{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":134.969,"endTime":144.929,"body":"So today's episode is extra special because"},{"speaker":"Intro","startTime":134.969,"endTime":144.929,"body":"we do this every year. And I love celebrating"},{"speaker":"Intro","startTime":145.079,"endTime":151.619,"body":"gratitude. So when this episode goes live, it's"},{"speaker":"Intro","startTime":145.079,"endTime":151.619,"body":"going to be the Thanksgiving holiday here in the"},{"speaker":"Intro","startTime":151.619,"endTime":159.809,"body":"United States. And I thought, why not focus on"},{"speaker":"Intro","startTime":151.619,"endTime":159.809,"body":"gratitude and blessings. We've done this the past"},{"speaker":"Intro","startTime":159.809,"endTime":165.50900000000001,"body":"few years. And it's always a lot of fun. And I"},{"speaker":"Intro","startTime":159.809,"endTime":165.50900000000001,"body":"hope it's a real treat. And I hope that you kind"},{"speaker":"Intro","startTime":165.50900000000001,"endTime":173.369,"body":"of just enjoy the different types of content that"},{"speaker":"Intro","startTime":165.50900000000001,"endTime":173.369,"body":"I create on my podcast. So you are inspired to do"},{"speaker":"Intro","startTime":173.369,"endTime":181.799,"body":"your show the way you want to do it. So let's get"},{"speaker":"Intro","startTime":173.369,"endTime":181.799,"body":"right to it. Welcome to the Proffitt Podcast whe"},{"speaker":"Intro","startTime":181.799,"endTime":187.139,"body":"e we teach entrepreneurs how to start launch a"},{"speaker":"Intro","startTime":181.799,"endTime":187.139,"body":"d market their podcast. I'm your host, Krysta"},{"speaker":"Intro","startTime":187.139,"endTime":191.489,"body":", Proffitt, and I'm so excited that you're her"},{"speaker":"Intro","startTime":187.139,"endTime":191.489,"body":". Thanks for hanging out with me today. Because"},{"speaker":"Intro","startTime":191.489,"endTime":196.31900000000002,"body":"f you've been trying to figure out the world"},{"speaker":"Intro","startTime":191.489,"endTime":196.31900000000002,"body":"f podcasting, think of this show as the time savi"},{"speaker":"Intro","startTime":196.31900000000002,"endTime":200.24900000000002,"body":"g shortcut you've been looking for. So let's g"},{"speaker":"Intro","startTime":196.31900000000002,"endTime":200.24900000000002,"body":"t right to it, shall w"},{"speaker":"Extra Special Treat Today","startTime":204.24,"endTime":209.52,"body":"So today's episode is a"},{"speaker":"Extra Special Treat Today","startTime":204.24,"endTime":209.52,"body":"bonus episode, there are actually no show notes,"},{"speaker":"Extra Special Treat Today","startTime":209.55,"endTime":217.44,"body":"no extra homework and nothing for you to take away"},{"speaker":"Extra Special Treat Today","startTime":209.55,"endTime":217.44,"body":"other than learning a little bit about gratitude"},{"speaker":"Extra Special Treat Today","startTime":217.47,"endTime":222.78,"body":"in the way that you can celebrate some of your"},{"speaker":"Extra Special Treat Today","startTime":217.47,"endTime":222.78,"body":"blessings. So I thought I would share a little bit"},{"speaker":"Extra Special Treat Today","startTime":222.78,"endTime":229.65,"body":"about what I do personally, some of the traditions"},{"speaker":"Extra Special Treat Today","startTime":222.78,"endTime":229.65,"body":"we have as a family, and I hope that you just take"},{"speaker":"Extra Special Treat Today","startTime":229.65,"endTime":235.8,"body":"away, just like this is just a feel good episode,"},{"speaker":"Extra Special Treat Today","startTime":229.65,"endTime":235.8,"body":"whether you're cooking for your family, you're"},{"speaker":"Extra Special Treat Today","startTime":235.8,"endTime":241.5,"body":"hanging out with loved ones you haven't seen, I"},{"speaker":"Extra Special Treat Today","startTime":235.8,"endTime":241.5,"body":"hope that this is that warm, fuzzy episode that"},{"speaker":"Extra Special Treat Today","startTime":241.5,"endTime":247.65,"body":"just puts a smile on your face. So how can you"},{"speaker":"Extra Special Treat Today","startTime":241.5,"endTime":247.65,"body":"practice gratitude in your everyday life."},{"speaker":"My Gratitude Journal","startTime":247.32,"endTime":252.263,"body":"So something that I have"},{"speaker":"My Gratitude Journal","startTime":247.32,"endTime":252.263,"body":"done for the last few years is I keep a daily"},{"speaker":"My Gratitude Journal","startTime":252.333,"endTime":258.759,"body":"gratitude journal. And it's something that I"},{"speaker":"My Gratitude Journal","startTime":252.333,"endTime":258.759,"body":"realized about myself is I don't do well under"},{"speaker":"My Gratitude Journal","startTime":258.83,"endTime":265.60900000000004,"body":"pressure. I don't like it when someone says you"},{"speaker":"My Gratitude Journal","startTime":258.83,"endTime":265.60900000000004,"body":"have to do something this way. Like I guess it's"},{"speaker":"My Gratitude Journal","startTime":265.68,"endTime":272.177,"body":"my rebellious nature, I immediately either don't"},{"speaker":"My Gratitude Journal","startTime":265.68,"endTime":272.177,"body":"want to do it, or I don't want to do it how"},{"speaker":"My Gratitude Journal","startTime":272.247,"endTime":279.168,"body":"someone told me I had to do it. So for a while, I"},{"speaker":"My Gratitude Journal","startTime":272.247,"endTime":279.168,"body":"would write down three gratitudes every day. And"},{"speaker":"My Gratitude Journal","startTime":279.238,"endTime":286.22900000000004,"body":"then I would just literally verbatim every day, I"},{"speaker":"My Gratitude Journal","startTime":279.238,"endTime":286.22900000000004,"body":"would put the date in the top left hand corner of"},{"speaker":"My Gratitude Journal","startTime":286.3,"endTime":293.15,"body":"my little journal. And then I would say today I'm"},{"speaker":"My Gratitude Journal","startTime":286.3,"endTime":293.15,"body":"grateful for and I would list out three things."},{"speaker":"My Gratitude Journal","startTime":293.22,"endTime":300.211,"body":"Well, then after a while, I started to feel like"},{"speaker":"My Gratitude Journal","startTime":293.22,"endTime":300.211,"body":"three isn't enough. Isn't that crazy? Like writing"},{"speaker":"My Gratitude Journal","startTime":300.28200000000004,"endTime":306.92,"body":"down just think about it for a second. If you"},{"speaker":"My Gratitude Journal","startTime":300.28200000000004,"endTime":306.92,"body":"wrote down three different things every day, for"},{"speaker":"My Gratitude Journal","startTime":306.99,"endTime":313.558,"body":"365 days, like that's 1000 Something blessings"},{"speaker":"My Gratitude Journal","startTime":306.99,"endTime":313.558,"body":"that you can count in a year. And I still felt"},{"speaker":"My Gratitude Journal","startTime":313.62800000000004,"endTime":320.408,"body":"like it wasn't enough. I thought that I had more"},{"speaker":"My Gratitude Journal","startTime":313.62800000000004,"endTime":320.408,"body":"blessings. Now, I want to tell you a little bit"},{"speaker":"My Gratitude Journal","startTime":320.478,"endTime":327.469,"body":"more about my backstory, because it is important"},{"speaker":"My Gratitude Journal","startTime":320.478,"endTime":327.469,"body":"to understand why I think this way. So I have been"},{"speaker":"My Gratitude Journal","startTime":327.53999999999996,"endTime":334.10699999999997,"body":"doing gratitude journals, I guess, since about"},{"speaker":"My Gratitude Journal","startTime":327.53999999999996,"endTime":334.10699999999997,"body":"2014 2015 When I first started writing, but it"},{"speaker":"My Gratitude Journal","startTime":334.178,"endTime":340.81600000000003,"body":"wasn't very often I didn't do it on a regular"},{"speaker":"My Gratitude Journal","startTime":334.178,"endTime":340.81600000000003,"body":"basis. I didn't write on a regular basis at that"},{"speaker":"My Gratitude Journal","startTime":340.88599999999997,"endTime":347.877,"body":"point, either. I was just trying to get into the"},{"speaker":"My Gratitude Journal","startTime":340.88599999999997,"endTime":347.877,"body":"practice of getting up earlier. Like that was feat"},{"speaker":"My Gratitude Journal","startTime":347.948,"endTime":355.01,"body":"number one was, oh my gosh, I just got to wake up"},{"speaker":"My Gratitude Journal","startTime":347.948,"endTime":355.01,"body":"before the kids do I want to be able to have a cup"},{"speaker":"My Gratitude Journal","startTime":355.08000000000004,"endTime":361.648,"body":"of coffee in silence. So back in those days, I"},{"speaker":"My Gratitude Journal","startTime":355.08000000000004,"endTime":361.648,"body":"mean, it feels like it was forever ago. But in"},{"speaker":"My Gratitude Journal","startTime":361.718,"endTime":368.497,"body":"reality, it was only five or six years ago, I was"},{"speaker":"My Gratitude Journal","startTime":361.718,"endTime":368.497,"body":"struggling to just wake up in the morning. Not"},{"speaker":"My Gratitude Journal","startTime":368.568,"endTime":375.488,"body":"from a place of like depression or anything like"},{"speaker":"My Gratitude Journal","startTime":368.568,"endTime":375.488,"body":"that I just physically was I had just had a baby."},{"speaker":"My Gratitude Journal","startTime":375.55899999999997,"endTime":382.409,"body":"We had our youngest son, he was born in 2015. And"},{"speaker":"My Gratitude Journal","startTime":375.55899999999997,"endTime":382.409,"body":"it was just really hard for me to find a lot of"},{"speaker":"My Gratitude Journal","startTime":382.47900000000004,"endTime":389.471,"body":"purpose in just being a stay at home mom. This is"},{"speaker":"My Gratitude Journal","startTime":382.47900000000004,"endTime":389.471,"body":"part of my story. I've shared it before that, you"},{"speaker":"My Gratitude Journal","startTime":389.541,"endTime":395.61400000000003,"body":"know being a stay at home mom and trying to"},{"speaker":"My Gratitude Journal","startTime":389.541,"endTime":395.61400000000003,"body":"grapple with that all I was going to do is"},{"speaker":"My Gratitude Journal","startTime":395.685,"endTime":402.605,"body":"something that I struggled with for a while and I"},{"speaker":"My Gratitude Journal","startTime":395.685,"endTime":402.605,"body":"remember thinking well this is silly I shouldn't"},{"speaker":"My Gratitude Journal","startTime":402.676,"endTime":409.10200000000003,"body":"get up and write because what is writing going to"},{"speaker":"My Gratitude Journal","startTime":402.676,"endTime":409.10200000000003,"body":"lead to write if it if it doesn't have an"},{"speaker":"My Gratitude Journal","startTime":409.173,"endTime":414.963,"body":"immediate payoff, I'm typically not very"},{"speaker":"My Gratitude Journal","startTime":409.173,"endTime":414.963,"body":"interested. But I did start the gratitude"},{"speaker":"My Gratitude Journal","startTime":415.034,"endTime":421.601,"body":"practice. Those were my initial writings, not"},{"speaker":"My Gratitude Journal","startTime":415.034,"endTime":421.601,"body":"writing a whole page in my journal every day or"},{"speaker":"My Gratitude Journal","startTime":421.672,"endTime":428.663,"body":"writing for 10 or 20 minutes. It was just what are"},{"speaker":"My Gratitude Journal","startTime":421.672,"endTime":428.663,"body":"three things that you're grateful for today. And"},{"speaker":"My Gratitude Journal","startTime":428.733,"endTime":435.795,"body":"then I did challenge myself and like you can't say"},{"speaker":"My Gratitude Journal","startTime":428.733,"endTime":435.795,"body":"coffee every day. You can't just write coffee, my"},{"speaker":"My Gratitude Journal","startTime":435.866,"endTime":442.857,"body":"husband and kids Every day, that's cheating. So I"},{"speaker":"My Gratitude Journal","startTime":435.866,"endTime":442.857,"body":"started to challenge myself a little bit more and"},{"speaker":"My Gratitude Journal","startTime":442.927,"endTime":449.98900000000003,"body":"say, Okay, well, what else okay, well, fresh air,"},{"speaker":"My Gratitude Journal","startTime":442.927,"endTime":449.98900000000003,"body":"or a beautiful day, or the fact that we can afford"},{"speaker":"My Gratitude Journal","startTime":450.059,"endTime":456.98,"body":"groceries, like, it really came down to the most"},{"speaker":"My Gratitude Journal","startTime":450.059,"endTime":456.98,"body":"basic things. But in reality, if you look around,"},{"speaker":"My Gratitude Journal","startTime":457.051,"endTime":464.04200000000003,"body":"those are things we should all be grateful for. I"},{"speaker":"My Gratitude Journal","startTime":457.051,"endTime":464.04200000000003,"body":"know I'm going to get like deep and spiritual and"},{"speaker":"My Gratitude Journal","startTime":464.112,"endTime":470.962,"body":"kind of woowoo in today's episode, but again, this"},{"speaker":"My Gratitude Journal","startTime":464.112,"endTime":470.962,"body":"is my bonus episode, I can do what I want with"},{"speaker":"My Gratitude Journal","startTime":471.033,"endTime":478.024,"body":"today's talk about gratitude. But it really hits"},{"speaker":"My Gratitude Journal","startTime":471.033,"endTime":478.024,"body":"me on a different emotional level when I sit here,"},{"speaker":"My Gratitude Journal","startTime":478.094,"endTime":480.99,"body":"and I think, oh, my gosh, I'm so blessed."},{"speaker":"Family Dinner Table","startTime":480.99,"endTime":485.547,"body":"And something that we do a"},{"speaker":"Family Dinner Table","startTime":480.99,"endTime":485.547,"body":"lot as a family, as we'll have dinner times"},{"speaker":"Family Dinner Table","startTime":485.612,"endTime":492.188,"body":"together, and we pray. And one of my go to prayers"},{"speaker":"Family Dinner Table","startTime":485.612,"endTime":492.188,"body":"is I'm grateful for the roof over our head and the"},{"speaker":"Family Dinner Table","startTime":492.253,"endTime":498.569,"body":"food in our bellies. It's something that I've said"},{"speaker":"Family Dinner Table","startTime":492.253,"endTime":498.569,"body":"for years, years and years and years before we"},{"speaker":"Family Dinner Table","startTime":498.634,"endTime":505.014,"body":"have a meal, we'll say this prayer, like the kids"},{"speaker":"Family Dinner Table","startTime":498.634,"endTime":505.014,"body":"will say it oftentimes, and my husband's like, I"},{"speaker":"Family Dinner Table","startTime":505.08,"endTime":511.33,"body":"don't know what else to say. He'll say the same"},{"speaker":"Family Dinner Table","startTime":505.08,"endTime":511.33,"body":"thing. But it's our default, because at its most"},{"speaker":"Family Dinner Table","startTime":511.395,"endTime":517.711,"body":"basic level, that's a pretty amazing thing to be"},{"speaker":"Family Dinner Table","startTime":511.395,"endTime":517.711,"body":"grateful for. Just having a roof over my head, a"},{"speaker":"Family Dinner Table","startTime":517.7760000000001,"endTime":524.3520000000001,"body":"safe place for my kids to sleep at night. The fact"},{"speaker":"Family Dinner Table","startTime":517.7760000000001,"endTime":524.3520000000001,"body":"that we're all healthy. I mean, that's like, sure,"},{"speaker":"Family Dinner Table","startTime":524.417,"endTime":530.6020000000001,"body":"like, you see that gif. I'm imagining that gif"},{"speaker":"Family Dinner Table","startTime":524.417,"endTime":530.6020000000001,"body":"where it's like Chris Pratt, and his like, brain"},{"speaker":"Family Dinner Table","startTime":530.667,"endTime":537.178,"body":"is exploding. He's going. That's what I feel like,"},{"speaker":"Family Dinner Table","startTime":530.667,"endTime":537.178,"body":"if we really think about, like, sit down wherever"},{"speaker":"Family Dinner Table","startTime":537.2429999999999,"endTime":543.494,"body":"you are, right now. Look around you. What do you"},{"speaker":"Family Dinner Table","startTime":537.2429999999999,"endTime":543.494,"body":"have to be grateful for? My, my, my husband, my"},{"speaker":"Family Dinner Table","startTime":543.559,"endTime":549.9390000000001,"body":"son. So I was trying to say, my oldest son, he's"},{"speaker":"Family Dinner Table","startTime":543.559,"endTime":549.9390000000001,"body":"in middle school. And he came home from athletics"},{"speaker":"Family Dinner Table","startTime":550.004,"endTime":556.385,"body":"the other day. And he was like, Mom, there were"},{"speaker":"Family Dinner Table","startTime":550.004,"endTime":556.385,"body":"these kids like they were jacking around, and they"},{"speaker":"Family Dinner Table","startTime":556.45,"endTime":562.5699999999999,"body":"were goofing off. And they made us do more squats."},{"speaker":"Family Dinner Table","startTime":556.45,"endTime":562.5699999999999,"body":"And they made us do all these other things."},{"speaker":"Family Dinner Table","startTime":562.635,"endTime":569.081,"body":"Because all these kids were above it. Like he was"},{"speaker":"Family Dinner Table","startTime":562.635,"endTime":569.081,"body":"just going on and on and on. And I was an athlete"},{"speaker":"Family Dinner Table","startTime":569.146,"endTime":575.722,"body":"all growing up. So I get it, I totally get it. And"},{"speaker":"Family Dinner Table","startTime":569.146,"endTime":575.722,"body":"I told him I'm so I'm gonna tell you what my coach"},{"speaker":"Family Dinner Table","startTime":575.787,"endTime":582.1030000000001,"body":"told me one day, you're gonna pay to have someone"},{"speaker":"Family Dinner Table","startTime":575.787,"endTime":582.1030000000001,"body":"get your butt into gear and get you into shape."},{"speaker":"Family Dinner Table","startTime":582.168,"endTime":588.418,"body":"Because you're probably going to go to a personal"},{"speaker":"Family Dinner Table","startTime":582.168,"endTime":588.418,"body":"trainer, you're going to go to the gym, like I"},{"speaker":"Family Dinner Table","startTime":588.483,"endTime":594.864,"body":"told him that and I'm sure he's like rolling his"},{"speaker":"Family Dinner Table","startTime":588.483,"endTime":594.864,"body":"eyes like mom, okay, okay, whatever, mom, because"},{"speaker":"Family Dinner Table","startTime":594.9290000000001,"endTime":601.114,"body":"I kind of rolled my eyes and my coach when she"},{"speaker":"Family Dinner Table","startTime":594.9290000000001,"endTime":601.114,"body":"said that to me when I was in middle school, but"},{"speaker":"Family Dinner Table","startTime":601.1800000000001,"endTime":607.69,"body":"now I get it. I totally understand what she meant."},{"speaker":"Family Dinner Table","startTime":601.1800000000001,"endTime":607.69,"body":"But then I told him when he was just going on and"},{"speaker":"Family Dinner Table","startTime":607.7560000000001,"endTime":613.876,"body":"on, he was just whining complaining about, you"},{"speaker":"Family Dinner Table","startTime":607.7560000000001,"endTime":613.876,"body":"know, we just had to do so many squats, My butt"},{"speaker":"Family Dinner Table","startTime":613.941,"endTime":620.2560000000001,"body":"hurts so bad. And this and that. And I said, you"},{"speaker":"Family Dinner Table","startTime":613.941,"endTime":620.2560000000001,"body":"know that there's someone out there in the world"},{"speaker":"Family Dinner Table","startTime":620.321,"endTime":626.377,"body":"right now. That would kill to be able to do a"},{"speaker":"Family Dinner Table","startTime":620.321,"endTime":626.377,"body":"squat. Maybe they have a form of you know, they"},{"speaker":"Family Dinner Table","startTime":626.442,"endTime":632.822,"body":"just they don't have legs, they don't have feet."},{"speaker":"Family Dinner Table","startTime":626.442,"endTime":632.822,"body":"They are not capable of doing all the things that"},{"speaker":"Family Dinner Table","startTime":632.887,"endTime":639.398,"body":"a healthy young man who is able bodied is able to"},{"speaker":"Family Dinner Table","startTime":632.887,"endTime":639.398,"body":"do. Do you see that? And he looked at me like, why"},{"speaker":"Family Dinner Table","startTime":639.463,"endTime":645.9739999999999,"body":"are you the way that you are? Mom? No, I know, the"},{"speaker":"Family Dinner Table","startTime":639.463,"endTime":645.9739999999999,"body":"look on his face. Like, really, like you're gonna"},{"speaker":"Family Dinner Table","startTime":646.039,"endTime":652.225,"body":"you're gonna take it to that level. But it's so"},{"speaker":"Family Dinner Table","startTime":646.039,"endTime":652.225,"body":"true. Like, oftentimes, we just have to look at"},{"speaker":"Family Dinner Table","startTime":652.29,"endTime":658.605,"body":"what's around us. And I know I'm guilty of it,"},{"speaker":"Family Dinner Table","startTime":652.29,"endTime":658.605,"body":"too. I whine and complain. And I moan about things"},{"speaker":"Family Dinner Table","startTime":658.67,"endTime":665.051,"body":"that I'm not happy about. But at the end of the"},{"speaker":"Family Dinner Table","startTime":658.67,"endTime":665.051,"body":"day, I go back to my gratitude journal. And I say,"},{"speaker":"Family Dinner Table","startTime":665.116,"endTime":671.171,"body":"Dude, I have five things that I was able to write"},{"speaker":"Family Dinner Table","startTime":665.116,"endTime":671.171,"body":"down today. And sometimes it's electricity."},{"speaker":"Family Dinner Table","startTime":671.236,"endTime":676.901,"body":"Sometimes it's the fact that we have the"},{"speaker":"Family Dinner Table","startTime":671.236,"endTime":676.901,"body":"internet's sometimes it's that and I'll get to"},{"speaker":"Family Dinner Table","startTime":676.966,"endTime":683.4110000000001,"body":"some more interesting stories about gratitude in a"},{"speaker":"Family Dinner Table","startTime":676.966,"endTime":683.4110000000001,"body":"second is very creative ideas that our kids come"},{"speaker":"Family Dinner Table","startTime":683.477,"endTime":689.727,"body":"up with. But I challenge you today, look around"},{"speaker":"Family Dinner Table","startTime":683.477,"endTime":689.727,"body":"your surroundings and ask, how many things can I"},{"speaker":"Family Dinner Table","startTime":689.792,"endTime":695.977,"body":"name that I'm grateful for? Maybe it's just a"},{"speaker":"Family Dinner Table","startTime":689.792,"endTime":695.977,"body":"sunny day, maybe it's a warm cup of coffee, maybe"},{"speaker":"Family Dinner Table","startTime":696.042,"endTime":701.902,"body":"it's 20 minutes alone for you to think and"},{"speaker":"Family Dinner Table","startTime":696.042,"endTime":701.902,"body":"meditate. I know, back in the day in 2015 2016,"},{"speaker":"Family Dinner Table","startTime":701.967,"endTime":707.632,"body":"when our son was an infant, and he wasn't"},{"speaker":"Family Dinner Table","startTime":701.967,"endTime":707.632,"body":"sleeping. I remember being so so grateful for"},{"speaker":"Family Dinner Table","startTime":707.697,"endTime":714.208,"body":"those days when he would sleep through the night,"},{"speaker":"Family Dinner Table","startTime":707.697,"endTime":714.208,"body":"or those days when I didn't feel like I was at his"},{"speaker":"Family Dinner Table","startTime":714.273,"endTime":720.523,"body":"beck and call and I could just detach for a second"},{"speaker":"Family Dinner Table","startTime":714.273,"endTime":720.523,"body":"and have 20 minutes to myself. The big things"},{"speaker":"Family Dinner Table","startTime":720.588,"endTime":726.774,"body":"don't always have to be the big things. The big"},{"speaker":"Family Dinner Table","startTime":720.588,"endTime":726.774,"body":"things can actually be the small blessings that"},{"speaker":"Family Dinner Table","startTime":726.839,"endTime":733.284,"body":"you have day in and day out. So the other thing I"},{"speaker":"Family Dinner Table","startTime":726.839,"endTime":733.284,"body":"want to talk about is what we do together. at the"},{"speaker":"Family Dinner Table","startTime":733.35,"endTime":739.86,"body":"dinner table I told you a little bit about like we"},{"speaker":"Family Dinner Table","startTime":733.35,"endTime":739.86,"body":"we pray, you know, we we try to sit down at least"},{"speaker":"Family Dinner Table","startTime":739.926,"endTime":746.046,"body":"several times a week. It's not just once a week we"},{"speaker":"Family Dinner Table","startTime":739.926,"endTime":746.046,"body":"try to sit down as a family and have dinner"},{"speaker":"Family Dinner Table","startTime":746.111,"endTime":752.426,"body":"together. That's one of my things. It's like one"},{"speaker":"Family Dinner Table","startTime":746.111,"endTime":752.426,"body":"of those quirky things that I'm, this is why I'm"},{"speaker":"Family Dinner Table","startTime":752.491,"endTime":758.807,"body":"so protective with my boundaries when I work when"},{"speaker":"Family Dinner Table","startTime":752.491,"endTime":758.807,"body":"I'm with my family and dinner time is something"},{"speaker":"Family Dinner Table","startTime":758.872,"endTime":764.732,"body":"that I just cherish, I cherish so much the"},{"speaker":"Family Dinner Table","startTime":758.872,"endTime":764.732,"body":"conversations that we have at dinner, the silly"},{"speaker":"Family Dinner Table","startTime":764.797,"endTime":771.308,"body":"things that my boys do y'all the so my kids, when"},{"speaker":"Family Dinner Table","startTime":764.797,"endTime":771.308,"body":"I'm recording this, my kids are 12, nine and five."},{"speaker":"Family Dinner Table","startTime":771.373,"endTime":777.753,"body":"And the things that come out of those boys mouths."},{"speaker":"Family Dinner Table","startTime":771.373,"endTime":777.753,"body":"I mean, it's they're hilarious, they are all so"},{"speaker":"Family Dinner Table","startTime":777.819,"endTime":784.199,"body":"funny that they never grow out of their humor, and"},{"speaker":"Family Dinner Table","startTime":777.819,"endTime":784.199,"body":"the things that they say to each other, because"},{"speaker":"Family Dinner Table","startTime":784.264,"endTime":789.994,"body":"it's just, I'm mostly crying, like every night"},{"speaker":"Family Dinner Table","startTime":784.264,"endTime":789.994,"body":"because I'm laughing so hard. They are so"},{"speaker":"Family Dinner Table","startTime":790.059,"endTime":793.38,"body":"hilarious, which I feel blessed about that as well."},{"speaker":"Best Part/Worst Part","startTime":793.38,"endTime":797.505,"body":"But what we do is, as a"},{"speaker":"Best Part/Worst Part","startTime":793.38,"endTime":797.505,"body":"family, we, I always ask, okay, who's gonna go"},{"speaker":"Best Part/Worst Part","startTime":797.564,"endTime":803.105,"body":"first. And without fail, they know exactly what"},{"speaker":"Best Part/Worst Part","startTime":797.564,"endTime":803.105,"body":"I'm talking about. Because this is part of our"},{"speaker":"Best Part/Worst Part","startTime":803.164,"endTime":808.822,"body":"tradition. And it's called Best part worst part."},{"speaker":"Best Part/Worst Part","startTime":803.164,"endTime":808.822,"body":"So if you're trying to connect with your family"},{"speaker":"Best Part/Worst Part","startTime":808.881,"endTime":814.599,"body":"members, and you want something fun and different"},{"speaker":"Best Part/Worst Part","startTime":808.881,"endTime":814.599,"body":"to do, whether you're sitting around the table,"},{"speaker":"Best Part/Worst Part","startTime":814.658,"endTime":820.434,"body":"you're having breakfast in the morning, you're,"},{"speaker":"Best Part/Worst Part","startTime":814.658,"endTime":820.434,"body":"it's over coffee with your spouse or your partner,"},{"speaker":"Best Part/Worst Part","startTime":820.493,"endTime":826.21,"body":"I encourage you to try this out. So it's called"},{"speaker":"Best Part/Worst Part","startTime":820.493,"endTime":826.21,"body":"Best part worst part. And it's quite simple. It's"},{"speaker":"Best Part/Worst Part","startTime":826.269,"endTime":831.928,"body":"just us saying, okay, share the best part of your"},{"speaker":"Best Part/Worst Part","startTime":826.269,"endTime":831.928,"body":"day, in the worst part of your day. And then I"},{"speaker":"Best Part/Worst Part","startTime":831.987,"endTime":837.881,"body":"will often say something that's, you know, it was"},{"speaker":"Best Part/Worst Part","startTime":831.987,"endTime":837.881,"body":"it was a highlight like today, I'll literally, I'm"},{"speaker":"Best Part/Worst Part","startTime":837.94,"endTime":843.716,"body":"sharing this with you today, when I'm recording"},{"speaker":"Best Part/Worst Part","startTime":837.94,"endTime":843.716,"body":"this. The best part of my day today is I got to go"},{"speaker":"Best Part/Worst Part","startTime":843.775,"endTime":849.08,"body":"on a run this morning. And it was beautiful"},{"speaker":"Best Part/Worst Part","startTime":843.775,"endTime":849.08,"body":"weather. When I'm recording this. It's fall in"},{"speaker":"Best Part/Worst Part","startTime":849.139,"endTime":854.62,"body":"Texas. And I don't know if you've ever been to"},{"speaker":"Best Part/Worst Part","startTime":849.139,"endTime":854.62,"body":"Texas in the fall, but it's usually still like"},{"speaker":"Best Part/Worst Part","startTime":854.679,"endTime":860.397,"body":"8590 degrees, until we really get into fall. It"},{"speaker":"Best Part/Worst Part","startTime":854.679,"endTime":860.397,"body":"was 55 degrees this morning. And it was sunny. So"},{"speaker":"Best Part/Worst Part","startTime":860.456,"endTime":866.232,"body":"it was cool, but it wasn't too cold. And it was"},{"speaker":"Best Part/Worst Part","startTime":860.456,"endTime":866.232,"body":"just it was beautiful running weather. And it felt"},{"speaker":"Best Part/Worst Part","startTime":866.291,"endTime":872.1850000000001,"body":"so amazing. I felt like I've finally got my stride"},{"speaker":"Best Part/Worst Part","startTime":866.291,"endTime":872.1850000000001,"body":"back. So that was one of the best parts of my day"},{"speaker":"Best Part/Worst Part","startTime":872.244,"endTime":877.49,"body":"is going on a run. Feeling good about it. It makes"},{"speaker":"Best Part/Worst Part","startTime":872.244,"endTime":877.49,"body":"me feel stronger mentally, physically,"},{"speaker":"Best Part/Worst Part","startTime":877.549,"endTime":883.384,"body":"spiritually, whenever I run like that. So that was"},{"speaker":"Best Part/Worst Part","startTime":877.549,"endTime":883.384,"body":"the best part of my day, maybe the worst part of"},{"speaker":"Best Part/Worst Part","startTime":883.443,"endTime":888.866,"body":"my day. I don't really know that I had one today."},{"speaker":"Best Part/Worst Part","startTime":883.443,"endTime":888.866,"body":"But this is one where we give the kids the"},{"speaker":"Best Part/Worst Part","startTime":888.925,"endTime":894.76,"body":"opportunity and anybody that's with us to kind of"},{"speaker":"Best Part/Worst Part","startTime":888.925,"endTime":894.76,"body":"share that grievance. Like if you've been holding"},{"speaker":"Best Part/Worst Part","startTime":894.819,"endTime":900.595,"body":"on to something like the other day, I did have a"},{"speaker":"Best Part/Worst Part","startTime":894.819,"endTime":900.595,"body":"worst part of my day. And it was, what was it one"},{"speaker":"Best Part/Worst Part","startTime":900.654,"endTime":906.254,"body":"day I stubbed my toe really bad. And it was just"},{"speaker":"Best Part/Worst Part","startTime":900.654,"endTime":906.254,"body":"so silly. But it was a very real thing, right?"},{"speaker":"Best Part/Worst Part","startTime":906.313,"endTime":911.912,"body":"It's a real thing. Like don't hold all those"},{"speaker":"Best Part/Worst Part","startTime":906.313,"endTime":911.912,"body":"things in and just say, Oh, it's not that big of a"},{"speaker":"Best Part/Worst Part","startTime":911.971,"endTime":917.865,"body":"deal. Well, this gives you the opportunity to get"},{"speaker":"Best Part/Worst Part","startTime":911.971,"endTime":917.865,"body":"it off your chest and bring it up. Like if anytime"},{"speaker":"Best Part/Worst Part","startTime":917.924,"endTime":923.642,"body":"you were gonna complain, it's at the best part"},{"speaker":"Best Part/Worst Part","startTime":917.924,"endTime":923.642,"body":"worst part table, because everybody can share. And"},{"speaker":"Best Part/Worst Part","startTime":923.701,"endTime":929.359,"body":"it's really fun, especially for those of you that"},{"speaker":"Best Part/Worst Part","startTime":923.701,"endTime":929.359,"body":"do have kids and you're trying to connect with"},{"speaker":"Best Part/Worst Part","startTime":929.418,"endTime":934.9590000000001,"body":"them. My kids tend to open up at the table,"},{"speaker":"Best Part/Worst Part","startTime":929.418,"endTime":934.9590000000001,"body":"because they're just used to it because my husband"},{"speaker":"Best Part/Worst Part","startTime":935.018,"endTime":940.794,"body":"and I will be really honest about the best parts"},{"speaker":"Best Part/Worst Part","startTime":935.018,"endTime":940.794,"body":"and the worst parts of our day. I've had internet"},{"speaker":"Best Part/Worst Part","startTime":940.853,"endTime":946.57,"body":"issues that have totally messed things up. I've"},{"speaker":"Best Part/Worst Part","startTime":940.853,"endTime":946.57,"body":"talked about having just a difficult conversation"},{"speaker":"Best Part/Worst Part","startTime":946.629,"endTime":952.111,"body":"with someone that was really uncomfortable. It"},{"speaker":"Best Part/Worst Part","startTime":946.629,"endTime":952.111,"body":"just really creates that space for you to have"},{"speaker":"Best Part/Worst Part","startTime":952.17,"endTime":957.71,"body":"open communication with your family. And it's"},{"speaker":"Best Part/Worst Part","startTime":952.17,"endTime":957.71,"body":"just, it's such a blessing. It's kind of awkward"},{"speaker":"Best Part/Worst Part","startTime":957.769,"endTime":963.487,"body":"at first because people are like, Oh, how do we"},{"speaker":"Best Part/Worst Part","startTime":957.769,"endTime":963.487,"body":"share this, but we've been doing this for several"},{"speaker":"Best Part/Worst Part","startTime":963.546,"endTime":969.499,"body":"years now. So if anybody's starting with kids just"},{"speaker":"Best Part/Worst Part","startTime":963.546,"endTime":969.499,"body":"know it's probably going to be awkward at first or"},{"speaker":"Best Part/Worst Part","startTime":969.558,"endTime":975.157,"body":"even with your partner. But it's it's really"},{"speaker":"Best Part/Worst Part","startTime":969.558,"endTime":975.157,"body":"awesome. It's awesome to hear those little nuances"},{"speaker":"Best Part/Worst Part","startTime":975.216,"endTime":980.698,"body":"of someone's day. And then the other part so"},{"speaker":"Best Part/Worst Part","startTime":975.216,"endTime":980.698,"body":"that's the first thing we do. So it kind of it's"},{"speaker":"Best Part/Worst Part","startTime":980.757,"endTime":986.238,"body":"there's five of us. So it's like a roundtable"},{"speaker":"Best Part/Worst Part","startTime":980.757,"endTime":986.238,"body":"discussion. Our youngest is usually raising his"},{"speaker":"Best Part/Worst Part","startTime":986.297,"endTime":991.779,"body":"hand saying Can I go first? Can I go first? He"},{"speaker":"Best Part/Worst Part","startTime":986.297,"endTime":991.779,"body":"usually goes first. And then he'll do his best"},{"speaker":"Best Part/Worst Part","startTime":991.838,"endTime":997.32,"body":"part his worst part. Most of the time the kids"},{"speaker":"Best Part/Worst Part","startTime":991.838,"endTime":997.32,"body":"will say mom I don't really have a worst part."},{"speaker":"Share Your \"Rat Toots\"","startTime":997.32,"endTime":1002.184,"body":"But then you have to share"},{"speaker":"Share Your \"Rat Toots\"","startTime":997.32,"endTime":1002.184,"body":"three things that you're grateful for. Or what the"},{"speaker":"Share Your \"Rat Toots\"","startTime":1002.248,"endTime":1008.187,"body":"boys it's so funny my laugh when I say it, what"},{"speaker":"Share Your \"Rat Toots\"","startTime":1002.248,"endTime":1008.187,"body":"they call the \"rat toots\". The reason why they"},{"speaker":"Share Your \"Rat Toots\"","startTime":1008.25,"endTime":1014.315,"body":"call them this is because we used to say okay, you"},{"speaker":"Share Your \"Rat Toots\"","startTime":1008.25,"endTime":1014.315,"body":"have to share three gratitudes and one time I"},{"speaker":"Share Your \"Rat Toots\"","startTime":1014.378,"endTime":1020.254,"body":"think that I said it too fast or something and I"},{"speaker":"Share Your \"Rat Toots\"","startTime":1014.378,"endTime":1020.254,"body":"and they they said what did you just say rat"},{"speaker":"Share Your \"Rat Toots\"","startTime":1020.317,"endTime":1026.319,"body":"toots? Anyway, total inside joke I guess it's one"},{"speaker":"Share Your \"Rat Toots\"","startTime":1020.317,"endTime":1026.319,"body":"of those you had to be there. But we just die"},{"speaker":"Share Your \"Rat Toots\"","startTime":1026.383,"endTime":1032.1950000000002,"body":"laughing every time so we just call it a rat"},{"speaker":"Share Your \"Rat Toots\"","startTime":1026.383,"endTime":1032.1950000000002,"body":"today. You got to share your attitudes. And the"},{"speaker":"Share Your \"Rat Toots\"","startTime":1032.258,"endTime":1038.261,"body":"kids are encouraged to share three things that"},{"speaker":"Share Your \"Rat Toots\"","startTime":1032.258,"endTime":1038.261,"body":"they're grateful for y'all. I'm blown away. So I"},{"speaker":"Share Your \"Rat Toots\"","startTime":1038.324,"endTime":1044.326,"body":"have my own gratitude practice, right? This is"},{"speaker":"Share Your \"Rat Toots\"","startTime":1038.324,"endTime":1044.326,"body":"what I do by myself, when I'm drinking my coffee"},{"speaker":"Share Your \"Rat Toots\"","startTime":1044.3890000000001,"endTime":1050.7069999999999,"body":"in the morning. It's just a great way to start my"},{"speaker":"Share Your \"Rat Toots\"","startTime":1044.3890000000001,"endTime":1050.7069999999999,"body":"day, like from a place of gratitude. But it's also"},{"speaker":"Share Your \"Rat Toots\"","startTime":1050.77,"endTime":1057.025,"body":"how I end my day, with my family when they're all"},{"speaker":"Share Your \"Rat Toots\"","startTime":1050.77,"endTime":1057.025,"body":"sharing the things that they're grateful for. And"},{"speaker":"Share Your \"Rat Toots\"","startTime":1057.089,"endTime":1063.028,"body":"what we challenge them is to not say the same"},{"speaker":"Share Your \"Rat Toots\"","startTime":1057.089,"endTime":1063.028,"body":"thing every day, just like I challenge myself, I"},{"speaker":"Share Your \"Rat Toots\"","startTime":1063.091,"endTime":1069.346,"body":"can't say, coffee, my husband and my family every"},{"speaker":"Share Your \"Rat Toots\"","startTime":1063.091,"endTime":1069.346,"body":"single day, they have to say something different."},{"speaker":"Share Your \"Rat Toots\"","startTime":1069.409,"endTime":1075.4740000000002,"body":"The things that they come up with are phenomenal."},{"speaker":"Share Your \"Rat Toots\"","startTime":1069.409,"endTime":1075.4740000000002,"body":"And it just, it makes my heart I feel like the"},{"speaker":"Share Your \"Rat Toots\"","startTime":1075.537,"endTime":1081.476,"body":"Grinch like we're the heart grows like two or"},{"speaker":"Share Your \"Rat Toots\"","startTime":1075.537,"endTime":1081.476,"body":"three sizes bigger, because they're so inventive"},{"speaker":"Share Your \"Rat Toots\"","startTime":1081.54,"endTime":1087.415,"body":"now that they've already said, all of the basic"},{"speaker":"Share Your \"Rat Toots\"","startTime":1081.54,"endTime":1087.415,"body":"things are thankful for our dog, our cat, you"},{"speaker":"Share Your \"Rat Toots\"","startTime":1087.479,"endTime":1093.4180000000001,"body":"know, Christmas, their grandparents, all of these"},{"speaker":"Share Your \"Rat Toots\"","startTime":1087.479,"endTime":1093.4180000000001,"body":"things that kids would normally say, they've"},{"speaker":"Share Your \"Rat Toots\"","startTime":1093.481,"endTime":1099.862,"body":"started to get really creative. The other day, one"},{"speaker":"Share Your \"Rat Toots\"","startTime":1093.481,"endTime":1099.862,"body":"of the kids was like, I'm grateful for spoons. And"},{"speaker":"Share Your \"Rat Toots\"","startTime":1099.925,"endTime":1105.991,"body":"I was like, wow, me, too. We were eating soup."},{"speaker":"Share Your \"Rat Toots\"","startTime":1099.925,"endTime":1105.991,"body":"Yes, me too. And then one of them said, Well, I'm"},{"speaker":"Share Your \"Rat Toots\"","startTime":1106.054,"endTime":1112.245,"body":"grateful for chairs, because otherwise we'd all be"},{"speaker":"Share Your \"Rat Toots\"","startTime":1106.054,"endTime":1112.245,"body":"sitting on the floor and our butts might hurt a"},{"speaker":"Share Your \"Rat Toots\"","startTime":1112.309,"endTime":1118.121,"body":"little bit. I was like, yes, yes, it's not"},{"speaker":"Share Your \"Rat Toots\"","startTime":1112.309,"endTime":1118.121,"body":"comfortable to sit on the ground anymore. I can't"},{"speaker":"Share Your \"Rat Toots\"","startTime":1118.184,"endTime":1124.376,"body":"sit crisscross applesauce and feel good about it."},{"speaker":"Share Your \"Rat Toots\"","startTime":1118.184,"endTime":1124.376,"body":"Like it's just not the same as when I was a kid."},{"speaker":"Share Your \"Rat Toots\"","startTime":1124.4389999999999,"endTime":1130.821,"body":"And then they'll say things like, I'm thankful for"},{"speaker":"Share Your \"Rat Toots\"","startTime":1124.4389999999999,"endTime":1130.821,"body":"electricity. I'm grateful for my friends. And then"},{"speaker":"Share Your \"Rat Toots\"","startTime":1130.884,"endTime":1137.075,"body":"it just, it's really just expanded to this thing"},{"speaker":"Share Your \"Rat Toots\"","startTime":1130.884,"endTime":1137.075,"body":"that I never imagined when we started doing this."},{"speaker":"Share Your \"Rat Toots\"","startTime":1137.1390000000001,"endTime":1140.9299999999998,"body":"But it's what I look forward to every day, every"},{"speaker":"Share Your \"Rat Toots\"","startTime":1137.1390000000001,"endTime":1140.9299999999998,"body":"single day."},{"speaker":"Practice Gratitude","startTime":1140.9299999999998,"endTime":1146.201,"body":"So if you're trying to work in"},{"speaker":"Practice Gratitude","startTime":1140.9299999999998,"endTime":1146.201,"body":"more gratitude into your life, I hope that these"},{"speaker":"Practice Gratitude","startTime":1146.267,"endTime":1152.673,"body":"practices encourage you. I hope that at the very"},{"speaker":"Practice Gratitude","startTime":1146.267,"endTime":1152.673,"body":"least, if you're with your family over the next"},{"speaker":"Practice Gratitude","startTime":1152.74,"endTime":1158.8110000000001,"body":"few days, you can turn to them and say, Hey,"},{"speaker":"Practice Gratitude","startTime":1152.74,"endTime":1158.8110000000001,"body":"what's the best part of the worst part of your"},{"speaker":"Practice Gratitude","startTime":1158.8780000000002,"endTime":1165.284,"body":"day? Do you have any gratitude to share or just"},{"speaker":"Practice Gratitude","startTime":1158.8780000000002,"endTime":1165.284,"body":"one thing that you're thankful for, we also have"},{"speaker":"Practice Gratitude","startTime":1165.35,"endTime":1171.556,"body":"this long standing tradition that we do in our"},{"speaker":"Practice Gratitude","startTime":1165.35,"endTime":1171.556,"body":"family where on Thanksgiving dinner, we'll all"},{"speaker":"Practice Gratitude","startTime":1171.6219999999998,"endTime":1178.295,"body":"stand around the table, we all hold hands, we say"},{"speaker":"Practice Gratitude","startTime":1171.6219999999998,"endTime":1178.295,"body":"a prayer, and everyone has to share one thing that"},{"speaker":"Practice Gratitude","startTime":1178.3609999999999,"endTime":1185.034,"body":"they're grateful for. And we will typically say no"},{"speaker":"Practice Gratitude","startTime":1178.3609999999999,"endTime":1185.034,"body":"one can repeat someone else's gratitude. And it's"},{"speaker":"Practice Gratitude","startTime":1185.1,"endTime":1191.306,"body":"funny because it's usually I remember doing this"},{"speaker":"Practice Gratitude","startTime":1185.1,"endTime":1191.306,"body":"as a kid and just rolling my eyes and saying"},{"speaker":"Practice Gratitude","startTime":1191.3719999999998,"endTime":1197.7109999999998,"body":"everyone's just gonna say, they're grateful that"},{"speaker":"Practice Gratitude","startTime":1191.3719999999998,"endTime":1197.7109999999998,"body":"we're all here together, which is usually what"},{"speaker":"Practice Gratitude","startTime":1197.7779999999998,"endTime":1204.1170000000002,"body":"happened, because it was the sometimes the only"},{"speaker":"Practice Gratitude","startTime":1197.7779999999998,"endTime":1204.1170000000002,"body":"time all the cousins got together are the aunts"},{"speaker":"Practice Gratitude","startTime":1204.183,"endTime":1210.922,"body":"and the uncles and, you know, people that we don't"},{"speaker":"Practice Gratitude","startTime":1204.183,"endTime":1210.922,"body":"often see. But now, it's really fun to go into the"},{"speaker":"Practice Gratitude","startTime":1210.989,"endTime":1217.1280000000002,"body":"season and have a lot of gratitude for all the"},{"speaker":"Practice Gratitude","startTime":1210.989,"endTime":1217.1280000000002,"body":"blessings that we have. And I look forward to"},{"speaker":"Practice Gratitude","startTime":1217.194,"endTime":1223.8670000000002,"body":"being able to say all the things that I'm grateful"},{"speaker":"Practice Gratitude","startTime":1217.194,"endTime":1223.8670000000002,"body":"for, because I recognize them on a regular basis."},{"speaker":"Practice Gratitude","startTime":1223.933,"endTime":1230.5390000000002,"body":"Even on those hard days, even when I don't want to"},{"speaker":"Practice Gratitude","startTime":1223.933,"endTime":1230.5390000000002,"body":"and things are kind of sucky and things are slow"},{"speaker":"Practice Gratitude","startTime":1230.6060000000002,"endTime":1237.3449999999998,"body":"and I'm frustrated, I can still look at everything"},{"speaker":"Practice Gratitude","startTime":1230.6060000000002,"endTime":1237.3449999999998,"body":"around me and say, I'm so blessed. I'm so grateful"},{"speaker":"Practice Gratitude","startTime":1237.4119999999998,"endTime":1242.75,"body":"for the things and the people and just all the"},{"speaker":"Practice Gratitude","startTime":1237.4119999999998,"endTime":1242.75,"body":"blessings that I have in my life."},{"speaker":"Outro","startTime":1242.75,"endTime":1248.891,"body":"So that's all I have for you today. I hope"},{"speaker":"Outro","startTime":1242.75,"endTime":1248.891,"body":"that you have a fantastic holiday if you're on"},{"speaker":"Outro","startTime":1248.96,"endTime":1255.6529999999998,"body":"holiday break, and if not, I hope that you find a"},{"speaker":"Outro","startTime":1248.96,"endTime":1255.6529999999998,"body":"way to work in gratitude. However it looks like"},{"speaker":"Outro","startTime":1255.7220000000002,"endTime":1262.346,"body":"for you for your business, in your professional"},{"speaker":"Outro","startTime":1255.7220000000002,"endTime":1262.346,"body":"life and your personal life. And I hope that you"},{"speaker":"Outro","startTime":1262.415,"endTime":1269.0390000000002,"body":"have a fantastic day. But that's all I have for"},{"speaker":"Outro","startTime":1262.415,"endTime":1269.0390000000002,"body":"you today. So as always remember, keep it up. We"},{"speaker":"Outro","startTime":1269.1080000000002,"endTime":1271.04,"body":"all have to start somewhere."}]}