The Better Human Podcast

#35 – The Principles of Ancestral Fitness

September 27, 2019 Colin Stuckert
The Better Human Podcast
#35 – The Principles of Ancestral Fitness
Show Notes

Episode 35 - Foundations: Lesson 3 - Fitness

On this week's Foundations episode, Colin walks us through the concept of human fitness. The term "fitness" today is associated with things like gyms, instagram and rigorous exercise. Colin's here to tell you that in fact, the element of human fitness has transformed and degraded compared to the way our ancestors remained fit. It wasn't about gym schedules and diet plans, it was about being FIT to SURVIVE - so, tune in to learn how to live and thrive the way your ancestral brain wants you to, and ways to include motion and exercise into your daily modern life that your body is sure to appreciate.

The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.

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