The Better Human Podcast

#79 – Reverse Dieting for Weight Loss? Interview with MissFitAndNerdy

July 20, 2020 Colin Stuckert
The Better Human Podcast
#79 – Reverse Dieting for Weight Loss? Interview with MissFitAndNerdy
Show Notes

#79 - Reverse Dieting for Weight Loss? Interview with MissFitAndNerdy

Welcome to the Ancestral Mind Podcast! Today our guest is Marisa Chaela, also known as MissFitAndNerdy on YouTube and Instagram, an ACE certified personal trainer and nutrition specialist. Her approach to wellness is a holistic one, as she believes that exercise and nutrition are the key to not only a healthy body, but a healthy mind as well. Colin and Marisa talk about many things, such as her YouTube career, how she fought disease with changing her diet, her approach to weight loss through "reverse dieting" and much more. Tune in now!

Find Marisa on the following links:

MissFitAndNerdy on YouTube

MissFitAndNerdy on Instagram

MissFitAndNerdy Official Website

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