{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":135.33,"endTime":142.59,"body":"So there's a really awkward, difficult"},{"speaker":"Intro","startTime":135.33,"endTime":142.59,"body":"subject that we need to talk about today. And that"},{"speaker":"Intro","startTime":142.59,"endTime":149.91,"body":"is called the Podfade. Yes, you're like, wait,"},{"speaker":"Intro","startTime":142.59,"endTime":149.91,"body":"I've heard this before. Maybe you haven't. Maybe"},{"speaker":"Intro","startTime":149.91,"endTime":155.13,"body":"you're just like, Wait, is that something to do"},{"speaker":"Intro","startTime":149.91,"endTime":155.13,"body":"with podcasting fading away? There are so many"},{"speaker":"Intro","startTime":155.13,"endTime":163.77,"body":"things and so many reasons why Podfade is"},{"speaker":"Intro","startTime":155.13,"endTime":163.77,"body":"something that you need to know about. And why is"},{"speaker":"Intro","startTime":163.77,"endTime":169.98000000000002,"body":"it important? Okay, we're going to cover a lot"},{"speaker":"Intro","startTime":163.77,"endTime":169.98000000000002,"body":"today, it's probably going to bring up some"},{"speaker":"Intro","startTime":169.98000000000002,"endTime":176.04000000000002,"body":"triggers and emotional baggage that if you've"},{"speaker":"Intro","startTime":169.98000000000002,"endTime":176.04000000000002,"body":"experienced this, maybe a little shame, if you're"},{"speaker":"Intro","startTime":176.04000000000002,"endTime":182.55,"body":"like, Oh, this is me, I have done this, I have"},{"speaker":"Intro","startTime":176.04000000000002,"endTime":182.55,"body":"experienced this. And it's okay. Just think of"},{"speaker":"Intro","startTime":182.55,"endTime":189.0,"body":"this as you're walking into our beautiful little"},{"speaker":"Intro","startTime":182.55,"endTime":189.0,"body":"podcast therapy bubble. That's what this is gonna"},{"speaker":"Intro","startTime":189.0,"endTime":195.54000000000002,"body":"be today. Because we really need to talk about"},{"speaker":"Intro","startTime":189.0,"endTime":195.54000000000002,"body":"this. This is something that I often talk about"},{"speaker":"Intro","startTime":195.54000000000002,"endTime":202.65,"body":"with really close friends of mine, I don't have a"},{"speaker":"Intro","startTime":195.54000000000002,"endTime":202.65,"body":"lot of like stranger podcasters that come to me"},{"speaker":"Intro","startTime":203.13,"endTime":208.02,"body":"that tell me about this. Because I think that"},{"speaker":"Intro","startTime":203.13,"endTime":208.02,"body":"there's a lot of guilt and shame around it. Which"},{"speaker":"Intro","startTime":208.02,"endTime":213.57,"body":"is why we need to talk about it because I learned"},{"speaker":"Intro","startTime":208.02,"endTime":213.57,"body":"from Bernie brown that you don't keep things like"},{"speaker":"Intro","startTime":213.57,"endTime":218.43,"body":"that inside, we need to talk about it. Okay, like"},{"speaker":"Intro","startTime":213.57,"endTime":218.43,"body":"I said, this is basically we're in a therapy"},{"speaker":"Intro","startTime":218.43,"endTime":226.44,"body":"session now. So just buckle up, because we're just"},{"speaker":"Intro","startTime":218.43,"endTime":226.44,"body":"gonna get right to it. Welcome to the profit"},{"speaker":"Intro","startTime":226.44,"endTime":232.38,"body":"Podcast, where we teach entrepreneurs how to start"},{"speaker":"Intro","startTime":226.44,"endTime":232.38,"body":"launch and market their podcast. I'm your host,"},{"speaker":"Intro","startTime":232.38,"endTime":236.64,"body":"Krystal, Proffitt, and I'm so excited that you're"},{"speaker":"Intro","startTime":232.38,"endTime":236.64,"body":"here. Thanks for hanging out with me today."},{"speaker":"Intro","startTime":236.64,"endTime":241.11,"body":"Because if you've been trying to figure out the"},{"speaker":"Intro","startTime":236.64,"endTime":241.11,"body":"world of podcasting, think of this show as the"},{"speaker":"Intro","startTime":241.11,"endTime":245.82,"body":"time saving shortcut you've been looking for. So"},{"speaker":"Intro","startTime":241.11,"endTime":245.82,"body":"let's get right to it, shall we?"},{"speaker":"I'll Be Your Podcast Therapist","startTime":250.29000000000002,"endTime":253.978,"body":"So I've been"},{"speaker":"I'll Be Your Podcast Therapist","startTime":250.29000000000002,"endTime":253.978,"body":"looking at some of the episodes that I've done."},{"speaker":"I'll Be Your Podcast Therapist","startTime":254.04000000000002,"endTime":260.003,"body":"And I am thinking, you know, we're really tapping"},{"speaker":"I'll Be Your Podcast Therapist","startTime":254.04000000000002,"endTime":260.003,"body":"into some of the things like if I was a podcast"},{"speaker":"I'll Be Your Podcast Therapist","startTime":260.065,"endTime":265.721,"body":"therapist, which I have been for some of my"},{"speaker":"I'll Be Your Podcast Therapist","startTime":260.065,"endTime":265.721,"body":"friends that have come to me and said, um, can I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":265.78200000000004,"endTime":271.68399999999997,"body":"tell you about something that I'm experiencing?"},{"speaker":"I'll Be Your Podcast Therapist","startTime":265.78200000000004,"endTime":271.68399999999997,"body":"Like, I feel like I've like put on this? I don't"},{"speaker":"I'll Be Your Podcast Therapist","startTime":271.746,"endTime":277.771,"body":"know, I think that I just have that face or that"},{"speaker":"I'll Be Your Podcast Therapist","startTime":271.746,"endTime":277.771,"body":"personality that people are like, I think I could"},{"speaker":"I'll Be Your Podcast Therapist","startTime":277.832,"endTime":283.673,"body":"talk to Krystal and I think that she would tell me"},{"speaker":"I'll Be Your Podcast Therapist","startTime":277.832,"endTime":283.673,"body":"straight up what's really going on or what I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":283.73400000000004,"endTime":289.82,"body":"should do. But I feel also like this should be a"},{"speaker":"I'll Be Your Podcast Therapist","startTime":283.73400000000004,"endTime":289.82,"body":"disclaimer, like, listen to everything and take it"},{"speaker":"I'll Be Your Podcast Therapist","startTime":289.882,"endTime":295.845,"body":"with a grain of salt, because obviously, I'm not a"},{"speaker":"I'll Be Your Podcast Therapist","startTime":289.882,"endTime":295.845,"body":"therapist in any kind of way. But I have dealt"},{"speaker":"I'll Be Your Podcast Therapist","startTime":295.90700000000004,"endTime":301.747,"body":"with a lot of really hard conversations about"},{"speaker":"I'll Be Your Podcast Therapist","startTime":295.90700000000004,"endTime":301.747,"body":"podcasting. And what happens if you just stop and"},{"speaker":"I'll Be Your Podcast Therapist","startTime":301.80899999999997,"endTime":307.711,"body":"how do you come back from it? And what is like,"},{"speaker":"I'll Be Your Podcast Therapist","startTime":301.80899999999997,"endTime":307.711,"body":"what does it look like whenever you just kind of"},{"speaker":"I'll Be Your Podcast Therapist","startTime":307.772,"endTime":313.797,"body":"walk away for a few months, but then you decide I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":307.772,"endTime":313.797,"body":"want to come back. But do I need to rebrand do I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":313.85900000000004,"endTime":319.392,"body":"need to do all like, I have heard so many"},{"speaker":"I'll Be Your Podcast Therapist","startTime":313.85900000000004,"endTime":319.392,"body":"questions from really good friends of mine. That"},{"speaker":"I'll Be Your Podcast Therapist","startTime":319.453,"endTime":324.986,"body":"is really funny. Okay, so I get this a lot. People"},{"speaker":"I'll Be Your Podcast Therapist","startTime":319.453,"endTime":324.986,"body":"are afraid to tell me that they stopped"},{"speaker":"I'll Be Your Podcast Therapist","startTime":325.048,"endTime":330.765,"body":"podcasting. They want to talk about all their"},{"speaker":"I'll Be Your Podcast Therapist","startTime":325.048,"endTime":330.765,"body":"other things, right? Like, let's talk about our"},{"speaker":"I'll Be Your Podcast Therapist","startTime":330.827,"endTime":336.913,"body":"email list. And let me Let's see what's going on"},{"speaker":"I'll Be Your Podcast Therapist","startTime":330.827,"endTime":336.913,"body":"with your lunch and what's going on with this. But"},{"speaker":"I'll Be Your Podcast Therapist","startTime":336.975,"endTime":342.877,"body":"I will physically see I've talked to several of my"},{"speaker":"I'll Be Your Podcast Therapist","startTime":336.975,"endTime":342.877,"body":"friends like on a conference call, I will see"},{"speaker":"I'll Be Your Podcast Therapist","startTime":342.938,"endTime":348.40999999999997,"body":"their shoulders like hunched down. And like"},{"speaker":"I'll Be Your Podcast Therapist","startTime":342.938,"endTime":348.40999999999997,"body":"whenever I ask them, well, how's your podcast"},{"speaker":"I'll Be Your Podcast Therapist","startTime":348.471,"endTime":354.496,"body":"going? Like their whole body language changes, and"},{"speaker":"I'll Be Your Podcast Therapist","startTime":348.471,"endTime":354.496,"body":"they're like, I don't really want to talk about"},{"speaker":"I'll Be Your Podcast Therapist","startTime":354.558,"endTime":360.275,"body":"it. And I'm like, what, what is what does that"},{"speaker":"I'll Be Your Podcast Therapist","startTime":354.558,"endTime":360.275,"body":"mean? Like, what, what's going on? And they're"},{"speaker":"I'll Be Your Podcast Therapist","startTime":360.337,"endTime":366.546,"body":"like, well, because you're so into podcasting, and"},{"speaker":"I'll Be Your Podcast Therapist","startTime":360.337,"endTime":366.546,"body":"you're so consistent with your show, and I kind of"},{"speaker":"I'll Be Your Podcast Therapist","startTime":366.608,"endTime":372.63300000000004,"body":"stopped doing it a few months ago, and I haven't"},{"speaker":"I'll Be Your Podcast Therapist","startTime":366.608,"endTime":372.63300000000004,"body":"looked back and I haven't really had like created"},{"speaker":"I'll Be Your Podcast Therapist","startTime":372.694,"endTime":378.596,"body":"a plan on how I'm gonna return and it makes me"},{"speaker":"I'll Be Your Podcast Therapist","startTime":372.694,"endTime":378.596,"body":"really nervous. And I feel like you're gonna yell"},{"speaker":"I'll Be Your Podcast Therapist","startTime":378.658,"endTime":384.31399999999996,"body":"at me and you're gonna get on to me like so"},{"speaker":"I'll Be Your Podcast Therapist","startTime":378.658,"endTime":384.31399999999996,"body":"apparently, I put off the vibe of like, oh, come"},{"speaker":"I'll Be Your Podcast Therapist","startTime":384.375,"endTime":390.154,"body":"and talk to me. Like, you can tell me anything."},{"speaker":"I'll Be Your Podcast Therapist","startTime":384.375,"endTime":390.154,"body":"But also, I'm gonna whip you into shape and be"},{"speaker":"I'll Be Your Podcast Therapist","startTime":390.216,"endTime":396.241,"body":"your coach and give you the tough love that you"},{"speaker":"I'll Be Your Podcast Therapist","startTime":390.216,"endTime":396.241,"body":"need. I don't know. I mean, this is this is really"},{"speaker":"I'll Be Your Podcast Therapist","startTime":396.302,"endTime":402.265,"body":"who I am in real life. So that makes sense. But I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":396.302,"endTime":402.265,"body":"also feel like I don't I don't want to be like,"},{"speaker":"I'll Be Your Podcast Therapist","startTime":402.327,"endTime":408.35200000000003,"body":"the the parent that's scolding the child for not"},{"speaker":"I'll Be Your Podcast Therapist","startTime":402.327,"endTime":408.35200000000003,"body":"picking up your room, right? Like I don't I don't"},{"speaker":"I'll Be Your Podcast Therapist","startTime":408.413,"endTime":414.192,"body":"want us to have that kind of relationship. So I"},{"speaker":"I'll Be Your Podcast Therapist","startTime":408.413,"endTime":414.192,"body":"want to get into the tough love coach hat, the"},{"speaker":"I'll Be Your Podcast Therapist","startTime":414.254,"endTime":419.971,"body":"therapist, I can do that. Okay, I can play these"},{"speaker":"I'll Be Your Podcast Therapist","startTime":414.254,"endTime":419.971,"body":"roles in your life if you need me to be your"},{"speaker":"I'll Be Your Podcast Therapist","startTime":420.033,"endTime":421.14,"body":"podcast therapist."},{"speaker":"What is Podfade?","startTime":421.14,"endTime":426.283,"body":"But I want to dive into what is"},{"speaker":"What is Podfade?","startTime":421.14,"endTime":426.283,"body":"Podfade or podfading or if you've Podfaded, it all"},{"speaker":"What is Podfade?","startTime":426.346,"endTime":432.243,"body":"sounds really strange to me, right? It's not a"},{"speaker":"What is Podfade?","startTime":426.346,"endTime":432.243,"body":"term that if you're in the if you're not in the"},{"speaker":"What is Podfade?","startTime":432.305,"endTime":438.327,"body":"online space, if you're not in the podcast space,"},{"speaker":"What is Podfade?","startTime":432.305,"endTime":438.327,"body":"you've probably never heard this before. So if"},{"speaker":"What is Podfade?","startTime":438.39,"endTime":444.287,"body":"this is your first time listening, you're like,"},{"speaker":"What is Podfade?","startTime":438.39,"endTime":444.287,"body":"wait, this is a real thing. Just stick around."},{"speaker":"What is Podfade?","startTime":444.349,"endTime":450.497,"body":"Just Welcome to the podcast world. This actually"},{"speaker":"What is Podfade?","startTime":444.349,"endTime":450.497,"body":"happens more than people talk about, which is why"},{"speaker":"What is Podfade?","startTime":450.56,"endTime":456.77,"body":"we're talking about it today, because I don't want"},{"speaker":"What is Podfade?","startTime":450.56,"endTime":456.77,"body":"you to Podfade and then say, I don't know how to"},{"speaker":"What is Podfade?","startTime":456.833,"endTime":462.98,"body":"come back from this. What am I actually supposed"},{"speaker":"What is Podfade?","startTime":456.833,"endTime":462.98,"body":"to do? So podfading is simply not publishing your"},{"speaker":"What is Podfade?","startTime":463.043,"endTime":468.814,"body":"podcast as consistently as you intended. Like,"},{"speaker":"What is Podfade?","startTime":463.043,"endTime":468.814,"body":"whatever your expectations were, whenever you"},{"speaker":"What is Podfade?","startTime":468.877,"endTime":475.15,"body":"started your show, maybe you're like, Okay, I was"},{"speaker":"What is Podfade?","startTime":468.877,"endTime":475.15,"body":"gonna publish every Tuesday. But then I, you know,"},{"speaker":"What is Podfade?","startTime":475.212,"endTime":481.172,"body":"I got caught up at like, in my day job or with my"},{"speaker":"What is Podfade?","startTime":475.212,"endTime":481.172,"body":"family or something happened. And you're just"},{"speaker":"What is Podfade?","startTime":481.234,"endTime":487.13100000000003,"body":"like, I haven't published a new episode in six"},{"speaker":"What is Podfade?","startTime":481.234,"endTime":487.13100000000003,"body":"weeks, and people have been asking me about it."},{"speaker":"What is Podfade?","startTime":487.194,"endTime":493.279,"body":"And I don't really know what to do, like, do I"},{"speaker":"What is Podfade?","startTime":487.194,"endTime":493.279,"body":"come back to it? Do I do something different? This"},{"speaker":"What is Podfade?","startTime":493.341,"endTime":499.301,"body":"is what I mean by Podfade. And sometimes it just"},{"speaker":"What is Podfade?","startTime":493.341,"endTime":499.301,"body":"happens as like a reckless abandonment. I know"},{"speaker":"What is Podfade?","startTime":499.363,"endTime":505.448,"body":"people all the time that they don't even get past,"},{"speaker":"What is Podfade?","startTime":499.363,"endTime":505.448,"body":"you know, six episodes, and they're done. They"},{"speaker":"What is Podfade?","startTime":505.511,"endTime":511.282,"body":"realize podcasting was not for me, I made a huge"},{"speaker":"What is Podfade?","startTime":505.511,"endTime":511.282,"body":"mistake. It's almost like having commitment"},{"speaker":"What is Podfade?","startTime":511.345,"endTime":517.492,"body":"issues. Like they can't commit to their podcast,"},{"speaker":"What is Podfade?","startTime":511.345,"endTime":517.492,"body":"because they are trying to grow their email list."},{"speaker":"What is Podfade?","startTime":517.5550000000001,"endTime":523.765,"body":"They're trying to create an online business, they"},{"speaker":"What is Podfade?","startTime":517.5550000000001,"endTime":523.765,"body":"want to create a course they want to do a YouTube"},{"speaker":"What is Podfade?","startTime":523.828,"endTime":530.101,"body":"channel, like they're assuming so many things, and"},{"speaker":"What is Podfade?","startTime":523.828,"endTime":530.101,"body":"the podcast just falls to the wayside. I see this"},{"speaker":"What is Podfade?","startTime":530.164,"endTime":536.3109999999999,"body":"happening all the time. And I'm here to tell you,"},{"speaker":"What is Podfade?","startTime":530.164,"endTime":536.3109999999999,"body":"it's okay. Like you can come back from it. But I"},{"speaker":"What is Podfade?","startTime":536.374,"endTime":542.521,"body":"also want to let you know that, you know, I just"},{"speaker":"What is Podfade?","startTime":536.374,"endTime":542.521,"body":"came back from podcast movement recently. And the"},{"speaker":"What is Podfade?","startTime":542.5840000000001,"endTime":548.355,"body":"same thing was said in almost every single session"},{"speaker":"What is Podfade?","startTime":542.5840000000001,"endTime":548.355,"body":"I attended. And if there was a successful"},{"speaker":"What is Podfade?","startTime":548.418,"endTime":554.1890000000001,"body":"podcaster on stage, the through line of all of it"},{"speaker":"What is Podfade?","startTime":548.418,"endTime":554.1890000000001,"body":"was consistency, consistency, consistency,"},{"speaker":"What is Podfade?","startTime":554.252,"endTime":560.462,"body":"consistency, and even in my own business, and in"},{"speaker":"What is Podfade?","startTime":554.252,"endTime":560.462,"body":"my own content creation journey, I have found that"},{"speaker":"What is Podfade?","startTime":560.525,"endTime":566.4839999999999,"body":"my consistency is the thing that I'm known for."},{"speaker":"What is Podfade?","startTime":560.525,"endTime":566.4839999999999,"body":"And the thing that has paid off really well for"},{"speaker":"What is Podfade?","startTime":566.547,"endTime":572.255,"body":"me. So I get it when people come to me, they're"},{"speaker":"What is Podfade?","startTime":566.547,"endTime":572.255,"body":"like, I don't want to tell you about my non"},{"speaker":"What is Podfade?","startTime":572.318,"endTime":578.403,"body":"consistency issues like my inconsistency, not non"},{"speaker":"What is Podfade?","startTime":572.318,"endTime":578.403,"body":"consistency, inconsistency. That is the correct"},{"speaker":"What is Podfade?","startTime":578.465,"endTime":584.299,"body":"word. One day, I will figure out the English"},{"speaker":"What is Podfade?","startTime":578.465,"endTime":584.299,"body":"language and grammar, but it is not today. Okay."},{"speaker":"What is Podfade?","startTime":584.3620000000001,"endTime":590.133,"body":"It is not on this episode. That's not gonna"},{"speaker":"What is Podfade?","startTime":584.3620000000001,"endTime":590.133,"body":"happen. But I think that people just get nervous"},{"speaker":"What is Podfade?","startTime":590.196,"endTime":596.3430000000001,"body":"coming to me and tell me they have this issue. And"},{"speaker":"What is Podfade?","startTime":590.196,"endTime":596.3430000000001,"body":"this is why it's almost like I said, going to a"},{"speaker":"What is Podfade?","startTime":596.406,"endTime":602.616,"body":"therapist, because then they think, well, there's"},{"speaker":"What is Podfade?","startTime":596.406,"endTime":602.616,"body":"nothing I can do about it. I have this problem. I"},{"speaker":"What is Podfade?","startTime":602.6790000000001,"endTime":608.764,"body":"quit posting equipped publishing on my podcast."},{"speaker":"What is Podfade?","startTime":602.6790000000001,"endTime":608.764,"body":"And now I just don't know what to do. So I wanted"},{"speaker":"What is Podfade?","startTime":608.826,"endTime":615.037,"body":"to before we dive into how to kind of evaluate the"},{"speaker":"What is Podfade?","startTime":608.826,"endTime":615.037,"body":"problem and really see what's going on. I wanted"},{"speaker":"What is Podfade?","startTime":615.0989999999999,"endTime":620.808,"body":"to give you some other examples of why some"},{"speaker":"What is Podfade?","startTime":615.0989999999999,"endTime":620.808,"body":"podcast Podfade. Because if you're just getting"},{"speaker":"What is Podfade?","startTime":620.87,"endTime":626.893,"body":"started, and you're like, I don't want this to"},{"speaker":"What is Podfade?","startTime":620.87,"endTime":626.893,"body":"happen to me, like what How did this happen? Like"},{"speaker":"What is Podfade?","startTime":626.9549999999999,"endTime":633.04,"body":"what do you mean, I'm excited about podcasting,"},{"speaker":"What is Podfade?","startTime":626.9549999999999,"endTime":633.04,"body":"it's gonna be the thing that, you know, drives me"},{"speaker":"What is Podfade?","startTime":633.1030000000001,"endTime":639.438,"body":"at a bit every single day for the rest of my life."},{"speaker":"What is Podfade?","startTime":633.1030000000001,"endTime":639.438,"body":"I mean, that's kind of how I am. So this is my job"},{"speaker":"What is Podfade?","startTime":639.501,"endTime":645.649,"body":"to to be the cheerleader, the one that's always"},{"speaker":"What is Podfade?","startTime":639.501,"endTime":645.649,"body":"enthusiastic and excited to talk about podcasting."},{"speaker":"What is Podfade?","startTime":645.711,"endTime":651.671,"body":"I feel like that is my job. But life also happens"},{"speaker":"What is Podfade?","startTime":645.711,"endTime":651.671,"body":"while you're podcasting, right, your kid gets"},{"speaker":"What is Podfade?","startTime":651.7330000000001,"endTime":657.63,"body":"sick, you have to suddenly attend to a family"},{"speaker":"What is Podfade?","startTime":651.7330000000001,"endTime":657.63,"body":"emergency, you have to go out of town, you start"},{"speaker":"What is Podfade?","startTime":657.693,"endTime":663.527,"body":"feeling overwhelmed. And then you say, Well, I"},{"speaker":"What is Podfade?","startTime":657.693,"endTime":663.527,"body":"don't have time for this, or I don't even know"},{"speaker":"What is Podfade?","startTime":663.589,"endTime":669.549,"body":"what to do next. I put this episode out, it did"},{"speaker":"What is Podfade?","startTime":663.589,"endTime":669.549,"body":"terribly than my last five episodes just really"},{"speaker":"What is Podfade?","startTime":669.611,"endTime":675.571,"body":"didn't perform how I thought so I don't even know"},{"speaker":"What is Podfade?","startTime":669.611,"endTime":675.571,"body":"what to do next. And then some people tell me"},{"speaker":"What is Podfade?","startTime":675.633,"endTime":681.906,"body":"Well, I've been doing this for a while by myself."},{"speaker":"What is Podfade?","startTime":675.633,"endTime":681.906,"body":"But now I need a co host and other people tell me,"},{"speaker":"What is Podfade?","startTime":681.969,"endTime":688.117,"body":"my co host isn't as invested in this as I am. So I"},{"speaker":"What is Podfade?","startTime":681.969,"endTime":688.117,"body":"don't know if I should pivot. I don't know if I"},{"speaker":"What is Podfade?","startTime":688.179,"endTime":694.264,"body":"should quit. I can't find any guests. Like all the"},{"speaker":"What is Podfade?","startTime":688.179,"endTime":694.264,"body":"guests that I've tried to book they bail on me"},{"speaker":"What is Podfade?","startTime":694.327,"endTime":700.412,"body":"they canceled last minute or they just don't show"},{"speaker":"What is Podfade?","startTime":694.327,"endTime":700.412,"body":"up at all. Or maybe you've lost all motivation."},{"speaker":"What is Podfade?","startTime":700.474,"endTime":706.6850000000001,"body":"These are all the reasons why I hear people tell"},{"speaker":"What is Podfade?","startTime":700.474,"endTime":706.6850000000001,"body":"me they stopped publishing their podcast. And like"},{"speaker":"What is Podfade?","startTime":706.747,"endTime":712.895,"body":"I said, that is okay, like we can come back from"},{"speaker":"What is Podfade?","startTime":706.747,"endTime":712.895,"body":"this. This is not the end of the world. If any of"},{"speaker":"What is Podfade?","startTime":712.957,"endTime":719.168,"body":"these things have happened. It just means you're"},{"speaker":"What is Podfade?","startTime":712.957,"endTime":719.168,"body":"human. Right and your life happened like your life"},{"speaker":"What is Podfade?","startTime":719.23,"endTime":725.315,"body":"is constantly have a doesn't just stop and revolve"},{"speaker":"What is Podfade?","startTime":719.23,"endTime":725.315,"body":"around your podcast, then I don't want it to I"},{"speaker":"What is Podfade?","startTime":725.378,"endTime":731.588,"body":"don't want your whole life to revolve around. When"},{"speaker":"What is Podfade?","startTime":725.378,"endTime":731.588,"body":"am I going to publish my podcast? When do I need"},{"speaker":"What is Podfade?","startTime":731.651,"endTime":737.673,"body":"to record the next one Did I publish that video"},{"speaker":"What is Podfade?","startTime":731.651,"endTime":737.673,"body":"clip on Instagram? Did I post it in our Facebook"},{"speaker":"What is Podfade?","startTime":737.736,"endTime":743.695,"body":"group, like, I don't want it to constantly be"},{"speaker":"What is Podfade?","startTime":737.736,"endTime":743.695,"body":"something that you're overwhelmed with, I want it"},{"speaker":"What is Podfade?","startTime":743.758,"endTime":749.466,"body":"to be the other way around. I want you to plan"},{"speaker":"What is Podfade?","startTime":743.758,"endTime":749.466,"body":"your podcast around your life. So one of the"},{"speaker":"What is Podfade?","startTime":749.529,"endTime":755.739,"body":"reasons why I often see people, podfading is time,"},{"speaker":"What is Podfade?","startTime":749.529,"endTime":755.739,"body":"that is really one of the biggest ones is I just"},{"speaker":"What is Podfade?","startTime":755.802,"endTime":761.636,"body":"don't have time for it. Yes, there may be some"},{"speaker":"What is Podfade?","startTime":755.802,"endTime":761.636,"body":"other like, sub sub ideas, sub reasons, if you"},{"speaker":"What is Podfade?","startTime":761.698,"endTime":767.658,"body":"want to call them that I'm thinking of the word"},{"speaker":"What is Podfade?","startTime":761.698,"endTime":767.658,"body":"sub topics. But that's not the right thing. You"},{"speaker":"What is Podfade?","startTime":767.72,"endTime":773.617,"body":"know what I'm trying to say? Right, like sub"},{"speaker":"What is Podfade?","startTime":767.72,"endTime":773.617,"body":"reasons why they don't have time. You know, maybe"},{"speaker":"What is Podfade?","startTime":773.68,"endTime":779.514,"body":"it's poor management on their part, maybe it's"},{"speaker":"What is Podfade?","startTime":773.68,"endTime":779.514,"body":"they don't have a good workflow, or maybe they"},{"speaker":"What is Podfade?","startTime":779.576,"endTime":785.787,"body":"just set too high of expectations. This is often"},{"speaker":"What is Podfade?","startTime":779.576,"endTime":785.787,"body":"honestly, from a coaching perspective, I see all I"},{"speaker":"What is Podfade?","startTime":785.849,"endTime":791.746,"body":"know, you're an ambitious group of podcasters."},{"speaker":"What is Podfade?","startTime":785.849,"endTime":791.746,"body":"You're like, I want to have shownotes, like Amy"},{"speaker":"What is Podfade?","startTime":791.809,"endTime":797.893,"body":"Porterfield, and I want to have everything look"},{"speaker":"What is Podfade?","startTime":791.809,"endTime":797.893,"body":"like Pat Flynn's podcast, and I want to have this"},{"speaker":"What is Podfade?","startTime":797.956,"endTime":803.915,"body":"and I want to have that, like y'all Tell me these"},{"speaker":"What is Podfade?","startTime":797.956,"endTime":803.915,"body":"things? And I say, do you have a full team of"},{"speaker":"What is Podfade?","startTime":803.978,"endTime":810.063,"body":"people behind you? Do you? Do you have someone"},{"speaker":"What is Podfade?","startTime":803.978,"endTime":810.063,"body":"that runs your entire marketing department? Do you"},{"speaker":"What is Podfade?","startTime":810.126,"endTime":816.399,"body":"have someone else that's worried about all the 17"},{"speaker":"What is Podfade?","startTime":810.126,"endTime":816.399,"body":"other things that you have to do in your business?"},{"speaker":"What is Podfade?","startTime":816.461,"endTime":822.672,"body":"Or in your personal life? No. Okay, well, then we"},{"speaker":"What is Podfade?","startTime":816.461,"endTime":822.672,"body":"need to lower the bar a little bit, okay, we need"},{"speaker":"What is Podfade?","startTime":822.734,"endTime":828.819,"body":"to reset our expectations. Because when you say"},{"speaker":"What is Podfade?","startTime":822.734,"endTime":828.819,"body":"you don't have time, the reality is, I think that"},{"speaker":"What is Podfade?","startTime":828.882,"endTime":835.155,"body":"you've set the bar way too high. And I'm going to"},{"speaker":"What is Podfade?","startTime":828.882,"endTime":835.155,"body":"tell you this just as plainly as possible. Because"},{"speaker":"What is Podfade?","startTime":835.217,"endTime":841.428,"body":"if we were sitting here, or we're having a cup of"},{"speaker":"What is Podfade?","startTime":835.217,"endTime":841.428,"body":"coffee together, that's exactly what I would tell"},{"speaker":"What is Podfade?","startTime":841.49,"endTime":847.45,"body":"you. And I know, some of you are going to roll"},{"speaker":"What is Podfade?","startTime":841.49,"endTime":847.45,"body":"your eyes and say, Krystal, you really shouldn't"},{"speaker":"What is Podfade?","startTime":847.5120000000001,"endTime":853.723,"body":"say that, but I'm just gonna be really honest, I"},{"speaker":"What is Podfade?","startTime":847.5120000000001,"endTime":853.723,"body":"try to set the bar pretty low. In many areas of my"},{"speaker":"What is Podfade?","startTime":853.785,"endTime":859.807,"body":"life, I do, I don't try to be like, Oh, I'm going"},{"speaker":"What is Podfade?","startTime":853.785,"endTime":859.807,"body":"to, I'm gonna make a million dollars the first"},{"speaker":"What is Podfade?","startTime":859.87,"endTime":865.955,"body":"time I go out and start my business, and I'm going"},{"speaker":"What is Podfade?","startTime":859.87,"endTime":865.955,"body":"to run a marathon. And you know, the first six"},{"speaker":"What is Podfade?","startTime":866.018,"endTime":871.852,"body":"months that I start training and all like I, I"},{"speaker":"What is Podfade?","startTime":866.018,"endTime":871.852,"body":"said it pretty low. I'm pretty low maintenance"},{"speaker":"What is Podfade?","startTime":871.914,"endTime":877.936,"body":"person anyway. And I don't like the idea of having"},{"speaker":"What is Podfade?","startTime":871.914,"endTime":877.936,"body":"this expectation on me. And the reason why is"},{"speaker":"What is Podfade?","startTime":877.999,"endTime":883.958,"body":"because I'm a recovering perfectionist. If you've"},{"speaker":"What is Podfade?","startTime":877.999,"endTime":883.958,"body":"heard any of the interviews that we do on the"},{"speaker":"What is Podfade?","startTime":884.021,"endTime":890.231,"body":"show, I always asked three questions. And one of"},{"speaker":"What is Podfade?","startTime":884.021,"endTime":890.231,"body":"them is, Do you consider yourself a perfectionist?"},{"speaker":"What is Podfade?","startTime":890.294,"endTime":896.379,"body":"And most of the time, people will say I used to,"},{"speaker":"What is Podfade?","startTime":890.294,"endTime":896.379,"body":"or I'm a recovering perfectionist, we have a lot"},{"speaker":"What is Podfade?","startTime":896.442,"endTime":902.652,"body":"of them on this show. Okay, we have a lot of them."},{"speaker":"What is Podfade?","startTime":896.442,"endTime":902.652,"body":"So that is you, you are in good company, you are"},{"speaker":"What is Podfade?","startTime":902.714,"endTime":908.862,"body":"absolutely in good company. But I also want you to"},{"speaker":"What is Podfade?","startTime":902.714,"endTime":908.862,"body":"know that beating yourself up and saying, Oh my"},{"speaker":"What is Podfade?","startTime":908.925,"endTime":915.009,"body":"gosh, your show isn't as good as whoever else,"},{"speaker":"What is Podfade?","startTime":908.925,"endTime":915.009,"body":"like fill in the blank. That's not good. We're not"},{"speaker":"What is Podfade?","startTime":915.072,"endTime":920.843,"body":"going to do that. We're not going to do that"},{"speaker":"What is Podfade?","startTime":915.072,"endTime":920.843,"body":"anymore. Okay, so we're going to talk about how"},{"speaker":"What is Podfade?","startTime":920.906,"endTime":926.991,"body":"you can make a comeback if you've hit this you"},{"speaker":"What is Podfade?","startTime":920.906,"endTime":926.991,"body":"know, obstacle of Podfade, because we're not going"},{"speaker":"What is Podfade?","startTime":927.054,"endTime":932.8870000000001,"body":"to say that this is the death of your show. We're"},{"speaker":"What is Podfade?","startTime":927.054,"endTime":932.8870000000001,"body":"not going to go you know, put some rip sign"},{"speaker":"What is Podfade?","startTime":932.95,"endTime":938.909,"body":"sticker across your artwork and say, Sorry, we"},{"speaker":"What is Podfade?","startTime":932.95,"endTime":938.909,"body":"tried, like, we just got to put this one to bed,"},{"speaker":"What is Podfade?","startTime":938.972,"endTime":940.98,"body":"we got to put it lay it to rest."},{"speaker":"Ways to Come Back from Podfading","startTime":940.98,"endTime":944.952,"body":"Now, there are"},{"speaker":"Ways to Come Back from Podfading","startTime":940.98,"endTime":944.952,"body":"ways that you can come back if you have Podfaded"},{"speaker":"Ways to Come Back from Podfading","startTime":945.015,"endTime":951.384,"body":"with your podcast. So number one, and you're gonna"},{"speaker":"Ways to Come Back from Podfading","startTime":945.015,"endTime":951.384,"body":"say Krystal, that's too simple. That's that's just"},{"speaker":"Ways to Come Back from Podfading","startTime":951.447,"endTime":957.501,"body":"it's that's it can't be that easy. Yes, it can."},{"speaker":"Ways to Come Back from Podfading","startTime":951.447,"endTime":957.501,"body":"Number one is just start publishing again. And I"},{"speaker":"Ways to Come Back from Podfading","startTime":957.564,"endTime":963.681,"body":"kind of went a little bit when I say that, because"},{"speaker":"Ways to Come Back from Podfading","startTime":957.564,"endTime":963.681,"body":"I will say that to other people. And they say,"},{"speaker":"Ways to Come Back from Podfading","startTime":963.744,"endTime":969.923,"body":"Well, no, like, it's It can't be that easy. Like I"},{"speaker":"Ways to Come Back from Podfading","startTime":963.744,"endTime":969.923,"body":"can't look like so much time has passed. If you"},{"speaker":"Ways to Come Back from Podfading","startTime":969.987,"endTime":976.166,"body":"don't understand. It's been six months. It's been"},{"speaker":"Ways to Come Back from Podfading","startTime":969.987,"endTime":976.166,"body":"eight weeks, and I haven't published anything. I"},{"speaker":"Ways to Come Back from Podfading","startTime":976.229,"endTime":982.094,"body":"haven't done anything, haven't there. They've"},{"speaker":"Ways to Come Back from Podfading","startTime":976.229,"endTime":982.094,"body":"probably have put out amber alerts. And they're"},{"speaker":"Ways to Come Back from Podfading","startTime":982.157,"endTime":988.4,"body":"wondering where I am. They probably you know, put"},{"speaker":"Ways to Come Back from Podfading","startTime":982.157,"endTime":988.4,"body":"those posters up around their neighborhood saying"},{"speaker":"Ways to Come Back from Podfading","startTime":988.463,"endTime":994.769,"body":"Where did Krystal go? I don't know where she is. I"},{"speaker":"Ways to Come Back from Podfading","startTime":988.463,"endTime":994.769,"body":"can't find her. No, they didn't know they didn't,"},{"speaker":"Ways to Come Back from Podfading","startTime":994.832,"endTime":1000.507,"body":"because most people are more concerned about"},{"speaker":"Ways to Come Back from Podfading","startTime":994.832,"endTime":1000.507,"body":"what's going on in their own world, their own"},{"speaker":"Ways to Come Back from Podfading","startTime":1000.57,"endTime":1006.498,"body":"lives. And if you just happen to stop podcasting,"},{"speaker":"Ways to Come Back from Podfading","startTime":1000.57,"endTime":1006.498,"body":"and you're not showing up consistently, they"},{"speaker":"Ways to Come Back from Podfading","startTime":1006.561,"endTime":1012.425,"body":"probably forgot about you. Oh, here comes the"},{"speaker":"Ways to Come Back from Podfading","startTime":1006.561,"endTime":1012.425,"body":"tough love. Oh, that's when it hurts, right? We"},{"speaker":"Ways to Come Back from Podfading","startTime":1012.488,"endTime":1018.605,"body":"don't want to hear that. We don't want to hear"},{"speaker":"Ways to Come Back from Podfading","startTime":1012.488,"endTime":1018.605,"body":"that people forgot about our show. But that is the"},{"speaker":"Ways to Come Back from Podfading","startTime":1018.668,"endTime":1024.659,"body":"reality. If you've been gone for six months,"},{"speaker":"Ways to Come Back from Podfading","startTime":1018.668,"endTime":1024.659,"body":"there's a good chance people forgot about you. But"},{"speaker":"Ways to Come Back from Podfading","startTime":1024.722,"endTime":1030.712,"body":"it's okay because you can just start publishing"},{"speaker":"Ways to Come Back from Podfading","startTime":1024.722,"endTime":1030.712,"body":"again and again. Hey, I'm back. Like, we took a"},{"speaker":"Ways to Come Back from Podfading","startTime":1030.775,"endTime":1036.766,"body":"little hiatus, but I'm ready to jump back in"},{"speaker":"Ways to Come Back from Podfading","startTime":1030.775,"endTime":1036.766,"body":"there. And so whenever I tell people that I do get"},{"speaker":"Ways to Come Back from Podfading","startTime":1036.829,"endTime":1042.946,"body":"a lot of pushback, and they say, it can't just be"},{"speaker":"Ways to Come Back from Podfading","startTime":1036.829,"endTime":1042.946,"body":"that easy. Yes, it can be. I think we make it a"},{"speaker":"Ways to Come Back from Podfading","startTime":1043.009,"endTime":1049.3139999999999,"body":"lot more complicated. And I'm going to talk about"},{"speaker":"Ways to Come Back from Podfading","startTime":1043.009,"endTime":1049.3139999999999,"body":"some of the other ways that you can come back. But"},{"speaker":"Ways to Come Back from Podfading","startTime":1049.3780000000002,"endTime":1055.62,"body":"the first is to just start publishing again, just"},{"speaker":"Ways to Come Back from Podfading","startTime":1049.3780000000002,"endTime":1055.62,"body":"slip right back into the groove, right back where"},{"speaker":"Ways to Come Back from Podfading","startTime":1055.683,"endTime":1061.6109999999999,"body":"you were, if that's the direction you want to go,"},{"speaker":"Ways to Come Back from Podfading","startTime":1055.683,"endTime":1061.6109999999999,"body":"now I'm gonna put some resources in the show"},{"speaker":"Ways to Come Back from Podfading","startTime":1061.674,"endTime":1067.854,"body":"notes. Because if you want to rebrand if you're"},{"speaker":"Ways to Come Back from Podfading","startTime":1061.674,"endTime":1067.854,"body":"like, Krystal, I don't think this is right for me."},{"speaker":"Ways to Come Back from Podfading","startTime":1067.917,"endTime":1074.286,"body":"I think I want to rebrand maybe I want to try a co"},{"speaker":"Ways to Come Back from Podfading","startTime":1067.917,"endTime":1074.286,"body":"host. I have a few podcast episodes, that would be"},{"speaker":"Ways to Come Back from Podfading","startTime":1074.3490000000002,"endTime":1080.402,"body":"great for you to check out and listen to if you're"},{"speaker":"Ways to Come Back from Podfading","startTime":1074.3490000000002,"endTime":1080.402,"body":"like in that mindset of like, maybe I need to"},{"speaker":"Ways to Come Back from Podfading","startTime":1080.466,"endTime":1086.519,"body":"change things up before I just start publishing"},{"speaker":"Ways to Come Back from Podfading","startTime":1080.466,"endTime":1086.519,"body":"again. That's cool. That's cool. I have stuff on"},{"speaker":"Ways to Come Back from Podfading","startTime":1086.5819999999999,"endTime":1092.4470000000001,"body":"pivoting your content, changing directions, all of"},{"speaker":"Ways to Come Back from Podfading","startTime":1086.5819999999999,"endTime":1092.4470000000001,"body":"that it's all going to be in the shownotes"},{"speaker":"Ways to Come Back from Podfading","startTime":1092.51,"endTime":1098.437,"body":"KrystalProffitt.com/episode281. But you can"},{"speaker":"Ways to Come Back from Podfading","startTime":1092.51,"endTime":1098.437,"body":"absolutely just start publishing again. Now that's"},{"speaker":"Ways to Come Back from Podfading","startTime":1098.5,"endTime":1104.3020000000001,"body":"the first way. The second is, you can make an"},{"speaker":"Ways to Come Back from Podfading","startTime":1098.5,"endTime":1104.3020000000001,"body":"announcement episode. Now, if you've been, you"},{"speaker":"Ways to Come Back from Podfading","startTime":1104.365,"endTime":1110.6080000000002,"body":"know, you've been on a hiatus for six weeks or six"},{"speaker":"Ways to Come Back from Podfading","startTime":1104.365,"endTime":1110.6080000000002,"body":"months, you can absolutely come out with a short"},{"speaker":"Ways to Come Back from Podfading","startTime":1110.671,"endTime":1116.5349999999999,"body":"episode that says, hey, you know, you could"},{"speaker":"Ways to Come Back from Podfading","startTime":1110.671,"endTime":1116.5349999999999,"body":"explain why you were gone. Or you could just say,"},{"speaker":"Ways to Come Back from Podfading","startTime":1116.598,"endTime":1122.589,"body":"Hey, did you miss us, I know we were gone for a"},{"speaker":"Ways to Come Back from Podfading","startTime":1116.598,"endTime":1122.589,"body":"little bit. While we're coming back, we've been"},{"speaker":"Ways to Come Back from Podfading","startTime":1122.652,"endTime":1128.642,"body":"working on some incredible content and yoga,"},{"speaker":"Ways to Come Back from Podfading","startTime":1122.652,"endTime":1128.642,"body":"you're gonna see our next episode dropping on, and"},{"speaker":"Ways to Come Back from Podfading","startTime":1128.705,"endTime":1134.507,"body":"you can give them a date. And then it's done."},{"speaker":"Ways to Come Back from Podfading","startTime":1128.705,"endTime":1134.507,"body":"People who are already subscribed to your show"},{"speaker":"Ways to Come Back from Podfading","startTime":1134.5700000000002,"endTime":1140.434,"body":"will get a notification or brand new listeners"},{"speaker":"Ways to Come Back from Podfading","startTime":1134.5700000000002,"endTime":1140.434,"body":"that are maybe stumble upon your show will get"},{"speaker":"Ways to Come Back from Podfading","startTime":1140.4969999999998,"endTime":1146.8029999999999,"body":"that information as well. But don't make it such a"},{"speaker":"Ways to Come Back from Podfading","startTime":1140.4969999999998,"endTime":1146.8029999999999,"body":"big deal. I think that we make it a lot bigger in"},{"speaker":"Ways to Come Back from Podfading","startTime":1146.866,"endTime":1152.92,"body":"our heads because it's about our show. But in"},{"speaker":"Ways to Come Back from Podfading","startTime":1146.866,"endTime":1152.92,"body":"reality, your listeners might have forgotten about"},{"speaker":"Ways to Come Back from Podfading","startTime":1152.9830000000002,"endTime":1159.226,"body":"you. It sounds really like hard to say every time"},{"speaker":"Ways to Come Back from Podfading","startTime":1152.9830000000002,"endTime":1159.226,"body":"I say that. I'm like, Oh, it's it is it's hard to"},{"speaker":"Ways to Come Back from Podfading","startTime":1159.2890000000002,"endTime":1165.469,"body":"say because it's difficult to hear. Like I think"},{"speaker":"Ways to Come Back from Podfading","startTime":1159.2890000000002,"endTime":1165.469,"body":"about like, oh, people forgot about me, like they"},{"speaker":"Ways to Come Back from Podfading","startTime":1165.5320000000002,"endTime":1171.8380000000002,"body":"just make me so sad. It kind of breaks your heart"},{"speaker":"Ways to Come Back from Podfading","startTime":1165.5320000000002,"endTime":1171.8380000000002,"body":"a little bit, right? But it's the truth. So if you"},{"speaker":"Ways to Come Back from Podfading","startTime":1171.9009999999998,"endTime":1177.576,"body":"do want to make an announcement, say, hey, these"},{"speaker":"Ways to Come Back from Podfading","startTime":1171.9009999999998,"endTime":1177.576,"body":"are the changes coming or we decided that"},{"speaker":"Ways to Come Back from Podfading","startTime":1177.6390000000001,"endTime":1183.567,"body":"Tuesday's didn't work for us. So we're going to"},{"speaker":"Ways to Come Back from Podfading","startTime":1177.6390000000001,"endTime":1183.567,"body":"publish on Mondays, whatever, whatever kind of"},{"speaker":"Ways to Come Back from Podfading","startTime":1183.63,"endTime":1189.873,"body":"announcement you want to make, you can absolutely"},{"speaker":"Ways to Come Back from Podfading","startTime":1183.63,"endTime":1189.873,"body":"do that. But don't feel like you have to, you can"},{"speaker":"Ways to Come Back from Podfading","startTime":1189.9360000000001,"endTime":1195.8629999999998,"body":"just start publishing. And then the third option"},{"speaker":"Ways to Come Back from Podfading","startTime":1189.9360000000001,"endTime":1195.8629999999998,"body":"is you could just start a new season, you can"},{"speaker":"Ways to Come Back from Podfading","startTime":1195.926,"endTime":1201.917,"body":"write all of your previous content off, like as"},{"speaker":"Ways to Come Back from Podfading","startTime":1195.926,"endTime":1201.917,"body":"season one, and then come back and you're like,"},{"speaker":"Ways to Come Back from Podfading","startTime":1201.98,"endTime":1208.223,"body":"Alright, we're back for season two. It's kind of"},{"speaker":"Ways to Come Back from Podfading","startTime":1201.98,"endTime":1208.223,"body":"it's not a bait and switch. But it is a little bit"},{"speaker":"Ways to Come Back from Podfading","startTime":1208.286,"endTime":1214.339,"body":"more of a Hey, like we stopped, like, we know, we"},{"speaker":"Ways to Come Back from Podfading","startTime":1208.286,"endTime":1214.339,"body":"were gone. We're acknowledging that we've been"},{"speaker":"Ways to Come Back from Podfading","startTime":1214.402,"endTime":1220.2669999999998,"body":"gone for a while. But we're actually going a"},{"speaker":"Ways to Come Back from Podfading","startTime":1214.402,"endTime":1220.2669999999998,"body":"different direction. And we decided like this is"},{"speaker":"Ways to Come Back from Podfading","startTime":1220.33,"endTime":1226.384,"body":"season two, we are back. These are a few options"},{"speaker":"Ways to Come Back from Podfading","startTime":1220.33,"endTime":1226.384,"body":"for you. And like I said in the beginning, take"},{"speaker":"Ways to Come Back from Podfading","startTime":1226.4470000000001,"endTime":1232.185,"body":"all this with a grain of salt, like do this"},{"speaker":"Ways to Come Back from Podfading","startTime":1226.4470000000001,"endTime":1232.185,"body":"whatever way feels most authentic, most true to"},{"speaker":"Ways to Come Back from Podfading","startTime":1232.248,"endTime":1238.3020000000001,"body":"you. Like you're going to be able to put your head"},{"speaker":"Ways to Come Back from Podfading","startTime":1232.248,"endTime":1238.3020000000001,"body":"on your pillow at the end of the night and be"},{"speaker":"Ways to Come Back from Podfading","startTime":1238.3649999999998,"endTime":1244.4180000000001,"body":"like, you know what, I felt really good about"},{"speaker":"Ways to Come Back from Podfading","startTime":1238.3649999999998,"endTime":1244.4180000000001,"body":"doing it that way. Only you can make that decision"},{"speaker":"Ways to Come Back from Podfading","startTime":1244.4810000000002,"endTime":1250.409,"body":"for sure. But I don't want you walking around"},{"speaker":"Ways to Come Back from Podfading","startTime":1244.4810000000002,"endTime":1250.409,"body":"saying I stopped podcasting like six months ago,"},{"speaker":"Ways to Come Back from Podfading","startTime":1250.4720000000002,"endTime":1256.589,"body":"and I don't really know how to get back into it. I"},{"speaker":"Ways to Come Back from Podfading","startTime":1250.4720000000002,"endTime":1256.589,"body":"think of it like, you know those people we all"},{"speaker":"Ways to Come Back from Podfading","startTime":1256.652,"endTime":1262.6419999999998,"body":"know, we've all probably been those people to"},{"speaker":"Ways to Come Back from Podfading","startTime":1256.652,"endTime":1262.6419999999998,"body":"January 1 comes around and you're like, I'm gonna"},{"speaker":"Ways to Come Back from Podfading","startTime":1262.705,"endTime":1268.8850000000002,"body":"get into the best shape of my life. I bought all"},{"speaker":"Ways to Come Back from Podfading","startTime":1262.705,"endTime":1268.8850000000002,"body":"the kale. The people at the store were like, man,"},{"speaker":"Ways to Come Back from Podfading","startTime":1268.9479999999999,"endTime":1275.1280000000002,"body":"why do you have so many fruits and vegetables and"},{"speaker":"Ways to Come Back from Podfading","startTime":1268.9479999999999,"endTime":1275.1280000000002,"body":"I'm like, I'm gonna eat a smoothie every day for"},{"speaker":"Ways to Come Back from Podfading","startTime":1275.1909999999998,"endTime":1281.371,"body":"the rest of my life, because I'm gonna look so hot"},{"speaker":"Ways to Come Back from Podfading","startTime":1275.1909999999998,"endTime":1281.371,"body":"in a bikini this year. I've actually never said"},{"speaker":"Ways to Come Back from Podfading","startTime":1281.4340000000002,"endTime":1287.551,"body":"that out loud. And I don't really that's not a"},{"speaker":"Ways to Come Back from Podfading","startTime":1281.4340000000002,"endTime":1287.551,"body":"life goal of mine. But it is on January 1. Most of"},{"speaker":"Ways to Come Back from Podfading","startTime":1287.614,"endTime":1293.7930000000001,"body":"the time. I'm like, this is the year I'm going to"},{"speaker":"Ways to Come Back from Podfading","startTime":1287.614,"endTime":1293.7930000000001,"body":"have the hot girl body and it's going to happen."},{"speaker":"Ways to Come Back from Podfading","startTime":1293.8560000000002,"endTime":1299.784,"body":"And then what happens we all know, we go to the"},{"speaker":"Ways to Come Back from Podfading","startTime":1293.8560000000002,"endTime":1299.784,"body":"gym, we're motivated. We're like, yes, this is"},{"speaker":"Ways to Come Back from Podfading","startTime":1299.8470000000002,"endTime":1305.7109999999998,"body":"gonna be my year I'm gonna make it happen. And"},{"speaker":"Ways to Come Back from Podfading","startTime":1299.8470000000002,"endTime":1305.7109999999998,"body":"then by like February 8, we're like, you know,"},{"speaker":"Ways to Come Back from Podfading","startTime":1305.775,"endTime":1312.143,"body":"kill really is hard to chew. I'm done eating it if"},{"speaker":"Ways to Come Back from Podfading","startTime":1305.775,"endTime":1312.143,"body":"I have to drink one more liquid meal, right like a"},{"speaker":"Ways to Come Back from Podfading","startTime":1312.2069999999999,"endTime":1318.3229999999999,"body":"whole meal that's just liquid. I'm gonna vomit"},{"speaker":"Ways to Come Back from Podfading","startTime":1312.2069999999999,"endTime":1318.3229999999999,"body":"This is not for me. And you kind of slip out of it"},{"speaker":"Ways to Come Back from Podfading","startTime":1318.386,"endTime":1324.629,"body":"a little bit and you're like, you know what, maybe"},{"speaker":"Ways to Come Back from Podfading","startTime":1318.386,"endTime":1324.629,"body":"maybe I don't need to run three miles every time"},{"speaker":"Ways to Come Back from Podfading","startTime":1324.692,"endTime":1330.935,"body":"maybe I could just walk maybe you know I got off"},{"speaker":"Ways to Come Back from Podfading","startTime":1324.692,"endTime":1330.935,"body":"the couch for like, you know a few hours the other"},{"speaker":"Ways to Come Back from Podfading","startTime":1330.998,"endTime":1337.0520000000001,"body":"day and that I mean that was good. I got up in a"},{"speaker":"Ways to Come Back from Podfading","startTime":1330.998,"endTime":1337.0520000000001,"body":"walk to the fridge and then to the pantry and I"},{"speaker":"Ways to Come Back from Podfading","startTime":1337.1149999999998,"endTime":1342.538,"body":"want you to go check the mail like this is good"},{"speaker":"Ways to Come Back from Podfading","startTime":1337.1149999999998,"endTime":1342.538,"body":"enough. Right, I told you about my low"},{"speaker":"Ways to Come Back from Podfading","startTime":1342.601,"endTime":1348.6550000000002,"body":"expectations, right? But I'm just saying, we all"},{"speaker":"Ways to Come Back from Podfading","startTime":1342.601,"endTime":1348.6550000000002,"body":"slip in and out of things, you know, our habits"},{"speaker":"Ways to Come Back from Podfading","startTime":1348.7179999999998,"endTime":1354.897,"body":"change, our lives change. And sometimes we just"},{"speaker":"Ways to Come Back from Podfading","startTime":1348.7179999999998,"endTime":1354.897,"body":"have to do something different. And I just want to"},{"speaker":"Ways to Come Back from Podfading","startTime":1354.96,"endTime":1361.203,"body":"let you know, it's okay. As much as I want you to"},{"speaker":"Ways to Come Back from Podfading","startTime":1354.96,"endTime":1361.203,"body":"be consistent and you publish on a regular basis."},{"speaker":"Ways to Come Back from Podfading","startTime":1361.266,"endTime":1367.509,"body":"Like, don't be so hard on yourself. So if you have"},{"speaker":"Ways to Come Back from Podfading","startTime":1361.266,"endTime":1367.509,"body":"Podfaded, if you've experienced this, my biggest"},{"speaker":"Ways to Come Back from Podfading","startTime":1367.5720000000001,"endTime":1373.5,"body":"recommendation for you is to before you start"},{"speaker":"Ways to Come Back from Podfading","startTime":1367.5720000000001,"endTime":1373.5,"body":"publishing again, no matter which way you decide"},{"speaker":"Ways to Come Back from Podfading","startTime":1373.563,"endTime":1379.364,"body":"to come back, ask yourself, Am I still having fun"},{"speaker":"Ways to Come Back from Podfading","startTime":1373.563,"endTime":1379.364,"body":"doing this podcast? And if you're not, ask"},{"speaker":"Ways to Come Back from Podfading","startTime":1379.4270000000001,"endTime":1385.355,"body":"yourself why? Why? Is that the topic? Is it the"},{"speaker":"Ways to Come Back from Podfading","startTime":1379.4270000000001,"endTime":1385.355,"body":"audience? Is it your co host? Is it the guests"},{"speaker":"Ways to Come Back from Podfading","startTime":1385.4180000000001,"endTime":1391.2820000000002,"body":"that you're having on? Why? Why did the Podfade"},{"speaker":"Ways to Come Back from Podfading","startTime":1385.4180000000001,"endTime":1391.2820000000002,"body":"happen in the first place, and if it truly is"},{"speaker":"Ways to Come Back from Podfading","startTime":1391.3449999999998,"endTime":1397.21,"body":"time, I hope you stick around and you get more"},{"speaker":"Ways to Come Back from Podfading","startTime":1391.3449999999998,"endTime":1397.21,"body":"information from this podcast from our YouTube"},{"speaker":"Ways to Come Back from Podfading","startTime":1397.2730000000001,"endTime":1403.3899999999999,"body":"channel. And you learn how to use your time more"},{"speaker":"Ways to Come Back from Podfading","startTime":1397.2730000000001,"endTime":1403.3899999999999,"body":"effectively and more efficiently. Because that's"},{"speaker":"Ways to Come Back from Podfading","startTime":1403.453,"endTime":1409.254,"body":"what I'm here for. This is literally my job,"},{"speaker":"Ways to Come Back from Podfading","startTime":1403.453,"endTime":1409.254,"body":"literally my job to be your podcast coach to be"},{"speaker":"Ways to Come Back from Podfading","startTime":1409.317,"endTime":1415.308,"body":"your podcast therapist, and to give you some of"},{"speaker":"Ways to Come Back from Podfading","startTime":1409.317,"endTime":1415.308,"body":"this tough love whenever you need it, because I"},{"speaker":"Ways to Come Back from Podfading","startTime":1415.371,"endTime":1421.2350000000001,"body":"know you need it. Because you wouldn't be asking"},{"speaker":"Ways to Come Back from Podfading","startTime":1415.371,"endTime":1421.2350000000001,"body":"me these questions in the DMS and sending me"},{"speaker":"Ways to Come Back from Podfading","startTime":1421.2980000000002,"endTime":1426.9740000000002,"body":"emails telling me about your struggles. If you"},{"speaker":"Ways to Come Back from Podfading","startTime":1421.2980000000002,"endTime":1426.9740000000002,"body":"didn't need it, if one of you is asking the"},{"speaker":"Ways to Come Back from Podfading","startTime":1427.0369999999998,"endTime":1433.279,"body":"question, then 10 or 20 of you probably have the"},{"speaker":"Ways to Come Back from Podfading","startTime":1427.0369999999998,"endTime":1433.279,"body":"exact same struggle that you're going through. And"},{"speaker":"Ways to Come Back from Podfading","startTime":1433.342,"endTime":1439.585,"body":"you're not supposed to do it alone. Okay, you're"},{"speaker":"Ways to Come Back from Podfading","startTime":1433.342,"endTime":1439.585,"body":"not supposed to be podfading, like slipping into a"},{"speaker":"Ways to Come Back from Podfading","startTime":1439.6480000000001,"endTime":1445.828,"body":"mist. Like what I'm trying to think of the abyss"},{"speaker":"Ways to Come Back from Podfading","startTime":1439.6480000000001,"endTime":1445.828,"body":"but that's not the right thing like slipping into"},{"speaker":"Ways to Come Back from Podfading","startTime":1445.891,"endTime":1451.9450000000002,"body":"oblivion. That was the word. See, going back to"},{"speaker":"Ways to Come Back from Podfading","startTime":1445.891,"endTime":1451.9450000000002,"body":"the big words in the grammar like I shouldn't do"},{"speaker":"Ways to Come Back from Podfading","startTime":1452.0079999999998,"endTime":1458.3139999999999,"body":"it. I need to set the bar lower. We need to Don't"},{"speaker":"Ways to Come Back from Podfading","startTime":1452.0079999999998,"endTime":1458.3139999999999,"body":"try to talk like you're a lot fancier than you are"},{"speaker":"Ways to Come Back from Podfading","startTime":1458.377,"endTime":1464.4299999999998,"body":"Krystal. Let's just keep everything really simple"},{"speaker":"Ways to Come Back from Podfading","startTime":1458.377,"endTime":1464.4299999999998,"body":"around here. Because you're going to embarrass"},{"speaker":"Ways to Come Back from Podfading","startTime":1464.4940000000001,"endTime":1470.3580000000002,"body":"yourself. Okay. Yeah, this is how it happens."},{"speaker":"Ways to Come Back from Podfading","startTime":1464.4940000000001,"endTime":1470.3580000000002,"body":"Okay, so all the things we talked about all the"},{"speaker":"Ways to Come Back from Podfading","startTime":1470.4209999999998,"endTime":1473.0700000000002,"body":"resources, KrystalProffitt.com/episode281."},{"speaker":"The 5-Day Podcast Challenge","startTime":1473.2399999999998,"endTime":1476.96,"body":"And if you're"},{"speaker":"The 5-Day Podcast Challenge","startTime":1473.2399999999998,"endTime":1476.96,"body":"listening to this in real time, and you are"},{"speaker":"The 5-Day Podcast Challenge","startTime":1477.025,"endTime":1483.5529999999999,"body":"struggling to get back on the horse to get started"},{"speaker":"The 5-Day Podcast Challenge","startTime":1477.025,"endTime":1483.5529999999999,"body":"to get going again, or start your podcast for the"},{"speaker":"The 5-Day Podcast Challenge","startTime":1483.618,"endTime":1489.9499999999998,"body":"very first time, I want you to sign up for our"},{"speaker":"The 5-Day Podcast Challenge","startTime":1483.618,"endTime":1489.9499999999998,"body":"free five day challenge. We're actually doing this"},{"speaker":"The 5-Day Podcast Challenge","startTime":1490.0149999999999,"endTime":1496.3470000000002,"body":"live in the month of August. We are doing this"},{"speaker":"The 5-Day Podcast Challenge","startTime":1490.0149999999999,"endTime":1496.3470000000002,"body":"from August 23 to August 27th. It's our first ever"},{"speaker":"The 5-Day Podcast Challenge","startTime":1496.4119999999998,"endTime":1502.4830000000002,"body":"five day challenge. We've done boot camps in the"},{"speaker":"The 5-Day Podcast Challenge","startTime":1496.4119999999998,"endTime":1502.4830000000002,"body":"past and other things, but this is something"},{"speaker":"The 5-Day Podcast Challenge","startTime":1502.5480000000002,"endTime":1507.6390000000001,"body":"totally different. And I want you to be a part of"},{"speaker":"The 5-Day Podcast Challenge","startTime":1502.5480000000002,"endTime":1507.6390000000001,"body":"it. So go to the show notes."},{"speaker":"The 5-Day Podcast Challenge","startTime":1507.705,"endTime":1513.71,"body":"KrystalProffitt.com/episode281, for all the"},{"speaker":"The 5-Day Podcast Challenge","startTime":1507.705,"endTime":1513.71,"body":"details and to sign up, and I hope that you will"},{"speaker":"The 5-Day Podcast Challenge","startTime":1513.775,"endTime":1520.172,"body":"join us there even if you already have a podcast"},{"speaker":"The 5-Day Podcast Challenge","startTime":1513.775,"endTime":1520.172,"body":"and you're like, what's this challenge all about?"},{"speaker":"The 5-Day Podcast Challenge","startTime":1520.237,"endTime":1526.634,"body":"We would love to have you it's going to be so fun"},{"speaker":"The 5-Day Podcast Challenge","startTime":1520.237,"endTime":1526.634,"body":"again. It's going to be August 23 through August"},{"speaker":"The 5-Day Podcast Challenge","startTime":1526.6999999999998,"endTime":1532.6399999999999,"body":"27 2021. And it's just we're gonna have live q\u0026a."},{"speaker":"The 5-Day Podcast Challenge","startTime":1526.6999999999998,"endTime":1532.6399999999999,"body":"We're gonna have so many we're gonna have"},{"speaker":"The 5-Day Podcast Challenge","startTime":1532.705,"endTime":1538.906,"body":"giveaways give away because I feel like one of"},{"speaker":"The 5-Day Podcast Challenge","startTime":1532.705,"endTime":1538.906,"body":"those Oprah moments like, Oh, you get a car, you"},{"speaker":"The 5-Day Podcast Challenge","startTime":1538.971,"endTime":1545.2379999999998,"body":"I'm not giving away cars. Like disclaimer, we're"},{"speaker":"The 5-Day Podcast Challenge","startTime":1538.971,"endTime":1545.2379999999998,"body":"not giving away cars. But I do have some really"},{"speaker":"The 5-Day Podcast Challenge","startTime":1545.3029999999999,"endTime":1551.308,"body":"fun stuff that came home with me from podcast"},{"speaker":"The 5-Day Podcast Challenge","startTime":1545.3029999999999,"endTime":1551.308,"body":"movement that I can't wait to give away to our"},{"speaker":"The 5-Day Podcast Challenge","startTime":1551.3739999999998,"endTime":1557.5100000000002,"body":"challenge people. So make sure you come, all the"},{"speaker":"The 5-Day Podcast Challenge","startTime":1551.3739999999998,"endTime":1557.5100000000002,"body":"information is going to be in the show notes."},{"speaker":"Outro","startTime":1557.5,"endTime":1563.83,"body":"And that's all I have for you today. So if"},{"speaker":"Outro","startTime":1557.5,"endTime":1563.83,"body":"you are experiencing Podfade or you have and you"},{"speaker":"Outro","startTime":1563.83,"endTime":1569.65,"body":"don't know how to come back for it. re listen to"},{"speaker":"Outro","startTime":1563.83,"endTime":1569.65,"body":"this episode over and over again, gets new ideas."},{"speaker":"Outro","startTime":1569.8000000000002,"endTime":1576.58,"body":"Reach out in our Facebook group, and I am just so"},{"speaker":"Outro","startTime":1569.8000000000002,"endTime":1576.58,"body":"excited to see you make a comeback. It's your"},{"speaker":"Outro","startTime":1576.58,"endTime":1582.25,"body":"time. It is your time to start publishing your"},{"speaker":"Outro","startTime":1576.58,"endTime":1582.25,"body":"podcast again. But that's all I have for you"},{"speaker":"Outro","startTime":1582.25,"endTime":1587.9499999999998,"body":"today. So one last time"},{"speaker":"Outro","startTime":1582.25,"endTime":1587.9499999999998,"body":"KrystalProffitt.com/episode281 for the show notes"},{"speaker":"Outro","startTime":1587.9499999999998,"endTime":1592.8400000000001,"body":"and everything that we talked about today. And if"},{"speaker":"Outro","startTime":1587.9499999999998,"endTime":1592.8400000000001,"body":"this is your first time tuning in, make sure you"},{"speaker":"Outro","startTime":1592.8400000000001,"endTime":1597.88,"body":"hit that follow button wherever you're listening"},{"speaker":"Outro","startTime":1592.8400000000001,"endTime":1597.88,"body":"to this podcast and we would love to hear from"},{"speaker":"Outro","startTime":1597.88,"endTime":1603.3400000000001,"body":"you. How are we doing? Can you rate and review"},{"speaker":"Outro","startTime":1597.88,"endTime":1603.3400000000001,"body":"this show because that is what helps us get this"},{"speaker":"Outro","startTime":1603.3400000000001,"endTime":1609.5500000000002,"body":"podcast in front of more people. And I would love"},{"speaker":"Outro","startTime":1603.3400000000001,"endTime":1609.5500000000002,"body":"to hear what you think about the show. But that's"},{"speaker":"Outro","startTime":1609.5500000000002,"endTime":1615.4899999999998,"body":"all I have for you today. So as always remember,"},{"speaker":"Outro","startTime":1609.5500000000002,"endTime":1615.4899999999998,"body":"keep it up. We all have to start somewhere."}]}