{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.15,"endTime":144.45000000000002,"body":"So I want to start today's episode with a"},{"speaker":"Intro","startTime":135.15,"endTime":144.45000000000002,"body":"question. And that question is, how many of you"},{"speaker":"Intro","startTime":145.08,"endTime":154.32,"body":"have ever had an issue hitting record? before you"},{"speaker":"Intro","startTime":145.08,"endTime":154.32,"body":"started your podcast? Yeah, show of hands. I'm"},{"speaker":"Intro","startTime":154.32,"endTime":158.91,"body":"pretending like we're all in a room together. And"},{"speaker":"Intro","startTime":154.32,"endTime":158.91,"body":"I can see Oh, yes, the gentleman in the back"},{"speaker":"Intro","startTime":158.91,"endTime":165.42000000000002,"body":"raised his hand, the lady up front has had this"},{"speaker":"Intro","startTime":158.91,"endTime":165.42000000000002,"body":"issue, I have both of my hands raised. Okay. This"},{"speaker":"Intro","startTime":165.42000000000002,"endTime":171.69,"body":"is something that most podcasters go through at"},{"speaker":"Intro","startTime":165.42000000000002,"endTime":171.69,"body":"some point in their journey. There's either"},{"speaker":"Intro","startTime":171.78,"endTime":177.96,"body":"anxiety behind hitting record, or there's all the"},{"speaker":"Intro","startTime":171.78,"endTime":177.96,"body":"doubts and the fears and the What am I supposed to"},{"speaker":"Intro","startTime":177.96,"endTime":182.79000000000002,"body":"say in the very beginning? I've heard it all. So"},{"speaker":"Intro","startTime":177.96,"endTime":182.79000000000002,"body":"we're going to talk about it today. This is going"},{"speaker":"Intro","startTime":182.79000000000002,"endTime":190.89000000000001,"body":"to be your Tough Love Episode that you didn't know"},{"speaker":"Intro","startTime":182.79000000000002,"endTime":190.89000000000001,"body":"you needed. Maybe a little like, fact check,"},{"speaker":"Intro","startTime":190.92000000000002,"endTime":199.26,"body":"little gut check of like, Oh, that's what I needed"},{"speaker":"Intro","startTime":190.92000000000002,"endTime":199.26,"body":"to hear. Or you're just simply going to nod along"},{"speaker":"Intro","startTime":199.26,"endTime":205.47,"body":"and say, oh, I've been there. Or maybe you're"},{"speaker":"Intro","startTime":199.26,"endTime":205.47,"body":"there now. But there's something for everybody in"},{"speaker":"Intro","startTime":205.47,"endTime":212.57999999999998,"body":"today's episode. So let's get right to it. Welcome"},{"speaker":"Intro","startTime":205.47,"endTime":212.57999999999998,"body":"to the profit Podcast, where we teach"},{"speaker":"Intro","startTime":212.61,"endTime":218.10000000000002,"body":"entrepreneurs how to start launch and market their"},{"speaker":"Intro","startTime":212.61,"endTime":218.10000000000002,"body":"podcast. I'm your host, Krystal, Proffitt, and I'm"},{"speaker":"Intro","startTime":218.10000000000002,"endTime":222.32999999999998,"body":"so excited that you're here. Thanks for hanging"},{"speaker":"Intro","startTime":218.10000000000002,"endTime":222.32999999999998,"body":"out with me today. Because if you've been trying"},{"speaker":"Intro","startTime":222.32999999999998,"endTime":227.57999999999998,"body":"to figure out the world of podcasting, think of"},{"speaker":"Intro","startTime":222.32999999999998,"endTime":227.57999999999998,"body":"this show as the time saving shortcut you've been"},{"speaker":"Intro","startTime":227.57999999999998,"endTime":230.55,"body":"looking for. So let's get right to it, shall we?"},{"speaker":"Anxiety Hitting Record","startTime":235.2,"endTime":240.15,"body":"So I'm pretty active. In"},{"speaker":"Anxiety Hitting Record","startTime":235.2,"endTime":240.15,"body":"many communities online, I have my own Facebook"},{"speaker":"Anxiety Hitting Record","startTime":240.15,"endTime":246.66000000000003,"body":"group, I have students that I interact with, I get"},{"speaker":"Anxiety Hitting Record","startTime":240.15,"endTime":246.66000000000003,"body":"emails, I get DMS, I'm part of other people's"},{"speaker":"Anxiety Hitting Record","startTime":246.66000000000003,"endTime":255.06,"body":"Facebook groups. I have recently been repeating"},{"speaker":"Anxiety Hitting Record","startTime":246.66000000000003,"endTime":255.06,"body":"myself over and over and over again, when it comes"},{"speaker":"Anxiety Hitting Record","startTime":255.06,"endTime":264.03,"body":"to just hitting record on your podcast. And I have"},{"speaker":"Anxiety Hitting Record","startTime":255.06,"endTime":264.03,"body":"to follow those breadcrumbs and realize, okay,"},{"speaker":"Anxiety Hitting Record","startTime":264.03,"endTime":269.73,"body":"this is something we need to talk about here. So"},{"speaker":"Anxiety Hitting Record","startTime":264.03,"endTime":269.73,"body":"first and foremost, if you're getting started with"},{"speaker":"Anxiety Hitting Record","startTime":269.73,"endTime":275.43,"body":"your podcast, this is like a sign if you start"},{"speaker":"Anxiety Hitting Record","startTime":269.73,"endTime":275.43,"body":"seeing the same questions popping up in different"},{"speaker":"Anxiety Hitting Record","startTime":275.43,"endTime":282.18,"body":"places, write those topics down because it means"},{"speaker":"Anxiety Hitting Record","startTime":275.43,"endTime":282.18,"body":"you need to talk about them as the expert in your"},{"speaker":"Anxiety Hitting Record","startTime":282.18,"endTime":288.81,"body":"industry, or someone who is an authority in this"},{"speaker":"Anxiety Hitting Record","startTime":282.18,"endTime":288.81,"body":"specific topic. I was like, I can't ignore this, I"},{"speaker":"Anxiety Hitting Record","startTime":288.81,"endTime":293.64,"body":"have answered the same question over and over"},{"speaker":"Anxiety Hitting Record","startTime":288.81,"endTime":293.64,"body":"again with this exact same thing. So we need to"},{"speaker":"Anxiety Hitting Record","startTime":293.64,"endTime":300.51,"body":"talk about it. And that is just hitting record on"},{"speaker":"Anxiety Hitting Record","startTime":293.64,"endTime":300.51,"body":"your podcast. I know it sounds so simple. And"},{"speaker":"Anxiety Hitting Record","startTime":300.51,"endTime":305.43,"body":"you're like, well, Krystal does. I mean, you have"},{"speaker":"Anxiety Hitting Record","startTime":300.51,"endTime":305.43,"body":"to hit record, otherwise you won't have a podcast."},{"speaker":"Anxiety Hitting Record","startTime":305.94,"endTime":312.87,"body":"But when I talk to people, and we dig into the"},{"speaker":"Anxiety Hitting Record","startTime":305.94,"endTime":312.87,"body":"deeper like behind the scenes of why they really"},{"speaker":"Anxiety Hitting Record","startTime":312.87,"endTime":317.31,"body":"haven't started, right, because they're like, Oh,"},{"speaker":"Anxiety Hitting Record","startTime":312.87,"endTime":317.31,"body":"I got my topic picked out. And I got my podcast"},{"speaker":"Anxiety Hitting Record","startTime":317.31,"endTime":321.81,"body":"name, I got my artwork, and I got all this. And"},{"speaker":"Anxiety Hitting Record","startTime":317.31,"endTime":321.81,"body":"I'm like, fantastic. Great. So So did you already"},{"speaker":"Anxiety Hitting Record","startTime":321.81,"endTime":328.23,"body":"launch your podcast? I say, Oh, no, I haven't even"},{"speaker":"Anxiety Hitting Record","startTime":321.81,"endTime":328.23,"body":"started recording. I have to dig deeper. And"},{"speaker":"Anxiety Hitting Record","startTime":328.26,"endTime":334.47,"body":"there's a few different common themes. That is"},{"speaker":"Anxiety Hitting Record","startTime":328.26,"endTime":334.47,"body":"even makes sense. A few different common themes,"},{"speaker":"Anxiety Hitting Record","startTime":334.5,"endTime":340.74,"body":"hang on backup, rewind, let's get this"},{"speaker":"Anxiety Hitting Record","startTime":334.5,"endTime":340.74,"body":"grammatically correct. There are a few common"},{"speaker":"Anxiety Hitting Record","startTime":340.74,"endTime":349.05,"body":"themes that are different than what other people"},{"speaker":"Anxiety Hitting Record","startTime":340.74,"endTime":349.05,"body":"who don't struggle with this. Say. Now I'm going"},{"speaker":"Anxiety Hitting Record","startTime":349.05,"endTime":353.90999999999997,"body":"to break this down. So it makes sense, because"},{"speaker":"Anxiety Hitting Record","startTime":349.05,"endTime":353.90999999999997,"body":"most of the time people will tell me, I don't know"},{"speaker":"Anxiety Hitting Record","startTime":353.90999999999997,"endTime":358.89,"body":"my audience. Okay, that's a valid reason for not"},{"speaker":"Anxiety Hitting Record","startTime":353.90999999999997,"endTime":358.89,"body":"getting started. And other people will say, Well,"},{"speaker":"Anxiety Hitting Record","startTime":358.92,"endTime":364.68,"body":"I don't know how I'm really gonna work out the"},{"speaker":"Anxiety Hitting Record","startTime":358.92,"endTime":364.68,"body":"strategy. That's fantastic. Okay, we get this. But"},{"speaker":"Anxiety Hitting Record","startTime":364.68,"endTime":372.06,"body":"then there's other people who suffer from anxiety,"},{"speaker":"Anxiety Hitting Record","startTime":364.68,"endTime":372.06,"body":"just hitting record. And some of those anxieties"},{"speaker":"Anxiety Hitting Record","startTime":372.06,"endTime":376.40999999999997,"body":"are I don't like the sound of my voice. I don't"},{"speaker":"Anxiety Hitting Record","startTime":372.06,"endTime":376.40999999999997,"body":"like that. I have an accent. I think I'm too loud."},{"speaker":"Anxiety Hitting Record","startTime":376.40999999999997,"endTime":380.82,"body":"I think I'm too soft spoken. Like, we've talked"},{"speaker":"Anxiety Hitting Record","startTime":376.40999999999997,"endTime":380.82,"body":"about this here before. And I'm going to link in"},{"speaker":"Anxiety Hitting Record","startTime":380.82,"endTime":387.09000000000003,"body":"the show notes too. I did. I did an episode about"},{"speaker":"Anxiety Hitting Record","startTime":380.82,"endTime":387.09000000000003,"body":"firing yourself. If you haven't listened that one,"},{"speaker":"Anxiety Hitting Record","startTime":387.12,"endTime":393.39,"body":"it's a good one. I talk about certain identities"},{"speaker":"Anxiety Hitting Record","startTime":387.12,"endTime":393.39,"body":"that I always had growing up whether they were"},{"speaker":"Anxiety Hitting Record","startTime":393.39,"endTime":400.62,"body":"childhood identities, certain ones that carried"},{"speaker":"Anxiety Hitting Record","startTime":393.39,"endTime":400.62,"body":"into my adulthood that I really needed to kind of"},{"speaker":"Anxiety Hitting Record","startTime":400.62,"endTime":408.72,"body":"face before I could fully step into my voice as a"},{"speaker":"Anxiety Hitting Record","startTime":400.62,"endTime":408.72,"body":"podcaster. So I get it like anxiety, just hitting"},{"speaker":"Anxiety Hitting Record","startTime":408.72,"endTime":418.14,"body":"record. There are legit things that people suffer"},{"speaker":"Anxiety Hitting Record","startTime":408.72,"endTime":418.14,"body":"from. But I want to dig deeper into why that is"},{"speaker":"Anxiety Hitting Record","startTime":418.17,"endTime":423.54,"body":"and how we can overcome it. Because I'm going to"},{"speaker":"Anxiety Hitting Record","startTime":418.17,"endTime":423.54,"body":"be the first to tell you y'all I still don't love"},{"speaker":"Anxiety Hitting Record","startTime":423.54,"endTime":431.61,"body":"my voice. I don't listen to every episode and all"},{"speaker":"Anxiety Hitting Record","startTime":423.54,"endTime":431.61,"body":"the things and watch my YouTube videos and say"},{"speaker":"Anxiety Hitting Record","startTime":431.61,"endTime":439.56,"body":"gosh, that's just that's the best voice ever heard"},{"speaker":"Anxiety Hitting Record","startTime":431.61,"endTime":439.56,"body":"in my life? No, I don't. I will go back and listen"},{"speaker":"Anxiety Hitting Record","startTime":439.56,"endTime":445.68,"body":"to something and I'm making fun of my own accent."},{"speaker":"Anxiety Hitting Record","startTime":439.56,"endTime":445.68,"body":"I'm like, oh, that East Texas accent come out real"},{"speaker":"Anxiety Hitting Record","startTime":445.68,"endTime":451.44,"body":"strong, real strong in that episode, but you know"},{"speaker":"Anxiety Hitting Record","startTime":445.68,"endTime":451.44,"body":"what we're just gonna keep on keeping on. Because"},{"speaker":"Anxiety Hitting Record","startTime":451.44,"endTime":457.08,"body":"that's it's my voice. I can't change my accent I"},{"speaker":"Anxiety Hitting Record","startTime":451.44,"endTime":457.08,"body":"guess I can't change my accent but y'all it gets a"},{"speaker":"Anxiety Hitting Record","startTime":457.08,"endTime":461.67,"body":"little creepy and gets a little scary. Especially"},{"speaker":"Anxiety Hitting Record","startTime":457.08,"endTime":461.67,"body":"whenever I'm like playing with the kids and I will"},{"speaker":"Anxiety Hitting Record","startTime":461.67,"endTime":467.79,"body":"do different accents. And they're like, Mom, stop,"},{"speaker":"Anxiety Hitting Record","startTime":461.67,"endTime":467.79,"body":"please. No, you don't need to do that anymore. So"},{"speaker":"Anxiety Hitting Record","startTime":467.79,"endTime":471.78000000000003,"body":"I get it. If this is something you suffer with,"},{"speaker":"Anxiety Hitting Record","startTime":467.79,"endTime":471.78000000000003,"body":"let's work through it. What are some things that"},{"speaker":"Anxiety Hitting Record","startTime":471.78000000000003,"endTime":478.38,"body":"we can do? Because that's what today's episode is"},{"speaker":"Anxiety Hitting Record","startTime":471.78000000000003,"endTime":478.38,"body":"all about? How do we push past that and keep going"},{"speaker":"Anxiety Hitting Record","startTime":478.38,"endTime":486.39,"body":"because I don't want you holding back your message"},{"speaker":"Anxiety Hitting Record","startTime":478.38,"endTime":486.39,"body":"that you know you need to share with the world,"},{"speaker":"Anxiety Hitting Record","startTime":486.54,"endTime":490.77,"body":"because you don't love your voice. Because I'm"},{"speaker":"Anxiety Hitting Record","startTime":486.54,"endTime":490.77,"body":"sitting here telling you, I don't always love my"},{"speaker":"Anxiety Hitting Record","startTime":490.77,"endTime":498.15,"body":"voice. And that's okay. We just need to move past"},{"speaker":"Anxiety Hitting Record","startTime":490.77,"endTime":498.15,"body":"that. And then another. Another theme that I'm"},{"speaker":"Anxiety Hitting Record","startTime":498.15,"endTime":504.63,"body":"seeing is and I actually just experienced this. So"},{"speaker":"Anxiety Hitting Record","startTime":498.15,"endTime":504.63,"body":"I can tell you like it's a firsthand thing for me"},{"speaker":"Anxiety Hitting Record","startTime":504.63,"endTime":511.71,"body":"as well that I've had to kind of overcome is you"},{"speaker":"Anxiety Hitting Record","startTime":504.63,"endTime":511.71,"body":"know what to say, once you get into like the meat"},{"speaker":"Anxiety Hitting Record","startTime":511.71,"endTime":517.44,"body":"of your episode, you're like, I know this topic,"},{"speaker":"Anxiety Hitting Record","startTime":511.71,"endTime":517.44,"body":"and I know exactly how I want to cover it. But how"},{"speaker":"Anxiety Hitting Record","startTime":517.44,"endTime":524.01,"body":"do I start? Like what do I actually just say like"},{"speaker":"Anxiety Hitting Record","startTime":517.44,"endTime":524.01,"body":"right at the beginning, I was at when I did"},{"speaker":"Anxiety Hitting Record","startTime":524.01,"endTime":528.87,"body":"podcast movement recently. I've talked a lot about"},{"speaker":"Anxiety Hitting Record","startTime":524.01,"endTime":528.87,"body":"it. And I promise I'll eventually stop talking"},{"speaker":"Anxiety Hitting Record","startTime":528.87,"endTime":536.64,"body":"about it. But I'm still like on the hi from being"},{"speaker":"Anxiety Hitting Record","startTime":528.87,"endTime":536.64,"body":"there and having so much fun. But during my talk I"},{"speaker":"Anxiety Hitting Record","startTime":536.64,"endTime":543.4200000000001,"body":"struggled the most with what do I say when I first"},{"speaker":"Anxiety Hitting Record","startTime":536.64,"endTime":543.4200000000001,"body":"go on stage? Like what's my opening line? Do I"},{"speaker":"Anxiety Hitting Record","startTime":543.4200000000001,"endTime":549.12,"body":"start with a joke? Do I say hey, I'm so happy to"},{"speaker":"Anxiety Hitting Record","startTime":543.4200000000001,"endTime":549.12,"body":"be here. Or you know, thanks for introducing me"},{"speaker":"Anxiety Hitting Record","startTime":549.12,"endTime":554.6700000000001,"body":"like, what is the very first thing that comes out"},{"speaker":"Anxiety Hitting Record","startTime":549.12,"endTime":554.6700000000001,"body":"of my mouth. So if this is something you're"},{"speaker":"Anxiety Hitting Record","startTime":554.6700000000001,"endTime":560.7,"body":"struggling with, too, then today's exercises that"},{"speaker":"Anxiety Hitting Record","startTime":554.6700000000001,"endTime":560.7,"body":"I'm going to share with you are going to be super,"},{"speaker":"Anxiety Hitting Record","startTime":560.7,"endTime":566.88,"body":"super helpful, super helpful. But like I said,"},{"speaker":"Anxiety Hitting Record","startTime":560.7,"endTime":566.88,"body":"I've been giving this piece of advice. I think"},{"speaker":"Anxiety Hitting Record","startTime":566.88,"endTime":573.03,"body":"I've typed it I've almost copied and pasted it"},{"speaker":"Anxiety Hitting Record","startTime":566.88,"endTime":573.03,"body":"several times in one day to different podcasters"},{"speaker":"Anxiety Hitting Record","startTime":573.36,"endTime":579.99,"body":"whenever they're just like I just I don't know, I"},{"speaker":"Anxiety Hitting Record","startTime":573.36,"endTime":579.99,"body":"have this hesitation. I have everything set up. I"},{"speaker":"Anxiety Hitting Record","startTime":579.99,"endTime":584.55,"body":"have my notes in front of me. I know what I'm"},{"speaker":"Anxiety Hitting Record","startTime":579.99,"endTime":584.55,"body":"gonna say. But I can't freakin hit the record"},{"speaker":"Anxiety Hitting Record","startTime":584.55,"endTime":589.23,"body":"button. Why can I not hit the record button"},{"speaker":"Anxiety Hitting Record","startTime":584.55,"endTime":589.23,"body":"Krystal What is wrong with me? I'm like, hang on."},{"speaker":"Anxiety Hitting Record","startTime":589.59,"endTime":595.6800000000001,"body":"There's nothing wrong with you. Let's walk through"},{"speaker":"Anxiety Hitting Record","startTime":589.59,"endTime":595.6800000000001,"body":"this. This is like let let mama podcast Queen over"},{"speaker":"Anxiety Hitting Record","startTime":595.6800000000001,"endTime":602.4,"body":"here help you overcome this because if this is the"},{"speaker":"Anxiety Hitting Record","startTime":595.6800000000001,"endTime":602.4,"body":"thing holding you back, we're gonna like this is"},{"speaker":"Anxiety Hitting Record","startTime":602.4300000000001,"endTime":608.73,"body":"we're gonna have tough love. I've got my, my"},{"speaker":"Anxiety Hitting Record","startTime":602.4300000000001,"endTime":608.73,"body":"coaching hat on. I've got my, my whistle. I do"},{"speaker":"Anxiety Hitting Record","startTime":608.73,"endTime":612.6,"body":"need to get a whistle. Actually, you don't want me"},{"speaker":"Anxiety Hitting Record","startTime":608.73,"endTime":612.6,"body":"blowing a whistle on the podcast though, right?"},{"speaker":"Anxiety Hitting Record","startTime":612.6,"endTime":620.28,"body":"Like because that just, I just had a little PTSD"},{"speaker":"Anxiety Hitting Record","startTime":612.6,"endTime":620.28,"body":"from my volleyball and basketball days. When they"},{"speaker":"Anxiety Hitting Record","startTime":620.28,"endTime":625.14,"body":"blow the whistle, and you're just like, oh, man,"},{"speaker":"Anxiety Hitting Record","startTime":620.28,"endTime":625.14,"body":"that just means I get to do sprints. Or you know,"},{"speaker":"Anxiety Hitting Record","startTime":625.14,"endTime":631.05,"body":"I gotta I gotta run somewhere. That's usually what"},{"speaker":"Anxiety Hitting Record","startTime":625.14,"endTime":631.05,"body":"it meant. Or some some kind of terrible version of"},{"speaker":"Anxiety Hitting Record","startTime":631.05,"endTime":636.4200000000001,"body":"like doing up downs on the volleyball court. So"},{"speaker":"Anxiety Hitting Record","startTime":631.05,"endTime":636.4200000000001,"body":"yeah, I just nevermind, throw that idea away. We"},{"speaker":"Anxiety Hitting Record","startTime":636.4200000000001,"endTime":644.04,"body":"do not need a whistle around here. But I am"},{"speaker":"Anxiety Hitting Record","startTime":636.4200000000001,"endTime":644.04,"body":"putting on my hat as your coach to get over this."},{"speaker":"Anxiety Hitting Record","startTime":644.04,"endTime":651.93,"body":"Because the thing that I'm seeing is, I can't hit"},{"speaker":"Anxiety Hitting Record","startTime":644.04,"endTime":651.93,"body":"record. I'm scared. And this is like, really, this"},{"speaker":"Anxiety Hitting Record","startTime":651.93,"endTime":656.82,"body":"is the thing like you may hear someone say, I'm"},{"speaker":"Anxiety Hitting Record","startTime":651.93,"endTime":656.82,"body":"scared. Do you think come on? Like, are they"},{"speaker":"Anxiety Hitting Record","startTime":656.82,"endTime":665.49,"body":"really? Yes, I can tell you this. I know people"},{"speaker":"Anxiety Hitting Record","startTime":656.82,"endTime":665.49,"body":"that sit down in front of their computer, and they"},{"speaker":"Anxiety Hitting Record","startTime":665.49,"endTime":672.6,"body":"start getting like visceral body reactions. And"},{"speaker":"Anxiety Hitting Record","startTime":665.49,"endTime":672.6,"body":"they're like, What is wrong with me? Like, I'm not"},{"speaker":"Anxiety Hitting Record","startTime":672.6,"endTime":678.48,"body":"live. I'm not even on camera. I'm sitting in a"},{"speaker":"Anxiety Hitting Record","startTime":672.6,"endTime":678.48,"body":"room by myself. There's no one even here I have"},{"speaker":"Anxiety Hitting Record","startTime":678.48,"endTime":687.21,"body":"the door shut. It is just me and my microphone."},{"speaker":"Anxiety Hitting Record","startTime":678.48,"endTime":687.21,"body":"Why am I terrified? What Why is my heart beating a"},{"speaker":"Anxiety Hitting Record","startTime":687.21,"endTime":692.13,"body":"million miles per minute right now? Because I"},{"speaker":"Anxiety Hitting Record","startTime":687.21,"endTime":692.13,"body":"don't understand. It's just me. Like if I just"},{"speaker":"Anxiety Hitting Record","startTime":692.13,"endTime":697.05,"body":"start hitting What is wrong with me? There's"},{"speaker":"Anxiety Hitting Record","startTime":692.13,"endTime":697.05,"body":"nothing wrong with you. This is exactly what"},{"speaker":"Anxiety Hitting Record","startTime":697.05,"endTime":702.36,"body":"happened. The very first time I ever recorded"},{"speaker":"Anxiety Hitting Record","startTime":697.05,"endTime":702.36,"body":"anything I can still remember I'm actually sitting"},{"speaker":"Anxiety Hitting Record","startTime":702.36,"endTime":709.02,"body":"in the room were recorded. I'm in my office at"},{"speaker":"Anxiety Hitting Record","startTime":702.36,"endTime":709.02,"body":"home. And I recorded my very first episode. And I"},{"speaker":"Anxiety Hitting Record","startTime":709.02,"endTime":716.04,"body":"remember thinking, why is this so nerve racking. I"},{"speaker":"Anxiety Hitting Record","startTime":709.02,"endTime":716.04,"body":"can stand up in front of hundreds of people. But"},{"speaker":"Anxiety Hitting Record","startTime":716.04,"endTime":722.01,"body":"I'm in a room by myself and I'm like freaking out."},{"speaker":"Anxiety Hitting Record","startTime":716.04,"endTime":722.01,"body":"I'm so nervous. Why am I nervous to just be by"},{"speaker":"Anxiety Hitting Record","startTime":722.01,"endTime":727.65,"body":"myself in a room. This is something that is just"},{"speaker":"Anxiety Hitting Record","startTime":722.01,"endTime":727.65,"body":"going to take time and it's going to take"},{"speaker":"Anxiety Hitting Record","startTime":727.68,"endTime":735.48,"body":"practice. But I wanted to share with you the tips"},{"speaker":"Anxiety Hitting Record","startTime":727.68,"endTime":735.48,"body":"and the tools that I have shared with other"},{"speaker":"Anxiety Hitting Record","startTime":735.48,"endTime":735.8100000000001,"body":"people."},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":735.8,"endTime":739.503,"body":"So, number one, if"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":735.8,"endTime":739.503,"body":"this is you, if you're just like, I have this"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":739.561,"endTime":745.406,"body":"anxiety, I know what you're taught, if you've just"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":739.561,"endTime":745.406,"body":"been like, Oh my gosh, she sees me as she watching"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":745.464,"endTime":751.193,"body":"me like in my, in my closet in my office when I'm"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":745.464,"endTime":751.193,"body":"recording because this has happened to me if this"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":751.251,"endTime":756.807,"body":"has happened to you more than once, you really"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":751.251,"endTime":756.807,"body":"need to listen up, okay? Or if this is continuing"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":756.865,"endTime":762.652,"body":"to happen, and it's like a debilitating thing that"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":756.865,"endTime":762.652,"body":"is keeping you from recording, here's what I want"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":762.71,"endTime":768.439,"body":"you to do. I want you to get comfortable, get in a"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":762.71,"endTime":768.439,"body":"very comfortable position, whether that's you're"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":768.497,"endTime":774.053,"body":"on your closet floor, about to record, you're in"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":768.497,"endTime":774.053,"body":"your office, whatever that looks like, whatever"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":774.111,"endTime":779.493,"body":"environment you're recording your podcast, I want"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":774.111,"endTime":779.493,"body":"you to hit the record button and just start"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":779.551,"endTime":785.048,"body":"talking. There's no judgment, there's no editing,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":779.551,"endTime":785.048,"body":"there's no stopping. I just want you to start"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":785.106,"endTime":790.72,"body":"talking. And if you need to pretend like you're"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":785.106,"endTime":790.72,"body":"talking to me, okay. Like, I hope that this helps"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":790.778,"endTime":796.449,"body":"you because I have to have more of like a visual"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":790.778,"endTime":796.449,"body":"like, okay, what's the purpose of this? What am I"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":796.507,"endTime":802.063,"body":"actually doing? So pretend that I just asked you."},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":796.507,"endTime":802.063,"body":"Tell me about your podcast. Tell me about your"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":802.12,"endTime":807.618,"body":"audience and tell me what your goal is? What if I"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":802.12,"endTime":807.618,"body":"got you to record those three things? Tell me"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":807.676,"endTime":813.348,"body":"about your podcast. Tell me about your goals. And"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":807.676,"endTime":813.348,"body":"tell me about your audience. I think I just said"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":813.405,"endTime":819.193,"body":"that same three things. If it didn't just just go"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":813.405,"endTime":819.193,"body":"with it. Okay, just tell me about your show. And I"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":819.251,"endTime":824.98,"body":"actually want you to do this, I want you to go to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":819.251,"endTime":824.98,"body":"your computer. When you're done listening to this"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":825.038,"endTime":830.651,"body":"or without your phone, you're probably listening"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":825.038,"endTime":830.651,"body":"on your phone anyway, go to the voice memos app,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":830.7090000000001,"endTime":836.323,"body":"and just start recording, and say, okay, Krystal"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":830.7090000000001,"endTime":836.323,"body":"told me I need to get more comfortable recording"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":836.381,"endTime":842.052,"body":"my podcast. So I'm just talking because she told"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":836.381,"endTime":842.052,"body":"me to start talking and I'm not going to stop and"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":842.11,"endTime":847.839,"body":"I'm not going to edit it. I don't know why she's"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":842.11,"endTime":847.839,"body":"making me do this. But I already feel a little bit"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":847.897,"endTime":853.337,"body":"more comfortable talking on here. So I'm just"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":847.897,"endTime":853.337,"body":"going to keep talking. Okay, so she wanted me to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":853.395,"endTime":858.835,"body":"tell her about my podcast, my podcast is about"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":853.395,"endTime":858.835,"body":"Tell me what your podcast is about. My audience"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":858.893,"endTime":864.622,"body":"wants to hear, tell me what your audience wants to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":858.893,"endTime":864.622,"body":"hear. And tell me some of the topics you want to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":864.68,"endTime":870.178,"body":"talk about. And just keep going. And just keep"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":864.68,"endTime":870.178,"body":"talking. And if you're like, well, Krystal, that"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":870.235,"endTime":876.081,"body":"sounds like the dumbest thing I've ever heard. Let"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":870.235,"endTime":876.081,"body":"me tell you pull up a seat. Because this is what I"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":876.138,"endTime":881.694,"body":"did. Whenever I felt like an idiot recording the"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":876.138,"endTime":881.694,"body":"very first episode I ever recorded by myself. I"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":881.752,"endTime":887.366,"body":"did, I was like, I don't know what I'm supposed to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":881.752,"endTime":887.366,"body":"do. And I learned this from a creative writing"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":887.423,"endTime":892.632,"body":"technique that I learned in high school, like"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":887.423,"endTime":892.632,"body":"we're going way back, okay. I had a creative"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":892.69,"endTime":898.361,"body":"writing teacher. And this is what she told us to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":892.69,"endTime":898.361,"body":"do. Now, granted, that was writing. But she would"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":898.419,"endTime":903.859,"body":"say, Okay, here's a prompt. And if you like"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":898.419,"endTime":903.859,"body":"nothing, there was no inspiration or anything like"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":903.917,"endTime":909.183,"body":"that, then literally start writing the words,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":903.917,"endTime":909.183,"body":"blah, blah, blah, blah, blah, until something"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":909.241,"endTime":914.855,"body":"comes to your mind. So it's the same thing with"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":909.241,"endTime":914.855,"body":"your podcast, I want you to just hit record, this"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":914.912,"endTime":920.7,"body":"is the equivalent of just writing the words blah,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":914.912,"endTime":920.7,"body":"blah, blah. And I want you to say, Krystal told me"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":920.757,"endTime":926.313,"body":"to start recording. So I'm here recording on my"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":920.757,"endTime":926.313,"body":"podcast, because I need to feel more comfortable"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":926.371,"endTime":932.216,"body":"behind the mic. And she wants me to tell you about"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":926.371,"endTime":932.216,"body":"my pot and just start talking. pretend like you're"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":932.274,"endTime":937.714,"body":"talking to me. And for those of you I know,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":932.274,"endTime":937.714,"body":"there's some of you out there that are like, okay,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":937.772,"endTime":943.327,"body":"you're taking notes right now you're like, Okay,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":937.772,"endTime":943.327,"body":"how long do I need to do this? What what are my"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":943.385,"endTime":949.173,"body":"parameters? Like? What are the rules? What are the"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":943.385,"endTime":949.173,"body":"guidelines that I need to follow? If that is you?"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":949.23,"endTime":954.96,"body":"I know you're laughing right? Now, if this is you,"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":949.23,"endTime":954.96,"body":"you're like, Oh, she she knows me. She knows me."},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":955.018,"endTime":960.457,"body":"So well. I do know you so well, because this is"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":955.018,"endTime":960.457,"body":"me. I'd say well, how long am I supposed to do"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":960.515,"endTime":966.071,"body":"that? Do it for five minutes? Do it like that's my"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":960.515,"endTime":966.071,"body":"challenge to you. If you are having anxieties"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":966.129,"endTime":971.6850000000001,"body":"around recording your podcast, do this for five"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":966.129,"endTime":971.6850000000001,"body":"minutes. And then you know, I'm gonna ask you to"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":971.742,"endTime":977.414,"body":"do delete it. delete it. Yes, yes. You don't even"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":971.742,"endTime":977.414,"body":"have to go back and listen to it. You don't have"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":977.472,"endTime":982.97,"body":"to send it to anybody and say, Does this sound"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":977.472,"endTime":982.97,"body":"good? You don't have to send it to me. You don't"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":983.027,"endTime":988.641,"body":"have to do anything with it. You can literally"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":983.027,"endTime":988.641,"body":"just delete it. This is step two. So number one is"},{"speaker":"1. Hit Record \u0026 Start Talking","startTime":988.699,"endTime":991.13,"body":"you hit record and you just start talking."},{"speaker":"2. Delete It!","startTime":991.13,"endTime":995.732,"body":"Step two is deleted. And you're"},{"speaker":"2. Delete It!","startTime":991.13,"endTime":995.732,"body":"like, well, Krystal, why am I gonna spend five"},{"speaker":"2. Delete It!","startTime":995.791,"endTime":1001.219,"body":"minutes 10 minutes recording myself, and then I'm"},{"speaker":"2. Delete It!","startTime":995.791,"endTime":1001.219,"body":"just gonna delete it. Because this is what"},{"speaker":"2. Delete It!","startTime":1001.278,"endTime":1006.648,"body":"practicing is, this is how you get better. This is"},{"speaker":"2. Delete It!","startTime":1001.278,"endTime":1006.648,"body":"how you overcome your anxiety behind the"},{"speaker":"2. Delete It!","startTime":1006.707,"endTime":1012.43,"body":"microphone. You just do it. And then you do it"},{"speaker":"2. Delete It!","startTime":1006.707,"endTime":1012.43,"body":"again. And you do it again, and you do it again. I"},{"speaker":"2. Delete It!","startTime":1012.489,"endTime":1017.976,"body":"don't care if you have to record 50 voice memos"},{"speaker":"2. Delete It!","startTime":1012.489,"endTime":1017.976,"body":"where you are telling me what your podcast is"},{"speaker":"2. Delete It!","startTime":1018.035,"endTime":1023.877,"body":"about who you're talking to and a little bit about"},{"speaker":"2. Delete It!","startTime":1018.035,"endTime":1023.877,"body":"the content that you're going to share if that's"},{"speaker":"2. Delete It!","startTime":1023.936,"endTime":1029.5410000000002,"body":"what it takes for you to feel comfortable behind"},{"speaker":"2. Delete It!","startTime":1023.936,"endTime":1029.5410000000002,"body":"the microphone. But the goal is for you to get"},{"speaker":"2. Delete It!","startTime":1029.6,"endTime":1035.205,"body":"over this and of just hitting record, because"},{"speaker":"2. Delete It!","startTime":1029.6,"endTime":1035.205,"body":"like, I've already told you my experience, I know"},{"speaker":"2. Delete It!","startTime":1035.2640000000001,"endTime":1041.106,"body":"this is a real thing. I'm not playing like I don't"},{"speaker":"2. Delete It!","startTime":1035.2640000000001,"endTime":1041.106,"body":"know, it's fine to sit record like, it's just go"},{"speaker":"2. Delete It!","startTime":1041.165,"endTime":1046.652,"body":"for it. No one has this issue. Most people have"},{"speaker":"2. Delete It!","startTime":1041.165,"endTime":1046.652,"body":"this issue, especially if you're recording by"},{"speaker":"2. Delete It!","startTime":1046.711,"endTime":1052.258,"body":"yourself. It's a totally different ballgame if"},{"speaker":"2. Delete It!","startTime":1046.711,"endTime":1052.258,"body":"you're doing an interview podcast, and like you"},{"speaker":"2. Delete It!","startTime":1052.317,"endTime":1057.745,"body":"can play off of someone else. But this mostly"},{"speaker":"2. Delete It!","startTime":1052.317,"endTime":1057.745,"body":"occurs when people tell me they have to record"},{"speaker":"2. Delete It!","startTime":1057.804,"endTime":1063.409,"body":"alone. They seriously asked me like, What is"},{"speaker":"2. Delete It!","startTime":1057.804,"endTime":1063.409,"body":"wrong? Why can I not? Like, just talk? It's tough."},{"speaker":"2. Delete It!","startTime":1063.4679999999998,"endTime":1069.3690000000001,"body":"Like, I talk all the time. Like, some people will"},{"speaker":"2. Delete It!","startTime":1063.4679999999998,"endTime":1069.3690000000001,"body":"even tell me I talk to myself all the time. Hey, I"},{"speaker":"2. Delete It!","startTime":1069.4279999999999,"endTime":1075.1509999999998,"body":"don't judge. I don't judge. I'm literally here"},{"speaker":"2. Delete It!","startTime":1069.4279999999999,"endTime":1075.1509999999998,"body":"talking to a microphone in a room by myself. Okay."},{"speaker":"2. Delete It!","startTime":1075.21,"endTime":1081.0520000000001,"body":"Don't Don't even talk to I will not judge anybody"},{"speaker":"2. Delete It!","startTime":1075.21,"endTime":1081.0520000000001,"body":"that tells me they talk to themselves. Okay. Have"},{"speaker":"2. Delete It!","startTime":1081.1109999999999,"endTime":1086.893,"body":"you all seen those memes that say like, I have a"},{"speaker":"2. Delete It!","startTime":1081.1109999999999,"endTime":1086.893,"body":"solo company, and you're talking to yourself, and"},{"speaker":"2. Delete It!","startTime":1086.952,"endTime":1092.4389999999999,"body":"you're like, Don't interrupt me. I'm in a team"},{"speaker":"2. Delete It!","startTime":1086.952,"endTime":1092.4389999999999,"body":"meeting. I probably said this totally wrong. I"},{"speaker":"2. Delete It!","startTime":1092.498,"endTime":1095.98,"body":"thought it was hilarious. But anyway, I digress. I"},{"speaker":"2. Delete It!","startTime":1092.498,"endTime":1095.98,"body":"digress."},{"speaker":"3. Word Vomitting","startTime":1095.98,"endTime":1100.571,"body":"The third thing I'm going to"},{"speaker":"3. Word Vomitting","startTime":1095.98,"endTime":1100.571,"body":"tell you so the first thing is you're going to hit"},{"speaker":"3. Word Vomitting","startTime":1100.629,"endTime":1106.092,"body":"record and just start talking. no judgment, no"},{"speaker":"3. Word Vomitting","startTime":1100.629,"endTime":1106.092,"body":"editing, no stopping, just record. And then the"},{"speaker":"3. Word Vomitting","startTime":1106.15,"endTime":1111.846,"body":"second thing you're going to do is delete it. I"},{"speaker":"3. Word Vomitting","startTime":1106.15,"endTime":1111.846,"body":"know, it sounds, it sounds like the silliest thing"},{"speaker":"3. Word Vomitting","startTime":1111.904,"endTime":1117.542,"body":"ever. But yes, you're going to just delete it."},{"speaker":"3. Word Vomitting","startTime":1111.904,"endTime":1117.542,"body":"This is what I want you to do. And then I want you"},{"speaker":"3. Word Vomitting","startTime":1117.6,"endTime":1123.296,"body":"to keep doing this over and over again until you"},{"speaker":"3. Word Vomitting","startTime":1117.6,"endTime":1123.296,"body":"feel comfortable. And then the other thing that I"},{"speaker":"3. Word Vomitting","startTime":1123.354,"endTime":1128.933,"body":"wanted to tell you is I want you to go back and"},{"speaker":"3. Word Vomitting","startTime":1123.354,"endTime":1128.933,"body":"listen to the podcast episode I did with my good"},{"speaker":"3. Word Vomitting","startTime":1128.992,"endTime":1134.862,"body":"friend Heather Sager, where we talked about public"},{"speaker":"3. Word Vomitting","startTime":1128.992,"endTime":1134.862,"body":"speaking, because she introduced me to this topic,"},{"speaker":"3. Word Vomitting","startTime":1134.92,"endTime":1140.092,"body":"which is kind of funny, because I felt like I've"},{"speaker":"3. Word Vomitting","startTime":1134.92,"endTime":1140.092,"body":"done this all of my life. But she really"},{"speaker":"3. Word Vomitting","startTime":1140.1509999999998,"endTime":1145.672,"body":"articulated into words that I was like, Oh my"},{"speaker":"3. Word Vomitting","startTime":1140.1509999999998,"endTime":1145.672,"body":"gosh, this is a perfect term. So it's called Word"},{"speaker":"3. Word Vomitting","startTime":1145.73,"endTime":1151.019,"body":"vomiting. I know it sounds terrible, but it's"},{"speaker":"3. Word Vomitting","startTime":1145.73,"endTime":1151.019,"body":"100%. what it is. And we've Heather and I are"},{"speaker":"3. Word Vomitting","startTime":1151.077,"endTime":1156.54,"body":"really good friends. And we talk about this all"},{"speaker":"3. Word Vomitting","startTime":1151.077,"endTime":1156.54,"body":"the time. She's like, Can I just word vomit to"},{"speaker":"3. Word Vomitting","startTime":1156.598,"endTime":1162.2939999999999,"body":"you? I'm like, Yes, please, because I'm going to"},{"speaker":"3. Word Vomitting","startTime":1156.598,"endTime":1162.2939999999999,"body":"word vomit to you some of my ideas. But it's just"},{"speaker":"3. Word Vomitting","startTime":1162.3519999999999,"endTime":1167.641,"body":"talking it saying it out loud. Like, do you ever"},{"speaker":"3. Word Vomitting","startTime":1162.3519999999999,"endTime":1167.641,"body":"notice that if you're sitting in a room by"},{"speaker":"3. Word Vomitting","startTime":1167.699,"endTime":1173.395,"body":"yourself, or you're thinking about something and"},{"speaker":"3. Word Vomitting","startTime":1167.699,"endTime":1173.395,"body":"you're just all in your head, you're not speaking"},{"speaker":"3. Word Vomitting","startTime":1173.453,"endTime":1179.149,"body":"out loud? You're not writing things down? You're"},{"speaker":"3. Word Vomitting","startTime":1173.453,"endTime":1179.149,"body":"just thinking about something you're like, I just"},{"speaker":"3. Word Vomitting","startTime":1179.2069999999999,"endTime":1185.0189999999998,"body":"don't understand. I can't get it. I can't get it."},{"speaker":"3. Word Vomitting","startTime":1179.2069999999999,"endTime":1185.0189999999998,"body":"But as soon as someone says, Hey, what's going on?"},{"speaker":"3. Word Vomitting","startTime":1185.0770000000002,"endTime":1190.6570000000002,"body":"You know, is there something I can help you with?"},{"speaker":"3. Word Vomitting","startTime":1185.0770000000002,"endTime":1190.6570000000002,"body":"And you start explaining it out loud? All of a"},{"speaker":"3. Word Vomitting","startTime":1190.7150000000001,"endTime":1196.1779999999999,"body":"sudden, it makes sense. You're like, Oh, I didn't"},{"speaker":"3. Word Vomitting","startTime":1190.7150000000001,"endTime":1196.1779999999999,"body":"actually even need you. Like, I just need to"},{"speaker":"3. Word Vomitting","startTime":1196.2359999999999,"endTime":1201.9899999999998,"body":"listen, you didn't, you didn't really help me. But"},{"speaker":"3. Word Vomitting","startTime":1196.2359999999999,"endTime":1201.9899999999998,"body":"you did, because you heard me. But I just needed"},{"speaker":"3. Word Vomitting","startTime":1202.0480000000002,"endTime":1207.6860000000001,"body":"to say it out loud. It's the exact same thing."},{"speaker":"3. Word Vomitting","startTime":1202.0480000000002,"endTime":1207.6860000000001,"body":"With podcasting. It's totally true. Sometimes, you"},{"speaker":"3. Word Vomitting","startTime":1207.7440000000001,"endTime":1213.44,"body":"just have to get the ideas out of your head and"},{"speaker":"3. Word Vomitting","startTime":1207.7440000000001,"endTime":1213.44,"body":"say them out loud behind the microphone for things"},{"speaker":"3. Word Vomitting","startTime":1213.498,"endTime":1219.0770000000002,"body":"to start flowing, like for that creative energy to"},{"speaker":"3. Word Vomitting","startTime":1213.498,"endTime":1219.0770000000002,"body":"start spilling out of you. But you got to get"},{"speaker":"3. Word Vomitting","startTime":1219.1350000000002,"endTime":1224.9470000000001,"body":"started. Right? This is why I want you to just hit"},{"speaker":"3. Word Vomitting","startTime":1219.1350000000002,"endTime":1224.9470000000001,"body":"record and start talking and then just delete it."},{"speaker":"3. Word Vomitting","startTime":1225.005,"endTime":1230.759,"body":"Don't even go back and listen to it. Especially if"},{"speaker":"3. Word Vomitting","startTime":1225.005,"endTime":1230.759,"body":"you're struggling with oh my gosh, I don't I say"},{"speaker":"3. Word Vomitting","startTime":1230.817,"endTime":1236.571,"body":"too much. Or I say the word. So this is my number"},{"speaker":"3. Word Vomitting","startTime":1230.817,"endTime":1236.571,"body":"one filler word. When we talk about filler words,"},{"speaker":"3. Word Vomitting","startTime":1236.629,"endTime":1241.976,"body":"I say like, and so all the time, maybe I should"},{"speaker":"3. Word Vomitting","startTime":1236.629,"endTime":1241.976,"body":"stop. But I just it's not even something I'm"},{"speaker":"3. Word Vomitting","startTime":1242.034,"endTime":1247.498,"body":"consciously trying to quit doing. It's just"},{"speaker":"3. Word Vomitting","startTime":1242.034,"endTime":1247.498,"body":"something I do. And I've accepted it about myself."},{"speaker":"3. Word Vomitting","startTime":1247.556,"endTime":1253.0770000000002,"body":"And I think that as you practice and you get"},{"speaker":"3. Word Vomitting","startTime":1247.556,"endTime":1253.0770000000002,"body":"better at recording, maybe you won't do it as much"},{"speaker":"3. Word Vomitting","startTime":1253.1350000000002,"endTime":1258.7730000000001,"body":"I still do it and it's okay. I just I don't even"},{"speaker":"3. Word Vomitting","startTime":1253.1350000000002,"endTime":1258.7730000000001,"body":"worry about it anymore, because I'm just talking"},{"speaker":"3. Word Vomitting","startTime":1258.8310000000001,"endTime":1264.411,"body":"to you on this podcast. But I want to see more"},{"speaker":"3. Word Vomitting","startTime":1258.8310000000001,"endTime":1264.411,"body":"people recording themselves in these low pressure"},{"speaker":"3. Word Vomitting","startTime":1264.469,"endTime":1270.223,"body":"situations, not trying to fix it later, or edit it"},{"speaker":"3. Word Vomitting","startTime":1264.469,"endTime":1270.223,"body":"out like okay, I'm just going to record and then"},{"speaker":"3. Word Vomitting","startTime":1270.281,"endTime":1276.1509999999998,"body":"I'll fix everything later. Sometimes you just need"},{"speaker":"3. Word Vomitting","startTime":1270.281,"endTime":1276.1509999999998,"body":"to get comfortable behind the microphone, and then"},{"speaker":"3. Word Vomitting","startTime":1276.2089999999998,"endTime":1282.0210000000002,"body":"actually record your, quote, real podcast episode."},{"speaker":"3. Word Vomitting","startTime":1276.2089999999998,"endTime":1282.0210000000002,"body":"So maybe you need to take a few swings at it, you"},{"speaker":"3. Word Vomitting","startTime":1282.0790000000002,"endTime":1287.426,"body":"need to record five or six episodes that you're"},{"speaker":"3. Word Vomitting","startTime":1282.0790000000002,"endTime":1287.426,"body":"like, I'm just gonna throw these away later."},{"speaker":"3. Word Vomitting","startTime":1287.484,"endTime":1293.1799999999998,"body":"That's okay. It's not a waste of time. Because I"},{"speaker":"3. Word Vomitting","startTime":1287.484,"endTime":1293.1799999999998,"body":"hear people how that just sounds like a big waste"},{"speaker":"3. Word Vomitting","startTime":1293.2379999999998,"endTime":1298.817,"body":"of time. It's not because you're putting in reps"},{"speaker":"3. Word Vomitting","startTime":1293.2379999999998,"endTime":1298.817,"body":"like you are practicing, you're exercising your"},{"speaker":"3. Word Vomitting","startTime":1298.8760000000002,"endTime":1304.571,"body":"podcast muscle. So next time when you sit down to"},{"speaker":"3. Word Vomitting","startTime":1298.8760000000002,"endTime":1304.571,"body":"record, you're like, Okay, I still have a little"},{"speaker":"3. Word Vomitting","startTime":1304.629,"endTime":1309.8600000000001,"body":"bit of those butterflies. Maybe I still have a"},{"speaker":"3. Word Vomitting","startTime":1304.629,"endTime":1309.8600000000001,"body":"little bit of that anxiety, but it's not as"},{"speaker":"3. Word Vomitting","startTime":1309.9180000000001,"endTime":1315.672,"body":"strong. And if you are someone who like you really"},{"speaker":"3. Word Vomitting","startTime":1309.9180000000001,"endTime":1315.672,"body":"like viscerally, viscerally, that's hard to say,"},{"speaker":"3. Word Vomitting","startTime":1315.73,"endTime":1321.252,"body":"if you feel all those tinglies when you're going"},{"speaker":"3. Word Vomitting","startTime":1315.73,"endTime":1321.252,"body":"to record, try standing up. This is one of the"},{"speaker":"3. Word Vomitting","startTime":1321.31,"endTime":1327.1219999999998,"body":"reasons why I used to stand up actually right now"},{"speaker":"3. Word Vomitting","startTime":1321.31,"endTime":1327.1219999999998,"body":"I'm moving my hands around a lot as I'm recording,"},{"speaker":"3. Word Vomitting","startTime":1327.1799999999998,"endTime":1332.759,"body":"because this is what helps me get some of that"},{"speaker":"3. Word Vomitting","startTime":1327.1799999999998,"endTime":1332.759,"body":"nervous energy out, moving my hands as if you and"},{"speaker":"3. Word Vomitting","startTime":1332.8180000000002,"endTime":1338.339,"body":"I were sitting across the table from one another"},{"speaker":"3. Word Vomitting","startTime":1332.8180000000002,"endTime":1338.339,"body":"and I'm explaining this you This is what I do."},{"speaker":"3. Word Vomitting","startTime":1338.397,"endTime":1343.8600000000001,"body":"Like, I use my hands a lot. It's what feels"},{"speaker":"3. Word Vomitting","startTime":1338.397,"endTime":1343.8600000000001,"body":"natural to me. So if you are someone who needs to,"},{"speaker":"3. Word Vomitting","startTime":1343.9180000000001,"endTime":1349.44,"body":"like have that physicality of moving your body"},{"speaker":"3. Word Vomitting","startTime":1343.9180000000001,"endTime":1349.44,"body":"moving your hands, then I challenge you to stand"},{"speaker":"3. Word Vomitting","startTime":1349.498,"endTime":1355.194,"body":"up while you're recording, because that will help"},{"speaker":"3. Word Vomitting","startTime":1349.498,"endTime":1355.194,"body":"you get a little bit of that nervous energy out."},{"speaker":"3. Word Vomitting","startTime":1355.252,"endTime":1360.424,"body":"And hopefully it will help you get more"},{"speaker":"3. Word Vomitting","startTime":1355.252,"endTime":1360.424,"body":"comfortable behind the microphone. Because at the"},{"speaker":"3. Word Vomitting","startTime":1360.4830000000002,"endTime":1366.7600000000002,"body":"end of the day, that is my goal. My goal is to"},{"speaker":"3. Word Vomitting","startTime":1360.4830000000002,"endTime":1366.7600000000002,"body":"help you show up with more confidence behind your microphone."},{"speaker":"Quick Recap \u0026 Outro","startTime":1366.7600000000002,"endTime":1370.426,"body":"Okay, quick recap. You can"},{"speaker":"Quick Recap \u0026 Outro","startTime":1366.7600000000002,"endTime":1370.426,"body":"find everything in the show notes,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1370.4859999999999,"endTime":1376.136,"body":"KrystalProffitt.com/episode280. But number one,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1370.4859999999999,"endTime":1376.136,"body":"hit record and just start talking. Number two,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1376.196,"endTime":1382.1460000000002,"body":"delete it. Number three, practice word vomiting,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1376.196,"endTime":1382.1460000000002,"body":"because I want you to feel more comfortable behind"},{"speaker":"Quick Recap \u0026 Outro","startTime":1382.2060000000001,"endTime":1387.8560000000002,"body":"the microphone and go listen that episode that I"},{"speaker":"Quick Recap \u0026 Outro","startTime":1382.2060000000001,"endTime":1387.8560000000002,"body":"did with Heather because she goes even deeper"},{"speaker":"Quick Recap \u0026 Outro","startTime":1387.9160000000002,"endTime":1393.6860000000001,"body":"into, you know, filler words and other ways that"},{"speaker":"Quick Recap \u0026 Outro","startTime":1387.9160000000002,"endTime":1393.6860000000001,"body":"you can be a better public speaker. And I think"},{"speaker":"Quick Recap \u0026 Outro","startTime":1393.746,"endTime":1399.576,"body":"it's a great episode for those of you who feel"},{"speaker":"Quick Recap \u0026 Outro","startTime":1393.746,"endTime":1399.576,"body":"kind of challenged with feeling comfortable behind"},{"speaker":"Quick Recap \u0026 Outro","startTime":1399.636,"endTime":1404.2640000000001,"body":"the mic. But that's all I have for you today. So"},{"speaker":"Quick Recap \u0026 Outro","startTime":1399.636,"endTime":1404.2640000000001,"body":"go check out the show notes,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1404.324,"endTime":1410.274,"body":"KrystalProffitt.com/episode280. And if you haven't"},{"speaker":"Quick Recap \u0026 Outro","startTime":1404.324,"endTime":1410.274,"body":"already, make sure you are following the podcast"},{"speaker":"Quick Recap \u0026 Outro","startTime":1410.3339999999998,"endTime":1415.924,"body":"or you're subscribed wherever you're listening,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1410.3339999999998,"endTime":1415.924,"body":"because we put out episodes every Tuesday and"},{"speaker":"Quick Recap \u0026 Outro","startTime":1415.984,"endTime":1421.694,"body":"Thursday. And we have so much fun, and there's"},{"speaker":"Quick Recap \u0026 Outro","startTime":1415.984,"endTime":1421.694,"body":"some really cool things happening. Okay, so real"},{"speaker":"Quick Recap \u0026 Outro","startTime":1421.754,"endTime":1427.7640000000001,"body":"fast. If you're listening in real time, we have a"},{"speaker":"Quick Recap \u0026 Outro","startTime":1421.754,"endTime":1427.7640000000001,"body":"challenge coming up the last week of August, I say"},{"speaker":"Quick Recap \u0026 Outro","startTime":1427.824,"endTime":1433.654,"body":"the last week, it's August 23 through August 27."},{"speaker":"Quick Recap \u0026 Outro","startTime":1427.824,"endTime":1433.654,"body":"And it's all about how to get started. So if you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1433.7150000000001,"endTime":1439.484,"body":"are someone who's been kind of lurking in the"},{"speaker":"Quick Recap \u0026 Outro","startTime":1433.7150000000001,"endTime":1439.484,"body":"shadows with this podcast, and you're like, Hey, I"},{"speaker":"Quick Recap \u0026 Outro","startTime":1439.545,"endTime":1445.315,"body":"just been listening to you for a while Krystal,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1439.545,"endTime":1445.315,"body":"but I'm really not ready. Well, it's time to get"},{"speaker":"Quick Recap \u0026 Outro","startTime":1445.375,"endTime":1450.7240000000002,"body":"ready. Because we're doing a free podcast"},{"speaker":"Quick Recap \u0026 Outro","startTime":1445.375,"endTime":1450.7240000000002,"body":"challenge. It's a five day challenge, all about"},{"speaker":"Quick Recap \u0026 Outro","startTime":1450.784,"endTime":1456.8539999999998,"body":"laying the foundation for your podcast, so you can"},{"speaker":"Quick Recap \u0026 Outro","startTime":1450.784,"endTime":1456.8539999999998,"body":"start recording. So today is kind of the beginning"},{"speaker":"Quick Recap \u0026 Outro","startTime":1456.9140000000002,"endTime":1462.5639999999999,"body":"of really getting into that mindset of starting"},{"speaker":"Quick Recap \u0026 Outro","startTime":1456.9140000000002,"endTime":1462.5639999999999,"body":"your podcast because I want to see you like No"},{"speaker":"Quick Recap \u0026 Outro","startTime":1462.6239999999998,"endTime":1468.6350000000002,"body":"more waiting. No more like I don't want to ask you"},{"speaker":"Quick Recap \u0026 Outro","startTime":1462.6239999999998,"endTime":1468.6350000000002,"body":"in six months. Hey, how's your podcast going? And"},{"speaker":"Quick Recap \u0026 Outro","startTime":1468.6950000000002,"endTime":1474.705,"body":"you say, Oh, I still haven't started. No, no, no,"},{"speaker":"Quick Recap \u0026 Outro","startTime":1468.6950000000002,"endTime":1474.705,"body":"no, that stops today. I want you to join us in the"},{"speaker":"Quick Recap \u0026 Outro","startTime":1474.7649999999999,"endTime":1480.6550000000002,"body":"challenge. So go to the show notes. You'll find"},{"speaker":"Quick Recap \u0026 Outro","startTime":1474.7649999999999,"endTime":1480.6550000000002,"body":"more information about the five day challenge that"},{"speaker":"Quick Recap \u0026 Outro","startTime":1480.7150000000001,"endTime":1486.786,"body":"we're doing at the end of August. But that's all I"},{"speaker":"Quick Recap \u0026 Outro","startTime":1480.7150000000001,"endTime":1486.786,"body":"have for you today. So as always remember, keep it"},{"speaker":"Quick Recap \u0026 Outro","startTime":1486.846,"endTime":1488.9499999999998,"body":"up. We all have to start somewhere."}]}