{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.45000000000002,"endTime":142.8,"body":"Are you overthinking your podcast? Do you"},{"speaker":"Intro","startTime":135.45000000000002,"endTime":142.8,"body":"find yourself not publishing on a regular basis?"},{"speaker":"Intro","startTime":142.83,"endTime":150.03,"body":"Or are you just not even getting started? Because"},{"speaker":"Intro","startTime":142.83,"endTime":150.03,"body":"you were so overwhelmed with your overthinking"},{"speaker":"Intro","startTime":150.39000000000001,"endTime":159.33,"body":"than today's episode is just for you. So let's get"},{"speaker":"Intro","startTime":150.39000000000001,"endTime":159.33,"body":"right to it. Welcome to the Proffitt Podcast where"},{"speaker":"Intro","startTime":159.33,"endTime":164.64000000000001,"body":"we teach entrepreneurs how to start launch and"},{"speaker":"Intro","startTime":159.33,"endTime":164.64000000000001,"body":"market their podcast. I'm your host, Krystal,"},{"speaker":"Intro","startTime":164.64000000000001,"endTime":168.99,"body":"Proffitt, and I'm so excited that you're here."},{"speaker":"Intro","startTime":164.64000000000001,"endTime":168.99,"body":"Thanks for hanging out with me today. Because if"},{"speaker":"Intro","startTime":168.99,"endTime":173.82,"body":"you've been trying to figure out the world of"},{"speaker":"Intro","startTime":168.99,"endTime":173.82,"body":"podcasting, think of this show as the time saving"},{"speaker":"Intro","startTime":173.82,"endTime":177.78,"body":"shortcut you've been looking for. So let's get"},{"speaker":"Intro","startTime":173.82,"endTime":177.78,"body":"right to it, shall we?"},{"speaker":"Stop Overthinking!","startTime":181.26,"endTime":186.51,"body":"Alright, I totally realize and"},{"speaker":"Stop Overthinking!","startTime":181.26,"endTime":186.51,"body":"acknowledge that the beginning the introduction"},{"speaker":"Stop Overthinking!","startTime":186.54000000000002,"endTime":191.88,"body":"sounded like a really bad infomercial. But that"},{"speaker":"Stop Overthinking!","startTime":186.54000000000002,"endTime":191.88,"body":"was kind of the intention, right? Like I feel like"},{"speaker":"Stop Overthinking!","startTime":192.06,"endTime":203.31,"body":"so much is like so much energy is wasted and spent"},{"speaker":"Stop Overthinking!","startTime":192.06,"endTime":203.31,"body":"on just overthinking so many parts of podcasting,"},{"speaker":"Stop Overthinking!","startTime":203.64,"endTime":212.94,"body":"which is why we created today's episode. Oh my"},{"speaker":"Stop Overthinking!","startTime":203.64,"endTime":212.94,"body":"gosh, I have been kind of like a fly on the wall."},{"speaker":"Stop Overthinking!","startTime":212.94,"endTime":220.17000000000002,"body":"Recently, I've attended some conferences and done"},{"speaker":"Stop Overthinking!","startTime":212.94,"endTime":220.17000000000002,"body":"some workshops, and I've really just been trying"},{"speaker":"Stop Overthinking!","startTime":220.17000000000002,"endTime":226.95,"body":"to see where I can show up and serve new"},{"speaker":"Stop Overthinking!","startTime":220.17000000000002,"endTime":226.95,"body":"podcasters beginning podcasters like podcasters"},{"speaker":"Stop Overthinking!","startTime":226.95,"endTime":235.17000000000002,"body":"that are still trying to find their stride. And"},{"speaker":"Stop Overthinking!","startTime":226.95,"endTime":235.17000000000002,"body":"You're overthinking some stuff like hard core"},{"speaker":"Stop Overthinking!","startTime":235.23000000000002,"endTime":242.52,"body":"getting stuck paralysis analysis, like all the"},{"speaker":"Stop Overthinking!","startTime":235.23000000000002,"endTime":242.52,"body":"metaphors, right? You are absolutely overthinking"},{"speaker":"Stop Overthinking!","startTime":242.76,"endTime":250.56,"body":"so many things. So today's gonna be a combination"},{"speaker":"Stop Overthinking!","startTime":242.76,"endTime":250.56,"body":"of like a tough love, talk, some real talk about"},{"speaker":"Stop Overthinking!","startTime":250.56,"endTime":256.89,"body":"the things that maybe you should be thinking about"},{"speaker":"Stop Overthinking!","startTime":250.56,"endTime":256.89,"body":"and things that you can let go of. But I really"},{"speaker":"Stop Overthinking!","startTime":256.89,"endTime":263.88,"body":"just want to acknowledge that. If you are"},{"speaker":"Stop Overthinking!","startTime":256.89,"endTime":263.88,"body":"overthinking parts of your podcast, I want you to"},{"speaker":"Stop Overthinking!","startTime":263.88,"endTime":273.24,"body":"ask yourself, Is this me? Is this not me? And what"},{"speaker":"Stop Overthinking!","startTime":263.88,"endTime":273.24,"body":"are my next steps? Because maybe some of this,"},{"speaker":"Stop Overthinking!","startTime":273.24,"endTime":277.56,"body":"you're gonna be like Krystal, I got this. Like,"},{"speaker":"Stop Overthinking!","startTime":273.24,"endTime":277.56,"body":"I've been doing this for a while I got my stride."},{"speaker":"Stop Overthinking!","startTime":277.86,"endTime":282.53999999999996,"body":"But I bet they're still probably pieces that you"},{"speaker":"Stop Overthinking!","startTime":277.86,"endTime":282.53999999999996,"body":"are overthinking. So don't just write this off,"},{"speaker":"Stop Overthinking!","startTime":282.53999999999996,"endTime":288.84000000000003,"body":"press pause and say, I don't even listen to the"},{"speaker":"Stop Overthinking!","startTime":282.53999999999996,"endTime":288.84000000000003,"body":"rest of this. No, no, no, stick around. Because we"},{"speaker":"Stop Overthinking!","startTime":288.84000000000003,"endTime":296.25,"body":"have some really, really important parts that we"},{"speaker":"Stop Overthinking!","startTime":288.84000000000003,"endTime":296.25,"body":"need to talk about. Because I get it. Like there's"},{"speaker":"Stop Overthinking!","startTime":296.25,"endTime":303.0,"body":"so many decisions to make when you're just getting"},{"speaker":"Stop Overthinking!","startTime":296.25,"endTime":303.0,"body":"started with the podcast. And as a collective"},{"speaker":"Stop Overthinking!","startTime":303.0,"endTime":309.99,"body":"group. Like we as podcasters really tend to"},{"speaker":"Stop Overthinking!","startTime":303.0,"endTime":309.99,"body":"overthink some of these decisions and myself"},{"speaker":"Stop Overthinking!","startTime":309.99,"endTime":315.84000000000003,"body":"included y'all I'm not sitting here like preaching"},{"speaker":"Stop Overthinking!","startTime":309.99,"endTime":315.84000000000003,"body":"at you saying you're doing this, this has never"},{"speaker":"Stop Overthinking!","startTime":315.84000000000003,"endTime":325.28999999999996,"body":"happened to me. No, because this is 100% happened"},{"speaker":"Stop Overthinking!","startTime":315.84000000000003,"endTime":325.28999999999996,"body":"to me, as well. And so I just want to point that"},{"speaker":"Stop Overthinking!","startTime":325.28999999999996,"endTime":331.89,"body":"out is like you are not alone in this. But"},{"speaker":"Stop Overthinking!","startTime":325.28999999999996,"endTime":331.89,"body":"collectively, let's try to figure this out"},{"speaker":"Stop Overthinking!","startTime":331.89,"endTime":337.77,"body":"together. Because I don't want you staying stuck,"},{"speaker":"Stop Overthinking!","startTime":331.89,"endTime":337.77,"body":"right? It's okay to get stuck, right? I've been"},{"speaker":"Stop Overthinking!","startTime":337.77,"endTime":344.52,"body":"stuck so many times in my podcast journey. But"},{"speaker":"Stop Overthinking!","startTime":337.77,"endTime":344.52,"body":"where the issues arise is when you stay stuck,"},{"speaker":"Stop Overthinking!","startTime":344.70000000000005,"endTime":345.0,"body":"right?"},{"speaker":"Do a Little Exercise","startTime":344.97,"endTime":350.01,"body":"Because overthinking, keep"},{"speaker":"Do a Little Exercise","startTime":344.97,"endTime":350.01,"body":"is keeping you stuck. It's just it's just you're"},{"speaker":"Do a Little Exercise","startTime":350.01,"endTime":356.28,"body":"there. I hear this all the time is like well, I"},{"speaker":"Do a Little Exercise","startTime":350.01,"endTime":356.28,"body":"thought I wanted to do this with my podcast"},{"speaker":"Do a Little Exercise","startTime":356.28,"endTime":362.03999999999996,"body":"artwork, but it's just not really gonna work out"},{"speaker":"Do a Little Exercise","startTime":356.28,"endTime":362.03999999999996,"body":"for me. So I'm still planning it, or I was gonna"},{"speaker":"Do a Little Exercise","startTime":362.03999999999996,"endTime":368.19,"body":"name my podcast is one thing, but somebody already"},{"speaker":"Do a Little Exercise","startTime":362.03999999999996,"endTime":368.19,"body":"took that name. So I'm still working on it. Or I'm"},{"speaker":"Do a Little Exercise","startTime":368.19,"endTime":375.03,"body":"trying to figure out which topics I'm going to do."},{"speaker":"Do a Little Exercise","startTime":368.19,"endTime":375.03,"body":"And I'm still working on it. And I say all these"},{"speaker":"Do a Little Exercise","startTime":375.03,"endTime":384.12,"body":"really specific examples, because recently, I saw"},{"speaker":"Do a Little Exercise","startTime":375.03,"endTime":384.12,"body":"someone say, I found you about a year ago, and I"},{"speaker":"Do a Little Exercise","startTime":384.12,"endTime":390.48,"body":"still haven't started my podcast. And I didn't"},{"speaker":"Do a Little Exercise","startTime":384.12,"endTime":390.48,"body":"want to shame this person and ask them like all"},{"speaker":"Do a Little Exercise","startTime":390.48,"endTime":395.34000000000003,"body":"the well Why haven't you started and give me all"},{"speaker":"Do a Little Exercise","startTime":390.48,"endTime":395.34000000000003,"body":"the details. Like Tell me your whole backstory,"},{"speaker":"Do a Little Exercise","startTime":395.34000000000003,"endTime":400.65,"body":"because I feel like it's almost like shaming"},{"speaker":"Do a Little Exercise","startTime":395.34000000000003,"endTime":400.65,"body":"someone and I don't I'd never ever ever want to do"},{"speaker":"Do a Little Exercise","startTime":400.65,"endTime":407.55,"body":"that. But I can tell you podcast listener, that"},{"speaker":"Do a Little Exercise","startTime":400.65,"endTime":407.55,"body":"this person was stuck because they were"},{"speaker":"Do a Little Exercise","startTime":407.55,"endTime":413.25,"body":"overthinking it. We started talking we shared some"},{"speaker":"Do a Little Exercise","startTime":407.55,"endTime":413.25,"body":"messages back and forth. And they were just"},{"speaker":"Do a Little Exercise","startTime":413.28000000000003,"endTime":419.28000000000003,"body":"overthink. I'm like, Why are you so worried about"},{"speaker":"Do a Little Exercise","startTime":413.28000000000003,"endTime":419.28000000000003,"body":"this? Like why are you so worried about this one"},{"speaker":"Do a Little Exercise","startTime":419.28000000000003,"endTime":425.49,"body":"thing? And it's because they were so in the weeds"},{"speaker":"Do a Little Exercise","startTime":419.28000000000003,"endTime":425.49,"body":"right? Like they're so into the details, the"},{"speaker":"Do a Little Exercise","startTime":425.49,"endTime":432.6,"body":"minutiae, like everything is important. And I get"},{"speaker":"Do a Little Exercise","startTime":425.49,"endTime":432.6,"body":"it. I get it right like your message is important."},{"speaker":"Do a Little Exercise","startTime":432.6,"endTime":438.03000000000003,"body":"You want to share something that is valuable, you"},{"speaker":"Do a Little Exercise","startTime":432.6,"endTime":438.03000000000003,"body":"want to share something that your audience like"},{"speaker":"Do a Little Exercise","startTime":438.03000000000003,"endTime":443.64,"body":"it's going to be meaningful to them. So I get it,"},{"speaker":"Do a Little Exercise","startTime":438.03000000000003,"endTime":443.64,"body":"I get it, right. Like, I'm not sitting here like"},{"speaker":"Do a Little Exercise","startTime":443.64,"endTime":451.59000000000003,"body":"saying, I am totally like, never experienced this."},{"speaker":"Do a Little Exercise","startTime":443.64,"endTime":451.59000000000003,"body":"But I can tell you, I'm the person that pushes"},{"speaker":"Do a Little Exercise","startTime":451.59000000000003,"endTime":458.31,"body":"past it and says, I'm going to get better. I'm"},{"speaker":"Do a Little Exercise","startTime":451.59000000000003,"endTime":458.31,"body":"going to get better. But I have to get started."},{"speaker":"Do a Little Exercise","startTime":458.52,"endTime":465.21,"body":"Before I can get better, right? It's like"},{"speaker":"Do a Little Exercise","startTime":458.52,"endTime":465.21,"body":"embracing the crappy part, the beginner part, the"},{"speaker":"Do a Little Exercise","startTime":465.21,"endTime":471.18,"body":"rookie part of your journey, and saying, I'm going"},{"speaker":"Do a Little Exercise","startTime":465.21,"endTime":471.18,"body":"to get better. This is just where I'm getting"},{"speaker":"Do a Little Exercise","startTime":471.18,"endTime":477.0,"body":"started. So whether you're overthinking is keeping"},{"speaker":"Do a Little Exercise","startTime":471.18,"endTime":477.0,"body":"you from launching, it's holding you back on"},{"speaker":"Do a Little Exercise","startTime":477.0,"endTime":484.62,"body":"trying new things, or paralyzing you. We're gonna"},{"speaker":"Do a Little Exercise","startTime":477.0,"endTime":484.62,"body":"stop it. Right? Like, I need you to acknowledge"},{"speaker":"Do a Little Exercise","startTime":484.62,"endTime":489.09000000000003,"body":"this. I need you to say this out loud. Okay, we're"},{"speaker":"Do a Little Exercise","startTime":484.62,"endTime":489.09000000000003,"body":"gonna do do a little exercise. Okay. I don't care"},{"speaker":"Do a Little Exercise","startTime":489.09000000000003,"endTime":494.07,"body":"where you are. You're in the car, you're with your"},{"speaker":"Do a Little Exercise","startTime":489.09000000000003,"endTime":494.07,"body":"kids, you're on a run, you're folding laundry, I"},{"speaker":"Do a Little Exercise","startTime":494.07,"endTime":503.37,"body":"need you to say, I'm going to stop overthinking."},{"speaker":"Do a Little Exercise","startTime":494.07,"endTime":503.37,"body":"Okay, stay with me again. I'm going to stop over"},{"speaker":"Do a Little Exercise","startTime":503.55,"endTime":509.79,"body":"thinking, because like I said, we are not going to"},{"speaker":"Do a Little Exercise","startTime":503.55,"endTime":509.79,"body":"stay paralyzed, we are not going to stay stuck."},{"speaker":"Do a Little Exercise","startTime":510.21,"endTime":510.81,"body":"All right."},{"speaker":"The 4 Steps to Stop Overthinking","startTime":511.08,"endTime":514.35,"body":"So there's a few"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":511.08,"endTime":514.35,"body":"things that I want to talk about. There's actually"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":514.35,"endTime":523.8299999999999,"body":"four steps in particular that I use to stop this"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":514.35,"endTime":523.8299999999999,"body":"overthinking. And I want you to start using these"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":523.8299999999999,"endTime":531.09,"body":"techniques in your podcast decisions. So if you"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":523.8299999999999,"endTime":531.09,"body":"find yourself like thinking too long about you,"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":531.09,"endTime":534.78,"body":"like who's your audience that you're trying to"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":531.09,"endTime":534.78,"body":"speak to or the content that you're going to"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":534.78,"endTime":540.0,"body":"produce? Or what you're going to title something"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":534.78,"endTime":540.0,"body":"like y'all, there's so many areas that we"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":540.0,"endTime":546.06,"body":"overthink that I want you to enforce these next"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":540.0,"endTime":546.06,"body":"four steps, okay, I'm going to give them to you"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":546.06,"endTime":550.14,"body":"pretty high level, and then we're going to go a"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":546.06,"endTime":550.14,"body":"little bit deeper. So step one, I want you to"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":550.14,"endTime":555.84,"body":"focus on your goal. What is your goal? Like this"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":550.14,"endTime":555.84,"body":"should be the very first thing you ask yourself?"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":556.0799999999999,"endTime":561.6600000000001,"body":"What is my goal? Now this, again, could be your"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":556.0799999999999,"endTime":561.6600000000001,"body":"podcast artwork, you could be deciding on your"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":561.6600000000001,"endTime":567.51,"body":"audience deciding on your content. What is your"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":561.6600000000001,"endTime":567.51,"body":"goal, that is step one, focusing on your goal"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":567.51,"endTime":574.02,"body":"defining what your goal is. Step two is plan it"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":567.51,"endTime":574.02,"body":"out. And we're really going to dive into this one."},{"speaker":"The 4 Steps to Stop Overthinking","startTime":574.02,"endTime":579.51,"body":"Y'all know, I love a good plan. We're going to"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":574.02,"endTime":579.51,"body":"talk about planning. Step three, I'm make a"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":579.51,"endTime":586.44,"body":"decision. You just have to make a decision. Okay,"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":579.51,"endTime":586.44,"body":"what and we'll decide later whether it was a right"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":586.44,"endTime":591.15,"body":"or wrong decision, but you got to make a decision."},{"speaker":"The 4 Steps to Stop Overthinking","startTime":586.44,"endTime":591.15,"body":"Before you can decide whether it was the right"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":591.15,"endTime":596.04,"body":"move or the wrong move. Maybe you should pivot in"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":591.15,"endTime":596.04,"body":"a different way in the future, but you got to make"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":596.04,"endTime":603.99,"body":"a decision. And then step number four is revisit"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":596.04,"endTime":603.99,"body":"and re evaluate. Okay, so that is the four step"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":603.99,"endTime":612.5699999999999,"body":"process that I use to stop overthinking, keep me"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":603.99,"endTime":612.5699999999999,"body":"like or get me out of this. Like being stuck"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":612.5699999999999,"endTime":619.59,"body":"situation where I'm not getting momentum, like"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":612.5699999999999,"endTime":619.59,"body":"nothing is happening. These are the four steps in"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":619.59,"endTime":626.9100000000001,"body":"our opinion. Again, number one, focus on your"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":619.59,"endTime":626.9100000000001,"body":"goal. Number two, plan it out. Step three, make a"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":626.9100000000001,"endTime":634.59,"body":"decision. And step four, revisit and re evaluate."},{"speaker":"The 4 Steps to Stop Overthinking","startTime":626.9100000000001,"endTime":634.59,"body":"So here's a great example of these four steps in"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":634.59,"endTime":639.27,"body":"action. Okay, let's talk about the podcast"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":634.59,"endTime":639.27,"body":"artwork, because this is usually one of those"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":639.27,"endTime":644.88,"body":"major decisions that people are like, Oh my gosh,"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":639.27,"endTime":644.88,"body":"if I get this wrong, no one's ever gonna listen to"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":644.88,"endTime":650.25,"body":"my show. Because if I have crappy artwork, no"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":644.88,"endTime":650.25,"body":"one's gonna want to listen. Because it's like we"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":650.25,"endTime":655.86,"body":"judge our we judge the books by the cover, right?"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":650.25,"endTime":655.86,"body":"We're not supposed to but we do. And we all know"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":655.86,"endTime":662.19,"body":"this, ladies and gentlemen, but this is the one"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":655.86,"endTime":662.19,"body":"place where I see a lot of new beginner podcasters"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":662.19,"endTime":666.18,"body":"are like, Oh, if I could just tweak that fun, make"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":662.19,"endTime":666.18,"body":"it bold. Make it italicize. Maybe it should be"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":666.18,"endTime":672.03,"body":"this color. Not that color. Should I move this"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":666.18,"endTime":672.03,"body":"one? just a smidge? Like part of a millimeter this"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":672.03,"endTime":678.24,"body":"way? Oh, that doesn't look right. I will see"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":672.03,"endTime":678.24,"body":"people spend weeks weeks on their podcast artwork."},{"speaker":"The 4 Steps to Stop Overthinking","startTime":678.42,"endTime":684.9,"body":"So this is absolutely one place where a lot of"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":678.42,"endTime":684.9,"body":"people are overthinking every every single thing"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":684.93,"endTime":692.13,"body":"and I'm like yelling like at the screen. I've seen"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":684.93,"endTime":692.13,"body":"people do this. It's just not good enough. It's"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":692.13,"endTime":698.4,"body":"not good enough. I can't do it. It's just it's not"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":692.13,"endTime":698.4,"body":"gonna happen. I'm telling you. Let's make a"},{"speaker":"The 4 Steps to Stop Overthinking","startTime":698.4,"endTime":699.39,"body":"decision and go with it."},{"speaker":"STEP ONE: What is Your Goal?","startTime":699.39,"endTime":703.41,"body":"Okay, so we're gonna"},{"speaker":"STEP ONE: What is Your Goal?","startTime":699.39,"endTime":703.41,"body":"put the four steps into play. So what is your goal"},{"speaker":"STEP ONE: What is Your Goal?","startTime":703.53,"endTime":711.0,"body":"with your podcast artwork? Well, it's to attract"},{"speaker":"STEP ONE: What is Your Goal?","startTime":703.53,"endTime":711.0,"body":"new listeners with the clear and easy to read"},{"speaker":"STEP ONE: What is Your Goal?","startTime":711.03,"endTime":720.0,"body":"message. Something that shows off your brand"},{"speaker":"STEP ONE: What is Your Goal?","startTime":711.03,"endTime":720.0,"body":"personality, period, the end. That is what the"},{"speaker":"STEP ONE: What is Your Goal?","startTime":720.0,"endTime":726.9,"body":"goal of your podcast artwork is. Now, this is my"},{"speaker":"STEP ONE: What is Your Goal?","startTime":720.0,"endTime":726.9,"body":"definition of what my goal is with my podcast"},{"speaker":"STEP ONE: What is Your Goal?","startTime":726.9,"endTime":734.01,"body":"artwork, right? I want to have something that"},{"speaker":"STEP ONE: What is Your Goal?","startTime":726.9,"endTime":734.01,"body":"conveys my message. I want something that is easy"},{"speaker":"STEP ONE: What is Your Goal?","startTime":734.01,"endTime":740.49,"body":"to read. And something that shows a little bit of"},{"speaker":"STEP ONE: What is Your Goal?","startTime":734.01,"endTime":740.49,"body":"my personality. So that is the goal with the"},{"speaker":"STEP ONE: What is Your Goal?","startTime":740.49,"endTime":741.66,"body":"podcast artwork."},{"speaker":"STEP TWO: Plan It Out","startTime":742.11,"endTime":747.09,"body":"Now if we go into step two,"},{"speaker":"STEP TWO: Plan It Out","startTime":742.11,"endTime":747.09,"body":"in planning it out, okay, if we're going to stop"},{"speaker":"STEP TWO: Plan It Out","startTime":747.09,"endTime":753.57,"body":"overthinking our podcast artwork, how can we plan"},{"speaker":"STEP TWO: Plan It Out","startTime":747.09,"endTime":753.57,"body":"out our podcast artwork? Well, where are you going"},{"speaker":"STEP TWO: Plan It Out","startTime":753.57,"endTime":761.04,"body":"to create it? And how much time? Do you need to"},{"speaker":"STEP TWO: Plan It Out","startTime":753.57,"endTime":761.04,"body":"invest in this? And then if you are just like"},{"speaker":"STEP TWO: Plan It Out","startTime":761.04,"endTime":765.48,"body":"totally overthinking this, do you need to"},{"speaker":"STEP TWO: Plan It Out","startTime":761.04,"endTime":765.48,"body":"outsource it? Like seriously? ask yourself that"},{"speaker":"STEP TWO: Plan It Out","startTime":765.48,"endTime":769.92,"body":"question. Like, I'm a terrible designer, I don't"},{"speaker":"STEP TWO: Plan It Out","startTime":765.48,"endTime":769.92,"body":"know what I'm doing. Should I just outsource this"},{"speaker":"STEP TWO: Plan It Out","startTime":769.92,"endTime":775.41,"body":"to a graphic designer who can get it done in like,"},{"speaker":"STEP TWO: Plan It Out","startTime":769.92,"endTime":775.41,"body":"less than a week's time and I can just move on"},{"speaker":"STEP TWO: Plan It Out","startTime":775.41,"endTime":782.85,"body":"with my life, like, ask yourself these questions."},{"speaker":"STEP TWO: Plan It Out","startTime":775.41,"endTime":782.85,"body":"But planning it out, will help you decide when"},{"speaker":"STEP TWO: Plan It Out","startTime":782.85,"endTime":788.04,"body":"it's going to happen. But in order to make this"},{"speaker":"STEP TWO: Plan It Out","startTime":782.85,"endTime":788.04,"body":"plan, and to get to step three, which is making a"},{"speaker":"STEP TWO: Plan It Out","startTime":788.04,"endTime":795.0,"body":"decision, you have to set a deadline. So we have"},{"speaker":"STEP TWO: Plan It Out","startTime":788.04,"endTime":795.0,"body":"our goal, we have our plan, and part of the plan"},{"speaker":"STEP TWO: Plan It Out","startTime":795.03,"endTime":802.83,"body":"needs to incorporate a deadline. This is crucial."},{"speaker":"STEP TWO: Plan It Out","startTime":795.03,"endTime":802.83,"body":"And this is actually something that I'm very,"},{"speaker":"STEP TWO: Plan It Out","startTime":802.86,"endTime":807.84,"body":"very, what is the word I was gonna say I'm very"},{"speaker":"STEP TWO: Plan It Out","startTime":802.86,"endTime":807.84,"body":"well at doing this, that does not make sense. I'm"},{"speaker":"STEP TWO: Plan It Out","startTime":807.84,"endTime":814.17,"body":"very good at doing this is that is that the right"},{"speaker":"STEP TWO: Plan It Out","startTime":807.84,"endTime":814.17,"body":"like I have got like expert level status on this"},{"speaker":"STEP TWO: Plan It Out","startTime":814.17,"endTime":823.71,"body":"now is project planning and setting deadlines that"},{"speaker":"STEP TWO: Plan It Out","startTime":814.17,"endTime":823.71,"body":"I stick to. So what I will do is I will, you know,"},{"speaker":"STEP TWO: Plan It Out","startTime":823.71,"endTime":829.32,"body":"lay out my plan, I have my goals, I got my"},{"speaker":"STEP TWO: Plan It Out","startTime":823.71,"endTime":829.32,"body":"strategy. And I'm laying out my plan. And I will"},{"speaker":"STEP TWO: Plan It Out","startTime":829.32,"endTime":835.68,"body":"choose a deadline. If you are a Proffitt Podcasti"},{"speaker":"STEP TWO: Plan It Out","startTime":829.32,"endTime":835.68,"body":"g student, you know this so well, because we have"},{"speaker":"STEP TWO: Plan It Out","startTime":835.68,"endTime":841.92,"body":"a whole module dedicated to launching your podcas"},{"speaker":"STEP TWO: Plan It Out","startTime":835.68,"endTime":841.92,"body":". And one of the things that we talk about"},{"speaker":"STEP TWO: Plan It Out","startTime":841.92,"endTime":849.18,"body":"s choosing your podcast launch date, because that"},{"speaker":"STEP TWO: Plan It Out","startTime":841.92,"endTime":849.18,"body":"s half the battle of getting your podcast launc"},{"speaker":"STEP TWO: Plan It Out","startTime":849.18,"endTime":854.4,"body":", you got to pick a pick a date, is it six mont"},{"speaker":"STEP TWO: Plan It Out","startTime":849.18,"endTime":854.4,"body":"s from now? Is it six weeks from now? Is it sev"},{"speaker":"STEP TWO: Plan It Out","startTime":854.4,"endTime":860.97,"body":"n days from now? Like you have to decide? When a"},{"speaker":"STEP TWO: Plan It Out","startTime":854.4,"endTime":860.97,"body":"e you going to launch your podcast? So whenev"},{"speaker":"STEP TWO: Plan It Out","startTime":860.97,"endTime":865.65,"body":"r you're doing your podcast artwork, you got to s"},{"speaker":"STEP TWO: Plan It Out","startTime":860.97,"endTime":865.65,"body":"t a deadline for these things, when and when is"},{"speaker":"STEP TWO: Plan It Out","startTime":865.65,"endTime":869.82,"body":"t going to be done? Okay, it probably needs to"},{"speaker":"STEP TWO: Plan It Out","startTime":865.65,"endTime":869.82,"body":"e done at least two weeks before you actually laun"},{"speaker":"STEP TWO: Plan It Out","startTime":869.82,"endTime":875.55,"body":"h your podcast. Maybe sooner if you want to do so"},{"speaker":"STEP TWO: Plan It Out","startTime":869.82,"endTime":875.55,"body":"e marketing of your show before it's actually o"},{"speaker":"STEP TWO: Plan It Out","startTime":875.55,"endTime":881.28,"body":"t into the world. So just make a plan, have a goa"},{"speaker":"STEP TWO: Plan It Out","startTime":875.55,"endTime":881.28,"body":", make a pla"},{"speaker":"STEP THREE: Make a Decision","startTime":881.28,"endTime":886.23,"body":"And step three is"},{"speaker":"STEP THREE: Make a Decision","startTime":881.28,"endTime":886.23,"body":"make a decision. Make a decision, if you are"},{"speaker":"STEP THREE: Make a Decision","startTime":886.23,"endTime":892.83,"body":"jacking around with the what font should I use?"},{"speaker":"STEP THREE: Make a Decision","startTime":886.23,"endTime":892.83,"body":"Should it be this color should be that color? Do I"},{"speaker":"STEP THREE: Make a Decision","startTime":892.83,"endTime":898.71,"body":"want to use a picture of myself? Do I want to use,"},{"speaker":"STEP THREE: Make a Decision","startTime":892.83,"endTime":898.71,"body":"you know, a stock photo image like what do I want"},{"speaker":"STEP THREE: Make a Decision","startTime":898.71,"endTime":904.86,"body":"to do like, stop jacking around, just pick your"},{"speaker":"STEP THREE: Make a Decision","startTime":898.71,"endTime":904.86,"body":"three favorite ones and get some feedback from"},{"speaker":"STEP THREE: Make a Decision","startTime":905.07,"endTime":911.22,"body":"people who would potentially listen to the show"},{"speaker":"STEP THREE: Make a Decision","startTime":905.07,"endTime":911.22,"body":"and then make a decision, make a decision. This is"},{"speaker":"STEP THREE: Make a Decision","startTime":911.22,"endTime":915.93,"body":"where people get stuck. And I will see people in"},{"speaker":"STEP THREE: Make a Decision","startTime":911.22,"endTime":915.93,"body":"all the different podcast communities I'm a part"},{"speaker":"STEP THREE: Make a Decision","startTime":915.93,"endTime":922.47,"body":"of they'll post like seven different versions of"},{"speaker":"STEP THREE: Make a Decision","startTime":915.93,"endTime":922.47,"body":"their podcast artwork. And then they have all of"},{"speaker":"STEP THREE: Make a Decision","startTime":922.47,"endTime":926.97,"body":"these people giving them feedback. And this is"},{"speaker":"STEP THREE: Make a Decision","startTime":922.47,"endTime":926.97,"body":"where you kind of get into the danger zone, right?"},{"speaker":"STEP THREE: Make a Decision","startTime":926.97,"endTime":934.5,"body":"Because you get feedback. And then maybe have like"},{"speaker":"STEP THREE: Make a Decision","startTime":926.97,"endTime":934.5,"body":"the seven different ones that you put out there."},{"speaker":"STEP THREE: Make a Decision","startTime":934.74,"endTime":940.23,"body":"You get your top three, right, so now you have"},{"speaker":"STEP THREE: Make a Decision","startTime":934.74,"endTime":940.23,"body":"your top three, maybe they're all slightly"},{"speaker":"STEP THREE: Make a Decision","startTime":940.23,"endTime":947.16,"body":"different. And then so you start looking at them"},{"speaker":"STEP THREE: Make a Decision","startTime":940.23,"endTime":947.16,"body":"and saying, what's the real difference? Well, I"},{"speaker":"STEP THREE: Make a Decision","startTime":947.16,"endTime":951.51,"body":"kind of like this one, but the majority of the"},{"speaker":"STEP THREE: Make a Decision","startTime":947.16,"endTime":951.51,"body":"audience that they like this one, but then you"},{"speaker":"STEP THREE: Make a Decision","startTime":951.51,"endTime":956.88,"body":"have to ask yourself, are the people giving you"},{"speaker":"STEP THREE: Make a Decision","startTime":951.51,"endTime":956.88,"body":"feedback? Your potential listeners? Because if"},{"speaker":"STEP THREE: Make a Decision","startTime":956.88,"endTime":962.82,"body":"they're not, their opinions don't matter. Ooh,"},{"speaker":"STEP THREE: Make a Decision","startTime":956.88,"endTime":962.82,"body":"that feels that feels like a line in the sand."},{"speaker":"STEP THREE: Make a Decision","startTime":962.82,"endTime":969.8100000000001,"body":"Like, hang on, I feel like we just like took a"},{"speaker":"STEP THREE: Make a Decision","startTime":962.82,"endTime":969.8100000000001,"body":"stick and just went like line in the sand. If they"},{"speaker":"STEP THREE: Make a Decision","startTime":969.8100000000001,"endTime":977.25,"body":"are not your potential audience, their opinions do"},{"speaker":"STEP THREE: Make a Decision","startTime":969.8100000000001,"endTime":977.25,"body":"not matter. Maybe they matter on some level,"},{"speaker":"STEP THREE: Make a Decision","startTime":977.25,"endTime":981.57,"body":"right? Because they're humans, they have eyes,"},{"speaker":"STEP THREE: Make a Decision","startTime":977.25,"endTime":981.57,"body":"they have opinions, and they are giving you, you"},{"speaker":"STEP THREE: Make a Decision","startTime":981.57,"endTime":987.36,"body":"know, a little bit of feedback. But if they would"},{"speaker":"STEP THREE: Make a Decision","startTime":981.57,"endTime":987.36,"body":"never listen to your show, does it really matter?"},{"speaker":"STEP THREE: Make a Decision","startTime":988.35,"endTime":993.99,"body":"Does it really matter? I'm just saying, I don't"},{"speaker":"STEP THREE: Make a Decision","startTime":988.35,"endTime":993.99,"body":"think it does. I really don't. And maybe that's"},{"speaker":"STEP THREE: Make a Decision","startTime":993.99,"endTime":1000.35,"body":"like, maybe that's I got real harsh line in the"},{"speaker":"STEP THREE: Make a Decision","startTime":993.99,"endTime":1000.35,"body":"sand. Like I feel like that's more like building a"},{"speaker":"STEP THREE: Make a Decision","startTime":1000.35,"endTime":1006.77,"body":"wall in the sand. I don't know, like maybe like"},{"speaker":"STEP THREE: Make a Decision","startTime":1000.35,"endTime":1006.77,"body":"digging out a moat when you do that. But the"},{"speaker":"STEP THREE: Make a Decision","startTime":1006.77,"endTime":1012.38,"body":"people that listen to your show are the people"},{"speaker":"STEP THREE: Make a Decision","startTime":1006.77,"endTime":1012.38,"body":"that I want feedback from. I don't want someone"},{"speaker":"STEP THREE: Make a Decision","startTime":1012.38,"endTime":1019.79,"body":"that says I would never listen to a podcast about"},{"speaker":"STEP THREE: Make a Decision","startTime":1012.38,"endTime":1019.79,"body":"podcasting. And I don't care about your opinion. I"},{"speaker":"STEP THREE: Make a Decision","startTime":1019.79,"endTime":1025.67,"body":"really don't. I really don't. So take that as you"},{"speaker":"STEP THREE: Make a Decision","startTime":1019.79,"endTime":1025.67,"body":"will take it with a grain of salt, right? Like"},{"speaker":"STEP THREE: Make a Decision","startTime":1025.67,"endTime":1030.65,"body":"I've gotten feedback from friends and family"},{"speaker":"STEP THREE: Make a Decision","startTime":1025.67,"endTime":1030.65,"body":"members and I take their opinions with a grain of"},{"speaker":"STEP THREE: Make a Decision","startTime":1030.65,"endTime":1035.27,"body":"salt, right because I know that they have my best"},{"speaker":"STEP THREE: Make a Decision","startTime":1030.65,"endTime":1035.27,"body":"interest at heart. But at the end of the day,"},{"speaker":"STEP THREE: Make a Decision","startTime":1035.27,"endTime":1039.38,"body":"they're like, Oh, I'd never listened to your show."},{"speaker":"STEP THREE: Make a Decision","startTime":1035.27,"endTime":1039.38,"body":"But I want to tell you my opinion. I'm like, I"},{"speaker":"STEP THREE: Make a Decision","startTime":1039.38,"endTime":1045.5,"body":"love you. But your opinion doesn't really matter"},{"speaker":"STEP THREE: Make a Decision","startTime":1039.38,"endTime":1045.5,"body":"right here in my artwork, okay? So we're making a"},{"speaker":"STEP THREE: Make a Decision","startTime":1045.5,"endTime":1046.01,"body":"decision."},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1046.25,"endTime":1053.0,"body":"Next Step four"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1046.25,"endTime":1053.0,"body":"is revisiting. You can always come back in the"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1053.0,"endTime":1058.88,"body":"next six months, the next quarter whenever you"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1053.0,"endTime":1058.88,"body":"want to, to change things up with your podcast"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1058.88,"endTime":1065.96,"body":"artwork, if you don't like it. But again, you have"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1058.88,"endTime":1065.96,"body":"to first play in it, make a decision, and then you"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1065.96,"endTime":1073.0700000000002,"body":"can come back and change it. So you have to have"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1065.96,"endTime":1073.0700000000002,"body":"the first steps done first, before you can change"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1073.0700000000002,"endTime":1078.5,"body":"things in the future. So I want to tell you and"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1073.0700000000002,"endTime":1078.5,"body":"this is like, best I feel like that's my tough"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1078.5,"endTime":1083.9,"body":"love. Like Good, good cop, bad cop situation. So"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1078.5,"endTime":1083.9,"body":"that was the bad cop, right? The one that's coming"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1083.9,"endTime":1089.33,"body":"down on you. Don't be hard. Don't be doing this."},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1083.9,"endTime":1089.33,"body":"But now, I'm the good cop. I'm the good do you"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1089.33,"endTime":1093.5,"body":"have Are you a parent or it's like good cop bad"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1089.33,"endTime":1093.5,"body":"cop like you do it? And then you like tag team"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1093.5,"endTime":1098.1799999999998,"body":"like, Alright, I got on to him. I put the hammer"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1093.5,"endTime":1098.1799999999998,"body":"down. Now I need you go in there. Be nice to him"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1098.1799999999998,"endTime":1101.3899999999999,"body":"because I can't do it for a little bit. Yeah,"},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1098.1799999999998,"endTime":1101.3899999999999,"body":"you've been you've been there. You're nodding."},{"speaker":"STEP FOUR: Revisit \u0026 Re-Evaluate","startTime":1101.42,"endTime":1109.46,"body":"Okay, good."},{"speaker":"Lived Experiences of Revisiting","startTime":1102.62,"endTime":1106.48,"body":"But I want to"},{"speaker":"Lived Experiences of Revisiting","startTime":1102.62,"endTime":1106.48,"body":"tell you, all the things that I share with you"},{"speaker":"Lived Experiences of Revisiting","startTime":1106.5439999999999,"endTime":1112.6570000000002,"body":"today are from lived experiences. They're 100%"},{"speaker":"Lived Experiences of Revisiting","startTime":1106.5439999999999,"endTime":1112.6570000000002,"body":"from my own experiences, like I have overthought"},{"speaker":"Lived Experiences of Revisiting","startTime":1112.721,"endTime":1118.963,"body":"my audience before I've ever thought my content"},{"speaker":"Lived Experiences of Revisiting","startTime":1112.721,"endTime":1118.963,"body":"I've ever thought my artwork I've ever thought my"},{"speaker":"Lived Experiences of Revisiting","startTime":1119.027,"endTime":1125.268,"body":"content strategy. Right. And this is something"},{"speaker":"Lived Experiences of Revisiting","startTime":1119.027,"endTime":1125.268,"body":"we're going to get into over the next few weeks is"},{"speaker":"Lived Experiences of Revisiting","startTime":1125.333,"endTime":1131.188,"body":"like your content strategy and how you put out"},{"speaker":"Lived Experiences of Revisiting","startTime":1125.333,"endTime":1131.188,"body":"different episodes at different times during"},{"speaker":"Lived Experiences of Revisiting","startTime":1131.252,"endTime":1137.558,"body":"different promotions, like all those things, but"},{"speaker":"Lived Experiences of Revisiting","startTime":1131.252,"endTime":1137.558,"body":"at the end of the day, I have changed my artwork."},{"speaker":"Lived Experiences of Revisiting","startTime":1137.6219999999998,"endTime":1144.057,"body":"But it was after I had already made the decision."},{"speaker":"Lived Experiences of Revisiting","startTime":1137.6219999999998,"endTime":1144.057,"body":"I hated my artwork for the regular life, y'all. If"},{"speaker":"Lived Experiences of Revisiting","startTime":1144.121,"endTime":1149.783,"body":"you didn't know this, if you haven't seen the"},{"speaker":"Lived Experiences of Revisiting","startTime":1144.121,"endTime":1149.783,"body":"original, I'll put them in the show notes."},{"speaker":"Lived Experiences of Revisiting","startTime":1149.848,"endTime":1156.346,"body":"KrystalProffitt.com/Episode259. I look back at the"},{"speaker":"Lived Experiences of Revisiting","startTime":1149.848,"endTime":1156.346,"body":"artwork. I guess I shouldn't say hey, I'm actually"},{"speaker":"Lived Experiences of Revisiting","startTime":1156.411,"endTime":1162.5880000000002,"body":"like, we've been telling the kids like don't say,"},{"speaker":"Lived Experiences of Revisiting","startTime":1156.411,"endTime":1162.5880000000002,"body":"hey, that's so harsh. We don't need to use the"},{"speaker":"Lived Experiences of Revisiting","startTime":1162.652,"endTime":1168.7649999999999,"body":"word hate. And it's okay. So I take it back. I"},{"speaker":"Lived Experiences of Revisiting","startTime":1162.652,"endTime":1168.7649999999999,"body":"don't hate that artwork. But I look at it. And I"},{"speaker":"Lived Experiences of Revisiting","startTime":1168.8290000000002,"endTime":1175.1350000000002,"body":"realize that was me trying to be something that"},{"speaker":"Lived Experiences of Revisiting","startTime":1168.8290000000002,"endTime":1175.1350000000002,"body":"I'm not. And I've talked about this before. But if"},{"speaker":"Lived Experiences of Revisiting","startTime":1175.199,"endTime":1180.7330000000002,"body":"you haven't seen it, I'll give you a brief"},{"speaker":"Lived Experiences of Revisiting","startTime":1175.199,"endTime":1180.7330000000002,"body":"description, right? Because you're probably"},{"speaker":"Lived Experiences of Revisiting","startTime":1180.797,"endTime":1187.103,"body":"running, you're doing something else. Your hands"},{"speaker":"Lived Experiences of Revisiting","startTime":1180.797,"endTime":1187.103,"body":"are probably busy. And you can't stop and look at"},{"speaker":"Lived Experiences of Revisiting","startTime":1187.167,"endTime":1193.473,"body":"the show notes like right this second. But the the"},{"speaker":"Lived Experiences of Revisiting","startTime":1187.167,"endTime":1193.473,"body":"rookie life was the original podcast that I had"},{"speaker":"Lived Experiences of Revisiting","startTime":1193.5369999999998,"endTime":1199.7779999999998,"body":"when I first launched back in 2018. And I look at"},{"speaker":"Lived Experiences of Revisiting","startTime":1193.5369999999998,"endTime":1199.7779999999998,"body":"that picture. I have all my glasses, which PS I"},{"speaker":"Lived Experiences of Revisiting","startTime":1199.8429999999998,"endTime":1206.341,"body":"wear glasses. Only when I watch TV. Or only when I"},{"speaker":"Lived Experiences of Revisiting","startTime":1199.8429999999998,"endTime":1206.341,"body":"go to the movies like that is the only time I ever"},{"speaker":"Lived Experiences of Revisiting","startTime":1206.406,"endTime":1212.583,"body":"wear my glasses. I don't like I have prescription"},{"speaker":"Lived Experiences of Revisiting","startTime":1206.406,"endTime":1212.583,"body":"sunglasses, but like my regular glasses like I"},{"speaker":"Lived Experiences of Revisiting","startTime":1212.647,"endTime":1219.0169999999998,"body":"only wear them when I'm watching TV. I don't wear"},{"speaker":"Lived Experiences of Revisiting","startTime":1212.647,"endTime":1219.0169999999998,"body":"them to work. I don't wear them when I'm doing my"},{"speaker":"Lived Experiences of Revisiting","startTime":1219.0810000000001,"endTime":1225.13,"body":"videos because I don't need them. I don't need"},{"speaker":"Lived Experiences of Revisiting","startTime":1219.0810000000001,"endTime":1225.13,"body":"them. I don't ever I always forget nearsighted,"},{"speaker":"Lived Experiences of Revisiting","startTime":1225.194,"endTime":1231.435,"body":"farsighted. I don't know. I can't see far away. So"},{"speaker":"Lived Experiences of Revisiting","startTime":1225.194,"endTime":1231.435,"body":"I guess I'm nearsighted. I don't know. I don't"},{"speaker":"Lived Experiences of Revisiting","startTime":1231.5,"endTime":1237.741,"body":"know what that means. But I wore my glasses in"},{"speaker":"Lived Experiences of Revisiting","startTime":1231.5,"endTime":1237.741,"body":"this in this picture for my podcast. And I'm like,"},{"speaker":"Lived Experiences of Revisiting","startTime":1237.8049999999998,"endTime":1244.047,"body":"that doesn't it just I look at it. It doesn't look"},{"speaker":"Lived Experiences of Revisiting","startTime":1237.8049999999998,"endTime":1244.047,"body":"like me. Who doesn't and like I like the color"},{"speaker":"Lived Experiences of Revisiting","startTime":1244.1109999999999,"endTime":1250.353,"body":"that I'm wearing. Because it's it was it's very"},{"speaker":"Lived Experiences of Revisiting","startTime":1244.1109999999999,"endTime":1250.353,"body":"close to my brand color. But it was a button down"},{"speaker":"Lived Experiences of Revisiting","startTime":1250.417,"endTime":1256.7869999999998,"body":"shirt with like an undershirt. And it just looked"},{"speaker":"Lived Experiences of Revisiting","startTime":1250.417,"endTime":1256.7869999999998,"body":"like more. Not dressy. But it just it's a shirt I"},{"speaker":"Lived Experiences of Revisiting","startTime":1256.851,"endTime":1263.0279999999998,"body":"would never wear. I would never wear that shirt."},{"speaker":"Lived Experiences of Revisiting","startTime":1256.851,"endTime":1263.0279999999998,"body":"And honestly, I had that I think already I gave"},{"speaker":"Lived Experiences of Revisiting","startTime":1263.0929999999998,"endTime":1269.4630000000002,"body":"that shirt away that I had. Because I never wore"},{"speaker":"Lived Experiences of Revisiting","startTime":1263.0929999999998,"endTime":1269.4630000000002,"body":"it and never ever wore that shirt. So anyway, long"},{"speaker":"Lived Experiences of Revisiting","startTime":1269.527,"endTime":1275.768,"body":"story short, you can have a goal, have a plan,"},{"speaker":"Lived Experiences of Revisiting","startTime":1269.527,"endTime":1275.768,"body":"make a decision and still want to change things in"},{"speaker":"Lived Experiences of Revisiting","startTime":1275.833,"endTime":1281.9450000000002,"body":"the future. But the message today was for all of"},{"speaker":"Lived Experiences of Revisiting","startTime":1275.833,"endTime":1281.9450000000002,"body":"you over thinkers, if you are stuck right now,"},{"speaker":"Lived Experiences of Revisiting","startTime":1282.0100000000002,"endTime":1287.5430000000001,"body":"you've been overthinking your content strategy."},{"speaker":"Lived Experiences of Revisiting","startTime":1282.0100000000002,"endTime":1287.5430000000001,"body":"You've been overthinking your audience"},{"speaker":"Lived Experiences of Revisiting","startTime":1287.607,"endTime":1293.527,"body":"overthinking your artwork like and overthinking"},{"speaker":"Lived Experiences of Revisiting","startTime":1287.607,"endTime":1293.527,"body":"when you're supposed to launch your podcast,"},{"speaker":"Lived Experiences of Revisiting","startTime":1293.591,"endTime":1299.833,"body":"right? There's so many people that listen to this"},{"speaker":"Lived Experiences of Revisiting","startTime":1293.591,"endTime":1299.833,"body":"show that still have not launched their podcast"},{"speaker":"Lived Experiences of Revisiting","startTime":1299.897,"endTime":1305.8809999999999,"body":"because they are stuck. They are overthinking"},{"speaker":"Lived Experiences of Revisiting","startTime":1299.897,"endTime":1305.8809999999999,"body":"maybe You're overthinking something that you're"},{"speaker":"Lived Experiences of Revisiting","startTime":1305.9450000000002,"endTime":1312.2510000000002,"body":"like this is this just should not be this hard."},{"speaker":"Lived Experiences of Revisiting","startTime":1305.9450000000002,"endTime":1312.2510000000002,"body":"This this decision. I can't say that this decision"},{"speaker":"Lived Experiences of Revisiting","startTime":1312.315,"endTime":1318.364,"body":"should not be this hard. I've been thinking about"},{"speaker":"Lived Experiences of Revisiting","startTime":1312.315,"endTime":1318.364,"body":"starting a podcast for six months. I've been"},{"speaker":"Lived Experiences of Revisiting","startTime":1318.4279999999999,"endTime":1324.7980000000002,"body":"thinking about starting a podcast for two years."},{"speaker":"Lived Experiences of Revisiting","startTime":1318.4279999999999,"endTime":1324.7980000000002,"body":"And I still have not made this decision. It should"},{"speaker":"Lived Experiences of Revisiting","startTime":1324.862,"endTime":1330.7820000000002,"body":"not be this hard. I want you to put these steps"},{"speaker":"Lived Experiences of Revisiting","startTime":1324.862,"endTime":1330.7820000000002,"body":"into play. This is your go to now. Okay, I'm"},{"speaker":"Lived Experiences of Revisiting","startTime":1330.846,"endTime":1337.0880000000002,"body":"giving you my tools. This is these are the tools"},{"speaker":"Lived Experiences of Revisiting","startTime":1330.846,"endTime":1337.0880000000002,"body":"in my toolbox. I want you to put this into play."},{"speaker":"Lived Experiences of Revisiting","startTime":1337.152,"endTime":1343.136,"body":"So you can get into action, to get more momentum"},{"speaker":"Lived Experiences of Revisiting","startTime":1337.152,"endTime":1343.136,"body":"with your podcast to feel like you are doing"},{"speaker":"Lived Experiences of Revisiting","startTime":1343.1999999999998,"endTime":1349.699,"body":"something, you're getting traction because you are"},{"speaker":"Lived Experiences of Revisiting","startTime":1343.1999999999998,"endTime":1349.699,"body":"stuck, you are stuck. And I want you to get moving"},{"speaker":"Lived Experiences of Revisiting","startTime":1349.763,"endTime":1350.15,"body":"again."},{"speaker":"4 Steps Again","startTime":1350.15,"endTime":1355.156,"body":"So here are the four steps again."},{"speaker":"4 Steps Again","startTime":1350.15,"endTime":1355.156,"body":"And like I said, All these are gonna be in the"},{"speaker":"4 Steps Again","startTime":1355.2179999999998,"endTime":1361.351,"body":"show notes. And I'm gonna tell you the show notes"},{"speaker":"4 Steps Again","startTime":1355.2179999999998,"endTime":1361.351,"body":"in one second, but four steps, Okay, ready. Step"},{"speaker":"4 Steps Again","startTime":1361.4140000000002,"endTime":1367.734,"body":"one, focus on your goal. And I'm gonna link in the"},{"speaker":"4 Steps Again","startTime":1361.4140000000002,"endTime":1367.734,"body":"show notes. If you don't know what your goal is. I"},{"speaker":"4 Steps Again","startTime":1367.797,"endTime":1373.8670000000002,"body":"have a podcast episode that will help you figure"},{"speaker":"4 Steps Again","startTime":1367.797,"endTime":1373.8670000000002,"body":"out what your goal is. So we're gonna talk about"},{"speaker":"4 Steps Again","startTime":1373.9299999999998,"endTime":1380.063,"body":"that in the show notes. But focus on your goal,"},{"speaker":"4 Steps Again","startTime":1373.9299999999998,"endTime":1380.063,"body":"you have to know what that is, first and foremost."},{"speaker":"4 Steps Again","startTime":1380.125,"endTime":1386.1329999999998,"body":"Step two, I want you to plan it out. Whatever it"},{"speaker":"4 Steps Again","startTime":1380.125,"endTime":1386.1329999999998,"body":"is that you're overthinking, get a notepad like"},{"speaker":"4 Steps Again","startTime":1386.1950000000002,"endTime":1392.516,"body":"get a notebook, get a legal pad, get a Google Doc,"},{"speaker":"4 Steps Again","startTime":1386.1950000000002,"endTime":1392.516,"body":"get a note in your app, like your phone, whatever."},{"speaker":"4 Steps Again","startTime":1392.5790000000002,"endTime":1398.7109999999998,"body":"But plan it out. plan it out, ask yourself, what"},{"speaker":"4 Steps Again","startTime":1392.5790000000002,"endTime":1398.7109999999998,"body":"are the things that I have to figure out in order"},{"speaker":"4 Steps Again","startTime":1398.774,"endTime":1404.719,"body":"to get this other thing figured out? Right? If"},{"speaker":"4 Steps Again","startTime":1398.774,"endTime":1404.719,"body":"it's your artwork that you're worried about, use"},{"speaker":"4 Steps Again","startTime":1404.7820000000002,"endTime":1410.7269999999999,"body":"Canva. Hire a graphic designer, figure out when"},{"speaker":"4 Steps Again","startTime":1404.7820000000002,"endTime":1410.7269999999999,"body":"you want to publish your podcast like these are"},{"speaker":"4 Steps Again","startTime":1410.7890000000002,"endTime":1416.8600000000001,"body":"the questions you need to ask yourself is how am I"},{"speaker":"4 Steps Again","startTime":1410.7890000000002,"endTime":1416.8600000000001,"body":"actually gonna make this happen? So you got to"},{"speaker":"4 Steps Again","startTime":1416.922,"endTime":1422.9299999999998,"body":"plan it out. Step three, is you got to make a"},{"speaker":"4 Steps Again","startTime":1416.922,"endTime":1422.9299999999998,"body":"decision. Like I said, we won't know if it was the"},{"speaker":"4 Steps Again","startTime":1422.9920000000002,"endTime":1429.25,"body":"right decision or the wrong decision. But you have"},{"speaker":"4 Steps Again","startTime":1422.9920000000002,"endTime":1429.25,"body":"to make a decision. And step four, you can always"},{"speaker":"4 Steps Again","startTime":1429.313,"endTime":1435.2579999999998,"body":"revisit and re evaluate. And I think half the"},{"speaker":"4 Steps Again","startTime":1429.313,"endTime":1435.2579999999998,"body":"battle is just knowing that you can always change"},{"speaker":"4 Steps Again","startTime":1435.321,"endTime":1441.391,"body":"things in the future. I think a lot of people are"},{"speaker":"4 Steps Again","startTime":1435.321,"endTime":1441.391,"body":"really stuck in the mindset of I'm going to put"},{"speaker":"4 Steps Again","startTime":1441.4540000000002,"endTime":1447.524,"body":"this one piece of podcast artwork out. It has to"},{"speaker":"4 Steps Again","startTime":1441.4540000000002,"endTime":1447.524,"body":"be perfect. It has to be perfect because this is"},{"speaker":"4 Steps Again","startTime":1447.5859999999998,"endTime":1452.0300000000002,"body":"going to be my artwork forever and ever. Amen."},{"speaker":"4 Steps Again","startTime":1447.5859999999998,"endTime":1452.0300000000002,"body":"It's not. It's not I can"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1452.0300000000002,"endTime":1455.9989999999998,"body":"Okay, I'm gonna"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1452.0300000000002,"endTime":1455.9989999999998,"body":"call out Cathy. So Cathy is one of our students"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1456.062,"endTime":1461.797,"body":"from Proffitt Podcasting. So shout out Cathy, I"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1456.062,"endTime":1461.797,"body":"know she listens to the show a lot. But she"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1461.8600000000001,"endTime":1467.6570000000002,"body":"started her podcast, it was the caregiver wife."},{"speaker":"Cathy's Podcast Artwork Story","startTime":1461.8600000000001,"endTime":1467.6570000000002,"body":"It's a podcast about helping women work like"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1467.7199999999998,"endTime":1473.455,"body":"working women, who are also caregivers. And she"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1467.7199999999998,"endTime":1473.455,"body":"started her podcast wanting to serve wives,"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1473.518,"endTime":1479.567,"body":"because that was the role that she had played, she"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1473.518,"endTime":1479.567,"body":"had played the role of a caregiving wife. But"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1479.63,"endTime":1485.6799999999998,"body":"about a few months into her journey, she realized"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1479.63,"endTime":1485.6799999999998,"body":"her audience was more than just women who were"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1485.743,"endTime":1491.54,"body":"wives. There were partners, there were siblings,"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1485.743,"endTime":1491.54,"body":"there were parents that were taking care of"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1491.603,"endTime":1497.5259999999998,"body":"children. There were children that were taking"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1491.603,"endTime":1497.5259999999998,"body":"care of their aging parents, like there were so"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1497.589,"endTime":1503.513,"body":"many definitive ways that you could define a"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1497.589,"endTime":1503.513,"body":"caregiver. And she said, You know what, I think I"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1503.576,"endTime":1509.4989999999998,"body":"have to change this. So she changed her podcast"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1503.576,"endTime":1509.4989999999998,"body":"went from the caregiver, wife to the caregiver"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1509.562,"endTime":1515.4230000000002,"body":"cup. And with this, there was a title change,"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1509.562,"endTime":1515.4230000000002,"body":"there was artwork change, and I actually did an"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1515.4859999999999,"endTime":1521.7240000000002,"body":"episode I did an interview with Cathy that's going"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1515.4859999999999,"endTime":1521.7240000000002,"body":"to be airing in a few weeks. So you have to just"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1521.7869999999998,"endTime":1527.774,"body":"wait and check it out. But I just want you to"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1521.7869999999998,"endTime":1527.774,"body":"know, she basically did these things. She focused"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1527.837,"endTime":1533.949,"body":"on her goal, what she was trying to accomplish."},{"speaker":"Cathy's Podcast Artwork Story","startTime":1527.837,"endTime":1533.949,"body":"She planned it out, what did she want her artwork"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1534.0120000000002,"endTime":1540.187,"body":"to look like? Then she made a decision. And now"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1534.0120000000002,"endTime":1540.187,"body":"she's at the stage of revisiting and re evaluating"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1540.2510000000002,"endTime":1546.3000000000002,"body":"what she did originally. And I gotta tell you,"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1540.2510000000002,"endTime":1546.3000000000002,"body":"it's working out really well. So shout out Cathy,"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1546.3629999999998,"endTime":1552.538,"body":"I'm so proud of you. I can't wait for her episode"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1546.3629999999998,"endTime":1552.538,"body":"to drop in a few weeks. It's gonna be so good. I"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1552.601,"endTime":1558.6509999999998,"body":"just I can't wait. I love sharing stories from"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1552.601,"endTime":1558.6509999999998,"body":"Proffitt Podcasting, like so shout out to all our"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1558.714,"endTime":1564.763,"body":"Proffitt Podcasting members. There's gonna be a"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1558.714,"endTime":1564.763,"body":"link in the show notes if you want to join us or"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1564.826,"endTime":1570.75,"body":"learn more about the program. But this is our"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1564.826,"endTime":1570.75,"body":"digital course where we take you through what it"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1570.813,"endTime":1577.114,"body":"takes to start launch and market your podcast in a"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1570.813,"endTime":1577.114,"body":"profitable way. No pun intended, but also all the"},{"speaker":"Cathy's Podcast Artwork Story","startTime":1577.1770000000001,"endTime":1578.06,"body":"puns intended."},{"speaker":"Outro","startTime":1578.06,"endTime":1584.1999999999998,"body":"Okay. Alright. So if you're overthinking go"},{"speaker":"Outro","startTime":1578.06,"endTime":1584.1999999999998,"body":"to the show notes. KrystalProffitt.com/Episode259,"},{"speaker":"Outro","startTime":1584.2649999999999,"endTime":1590.406,"body":"to see all the things that we talked about here"},{"speaker":"Outro","startTime":1584.2649999999999,"endTime":1590.406,"body":"today, but start implementing those four steps"},{"speaker":"Outro","startTime":1590.471,"endTime":1596.6770000000001,"body":"start doing it. I know you can. And if you're"},{"speaker":"Outro","startTime":1590.471,"endTime":1596.6770000000001,"body":"stuck, reach out in our Facebook group. If you're"},{"speaker":"Outro","startTime":1596.743,"endTime":1602.8829999999998,"body":"not already over there, there's gonna be a link in"},{"speaker":"Outro","startTime":1596.743,"endTime":1602.8829999999998,"body":"the show notes too. We have so many amazing"},{"speaker":"Outro","startTime":1602.949,"endTime":1609.089,"body":"questions all the time in the podcast community"},{"speaker":"Outro","startTime":1602.949,"endTime":1609.089,"body":"and that's really what the community was built"},{"speaker":"Outro","startTime":1609.1550000000002,"endTime":1615.295,"body":"for. It's to help you not get stuck and not stay"},{"speaker":"Outro","startTime":1609.1550000000002,"endTime":1615.295,"body":"stuck, like have a place to ask the important"},{"speaker":"Outro","startTime":1615.3609999999999,"endTime":1621.6970000000001,"body":"questions that you have. But that's all I have for"},{"speaker":"Outro","startTime":1615.3609999999999,"endTime":1621.6970000000001,"body":"you today. So make sure you are following this"},{"speaker":"Outro","startTime":1621.763,"endTime":1628.0990000000002,"body":"podcast wherever you are listening the show notes"},{"speaker":"Outro","startTime":1621.763,"endTime":1628.0990000000002,"body":"again or KrystalProffitt.com/Episode259. And as"},{"speaker":"Outro","startTime":1628.165,"endTime":1632.15,"body":"always, remember, keep it up. We all have to start"},{"speaker":"Outro","startTime":1628.165,"endTime":1632.15,"body":"somewhere."}]}