The Better Human Podcast

#60 – The Human Design Show - Sleep

April 01, 2020 Colin Stuckert
The Better Human Podcast
#60 – The Human Design Show - Sleep
Show Notes

Episode 60 - The Human Design Show - Sleep

Welcome to another Human Design episode, where Colin goes through the most important aspects of living in harmony with your ancestral past. This time around, Colin talks about sleep, how important it is to human wellbeing, how it affects your health and some actionable tips you can use to optimize your sleeping habits. Tune in now!

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything relating to human optimization from the ancestral perspective.

By looking at our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way.

Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs are out and sugar is a BANE.

Support our work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!

Resources

Get the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral Mind

Colin’s Youtube Videos for The Ancestral Mind

Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!

My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP

See my recommend cooking and recording gear: https://kit.co/colinstuckert

My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket

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Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ

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What I Put In my coffee every morning… my #DrinkYourFat elixir:

What I take daily for optimal health:

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