Yes, eating Real Food is still the most important thing you can do daily to stay healthy and fit.
But what else?
These are my top 3 things you MUST DO every day to support your eating plan. If you skip these, your diet results will suffer. And if you want to compound your results like crazy, combine these daily habits with your eating plan and you'll have the best platform for sustained longevity and health.
The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.
By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.
Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.
Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!
Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind
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My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP
See my recommend cooking and recording gear: https://kit.co/colinstuckert
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