{"version":"1.0.0","segments":[{"speaker":"Krystal Proffitt","startTime":134.82,"endTime":140.4,"body":"I love it when we have"},{"speaker":"Krystal Proffitt","startTime":134.82,"endTime":140.4,"body":"reoccurring guests on the show, but even more so"},{"speaker":"Krystal Proffitt","startTime":140.4,"endTime":148.47,"body":"when they have something really big to celebrate,"},{"speaker":"Krystal Proffitt","startTime":140.4,"endTime":148.47,"body":"I'm so excited because today I'm sitting down with"},{"speaker":"Krystal Proffitt","startTime":148.74,"endTime":155.94,"body":"my good friend, Amy Connell, and we're talking"},{"speaker":"Krystal Proffitt","startTime":148.74,"endTime":155.94,"body":"about the recent launch of her book, your worthy"},{"speaker":"Krystal Proffitt","startTime":155.97,"endTime":163.59,"body":"body. We're going to really talk about how her"},{"speaker":"Krystal Proffitt","startTime":155.97,"endTime":163.59,"body":"podcast played a really big role in her creating"},{"speaker":"Krystal Proffitt","startTime":163.59,"endTime":170.16,"body":"this book, what inspired her to write this book"},{"speaker":"Krystal Proffitt","startTime":163.59,"endTime":170.16,"body":"right now. And we're also going to go into some"},{"speaker":"Krystal Proffitt","startTime":170.16,"endTime":177.6,"body":"little marketing nerdiness and all the things when"},{"speaker":"Krystal Proffitt","startTime":170.16,"endTime":177.6,"body":"it comes to being a writer being a podcaster. And"},{"speaker":"Krystal Proffitt","startTime":177.84,"endTime":183.57,"body":"just creating content that you feel really"},{"speaker":"Krystal Proffitt","startTime":177.84,"endTime":183.57,"body":"passionate about. So I hope that you enjoy my"},{"speaker":"Krystal Proffitt","startTime":183.57,"endTime":191.01,"body":"conversation with Amy Connell. Welcome to the"},{"speaker":"Krystal Proffitt","startTime":183.57,"endTime":191.01,"body":"profit podcast where we teach entrepreneurs how to"},{"speaker":"Krystal Proffitt","startTime":191.01,"endTime":196.32,"body":"start launch and market their podcast. I'm your"},{"speaker":"Krystal Proffitt","startTime":191.01,"endTime":196.32,"body":"host, Krystal, Proffitt, and I'm so excited that"},{"speaker":"Krystal Proffitt","startTime":196.32,"endTime":200.19,"body":"you're here. Thanks for hanging out with me today."},{"speaker":"Krystal Proffitt","startTime":196.32,"endTime":200.19,"body":"Because if you've been trying to figure out the"},{"speaker":"Krystal Proffitt","startTime":200.19,"endTime":206.19,"body":"world of podcasting, think of this show as the"},{"speaker":"Krystal Proffitt","startTime":200.19,"endTime":206.19,"body":"time saving shortcut you've been looking for. So"},{"speaker":"Krystal Proffitt","startTime":206.22,"endTime":207.81,"body":"let's get right to it, shall we?"},{"speaker":"Krystal Proffitt","startTime":210.81,"endTime":217.74,"body":"Alright, Propffitt Podcast listeners, I'm so"},{"speaker":"Krystal Proffitt","startTime":210.81,"endTime":217.74,"body":"excited to welcome back one of our favorite guest,"},{"speaker":"Krystal Proffitt","startTime":217.77,"endTime":221.79000000000002,"body":"Amy Connell, thank you so much for being here"},{"speaker":"Krystal Proffitt","startTime":217.77,"endTime":221.79000000000002,"body":"today, Amy."},{"speaker":"Amy Connell","startTime":221.85000000000002,"endTime":226.89,"body":"I'm thrilled. It's always so fun to"},{"speaker":"Amy Connell","startTime":221.85000000000002,"endTime":226.89,"body":"see your face. Even if it's over the screen and"},{"speaker":"Amy Connell","startTime":226.89,"endTime":229.23000000000002,"body":"chat with you, Krystal, I'm super excited to be"},{"speaker":"Amy Connell","startTime":226.89,"endTime":229.23000000000002,"body":"here."},{"speaker":"Krystal Proffitt","startTime":229.35000000000002,"endTime":234.18,"body":"Well, we are celebrating"},{"speaker":"Krystal Proffitt","startTime":229.35000000000002,"endTime":234.18,"body":"something really big today. Because when we are"},{"speaker":"Krystal Proffitt","startTime":234.18,"endTime":240.87,"body":"recording this, your book has just launched your"},{"speaker":"Krystal Proffitt","startTime":234.18,"endTime":240.87,"body":"book is officially out into the world and we are"},{"speaker":"Krystal Proffitt","startTime":240.87,"endTime":246.12,"body":"going to talk about it. But I have to ask, How"},{"speaker":"Krystal Proffitt","startTime":240.87,"endTime":246.12,"body":"does it feel? How does it feel to have your book"},{"speaker":"Krystal Proffitt","startTime":246.12,"endTime":247.38,"body":"out there it's published."},{"speaker":"Amy Connell","startTime":249.60000000000002,"endTime":255.18,"body":"It feels good. I am practicing the"},{"speaker":"Amy Connell","startTime":249.60000000000002,"endTime":255.18,"body":"concept of celebrating and receiving"},{"speaker":"Amy Connell","startTime":255.18,"endTime":261.72,"body":"congratulations. But no, it feels really good. And"},{"speaker":"Amy Connell","startTime":255.18,"endTime":261.72,"body":"really surreal. It's funny, I have gotten like,"},{"speaker":"Amy Connell","startTime":262.05,"endTime":268.35,"body":"three screenshots from three separate people who"},{"speaker":"Amy Connell","startTime":262.05,"endTime":268.35,"body":"have gone into Amazon and it has automatically"},{"speaker":"Amy Connell","startTime":268.35,"endTime":276.06,"body":"populated so they'll put in like you're worthy."},{"speaker":"Amy Connell","startTime":268.35,"endTime":276.06,"body":"And then it'll auto populate body Amy canal. And"},{"speaker":"Amy Connell","startTime":276.65999999999997,"endTime":281.49,"body":"like three or four people have like, this is so"},{"speaker":"Amy Connell","startTime":276.65999999999997,"endTime":281.49,"body":"cool. So that's kind of fun to see like, Okay, I'm"},{"speaker":"Amy Connell","startTime":281.49,"endTime":286.5,"body":"actually alive. And my book is alive, according to"},{"speaker":"Amy Connell","startTime":281.49,"endTime":286.5,"body":"Amazon. So these are these are good."},{"speaker":"Krystal Proffitt","startTime":288.81,"endTime":295.14,"body":"Good thing. Well, if there's"},{"speaker":"Krystal Proffitt","startTime":288.81,"endTime":295.14,"body":"somebody that's listening today, and they haven't"},{"speaker":"Krystal Proffitt","startTime":295.14,"endTime":299.64,"body":"listened to your previous interviews that you've"},{"speaker":"Krystal Proffitt","startTime":295.14,"endTime":299.64,"body":"done here on the profit podcast, can you give us"},{"speaker":"Krystal Proffitt","startTime":299.64,"endTime":306.12,"body":"just a quick snapshot of who you are, what your"},{"speaker":"Krystal Proffitt","startTime":299.64,"endTime":306.12,"body":"podcast journey has looked like. And just a little"},{"speaker":"Krystal Proffitt","startTime":306.12,"endTime":307.28999999999996,"body":"bit about your background?"},{"speaker":"Amy Connell","startTime":307.86,"endTime":312.78,"body":"Absolutely. My name, like we said is"},{"speaker":"Amy Connell","startTime":307.86,"endTime":312.78,"body":"Amy canal, I like to tell people that I'm a"},{"speaker":"Amy Connell","startTime":312.78,"endTime":317.37,"body":"personal trainer who wants you to take a day off,"},{"speaker":"Amy Connell","startTime":312.78,"endTime":317.37,"body":"and a nutrition coach who wants you to enjoy"},{"speaker":"Amy Connell","startTime":317.37,"endTime":323.97,"body":"dessert. So everything that I do is a little"},{"speaker":"Amy Connell","startTime":317.37,"endTime":323.97,"body":"countercultural to what we have heard in diet"},{"speaker":"Amy Connell","startTime":323.97,"endTime":330.27,"body":"culture, and the health and fitness industry. I've"},{"speaker":"Amy Connell","startTime":323.97,"endTime":330.27,"body":"been a fitness professional for about 16 years."},{"speaker":"Amy Connell","startTime":330.6,"endTime":340.89,"body":"And really, I have just this burning passion for"},{"speaker":"Amy Connell","startTime":330.6,"endTime":340.89,"body":"helping women helping equip women with simple and"},{"speaker":"Amy Connell","startTime":340.89,"endTime":346.95000000000005,"body":"Grace filled ways to take care of themselves. My"},{"speaker":"Amy Connell","startTime":340.89,"endTime":346.95000000000005,"body":"community is women who are just doing the best"},{"speaker":"Amy Connell","startTime":346.95000000000005,"endTime":353.19,"body":"that they can. And I think a lot of us feel this"},{"speaker":"Amy Connell","startTime":346.95000000000005,"endTime":353.19,"body":"way. But when we're doing that, and then we, you"},{"speaker":"Amy Connell","startTime":353.19,"endTime":358.71000000000004,"body":"know, we have a bad day, or something doesn't go"},{"speaker":"Amy Connell","startTime":353.19,"endTime":358.71000000000004,"body":"as planned, or we look around and we're like, Ah,"},{"speaker":"Amy Connell","startTime":359.19,"endTime":363.87,"body":"it's just not measuring up. And there's a lot of"},{"speaker":"Amy Connell","startTime":359.19,"endTime":363.87,"body":"health and fitness. I'm going to use this in"},{"speaker":"Amy Connell","startTime":363.87,"endTime":373.98,"body":"quotes, rules that people feel like they need to"},{"speaker":"Amy Connell","startTime":363.87,"endTime":373.98,"body":"abide by. So my book takes 22 of those rules, and"},{"speaker":"Amy Connell","startTime":373.98,"endTime":379.02,"body":"breaks them using exercise science, tissue,"},{"speaker":"Amy Connell","startTime":373.98,"endTime":379.02,"body":"nutrition science, and it's all done through a"},{"speaker":"Amy Connell","startTime":379.02,"endTime":384.99,"body":"lens of faith. So I'm also host of the grace"},{"speaker":"Amy Connell","startTime":379.02,"endTime":384.99,"body":"health podcast and you and your show Krystal have"},{"speaker":"Amy Connell","startTime":384.99,"endTime":391.23,"body":"really helped guide me in a lot of the things that"},{"speaker":"Amy Connell","startTime":384.99,"endTime":391.23,"body":"I have done. And we really explore just simple and"},{"speaker":"Amy Connell","startTime":391.23,"endTime":397.2,"body":"gracefield ways of taking care of ourselves. And"},{"speaker":"Amy Connell","startTime":391.23,"endTime":397.2,"body":"we really do all of we cover mental health,"},{"speaker":"Amy Connell","startTime":397.2,"endTime":402.66,"body":"spiritual health, physical health, and just really"},{"speaker":"Amy Connell","startTime":397.2,"endTime":402.66,"body":"kind of dig into a lot of different conversations"},{"speaker":"Amy Connell","startTime":402.66,"endTime":408.99,"body":"about that with the overarching theme of grace and"},{"speaker":"Amy Connell","startTime":402.66,"endTime":408.99,"body":"then it doesn't have to be perfect."},{"speaker":"Krystal Proffitt","startTime":408.99,"endTime":414.69,"body":"Yes, this is so good. And I'm it"},{"speaker":"Krystal Proffitt","startTime":408.99,"endTime":414.69,"body":"just it makes my heart so happy because I can"},{"speaker":"Krystal Proffitt","startTime":414.69,"endTime":419.97,"body":"think back to so Amy and I have known each other"},{"speaker":"Krystal Proffitt","startTime":414.69,"endTime":419.97,"body":"for a while now. I mean it's like is it been two"},{"speaker":"Krystal Proffitt","startTime":419.97,"endTime":424.32,"body":"years has it been I mean, it's just it I feel like"},{"speaker":"Krystal Proffitt","startTime":419.97,"endTime":424.32,"body":"it's been forever at this point because we've"},{"speaker":"Krystal Proffitt","startTime":424.32,"endTime":431.97,"body":"exchanged so many different like voice messages"},{"speaker":"Krystal Proffitt","startTime":424.32,"endTime":431.97,"body":"and emails and we've we've had lunch in person"},{"speaker":"Krystal Proffitt","startTime":431.97,"endTime":438.24,"body":"we've gone to a conference together like we have"},{"speaker":"Krystal Proffitt","startTime":431.97,"endTime":438.24,"body":"just been so involved in each other's journey. And"},{"speaker":"Krystal Proffitt","startTime":438.24,"endTime":444.27,"body":"I'm just, I feel like this is such a big moment"},{"speaker":"Krystal Proffitt","startTime":438.24,"endTime":444.27,"body":"for you. So I love that you said you're trying to"},{"speaker":"Krystal Proffitt","startTime":444.27,"endTime":450.96,"body":"celebrate this book happening. Because I remember"},{"speaker":"Krystal Proffitt","startTime":444.27,"endTime":450.96,"body":"when you said, I don't know exactly where my"},{"speaker":"Krystal Proffitt","startTime":450.96,"endTime":455.64,"body":"podcast is gonna go or where it's gonna take me."},{"speaker":"Krystal Proffitt","startTime":450.96,"endTime":455.64,"body":"But I know I want to write a book, that was"},{"speaker":"Krystal Proffitt","startTime":455.64,"endTime":460.35,"body":"something that you declared like you put it out"},{"speaker":"Krystal Proffitt","startTime":455.64,"endTime":460.35,"body":"into the world. And now here we are like, you have"},{"speaker":"Krystal Proffitt","startTime":460.35,"endTime":465.66,"body":"a book, and you've published it. So I just want to"},{"speaker":"Krystal Proffitt","startTime":460.35,"endTime":465.66,"body":"just again, say congratulations, because I think"},{"speaker":"Krystal Proffitt","startTime":465.66,"endTime":472.5,"body":"it's so amazing. But for someone that's listening"},{"speaker":"Krystal Proffitt","startTime":465.66,"endTime":472.5,"body":"right now, and they're like, Oh, that's my dream,"},{"speaker":"Krystal Proffitt","startTime":472.5,"endTime":477.87,"body":"like Amy's living my dream, I want to have a book"},{"speaker":"Krystal Proffitt","startTime":472.5,"endTime":477.87,"body":"published, I want to create this thing, like, what"},{"speaker":"Krystal Proffitt","startTime":477.87,"endTime":484.71,"body":"were some of the things that you have done along"},{"speaker":"Krystal Proffitt","startTime":477.87,"endTime":484.71,"body":"your journey that have really gotten you to have"},{"speaker":"Krystal Proffitt","startTime":484.71,"endTime":490.83,"body":"the self confidence to take all your experience"},{"speaker":"Krystal Proffitt","startTime":484.71,"endTime":490.83,"body":"your different stories that you have as a health"},{"speaker":"Krystal Proffitt","startTime":490.83,"endTime":494.01,"body":"professional, and turn that into a book?"},{"speaker":"Amy Connell","startTime":495.39,"endTime":499.62,"body":"Oh, boy, that's a loaded question."},{"speaker":"Amy Connell","startTime":495.39,"endTime":499.62,"body":"And a really good one. I think as far as the"},{"speaker":"Amy Connell","startTime":499.62,"endTime":508.86,"body":"confidence things goes, it has just been a process"},{"speaker":"Amy Connell","startTime":499.62,"endTime":508.86,"body":"of recognizing that. You know, as, as someone who"},{"speaker":"Amy Connell","startTime":508.86,"endTime":513.36,"body":"reads her Bible, there's this, there's a scripture"},{"speaker":"Amy Connell","startTime":508.86,"endTime":513.36,"body":"that says, you know, there's nothing new under the"},{"speaker":"Amy Connell","startTime":513.36,"endTime":519.72,"body":"sun. So there's, there's like, there's all kinds"},{"speaker":"Amy Connell","startTime":513.36,"endTime":519.72,"body":"of different things. But we all have our own way"},{"speaker":"Amy Connell","startTime":519.72,"endTime":525.6,"body":"of saying it. And we all have our own voice,"},{"speaker":"Amy Connell","startTime":519.72,"endTime":525.6,"body":"whether or not our it's our voice through our ears"},{"speaker":"Amy Connell","startTime":525.6,"endTime":532.44,"body":"with our podcast, or if it's our voice in our"},{"speaker":"Amy Connell","startTime":525.6,"endTime":532.44,"body":"writing. And I think just really leaning into"},{"speaker":"Amy Connell","startTime":532.44,"endTime":539.34,"body":"saying, You know what, what I'm saying is not,"},{"speaker":"Amy Connell","startTime":532.44,"endTime":539.34,"body":"it's not earth shattering. It's not like rocket"},{"speaker":"Amy Connell","startTime":539.34,"endTime":545.34,"body":"science, but it's something that is has been my"},{"speaker":"Amy Connell","startTime":539.34,"endTime":545.34,"body":"journey, because the whole the whole impetus of"},{"speaker":"Amy Connell","startTime":545.34,"endTime":551.37,"body":"this book were rules that I've been trying to live"},{"speaker":"Amy Connell","startTime":545.34,"endTime":551.37,"body":"by. And, or that I have in the past, and just"},{"speaker":"Amy Connell","startTime":551.37,"endTime":557.8199999999999,"body":"recognizing that as I was having conversations"},{"speaker":"Amy Connell","startTime":551.37,"endTime":557.8199999999999,"body":"with people, as I was writing, I used to blog,"},{"speaker":"Amy Connell","startTime":558.27,"endTime":563.01,"body":"more, really, I don't really bog anymore, but not"},{"speaker":"Amy Connell","startTime":558.27,"endTime":563.01,"body":"that there's anything wrong with that I just"},{"speaker":"Amy Connell","startTime":563.01,"endTime":567.9300000000001,"body":"don't, I spent my time doing podcasting. But as"},{"speaker":"Amy Connell","startTime":563.01,"endTime":567.9300000000001,"body":"I've, you know, have had these interactions with"},{"speaker":"Amy Connell","startTime":567.9300000000001,"endTime":573.3299999999999,"body":"my community, I've realized that there's something"},{"speaker":"Amy Connell","startTime":567.9300000000001,"endTime":573.3299999999999,"body":"in the way that I'm saying it resonates with them."},{"speaker":"Amy Connell","startTime":573.63,"endTime":580.29,"body":"And that was really, that's really kind of what"},{"speaker":"Amy Connell","startTime":573.63,"endTime":580.29,"body":"gives me the confidence to just take the next step"},{"speaker":"Amy Connell","startTime":580.3199999999999,"endTime":584.85,"body":"and to, you know, maybe say something that I'm not"},{"speaker":"Amy Connell","startTime":580.3199999999999,"endTime":584.85,"body":"like, I don't know if this is going to go over"},{"speaker":"Amy Connell","startTime":584.85,"endTime":588.12,"body":"well, and I don't know how people are going to"},{"speaker":"Amy Connell","startTime":584.85,"endTime":588.12,"body":"respond to this, but just knowing that it's"},{"speaker":"Amy Connell","startTime":588.12,"endTime":594.6,"body":"authentic to who I am, and putting it out there."},{"speaker":"Amy Connell","startTime":588.12,"endTime":594.6,"body":"And for the most part, it's, you know, It's"},{"speaker":"Amy Connell","startTime":594.6,"endTime":598.8299999999999,"body":"received well, there'll be a day that I get"},{"speaker":"Amy Connell","startTime":594.6,"endTime":598.8299999999999,"body":"canceled buy something for someone, wow, whatever."},{"speaker":"Amy Connell","startTime":598.98,"endTime":605.4300000000001,"body":"But, but in general, I think just being authentic"},{"speaker":"Amy Connell","startTime":598.98,"endTime":605.4300000000001,"body":"to who I am, helps connect me with my community."},{"speaker":"Amy Connell","startTime":605.46,"endTime":611.1600000000001,"body":"And that gives me the confidence that okay, like,"},{"speaker":"Amy Connell","startTime":605.46,"endTime":611.1600000000001,"body":"Okay, this has been received. So it's something"},{"speaker":"Amy Connell","startTime":611.1600000000001,"endTime":613.1700000000001,"body":"that I should I should lean into."},{"speaker":"Krystal Proffitt","startTime":614.01,"endTime":619.3199999999999,"body":"Yeah. Now, this is so good. So"},{"speaker":"Krystal Proffitt","startTime":614.01,"endTime":619.3199999999999,"body":"did you Have you always had this desire, like ever"},{"speaker":"Krystal Proffitt","startTime":619.3199999999999,"endTime":624.51,"body":"since you started blogging? Was it before that,"},{"speaker":"Krystal Proffitt","startTime":619.3199999999999,"endTime":624.51,"body":"that you said, I want to be an author one day,"},{"speaker":"Krystal Proffitt","startTime":624.51,"endTime":626.28,"body":"like, where did that come from?"},{"speaker":"Amy Connell","startTime":629.25,"endTime":634.44,"body":"Well, there's a small snippet in time"},{"speaker":"Amy Connell","startTime":629.25,"endTime":634.44,"body":"when I was like, in middle school, and I remember"},{"speaker":"Amy Connell","startTime":634.44,"endTime":638.7,"body":"telling, like, my youth pastor, I want to write a"},{"speaker":"Amy Connell","startTime":634.44,"endTime":638.7,"body":"book. And of course, I had no idea about what I"},{"speaker":"Amy Connell","startTime":638.7,"endTime":644.4300000000001,"body":"don't know. And then if that life happened, I"},{"speaker":"Amy Connell","startTime":638.7,"endTime":644.4300000000001,"body":"forgot about it. When I started blogging, it was"},{"speaker":"Amy Connell","startTime":644.4300000000001,"endTime":652.29,"body":"just, it felt like a real calling on my life."},{"speaker":"Amy Connell","startTime":644.4300000000001,"endTime":652.29,"body":"Because it was, I was heading, I was perfectly"},{"speaker":"Amy Connell","startTime":652.29,"endTime":656.37,"body":"content in the season that I was in, which was I"},{"speaker":"Amy Connell","startTime":652.29,"endTime":656.37,"body":"was a stay at home mom. And I think you and I have"},{"speaker":"Amy Connell","startTime":656.37,"endTime":660.96,"body":"had a little bit of a conversation about this, I"},{"speaker":"Amy Connell","startTime":656.37,"endTime":660.96,"body":"was perfectly fine in that. And then I just really"},{"speaker":"Amy Connell","startTime":660.96,"endTime":666.87,"body":"felt like I needed to get out I needed to help"},{"speaker":"Amy Connell","startTime":660.96,"endTime":666.87,"body":"women give themselves grace. I need to give them"},{"speaker":"Amy Connell","startTime":666.9,"endTime":673.41,"body":"easy, you know, simple ways of doing that. And I"},{"speaker":"Amy Connell","startTime":666.9,"endTime":673.41,"body":"knew at one point that I would be writing a book,"},{"speaker":"Amy Connell","startTime":673.47,"endTime":678.93,"body":"honestly, when I felt like I would be doing this."},{"speaker":"Amy Connell","startTime":673.47,"endTime":678.93,"body":"This was about six years ago, then I was like,"},{"speaker":"Amy Connell","startTime":678.93,"endTime":684.63,"body":"Okay, this is this is the time to do that. And I"},{"speaker":"Amy Connell","startTime":678.93,"endTime":684.63,"body":"knew that I wanted to start blogging, I knew that"},{"speaker":"Amy Connell","startTime":684.63,"endTime":689.4,"body":"one day, I wanted to do a book, I didn't know when"},{"speaker":"Amy Connell","startTime":684.63,"endTime":689.4,"body":"I didn't know what it was about. And quite"},{"speaker":"Amy Connell","startTime":689.4,"endTime":695.94,"body":"honestly, I remember thinking in my head, maybe"},{"speaker":"Amy Connell","startTime":689.4,"endTime":695.94,"body":"I'll do like the time between 40 and 50. Because I"},{"speaker":"Amy Connell","startTime":695.94,"endTime":701.88,"body":"was 40 at the time, and I thought maybe I'll just"},{"speaker":"Amy Connell","startTime":695.94,"endTime":701.88,"body":"I'll like track, you know, through this blogging"},{"speaker":"Amy Connell","startTime":701.88,"endTime":708.21,"body":"experience, what my journey has been in my health"},{"speaker":"Amy Connell","startTime":701.88,"endTime":708.21,"body":"between 40 and 50. Because we have a lot of"},{"speaker":"Amy Connell","startTime":708.21,"endTime":714.84,"body":"changes going on in this decade, and write a book"},{"speaker":"Amy Connell","startTime":708.21,"endTime":714.84,"body":"about that. But about two years ago, so shortly"},{"speaker":"Amy Connell","startTime":714.84,"endTime":722.58,"body":"after I started this podcast, Krystal and shortly"},{"speaker":"Amy Connell","startTime":714.84,"endTime":722.58,"body":"after I met you, I had this fuzzy idea of well,"},{"speaker":"Amy Connell","startTime":722.58,"endTime":727.41,"body":"maybe what about like these rules that we all"},{"speaker":"Amy Connell","startTime":722.58,"endTime":727.41,"body":"think that we have to abide by and writing a book"},{"speaker":"Amy Connell","startTime":727.41,"endTime":734.34,"body":"breaking those. I went to a speaker conference and"},{"speaker":"Amy Connell","startTime":727.41,"endTime":734.34,"body":"sat down with an acquisitions agent and you know"},{"speaker":"Amy Connell","startTime":734.37,"endTime":738.9,"body":"I'm sure there were other people there who had"},{"speaker":"Amy Connell","startTime":734.37,"endTime":738.9,"body":"like spent months preparing a 15 minute pitch, and"},{"speaker":"Amy Connell","startTime":738.9,"endTime":748.41,"body":"I just sat down, I was like, I have this idea was"},{"speaker":"Amy Connell","startTime":738.9,"endTime":748.41,"body":"so casual. It's so not probably what she got, but"},{"speaker":"Amy Connell","startTime":748.44,"endTime":753.12,"body":"honestly, and I said, does it have legs? And she"},{"speaker":"Amy Connell","startTime":748.44,"endTime":753.12,"body":"said, yeah, it does, you know, put together a"},{"speaker":"Amy Connell","startTime":753.12,"endTime":758.97,"body":"proposal, send it to me. And I ended up going the"},{"speaker":"Amy Connell","startTime":753.12,"endTime":758.97,"body":"self publishing route. But that's really, what"},{"speaker":"Amy Connell","startTime":758.97,"endTime":764.34,"body":"jumped me into that. But no, I never really I"},{"speaker":"Amy Connell","startTime":758.97,"endTime":764.34,"body":"didn't really know what I wanted to do. Back when"},{"speaker":"Amy Connell","startTime":764.34,"endTime":768.27,"body":"I kind of started this phase three of my life."},{"speaker":"Amy Connell","startTime":764.34,"endTime":768.27,"body":"Seven years ago."},{"speaker":"Krystal Proffitt","startTime":769.019,"endTime":772.889,"body":"Yeah, yeah. Well, I think it's"},{"speaker":"Krystal Proffitt","startTime":769.019,"endTime":772.889,"body":"important for people to know that because a lot of"},{"speaker":"Krystal Proffitt","startTime":772.889,"endTime":777.359,"body":"people come to me and ask, did you know you always"},{"speaker":"Krystal Proffitt","startTime":772.889,"endTime":777.359,"body":"wanted to write a book? Did you know you'll? And"},{"speaker":"Krystal Proffitt","startTime":777.359,"endTime":782.279,"body":"I'm like, Well, I mean, much like you, like, I"},{"speaker":"Krystal Proffitt","startTime":777.359,"endTime":782.279,"body":"think I had this vision of like, I would see"},{"speaker":"Krystal Proffitt","startTime":782.279,"endTime":787.799,"body":"people's names, you know, printed go to Barnes and"},{"speaker":"Krystal Proffitt","startTime":782.279,"endTime":787.799,"body":"Noble with my mom, because my mom was always a big"},{"speaker":"Krystal Proffitt","startTime":787.799,"endTime":793.289,"body":"reader. And anytime we went, I would just look at"},{"speaker":"Krystal Proffitt","startTime":787.799,"endTime":793.289,"body":"all of the books and think, wow, like, this is"},{"speaker":"Krystal Proffitt","startTime":793.289,"endTime":798.329,"body":"really cool that someone has done this with their"},{"speaker":"Krystal Proffitt","startTime":793.289,"endTime":798.329,"body":"life. And I think that, you know, as a kid, you"},{"speaker":"Krystal Proffitt","startTime":798.329,"endTime":802.379,"body":"see that and you're just like, man, that would be"},{"speaker":"Krystal Proffitt","startTime":798.329,"endTime":802.379,"body":"so cool to do that one day. But then also, like"},{"speaker":"Krystal Proffitt","startTime":802.379,"endTime":806.939,"body":"you said, it's like, but how does that? How does"},{"speaker":"Krystal Proffitt","startTime":802.379,"endTime":806.939,"body":"that actually work? Like, where does that fit into"},{"speaker":"Krystal Proffitt","startTime":806.939,"endTime":812.069,"body":"the rest of my life? And so I love that you just"},{"speaker":"Krystal Proffitt","startTime":806.939,"endTime":812.069,"body":"kind of committed to, I'm just going to make this"},{"speaker":"Krystal Proffitt","startTime":812.069,"endTime":817.049,"body":"happen. Was there any specific reason? Like, did"},{"speaker":"Krystal Proffitt","startTime":812.069,"endTime":817.049,"body":"something happen on the podcast, where you're"},{"speaker":"Krystal Proffitt","startTime":817.049,"endTime":821.849,"body":"like, you know what, I think that this is time"},{"speaker":"Krystal Proffitt","startTime":817.049,"endTime":821.849,"body":"because I would imagine you put yourself in this"},{"speaker":"Krystal Proffitt","startTime":821.849,"endTime":827.099,"body":"position to talk to this, you know, book agent or"},{"speaker":"Krystal Proffitt","startTime":821.849,"endTime":827.099,"body":"literary agent, and then you're like, oh, you"},{"speaker":"Krystal Proffitt","startTime":827.099,"endTime":831.659,"body":"know, maybe maybe I should like, pitch this idea."},{"speaker":"Krystal Proffitt","startTime":827.099,"endTime":831.659,"body":"I've been thinking about it, was there something"},{"speaker":"Krystal Proffitt","startTime":831.659,"endTime":837.269,"body":"that like, really triggered that for you to say,"},{"speaker":"Krystal Proffitt","startTime":831.659,"endTime":837.269,"body":"go for it, like, go talk to that person?"},{"speaker":"Amy Connell","startTime":838.44,"endTime":844.62,"body":"Well, I am always coming up with"},{"speaker":"Amy Connell","startTime":838.44,"endTime":844.62,"body":"ideas, like just ideas of things, I have learned"},{"speaker":"Amy Connell","startTime":844.65,"endTime":850.74,"body":"that I am a visionary. Now, executing things is a"},{"speaker":"Amy Connell","startTime":844.65,"endTime":850.74,"body":"totally different story. But I can visualize"},{"speaker":"Amy Connell","startTime":850.74,"endTime":856.17,"body":"things. So I just had had that vision. And I was"},{"speaker":"Amy Connell","startTime":850.74,"endTime":856.17,"body":"in, you know, so I just thought, Well, I'm here."},{"speaker":"Amy Connell","startTime":856.2,"endTime":860.64,"body":"And this is someone who's in the industry, she"},{"speaker":"Amy Connell","startTime":856.2,"endTime":860.64,"body":"gets it, she knows. And so let me just ask her and"},{"speaker":"Amy Connell","startTime":860.64,"endTime":866.58,"body":"just kind of obviously kept it really casual."},{"speaker":"Amy Connell","startTime":860.64,"endTime":866.58,"body":"Well, that was in November of 2019. So I kind of"},{"speaker":"Amy Connell","startTime":866.58,"endTime":871.05,"body":"start tinkering around and maybe writing a little,"},{"speaker":"Amy Connell","startTime":866.58,"endTime":871.05,"body":"you know, a little bit here, a little bit there."},{"speaker":"Amy Connell","startTime":871.05,"endTime":877.71,"body":"And then COVID hit. And that was really the time"},{"speaker":"Amy Connell","startTime":871.05,"endTime":877.71,"body":"that I just felt like, Okay, this is time to dig"},{"speaker":"Amy Connell","startTime":877.71,"endTime":886.86,"body":"in. And yes, things were crazy. I was super"},{"speaker":"Amy Connell","startTime":877.71,"endTime":886.86,"body":"fortunate because my boys at the time were? Well,"},{"speaker":"Amy Connell","startTime":887.46,"endTime":891.54,"body":"at that time, they were eighth grade in 10th"},{"speaker":"Amy Connell","startTime":887.46,"endTime":891.54,"body":"grade. So they're now sophomores and seniors, but"},{"speaker":"Amy Connell","startTime":891.54,"endTime":898.08,"body":"they were more self sufficient. Like, I didn't"},{"speaker":"Amy Connell","startTime":891.54,"endTime":898.08,"body":"have three elementary kids at home, like you did."},{"speaker":"Amy Connell","startTime":899.61,"endTime":906.87,"body":"And so, you know, after a little too hard there,"},{"speaker":"Amy Connell","startTime":899.61,"endTime":906.87,"body":"you laughed a little too hard, like, you knew you"},{"speaker":"Amy Connell","startTime":906.87,"endTime":912.8100000000001,"body":"understood, because my heart hurt for you guys. I"},{"speaker":"Amy Connell","startTime":906.87,"endTime":912.8100000000001,"body":"mean, that was a lot that was so much. And I did"},{"speaker":"Amy Connell","startTime":912.8100000000001,"endTime":918.48,"body":"not have that. So I want to be very, very clear"},{"speaker":"Amy Connell","startTime":912.8100000000001,"endTime":918.48,"body":"that I was able to do this and jump in and really"},{"speaker":"Amy Connell","startTime":918.48,"endTime":924.72,"body":"commit to writing this because I did not have the"},{"speaker":"Amy Connell","startTime":918.48,"endTime":924.72,"body":"kinds of stress and pressures and obligations that"},{"speaker":"Amy Connell","startTime":924.75,"endTime":932.04,"body":"a lot of people did. So it was it would you know,"},{"speaker":"Amy Connell","startTime":924.75,"endTime":932.04,"body":"shut down, and quarantine impacted people on a lot"},{"speaker":"Amy Connell","startTime":932.04,"endTime":936.18,"body":"of different ways. And that doesn't mean I didn't"},{"speaker":"Amy Connell","startTime":932.04,"endTime":936.18,"body":"I wouldn't hit my own way. But in terms of my time"},{"speaker":"Amy Connell","startTime":936.18,"endTime":941.85,"body":"management, I was not impacted. I was very"},{"speaker":"Amy Connell","startTime":936.18,"endTime":941.85,"body":"privileged in that way. Because my boys were older"},{"speaker":"Amy Connell","startTime":941.85,"endTime":946.38,"body":"and, you know, all of that kind of stuff. But"},{"speaker":"Amy Connell","startTime":941.85,"endTime":946.38,"body":"yeah, I would say that it really when COVID hit"},{"speaker":"Amy Connell","startTime":946.38,"endTime":949.38,"body":"was when I just was like, Okay, we're jumping in"},{"speaker":"Amy Connell","startTime":946.38,"endTime":949.38,"body":"and we're doing this."},{"speaker":"Krystal Proffitt","startTime":949.409,"endTime":953.999,"body":"Yeah, yeah, this is so awesome."},{"speaker":"Krystal Proffitt","startTime":949.409,"endTime":953.999,"body":"And I think that, you know, and in learning from"},{"speaker":"Krystal Proffitt","startTime":954.029,"endTime":959.969,"body":"different people, and how they kind of approach"},{"speaker":"Krystal Proffitt","startTime":954.029,"endTime":959.969,"body":"creativity, too, because I would imagine that you"},{"speaker":"Krystal Proffitt","startTime":959.969,"endTime":963.509,"body":"would sit around and say, Oh, write a book one"},{"speaker":"Krystal Proffitt","startTime":959.969,"endTime":963.509,"body":"day, I'll write a book one day, and then it's all"},{"speaker":"Krystal Proffitt","startTime":963.509,"endTime":969.2090000000001,"body":"of a sudden, you're like, hey, here, you have this"},{"speaker":"Krystal Proffitt","startTime":963.509,"endTime":969.2090000000001,"body":"opportunity. And you just, you just took it and"},{"speaker":"Krystal Proffitt","startTime":969.2090000000001,"endTime":975.149,"body":"you ran with it. And I mean, and here you are, I"},{"speaker":"Krystal Proffitt","startTime":969.2090000000001,"endTime":975.149,"body":"mean, what 12 months later, and you have your book"},{"speaker":"Krystal Proffitt","startTime":975.149,"endTime":980.849,"body":"published, like I think that it's, it's so"},{"speaker":"Krystal Proffitt","startTime":975.149,"endTime":980.849,"body":"fantastic. And I I really want to get into the the"},{"speaker":"Krystal Proffitt","startTime":980.849,"endTime":986.789,"body":"tactical acts aspects of writing your book. So,"},{"speaker":"Krystal Proffitt","startTime":980.849,"endTime":986.789,"body":"you know, we've kind of talked back and forth,"},{"speaker":"Krystal Proffitt","startTime":986.789,"endTime":992.159,"body":"like I said, behind the scenes about book writing,"},{"speaker":"Krystal Proffitt","startTime":986.789,"endTime":992.159,"body":"and being an author and you know, should you go"},{"speaker":"Krystal Proffitt","startTime":992.159,"endTime":996.2090000000001,"body":"this route? Or should you go that route? And the"},{"speaker":"Krystal Proffitt","startTime":992.159,"endTime":996.2090000000001,"body":"question that I have is like, why would you"},{"speaker":"Krystal Proffitt","startTime":996.2090000000001,"endTime":1003.559,"body":"recommend someone embark on something that is the"},{"speaker":"Krystal Proffitt","startTime":996.2090000000001,"endTime":1003.559,"body":"spoken word rather than written word whenever"},{"speaker":"Krystal Proffitt","startTime":1003.589,"endTime":1008.029,"body":"their ultimate goal is to really get a book out?"},{"speaker":"Krystal Proffitt","startTime":1003.589,"endTime":1008.029,"body":"Like that's, that's something that's really"},{"speaker":"Krystal Proffitt","startTime":1008.029,"endTime":1008.989,"body":"interesting to me."},{"speaker":"Amy Connell","startTime":1009.139,"endTime":1013.369,"body":"Yeah, it's totally counterintuitive."},{"speaker":"Amy Connell","startTime":1009.139,"endTime":1013.369,"body":"For sure. For sure. I think there are a lot of"},{"speaker":"Amy Connell","startTime":1013.759,"endTime":1082.129,"body":"different ways that you can approach that. I mean,"},{"speaker":"Amy Connell","startTime":1013.759,"endTime":1082.129,"body":"one of them is I think, the more you diversify the"},{"speaker":"Amy Connell","startTime":1082.129,"endTime":1087.979,"body":"ways that you get put yourself out there you the"},{"speaker":"Amy Connell","startTime":1082.129,"endTime":1087.979,"body":"greater chances you are figuring out what works"},{"speaker":"Amy Connell","startTime":1088.069,"endTime":1094.159,"body":"and what connects with people. So if you have this"},{"speaker":"Amy Connell","startTime":1088.069,"endTime":1094.159,"body":"little fuzzy idea of a book in your head, you can"},{"speaker":"Amy Connell","startTime":1094.159,"endTime":1101.299,"body":"Get on a podcast and, and talk through it. Yes,"},{"speaker":"Amy Connell","startTime":1094.159,"endTime":1101.299,"body":"you can do that on a blog as well. And I will say"},{"speaker":"Amy Connell","startTime":1101.299,"endTime":1105.769,"body":"I don't think that there's any time saving in one"},{"speaker":"Amy Connell","startTime":1101.299,"endTime":1105.769,"body":"versus the other. They both just take a lot of"},{"speaker":"Amy Connell","startTime":1105.769,"endTime":1110.899,"body":"time when you kind of go through all of the steps."},{"speaker":"Amy Connell","startTime":1105.769,"endTime":1110.899,"body":"But it really did help filter out what I was"},{"speaker":"Amy Connell","startTime":1110.899,"endTime":1116.809,"body":"passionate about. And one thing that I learned as"},{"speaker":"Amy Connell","startTime":1110.899,"endTime":1116.809,"body":"I love the education, I never realized that until"},{"speaker":"Amy Connell","startTime":1116.839,"endTime":1122.749,"body":"I kind of got into the podcasting, because it's a"},{"speaker":"Amy Connell","startTime":1116.839,"endTime":1122.749,"body":"lot easier for me to talk through some of the"},{"speaker":"Amy Connell","startTime":1122.749,"endTime":1127.579,"body":"educational aspects than it is for me to write"},{"speaker":"Amy Connell","startTime":1122.749,"endTime":1127.579,"body":"even though I love writing, and I love finding the"},{"speaker":"Amy Connell","startTime":1127.579,"endTime":1132.649,"body":"right words. The other thing too, I mean, you"},{"speaker":"Amy Connell","startTime":1127.579,"endTime":1132.649,"body":"know, I know you I know you love nitty gritty"},{"speaker":"Amy Connell","startTime":1132.649,"endTime":1136.9389999999999,"body":"stuff, Krystal, but and you've talked a lot about"},{"speaker":"Amy Connell","startTime":1132.649,"endTime":1136.9389999999999,"body":"platform building. And you've talked a lot about"},{"speaker":"Amy Connell","startTime":1136.9389999999999,"endTime":1141.6190000000001,"body":"building that email list. I mean, how many"},{"speaker":"Amy Connell","startTime":1136.9389999999999,"endTime":1141.6190000000001,"body":"episodes have you talked about why the importance"},{"speaker":"Amy Connell","startTime":1141.6190000000001,"endTime":1148.459,"body":"of your email list? Well, your podcast will reach"},{"speaker":"Amy Connell","startTime":1141.6190000000001,"endTime":1148.459,"body":"people in a way that blogs might not some people"},{"speaker":"Amy Connell","startTime":1148.459,"endTime":1153.049,"body":"like to read their content. And some people like"},{"speaker":"Amy Connell","startTime":1148.459,"endTime":1153.049,"body":"to listen to content. The whole point, or the"},{"speaker":"Amy Connell","startTime":1153.049,"endTime":1158.449,"body":"whole reason I even started a podcast in the first"},{"speaker":"Amy Connell","startTime":1153.049,"endTime":1158.449,"body":"place was I would get these blogs. And I know, I"},{"speaker":"Amy Connell","startTime":1158.449,"endTime":1163.6689999999999,"body":"know how much time goes into those blogs. But I"},{"speaker":"Amy Connell","startTime":1158.449,"endTime":1163.6689999999999,"body":"would get them and I'd be like, Oh, I love what"},{"speaker":"Amy Connell","startTime":1163.6689999999999,"endTime":1168.049,"body":"they have to say this person is so great. And then"},{"speaker":"Amy Connell","startTime":1163.6689999999999,"endTime":1168.049,"body":"I would delete it because I didn't want to take"},{"speaker":"Amy Connell","startTime":1168.049,"endTime":1174.2890000000002,"body":"the time to read it. I did though, love connecting"},{"speaker":"Amy Connell","startTime":1168.049,"endTime":1174.2890000000002,"body":"with people in my ears. So it was just a different"},{"speaker":"Amy Connell","startTime":1174.319,"endTime":1178.609,"body":"avenue of connecting. Just like some people like"},{"speaker":"Amy Connell","startTime":1174.319,"endTime":1178.609,"body":"to go to Twitter, some people like to go to"},{"speaker":"Amy Connell","startTime":1178.609,"endTime":1183.379,"body":"Instagram, some people like to go to Facebook,"},{"speaker":"Amy Connell","startTime":1178.609,"endTime":1183.379,"body":"this was just a different avenue in which I could"},{"speaker":"Amy Connell","startTime":1183.379,"endTime":1189.3490000000002,"body":"connect to, to potential readers and to people"},{"speaker":"Amy Connell","startTime":1183.379,"endTime":1189.3490000000002,"body":"who, you know, were interested in the kinds of"},{"speaker":"Amy Connell","startTime":1189.3490000000002,"endTime":1197.359,"body":"things that I that I had to say. And really to, I"},{"speaker":"Amy Connell","startTime":1189.3490000000002,"endTime":1197.359,"body":"think that there's something about the spoken word"},{"speaker":"Amy Connell","startTime":1197.3890000000001,"endTime":1204.739,"body":"that can help connect you in a deeper way did get"},{"speaker":"Amy Connell","startTime":1197.3890000000001,"endTime":1204.739,"body":"the tone of the voice, they get the inflections,"},{"speaker":"Krystal Proffitt","startTime":1199.9099999999999,"endTime":1204.1399999999999,"body":"Yeah, exactly. Well, I want to"},{"speaker":"Krystal Proffitt","startTime":1199.9099999999999,"endTime":1204.1399999999999,"body":"like jump like straight from that, because I do"},{"speaker":"Krystal Proffitt","startTime":1204.1399999999999,"endTime":1212.0300000000002,"body":"see some of the benefits in having both types of"},{"speaker":"Krystal Proffitt","startTime":1204.1399999999999,"endTime":1212.0300000000002,"body":"formats down because I mean, for me, it was so"},{"speaker":"Krystal Proffitt","startTime":1205.009,"endTime":1212.7489999999998,"body":"they get it when you are saying something really"},{"speaker":"Krystal Proffitt","startTime":1205.009,"endTime":1212.7489999999998,"body":"angrily or really softly. And that's a lot harder"},{"speaker":"Krystal Proffitt","startTime":1212.0300000000002,"endTime":1215.8400000000001,"body":"funny, because you know, Amy and I, we've talked"},{"speaker":"Krystal Proffitt","startTime":1212.0300000000002,"endTime":1215.8400000000001,"body":"about this before, but I have a blogging"},{"speaker":"Krystal Proffitt","startTime":1212.7489999999998,"endTime":1218.0590000000002,"body":"to do in the written word, you can absolutely do"},{"speaker":"Krystal Proffitt","startTime":1212.7489999999998,"endTime":1218.0590000000002,"body":"it. But I just feel I just felt like the"},{"speaker":"Krystal Proffitt","startTime":1215.8400000000001,"endTime":1220.79,"body":"background as well. But whenever I found myself"},{"speaker":"Krystal Proffitt","startTime":1215.8400000000001,"endTime":1220.79,"body":"going to a Google Doc and turning on the"},{"speaker":"Krystal Proffitt","startTime":1218.239,"endTime":1226.5189999999998,"body":"podcasting was a nice complement to the writing"},{"speaker":"Krystal Proffitt","startTime":1218.239,"endTime":1226.5189999999998,"body":"process. It didn't necessarily replace it. But I"},{"speaker":"Krystal Proffitt","startTime":1220.79,"endTime":1226.37,"body":"dictation, so I could voice type my blog post. I'm"},{"speaker":"Krystal Proffitt","startTime":1220.79,"endTime":1226.37,"body":"like, this kind of feels like a podcast, why"},{"speaker":"Krystal Proffitt","startTime":1226.37,"endTime":1233.2399999999998,"body":"wouldn't I just start a podcast? Like this is so"},{"speaker":"Krystal Proffitt","startTime":1226.37,"endTime":1233.2399999999998,"body":"strange to me. But I can absolutely see like,"},{"speaker":"Krystal Proffitt","startTime":1226.5189999999998,"endTime":1235.339,"body":"think it was kind of a congruent way of building"},{"speaker":"Krystal Proffitt","startTime":1226.5189999999998,"endTime":1235.339,"body":"the community and building a platform in addition"},{"speaker":"Krystal Proffitt","startTime":1233.42,"endTime":1238.6399999999999,"body":"there's a benefits that overlap podcasting and"},{"speaker":"Krystal Proffitt","startTime":1233.42,"endTime":1238.6399999999999,"body":"book writing. So like, like, let's talk about some"},{"speaker":"Krystal Proffitt","startTime":1235.339,"endTime":1240.7089999999998,"body":"to my monthly newsletters, in addition to like all"},{"speaker":"Krystal Proffitt","startTime":1235.339,"endTime":1240.7089999999998,"body":"the things that we've talked about, right and"},{"speaker":"Krystal Proffitt","startTime":1238.6399999999999,"endTime":1239.42,"body":"of those."},{"speaker":"Amy Connell","startTime":1239.4499999999998,"endTime":1245.0900000000001,"body":"Yeah, well, first of all, you taught"},{"speaker":"Amy Connell","startTime":1239.4499999999998,"endTime":1245.0900000000001,"body":"me about the Google Voice type. And that was the"},{"speaker":"Amy Connell","startTime":1240.7089999999998,"endTime":1246.319,"body":"sending out I mean, I send out an email every time"},{"speaker":"Amy Connell","startTime":1240.7089999999998,"endTime":1246.319,"body":"I have a new episode, while long form Episode Come"},{"speaker":"Amy Connell","startTime":1245.0900000000001,"endTime":1249.1399999999999,"body":"biggest game changer that I now tell people. I"},{"speaker":"Amy Connell","startTime":1245.0900000000001,"endTime":1249.1399999999999,"body":"mean, that's one thing that I would do during"},{"speaker":"Amy Connell","startTime":1246.319,"endTime":1251.929,"body":"out, I have two different ones. But you know, it's"},{"speaker":"Amy Connell","startTime":1246.319,"endTime":1251.929,"body":"just it's a nice complement to that even though it"},{"speaker":"Amy Connell","startTime":1249.1399999999999,"endTime":1255.62,"body":"COVID is always take my laptop out, pull up Google"},{"speaker":"Amy Connell","startTime":1249.1399999999999,"endTime":1255.62,"body":"Docs, on Chrome, stick my earbuds. I'm just like"},{"speaker":"Amy Connell","startTime":1251.929,"endTime":1257.1190000000001,"body":"is counter. It's it's kind of it doesn't make"},{"speaker":"Amy Connell","startTime":1251.929,"endTime":1257.1190000000001,"body":"sense, right? counterintuitive like, well, if you"},{"speaker":"Amy Connell","startTime":1255.65,"endTime":1259.9699999999998,"body":"walking around outside just look like I'm talking"},{"speaker":"Amy Connell","startTime":1255.65,"endTime":1259.9699999999998,"body":"to the air. I don't know. But yeah, that would"},{"speaker":"Amy Connell","startTime":1257.1190000000001,"endTime":1259.009,"body":"wanted to write a book, why would you start a"},{"speaker":"Amy Connell","startTime":1257.1190000000001,"endTime":1259.009,"body":"podcast?"},{"speaker":"Amy Connell","startTime":1259.9699999999998,"endTime":1264.83,"body":"that was huge. And I got so excited about the"},{"speaker":"Amy Connell","startTime":1259.9699999999998,"endTime":1264.83,"body":"Google Voice talk that I forgot the question. I'm"},{"speaker":"Amy Connell","startTime":1264.83,"endTime":1266.3899999999999,"body":"so sorry. Can you repeat it?"},{"speaker":"Krystal Proffitt","startTime":1266.9589999999998,"endTime":1270.409,"body":"No, that's fine. That's fine."},{"speaker":"Krystal Proffitt","startTime":1266.9589999999998,"endTime":1270.409,"body":"Just what are some of the benefits that you've"},{"speaker":"Krystal Proffitt","startTime":1270.409,"endTime":1275.629,"body":"experienced on the journey from podcasting to now"},{"speaker":"Krystal Proffitt","startTime":1270.409,"endTime":1275.629,"body":"having a published book?"},{"speaker":"Amy Connell","startTime":1275.6599999999999,"endTime":1281.21,"body":"Yeah, well, one of the things that I"},{"speaker":"Amy Connell","startTime":1275.6599999999999,"endTime":1281.21,"body":"have loved about podcasting, and I wish I could do"},{"speaker":"Amy Connell","startTime":1281.21,"endTime":1287.12,"body":"even more is meeting other people. And, you know,"},{"speaker":"Amy Connell","startTime":1281.21,"endTime":1287.12,"body":"interviewing them. So if I want to talk about a"},{"speaker":"Amy Connell","startTime":1287.12,"endTime":1293.5100000000002,"body":"topic, I can go research it and I can, I can offer"},{"speaker":"Amy Connell","startTime":1287.12,"endTime":1293.5100000000002,"body":"what I have researched, I can also bring on an"},{"speaker":"Amy Connell","startTime":1293.5100000000002,"endTime":1299.21,"body":"expert and that's, you know, mutually beneficial,"},{"speaker":"Amy Connell","startTime":1293.5100000000002,"endTime":1299.21,"body":"oftentimes. And so I didn't even it this didn't"},{"speaker":"Amy Connell","startTime":1299.21,"endTime":1305.4499999999998,"body":"even occur to me when I was doing this. But I"},{"speaker":"Amy Connell","startTime":1299.21,"endTime":1305.4499999999998,"body":"started reaching out and really making connections"},{"speaker":"Amy Connell","startTime":1305.48,"endTime":1313.6399999999999,"body":"and finding my people who thought like I did, and"},{"speaker":"Amy Connell","startTime":1305.48,"endTime":1313.6399999999999,"body":"you know, what those people were really great for"},{"speaker":"Amy Connell","startTime":1313.6399999999999,"endTime":1321.23,"body":"is they ended up I had a handful of them endorsed"},{"speaker":"Amy Connell","startTime":1313.6399999999999,"endTime":1321.23,"body":"the book. So I was able to develop you know"},{"speaker":"Amy Connell","startTime":1321.23,"endTime":1325.88,"body":"working friendships online friendships, I don't"},{"speaker":"Amy Connell","startTime":1321.23,"endTime":1325.88,"body":"know what you want to call it. But you know, I was"},{"speaker":"Amy Connell","startTime":1325.88,"endTime":1331.7600000000002,"body":"able to develop these relationships with with"},{"speaker":"Amy Connell","startTime":1325.88,"endTime":1331.7600000000002,"body":"these people. And then when it was time, I said,"},{"speaker":"Amy Connell","startTime":1331.7600000000002,"endTime":1335.42,"body":"Hey, I've got this thing. Is there any way that"},{"speaker":"Amy Connell","startTime":1331.7600000000002,"endTime":1335.42,"body":"you can read it and if If you feel, you know, if"},{"speaker":"Amy Connell","startTime":1335.42,"endTime":1341.54,"body":"you would like to provide an endorsement, so when"},{"speaker":"Amy Connell","startTime":1335.42,"endTime":1341.54,"body":"you are thinking about writing a book, this"},{"speaker":"Amy Connell","startTime":1341.5700000000002,"endTime":1347.27,"body":"endorsements are super helpful. Whether or not you"},{"speaker":"Amy Connell","startTime":1341.5700000000002,"endTime":1347.27,"body":"are self publishing or traditional publishing,"},{"speaker":"Amy Connell","startTime":1347.27,"endTime":1351.1999999999998,"body":"because a traditional publishing and a book"},{"speaker":"Amy Connell","startTime":1347.27,"endTime":1351.1999999999998,"body":"proposal, you're going to need to write out some"},{"speaker":"Amy Connell","startTime":1351.1999999999998,"endTime":1358.5500000000002,"body":"of your potential endorsers. And that is a great"},{"speaker":"Amy Connell","startTime":1351.1999999999998,"endTime":1358.5500000000002,"body":"way to say, Look, I am in this game, I'm not doing"},{"speaker":"Amy Connell","startTime":1358.5500000000002,"endTime":1365.96,"body":"this alone in my own little silo. And, and I have"},{"speaker":"Amy Connell","startTime":1358.5500000000002,"endTime":1365.96,"body":"connections, because that can also I mean, all of"},{"speaker":"Amy Connell","startTime":1365.96,"endTime":1370.13,"body":"the different people that you make connections"},{"speaker":"Amy Connell","startTime":1365.96,"endTime":1370.13,"body":"with those are potential people to help you"},{"speaker":"Amy Connell","startTime":1370.13,"endTime":1376.6399999999999,"body":"promote the book when you're when you're done. And"},{"speaker":"Amy Connell","startTime":1370.13,"endTime":1376.6399999999999,"body":"then I think so anyway, that would probably might"},{"speaker":"Amy Connell","startTime":1376.6399999999999,"endTime":1383.1799999999998,"body":"be my biggest one is, is making those connections"},{"speaker":"Amy Connell","startTime":1376.6399999999999,"endTime":1383.1799999999998,"body":"for endorsements. Another thing with my with"},{"speaker":"Amy Connell","startTime":1383.1799999999998,"endTime":1387.17,"body":"podcast is because you can see the download"},{"speaker":"Amy Connell","startTime":1383.1799999999998,"endTime":1387.17,"body":"numbers. And again, you can see this with blog"},{"speaker":"Amy Connell","startTime":1387.17,"endTime":1392.87,"body":"posts, too, and fairer disclosure to all of the"},{"speaker":"Amy Connell","startTime":1387.17,"endTime":1392.87,"body":"bloggers out there. But you and I are both on"},{"speaker":"Amy Connell","startTime":1392.87,"endTime":1397.25,"body":"Buzzsprout. And so I can get on best route, and I"},{"speaker":"Amy Connell","startTime":1392.87,"endTime":1397.25,"body":"can see exactly what's important to my community."},{"speaker":"Amy Connell","startTime":1397.4899999999998,"endTime":1402.5900000000001,"body":"One of the things I had learned through through"},{"speaker":"Amy Connell","startTime":1397.4899999999998,"endTime":1402.5900000000001,"body":"the two years that I've been doing this is my"},{"speaker":"Amy Connell","startTime":1402.5900000000001,"endTime":1409.1599999999999,"body":"community loves episodes on mental health. Well,"},{"speaker":"Amy Connell","startTime":1402.5900000000001,"endTime":1409.1599999999999,"body":"guess what, I'm not an expert in mental health. So"},{"speaker":"Amy Connell","startTime":1409.2800000000002,"endTime":1415.19,"body":"I bring in a lot of counselors, a lot of social"},{"speaker":"Amy Connell","startTime":1409.2800000000002,"endTime":1415.19,"body":"workers, that kind of stuff to talk about our"},{"speaker":"Amy Connell","startTime":1415.19,"endTime":1421.2199999999998,"body":"mental health, as it relates to a lot of different"},{"speaker":"Amy Connell","startTime":1415.19,"endTime":1421.2199999999998,"body":"ways. But seeing those numbers can really help you"},{"speaker":"Amy Connell","startTime":1421.2199999999998,"endTime":1426.7399999999998,"body":"identify what might be something that you can"},{"speaker":"Amy Connell","startTime":1421.2199999999998,"endTime":1426.7399999999998,"body":"explore in a book, and I'm speaking more more to"},{"speaker":"Amy Connell","startTime":1426.7399999999998,"endTime":1431.75,"body":"nonfiction writers than fiction writers, but even"},{"speaker":"Amy Connell","startTime":1426.7399999999998,"endTime":1431.75,"body":"at that, you know, if in that case, if you were"},{"speaker":"Amy Connell","startTime":1431.75,"endTime":1437.3899999999999,"body":"wanting to write a fiction novel, you could have a"},{"speaker":"Amy Connell","startTime":1431.75,"endTime":1437.3899999999999,"body":"character who's really maybe struggling with their"},{"speaker":"Amy Connell","startTime":1437.3899999999999,"endTime":1443.5100000000002,"body":"mental health and dig into that and, you know,"},{"speaker":"Amy Connell","startTime":1437.3899999999999,"endTime":1443.5100000000002,"body":"really developed some richness into that. So I"},{"speaker":"Amy Connell","startTime":1443.5100000000002,"endTime":1450.35,"body":"think to that really helps you identify what is"},{"speaker":"Amy Connell","startTime":1443.5100000000002,"endTime":1450.35,"body":"important to the people you're serving. And that"},{"speaker":"Amy Connell","startTime":1450.35,"endTime":1459.44,"body":"can that can really push it in. And then also for"},{"speaker":"Amy Connell","startTime":1450.35,"endTime":1459.44,"body":"me, I have been able to focus in on what my what"},{"speaker":"Amy Connell","startTime":1459.44,"endTime":1468.4699999999998,"body":"my niche is, and my my niche is not Nish, whatever"},{"speaker":"Amy Connell","startTime":1459.44,"endTime":1468.4699999999998,"body":"tomato tomato, but mine is not coming in saying"},{"speaker":"Amy Connell","startTime":1468.5,"endTime":1473.7800000000002,"body":"this is absolutely how you need to do it. And this"},{"speaker":"Amy Connell","startTime":1468.5,"endTime":1473.7800000000002,"body":"is the best way. But it's like, Here are some"},{"speaker":"Amy Connell","startTime":1473.7800000000002,"endTime":1478.6100000000001,"body":"ways. And let's think about this and figure out"},{"speaker":"Amy Connell","startTime":1473.7800000000002,"endTime":1478.6100000000001,"body":"what's best for you. And I think that that's"},{"speaker":"Amy Connell","startTime":1478.6100000000001,"endTime":1482.5700000000002,"body":"something that my community really appreciates."},{"speaker":"Amy Connell","startTime":1478.6100000000001,"endTime":1482.5700000000002,"body":"And that's something that I was, I threaded"},{"speaker":"Amy Connell","startTime":1482.5700000000002,"endTime":1488.6599999999999,"body":"throughout the entire book, because the whole book"},{"speaker":"Amy Connell","startTime":1482.5700000000002,"endTime":1488.6599999999999,"body":"encourages us to do some critical thinking about,"},{"speaker":"Amy Connell","startTime":1488.7199999999998,"endTime":1492.65,"body":"well, why why do we think we need to look a"},{"speaker":"Amy Connell","startTime":1488.7199999999998,"endTime":1492.65,"body":"certain way? Why do I feel like I need to have"},{"speaker":"Amy Connell","startTime":1492.65,"endTime":1497.5700000000002,"body":"this kind of body? Why do I need to work feel like"},{"speaker":"Amy Connell","startTime":1492.65,"endTime":1497.5700000000002,"body":"I need to work out a full hour? Or why do I think"},{"speaker":"Amy Connell","startTime":1497.7199999999998,"endTime":1503.7199999999998,"body":"carbs are the enemy. And so we delve into that."},{"speaker":"Amy Connell","startTime":1497.7199999999998,"endTime":1503.7199999999998,"body":"But those are all things that having the podcast"},{"speaker":"Amy Connell","startTime":1503.7199999999998,"endTime":1508.31,"body":"was really helpful in, in, you know, just kind of"},{"speaker":"Amy Connell","startTime":1503.7199999999998,"endTime":1508.31,"body":"identifying?"},{"speaker":"Krystal Proffitt","startTime":1508.37,"endTime":1511.88,"body":"Yeah, yeah, this is this is so"},{"speaker":"Krystal Proffitt","startTime":1508.37,"endTime":1511.88,"body":"good. And you bring up some really awesome points"},{"speaker":"Krystal Proffitt","startTime":1511.88,"endTime":1519.02,"body":"when it comes to, you know, how you can use"},{"speaker":"Krystal Proffitt","startTime":1511.88,"endTime":1519.02,"body":"content in one place to help you realize what's"},{"speaker":"Krystal Proffitt","startTime":1519.02,"endTime":1524.96,"body":"important to your community. And that can help you"},{"speaker":"Krystal Proffitt","startTime":1519.02,"endTime":1524.96,"body":"really hone in on like, they really want this kind"},{"speaker":"Krystal Proffitt","startTime":1524.96,"endTime":1529.88,"body":"of information. Like let's tackle that. Because I"},{"speaker":"Krystal Proffitt","startTime":1524.96,"endTime":1529.88,"body":"think that it's I call it like just paying"},{"speaker":"Krystal Proffitt","startTime":1529.88,"endTime":1534.3200000000002,"body":"attention to the breadcrumbs of success, like"},{"speaker":"Krystal Proffitt","startTime":1529.88,"endTime":1534.3200000000002,"body":"okay, like I thought this one episode was going to"},{"speaker":"Krystal Proffitt","startTime":1534.3200000000002,"endTime":1540.08,"body":"be really impactful. But oh, I'm surprised like"},{"speaker":"Krystal Proffitt","startTime":1534.3200000000002,"endTime":1540.08,"body":"people actually want this type of information. So"},{"speaker":"Krystal Proffitt","startTime":1540.08,"endTime":1544.6399999999999,"body":"I think that in looking at those numbers and"},{"speaker":"Krystal Proffitt","startTime":1540.08,"endTime":1544.6399999999999,"body":"understanding what's really going on, you can just"},{"speaker":"Krystal Proffitt","startTime":1544.6399999999999,"endTime":1549.8000000000002,"body":"keep delivering that awesome content. But I have a"},{"speaker":"Krystal Proffitt","startTime":1544.6399999999999,"endTime":1549.8000000000002,"body":"question. And this might seem a little weird, but"},{"speaker":"Krystal Proffitt","startTime":1549.8000000000002,"endTime":1555.3200000000002,"body":"I was just thinking, you know, you're talking"},{"speaker":"Krystal Proffitt","startTime":1549.8000000000002,"endTime":1555.3200000000002,"body":"about networking, and talking to other people that"},{"speaker":"Krystal Proffitt","startTime":1555.3200000000002,"endTime":1560.69,"body":"you bring onto your own platform. But now that you"},{"speaker":"Krystal Proffitt","startTime":1555.3200000000002,"endTime":1560.69,"body":"have your book and it's released, do you think if"},{"speaker":"Krystal Proffitt","startTime":1560.69,"endTime":1567.77,"body":"you were to be a guest on someone else's show, it"},{"speaker":"Krystal Proffitt","startTime":1560.69,"endTime":1567.77,"body":"would be easier for you to do that and talk about"},{"speaker":"Krystal Proffitt","startTime":1567.8000000000002,"endTime":1572.0900000000001,"body":"this product that you have, because now you have a"},{"speaker":"Krystal Proffitt","startTime":1567.8000000000002,"endTime":1572.0900000000001,"body":"book, like you could just say, hey, you know, I'm"},{"speaker":"Krystal Proffitt","startTime":1572.0900000000001,"endTime":1577.37,"body":"an author, I've created that because I get pitches"},{"speaker":"Krystal Proffitt","startTime":1572.0900000000001,"endTime":1577.37,"body":"all the time, all the time from authors, and"},{"speaker":"Krystal Proffitt","startTime":1577.52,"endTime":1582.8600000000001,"body":"sometimes it's a good fit for the show. And other"},{"speaker":"Krystal Proffitt","startTime":1577.52,"endTime":1582.8600000000001,"body":"times it isn't but for you as someone who would,"},{"speaker":"Krystal Proffitt","startTime":1582.8899999999999,"endTime":1587.4499999999998,"body":"you know, potentially go out and promote your"},{"speaker":"Krystal Proffitt","startTime":1582.8899999999999,"endTime":1587.4499999999998,"body":"book, do you have a different confidence than you"},{"speaker":"Krystal Proffitt","startTime":1587.4499999999998,"endTime":1591.3200000000002,"body":"did before your book was actually available? Does"},{"speaker":"Krystal Proffitt","startTime":1587.4499999999998,"endTime":1591.3200000000002,"body":"that make sense?"},{"speaker":"Amy Connell","startTime":1591.35,"endTime":1595.46,"body":"That makes total sense. I have had a"},{"speaker":"Amy Connell","startTime":1591.35,"endTime":1595.46,"body":"lot of conversations with people about this and"},{"speaker":"Amy Connell","startTime":1595.46,"endTime":1602.5100000000002,"body":"it's a great question. And the answer is yes to"},{"speaker":"Amy Connell","startTime":1595.46,"endTime":1602.5100000000002,"body":"both I mean yes I have more confidence and yes, I"},{"speaker":"Amy Connell","startTime":1602.5100000000002,"endTime":1612.7399999999998,"body":"think it will I hope replace that word think i My"},{"speaker":"Amy Connell","startTime":1602.5100000000002,"endTime":1612.7399999999998,"body":"hope is that it does it does give my message"},{"speaker":"Amy Connell","startTime":1612.77,"endTime":1621.8000000000002,"body":"authority because I now have something that is"},{"speaker":"Amy Connell","startTime":1612.77,"endTime":1621.8000000000002,"body":"tangible. Like for example I actually I did get a"},{"speaker":"Amy Connell","startTime":1621.8000000000002,"endTime":1625.9699999999998,"body":"blog I do we get newsletters and that kind of"},{"speaker":"Amy Connell","startTime":1621.8000000000002,"endTime":1625.9699999999998,"body":"stuff and I do read them so I don't want to make"},{"speaker":"Amy Connell","startTime":1625.9699999999998,"endTime":1634.3400000000001,"body":"it sound I mean you know I read yours you can see"},{"speaker":"Amy Connell","startTime":1625.9699999999998,"endTime":1634.3400000000001,"body":"it in my stat and your stats I'm sure so I but um"},{"speaker":"Amy Connell","startTime":1634.37,"endTime":1641.42,"body":"Um, you know, I actually just today, there was"},{"speaker":"Amy Connell","startTime":1634.37,"endTime":1641.42,"body":"someone who just has had threading of"},{"speaker":"Amy Connell","startTime":1641.4499999999998,"endTime":1646.79,"body":"conversations about body image stuff. And I"},{"speaker":"Amy Connell","startTime":1641.4499999999998,"endTime":1646.79,"body":"definitely talk about body image, in addition to,"},{"speaker":"Amy Connell","startTime":1647.6,"endTime":1653.12,"body":"you know, fitness and nutrition stuff. And I sent"},{"speaker":"Amy Connell","startTime":1647.6,"endTime":1653.12,"body":"an email and I just said, Hey, I love what you're"},{"speaker":"Amy Connell","startTime":1653.12,"endTime":1657.5,"body":"doing to dah, dah, dah, dah, may I send you a"},{"speaker":"Amy Connell","startTime":1653.12,"endTime":1657.5,"body":"book, I don't want anything return. I don't even I"},{"speaker":"Amy Connell","startTime":1657.5,"endTime":1662.69,"body":"have to be honest. Like, I don't even know she has"},{"speaker":"Amy Connell","startTime":1657.5,"endTime":1662.69,"body":"a podcast. But I would like to send that to her."},{"speaker":"Amy Connell","startTime":1662.75,"endTime":1670.9699999999998,"body":"And, you know, if it will just see where that"},{"speaker":"Amy Connell","startTime":1662.75,"endTime":1670.9699999999998,"body":"goes. There are definitely some podcasters out"},{"speaker":"Amy Connell","startTime":1670.9699999999998,"endTime":1676.85,"body":"there who are quite frankly, they're big. And I"},{"speaker":"Amy Connell","startTime":1670.9699999999998,"endTime":1676.85,"body":"am, I'm not a super small show. I'm a very"},{"speaker":"Amy Connell","startTime":1676.85,"endTime":1684.65,"body":"established show, but I'm not huge. And that might"},{"speaker":"Amy Connell","startTime":1676.85,"endTime":1684.65,"body":"be, that might be what I need to get my foot into"},{"speaker":"Amy Connell","startTime":1684.65,"endTime":1690.0500000000002,"body":"the door to make those connections. Now, let's"},{"speaker":"Amy Connell","startTime":1684.65,"endTime":1690.0500000000002,"body":"check back in about six months and see if that"},{"speaker":"Amy Connell","startTime":1690.0500000000002,"endTime":1696.1999999999998,"body":"actually, if that actually did pan out. But I"},{"speaker":"Amy Connell","startTime":1690.0500000000002,"endTime":1696.1999999999998,"body":"think to having something in my hand, I'm going to"},{"speaker":"Amy Connell","startTime":1696.1999999999998,"endTime":1702.02,"body":"grab my little author's copy here. I mean, having"},{"speaker":"Amy Connell","startTime":1696.1999999999998,"endTime":1702.02,"body":"something in my hand to be like, This is what it"},{"speaker":"Amy Connell","startTime":1702.02,"endTime":1706.85,"body":"is. And hey, if you don't have time, these are the"},{"speaker":"Amy Connell","startTime":1702.02,"endTime":1706.85,"body":"chapters that I think it would be really"},{"speaker":"Amy Connell","startTime":1707.06,"endTime":1713.5100000000002,"body":"interesting for you to read. And, you know, maybe,"},{"speaker":"Amy Connell","startTime":1707.06,"endTime":1713.5100000000002,"body":"I mean, my hope my hope is, yeah, I mean, I don't"},{"speaker":"Amy Connell","startTime":1713.54,"endTime":1718.46,"body":"I don't know, because this is so new. But what"},{"speaker":"Amy Connell","startTime":1713.54,"endTime":1718.46,"body":"you're thinking is the same thing, the thought"},{"speaker":"Amy Connell","startTime":1718.46,"endTime":1725.3600000000001,"body":"process that I've have going on, and I hope that"},{"speaker":"Amy Connell","startTime":1718.46,"endTime":1725.3600000000001,"body":"it does pan out. I love podcasting, and I love"},{"speaker":"Amy Connell","startTime":1725.3600000000001,"endTime":1732.3200000000002,"body":"being on podcast and making new connections. So"},{"speaker":"Amy Connell","startTime":1725.3600000000001,"endTime":1732.3200000000002,"body":"we'll just see, that's a TBD. But my hope is yes."},{"speaker":"Krystal Proffitt","startTime":1733.19,"endTime":1737.5700000000002,"body":"Yeah, yeah. Well, it's just it's"},{"speaker":"Krystal Proffitt","startTime":1733.19,"endTime":1737.5700000000002,"body":"something that I have gotten questions like from"},{"speaker":"Krystal Proffitt","startTime":1737.5700000000002,"endTime":1746.0,"body":"other people, or I will get pitches from people"},{"speaker":"Krystal Proffitt","startTime":1737.5700000000002,"endTime":1746.0,"body":"and they lead with they are an author of such and"},{"speaker":"Krystal Proffitt","startTime":1746.0,"endTime":1752.0,"body":"such book. But then I'm like, well, this doesn't,"},{"speaker":"Krystal Proffitt","startTime":1746.0,"endTime":1752.0,"body":"that I'm so happy that you published your book."},{"speaker":"Krystal Proffitt","startTime":1752.06,"endTime":1757.4,"body":"However, that doesn't align with my audience. So I"},{"speaker":"Krystal Proffitt","startTime":1752.06,"endTime":1757.4,"body":"think that, you know, for anybody that's"},{"speaker":"Krystal Proffitt","startTime":1757.4,"endTime":1762.29,"body":"listening, you really like you can't just say I'm"},{"speaker":"Krystal Proffitt","startTime":1757.4,"endTime":1762.29,"body":"a published author, now anybody is going to accept"},{"speaker":"Krystal Proffitt","startTime":1762.29,"endTime":1769.58,"body":"me onto their podcast, I think it really goes back"},{"speaker":"Krystal Proffitt","startTime":1762.29,"endTime":1769.58,"body":"to alignment and how, you know, is Amy's message"},{"speaker":"Krystal Proffitt","startTime":1769.58,"endTime":1774.1399999999999,"body":"going to align with my audience and vice versa?"},{"speaker":"Krystal Proffitt","startTime":1769.58,"endTime":1774.1399999999999,"body":"And I think that you definitely still have to look"},{"speaker":"Krystal Proffitt","startTime":1774.1399999999999,"endTime":1779.96,"body":"at that. But I mean, I just I think that it's such"},{"speaker":"Krystal Proffitt","startTime":1774.1399999999999,"endTime":1779.96,"body":"a cool thing, the for sure for you to say you're a"},{"speaker":"Krystal Proffitt","startTime":1779.96,"endTime":1784.4,"body":"podcaster. And you're an author, like you're,"},{"speaker":"Krystal Proffitt","startTime":1779.96,"endTime":1784.4,"body":"you're just like you're packing a lot, girl,"},{"speaker":"Krystal Proffitt","startTime":1785.4499999999998,"endTime":1790.4299999999998,"body":"you're doing amazing things. And I'm just I'm so"},{"speaker":"Krystal Proffitt","startTime":1785.4499999999998,"endTime":1790.4299999999998,"body":"excited for you, because it's just so fun. So I"},{"speaker":"Krystal Proffitt","startTime":1790.4299999999998,"endTime":1795.77,"body":"want to go because I've published my own books. I"},{"speaker":"Krystal Proffitt","startTime":1790.4299999999998,"endTime":1795.77,"body":"know what this feeling feels like. And I want you"},{"speaker":"Krystal Proffitt","startTime":1795.77,"endTime":1802.1,"body":"to take all of us to the moment when you got your"},{"speaker":"Krystal Proffitt","startTime":1795.77,"endTime":1802.1,"body":"very first printed copy, even if it's just your"},{"speaker":"Krystal Proffitt","startTime":1802.1,"endTime":1806.54,"body":"author copy. What was that? Like when you opened"},{"speaker":"Krystal Proffitt","startTime":1802.1,"endTime":1806.54,"body":"up your very first one?"},{"speaker":"Amy Connell","startTime":1807.1999999999998,"endTime":1813.23,"body":"Oh, it's funny, you say that I you"},{"speaker":"Amy Connell","startTime":1807.1999999999998,"endTime":1813.23,"body":"know, there is a lot that goes on, in inside"},{"speaker":"Amy Connell","startTime":1813.23,"endTime":1820.94,"body":"internally, right. And I got the box a couple days"},{"speaker":"Amy Connell","startTime":1813.23,"endTime":1820.94,"body":"before Amazon said it would would be here and I"},{"speaker":"Amy Connell","startTime":1820.94,"endTime":1829.1,"body":"remember getting it and I I actually recorded it."},{"speaker":"Amy Connell","startTime":1820.94,"endTime":1829.1,"body":"And but I thought I just am not sure that I want"},{"speaker":"Amy Connell","startTime":1829.1,"endTime":1833.75,"body":"to do like an official unboxing on social media"},{"speaker":"Amy Connell","startTime":1829.1,"endTime":1833.75,"body":"like that might just that just feels a little too"},{"speaker":"Amy Connell","startTime":1833.75,"endTime":1840.5,"body":"broad for me. And I, I'm not a huge crier, like I"},{"speaker":"Amy Connell","startTime":1833.75,"endTime":1840.5,"body":"cry at Hallmark commercials. But like on real"},{"speaker":"Amy Connell","startTime":1840.5,"endTime":1848.12,"body":"things. I don't really cry. So I did I open that"},{"speaker":"Amy Connell","startTime":1840.5,"endTime":1848.12,"body":"up. And, you know, was like talking to the camera,"},{"speaker":"Amy Connell","startTime":1848.21,"endTime":1854.15,"body":"which I wasn't even talking with anyone. And I"},{"speaker":"Amy Connell","startTime":1848.21,"endTime":1854.15,"body":"definitely got emotional. And then I was actually"},{"speaker":"Amy Connell","startTime":1854.15,"endTime":1861.4099999999999,"body":"able to I FaceTime my mom, which she kind of"},{"speaker":"Amy Connell","startTime":1854.15,"endTime":1861.4099999999999,"body":"dropped everything that she was doing. And we had"},{"speaker":"Amy Connell","startTime":1861.4099999999999,"endTime":1867.5300000000002,"body":"a really, really special moment with both of us"},{"speaker":"Amy Connell","startTime":1861.4099999999999,"endTime":1867.5300000000002,"body":"just booing and tears and because it just to have"},{"speaker":"Amy Connell","startTime":1867.5300000000002,"endTime":1875.81,"body":"it in your hand, I had seen the layout I had, I"},{"speaker":"Amy Connell","startTime":1867.5300000000002,"endTime":1875.81,"body":"mean, I had gone through months, literally months"},{"speaker":"Amy Connell","startTime":1875.8400000000001,"endTime":1885.8000000000002,"body":"since February months of editing, I but to have it"},{"speaker":"Amy Connell","startTime":1875.8400000000001,"endTime":1885.8000000000002,"body":"in my hand was very surreal, very surreal."},{"speaker":"Krystal Proffitt","startTime":1886.8200000000002,"endTime":1890.2399999999998,"body":"And that's why I wanted to ask"},{"speaker":"Krystal Proffitt","startTime":1886.8200000000002,"endTime":1890.2399999999998,"body":"you about it, because I've experienced it. And"},{"speaker":"Krystal Proffitt","startTime":1890.2399999999998,"endTime":1895.4299999999998,"body":"it's different for everybody. And I just wanted I"},{"speaker":"Krystal Proffitt","startTime":1890.2399999999998,"endTime":1895.4299999999998,"body":"wanted those of you that are listening, and you're"},{"speaker":"Krystal Proffitt","startTime":1895.4299999999998,"endTime":1901.4299999999998,"body":"thinking about writing a book to just know, it's"},{"speaker":"Krystal Proffitt","startTime":1895.4299999999998,"endTime":1901.4299999999998,"body":"worth it. Number one, get smart thing because if"},{"speaker":"Krystal Proffitt","startTime":1901.4299999999998,"endTime":1905.0300000000002,"body":"you're in the thick of it right now, or you're"},{"speaker":"Krystal Proffitt","startTime":1901.4299999999998,"endTime":1905.0300000000002,"body":"just getting started, you're just like, oh my"},{"speaker":"Krystal Proffitt","startTime":1905.0300000000002,"endTime":1910.2800000000002,"body":"gosh, there's a million reasons why I shouldn't do"},{"speaker":"Krystal Proffitt","startTime":1905.0300000000002,"endTime":1910.2800000000002,"body":"this. We definitely have those in the process. But"},{"speaker":"Krystal Proffitt","startTime":1910.2800000000002,"endTime":1916.4299999999998,"body":"I think that hearing someone else explain what"},{"speaker":"Krystal Proffitt","startTime":1910.2800000000002,"endTime":1916.4299999999998,"body":"it's really like because I mean, it is hard work."},{"speaker":"Krystal Proffitt","startTime":1916.46,"endTime":1921.02,"body":"It is really hard work, especially when you're not"},{"speaker":"Krystal Proffitt","startTime":1916.46,"endTime":1921.02,"body":"sure like I don't know how this is going to go"},{"speaker":"Krystal Proffitt","startTime":1921.02,"endTime":1926.75,"body":"over but I'm doing this you know for for all the"},{"speaker":"Krystal Proffitt","startTime":1921.02,"endTime":1926.75,"body":"right reasons and to help your audience and I"},{"speaker":"Krystal Proffitt","startTime":1926.75,"endTime":1932.54,"body":"think that that's what's so special about what you"},{"speaker":"Krystal Proffitt","startTime":1926.75,"endTime":1932.54,"body":"do. Amy is you have it in your heart to serve"},{"speaker":"Krystal Proffitt","startTime":1932.54,"endTime":1937.88,"body":"other people and help them have the confidence and"},{"speaker":"Krystal Proffitt","startTime":1932.54,"endTime":1937.88,"body":"be healthy and like your message is, it's just so"},{"speaker":"Krystal Proffitt","startTime":1937.88,"endTime":1942.3200000000002,"body":"rich. And so I just yeah, it's it's really cool. I"},{"speaker":"Krystal Proffitt","startTime":1937.88,"endTime":1942.3200000000002,"body":"thank you for sharing that moment."},{"speaker":"Amy Connell","startTime":1942.35,"endTime":1948.1999999999998,"body":"Yeah, well, thank you for asking. And"},{"speaker":"Amy Connell","startTime":1942.35,"endTime":1948.1999999999998,"body":"if I may make a little analogy, because this is"},{"speaker":"Amy Connell","startTime":1948.1999999999998,"endTime":1953.3899999999999,"body":"what I do. You know, even though my kids hate it."},{"speaker":"Amy Connell","startTime":1948.1999999999998,"endTime":1953.3899999999999,"body":"So you know, in our health, whenever we're taking"},{"speaker":"Amy Connell","startTime":1953.3899999999999,"endTime":1959.15,"body":"care of our bodies, and taking care of ourselves,"},{"speaker":"Amy Connell","startTime":1953.3899999999999,"endTime":1959.15,"body":"everything matters. And I'm not saying it all has"},{"speaker":"Amy Connell","startTime":1959.15,"endTime":1963.7399999999998,"body":"to be perfect. But when you drink that cup of"},{"speaker":"Amy Connell","startTime":1959.15,"endTime":1963.7399999999998,"body":"water, before you have your coffee, that makes a"},{"speaker":"Amy Connell","startTime":1963.7399999999998,"endTime":1968.12,"body":"difference, when you have add that little extra,"},{"speaker":"Amy Connell","startTime":1963.7399999999998,"endTime":1968.12,"body":"you know, two or three slices of cucumbers, that"},{"speaker":"Amy Connell","startTime":1968.12,"endTime":1972.1999999999998,"body":"makes a difference. I mean, like, all of these"},{"speaker":"Amy Connell","startTime":1968.12,"endTime":1972.1999999999998,"body":"little things really do make a difference in how"},{"speaker":"Amy Connell","startTime":1972.1999999999998,"endTime":1979.25,"body":"your body feels, how it functions, and what you're"},{"speaker":"Amy Connell","startTime":1972.1999999999998,"endTime":1979.25,"body":"able to do. And I would say the same thing is with"},{"speaker":"Amy Connell","startTime":1979.25,"endTime":1984.7399999999998,"body":"if you are wanting to write a book, there's"},{"speaker":"Amy Connell","startTime":1979.25,"endTime":1984.7399999999998,"body":"nothing that is not worth it. And so podcasting"},{"speaker":"Amy Connell","startTime":1984.7399999999998,"endTime":1992.0300000000002,"body":"takes a lot of time, and it's a lot of work, but"},{"speaker":"Amy Connell","startTime":1984.7399999999998,"endTime":1992.0300000000002,"body":"it absolutely enhances and enriches the, the"},{"speaker":"Amy Connell","startTime":1992.0300000000002,"endTime":1997.8200000000002,"body":"process and the journey of writing a book. And it"},{"speaker":"Amy Connell","startTime":1992.0300000000002,"endTime":1997.8200000000002,"body":"you know, even though it is, you know, hearing,"},{"speaker":"Amy Connell","startTime":1998.0300000000002,"endTime":2004.96,"body":"and one of them is reading it, it's not wasted"},{"speaker":"Amy Connell","startTime":1998.0300000000002,"endTime":2004.96,"body":"effort. And I don't think I when I started all of"},{"speaker":"Amy Connell","startTime":2004.96,"endTime":2011.0500000000002,"body":"this, I didn't even think to put it all together,"},{"speaker":"Amy Connell","startTime":2004.96,"endTime":2011.0500000000002,"body":"but it really has made me a better communicator,"},{"speaker":"Amy Connell","startTime":2011.3200000000002,"endTime":2015.9099999999999,"body":"overall, whether you know, whether it's writing or"},{"speaker":"Amy Connell","startTime":2011.3200000000002,"endTime":2015.9099999999999,"body":"speaking or anything else."},{"speaker":"Krystal Proffitt","startTime":2016.3899999999999,"endTime":2019.9,"body":"Yeah, that's, and I hear that a"},{"speaker":"Krystal Proffitt","startTime":2016.3899999999999,"endTime":2019.9,"body":"lot. And I'm glad that you brought that up."},{"speaker":"Krystal Proffitt","startTime":2019.9,"endTime":2026.02,"body":"Because I do think I've seen the, I've seen the"},{"speaker":"Krystal Proffitt","startTime":2019.9,"endTime":2026.02,"body":"journey of my own ability to listen to other"},{"speaker":"Krystal Proffitt","startTime":2026.02,"endTime":2030.85,"body":"people, and to be a better interviewer and just"},{"speaker":"Krystal Proffitt","startTime":2026.02,"endTime":2030.85,"body":"have better conversations. And I think that"},{"speaker":"Krystal Proffitt","startTime":2031.06,"endTime":2036.25,"body":"podcasting and writing or creating content of any"},{"speaker":"Krystal Proffitt","startTime":2031.06,"endTime":2036.25,"body":"sort, whether it's on video, or you're recording"},{"speaker":"Krystal Proffitt","startTime":2036.25,"endTime":2040.69,"body":"yourself unboxing a video like, you know, and"},{"speaker":"Krystal Proffitt","startTime":2036.25,"endTime":2040.69,"body":"you're just like, I have my books, and like all"},{"speaker":"Krystal Proffitt","startTime":2040.69,"endTime":2045.6100000000001,"body":"the things like I'm sure, you know, all the things"},{"speaker":"Krystal Proffitt","startTime":2040.69,"endTime":2045.6100000000001,"body":"that you have done in the past two years have"},{"speaker":"Krystal Proffitt","startTime":2045.6100000000001,"endTime":2051.79,"body":"really led up to you feeling a lot more"},{"speaker":"Krystal Proffitt","startTime":2045.6100000000001,"endTime":2051.79,"body":"comfortable doing those types of things. And but I"},{"speaker":"Krystal Proffitt","startTime":2051.79,"endTime":2058.15,"body":"do want to go to did you use your podcast to help"},{"speaker":"Krystal Proffitt","startTime":2051.79,"endTime":2058.15,"body":"you promote your book? Was that something that you"},{"speaker":"Krystal Proffitt","startTime":2058.15,"endTime":2062.38,"body":"knew from the beginning that you wanted to use"},{"speaker":"Krystal Proffitt","startTime":2058.15,"endTime":2062.38,"body":"those two kind of hand in hand?"},{"speaker":"Amy Connell","startTime":2063.34,"endTime":2069.52,"body":"Well, I have this really great mentor"},{"speaker":"Amy Connell","startTime":2063.34,"endTime":2069.52,"body":"who has a podcast called The the Prophet podcast."},{"speaker":"Amy Connell","startTime":2069.79,"endTime":2079.3,"body":"And I have learned a lot from her. So I actually"},{"speaker":"Amy Connell","startTime":2069.79,"endTime":2079.3,"body":"did go back. And I actually went back and looked"},{"speaker":"Amy Connell","startTime":2079.3,"endTime":2084.55,"body":"at what were your episode titles when you were"},{"speaker":"Amy Connell","startTime":2079.3,"endTime":2084.55,"body":"releasing how to start a binge worthy podcast. And"},{"speaker":"Amy Connell","startTime":2084.55,"endTime":2090.52,"body":"so I took a lot of things from you, um, I"},{"speaker":"Amy Connell","startTime":2084.55,"endTime":2090.52,"body":"released, I launched my book on Thursday, November"},{"speaker":"Amy Connell","startTime":2090.52,"endTime":2099.04,"body":"4 of 2021. So on Tuesday, November 2 2021, I"},{"speaker":"Amy Connell","startTime":2090.52,"endTime":2099.04,"body":"talked to talk some about the book. And then I"},{"speaker":"Amy Connell","startTime":2099.04,"endTime":2103.9,"body":"read the introduction, just you know, which I"},{"speaker":"Amy Connell","startTime":2099.04,"endTime":2103.9,"body":"actually got that idea from you. One of the things"},{"speaker":"Amy Connell","startTime":2103.9,"endTime":2109.51,"body":"that I have in the book is a resource that goes"},{"speaker":"Amy Connell","startTime":2103.9,"endTime":2109.51,"body":"along with I think all but maybe four chapters. So"},{"speaker":"Amy Connell","startTime":2109.63,"endTime":2115.09,"body":"depending on what I'm trying to communicate, I"},{"speaker":"Amy Connell","startTime":2109.63,"endTime":2115.09,"body":"have different things, I have recipes, I have,"},{"speaker":"Amy Connell","startTime":2115.45,"endTime":2119.71,"body":"warmups I have, you know, if I'm telling you, you"},{"speaker":"Amy Connell","startTime":2115.45,"endTime":2119.71,"body":"don't need to work out a full hour, I give you a"},{"speaker":"Amy Connell","startTime":2119.71,"endTime":2124.84,"body":"20 minute hit workout that you can do. And there's"},{"speaker":"Amy Connell","startTime":2119.71,"endTime":2124.84,"body":"all kinds of different things. So one of the"},{"speaker":"Amy Connell","startTime":2124.84,"endTime":2132.07,"body":"chapters is walking isn't a real workout, which"},{"speaker":"Amy Connell","startTime":2124.84,"endTime":2132.07,"body":"remember is a rule to break. And the resource"},{"speaker":"Amy Connell","startTime":2132.1,"endTime":2139.18,"body":"resource to dad is a playlist called your worthy"},{"speaker":"Amy Connell","startTime":2132.1,"endTime":2139.18,"body":"body walks on Spotify. So I took one of my podcast"},{"speaker":"Amy Connell","startTime":2139.18,"endTime":2145.06,"body":"episodes and just picked like 10 songs that were"},{"speaker":"Amy Connell","startTime":2139.18,"endTime":2145.06,"body":"meaningful to me, like, you know, the songs"},{"speaker":"Amy Connell","startTime":2145.06,"endTime":2149.71,"body":"Krystal like you're driving along, you're like,"},{"speaker":"Amy Connell","startTime":2145.06,"endTime":2149.71,"body":"Oh, I love this one. Or it takes you back to a"},{"speaker":"Amy Connell","startTime":2149.71,"endTime":2154.81,"body":"time in college or it takes you back to something"},{"speaker":"Amy Connell","startTime":2149.71,"endTime":2154.81,"body":"in high school or, or reminds you of a friend. And"},{"speaker":"Amy Connell","startTime":2154.81,"endTime":2161.5,"body":"so I just wanted to bring my readers and my"},{"speaker":"Amy Connell","startTime":2154.81,"endTime":2161.5,"body":"listeners in to why these are meaningful to me. So"},{"speaker":"Amy Connell","startTime":2161.5,"endTime":2169.09,"body":"I used I definitely use that. Just this past week."},{"speaker":"Amy Connell","startTime":2161.5,"endTime":2169.09,"body":"I in just one portion of one chapter I talked"},{"speaker":"Amy Connell","startTime":2169.09,"endTime":2175.99,"body":"about how I fiercely guard my Sunday night family"},{"speaker":"Amy Connell","startTime":2169.09,"endTime":2175.99,"body":"dinner ritual like this. I say no, like no to"},{"speaker":"Amy Connell","startTime":2175.99,"endTime":2181.33,"body":"friends. No to School projects, because you had"},{"speaker":"Amy Connell","startTime":2175.99,"endTime":2181.33,"body":"all weekend to do it and you wasted your time like"},{"speaker":"Amy Connell","startTime":2181.36,"endTime":2186.0099999999998,"body":"you No, no, no, no, no, no. But yes to like we sit"},{"speaker":"Amy Connell","startTime":2181.36,"endTime":2186.0099999999998,"body":"down, like we sit down and we have a dinner"},{"speaker":"Amy Connell","startTime":2186.0699999999997,"endTime":2193.5099999999998,"body":"together. So I used I read just like two or three"},{"speaker":"Amy Connell","startTime":2186.0699999999997,"endTime":2193.5099999999998,"body":"paragraphs. And then I said, well, here if you"},{"speaker":"Amy Connell","startTime":2193.5099999999998,"endTime":2199.48,"body":"don't have a family dinner ritual, here's ways"},{"speaker":"Amy Connell","startTime":2193.5099999999998,"endTime":2199.48,"body":"here's some things to consider. Not like a how to"},{"speaker":"Amy Connell","startTime":2199.48,"endTime":2205.15,"body":"but like things, you know, things to think about."},{"speaker":"Amy Connell","startTime":2199.48,"endTime":2205.15,"body":"So I'm definitely weaving that. And I do have to"},{"speaker":"Amy Connell","startTime":2205.15,"endTime":2212.2,"body":"be honest, like from a content from a content"},{"speaker":"Amy Connell","startTime":2205.15,"endTime":2212.2,"body":"creation standpoint. Boy, it's really nice to be"},{"speaker":"Amy Connell","startTime":2212.2,"endTime":2215.77,"body":"able to take something I've already created. I"},{"speaker":"Amy Connell","startTime":2212.2,"endTime":2215.77,"body":"know you're all about repurposing, and I'm"},{"speaker":"Amy Connell","startTime":2215.77,"endTime":2221.5899999999997,"body":"learning about this. But you can take something"},{"speaker":"Amy Connell","startTime":2215.77,"endTime":2221.5899999999997,"body":"you've already created and really flesh that out"},{"speaker":"Amy Connell","startTime":2221.83,"endTime":2229.18,"body":"that maybe wouldn't have worked in, in in the"},{"speaker":"Amy Connell","startTime":2221.83,"endTime":2229.18,"body":"book. So like, that was just a couple paragraphs."},{"speaker":"Amy Connell","startTime":2229.48,"endTime":2234.6099999999997,"body":"And the whole point like if I had gone into that"},{"speaker":"Amy Connell","startTime":2229.48,"endTime":2234.6099999999997,"body":"it wouldn't have made sense in that chapter. but"},{"speaker":"Amy Connell","startTime":2234.6099999999997,"endTime":2239.02,"body":"it makes sense for me to pull it out and reference"},{"speaker":"Amy Connell","startTime":2234.6099999999997,"endTime":2239.02,"body":"it, and people can go listen to it. So I'm"},{"speaker":"Amy Connell","startTime":2239.02,"endTime":2244.0,"body":"definitely using it, I will probably use that"},{"speaker":"Amy Connell","startTime":2239.02,"endTime":2244.0,"body":"strategy several more times in the next few"},{"speaker":"Amy Connell","startTime":2244.0,"endTime":2251.77,"body":"months. And, yeah, I mean this. But I, and I'm"},{"speaker":"Amy Connell","startTime":2244.0,"endTime":2251.77,"body":"walking that line too, because I don't want and I"},{"speaker":"Amy Connell","startTime":2251.77,"endTime":2254.98,"body":"know you've talked about this Krystal, but like, I"},{"speaker":"Amy Connell","startTime":2251.77,"endTime":2254.98,"body":"don't want people to get tired of me, because I'm"},{"speaker":"Amy Connell","startTime":2255.0099999999998,"endTime":2260.1099999999997,"body":"a little tired of myself right now. I was, I was"},{"speaker":"Amy Connell","startTime":2255.0099999999998,"endTime":2260.1099999999997,"body":"telling you before we got on, like, I am in social"},{"speaker":"Amy Connell","startTime":2260.14,"endTime":2265.0899999999997,"body":"media hang over right now. And I'm tired of"},{"speaker":"Amy Connell","startTime":2260.14,"endTime":2265.0899999999997,"body":"posting things, and I'm having a hard time doing"},{"speaker":"Amy Connell","startTime":2265.0899999999997,"endTime":2270.79,"body":"it. So I don't like I don't want people to get"},{"speaker":"Amy Connell","startTime":2265.0899999999997,"endTime":2270.79,"body":"tired of me and are more tired of me than they"},{"speaker":"Amy Connell","startTime":2270.79,"endTime":2275.71,"body":"already are. So I'm trying to balance that. And"},{"speaker":"Amy Connell","startTime":2270.79,"endTime":2275.71,"body":"we'll just, you know, sometimes you just got to,"},{"speaker":"Amy Connell","startTime":2275.89,"endTime":2278.1099999999997,"body":"you just kind of go for it and see if it works or"},{"speaker":"Amy Connell","startTime":2275.89,"endTime":2278.1099999999997,"body":"not?"},{"speaker":"Krystal Proffitt","startTime":2278.47,"endTime":2282.1,"body":"Well, I mean, and I'm so glad"},{"speaker":"Krystal Proffitt","startTime":2278.47,"endTime":2282.1,"body":"that you brought this up, because you did mention"},{"speaker":"Krystal Proffitt","startTime":2282.1,"endTime":2285.97,"body":"that before we started recording. And I was like,"},{"speaker":"Krystal Proffitt","startTime":2282.1,"endTime":2285.97,"body":"Oh, we have to like we can't forget to talk about"},{"speaker":"Krystal Proffitt","startTime":2285.97,"endTime":2290.92,"body":"this. Because I have to tell you from my own"},{"speaker":"Krystal Proffitt","startTime":2285.97,"endTime":2290.92,"body":"experience, and launching things like from a"},{"speaker":"Krystal Proffitt","startTime":2290.92,"endTime":2297.2799999999997,"body":"marketing standpoint, when you hit that wall of"},{"speaker":"Krystal Proffitt","startTime":2290.92,"endTime":2297.2799999999997,"body":"all my gosh, if I have to write one more email, if"},{"speaker":"Krystal Proffitt","startTime":2297.2799999999997,"endTime":2302.95,"body":"I have to do one more post one more recording one"},{"speaker":"Krystal Proffitt","startTime":2297.2799999999997,"endTime":2302.95,"body":"more interview, that's usually the point that your"},{"speaker":"Krystal Proffitt","startTime":2302.95,"endTime":2308.5899999999997,"body":"listeners and your audience are just now aware"},{"speaker":"Krystal Proffitt","startTime":2302.95,"endTime":2308.5899999999997,"body":"that you're doing anything. And that's so"},{"speaker":"Krystal Proffitt","startTime":2308.5899999999997,"endTime":2313.81,"body":"frustrating as marketers, because we're like, Oh,"},{"speaker":"Krystal Proffitt","startTime":2308.5899999999997,"endTime":2313.81,"body":"my God, I've said it 50 million times, like what,"},{"speaker":"Krystal Proffitt","startTime":2313.9,"endTime":2320.41,"body":"and people are just not hearing it. But the truth"},{"speaker":"Krystal Proffitt","startTime":2313.9,"endTime":2320.41,"body":"is, is that not everyone will see all of your"},{"speaker":"Krystal Proffitt","startTime":2320.41,"endTime":2325.24,"body":"Instagram posts, not everyone will see every"},{"speaker":"Krystal Proffitt","startTime":2320.41,"endTime":2325.24,"body":"single one of your emails, not everyone will hear"},{"speaker":"Krystal Proffitt","startTime":2325.45,"endTime":2332.0499999999997,"body":"all of your podcast episodes. So when you're doing"},{"speaker":"Krystal Proffitt","startTime":2325.45,"endTime":2332.0499999999997,"body":"a big launch like that, I mean, first of all, like"},{"speaker":"Krystal Proffitt","startTime":2332.14,"endTime":2338.35,"body":"that, you have to understand that in and of"},{"speaker":"Krystal Proffitt","startTime":2332.14,"endTime":2338.35,"body":"itself, launching anything is a big deal. It is a"},{"speaker":"Krystal Proffitt","startTime":2338.38,"endTime":2344.38,"body":"big deal to push something out into the world. So"},{"speaker":"Krystal Proffitt","startTime":2338.38,"endTime":2344.38,"body":"I think that you're just now hitting the point of"},{"speaker":"Krystal Proffitt","startTime":2344.68,"endTime":2348.97,"body":"like you said, your I love the social media"},{"speaker":"Krystal Proffitt","startTime":2344.68,"endTime":2348.97,"body":"hangover. What a great analogy. Because that's"},{"speaker":"Krystal Proffitt","startTime":2348.97,"endTime":2353.47,"body":"what it is when you're done launching. But from a"},{"speaker":"Krystal Proffitt","startTime":2348.97,"endTime":2353.47,"body":"marketing standpoint, like I think that that just"},{"speaker":"Krystal Proffitt","startTime":2353.47,"endTime":2358.9,"body":"means you did it right, you should be so sick of"},{"speaker":"Krystal Proffitt","startTime":2353.47,"endTime":2358.9,"body":"saying the same thing over and over again, I think"},{"speaker":"Krystal Proffitt","startTime":2358.9,"endTime":2364.6,"body":"that's the way to do it. Now going into the next"},{"speaker":"Krystal Proffitt","startTime":2358.9,"endTime":2364.6,"body":"year, it's going to be different and how you"},{"speaker":"Krystal Proffitt","startTime":2364.6,"endTime":2368.74,"body":"mentioned it and talk about it. But I love that"},{"speaker":"Krystal Proffitt","startTime":2364.6,"endTime":2368.74,"body":"you said you could take a snippet of it and go"},{"speaker":"Krystal Proffitt","startTime":2368.74,"endTime":2374.1099999999997,"body":"deeper, like tell another story tell a different"},{"speaker":"Krystal Proffitt","startTime":2368.74,"endTime":2374.1099999999997,"body":"story than what you did in the book. But it also"},{"speaker":"Krystal Proffitt","startTime":2374.1099999999997,"endTime":2379.0,"body":"allows you to keep plugging your book so people"},{"speaker":"Krystal Proffitt","startTime":2374.1099999999997,"endTime":2379.0,"body":"aren't going to get sick of it. They're gonna say,"},{"speaker":"Krystal Proffitt","startTime":2379.0299999999997,"endTime":2383.14,"body":"oh, my gosh, I've already read Amy's book, but now"},{"speaker":"Krystal Proffitt","startTime":2379.0299999999997,"endTime":2383.14,"body":"she's going deeper with it. So I think that"},{"speaker":"Krystal Proffitt","startTime":2383.3199999999997,"endTime":2389.77,"body":"there's a lot of potential to still keep creating"},{"speaker":"Krystal Proffitt","startTime":2383.3199999999997,"endTime":2389.77,"body":"new, new pieces of content that are just slightly"},{"speaker":"Krystal Proffitt","startTime":2389.77,"endTime":2393.79,"body":"different. But here I am, I felt like I just went"},{"speaker":"Krystal Proffitt","startTime":2389.77,"endTime":2393.79,"body":"into like a full blown, I put on my coaching"},{"speaker":"Krystal Proffitt","startTime":2393.79,"endTime":2394.24,"body":"session."},{"speaker":"Amy Connell","startTime":2393.79,"endTime":2398.35,"body":"No, that's good. You know, what's"},{"speaker":"Amy Connell","startTime":2393.79,"endTime":2398.35,"body":"funny Krystal is I actually had this idea of doing"},{"speaker":"Amy Connell","startTime":2398.35,"endTime":2402.91,"body":"like honorable mention, like chapter honorable"},{"speaker":"Amy Connell","startTime":2398.35,"endTime":2402.91,"body":"mentions. And I'd been, I have a list of probably"},{"speaker":"Amy Connell","startTime":2402.94,"endTime":2408.46,"body":"10 to 20, like things that I wish I could have"},{"speaker":"Amy Connell","startTime":2402.94,"endTime":2408.46,"body":"included in the book. But I didn't. And I lost"},{"speaker":"Amy Connell","startTime":2408.46,"endTime":2413.17,"body":"that list, because I'm terrible at organizing all"},{"speaker":"Amy Connell","startTime":2408.46,"endTime":2413.17,"body":"of my stuff. And so I'm just sick that I don't"},{"speaker":"Amy Connell","startTime":2413.17,"endTime":2418.27,"body":"have it anymore. So I need to I wish I could find"},{"speaker":"Amy Connell","startTime":2413.17,"endTime":2418.27,"body":"it or probably restart it. But yeah, do some of"},{"speaker":"Amy Connell","startTime":2418.27,"endTime":2423.2799999999997,"body":"those two, and those I think will be helpful on on"},{"speaker":"Amy Connell","startTime":2418.27,"endTime":2423.2799999999997,"body":"social media. But you know, there I think I don't."},{"speaker":"Amy Connell","startTime":2424.69,"endTime":2428.44,"body":"There's just there. I always feel like there's so"},{"speaker":"Amy Connell","startTime":2424.69,"endTime":2428.44,"body":"much I should be doing. And then I have to"},{"speaker":"Amy Connell","startTime":2428.44,"endTime":2433.96,"body":"realize, okay, but what am I actually capable of"},{"speaker":"Amy Connell","startTime":2428.44,"endTime":2433.96,"body":"doing and what makes sense for me? And that's"},{"speaker":"Amy Connell","startTime":2433.96,"endTime":2437.47,"body":"different for other people. But you're right,"},{"speaker":"Amy Connell","startTime":2433.96,"endTime":2437.47,"body":"you're right. Yeah, I mean, I know it's what is it"},{"speaker":"Amy Connell","startTime":2437.47,"endTime":2443.68,"body":"like 3% of your Instagram followers were actually"},{"speaker":"Amy Connell","startTime":2437.47,"endTime":2443.68,"body":"see your post. And I think it's probably even less"},{"speaker":"Amy Connell","startTime":2443.68,"endTime":2449.47,"body":"than that on a Facebook page now. And it's just,"},{"speaker":"Amy Connell","startTime":2443.68,"endTime":2449.47,"body":"you know, so yeah, you just got to keep doing it."},{"speaker":"Amy Connell","startTime":2449.47,"endTime":2450.94,"body":"But man, I'm tired of myself."},{"speaker":"Krystal Proffitt","startTime":2455.77,"endTime":2459.64,"body":"Well, the good news is, is that"},{"speaker":"Krystal Proffitt","startTime":2455.77,"endTime":2459.64,"body":"I mean, when we're recording this, like you are"},{"speaker":"Krystal Proffitt","startTime":2459.64,"endTime":2465.5499999999997,"body":"fresh off of your lunch, like it happened a week"},{"speaker":"Krystal Proffitt","startTime":2459.64,"endTime":2465.5499999999997,"body":"ago. So we get it like I totally get it, I"},{"speaker":"Krystal Proffitt","startTime":2465.5499999999997,"endTime":2472.21,"body":"understand. But also, I'm just so proud of you. So"},{"speaker":"Krystal Proffitt","startTime":2465.5499999999997,"endTime":2472.21,"body":"I want to make sure that everyone knows the title"},{"speaker":"Krystal Proffitt","startTime":2472.21,"endTime":2477.43,"body":"of your book. So tell I know, you've said it a few"},{"speaker":"Krystal Proffitt","startTime":2472.21,"endTime":2477.43,"body":"times kind of in passing, but tell everybody the"},{"speaker":"Krystal Proffitt","startTime":2477.43,"endTime":2478.42,"body":"name of your book."},{"speaker":"Amy Connell","startTime":2478.45,"endTime":2485.8599999999997,"body":"Yes, thank you for that it is called"},{"speaker":"Amy Connell","startTime":2478.45,"endTime":2485.8599999999997,"body":"your worthy body. And the subtitle is find freedom"},{"speaker":"Amy Connell","startTime":2485.8599999999997,"endTime":2491.38,"body":"in health by breaking all the rules. So again, it"},{"speaker":"Amy Connell","startTime":2485.8599999999997,"endTime":2491.38,"body":"just takes all of these things that we have heard"},{"speaker":"Amy Connell","startTime":2491.38,"endTime":2497.74,"body":"from social media or the morning shows or those"},{"speaker":"Amy Connell","startTime":2491.38,"endTime":2497.74,"body":"stupid BuzzFeed articles that come across your"},{"speaker":"Amy Connell","startTime":2497.74,"endTime":2503.23,"body":"Apple news. And you know that like you have to do"},{"speaker":"Amy Connell","startTime":2497.74,"endTime":2503.23,"body":"it this way. And this is the way to do it and and"},{"speaker":"Amy Connell","startTime":2503.23,"endTime":2508.8399999999997,"body":"it breaks a lot of those using exercise science"},{"speaker":"Amy Connell","startTime":2503.23,"endTime":2508.8399999999997,"body":"using nutrition science and then it's all done"},{"speaker":"Amy Connell","startTime":2508.8399999999997,"endTime":2514.5099999999998,"body":"through a lens of faith. The which is kind of"},{"speaker":"Amy Connell","startTime":2508.8399999999997,"endTime":2514.5099999999998,"body":"woven in or in and out. And then it also really"},{"speaker":"Amy Connell","startTime":2514.5099999999998,"endTime":2520.15,"body":"delves into, you know, a lot of body image stuff"},{"speaker":"Amy Connell","startTime":2514.5099999999998,"endTime":2520.15,"body":"and encourages people to think like, Why do I"},{"speaker":"Amy Connell","startTime":2520.15,"endTime":2525.64,"body":"think I need to look a certain way and why do I"},{"speaker":"Amy Connell","startTime":2520.15,"endTime":2525.64,"body":"think that this is the quote, ideal body and helps"},{"speaker":"Amy Connell","startTime":2525.67,"endTime":2533.41,"body":"helps the reader embrace their uniquely created"},{"speaker":"Amy Connell","startTime":2525.67,"endTime":2533.41,"body":"bodies and that spoiler alert, that we take care"},{"speaker":"Amy Connell","startTime":2533.41,"endTime":2537.67,"body":"of our bodies So we can do what we're called to do"},{"speaker":"Amy Connell","startTime":2533.41,"endTime":2537.67,"body":"not so it'll look a certain way."},{"speaker":"Krystal Proffitt","startTime":2539.2,"endTime":2542.89,"body":"That's great. That's great."},{"speaker":"Krystal Proffitt","startTime":2539.2,"endTime":2542.89,"body":"Well, I told Amy, I was like, you know, you've"},{"speaker":"Krystal Proffitt","startTime":2542.89,"endTime":2547.9,"body":"been a recurring, a recurring guest. I mean, I"},{"speaker":"Krystal Proffitt","startTime":2542.89,"endTime":2547.9,"body":"think it's this is at least your third time to be"},{"speaker":"Krystal Proffitt","startTime":2547.9,"endTime":2553.63,"body":"on the show. And I said, we're gonna do the rapid"},{"speaker":"Krystal Proffitt","startTime":2547.9,"endTime":2553.63,"body":"fire questions. And I said, I want to change them"},{"speaker":"Krystal Proffitt","startTime":2553.63,"endTime":2557.17,"body":"up a little bit. She was like, Well, I don't even"},{"speaker":"Krystal Proffitt","startTime":2553.63,"endTime":2557.17,"body":"know if I remember what they are. And I said,"},{"speaker":"Krystal Proffitt","startTime":2557.17,"endTime":2561.94,"body":"well, good, then we're just going to do them and"},{"speaker":"Krystal Proffitt","startTime":2557.17,"endTime":2561.94,"body":"see if you say the same thing that you in your"},{"speaker":"Krystal Proffitt","startTime":2561.94,"endTime":2567.7,"body":"previous episodes. But I am I'm going to ask you"},{"speaker":"Krystal Proffitt","startTime":2561.94,"endTime":2567.7,"body":"some rapid fire questions, and I'm going to tweak"},{"speaker":"Krystal Proffitt","startTime":2567.7,"endTime":2570.85,"body":"them slightly. But are you up for those?"},{"speaker":"Amy Connell","startTime":2571.06,"endTime":2575.14,"body":"Sure thing? Sure thing? I can't"},{"speaker":"Amy Connell","startTime":2571.06,"endTime":2575.14,"body":"guarantee what I'll answer with But absolutely."},{"speaker":"Amy Connell","startTime":2575.17,"endTime":2576.0699999999997,"body":"Oh, I'll do anything."},{"speaker":"Krystal Proffitt","startTime":2578.92,"endTime":2583.99,"body":"Okay, well, the first question"},{"speaker":"Krystal Proffitt","startTime":2578.92,"endTime":2583.99,"body":"is, what piece of advice would you give to a brand"},{"speaker":"Krystal Proffitt","startTime":2583.99,"endTime":2590.98,"body":"new podcaster? But I'm going to change it to what"},{"speaker":"Krystal Proffitt","startTime":2583.99,"endTime":2590.98,"body":"piece of advice would you give to someone who's"},{"speaker":"Krystal Proffitt","startTime":2590.98,"endTime":2592.81,"body":"thinking about writing a book?"},{"speaker":"Amy Connell","startTime":2594.4,"endTime":2600.2799999999997,"body":"Well, just if they are thinking about"},{"speaker":"Amy Connell","startTime":2594.4,"endTime":2600.2799999999997,"body":"writing a book, the number one thing that you must"},{"speaker":"Amy Connell","startTime":2600.2799999999997,"endTime":2607.6,"body":"do, if you want to write a book, is you need to"},{"speaker":"Amy Connell","startTime":2600.2799999999997,"endTime":2607.6,"body":"write. And you've got to take the time to get your"},{"speaker":"Amy Connell","startTime":2607.6,"endTime":2613.54,"body":"thoughts down. One of my writing mentors is a"},{"speaker":"Amy Connell","startTime":2607.6,"endTime":2613.54,"body":"woman by the name of Kathy lip. And she has a"},{"speaker":"Amy Connell","startTime":2613.54,"endTime":2618.67,"body":"great podcast called Writing at the Red House, if"},{"speaker":"Amy Connell","startTime":2613.54,"endTime":2618.67,"body":"you don't mind, if I plug that one. And one thing"},{"speaker":"Amy Connell","startTime":2618.67,"endTime":2624.6099999999997,"body":"I learned from her is write 500 words a day. And"},{"speaker":"Amy Connell","startTime":2618.67,"endTime":2624.6099999999997,"body":"if you have something on your heart, if you get"},{"speaker":"Amy Connell","startTime":2624.6099999999997,"endTime":2631.75,"body":"those earbuds in and turn on your Google type, you"},{"speaker":"Amy Connell","startTime":2624.6099999999997,"endTime":2631.75,"body":"can get 500 words in in about 20 minutes is not"},{"speaker":"Amy Connell","startTime":2631.75,"endTime":2636.46,"body":"like sitting down. And they are crap words. They"},{"speaker":"Amy Connell","startTime":2631.75,"endTime":2636.46,"body":"are terrible words, but you can go back and edit"},{"speaker":"Amy Connell","startTime":2636.46,"endTime":2640.2999999999997,"body":"later. They don't need to be they don't need to be"},{"speaker":"Amy Connell","startTime":2636.46,"endTime":2640.2999999999997,"body":"perfection, you just need to get you just need to"},{"speaker":"Amy Connell","startTime":2640.2999999999997,"endTime":2644.2599999999998,"body":"get everything out. So that's what I would say if"},{"speaker":"Amy Connell","startTime":2640.2999999999997,"endTime":2644.2599999999998,"body":"you're someone's wanting to write a book. I don't"},{"speaker":"Amy Connell","startTime":2644.2599999999998,"endTime":2647.92,"body":"remember what the statistic is. But it's something"},{"speaker":"Amy Connell","startTime":2644.2599999999998,"endTime":2647.92,"body":"like 80 something percent of people say like,"},{"speaker":"Amy Connell","startTime":2647.95,"endTime":2654.0699999999997,"body":"yeah, I want to write a book. And everyone has the"},{"speaker":"Amy Connell","startTime":2647.95,"endTime":2654.0699999999997,"body":"capability of doing it. And everyone has a story."},{"speaker":"Amy Connell","startTime":2654.0699999999997,"endTime":2659.95,"body":"But the people who have a book actually sat down"},{"speaker":"Amy Connell","startTime":2654.0699999999997,"endTime":2659.95,"body":"in wrote and went through that process."},{"speaker":"Krystal Proffitt","startTime":2660.1,"endTime":2666.04,"body":"Yeah, this is so good. That's,"},{"speaker":"Krystal Proffitt","startTime":2660.1,"endTime":2666.04,"body":"that's great advice. The second question I have is"},{"speaker":"Krystal Proffitt","startTime":2666.0699999999997,"endTime":2673.27,"body":"a two part question. And it is what is the dream"},{"speaker":"Krystal Proffitt","startTime":2666.0699999999997,"endTime":2673.27,"body":"podcast you would love to be on? And who is your"},{"speaker":"Krystal Proffitt","startTime":2673.27,"endTime":2675.4,"body":"dream podcast? Guest?"},{"speaker":"Amy Connell","startTime":2676.33,"endTime":2683.5299999999997,"body":"Okay, I do remember this one. Okay,"},{"speaker":"Amy Connell","startTime":2676.33,"endTime":2683.5299999999997,"body":"who I would love to be on, you know, I have been"},{"speaker":"Amy Connell","startTime":2683.5299999999997,"endTime":2691.5699999999997,"body":"listening to two podcasts that I think would be"},{"speaker":"Amy Connell","startTime":2683.5299999999997,"endTime":2691.5699999999997,"body":"really fun to be on. No pun intended. One of them"},{"speaker":"Amy Connell","startTime":2691.5699999999997,"endTime":2700.2999999999997,"body":"is that sounds fun with Annie F downs. And and"},{"speaker":"Amy Connell","startTime":2691.5699999999997,"endTime":2700.2999999999997,"body":"then the other one is the happy hour with Jamie"},{"speaker":"Amy Connell","startTime":2700.2999999999997,"endTime":2706.66,"body":"IV. I just think that those I love you know, what"},{"speaker":"Amy Connell","startTime":2700.2999999999997,"endTime":2706.66,"body":"I really love Krystal is conversations where we"},{"speaker":"Amy Connell","startTime":2706.66,"endTime":2714.88,"body":"can really dig in. And one of the things that I"},{"speaker":"Amy Connell","startTime":2706.66,"endTime":2714.88,"body":"have really grown into as I've gotten older is"},{"speaker":"Amy Connell","startTime":2714.91,"endTime":2721.24,"body":"just this concept of being curious and asking"},{"speaker":"Amy Connell","startTime":2714.91,"endTime":2721.24,"body":"questions and learning and maybe we don't agree"},{"speaker":"Amy Connell","startTime":2721.24,"endTime":2725.68,"body":"with about everything, but I like to know your"},{"speaker":"Amy Connell","startTime":2721.24,"endTime":2725.68,"body":"perspective. And so I think that they have pretty"},{"speaker":"Amy Connell","startTime":2725.68,"endTime":2731.44,"body":"thoughtful podcasts and, and I would definitely"},{"speaker":"Amy Connell","startTime":2725.68,"endTime":2731.44,"body":"like to do that. Okay, who would I like to have"},{"speaker":"Amy Connell","startTime":2731.56,"endTime":2738.3399999999997,"body":"on? I should have put a little bit more thought to"},{"speaker":"Amy Connell","startTime":2731.56,"endTime":2738.3399999999997,"body":"that. I mean, I'll say, you know, I would love to"},{"speaker":"Amy Connell","startTime":2738.3399999999997,"endTime":2743.0499999999997,"body":"have either one of them on honestly, I mean,"},{"speaker":"Amy Connell","startTime":2738.3399999999997,"endTime":2743.0499999999997,"body":"they're they're fun people. Oh, you know, who I"},{"speaker":"Amy Connell","startTime":2743.0499999999997,"endTime":2744.3399999999997,"body":"would love to have on?"},{"speaker":"Krystal Proffitt","startTime":2745.83,"endTime":2751.92,"body":"You're whole demeanor just"},{"speaker":"Krystal Proffitt","startTime":2745.83,"endTime":2751.92,"body":"changed. You just totally changed."},{"speaker":"Amy Connell","startTime":2752.29,"endTime":2758.17,"body":"Okay. So this is depending on the age"},{"speaker":"Amy Connell","startTime":2752.29,"endTime":2758.17,"body":"of your listeners, this is gonna be a blast from"},{"speaker":"Amy Connell","startTime":2758.17,"endTime":2764.14,"body":"the past. And you might be just young enough that"},{"speaker":"Amy Connell","startTime":2758.17,"endTime":2764.14,"body":"you miss this person. But do you know who Cathy"},{"speaker":"Amy Connell","startTime":2764.14,"endTime":2764.89,"body":"Smith is?"},{"speaker":"Krystal Proffitt","startTime":2766.21,"endTime":2767.38,"body":"I don't know who that okay."},{"speaker":"Amy Connell","startTime":2767.71,"endTime":2775.15,"body":"She is one of the pioneers in the"},{"speaker":"Amy Connell","startTime":2767.71,"endTime":2775.15,"body":"fitness industry. And I think she is between 65"},{"speaker":"Amy Connell","startTime":2775.15,"endTime":2783.85,"body":"and 70 years old. She is She figured out how to"},{"speaker":"Amy Connell","startTime":2775.15,"endTime":2783.85,"body":"take care of your body in a balanced way before"},{"speaker":"Amy Connell","startTime":2783.85,"endTime":2787.69,"body":"that was a thing. Like she was like Well, I'd like"},{"speaker":"Amy Connell","startTime":2783.85,"endTime":2787.69,"body":"to doing this and it would choose like the"},{"speaker":"Amy Connell","startTime":2787.72,"endTime":2792.52,"body":"aerobics like Song leotard three inch stretchy,"},{"speaker":"Amy Connell","startTime":2787.72,"endTime":2792.52,"body":"you know, like picturing"},{"speaker":"Krystal Proffitt","startTime":2792.52,"endTime":2795.7599999999998,"body":"Jane Fonda right now like 100%."},{"speaker":"Krystal Proffitt","startTime":2792.52,"endTime":2795.7599999999998,"body":"Yes."},{"speaker":"Amy Connell","startTime":2796.69,"endTime":2802.24,"body":"Same concept, same concept, those"},{"speaker":"Amy Connell","startTime":2796.69,"endTime":2802.24,"body":"little bronze tights, like all yes, that was. But"},{"speaker":"Amy Connell","startTime":2802.24,"endTime":2809.65,"body":"she's so smart. And I think she has a show that"},{"speaker":"Amy Connell","startTime":2802.24,"endTime":2809.65,"body":"she hasn't been updated I think since April of"},{"speaker":"Amy Connell","startTime":2809.65,"endTime":2815.44,"body":"2019, if I remember correctly, but I would love to"},{"speaker":"Amy Connell","startTime":2809.65,"endTime":2815.44,"body":"get on and talk with her and talk about aging"},{"speaker":"Amy Connell","startTime":2815.44,"endTime":2820.6,"body":"because, you know, as someone who's 47 years old,"},{"speaker":"Amy Connell","startTime":2815.44,"endTime":2820.6,"body":"like I'm, you know, learning about my body and I"},{"speaker":"Amy Connell","startTime":2820.6,"endTime":2824.41,"body":"just think that why not learn from the best and"},{"speaker":"Amy Connell","startTime":2820.6,"endTime":2824.41,"body":"why not learn from someone who's been teaching"},{"speaker":"Amy Connell","startTime":2824.41,"endTime":2828.94,"body":"this kind of stuff forever. So she would be she"},{"speaker":"Amy Connell","startTime":2824.41,"endTime":2828.94,"body":"would be a lot she would be pretty cool to have"},{"speaker":"Amy Connell","startTime":2828.94,"endTime":2829.2999999999997,"body":"on."},{"speaker":"Krystal Proffitt","startTime":2829.99,"endTime":2833.71,"body":"That's awesome. Oh my gosh,"},{"speaker":"Krystal Proffitt","startTime":2829.99,"endTime":2833.71,"body":"that's great. And Annie F downs and Jamie Ivey"},{"speaker":"Krystal Proffitt","startTime":2833.71,"endTime":2837.37,"body":"like those out We're gonna link to those in the"},{"speaker":"Krystal Proffitt","startTime":2833.71,"endTime":2837.37,"body":"show notes because they they do and they both"},{"speaker":"Krystal Proffitt","startTime":2837.37,"endTime":2843.5499999999997,"body":"have, like, really amazing voices like not just in"},{"speaker":"Krystal Proffitt","startTime":2837.37,"endTime":2843.5499999999997,"body":"their message, but their actual voices. Like I"},{"speaker":"Krystal Proffitt","startTime":2843.5499999999997,"endTime":2848.14,"body":"could listen to ATF downs like, all day, there's"},{"speaker":"Krystal Proffitt","startTime":2843.5499999999997,"endTime":2848.14,"body":"just something about her. She's just she's so"},{"speaker":"Krystal Proffitt","startTime":2848.14,"endTime":2855.22,"body":"sweet and so fun. So yeah. Okay, the last question"},{"speaker":"Krystal Proffitt","startTime":2848.14,"endTime":2855.22,"body":"I have is, do you consider yourself a"},{"speaker":"Krystal Proffitt","startTime":2855.22,"endTime":2856.45,"body":"perfectionist?"},{"speaker":"Amy Connell","startTime":2857.2599999999998,"endTime":2862.21,"body":"No. And I remember you asking me that"},{"speaker":"Amy Connell","startTime":2857.2599999999998,"endTime":2862.21,"body":"last time. And I said the same thing. No, I used"},{"speaker":"Amy Connell","startTime":2862.21,"endTime":2871.2999999999997,"body":"to think I was perfectionist, and I am not period."},{"speaker":"Amy Connell","startTime":2862.21,"endTime":2871.2999999999997,"body":"I just honestly, but I will say, I will say I do"},{"speaker":"Amy Connell","startTime":2871.2999999999997,"endTime":2877.39,"body":"tend to overthink things, because I will want to"},{"speaker":"Amy Connell","startTime":2871.2999999999997,"endTime":2877.39,"body":"work it all out in my head, and then try and make"},{"speaker":"Amy Connell","startTime":2877.39,"endTime":2885.67,"body":"it as good as possible. So I definitely get that"},{"speaker":"Amy Connell","startTime":2877.39,"endTime":2885.67,"body":"analysis or paralysis by analysis. But once I"},{"speaker":"Amy Connell","startTime":2885.67,"endTime":2889.45,"body":"actually get in and execute remember the"},{"speaker":"Amy Connell","startTime":2885.67,"endTime":2889.45,"body":"conversation at the beginning, I'm like, I'm more"},{"speaker":"Amy Connell","startTime":2889.45,"endTime":2894.43,"body":"of a visionary and not much of an you know,"},{"speaker":"Amy Connell","startTime":2889.45,"endTime":2894.43,"body":"someone who executes when I do get to the XC I"},{"speaker":"Amy Connell","startTime":2894.43,"endTime":2900.46,"body":"mean, I miss things I have to thank God for"},{"speaker":"Amy Connell","startTime":2894.43,"endTime":2900.46,"body":"editors. I, I just I wish you could see the rest"},{"speaker":"Amy Connell","startTime":2900.46,"endTime":2905.56,"body":"of my desk right now. I mean, it's just a total"},{"speaker":"Amy Connell","startTime":2900.46,"endTime":2905.56,"body":"pit. And like, I just am, I'm not. And I have"},{"speaker":"Amy Connell","startTime":2905.56,"endTime":2910.87,"body":"really adopted a principle in all aspects of my"},{"speaker":"Amy Connell","startTime":2905.56,"endTime":2910.87,"body":"life, including my health and my eating in my"},{"speaker":"Amy Connell","startTime":2910.87,"endTime":2917.98,"body":"movement, but 80% like, let's just get 80% there"},{"speaker":"Amy Connell","startTime":2910.87,"endTime":2917.98,"body":"and the rest of the 20% like, whatever, like it"},{"speaker":"Amy Connell","startTime":2917.98,"endTime":2922.18,"body":"will, it'll, we're mostly there. And so that's"},{"speaker":"Amy Connell","startTime":2917.98,"endTime":2922.18,"body":"okay. 80% is going to get us across the finish"},{"speaker":"Amy Connell","startTime":2922.18,"endTime":2922.48,"body":"line."},{"speaker":"Krystal Proffitt","startTime":2922.8399999999997,"endTime":2927.25,"body":"Oh, this is so so good. I love"},{"speaker":"Krystal Proffitt","startTime":2922.8399999999997,"endTime":2927.25,"body":"hearing that. And I think it's such a such a good"},{"speaker":"Krystal Proffitt","startTime":2927.25,"endTime":2932.65,"body":"life motto to adopt. I mean, Amy, we I just have"},{"speaker":"Krystal Proffitt","startTime":2927.25,"endTime":2932.65,"body":"so much fun. Whenever I chat with you. Like I"},{"speaker":"Krystal Proffitt","startTime":2932.65,"endTime":2937.6,"body":"said, we have our little voice memos that we do"},{"speaker":"Krystal Proffitt","startTime":2932.65,"endTime":2937.6,"body":"back and forth. And we'll have little messages"},{"speaker":"Krystal Proffitt","startTime":2937.6,"endTime":2943.9,"body":"that pop up. And I'm just, I'm so happy that your"},{"speaker":"Krystal Proffitt","startTime":2937.6,"endTime":2943.9,"body":"book is out into the world. Y'all go grab it on"},{"speaker":"Krystal Proffitt","startTime":2943.93,"endTime":2950.5,"body":"Amazon and go connect with Amy, where's the best"},{"speaker":"Krystal Proffitt","startTime":2943.93,"endTime":2950.5,"body":"place that people could connect with you online?"},{"speaker":"Amy Connell","startTime":2951.13,"endTime":2957.46,"body":"Online, I tend to hang out the most"},{"speaker":"Amy Connell","startTime":2951.13,"endTime":2957.46,"body":"on Instagram and my handle there is graced health"},{"speaker":"Amy Connell","startTime":2957.46,"endTime":2965.7999999999997,"body":"gra C, D health. And then if they want the book,"},{"speaker":"Amy Connell","startTime":2957.46,"endTime":2965.7999999999997,"body":"probably I would just say I've got a link in my in"},{"speaker":"Amy Connell","startTime":2965.7999999999997,"endTime":2971.92,"body":"my bio and Instagram or just go up to Amazon and"},{"speaker":"Amy Connell","startTime":2965.7999999999997,"endTime":2971.92,"body":"type in your where the body Amy canal. It's two Ns"},{"speaker":"Amy Connell","startTime":2971.92,"endTime":2973.8399999999997,"body":"two L's and it'll pop up there."},{"speaker":"Krystal Proffitt","startTime":2974.08,"endTime":2977.8599999999997,"body":"All right. Well, thank you so"},{"speaker":"Krystal Proffitt","startTime":2974.08,"endTime":2977.8599999999997,"body":"much for coming on the show today, Amy and sharing"},{"speaker":"Krystal Proffitt","startTime":2977.8599999999997,"endTime":2979.99,"body":"all about your book experience. Thank"},{"speaker":"Amy Connell","startTime":2979.99,"endTime":2983.83,"body":"you for having me. And honestly, I"},{"speaker":"Amy Connell","startTime":2979.99,"endTime":2983.83,"body":"really hope that this helps encourage someone else"},{"speaker":"Amy Connell","startTime":2983.83,"endTime":2989.95,"body":"to include that podcasting as part of the journey"},{"speaker":"Amy Connell","startTime":2983.83,"endTime":2989.95,"body":"to writing a book because it really did enhance"},{"speaker":"Amy Connell","startTime":2989.95,"endTime":2994.45,"body":"it. And I I highly recommend it. So thank you for"},{"speaker":"Amy Connell","startTime":2989.95,"endTime":2994.45,"body":"all that you do, Krystal."},{"speaker":"Outro","startTime":2994.69,"endTime":3000.3599999999997,"body":"Isn't she the best? Oh man, we had such a"},{"speaker":"Outro","startTime":2994.69,"endTime":3000.3599999999997,"body":"great conversation before we hit record. And then"},{"speaker":"Outro","startTime":3000.3599999999997,"endTime":3008.0099999999998,"body":"we talked for several minutes after we were done"},{"speaker":"Outro","startTime":3000.3599999999997,"endTime":3008.0099999999998,"body":"because I just love Amy's company so much. And I"},{"speaker":"Outro","startTime":3008.0099999999998,"endTime":3015.18,"body":"am so proud of the journey that she's gone on. And"},{"speaker":"Outro","startTime":3008.0099999999998,"endTime":3015.18,"body":"I just can't wait to see where she goes from here."},{"speaker":"Outro","startTime":3015.21,"endTime":3022.56,"body":"The sky is legitimately the limit whenever you are"},{"speaker":"Outro","startTime":3015.21,"endTime":3022.56,"body":"passionate about the message that you have to"},{"speaker":"Outro","startTime":3022.56,"endTime":3029.7599999999998,"body":"share. And I just want you to go and grab her"},{"speaker":"Outro","startTime":3022.56,"endTime":3029.7599999999998,"body":"book, your worthy body, whether it's something you"},{"speaker":"Outro","startTime":3029.7599999999998,"endTime":3035.0699999999997,"body":"want to read for yourself, or you want to gift it"},{"speaker":"Outro","startTime":3029.7599999999998,"endTime":3035.0699999999997,"body":"to someone for the holiday season. Please go grab"},{"speaker":"Outro","startTime":3035.0699999999997,"endTime":3040.29,"body":"it, you're gonna find more information. In the"},{"speaker":"Outro","startTime":3035.0699999999997,"endTime":3040.29,"body":"show notes, go to Krystal proffitt.com, forward"},{"speaker":"Outro","startTime":3040.29,"endTime":3048.12,"body":"slash episode 308. To go grab Amy's book, but to"},{"speaker":"Outro","startTime":3040.29,"endTime":3048.12,"body":"also start following her on social media. I love"},{"speaker":"Outro","startTime":3048.12,"endTime":3054.21,"body":"the things that she shares. Go check out her"},{"speaker":"Outro","startTime":3048.12,"endTime":3054.21,"body":"podcast grazed health is just such a cool brand."},{"speaker":"Outro","startTime":3054.21,"endTime":3060.06,"body":"And I love the story behind it. And I encourage"},{"speaker":"Outro","startTime":3054.21,"endTime":3060.06,"body":"you to go listen to the other podcast episodes"},{"speaker":"Outro","startTime":3060.06,"endTime":3064.14,"body":"that I've done with Amy. I'm also going to link to"},{"speaker":"Outro","startTime":3060.06,"endTime":3064.14,"body":"those in the show notes because I want you to go"},{"speaker":"Outro","startTime":3064.14,"endTime":3069.9,"body":"hear them. Her journey has just been so incredible"},{"speaker":"Outro","startTime":3064.14,"endTime":3069.9,"body":"to watch it all unfold. And I just feel honored"},{"speaker":"Outro","startTime":3069.9,"endTime":3075.8399999999997,"body":"that I get to be a small part of it. And I can"},{"speaker":"Outro","startTime":3069.9,"endTime":3075.8399999999997,"body":"call her a friend that is actually local here in"},{"speaker":"Outro","startTime":3075.8399999999997,"endTime":3082.0499999999997,"body":"Houston. We didn't talk about it too much. But Amy"},{"speaker":"Outro","startTime":3075.8399999999997,"endTime":3082.0499999999997,"body":"and I were lucky enough to get together for a"},{"speaker":"Outro","startTime":3082.0499999999997,"endTime":3088.29,"body":"brunch a few weeks ago and to be able to talk"},{"speaker":"Outro","startTime":3082.0499999999997,"endTime":3088.29,"body":"about her book before it was actually out into the"},{"speaker":"Outro","startTime":3088.29,"endTime":3093.87,"body":"world. And to see all of it come to fruition. It's"},{"speaker":"Outro","startTime":3088.29,"endTime":3093.87,"body":"just it's such a treat. So congrats again, Amy,"},{"speaker":"Outro","startTime":3093.87,"endTime":3099.69,"body":"I'm so proud of you. Y'all go grab her book right"},{"speaker":"Outro","startTime":3093.87,"endTime":3099.69,"body":"now. Again, the show notes are Krystal"},{"speaker":"Outro","startTime":3099.69,"endTime":3106.2,"body":"proffitt.com forward slash episode 308. But that's"},{"speaker":"Outro","startTime":3099.69,"endTime":3106.2,"body":"all I have for you today. So if this is your first"},{"speaker":"Outro","startTime":3106.2,"endTime":3111.66,"body":"time tuning in, make sure you hit the subscribe or"},{"speaker":"Outro","startTime":3106.2,"endTime":3111.66,"body":"follow button wherever you're listening to this"},{"speaker":"Outro","startTime":3111.66,"endTime":3117.12,"body":"podcast and as always remember, keep it up. We all"},{"speaker":"Outro","startTime":3111.66,"endTime":3117.12,"body":"have to start somewhere."}]}