630.87,"endTime":636.9300000000001,"body":"haven't had like my daily, like, same amount of"},{"speaker":"1. Drink More Water","startTime":636.9300000000001,"endTime":643.53,"body":"water that I have on a regular like weekday, I can"},{"speaker":"1. Drink More Water","startTime":636.9300000000001,"endTime":643.53,"body":"tell a difference. My energy levels are down like"},{"speaker":"1. Drink More Water","startTime":643.53,"endTime":651.27,"body":"I just don't feel as energized and just as much as"},{"speaker":"1. Drink More Water","startTime":643.53,"endTime":651.27,"body":"my normal self as whenever I drink more water."},{"speaker":"1. Drink More Water","startTime":651.33,"endTime":657.09,"body":"Okay, so that is number one. This is how you can"},{"speaker":"1. Drink More Water","startTime":651.33,"endTime":657.09,"body":"have more energy in your voice with your podcast."},{"speaker":"1. Drink More Water","startTime":657.24,"endTime":662.34,"body":"Drink more water. Stay hydrated. Yes, you're gonna"},{"speaker":"1. Drink More Water","startTime":657.24,"endTime":662.34,"body":"go to the bathroom more. Okay, I'm just gonna say"},{"speaker":"1. Drink More Water","startTime":662.34,"endTime":666.48,"body":"it. I've said this before, but I have a tiny"},{"speaker":"1. Drink More Water","startTime":662.34,"endTime":666.48,"body":"bladder, okay, I've had three kids, and for"},{"speaker":"1. Drink More Water","startTime":666.48,"endTime":673.26,"body":"whatever reason I have the world's smallest"},{"speaker":"1. Drink More Water","startTime":666.48,"endTime":673.26,"body":"bladder is another reason why I have more energies"},{"speaker":"1. Drink More Water","startTime":673.26,"endTime":678.45,"body":"because I'm gonna go the bathroom. I gotta pee all"},{"speaker":"1. Drink More Water","startTime":673.26,"endTime":678.45,"body":"the time. Okay, this is a TMI podcast today."},{"speaker":"1. Drink More Water","startTime":678.45,"endTime":684.21,"body":"Apparently, I'm sharing all the things but y'all"},{"speaker":"1. Drink More Water","startTime":678.45,"endTime":684.21,"body":"drink more water, it will give you that energy"},{"speaker":"1. Drink More Water","startTime":684.21,"endTime":687.24,"body":"because you're gonna have to get up and go to the"},{"speaker":"1. Drink More Water","startTime":684.21,"endTime":687.24,"body":"bathroom. And this is a good thing. Okay? It's not"},{"speaker":"1. Drink More Water","startTime":687.24,"endTime":690.12,"body":"a bad thing. All right. So it's number one, drink"},{"speaker":"1. Drink More Water","startTime":687.24,"endTime":690.12,"body":"more water."},{"speaker":"2. Stand Up When You're Recording","startTime":690.45,"endTime":694.95,"body":"Number two."},{"speaker":"2. Stand Up When You're Recording","startTime":690.45,"endTime":694.95,"body":"This is like, not a demand, right? Because I don't"},{"speaker":"2. Stand Up When You're Recording","startTime":694.95,"endTime":703.38,"body":"like to say this is a rule of podcasting. But if"},{"speaker":"2. Stand Up When You're Recording","startTime":694.95,"endTime":703.38,"body":"you find yourself with your posture, not in a"},{"speaker":"2. Stand Up When You're Recording","startTime":703.38,"endTime":709.86,"body":"confident way, I want you to stand up when you're"},{"speaker":"2. Stand Up When You're Recording","startTime":703.38,"endTime":709.86,"body":"recording. So this is number two, stand up when"},{"speaker":"2. Stand Up When You're Recording","startTime":709.86,"endTime":717.0600000000001,"body":"you're recording. This is actually how I started"},{"speaker":"2. Stand Up When You're Recording","startTime":709.86,"endTime":717.0600000000001,"body":"my podcast because I would sit down and I had all"},{"speaker":"2. Stand Up When You're Recording","startTime":717.0600000000001,"endTime":724.41,"body":"of this nervous energy I don't really have that so"},{"speaker":"2. Stand Up When You're Recording","startTime":717.0600000000001,"endTime":724.41,"body":"much anymore. I do sometimes before I do a live or"},{"speaker":"2. Stand Up When You're Recording","startTime":724.41,"endTime":729.36,"body":"whenever I'm you know on clubhouse as a totally"},{"speaker":"2. Stand Up When You're Recording","startTime":724.41,"endTime":729.36,"body":"different story, right? I will get tons of nervous"},{"speaker":"2. Stand Up When You're Recording","startTime":729.36,"endTime":732.87,"body":"energy. If I get brought up on stage and I'm like,"},{"speaker":"2. Stand Up When You're Recording","startTime":729.36,"endTime":732.87,"body":"Oh my god, what am I gonna say? What's my"},{"speaker":"2. Stand Up When You're Recording","startTime":732.87,"endTime":737.58,"body":"question? I'm fourth in line. I'm on mute like"},{"speaker":"2. Stand Up When You're Recording","startTime":732.87,"endTime":737.58,"body":"what's actually happening? I will get very"},{"speaker":"2. Stand Up When You're Recording","startTime":737.58,"endTime":744.78,"body":"nervous. But I remember those days like this is"},{"speaker":"2. Stand Up When You're Recording","startTime":737.58,"endTime":744.78,"body":"not lost on me at all even if it was just me right"},{"speaker":"2. Stand Up When You're Recording","startTime":744.78,"endTime":750.93,"body":"this I wasn't going live I wasn't doing anything"},{"speaker":"2. Stand Up When You're Recording","startTime":744.78,"endTime":750.93,"body":"It was me. And my microphone and Audacity. That's"},{"speaker":"2. Stand Up When You're Recording","startTime":750.93,"endTime":756.03,"body":"all it was on my computer and I'm just like, Oh my"},{"speaker":"2. Stand Up When You're Recording","startTime":750.93,"endTime":756.03,"body":"gosh, like I'm so why am I so nervous? Is there"},{"speaker":"2. Stand Up When You're Recording","startTime":756.03,"endTime":760.41,"body":"something wrong with me? Why? Why do I have all"},{"speaker":"2. Stand Up When You're Recording","startTime":756.03,"endTime":760.41,"body":"this nervous energy to just speak into this"},{"speaker":"2. Stand Up When You're Recording","startTime":760.41,"endTime":765.21,"body":"microphone? I'm not talking to anybody else, like"},{"speaker":"2. Stand Up When You're Recording","startTime":760.41,"endTime":765.21,"body":"realistically, right? I know, my listeners are"},{"speaker":"2. Stand Up When You're Recording","startTime":765.21,"endTime":771.12,"body":"gonna hear this on my podcast. But why do I have"},{"speaker":"2. Stand Up When You're Recording","startTime":765.21,"endTime":771.12,"body":"all this nervous energy. And so the way that I"},{"speaker":"2. Stand Up When You're Recording","startTime":771.12,"endTime":777.0600000000001,"body":"dealt with that is I stood up I had and maybe I've"},{"speaker":"2. Stand Up When You're Recording","startTime":771.12,"endTime":777.0600000000001,"body":"heard this story before. And I have a picture of"},{"speaker":"2. Stand Up When You're Recording","startTime":777.0600000000001,"endTime":781.53,"body":"it. I've like posted it several times, on"},{"speaker":"2. Stand Up When You're Recording","startTime":777.0600000000001,"endTime":781.53,"body":"Instagram and everywhere. But I have a picture of"},{"speaker":"2. Stand Up When You're Recording","startTime":781.53,"endTime":787.38,"body":"my very first podcast interview, I took a"},{"speaker":"2. Stand Up When You're Recording","startTime":781.53,"endTime":787.38,"body":"Minecraft party box, and I talked about this in"},{"speaker":"2. Stand Up When You're Recording","startTime":787.38,"endTime":792.69,"body":"the video, but, and I showed a picture of it too."},{"speaker":"2. Stand Up When You're Recording","startTime":787.38,"endTime":792.69,"body":"So if you want to know what I'm talking about, I"},{"speaker":"2. Stand Up When You're Recording","startTime":792.69,"endTime":798.84,"body":"took a Minecraft creeper head party box, and I put"},{"speaker":"2. Stand Up When You're Recording","startTime":792.69,"endTime":798.84,"body":"it on top of my desk. And then I put my"},{"speaker":"2. Stand Up When You're Recording","startTime":798.84,"endTime":805.5,"body":"microphone, my little trusty $20 microphone that I"},{"speaker":"2. Stand Up When You're Recording","startTime":798.84,"endTime":805.5,"body":"started with. I put it on top of that, and that is"},{"speaker":"2. Stand Up When You're Recording","startTime":805.5,"endTime":811.32,"body":"how I started podcasting. I think I've recorded at"},{"speaker":"2. Stand Up When You're Recording","startTime":805.5,"endTime":811.32,"body":"least my first 10 episodes that way, because I"},{"speaker":"2. Stand Up When You're Recording","startTime":811.32,"endTime":815.52,"body":"couldn't get the position of my microphone, I"},{"speaker":"2. Stand Up When You're Recording","startTime":811.32,"endTime":815.52,"body":"didn't have a boom arm. I didn't have anything"},{"speaker":"2. Stand Up When You're Recording","startTime":815.52,"endTime":820.5,"body":"fancy. My little five fine microphone was just"},{"speaker":"2. Stand Up When You're Recording","startTime":815.52,"endTime":820.5,"body":"plugged into my computer, it didn't even have like"},{"speaker":"2. Stand Up When You're Recording","startTime":820.5,"endTime":825.66,"body":"a stand it was a really short I'm like turn"},{"speaker":"2. Stand Up When You're Recording","startTime":820.5,"endTime":825.66,"body":"around, look at it. It's like, like a two or three"},{"speaker":"2. Stand Up When You're Recording","startTime":825.66,"endTime":831.8100000000001,"body":"inch stand. So like even if I put it right on the"},{"speaker":"2. Stand Up When You're Recording","startTime":825.66,"endTime":831.8100000000001,"body":"desk, and I'm sitting down, I would have to adjust"},{"speaker":"2. Stand Up When You're Recording","startTime":831.8100000000001,"endTime":837.39,"body":"my desk, I totally just pictured. You remember"},{"speaker":"2. Stand Up When You're Recording","startTime":831.8100000000001,"endTime":837.39,"body":"that episode of friends where Rachel like messes"},{"speaker":"2. Stand Up When You're Recording","startTime":837.39,"endTime":844.5,"body":"with the chair on her on her like her desk chair"},{"speaker":"2. Stand Up When You're Recording","startTime":837.39,"endTime":844.5,"body":"and it goes all the way to the ground. She's stuck"},{"speaker":"2. Stand Up When You're Recording","startTime":844.5,"endTime":850.83,"body":"and she can't get up. Like that's how low I would"},{"speaker":"2. Stand Up When You're Recording","startTime":844.5,"endTime":850.83,"body":"need to sit at my desk to get this microphone to"},{"speaker":"2. Stand Up When You're Recording","startTime":850.83,"endTime":856.47,"body":"work while I'm sitting down because that is how"},{"speaker":"2. Stand Up When You're Recording","startTime":850.83,"endTime":856.47,"body":"far away I was from it. And I needed to get a lot"},{"speaker":"2. Stand Up When You're Recording","startTime":856.47,"endTime":863.58,"body":"closer. So that's why I put my microphone on top"},{"speaker":"2. Stand Up When You're Recording","startTime":856.47,"endTime":863.58,"body":"of this Minecraft creeper head party box. And I"},{"speaker":"2. Stand Up When You're Recording","startTime":863.58,"endTime":869.82,"body":"put it up there. And then I got out that nervous"},{"speaker":"2. Stand Up When You're Recording","startTime":863.58,"endTime":869.82,"body":"energy because I was able to move back and forth"},{"speaker":"2. Stand Up When You're Recording","startTime":869.85,"endTime":876.27,"body":"even while I'm recording right now I'm moving my"},{"speaker":"2. Stand Up When You're Recording","startTime":869.85,"endTime":876.27,"body":"hands like and I try to do my best. Now that I do"},{"speaker":"2. Stand Up When You're Recording","startTime":876.27,"endTime":881.64,"body":"have my boom arm, it's not likely that I'm going"},{"speaker":"2. Stand Up When You're Recording","startTime":876.27,"endTime":881.64,"body":"to hit the microphone unless I get really crazy."},{"speaker":"2. Stand Up When You're Recording","startTime":881.97,"endTime":887.64,"body":"But I move my hands. This is what feels natural to"},{"speaker":"2. Stand Up When You're Recording","startTime":881.97,"endTime":887.64,"body":"me this is if we were sitting here and you're"},{"speaker":"2. Stand Up When You're Recording","startTime":887.64,"endTime":893.37,"body":"sitting across, you know the desk for me, you're"},{"speaker":"2. Stand Up When You're Recording","startTime":887.64,"endTime":893.37,"body":"sitting in this chair right next to me, I would be"},{"speaker":"2. Stand Up When You're Recording","startTime":893.37,"endTime":898.44,"body":"using my hands while I'm talking. This is what is"},{"speaker":"2. Stand Up When You're Recording","startTime":893.37,"endTime":898.44,"body":"natural to me. Okay, and I know I've said this"},{"speaker":"2. Stand Up When You're Recording","startTime":898.44,"endTime":906.42,"body":"before, but I want you to do what feels natural to"},{"speaker":"2. Stand Up When You're Recording","startTime":898.44,"endTime":906.42,"body":"you. I don't want you to adjust yourself to your"},{"speaker":"2. Stand Up When You're Recording","startTime":906.42,"endTime":911.19,"body":"microphone. I don't want you to speak quieter. To"},{"speaker":"2. Stand Up When You're Recording","startTime":906.42,"endTime":911.19,"body":"make it sound better. I want you to adjust your"},{"speaker":"2. Stand Up When You're Recording","startTime":911.19,"endTime":917.73,"body":"equipment. I don't want you to sit down all"},{"speaker":"2. Stand Up When You're Recording","startTime":911.19,"endTime":917.73,"body":"hunched over and uncomfortable when you actually"},{"speaker":"2. Stand Up When You're Recording","startTime":918.12,"endTime":924.24,"body":"expand your personality whenever you're standing"},{"speaker":"2. Stand Up When You're Recording","startTime":918.12,"endTime":924.24,"body":"up. Okay, so if you're having that nervous energy"},{"speaker":"2. Stand Up When You're Recording","startTime":924.24,"endTime":929.55,"body":"and you don't know how to combat it, like whenever"},{"speaker":"2. Stand Up When You're Recording","startTime":924.24,"endTime":929.55,"body":"you're just getting started, stand up while you're"},{"speaker":"2. Stand Up When You're Recording","startTime":929.55,"endTime":934.68,"body":"recording. This will give you more energy and it"},{"speaker":"2. Stand Up When You're Recording","startTime":929.55,"endTime":934.68,"body":"will help you get rid of some of that nervous"},{"speaker":"2. Stand Up When You're Recording","startTime":934.68,"endTime":940.44,"body":"energy you feel right when you're getting started."},{"speaker":"2. Stand Up When You're Recording","startTime":934.68,"endTime":940.44,"body":"Okay, so number one, drink more water. Number two,"},{"speaker":"2. Stand Up When You're Recording","startTime":940.47,"endTime":942.0,"body":"stand up when you're recording."},{"speaker":"3. Work Out","startTime":942.57,"endTime":950.67,"body":"Number three, work out. Okay. And I"},{"speaker":"3. Work Out","startTime":942.57,"endTime":950.67,"body":"know this is going to vary from person to person"},{"speaker":"3. Work Out","startTime":950.67,"endTime":956.1,"body":"on what you're able to do and like what you can"},{"speaker":"3. Work Out","startTime":950.67,"endTime":956.1,"body":"actually do if you have like a home gym you have"},{"speaker":"3. Work Out","startTime":956.1,"endTime":962.61,"body":"this that and I'm not like a health and fitness"},{"speaker":"3. Work Out","startTime":956.1,"endTime":962.61,"body":"expert I never have been. I like I kind of"},{"speaker":"3. Work Out","startTime":962.61,"endTime":967.74,"body":"tinkered with the idea of like, oh, maybe I'll be"},{"speaker":"3. Work Out","startTime":962.61,"endTime":967.74,"body":"a nutritionist one day didn't work out. But then"},{"speaker":"3. Work Out","startTime":967.74,"endTime":973.08,"body":"that's like kind of the path that I went down on"},{"speaker":"3. Work Out","startTime":967.74,"endTime":973.08,"body":"like having a healthier lifestyle and working out"},{"speaker":"3. Work Out","startTime":973.08,"endTime":978.96,"body":"more often and not eating like crap all the time."},{"speaker":"3. Work Out","startTime":973.08,"endTime":978.96,"body":"Like that definitely helped me. But I can tell you"},{"speaker":"3. Work Out","startTime":978.96,"endTime":985.74,"body":"on days that I work out, okay, like Listen up,"},{"speaker":"3. Work Out","startTime":978.96,"endTime":985.74,"body":"because if you're like, Oh Krystal, I do not need"},{"speaker":"3. Work Out","startTime":985.89,"endTime":992.1,"body":"someone that teaches podcasting, telling me that I"},{"speaker":"3. Work Out","startTime":985.89,"endTime":992.1,"body":"need to work out, okay. I'm not telling you to do"},{"speaker":"3. Work Out","startTime":992.1,"endTime":998.07,"body":"anything. I am telling you what has helped me have"},{"speaker":"3. Work Out","startTime":992.1,"endTime":998.07,"body":"more energy on this podcast. Because if you're"},{"speaker":"3. Work Out","startTime":998.07,"endTime":1003.77,"body":"here to learn how to be a better podcaster, how to"},{"speaker":"3. Work Out","startTime":998.07,"endTime":1003.77,"body":"have more energy, how to show up with confidence."},{"speaker":"3. Work Out","startTime":1004.01,"endTime":1009.02,"body":"I'm telling you the things that have worked for"},{"speaker":"3. Work Out","startTime":1004.01,"endTime":1009.02,"body":"me, and I can tell you time and time again,"},{"speaker":"3. Work Out","startTime":1009.32,"endTime":1016.16,"body":"whenever I work out, and then I come into this"},{"speaker":"3. Work Out","startTime":1009.32,"endTime":1016.16,"body":"office to record a podcast, I feel better about"},{"speaker":"3. Work Out","startTime":1016.16,"endTime":1023.42,"body":"myself. I feel more confident I feel more"},{"speaker":"3. Work Out","startTime":1016.16,"endTime":1023.42,"body":"energetic. I just feel more alive on days that I"},{"speaker":"3. Work Out","startTime":1023.42,"endTime":1030.1100000000001,"body":"work out as opposed to days where I'm sitting in"},{"speaker":"3. Work Out","startTime":1023.42,"endTime":1030.1100000000001,"body":"this chair saying I haven't gotten up in several"},{"speaker":"3. Work Out","startTime":1030.17,"endTime":1036.26,"body":"several hours but to like go to the bathroom real"},{"speaker":"3. Work Out","startTime":1030.17,"endTime":1036.26,"body":"fast and I come back and I sit down And so, I'm"},{"speaker":"3. Work Out","startTime":1036.26,"endTime":1042.47,"body":"telling you working out absolutely helps. And I'm"},{"speaker":"3. Work Out","startTime":1036.26,"endTime":1042.47,"body":"not saying you got to go buy a peloton bike and"},{"speaker":"3. Work Out","startTime":1042.5,"endTime":1050.51,"body":"start riding all the time or turn into some like"},{"speaker":"3. Work Out","startTime":1042.5,"endTime":1050.51,"body":"boot camp. CrossFit fanatic. No, I'm not saying"},{"speaker":"3. Work Out","startTime":1050.51,"endTime":1056.96,"body":"that I'm saying go outside and go for a walk, like"},{"speaker":"3. Work Out","startTime":1050.51,"endTime":1056.96,"body":"if you, again are feeling that nervous energy, or"},{"speaker":"3. Work Out","startTime":1056.96,"endTime":1061.01,"body":"you just feel like oh my gosh, like, I just feel"},{"speaker":"3. Work Out","startTime":1056.96,"endTime":1061.01,"body":"so restless. Like I want to sit and record my"},{"speaker":"3. Work Out","startTime":1061.01,"endTime":1066.8899999999999,"body":"podcast, but I feel restless. And I can't make it"},{"speaker":"3. Work Out","startTime":1061.01,"endTime":1066.8899999999999,"body":"work. I can't, you know, get my creative energy"},{"speaker":"3. Work Out","startTime":1066.8899999999999,"endTime":1074.63,"body":"really flowing. Go take a walk outside, like a"},{"speaker":"3. Work Out","startTime":1066.8899999999999,"endTime":1074.63,"body":"brisk 510 minute walk can make all the difference"},{"speaker":"3. Work Out","startTime":1074.63,"endTime":1080.8400000000001,"body":"in how you sit down and show up behind the"},{"speaker":"3. Work Out","startTime":1074.63,"endTime":1080.8400000000001,"body":"microphone or how you stand up. And you know, show"},{"speaker":"3. Work Out","startTime":1080.8400000000001,"endTime":1088.25,"body":"up behind the mic. So working out absolutely helps"},{"speaker":"3. Work Out","startTime":1080.8400000000001,"endTime":1088.25,"body":"me to show up more confident with more energy. And"},{"speaker":"3. Work Out","startTime":1088.25,"endTime":1094.31,"body":"it gives me the ability to really come alive when"},{"speaker":"3. Work Out","startTime":1088.25,"endTime":1094.31,"body":"I'm behind the microphone. Okay, so that's number"},{"speaker":"3. Work Out","startTime":1094.31,"endTime":1099.5,"body":"three of the ways that you can have more energy"},{"speaker":"3. Work Out","startTime":1094.31,"endTime":1099.5,"body":"with your podcast."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1099.92,"endTime":1104.48,"body":"Number"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1099.92,"endTime":1104.48,"body":"four is something that I did not learn probably"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1104.48,"endTime":1110.3899999999999,"body":"till about a year ago, maybe a year and a half"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1104.48,"endTime":1110.3899999999999,"body":"ago. But this changed everything for me, I guess"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1110.3899999999999,"endTime":1117.2,"body":"it would have been in 2019. So it's been more than"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1110.3899999999999,"endTime":1117.2,"body":"a year. But I read the book The one thing we've"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1117.2,"endTime":1122.8400000000001,"body":"talked about it here on the podcast several times"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1117.2,"endTime":1122.8400000000001,"body":"is when my favorite favorite books and it's not a"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1122.8400000000001,"endTime":1129.62,"body":"long book, y'all I'm not the best at reading"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1122.8400000000001,"endTime":1129.62,"body":"books. Like I'm not like a binge reader, like oh,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1129.62,"endTime":1134.27,"body":"I'm always I'm constantly reading books, I don't"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1129.62,"endTime":1134.27,"body":"do that. I really don't. I've got to be really"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1134.27,"endTime":1139.25,"body":"into it. Really excited about the author really"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1134.27,"endTime":1139.25,"body":"excited about the topic. But the one thing is just"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1139.25,"endTime":1148.94,"body":"one of those books that is just been pivotable"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1139.25,"endTime":1148.94,"body":"pivotal, oh making awards today to pivotal in how"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1148.94,"endTime":1154.85,"body":"I show up in my business in my life. But one of"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1148.94,"endTime":1154.85,"body":"the principles they teach in that is your energy"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1154.88,"endTime":1159.5900000000001,"body":"time, like your highest energy time. And I don't"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1154.88,"endTime":1159.5900000000001,"body":"know what they call it in the book. I think it's"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1159.5900000000001,"endTime":1164.7800000000002,"body":"like peak performance hours or something."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1159.5900000000001,"endTime":1164.7800000000002,"body":"Something like fancy along those words. I don't"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1164.81,"endTime":1173.0900000000001,"body":"know if you know me, you know, new fancy Dell and"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1164.81,"endTime":1173.0900000000001,"body":"I make up words so as you can tell from pivotable"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1173.0900000000001,"endTime":1178.6999999999998,"body":"or whatever I just said a second ago, but what is"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1173.0900000000001,"endTime":1178.6999999999998,"body":"your highest energy time? So what does this mean?"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1179.27,"endTime":1184.6399999999999,"body":"So for me and this will be different for"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1179.27,"endTime":1184.6399999999999,"body":"everybody, right? Because we have morning people"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1184.6399999999999,"endTime":1190.2800000000002,"body":"we have night owls like it just depends. Okay,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1184.6399999999999,"endTime":1190.2800000000002,"body":"hang on real fast. Because when I posted this"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1190.2800000000002,"endTime":1195.83,"body":"video on Instagram, okay, I posted a video where"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1190.2800000000002,"endTime":1195.83,"body":"we're talking about our outline this episode."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1196.19,"endTime":1204.5,"body":"Shout out to Lisa. Lisa bills from the not your"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1196.19,"endTime":1204.5,"body":"college life podcast. cracked me up so bad."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1204.8000000000002,"endTime":1212.3000000000002,"body":"Because in the video, I talked about this concept"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1204.8000000000002,"endTime":1212.3000000000002,"body":"of the highest energy time and I said, morning"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1212.3000000000002,"endTime":1219.5,"body":"people. I'm enunciating it way better here because"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1212.3000000000002,"endTime":1219.5,"body":"I said morning people and she said, Krystal, it"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1219.5,"endTime":1229.0100000000002,"body":"sounds like you said horny people. just laughing."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1219.5,"endTime":1229.0100000000002,"body":"It was so funny. And so I wrote her back and like,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1229.04,"endTime":1237.5900000000001,"body":"hey, Siri, add enunciating more on the podcast to"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1229.04,"endTime":1237.5900000000001,"body":"my to do list because it was very oh my gosh, I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1237.5900000000001,"endTime":1244.5500000000002,"body":"was just dying. laughing so I did not say horny"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1237.5900000000001,"endTime":1244.5500000000002,"body":"people. I said, there are morning people. So thank"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1244.5500000000002,"endTime":1250.31,"body":"you, Lisa for pointing that out. It was just it"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1244.5500000000002,"endTime":1250.31,"body":"was dying. Laughing It was so funny. Okay, so we"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1250.31,"endTime":1257.3600000000001,"body":"got off topic. Let's roll it reel it back in. But"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1250.31,"endTime":1257.3600000000001,"body":"the highest peak energy time, because this is when"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1257.3600000000001,"endTime":1263.75,"body":"you need to record. So you need to know. Are you a"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1257.3600000000001,"endTime":1263.75,"body":"morning person? Are you do you do better at three"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1263.75,"endTime":1268.8200000000002,"body":"o'clock in the afternoon as opposed to 10 o'clock"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1263.75,"endTime":1268.8200000000002,"body":"in the morning? Or do you do better at eight"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1268.8200000000002,"endTime":1273.29,"body":"o'clock at night, instead of seven o'clock in the"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1268.8200000000002,"endTime":1273.29,"body":"morning. You need to know this about yourself"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1273.29,"endTime":1280.2199999999998,"body":"because you need to figure out when you should"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1273.29,"endTime":1280.2199999999998,"body":"record your podcast. So for me, I don't like to"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1280.2199999999998,"endTime":1287.0900000000001,"body":"record first thing in the morning, mostly because"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1280.2199999999998,"endTime":1287.0900000000001,"body":"my kids are still asleep. And then it's chaos. And"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1287.0900000000001,"endTime":1291.92,"body":"then what if one of them wakes up and bust into"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1287.0900000000001,"endTime":1291.92,"body":"the office like it's a whole, like schedule"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1291.92,"endTime":1299.6599999999999,"body":"conflict for me in the morning so I don't record"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1291.92,"endTime":1299.6599999999999,"body":"between the hours of 5am till about nine. Like I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1299.6599999999999,"endTime":1305.8400000000001,"body":"really don't I just I don't I don't even think"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1299.6599999999999,"endTime":1305.8400000000001,"body":"about I'll plan it maybe I'll edit at that time. I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1305.8400000000001,"endTime":1313.2199999999998,"body":"always edit in the mornings I typically do because"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1305.8400000000001,"endTime":1313.2199999999998,"body":"I'll edit either two days before a few days before"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1313.25,"endTime":1319.88,"body":"the actual episode is due to be published. And so"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1313.25,"endTime":1319.88,"body":"I don't like to do recording in the morning but I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1319.88,"endTime":1325.13,"body":"will do editing in the morning and then that's"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1319.88,"endTime":1325.13,"body":"when I'll create my show notes and you know post"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1325.13,"endTime":1330.38,"body":"and do scheduling for Instagram and Facebook and"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1325.13,"endTime":1330.38,"body":"all that stuff but I don't like to record it in"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1330.38,"endTime":1337.52,"body":"the morning. I also know that I am not good at"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1330.38,"endTime":1337.52,"body":"recording When I'm hungry, so I don't need to"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1337.52,"endTime":1342.44,"body":"record right before lunchtime because you all my"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1337.52,"endTime":1342.44,"body":"stomach will growl oh my gosh, I bet there's been"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1342.44,"endTime":1348.4699999999998,"body":"times that I recorded before lunchtime and you're"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1342.44,"endTime":1348.4699999999998,"body":"like, what? No, like, Did Krystal just fart while"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1348.4699999999998,"endTime":1354.1999999999998,"body":"she was recording her podcast? Is that really what"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1348.4699999999998,"endTime":1354.1999999999998,"body":"just happened? No, is my stomach growling and"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1354.1999999999998,"endTime":1360.1100000000001,"body":"grumbling because I was recording on an empty"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1354.1999999999998,"endTime":1360.1100000000001,"body":"stomach. So I know that if I'm hungry before I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1360.1100000000001,"endTime":1364.9699999999998,"body":"start recording my podcast, I need to go get a"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1360.1100000000001,"endTime":1364.9699999999998,"body":"snack, okay, and it needs to be a light snack."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1365.06,"endTime":1369.5,"body":"Because then you'll run into like burping issues"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1365.06,"endTime":1369.5,"body":"and all kinds of y'all. This is just the TMI"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1369.5,"endTime":1376.3400000000001,"body":"episode today, okay, we're, we're just laying it"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1369.5,"endTime":1376.3400000000001,"body":"all out there. burps farts, like pee in too much"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1376.3400000000001,"endTime":1380.9,"body":"like all the things, we're just gonna talk about"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1376.3400000000001,"endTime":1380.9,"body":"it all because we need to talk about this stuff,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1380.9299999999998,"endTime":1386.1799999999998,"body":"it's very important to know that you're not the"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1380.9299999999998,"endTime":1386.1799999999998,"body":"only one that experiences these things. And you"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1386.1799999999998,"endTime":1392.3600000000001,"body":"don't need to record on an empty stomach, it's not"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1386.1799999999998,"endTime":1392.3600000000001,"body":"good. Like you need to have energy you need to one"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1392.6,"endTime":1399.1100000000001,"body":"like nourish yourself like gills snack, something"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1392.6,"endTime":1399.1100000000001,"body":"like that. But also, you need to make sure that"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1399.1100000000001,"endTime":1406.31,"body":"you have the right amount of energy. So for me, I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1399.1100000000001,"endTime":1406.31,"body":"have found that recording in the afternoon,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1406.3400000000001,"endTime":1412.46,"body":"whenever I've had my afternoon cup of coffee, it's"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1406.3400000000001,"endTime":1412.46,"body":"kind of my jam, that's really my sweet spot, but"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1412.46,"endTime":1420.02,"body":"not too far into the afternoon like three o'clock"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1412.46,"endTime":1420.02,"body":"and beyond is really not great for me. Now, it's"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1420.02,"endTime":1425.96,"body":"funny, because it's not great. For my solo"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1420.02,"endTime":1425.96,"body":"episodes, I don't really do well, I kind of lose"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1425.96,"endTime":1431.8400000000001,"body":"focus. And that's just it's not a peak performance"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1425.96,"endTime":1431.8400000000001,"body":"time for me. So I don't like to do my solo"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1431.8400000000001,"endTime":1438.23,"body":"episodes, but I will do podcast interviews up to"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1431.8400000000001,"endTime":1438.23,"body":"like, I will schedule them up to three o'clock."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1438.5,"endTime":1444.5300000000002,"body":"Because I'm not doing it alone at that point,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1438.5,"endTime":1444.5300000000002,"body":"right, I'm feeding off the energy of my guest and"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1444.5300000000002,"endTime":1449.3600000000001,"body":"talking to them. And they're the ones mostly doing"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1444.5300000000002,"endTime":1449.3600000000001,"body":"the talking because that's how a podcast interview"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1449.3600000000001,"endTime":1454.88,"body":"should be. You shouldn't be as the host, the one"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1449.3600000000001,"endTime":1454.88,"body":"doing most of the talking in an interview. So I'm"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1454.88,"endTime":1459.8000000000002,"body":"really feeding off their energy. And I just get"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1454.88,"endTime":1459.8000000000002,"body":"excited to talk to people that come on the show."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1460.0700000000002,"endTime":1467.27,"body":"So I know that my highest energy time, yes is in"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1460.0700000000002,"endTime":1467.27,"body":"the morning, because I'm a morning person. But I"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1467.27,"endTime":1475.1,"body":"don't utilize that time to record I like to record"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1467.27,"endTime":1475.1,"body":"anywhere from 9am to about 11. And then stop, take"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1475.1,"endTime":1480.08,"body":"a break, eat lunch, have my little cup of coffee,"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1475.1,"endTime":1480.08,"body":"because it's what I do. And then record between"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1480.08,"endTime":1489.65,"body":"like one and three. So around 9am to 11am and 123"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1480.08,"endTime":1489.65,"body":"are my peak recording hours. This is when I record"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1489.65,"endTime":1494.87,"body":"my podcast. It's when I record my YouTube videos."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1489.65,"endTime":1494.87,"body":"And it's when I do my live videos because I feel"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1494.87,"endTime":1500.54,"body":"good, I have more energy. So find out like this is"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1494.87,"endTime":1500.54,"body":"your assignment. After you listen to this, like"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1500.54,"endTime":1506.9,"body":"ask yourself, when is my peak energy time? When do"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1500.54,"endTime":1506.9,"body":"I feel just more alive throughout the day because"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1506.9,"endTime":1514.8200000000002,"body":"we all have this like we're none of us are"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1506.9,"endTime":1514.8200000000002,"body":"unicorns and can be on 100% 100% of the time. It's"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1514.8200000000002,"endTime":1520.58,"body":"just not possible. So like I said, Go read the one"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1514.8200000000002,"endTime":1520.58,"body":"thing, this is where I really tapped into this"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1520.58,"endTime":1528.02,"body":"concept of utilizing certain hours of my day to do"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1520.58,"endTime":1528.02,"body":"certain tasks, because they have just really"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1528.02,"endTime":1534.9499999999998,"body":"helped me be more productive and get more done."},{"speaker":"4. Record in Your Highest Energy Times","startTime":1528.02,"endTime":1534.9499999999998,"body":"Okay, so the last one that I have to share with"},{"speaker":"4. Record in Your Highest Energy Times","startTime":1534.9499999999998,"endTime":1540.5,"body":"you today."},{"speaker":"5. Have a Plan","startTime":1535.37,"endTime":1540.317,"body":"Okay, the last way to have more"},{"speaker":"5. Have a Plan","startTime":1535.37,"endTime":1540.317,"body":"energy podcasting, and then we'll do another"},{"speaker":"5. Have a Plan","startTime":1540.3829999999998,"endTime":1546.502,"body":"recap. But having a plan, having a plan. Okay, so"},{"speaker":"5. Have a Plan","startTime":1540.3829999999998,"endTime":1546.502,"body":"I don't know about you. But if I sit down to"},{"speaker":"5. Have a Plan","startTime":1546.5680000000002,"endTime":1553.078,"body":"record, and I don't have my notes in front of me,"},{"speaker":"5. Have a Plan","startTime":1546.5680000000002,"endTime":1553.078,"body":"I don't have a Google doc or you know, my notebook"},{"speaker":"5. Have a Plan","startTime":1553.143,"endTime":1559.263,"body":"or something else that I've used to plan an"},{"speaker":"5. Have a Plan","startTime":1553.143,"endTime":1559.263,"body":"episode. I'm just like, I'll just wing it. I don't"},{"speaker":"5. Have a Plan","startTime":1559.328,"endTime":1565.578,"body":"have a post it right, I just have something in"},{"speaker":"5. Have a Plan","startTime":1559.328,"endTime":1565.578,"body":"front of me. I feel the energy draining out of me"},{"speaker":"5. Have a Plan","startTime":1565.643,"endTime":1572.154,"body":"immediately, immediately. Because all my energy is"},{"speaker":"5. Have a Plan","startTime":1565.643,"endTime":1572.154,"body":"in my brain going, what the heck am I supposed to"},{"speaker":"5. Have a Plan","startTime":1572.219,"endTime":1578.534,"body":"say next? What was I talking about? Where was I"},{"speaker":"5. Have a Plan","startTime":1572.219,"endTime":1578.534,"body":"trying to take this conversation? So I still have"},{"speaker":"5. Have a Plan","startTime":1578.5990000000002,"endTime":1584.8490000000002,"body":"the energy, it's just being wasted, and trying to"},{"speaker":"5. Have a Plan","startTime":1578.5990000000002,"endTime":1584.8490000000002,"body":"figure out what I'm frickin trying to say. And"},{"speaker":"5. Have a Plan","startTime":1584.915,"endTime":1591.3600000000001,"body":"that's not fun, y'all when we talked about, like,"},{"speaker":"5. Have a Plan","startTime":1584.915,"endTime":1591.3600000000001,"body":"over editing as a silent killer, like not knowing"},{"speaker":"5. Have a Plan","startTime":1591.4250000000002,"endTime":1597.87,"body":"what you're gonna say is another way to burn out"},{"speaker":"5. Have a Plan","startTime":1591.4250000000002,"endTime":1597.87,"body":"podcasting really fast. And if you're brand new to"},{"speaker":"5. Have a Plan","startTime":1597.9360000000001,"endTime":1603.9899999999998,"body":"me, and you haven't heard me say this before, one"},{"speaker":"5. Have a Plan","startTime":1597.9360000000001,"endTime":1603.9899999999998,"body":"of my missions in life is to make sure that"},{"speaker":"5. Have a Plan","startTime":1604.0549999999998,"endTime":1610.5010000000002,"body":"podcasters don't quit that they avoid burnout at"},{"speaker":"5. Have a Plan","startTime":1604.0549999999998,"endTime":1610.5010000000002,"body":"all costs. At all costs. I do not want you feeling"},{"speaker":"5. Have a Plan","startTime":1610.5659999999998,"endTime":1616.556,"body":"overwhelmed. I don't want you feeling like oh,"},{"speaker":"5. Have a Plan","startTime":1610.5659999999998,"endTime":1616.556,"body":"this is too much work. like is this just even"},{"speaker":"5. Have a Plan","startTime":1616.621,"endTime":1623.0659999999998,"body":"worth it? Why am I even doing this? No, no, I want"},{"speaker":"5. Have a Plan","startTime":1616.621,"endTime":1623.0659999999998,"body":"podcasting to be fun for you. I don't want it to"},{"speaker":"5. Have a Plan","startTime":1623.1309999999999,"endTime":1629.2510000000002,"body":"be stressful when you sit down to record and like"},{"speaker":"5. Have a Plan","startTime":1623.1309999999999,"endTime":1629.2510000000002,"body":"your shoulders tense up and you just get all"},{"speaker":"5. Have a Plan","startTime":1629.3159999999998,"endTime":1635.6970000000001,"body":"slumped and you're just like, ah, why am I doing"},{"speaker":"5. Have a Plan","startTime":1629.3159999999998,"endTime":1635.6970000000001,"body":"this? What am I even doing here? No, I don't want"},{"speaker":"5. Have a Plan","startTime":1635.7620000000002,"endTime":1641.7510000000002,"body":"that to happen to you. So I want you to have a"},{"speaker":"5. Have a Plan","startTime":1635.7620000000002,"endTime":1641.7510000000002,"body":"plan. Land. I want you to have a plan. And if"},{"speaker":"5. Have a Plan","startTime":1641.8159999999998,"endTime":1648.0010000000002,"body":"you're sitting here listening to this, you're"},{"speaker":"5. Have a Plan","startTime":1641.8159999999998,"endTime":1648.0010000000002,"body":"like, Well, what does that even look like? I want"},{"speaker":"5. Have a Plan","startTime":1648.0659999999998,"endTime":1653.08,"body":"you to go to the shownotes"},{"speaker":"5. Have a Plan","startTime":1648.0659999999998,"endTime":1653.08,"body":"KrystalProffitt.com/episode231, Episode 231. Go to"},{"speaker":"5. Have a Plan","startTime":1653.145,"endTime":1659.46,"body":"the show notes for this episode because I'm going"},{"speaker":"5. Have a Plan","startTime":1653.145,"endTime":1659.46,"body":"to link to the YouTube video y'all and this was"},{"speaker":"5. Have a Plan","startTime":1659.525,"endTime":1665.645,"body":"not okay. Full disclosure, okay. I'm recording"},{"speaker":"5. Have a Plan","startTime":1659.525,"endTime":1665.645,"body":"this. This is right after the Texas like really"},{"speaker":"5. Have a Plan","startTime":1665.71,"endTime":1672.1550000000002,"body":"bad winter storm that we just had. Okay, I had on"},{"speaker":"5. Have a Plan","startTime":1665.71,"endTime":1672.1550000000002,"body":"zero makeup. Actually, I think I put on like just"},{"speaker":"5. Have a Plan","startTime":1672.221,"endTime":1678.6660000000002,"body":"a little bit of mascara. I had my beanie on, I had"},{"speaker":"5. Have a Plan","startTime":1672.221,"endTime":1678.6660000000002,"body":"this little hat on, because you hadn't washed my"},{"speaker":"5. Have a Plan","startTime":1678.7310000000002,"endTime":1684.721,"body":"hair in probably four or five days. Like it was"},{"speaker":"5. Have a Plan","startTime":1678.7310000000002,"endTime":1684.721,"body":"scary under that cap. But I knew I wanted to"},{"speaker":"5. Have a Plan","startTime":1684.786,"endTime":1691.101,"body":"record a video, I wanted to talk about what we"},{"speaker":"5. Have a Plan","startTime":1684.786,"endTime":1691.101,"body":"were talking about today. And I was like, You know"},{"speaker":"5. Have a Plan","startTime":1691.1660000000002,"endTime":1697.4160000000002,"body":"what, I'm gonna share my thought process for how I"},{"speaker":"5. Have a Plan","startTime":1691.1660000000002,"endTime":1697.4160000000002,"body":"outline an episode. So if you're just like, I"},{"speaker":"5. Have a Plan","startTime":1697.4810000000002,"endTime":1703.7310000000002,"body":"don't know how to create a plan, go watch that"},{"speaker":"5. Have a Plan","startTime":1697.4810000000002,"endTime":1703.7310000000002,"body":"video. Go watch that video, because I want you to"},{"speaker":"5. Have a Plan","startTime":1703.7959999999998,"endTime":1710.2420000000002,"body":"see just how easy it is. And if you're like, well,"},{"speaker":"5. Have a Plan","startTime":1703.7959999999998,"endTime":1710.2420000000002,"body":"Krystal, you've been doing this for a while, you"},{"speaker":"5. Have a Plan","startTime":1710.3069999999998,"endTime":1716.752,"body":"know how No, no, no, this is how I've always done"},{"speaker":"5. Have a Plan","startTime":1710.3069999999998,"endTime":1716.752,"body":"my podcast. Okay, maybe sometimes my outlines are"},{"speaker":"5. Have a Plan","startTime":1716.8180000000002,"endTime":1722.612,"body":"more detailed, and they have a lot more"},{"speaker":"5. Have a Plan","startTime":1716.8180000000002,"endTime":1722.612,"body":"information because I'm sharing like really deep,"},{"speaker":"5. Have a Plan","startTime":1722.6770000000001,"endTime":1728.6019999999999,"body":"meaty subjects here with you. But most of the"},{"speaker":"5. Have a Plan","startTime":1722.6770000000001,"endTime":1728.6019999999999,"body":"time, okay, 90% of the time, I literally just"},{"speaker":"5. Have a Plan","startTime":1728.667,"endTime":1735.1770000000001,"body":"write a few bullet points on a piece of paper on a"},{"speaker":"5. Have a Plan","startTime":1728.667,"endTime":1735.1770000000001,"body":"post it in my planner in a Google Doc. And I just"},{"speaker":"5. Have a Plan","startTime":1735.2420000000002,"endTime":1741.297,"body":"go off of that because I know this stuff in and"},{"speaker":"5. Have a Plan","startTime":1735.2420000000002,"endTime":1741.297,"body":"out. I know podcasting it's what I live and I"},{"speaker":"5. Have a Plan","startTime":1741.362,"endTime":1747.808,"body":"breathe and I want you to have a podcast that you"},{"speaker":"5. Have a Plan","startTime":1741.362,"endTime":1747.808,"body":"know like you know your topic you're not guessing"},{"speaker":"5. Have a Plan","startTime":1747.873,"endTime":1754.2530000000002,"body":"like is this what I'm supposed to share? Is this"},{"speaker":"5. Have a Plan","startTime":1747.873,"endTime":1754.2530000000002,"body":"what my audience really wants to hear? I want you"},{"speaker":"5. Have a Plan","startTime":1754.3180000000002,"endTime":1760.763,"body":"to be so in touch with who your audience is what"},{"speaker":"5. Have a Plan","startTime":1754.3180000000002,"endTime":1760.763,"body":"they want to hear from you how you can engage with"},{"speaker":"5. Have a Plan","startTime":1760.8290000000002,"endTime":1766.688,"body":"them because that is what is going to make"},{"speaker":"5. Have a Plan","startTime":1760.8290000000002,"endTime":1766.688,"body":"podcasting that much more fun, that much easier"},{"speaker":"5. Have a Plan","startTime":1766.7530000000002,"endTime":1772.873,"body":"for you. And it's just it just makes it so much"},{"speaker":"5. Have a Plan","startTime":1766.7530000000002,"endTime":1772.873,"body":"better. You get excited to sit down and record"},{"speaker":"5. Have a Plan","startTime":1772.938,"endTime":1778.993,"body":"like I this is another reason why I have so much"},{"speaker":"5. Have a Plan","startTime":1772.938,"endTime":1778.993,"body":"energy y'all Did you Did you hear this whole"},{"speaker":"5. Have a Plan","startTime":1779.058,"endTime":1785.373,"body":"podcast today is all about energy, like I just"},{"speaker":"5. Have a Plan","startTime":1779.058,"endTime":1785.373,"body":"gave you like bonus bonus ways to have more energy"},{"speaker":"5. Have a Plan","startTime":1785.438,"endTime":1791.558,"body":"because whenever you know your content, you're"},{"speaker":"5. Have a Plan","startTime":1785.438,"endTime":1791.558,"body":"connected with your audience. And you just know"},{"speaker":"5. Have a Plan","startTime":1791.623,"endTime":1798.134,"body":"that this is the type of content that was created"},{"speaker":"5. Have a Plan","startTime":1791.623,"endTime":1798.134,"body":"just for them and they're gonna be so dang excited"},{"speaker":"5. Have a Plan","startTime":1798.199,"endTime":1804.1239999999998,"body":"to hear it. You have so much more energy to"},{"speaker":"5. Have a Plan","startTime":1798.199,"endTime":1804.1239999999998,"body":"deliver that important message that you have to"},{"speaker":"5. Have a Plan","startTime":1804.1889999999999,"endTime":1810.3739999999998,"body":"share. Y'all I feel like okay, I feel like I can"},{"speaker":"5. Have a Plan","startTime":1804.1889999999999,"endTime":1810.3739999999998,"body":"step down off the pulpit off my soapbox today,"},{"speaker":"5. Have a Plan","startTime":1810.4389999999999,"endTime":1816.884,"body":"because Oh, that was did today like this required"},{"speaker":"5. Have a Plan","startTime":1810.4389999999999,"endTime":1816.884,"body":"a lot of energy because I wanted to bring you the"},{"speaker":"5. Have a Plan","startTime":1816.949,"endTime":1823.33,"body":"information that has helped me show up for this"},{"speaker":"5. Have a Plan","startTime":1816.949,"endTime":1823.33,"body":"podcast week after week. Like we're going on three"},{"speaker":"5. Have a Plan","startTime":1823.395,"endTime":1829.5149999999999,"body":"years, three years of this show. And I am just"},{"speaker":"5. Have a Plan","startTime":1823.395,"endTime":1829.5149999999999,"body":"like, blown away that first of all, the podcast"},{"speaker":"5. Have a Plan","startTime":1829.58,"endTime":1836.025,"body":"has been just so incredible. I'm so grateful for"},{"speaker":"5. Have a Plan","startTime":1829.58,"endTime":1836.025,"body":"every single one of you that are listening to this"},{"speaker":"5. Have a Plan","startTime":1836.0900000000001,"endTime":1842.21,"body":"show. Because I am living my dream. I am able to"},{"speaker":"5. Have a Plan","startTime":1836.0900000000001,"endTime":1842.21,"body":"sit here and help you every single week share"},{"speaker":"5. Have a Plan","startTime":1842.275,"endTime":1848.33,"body":"important information that's going to help you"},{"speaker":"5. Have a Plan","startTime":1842.275,"endTime":1848.33,"body":"become a better podcaster a better show host a"},{"speaker":"5. Have a Plan","startTime":1848.395,"endTime":1854.254,"body":"better listener to your audience and help you"},{"speaker":"5. Have a Plan","startTime":1848.395,"endTime":1854.254,"body":"share your message and that just makes me so"},{"speaker":"5. Have a Plan","startTime":1854.3200000000002,"endTime":1860.6350000000002,"body":"incredibly happy. It's another reason why I have"},{"speaker":"5. Have a Plan","startTime":1854.3200000000002,"endTime":1860.6350000000002,"body":"so much energy whenever I show up and record for"},{"speaker":"5. Have a Plan","startTime":1860.6999999999998,"endTime":1866.6239999999998,"body":"you today and I can make my stupid little Mic"},{"speaker":"5. Have a Plan","startTime":1860.6999999999998,"endTime":1866.6239999999998,"body":"check. 1212 Okay, I said I wouldn't. I said I"},{"speaker":"5. Have a Plan","startTime":1866.69,"endTime":1869.75,"body":"wasn't gonna do it again. But I had to I had to"},{"speaker":"Quick Recap \u0026 Outro","startTime":1869.75,"endTime":1874.48,"body":"Okay, so let's do a quick"},{"speaker":"Quick Recap \u0026 Outro","startTime":1869.75,"endTime":1874.48,"body":"recap. So, ways to have more energy podcasting."},{"speaker":"Quick Recap \u0026 Outro","startTime":1874.545,"endTime":1880.636,"body":"Number one, drink more water, y'all just just"},{"speaker":"Quick Recap \u0026 Outro","startTime":1874.545,"endTime":1880.636,"body":"drink like an extra cup. Just an extra cup a day"},{"speaker":"Quick Recap \u0026 Outro","startTime":1880.6999999999998,"endTime":1886.9209999999998,"body":"to get started. Okay, take baby steps, but drink"},{"speaker":"Quick Recap \u0026 Outro","startTime":1880.6999999999998,"endTime":1886.9209999999998,"body":"more water. You need it. It's gonna be good for"},{"speaker":"Quick Recap \u0026 Outro","startTime":1886.9859999999999,"endTime":1893.0120000000002,"body":"you to stand up when you're recording. Go watch"},{"speaker":"Quick Recap \u0026 Outro","startTime":1886.9859999999999,"endTime":1893.0120000000002,"body":"the video. If you're like, Oh, I don't have a"},{"speaker":"Quick Recap \u0026 Outro","startTime":1893.0770000000002,"endTime":1899.6219999999998,"body":"standing desk. I need to go buy. No you don't. You"},{"speaker":"Quick Recap \u0026 Outro","startTime":1893.0770000000002,"endTime":1899.6219999999998,"body":"don't need to go buy anything. I'm sure you got an"},{"speaker":"Quick Recap \u0026 Outro","startTime":1899.6860000000001,"endTime":1905.9070000000002,"body":"Amazon box in somewhere in your garage or in one"},{"speaker":"Quick Recap \u0026 Outro","startTime":1899.6860000000001,"endTime":1905.9070000000002,"body":"of your kids rooms. There's something in there."},{"speaker":"Quick Recap \u0026 Outro","startTime":1905.9720000000002,"endTime":1912.1280000000002,"body":"Like, just get creative. Get it you don't need to"},{"speaker":"Quick Recap \u0026 Outro","startTime":1905.9720000000002,"endTime":1912.1280000000002,"body":"buy anything else you can make this work with"},{"speaker":"Quick Recap \u0026 Outro","startTime":1912.1930000000002,"endTime":1918.348,"body":"something that you have in your house. Number"},{"speaker":"Quick Recap \u0026 Outro","startTime":1912.1930000000002,"endTime":1918.348,"body":"three working out. Like I said, this doesn't have"},{"speaker":"Quick Recap \u0026 Outro","startTime":1918.413,"endTime":1924.569,"body":"to be a frickin Gladiator boot camp. Just take a"},{"speaker":"Quick Recap \u0026 Outro","startTime":1918.413,"endTime":1924.569,"body":"brisk walk before you start recording. Like do"},{"speaker":"Quick Recap \u0026 Outro","startTime":1924.634,"endTime":1930.79,"body":"some jumping jacks like dance it out, like get"},{"speaker":"Quick Recap \u0026 Outro","startTime":1924.634,"endTime":1930.79,"body":"some of that energy out. So when you sit down to"},{"speaker":"Quick Recap \u0026 Outro","startTime":1930.855,"endTime":1936.8809999999999,"body":"record, you're not nervous and fidgety, like you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1930.855,"endTime":1936.8809999999999,"body":"can actually concentrate on the message that"},{"speaker":"Quick Recap \u0026 Outro","startTime":1936.946,"endTime":1943.0369999999998,"body":"you're trying to share. Number four, figure out"},{"speaker":"Quick Recap \u0026 Outro","startTime":1936.946,"endTime":1943.0369999999998,"body":"your highest energy times. And that's when you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1943.1019999999999,"endTime":1949.3220000000001,"body":"need to record. Don't do it at midnight, when"},{"speaker":"Quick Recap \u0026 Outro","startTime":1943.1019999999999,"endTime":1949.3220000000001,"body":"you're like, Oh my god, I'm exhausted, I should be"},{"speaker":"Quick Recap \u0026 Outro","startTime":1949.3870000000002,"endTime":1955.6080000000002,"body":"asleep, but I need to record this podcast. Don't"},{"speaker":"Quick Recap \u0026 Outro","startTime":1949.3870000000002,"endTime":1955.6080000000002,"body":"do that. Don't do that. Figure out your highest"},{"speaker":"Quick Recap \u0026 Outro","startTime":1955.672,"endTime":1962.152,"body":"peak times for you to record and make it happen in"},{"speaker":"Quick Recap \u0026 Outro","startTime":1955.672,"endTime":1962.152,"body":"those times. And number five, have a plan. Again,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1962.217,"endTime":1968.6970000000001,"body":"go watch the video, see how simple it is to create"},{"speaker":"Quick Recap \u0026 Outro","startTime":1962.217,"endTime":1968.6970000000001,"body":"a plan for your podcast, figure out your episodes"},{"speaker":"Quick Recap \u0026 Outro","startTime":1968.7620000000002,"endTime":1974.723,"body":"and make it work. But that's all I have for you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1968.7620000000002,"endTime":1974.723,"body":"today. So again, everything we talked about,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1974.788,"endTime":1979.13,"body":"including the video that I created for this"},{"speaker":"Quick Recap \u0026 Outro","startTime":1974.788,"endTime":1979.13,"body":"episode can be found at"},{"speaker":"Quick Recap \u0026 Outro","startTime":1979.194,"endTime":1985.415,"body":"KrystalProffitt.com/Episode231. And if this is"},{"speaker":"Quick Recap \u0026 Outro","startTime":1979.194,"endTime":1985.415,"body":"your first time listening, welcome to the circus."},{"speaker":"Quick Recap \u0026 Outro","startTime":1985.48,"endTime":1991.96,"body":"Welcome to this crazy world of podcasting where I"},{"speaker":"Quick Recap \u0026 Outro","startTime":1985.48,"endTime":1991.96,"body":"am the ringleader and also just you know the clown"},{"speaker":"Quick Recap \u0026 Outro","startTime":1992.024,"endTime":1997.8560000000002,"body":"in the corner juggling all the things so I'm so"},{"speaker":"Quick Recap \u0026 Outro","startTime":1992.024,"endTime":1997.8560000000002,"body":"happy that you're here. Make sure that you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1997.9209999999998,"endTime":2003.429,"body":"subscribe wherever you're listening to the"},{"speaker":"Quick Recap \u0026 Outro","startTime":1997.9209999999998,"endTime":2003.429,"body":"podcast, take a screenshot and share it on"},{"speaker":"Quick Recap \u0026 Outro","startTime":2003.4940000000001,"endTime":2009.52,"body":"Instagram like tag me and say Krystal, you are"},{"speaker":"Quick Recap \u0026 Outro","startTime":2003.4940000000001,"endTime":2009.52,"body":"bananas. And you just shared all the important"},{"speaker":"Quick Recap \u0026 Outro","startTime":2009.585,"endTime":2016.0,"body":"things today and we are done listening to bodily"},{"speaker":"Quick Recap \u0026 Outro","startTime":2009.585,"endTime":2016.0,"body":"functions on the podcast. I don't care to share it"},{"speaker":"Quick Recap \u0026 Outro","startTime":2016.065,"endTime":2022.35,"body":"share. I would love to hear the confidence that"},{"speaker":"Quick Recap \u0026 Outro","startTime":2016.065,"endTime":2022.35,"body":"you have about this episode today. But that's all"},{"speaker":"Quick Recap \u0026 Outro","startTime":2022.415,"endTime":2028.83,"body":"I have for you. I hope that you have a fantastic"},{"speaker":"Quick Recap \u0026 Outro","startTime":2022.415,"endTime":2028.83,"body":"day. And I hope that you bring more energy to your"},{"speaker":"Quick Recap \u0026 Outro","startTime":2028.895,"endTime":2035.1799999999998,"body":"podcast with all the ways that we talked about"},{"speaker":"Quick Recap \u0026 Outro","startTime":2028.895,"endTime":2035.1799999999998,"body":"here today. And as always remember, keep it up. We"},{"speaker":"Quick Recap \u0026 Outro","startTime":2035.245,"endTime":2037.06,"body":"all have to start somewhere."}]}