On today's episode, Colin is joined by Ted Naiman, author of "The PE Diet", to talk all about how protein does not get enough attention in contemporary diets and how essential it is for human wellbeing. Ted's intense focus on protein-based dieting has roots in science and evolution and he really makes some great points that you shouldn't miss if you're looking to better understand your own body and its needs. To find out more about this and more, tune in now!
The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.
By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.
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