{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":2.82,"body":"Hi everybody. I'm Dr"},{"speaker":"Unknown","startTime":0.0,"endTime":2.82,"body":"Jessica Hochman, pediatrician"},{"speaker":"Unknown","startTime":2.82,"endTime":6.18,"body":"and mom of three. On this"},{"speaker":"Unknown","startTime":2.82,"endTime":6.18,"body":"podcast, I like to talk about"},{"speaker":"Unknown","startTime":6.18,"endTime":9.54,"body":"various pediatric health topics,"},{"speaker":"Unknown","startTime":6.18,"endTime":9.54,"body":"sharing my knowledge, not only"},{"speaker":"Unknown","startTime":9.54,"endTime":13.14,"body":"as a doctor, but also as a"},{"speaker":"Unknown","startTime":9.54,"endTime":13.14,"body":"parent. Ultimately, my hope is"},{"speaker":"Unknown","startTime":13.14,"endTime":15.72,"body":"that when it comes to your"},{"speaker":"Unknown","startTime":13.14,"endTime":15.72,"body":"children's health, you feel more"},{"speaker":"Unknown","startTime":15.72,"endTime":19.2,"body":"confident, worry less and enjoy"},{"speaker":"Unknown","startTime":15.72,"endTime":19.2,"body":"your parenting experience as"},{"speaker":"Unknown","startTime":19.2,"endTime":22.46,"body":"much as possible. Hi everybody."},{"speaker":"Unknown","startTime":19.2,"endTime":22.46,"body":"Welcome back to Ask Dr Jessica."},{"speaker":"Unknown","startTime":22.46,"endTime":24.98,"body":"Today we're going to talk about"},{"speaker":"Unknown","startTime":22.46,"endTime":24.98,"body":"the microbiome, and I'm joined"},{"speaker":"Unknown","startTime":24.98,"endTime":28.76,"body":"by Dr Taylor soderborg. She's a"},{"speaker":"Unknown","startTime":24.98,"endTime":28.76,"body":"physician and a scientist, and"},{"speaker":"Unknown","startTime":28.76,"endTime":31.22,"body":"she's dedicated her entire"},{"speaker":"Unknown","startTime":28.76,"endTime":31.22,"body":"career to understanding the"},{"speaker":"Unknown","startTime":31.22,"endTime":33.86,"body":"microbiome. In this episode,"},{"speaker":"Unknown","startTime":31.22,"endTime":33.86,"body":"we'll dive into how the"},{"speaker":"Unknown","startTime":33.86,"endTime":36.74,"body":"microbiome connects to our"},{"speaker":"Unknown","startTime":33.86,"endTime":36.74,"body":"overall health, and she'll share"},{"speaker":"Unknown","startTime":36.74,"endTime":39.08,"body":"practical tips for parents on"},{"speaker":"Unknown","startTime":36.74,"endTime":39.08,"body":"supporting their kids"},{"speaker":"Unknown","startTime":39.08,"endTime":42.34,"body":"microbiome. We also discussed"},{"speaker":"Unknown","startTime":39.08,"endTime":42.34,"body":"our company, tiny health, which"},{"speaker":"Unknown","startTime":42.34,"endTime":45.04,"body":"offers personalized microbiome"},{"speaker":"Unknown","startTime":42.34,"endTime":45.04,"body":"testing for families."},{"speaker":"Unknown","startTime":45.28,"endTime":47.98,"body":"Personally, I'm really excited"},{"speaker":"Unknown","startTime":45.28,"endTime":47.98,"body":"about what tiny health is doing."},{"speaker":"Unknown","startTime":48.16,"endTime":51.1,"body":"Optimizing the microbiome could"},{"speaker":"Unknown","startTime":48.16,"endTime":51.1,"body":"be a key part of high quality"},{"speaker":"Unknown","startTime":51.1,"endTime":53.8,"body":"medical care in the future. And"},{"speaker":"Unknown","startTime":51.1,"endTime":53.8,"body":"if you're interested, I've"},{"speaker":"Unknown","startTime":53.8,"endTime":56.38,"body":"included a discount code for"},{"speaker":"Unknown","startTime":53.8,"endTime":56.38,"body":"tiny health in the show notes"},{"speaker":"Unknown","startTime":56.38,"endTime":59.14,"body":"below. And before we dive in, I"},{"speaker":"Unknown","startTime":56.38,"endTime":59.14,"body":"also want to let you know that"},{"speaker":"Unknown","startTime":59.14,"endTime":61.56,"body":"I'll be taking two weeks off for"},{"speaker":"Unknown","startTime":59.14,"endTime":61.56,"body":"the holidays, so this will be"},{"speaker":"Unknown","startTime":61.56,"endTime":64.08,"body":"the last episode of the year. I"},{"speaker":"Unknown","startTime":61.56,"endTime":64.08,"body":"hope you have a wonderful"},{"speaker":"Unknown","startTime":64.08,"endTime":67.74,"body":"holiday season filled with fun,"},{"speaker":"Unknown","startTime":64.08,"endTime":67.74,"body":"joy and relaxation and one last"},{"speaker":"Unknown","startTime":67.74,"endTime":70.5,"body":"thing, if you're enjoying this"},{"speaker":"Unknown","startTime":67.74,"endTime":70.5,"body":"podcast, please consider leaving"},{"speaker":"Unknown","startTime":70.5,"endTime":73.5,"body":"a five star review. It's a small"},{"speaker":"Unknown","startTime":70.5,"endTime":73.5,"body":"gesture that makes a big"},{"speaker":"Unknown","startTime":73.5,"endTime":76.08,"body":"difference to help the show"},{"speaker":"Unknown","startTime":73.5,"endTime":76.08,"body":"grow. Now on to today's"},{"speaker":"Unknown","startTime":76.08,"endTime":79.02,"body":"conversation with Dr Taylor"},{"speaker":"Unknown","startTime":76.08,"endTime":79.02,"body":"soderborg, it's so nice to meet"},{"speaker":"Unknown","startTime":79.02,"endTime":81.12,"body":"you. Thank you so much for"},{"speaker":"Unknown","startTime":79.02,"endTime":81.12,"body":"taking the time to come on the"},{"speaker":"Unknown","startTime":81.12,"endTime":83.3,"body":"podcast. Yeah, thanks so much"},{"speaker":"Unknown","startTime":81.12,"endTime":83.3,"body":"for having me. I'm having me."},{"speaker":"Unknown","startTime":83.3,"endTime":85.76,"body":"I'm really looking forward to"},{"speaker":"Unknown","startTime":83.3,"endTime":85.76,"body":"this conversation. So tell us"},{"speaker":"Unknown","startTime":85.76,"endTime":88.76,"body":"about yourself in addition to"},{"speaker":"Unknown","startTime":85.76,"endTime":88.76,"body":"working at Tiny health tell us"},{"speaker":"Unknown","startTime":88.76,"endTime":92.12,"body":"what kind of a physician you are"},{"speaker":"Unknown","startTime":88.76,"endTime":92.12,"body":"and your medical journey to"},{"speaker":"Unknown","startTime":92.12,"endTime":98.24,"body":"getting here. Yes. So I started"},{"speaker":"Unknown","startTime":92.12,"endTime":98.24,"body":"my journey through doing an MD"},{"speaker":"Unknown","startTime":98.24,"endTime":103.06,"body":"PhD, so becoming a physician"},{"speaker":"Unknown","startTime":98.24,"endTime":103.06,"body":"scientist, because I love"},{"speaker":"Unknown","startTime":103.18,"endTime":105.58,"body":"helping families and I love"},{"speaker":"Unknown","startTime":103.18,"endTime":105.58,"body":"working with children. But I"},{"speaker":"Unknown","startTime":105.58,"endTime":109.66,"body":"also wanted to get to really"},{"speaker":"Unknown","startTime":105.58,"endTime":109.66,"body":"root cause and figure out why"},{"speaker":"Unknown","startTime":109.9,"endTime":114.28,"body":"health conditions arise, what we"},{"speaker":"Unknown","startTime":109.9,"endTime":114.28,"body":"can do to reduce the risk of"},{"speaker":"Unknown","startTime":114.28,"endTime":117.76,"body":"developing them. 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And so while"},{"speaker":"Unknown","startTime":166.78,"endTime":171.16,"body":"I was in my training as a"},{"speaker":"Unknown","startTime":166.78,"endTime":171.16,"body":"pediatrician, I learned about"},{"speaker":"Unknown","startTime":171.16,"endTime":175.12,"body":"this company that had fairly"},{"speaker":"Unknown","startTime":171.16,"endTime":175.12,"body":"recently been created and"},{"speaker":"Unknown","startTime":175.12,"endTime":180.42,"body":"developed called Tiny health."},{"speaker":"Unknown","startTime":175.12,"endTime":180.42,"body":"And tiny health is a company"},{"speaker":"Unknown","startTime":180.42,"endTime":183.48,"body":"that does microbiome testing,"},{"speaker":"Unknown","startTime":180.42,"endTime":183.48,"body":"and it's the only company that"},{"speaker":"Unknown","startTime":183.48,"endTime":188.94,"body":"has reference ranges for every"},{"speaker":"Unknown","startTime":183.48,"endTime":188.94,"body":"age stage phase of life. And"},{"speaker":"Unknown","startTime":189.18,"endTime":191.82,"body":"when I learned about this, I"},{"speaker":"Unknown","startTime":189.18,"endTime":191.82,"body":"just knew it was sort of like,"},{"speaker":"Unknown","startTime":191.82,"endTime":194.34,"body":"you know, you have those"},{"speaker":"Unknown","startTime":191.82,"endTime":194.34,"body":"decision moments in your life"},{"speaker":"Unknown","startTime":194.34,"endTime":196.68,"body":"where, you know, if you wrote a"},{"speaker":"Unknown","startTime":194.34,"endTime":196.68,"body":"biography, where would it start?"},{"speaker":"Unknown","startTime":196.68,"endTime":199.32,"body":"And that would be sort of my"},{"speaker":"Unknown","startTime":196.68,"endTime":199.32,"body":"moment where my biography would"},{"speaker":"Unknown","startTime":199.32,"endTime":203.42,"body":"start, the moment that I decided"},{"speaker":"Unknown","startTime":199.32,"endTime":203.42,"body":"to transition from being"},{"speaker":"Unknown","startTime":203.42,"endTime":209.3,"body":"practicing, practicing physician"},{"speaker":"Unknown","startTime":203.42,"endTime":209.3,"body":"to helping develop and work at"},{"speaker":"Unknown","startTime":209.3,"endTime":213.92,"body":"this company that was bringing"},{"speaker":"Unknown","startTime":209.3,"endTime":213.92,"body":"microbiome testing to the world,"},{"speaker":"Unknown","startTime":213.92,"endTime":219.14,"body":"notably to infants and children."},{"speaker":"Unknown","startTime":213.92,"endTime":219.14,"body":"And so it was during my training"},{"speaker":"Unknown","startTime":219.14,"endTime":222.46,"body":"phase in pediatrics that I"},{"speaker":"Unknown","startTime":219.14,"endTime":222.46,"body":"decided to make this transition"},{"speaker":"Unknown","startTime":222.46,"endTime":228.64,"body":"to tiny health to help bring"},{"speaker":"Unknown","startTime":222.46,"endTime":228.64,"body":"this testing and understanding"},{"speaker":"Unknown","startTime":228.64,"endTime":231.28,"body":"the results and interpreting"},{"speaker":"Unknown","startTime":228.64,"endTime":231.28,"body":"them and helping people to act"},{"speaker":"Unknown","startTime":231.28,"endTime":234.7,"body":"on these findings to, you know,"},{"speaker":"Unknown","startTime":231.28,"endTime":234.7,"body":"bring that to parents and now"},{"speaker":"Unknown","startTime":234.7,"endTime":238.42,"body":"also to other healthcare"},{"speaker":"Unknown","startTime":234.7,"endTime":238.42,"body":"providers. So this is amazing. I"},{"speaker":"Unknown","startTime":238.42,"endTime":242.04,"body":"love that you have combined all"},{"speaker":"Unknown","startTime":238.42,"endTime":242.04,"body":"of your interests, you know,"},{"speaker":"Unknown","startTime":242.04,"endTime":245.94,"body":"your research interests, your"},{"speaker":"Unknown","startTime":242.04,"endTime":245.94,"body":"pediatric interests, into a"},{"speaker":"Unknown","startTime":245.94,"endTime":248.88,"body":"field that has a lot, in my"},{"speaker":"Unknown","startTime":245.94,"endTime":248.88,"body":"view, a lot of potential and a"},{"speaker":"Unknown","startTime":248.88,"endTime":252.3,"body":"lot of potential benefit for"},{"speaker":"Unknown","startTime":248.88,"endTime":252.3,"body":"children. I love that you are"},{"speaker":"Unknown","startTime":252.3,"endTime":255.42,"body":"focusing on prevention. I think"},{"speaker":"Unknown","startTime":252.3,"endTime":255.42,"body":"that is so wonderful because so"},{"speaker":"Unknown","startTime":255.42,"endTime":258.36,"body":"much of medicine now we spend"},{"speaker":"Unknown","startTime":255.42,"endTime":258.36,"body":"our money on trying to fix"},{"speaker":"Unknown","startTime":258.36,"endTime":260.9,"body":"problems that we could have"},{"speaker":"Unknown","startTime":258.36,"endTime":260.9,"body":"prevented in the first place. So"},{"speaker":"Unknown","startTime":261.62,"endTime":265.1,"body":"I, I'm all for that mission."},{"speaker":"Unknown","startTime":261.62,"endTime":265.1,"body":"Yes, me, me too. And that's"},{"speaker":"Unknown","startTime":265.1,"endTime":267.8,"body":"really how I became interested"},{"speaker":"Unknown","startTime":265.1,"endTime":267.8,"body":"in the microbiome, because I"},{"speaker":"Unknown","startTime":267.8,"endTime":272.24,"body":"knew if we could optimize this,"},{"speaker":"Unknown","startTime":267.8,"endTime":272.24,"body":"we could reduce the number of"},{"speaker":"Unknown","startTime":272.24,"endTime":275.6,"body":"kids who are struggling with"},{"speaker":"Unknown","startTime":272.24,"endTime":275.6,"body":"chronic conditions. And you"},{"speaker":"Unknown","startTime":275.6,"endTime":279.02,"body":"know, what is it? 40% of"},{"speaker":"Unknown","startTime":275.6,"endTime":279.02,"body":"children now have a chronic"},{"speaker":"Unknown","startTime":279.14,"endTime":282.58,"body":"inflammatory condition that's"},{"speaker":"Unknown","startTime":279.14,"endTime":282.58,"body":"too that's too high, and then,"},{"speaker":"Unknown","startTime":282.7,"endTime":284.98,"body":"you know, that's not even"},{"speaker":"Unknown","startTime":282.7,"endTime":284.98,"body":"including and thinking about the"},{"speaker":"Unknown","startTime":284.98,"endTime":288.88,"body":"rise in health conditions in"},{"speaker":"Unknown","startTime":284.98,"endTime":288.88,"body":"adults as well. And so it's"},{"speaker":"Unknown","startTime":288.88,"endTime":291.22,"body":"just, you know, that number"},{"speaker":"Unknown","startTime":288.88,"endTime":291.22,"body":"keeps on growing. And so"},{"speaker":"Unknown","startTime":291.22,"endTime":294.94,"body":"something is going on"},{"speaker":"Unknown","startTime":291.22,"endTime":294.94,"body":"generationally, that we are just"},{"speaker":"Unknown","startTime":294.94,"endTime":299.02,"body":"compounding health conditions on"},{"speaker":"Unknown","startTime":294.94,"endTime":299.02,"body":"health conditions. And where can"},{"speaker":"Unknown","startTime":299.02,"endTime":299.92,"body":"we intervene? And."},{"speaker":"Unknown","startTime":300.0,"endTime":302.64,"body":"Was the biggest question that I,"},{"speaker":"Unknown","startTime":300.0,"endTime":302.64,"body":"you know, sort of my early"},{"speaker":"Unknown","startTime":302.64,"endTime":306.18,"body":"career as like, Where can we"},{"speaker":"Unknown","startTime":302.64,"endTime":306.18,"body":"stop these generational cycles"},{"speaker":"Unknown","startTime":306.24,"endTime":311.64,"body":"of of illness and gets the"},{"speaker":"Unknown","startTime":306.24,"endTime":311.64,"body":"microbiome? So I have some"},{"speaker":"Unknown","startTime":311.64,"endTime":315.78,"body":"questions on that note. So"},{"speaker":"Unknown","startTime":311.64,"endTime":315.78,"body":"first, people use this word"},{"speaker":"Unknown","startTime":315.78,"endTime":319.8,"body":"microbiome a lot. Can you, in"},{"speaker":"Unknown","startTime":315.78,"endTime":319.8,"body":"simple terms, explain to people"},{"speaker":"Unknown","startTime":319.8,"endTime":323.12,"body":"what is a microbiome? Yes, okay."},{"speaker":"Unknown","startTime":319.8,"endTime":323.12,"body":"And I actually love this"},{"speaker":"Unknown","startTime":323.12,"endTime":326.12,"body":"question, because, okay, when"},{"speaker":"Unknown","startTime":323.12,"endTime":326.12,"body":"you hear the word microbiome,"},{"speaker":"Unknown","startTime":326.24,"endTime":330.08,"body":"typically, what people are"},{"speaker":"Unknown","startTime":326.24,"endTime":330.08,"body":"talking about are the trillions"},{"speaker":"Unknown","startTime":330.08,"endTime":334.52,"body":"of microbes that live inside"},{"speaker":"Unknown","startTime":330.08,"endTime":334.52,"body":"your gut. Trillions, trillions."},{"speaker":"Unknown","startTime":334.52,"endTime":337.76,"body":"Yes, it's like 38 trillion, I"},{"speaker":"Unknown","startTime":334.52,"endTime":337.76,"body":"think is the the number we've"},{"speaker":"Unknown","startTime":337.76,"endTime":340.6,"body":"landed on. And there are"},{"speaker":"Unknown","startTime":337.76,"endTime":340.6,"body":"bacteria. There are microbes"},{"speaker":"Unknown","startTime":340.6,"endTime":343.3,"body":"that live inside us. I know if"},{"speaker":"Unknown","startTime":340.6,"endTime":343.3,"body":"that's like a new concept, that"},{"speaker":"Unknown","startTime":343.3,"endTime":349.12,"body":"might be a little jarring, but"},{"speaker":"Unknown","startTime":343.3,"endTime":349.12,"body":"they help us to, you know, set"},{"speaker":"Unknown","startTime":349.12,"endTime":352.18,"body":"up our immune system. Know,"},{"speaker":"Unknown","startTime":349.12,"endTime":352.18,"body":"Like, who should we react to?"},{"speaker":"Unknown","startTime":352.18,"endTime":356.2,"body":"Who should we not react to? And"},{"speaker":"Unknown","startTime":352.18,"endTime":356.2,"body":"so that's typically what people"},{"speaker":"Unknown","startTime":356.2,"endTime":358.66,"body":"are talking about when they say"},{"speaker":"Unknown","startTime":356.2,"endTime":358.66,"body":"microbiome. They're talking"},{"speaker":"Unknown","startTime":358.66,"endTime":362.7,"body":"about all the bacteria in your"},{"speaker":"Unknown","startTime":358.66,"endTime":362.7,"body":"gut. But I do like to highlight"},{"speaker":"Unknown","startTime":362.7,"endTime":366.54,"body":"there's actually microbiomes all"},{"speaker":"Unknown","startTime":362.7,"endTime":366.54,"body":"over our body, all over the"},{"speaker":"Unknown","startTime":366.54,"endTime":370.32,"body":"world. So microbiomes are just"},{"speaker":"Unknown","startTime":366.54,"endTime":370.32,"body":"referring to collections of"},{"speaker":"Unknown","startTime":370.32,"endTime":375.0,"body":"bacteria or microbes that live"},{"speaker":"Unknown","startTime":370.32,"endTime":375.0,"body":"in certain places. So we"},{"speaker":"Unknown","startTime":375.0,"endTime":379.2,"body":"actually have a microbiome on"},{"speaker":"Unknown","startTime":375.0,"endTime":379.2,"body":"our skin. So sometimes kiddos"},{"speaker":"Unknown","startTime":379.2,"endTime":382.22,"body":"who are struggling with things"},{"speaker":"Unknown","startTime":379.2,"endTime":382.22,"body":"like eczema that can be related"},{"speaker":"Unknown","startTime":382.22,"endTime":385.7,"body":"to not only imbalances in your"},{"speaker":"Unknown","startTime":382.22,"endTime":385.7,"body":"gut, but also on your skin."},{"speaker":"Unknown","startTime":386.36,"endTime":390.26,"body":"There's soil microbiomes that"},{"speaker":"Unknown","startTime":386.36,"endTime":390.26,"body":"can help understand if our food"},{"speaker":"Unknown","startTime":390.26,"endTime":393.98,"body":"is growing in nutritious"},{"speaker":"Unknown","startTime":390.26,"endTime":393.98,"body":"environments. So microbiomes are"},{"speaker":"Unknown","startTime":394.22,"endTime":399.32,"body":"all over our entire world. But"},{"speaker":"Unknown","startTime":394.22,"endTime":399.32,"body":"when people say microbiome the"},{"speaker":"Unknown","startTime":399.32,"endTime":402.52,"body":"biggest, most popular, most"},{"speaker":"Unknown","startTime":399.32,"endTime":402.52,"body":"research area is the gut"},{"speaker":"Unknown","startTime":402.52,"endTime":405.82,"body":"microbiome. Now, when children"},{"speaker":"Unknown","startTime":402.52,"endTime":405.82,"body":"are born, when they come into"},{"speaker":"Unknown","startTime":405.82,"endTime":409.3,"body":"this world, can you explain to"},{"speaker":"Unknown","startTime":405.82,"endTime":409.3,"body":"everybody, do they have bacteria"},{"speaker":"Unknown","startTime":409.36,"endTime":412.24,"body":"in their gut when they are born?"},{"speaker":"Unknown","startTime":409.36,"endTime":412.24,"body":"Oh, my. So, you know, this is a"},{"speaker":"Unknown","startTime":412.24,"endTime":415.06,"body":"little bit of a controversial"},{"speaker":"Unknown","startTime":412.24,"endTime":415.06,"body":"question, so I won't go too much"},{"speaker":"Unknown","startTime":415.06,"endTime":418.24,"body":"into the weeds. The general"},{"speaker":"Unknown","startTime":415.06,"endTime":418.24,"body":"consensus at this point is that"},{"speaker":"Unknown","startTime":418.54,"endTime":422.58,"body":"typically babies are fairly"},{"speaker":"Unknown","startTime":418.54,"endTime":422.58,"body":"sterile, or they don't really"},{"speaker":"Unknown","startTime":422.58,"endTime":426.66,"body":"have a microbiome when they're"},{"speaker":"Unknown","startTime":422.58,"endTime":426.66,"body":"inside, when they're in utero,"},{"speaker":"Unknown","startTime":426.84,"endTime":432.12,"body":"and then in the process of being"},{"speaker":"Unknown","startTime":426.84,"endTime":432.12,"body":"born is when babies get exposed"},{"speaker":"Unknown","startTime":432.42,"endTime":436.14,"body":"to those initial microbes. And"},{"speaker":"Unknown","startTime":432.42,"endTime":436.14,"body":"so this is why there's, you"},{"speaker":"Unknown","startTime":436.14,"endTime":440.1,"body":"know, a lot of research done on"},{"speaker":"Unknown","startTime":436.14,"endTime":440.1,"body":"vaginal delivery or C section"},{"speaker":"Unknown","startTime":440.1,"endTime":442.94,"body":"delivery, because that's going"},{"speaker":"Unknown","startTime":440.1,"endTime":442.94,"body":"to really influence what are"},{"speaker":"Unknown","startTime":442.94,"endTime":447.92,"body":"those first bacteria that baby"},{"speaker":"Unknown","startTime":442.94,"endTime":447.92,"body":"gets exposed to. It sets the"},{"speaker":"Unknown","startTime":447.92,"endTime":453.26,"body":"stage for what that microbiome"},{"speaker":"Unknown","startTime":447.92,"endTime":453.26,"body":"is going to look like. So by and"},{"speaker":"Unknown","startTime":453.26,"endTime":456.68,"body":"large, you get your microbiome"},{"speaker":"Unknown","startTime":453.26,"endTime":456.68,"body":"in the process of being"},{"speaker":"Unknown","startTime":456.68,"endTime":459.98,"body":"delivered, and then the other"},{"speaker":"Unknown","startTime":456.68,"endTime":459.98,"body":"you know, other exposures you"},{"speaker":"Unknown","startTime":459.98,"endTime":463.6,"body":"have early in life, how you're"},{"speaker":"Unknown","startTime":459.98,"endTime":463.6,"body":"fed, what medications you may or"},{"speaker":"Unknown","startTime":463.6,"endTime":467.56,"body":"may not be exposed to other"},{"speaker":"Unknown","startTime":463.6,"endTime":467.56,"body":"family members. Those are all"},{"speaker":"Unknown","startTime":467.56,"endTime":471.58,"body":"things that continue to"},{"speaker":"Unknown","startTime":467.56,"endTime":471.58,"body":"determine what type of microbes"},{"speaker":"Unknown","startTime":471.64,"endTime":476.92,"body":"are in your gut, in your gut"},{"speaker":"Unknown","startTime":471.64,"endTime":476.92,"body":"microbiome, but that very first"},{"speaker":"Unknown","startTime":476.92,"endTime":481.08,"body":"exposure is typically through"},{"speaker":"Unknown","startTime":476.92,"endTime":481.08,"body":"the way that you are born and"},{"speaker":"Unknown","startTime":481.08,"endTime":484.68,"body":"then subsequently, do you have"},{"speaker":"Unknown","startTime":481.08,"endTime":484.68,"body":"any advice for parents to keep"},{"speaker":"Unknown","startTime":484.68,"endTime":488.82,"body":"them exposed to a healthy"},{"speaker":"Unknown","startTime":484.68,"endTime":488.82,"body":"microbiome? Is it rolling around"},{"speaker":"Unknown","startTime":488.82,"endTime":492.42,"body":"in dirt? Is it eating food off"},{"speaker":"Unknown","startTime":488.82,"endTime":492.42,"body":"the floor? What can parents do"},{"speaker":"Unknown","startTime":492.42,"endTime":495.36,"body":"to help support a healthy"},{"speaker":"Unknown","startTime":492.42,"endTime":495.36,"body":"microbiome? Well, one thing I do"},{"speaker":"Unknown","startTime":495.36,"endTime":499.44,"body":"love telling parents is that if"},{"speaker":"Unknown","startTime":495.36,"endTime":499.44,"body":"you do want a pet, notably a"},{"speaker":"Unknown","startTime":499.44,"endTime":503.06,"body":"dog, that's a great way. So I've"},{"speaker":"Unknown","startTime":499.44,"endTime":503.06,"body":"certainly had a number of a"},{"speaker":"Unknown","startTime":503.6,"endTime":505.94,"body":"number of parents I've talked to"},{"speaker":"Unknown","startTime":503.6,"endTime":505.94,"body":"say, Wait, can you tell my"},{"speaker":"Unknown","startTime":505.94,"endTime":508.7,"body":"partner? Can you tell my husband"},{"speaker":"Unknown","startTime":505.94,"endTime":508.7,"body":"this real quick that we have to"},{"speaker":"Unknown","startTime":508.7,"endTime":512.12,"body":"get a dog? Well, that's"},{"speaker":"Unknown","startTime":508.7,"endTime":512.12,"body":"decisions between you. But"},{"speaker":"Unknown","startTime":512.12,"endTime":515.78,"body":"scientifically, you know dogs,"},{"speaker":"Unknown","startTime":512.12,"endTime":515.78,"body":"pets are very helpful for"},{"speaker":"Unknown","startTime":515.78,"endTime":520.66,"body":"reducing the risk of developing"},{"speaker":"Unknown","startTime":515.78,"endTime":520.66,"body":"like asthma food allergies,"},{"speaker":"Unknown","startTime":520.9,"endTime":524.14,"body":"because of its influence on the"},{"speaker":"Unknown","startTime":520.9,"endTime":524.14,"body":"microbiome. I remember after we"},{"speaker":"Unknown","startTime":524.14,"endTime":526.84,"body":"had our first kid, my husband,"},{"speaker":"Unknown","startTime":524.14,"endTime":526.84,"body":"who's also a physician, we had"},{"speaker":"Unknown","startTime":526.84,"endTime":529.66,"body":"read that Living with Dogs does"},{"speaker":"Unknown","startTime":526.84,"endTime":529.66,"body":"help give a boost to your immune"},{"speaker":"Unknown","startTime":529.66,"endTime":532.18,"body":"system. So I remember once we"},{"speaker":"Unknown","startTime":529.66,"endTime":532.18,"body":"were walking in a park and we"},{"speaker":"Unknown","startTime":532.18,"endTime":534.52,"body":"saw a dog, and he had our"},{"speaker":"Unknown","startTime":532.18,"endTime":534.52,"body":"daughter, who was barely one"},{"speaker":"Unknown","startTime":534.52,"endTime":537.76,"body":"years old, just pet the dog, and"},{"speaker":"Unknown","startTime":534.52,"endTime":537.76,"body":"I said, Wait a second, ask the"},{"speaker":"Unknown","startTime":537.76,"endTime":540.54,"body":"owner first, make sure it's a"},{"speaker":"Unknown","startTime":537.76,"endTime":540.54,"body":"dog that's okay being pet. And"},{"speaker":"Unknown","startTime":540.54,"endTime":542.82,"body":"then I think also the big part"},{"speaker":"Unknown","startTime":540.54,"endTime":542.82,"body":"of it is you have to actually"},{"speaker":"Unknown","startTime":542.82,"endTime":545.82,"body":"live with the dog for the"},{"speaker":"Unknown","startTime":542.82,"endTime":545.82,"body":"benefits to be a parent. Yeah,"},{"speaker":"Unknown","startTime":545.88,"endTime":548.64,"body":"it is petting random dogs off"},{"speaker":"Unknown","startTime":545.88,"endTime":548.64,"body":"the street, exactly, exactly. I"},{"speaker":"Unknown","startTime":548.64,"endTime":552.06,"body":"mean, we, you know, encourage"},{"speaker":"Unknown","startTime":548.64,"endTime":552.06,"body":"petting friendly dogs is always"},{"speaker":"Unknown","startTime":552.06,"endTime":555.12,"body":"great, and whatever exposure you"},{"speaker":"Unknown","startTime":552.06,"endTime":555.12,"body":"can get. So even things like"},{"speaker":"Unknown","startTime":555.12,"endTime":558.42,"body":"going and visiting farms or"},{"speaker":"Unknown","startTime":555.12,"endTime":558.42,"body":"petting zoos, things like that,"},{"speaker":"Unknown","startTime":558.42,"endTime":562.34,"body":"being in those environments,"},{"speaker":"Unknown","startTime":558.42,"endTime":562.34,"body":"spending time outside. So"},{"speaker":"Unknown","startTime":562.34,"endTime":565.34,"body":"they're really, you know, just"},{"speaker":"Unknown","startTime":562.34,"endTime":565.34,"body":"even that exposure, as much as"},{"speaker":"Unknown","startTime":565.34,"endTime":569.42,"body":"you're able to, you know, when"},{"speaker":"Unknown","startTime":565.34,"endTime":569.42,"body":"developmentally appropriate, of"},{"speaker":"Unknown","startTime":569.42,"endTime":572.48,"body":"course, but having house plants"},{"speaker":"Unknown","startTime":569.42,"endTime":572.48,"body":"and having your kids help you"},{"speaker":"Unknown","startTime":572.48,"endTime":576.5,"body":"with repotting and dirt and"},{"speaker":"Unknown","startTime":572.48,"endTime":576.5,"body":"things like that can be very"},{"speaker":"Unknown","startTime":576.5,"endTime":579.5,"body":"beneficial. And the good thing"},{"speaker":"Unknown","startTime":576.5,"endTime":579.5,"body":"is, is, like, you know, in the"},{"speaker":"Unknown","startTime":579.5,"endTime":583.12,"body":"first, especially, six months of"},{"speaker":"Unknown","startTime":579.5,"endTime":583.12,"body":"life. Babies don't have a whole"},{"speaker":"Unknown","startTime":583.12,"endTime":586.18,"body":"lot of jobs. They have to do."},{"speaker":"Unknown","startTime":583.12,"endTime":586.18,"body":"They they need to eat, which,"},{"speaker":"Unknown","startTime":586.24,"endTime":589.66,"body":"Yep, great. And they need to be"},{"speaker":"Unknown","startTime":586.24,"endTime":589.66,"body":"adorable. And there's no"},{"speaker":"Unknown","startTime":589.66,"endTime":592.24,"body":"interventions needed for that."},{"speaker":"Unknown","startTime":589.66,"endTime":592.24,"body":"They nail that automatically."},{"speaker":"Unknown","startTime":592.54,"endTime":595.18,"body":"Then, you know, what are they"},{"speaker":"Unknown","startTime":592.54,"endTime":595.18,"body":"eating? Breast milk, ideally,"},{"speaker":"Unknown","startTime":595.24,"endTime":598.6,"body":"formula, if needed. So, but"},{"speaker":"Unknown","startTime":595.24,"endTime":598.6,"body":"they're not having this overly"},{"speaker":"Unknown","startTime":598.6,"endTime":599.92,"body":"complex diet. So the mic."},{"speaker":"Unknown","startTime":600.0,"endTime":604.02,"body":"Biome doesn't need to be complex"},{"speaker":"Unknown","startTime":600.0,"endTime":604.02,"body":"in that phase of life. And so in"},{"speaker":"Unknown","startTime":604.02,"endTime":606.72,"body":"that phase, it's really about"},{"speaker":"Unknown","startTime":604.02,"endTime":606.72,"body":"like, do we have the right"},{"speaker":"Unknown","startTime":606.72,"endTime":610.68,"body":"combination of bacteria that we"},{"speaker":"Unknown","startTime":606.72,"endTime":610.68,"body":"need to digest that great breast"},{"speaker":"Unknown","startTime":610.68,"endTime":614.16,"body":"milk, all the nutrients in"},{"speaker":"Unknown","startTime":610.68,"endTime":614.16,"body":"there? It's a very simple, non"},{"speaker":"Unknown","startTime":614.16,"endTime":618.78,"body":"diverse microbiome. And then"},{"speaker":"Unknown","startTime":614.16,"endTime":618.78,"body":"around that four to six months,"},{"speaker":"Unknown","startTime":618.78,"endTime":622.34,"body":"you know, whenever ready to"},{"speaker":"Unknown","startTime":618.78,"endTime":622.34,"body":"start doing foods. You know, as"},{"speaker":"Unknown","startTime":622.34,"endTime":624.92,"body":"we developmentally change, like,"},{"speaker":"Unknown","startTime":622.34,"endTime":624.92,"body":"we start moving around"},{"speaker":"Unknown","startTime":624.92,"endTime":629.54,"body":"differently, all of those"},{"speaker":"Unknown","startTime":624.92,"endTime":629.54,"body":"different phases of life are"},{"speaker":"Unknown","startTime":629.6,"endTime":632.48,"body":"really well mirrored in the"},{"speaker":"Unknown","startTime":629.6,"endTime":632.48,"body":"microbiome. Like, the more you"},{"speaker":"Unknown","startTime":632.48,"endTime":635.6,"body":"move around, the more foods you"},{"speaker":"Unknown","startTime":632.48,"endTime":635.6,"body":"eat, the more your microbiome"},{"speaker":"Unknown","startTime":635.84,"endTime":639.38,"body":"becomes complex to mirror that."},{"speaker":"Unknown","startTime":635.84,"endTime":639.38,"body":"Ideally, there's not much that"},{"speaker":"Unknown","startTime":639.38,"endTime":641.68,"body":"it's needed to be done. It's all"},{"speaker":"Unknown","startTime":639.38,"endTime":641.68,"body":"about getting on track"},{"speaker":"Unknown","startTime":641.68,"endTime":643.48,"body":"initially, because once you're"},{"speaker":"Unknown","startTime":641.68,"endTime":643.48,"body":"on track, all those"},{"speaker":"Unknown","startTime":643.48,"endTime":646.84,"body":"developmental stages kind of"},{"speaker":"Unknown","startTime":643.48,"endTime":646.84,"body":"naturally help the microbiome to"},{"speaker":"Unknown","startTime":646.84,"endTime":650.68,"body":"diversify and mature and develop"},{"speaker":"Unknown","startTime":646.84,"endTime":650.68,"body":"like it should. I always feel"},{"speaker":"Unknown","startTime":650.68,"endTime":653.74,"body":"like kids are resilient and that"},{"speaker":"Unknown","startTime":650.68,"endTime":653.74,"body":"they can tolerate an antibiotic"},{"speaker":"Unknown","startTime":653.74,"endTime":657.4,"body":"here and there. It's okay, but"},{"speaker":"Unknown","startTime":653.74,"endTime":657.4,"body":"it does. It does remind us that,"},{"speaker":"Unknown","startTime":657.46,"endTime":659.68,"body":"you know, we want to use"},{"speaker":"Unknown","startTime":657.46,"endTime":659.68,"body":"medications when kids really"},{"speaker":"Unknown","startTime":659.68,"endTime":662.04,"body":"need it. We want to get them"},{"speaker":"Unknown","startTime":659.68,"endTime":662.04,"body":"outdoors. We want to have them"},{"speaker":"Unknown","startTime":662.04,"endTime":664.08,"body":"having a normal child. So I more"},{"speaker":"Unknown","startTime":662.04,"endTime":664.08,"body":"want"},{"speaker":"Unknown","startTime":665.52,"endTime":668.58,"body":"to remind parents that I think"},{"speaker":"Unknown","startTime":665.52,"endTime":668.58,"body":"when they hear this news, oh my"},{"speaker":"Unknown","startTime":668.58,"endTime":672.42,"body":"goodness, my I had a C section."},{"speaker":"Unknown","startTime":668.58,"endTime":672.42,"body":"My kids been on antibiotics,"},{"speaker":"Unknown","startTime":672.42,"endTime":676.44,"body":"maybe they don't play outside"},{"speaker":"Unknown","startTime":672.42,"endTime":676.44,"body":"enough that there are things"},{"speaker":"Unknown","startTime":676.44,"endTime":679.68,"body":"that we can do, right? So"},{"speaker":"Unknown","startTime":676.44,"endTime":679.68,"body":"totally, totally Yes. And I love"},{"speaker":"Unknown","startTime":679.68,"endTime":683.54,"body":"this magic message, like, life"},{"speaker":"Unknown","startTime":679.68,"endTime":683.54,"body":"happens, like, C sections"},{"speaker":"Unknown","startTime":683.54,"endTime":686.78,"body":"happen, formula is needed. Like,"},{"speaker":"Unknown","startTime":683.54,"endTime":686.78,"body":"it's so amazing and great that"},{"speaker":"Unknown","startTime":686.78,"endTime":690.38,"body":"we have these interventions that"},{"speaker":"Unknown","startTime":686.78,"endTime":690.38,"body":"allow us to get through these"},{"speaker":"Unknown","startTime":690.38,"endTime":693.5,"body":"things safe and healthy. But"},{"speaker":"Unknown","startTime":690.38,"endTime":693.5,"body":"you're right. The question is,"},{"speaker":"Unknown","startTime":693.68,"endTime":697.52,"body":"how do we how do we build that"},{"speaker":"Unknown","startTime":693.68,"endTime":697.52,"body":"resilience so that we can"},{"speaker":"Unknown","startTime":697.52,"endTime":702.64,"body":"tolerate an antibiotic when"},{"speaker":"Unknown","startTime":697.52,"endTime":702.64,"body":"needed, that how do we restore"},{"speaker":"Unknown","startTime":702.64,"endTime":706.72,"body":"from a C section? And so really,"},{"speaker":"Unknown","startTime":702.64,"endTime":706.72,"body":"it's all about knowing the"},{"speaker":"Unknown","startTime":706.72,"endTime":710.38,"body":"strategies to build that"},{"speaker":"Unknown","startTime":706.72,"endTime":710.38,"body":"resiliency that allows us to"},{"speaker":"Unknown","startTime":710.38,"endTime":714.34,"body":"handle all the things that life"},{"speaker":"Unknown","startTime":710.38,"endTime":714.34,"body":"throws at us. And so like, for"},{"speaker":"Unknown","startTime":714.34,"endTime":717.82,"body":"example, one of the things that"},{"speaker":"Unknown","startTime":714.34,"endTime":717.82,"body":"I love to share is a lot of"},{"speaker":"Unknown","startTime":717.82,"endTime":721.02,"body":"times like C section was not in"},{"speaker":"Unknown","startTime":717.82,"endTime":721.02,"body":"the plan, and that's how babies"},{"speaker":"Unknown","startTime":721.02,"endTime":724.74,"body":"end up being born. Well,"},{"speaker":"Unknown","startTime":721.02,"endTime":724.74,"body":"laboring can help introduce"},{"speaker":"Unknown","startTime":724.74,"endTime":729.96,"body":"those microbes to baby. So even"},{"speaker":"Unknown","startTime":724.74,"endTime":729.96,"body":"if baby is born by C section, if"},{"speaker":"Unknown","startTime":729.96,"endTime":733.2,"body":"you labor it ahead of that baby"},{"speaker":"Unknown","startTime":729.96,"endTime":733.2,"body":"does you know, depending on sort"},{"speaker":"Unknown","startTime":733.2,"endTime":736.38,"body":"sort of how far they descend,"},{"speaker":"Unknown","startTime":733.2,"endTime":736.38,"body":"they can get exposure to some of"},{"speaker":"Unknown","startTime":736.38,"endTime":739.68,"body":"the microbes from the vaginal"},{"speaker":"Unknown","startTime":736.38,"endTime":739.68,"body":"community, which is a key part"},{"speaker":"Unknown","startTime":739.68,"endTime":742.52,"body":"of that, like initial seeding"},{"speaker":"Unknown","startTime":739.68,"endTime":742.52,"body":"and development of the"},{"speaker":"Unknown","startTime":742.52,"endTime":747.62,"body":"microbiome. So laboring amazing"},{"speaker":"Unknown","startTime":742.52,"endTime":747.62,"body":"if you're mostly doing formula"},{"speaker":"Unknown","startTime":747.62,"endTime":752.12,"body":"and just able to do a little bit"},{"speaker":"Unknown","startTime":747.62,"endTime":752.12,"body":"of breast milk, oh, the contents"},{"speaker":"Unknown","startTime":752.12,"endTime":756.32,"body":"of breast milk is so powerful"},{"speaker":"Unknown","startTime":752.12,"endTime":756.32,"body":"that even a small amount of that"},{"speaker":"Unknown","startTime":756.56,"endTime":760.72,"body":"can have huge, huge benefits. So"},{"speaker":"Unknown","startTime":756.56,"endTime":760.72,"body":"it really isn't this, like, all"},{"speaker":"Unknown","startTime":760.72,"endTime":765.52,"body":"or none? Like, oh, I didn't give"},{"speaker":"Unknown","startTime":760.72,"endTime":765.52,"body":"birth vaginally. It's all over."},{"speaker":"Unknown","startTime":765.7,"endTime":769.06,"body":"Absolutely not. And then part of"},{"speaker":"Unknown","startTime":765.7,"endTime":769.06,"body":"the reason why tiny health"},{"speaker":"Unknown","startTime":769.06,"endTime":772.84,"body":"exists is that you can actually"},{"speaker":"Unknown","startTime":769.06,"endTime":772.84,"body":"look at what's going on in the"},{"speaker":"Unknown","startTime":772.84,"endTime":776.14,"body":"microbiome and understand, are"},{"speaker":"Unknown","startTime":772.84,"endTime":776.14,"body":"supports needed? Are they not"},{"speaker":"Unknown","startTime":776.14,"endTime":779.2,"body":"needed? We don't want to over"},{"speaker":"Unknown","startTime":776.14,"endTime":779.2,"body":"supplement that actually can"},{"speaker":"Unknown","startTime":779.2,"endTime":782.46,"body":"have its own set of"},{"speaker":"Unknown","startTime":779.2,"endTime":782.46,"body":"consequences, and so, you know,"},{"speaker":"Unknown","startTime":782.46,"endTime":786.0,"body":"how do we basically get kids on"},{"speaker":"Unknown","startTime":782.46,"endTime":786.0,"body":"track to be able to just live"},{"speaker":"Unknown","startTime":786.0,"endTime":789.24,"body":"their lives without that high"},{"speaker":"Unknown","startTime":786.0,"endTime":789.24,"body":"level of like concern and"},{"speaker":"Unknown","startTime":789.24,"endTime":792.3,"body":"scrutiny? I love that. So first"},{"speaker":"Unknown","startTime":789.24,"endTime":792.3,"body":"I want to say I love that you"},{"speaker":"Unknown","startTime":792.3,"endTime":795.42,"body":"mentioned that laboring is"},{"speaker":"Unknown","startTime":792.3,"endTime":795.42,"body":"beneficial. There are other"},{"speaker":"Unknown","startTime":795.42,"endTime":798.06,"body":"things that moms can do to help"},{"speaker":"Unknown","startTime":795.42,"endTime":798.06,"body":"their kids microbiome. Because"},{"speaker":"Unknown","startTime":798.24,"endTime":801.68,"body":"part of me always feels uneasy"},{"speaker":"Unknown","startTime":798.24,"endTime":801.68,"body":"when we talk about how, how"},{"speaker":"Unknown","startTime":801.68,"endTime":804.5,"body":"having a vaginal birth is"},{"speaker":"Unknown","startTime":801.68,"endTime":804.5,"body":"advantageous for kids, because I"},{"speaker":"Unknown","startTime":804.5,"endTime":807.26,"body":"look at the statistics in the"},{"speaker":"Unknown","startTime":804.5,"endTime":807.26,"body":"hospital over the weekend, and"},{"speaker":"Unknown","startTime":807.26,"endTime":810.44,"body":"oftentimes the C section rates"},{"speaker":"Unknown","startTime":807.26,"endTime":810.44,"body":"are near 50% over the weekend."},{"speaker":"Unknown","startTime":810.44,"endTime":813.56,"body":"And so I don't want moms to feel"},{"speaker":"Unknown","startTime":810.44,"endTime":813.56,"body":"guilty. I don't want parents to"},{"speaker":"Unknown","startTime":813.56,"endTime":815.84,"body":"feel bad, right? Because number"},{"speaker":"Unknown","startTime":813.56,"endTime":815.84,"body":"one is, you want to have a"},{"speaker":"Unknown","startTime":815.84,"endTime":818.78,"body":"healthy kid. So if having a C"},{"speaker":"Unknown","startTime":815.84,"endTime":818.78,"body":"section meant having a healthy"},{"speaker":"Unknown","startTime":818.78,"endTime":822.88,"body":"baby, that's obviously number"},{"speaker":"Unknown","startTime":818.78,"endTime":822.88,"body":"one, but then it's nice to know"},{"speaker":"Unknown","startTime":822.88,"endTime":825.76,"body":"that there are things that we"},{"speaker":"Unknown","startTime":822.88,"endTime":825.76,"body":"can do from that point forward."},{"speaker":"Unknown","startTime":826.24,"endTime":830.14,"body":"So thank you for explaining that"},{"speaker":"Unknown","startTime":826.24,"endTime":830.14,"body":"absolutely. And I think this is"},{"speaker":"Unknown","startTime":830.14,"endTime":833.44,"body":"really interesting what you're"},{"speaker":"Unknown","startTime":830.14,"endTime":833.44,"body":"doing, because I agree that, you"},{"speaker":"Unknown","startTime":833.44,"endTime":836.26,"body":"know, I'm not a fan of giving"},{"speaker":"Unknown","startTime":833.44,"endTime":836.26,"body":"supplements just for the sake of"},{"speaker":"Unknown","startTime":836.26,"endTime":838.78,"body":"taking a supplement, but if"},{"speaker":"Unknown","startTime":836.26,"endTime":838.78,"body":"someone's truly deficient in"},{"speaker":"Unknown","startTime":838.78,"endTime":841.98,"body":"something, or they're truly"},{"speaker":"Unknown","startTime":838.78,"endTime":841.98,"body":"needing something, yeah, then I"},{"speaker":"Unknown","startTime":841.98,"endTime":845.88,"body":"am on board. Yeah, absolutely."},{"speaker":"Unknown","startTime":841.98,"endTime":845.88,"body":"And so, you know, when I was"},{"speaker":"Unknown","startTime":845.88,"endTime":849.54,"body":"talking before about how the"},{"speaker":"Unknown","startTime":845.88,"endTime":849.54,"body":"early life microbiome, like"},{"speaker":"Unknown","startTime":849.6,"endTime":855.48,"body":"early on, it's very simple, it's"},{"speaker":"Unknown","startTime":849.6,"endTime":855.48,"body":"not diverse. And so what we"},{"speaker":"Unknown","startTime":855.48,"endTime":859.02,"body":"really want to see in babies is"},{"speaker":"Unknown","startTime":855.48,"endTime":859.02,"body":"this dominance of this type of"},{"speaker":"Unknown","startTime":859.02,"endTime":863.72,"body":"bacteria called Bifidobacterium."},{"speaker":"Unknown","startTime":859.02,"endTime":863.72,"body":"It's just like the most amazing"},{"speaker":"Unknown","startTime":863.72,"endTime":866.78,"body":"at digesting the great things in"},{"speaker":"Unknown","startTime":863.72,"endTime":866.78,"body":"breast milk. It helps to"},{"speaker":"Unknown","startTime":866.78,"endTime":870.68,"body":"establish the immune system."},{"speaker":"Unknown","startTime":866.78,"endTime":870.68,"body":"It's good for your gut lining."},{"speaker":"Unknown","startTime":870.98,"endTime":874.58,"body":"And so if you don't have that,"},{"speaker":"Unknown","startTime":870.98,"endTime":874.58,"body":"then you can't, even if you're"},{"speaker":"Unknown","startTime":874.58,"endTime":877.52,"body":"doing these great things, you"},{"speaker":"Unknown","startTime":874.58,"endTime":877.52,"body":"can't really boost it. Or if you"},{"speaker":"Unknown","startTime":877.52,"endTime":880.96,"body":"don't have enough of it, those"},{"speaker":"Unknown","startTime":877.52,"endTime":880.96,"body":"unfriendly microbes can really"},{"speaker":"Unknown","startTime":880.96,"endTime":883.36,"body":"take over. And so, you know,"},{"speaker":"Unknown","startTime":880.96,"endTime":883.36,"body":"it's that sort of like"},{"speaker":"Unknown","startTime":883.36,"endTime":887.5,"body":"understanding, do we have the"},{"speaker":"Unknown","startTime":883.36,"endTime":887.5,"body":"microbes that we you know, that"},{"speaker":"Unknown","startTime":887.5,"endTime":890.92,"body":"we ideally want to have in"},{"speaker":"Unknown","startTime":887.5,"endTime":890.92,"body":"there, that are there to help"},{"speaker":"Unknown","startTime":890.92,"endTime":894.46,"body":"support good microbiome"},{"speaker":"Unknown","startTime":890.92,"endTime":894.46,"body":"development. And so if you're"},{"speaker":"Unknown","startTime":894.46,"endTime":898.3,"body":"able to test and look to see, do"},{"speaker":"Unknown","startTime":894.46,"endTime":898.3,"body":"we have that, or do we not have"},{"speaker":"Unknown","startTime":898.3,"endTime":899.92,"body":"that, and then use that."},{"speaker":"Unknown","startTime":900.0,"endTime":903.84,"body":"Information to decide, should we"},{"speaker":"Unknown","startTime":900.0,"endTime":903.84,"body":"use a probiotic, or should we"},{"speaker":"Unknown","startTime":903.84,"endTime":906.84,"body":"not use a probiotic? Because"},{"speaker":"Unknown","startTime":903.84,"endTime":906.84,"body":"another question I get a lot is"},{"speaker":"Unknown","startTime":906.84,"endTime":908.88,"body":"like, Well, why don't we just"},{"speaker":"Unknown","startTime":906.84,"endTime":908.88,"body":"have everybody on this"},{"speaker":"Unknown","startTime":908.88,"endTime":911.94,"body":"Bifidobacterium probiotic? If"},{"speaker":"Unknown","startTime":908.88,"endTime":911.94,"body":"it's like, so good for for"},{"speaker":"Unknown","startTime":911.94,"endTime":916.44,"body":"babies, and that's because, you"},{"speaker":"Unknown","startTime":911.94,"endTime":916.44,"body":"know, we need to honor the"},{"speaker":"Unknown","startTime":916.44,"endTime":919.44,"body":"developmental trajectory, like,"},{"speaker":"Unknown","startTime":916.44,"endTime":919.44,"body":"how the microbiome changes,"},{"speaker":"Unknown","startTime":919.44,"endTime":921.92,"body":"like, you know, like I said, as"},{"speaker":"Unknown","startTime":919.44,"endTime":921.92,"body":"you start to eat foods, or you"},{"speaker":"Unknown","startTime":921.92,"endTime":925.22,"body":"start to move around, it's going"},{"speaker":"Unknown","startTime":921.92,"endTime":925.22,"body":"to gently become more diverse,"},{"speaker":"Unknown","startTime":925.22,"endTime":928.1,"body":"and you don't want to compete"},{"speaker":"Unknown","startTime":925.22,"endTime":928.1,"body":"with that process. So it really"},{"speaker":"Unknown","startTime":928.1,"endTime":930.5,"body":"is like, do we need to"},{"speaker":"Unknown","startTime":928.1,"endTime":930.5,"body":"supplement? Kind of, for how"},{"speaker":"Unknown","startTime":930.5,"endTime":934.16,"body":"long do we need to supplement?"},{"speaker":"Unknown","startTime":930.5,"endTime":934.16,"body":"Did the supplementation work?"},{"speaker":"Unknown","startTime":934.46,"endTime":936.68,"body":"And yeah, because honestly,"},{"speaker":"Unknown","startTime":934.46,"endTime":936.68,"body":"like, one of the one of the most"},{"speaker":"Unknown","startTime":936.68,"endTime":940.12,"body":"powerful recommendations I give"},{"speaker":"Unknown","startTime":936.68,"endTime":940.12,"body":"to parents is stop using the"},{"speaker":"Unknown","startTime":940.12,"endTime":943.48,"body":"probiotic you're using, we have"},{"speaker":"Unknown","startTime":940.12,"endTime":943.48,"body":"the data to show it has done its"},{"speaker":"Unknown","startTime":943.48,"endTime":947.56,"body":"job, and now we have, like, the"},{"speaker":"Unknown","startTime":943.48,"endTime":947.56,"body":"strongest recommendation I can"},{"speaker":"Unknown","startTime":947.56,"endTime":951.22,"body":"make is to not use it anymore,"},{"speaker":"Unknown","startTime":947.56,"endTime":951.22,"body":"and I can't I can't know that"},{"speaker":"Unknown","startTime":951.22,"endTime":955.78,"body":"until we have that information"},{"speaker":"Unknown","startTime":951.22,"endTime":955.78,"body":"in front of us. So when should"},{"speaker":"Unknown","startTime":955.78,"endTime":959.02,"body":"parents think about looking into"},{"speaker":"Unknown","startTime":955.78,"endTime":959.02,"body":"tiny health how would that"},{"speaker":"Unknown","startTime":959.02,"endTime":962.04,"body":"process work? When do you"},{"speaker":"Unknown","startTime":959.02,"endTime":962.04,"body":"recommend parents reach out to"},{"speaker":"Unknown","startTime":962.04,"endTime":965.04,"body":"you at what stage of their"},{"speaker":"Unknown","startTime":962.04,"endTime":965.04,"body":"child's life, great question. So"},{"speaker":"Unknown","startTime":965.1,"endTime":968.22,"body":"one of one of the things I"},{"speaker":"Unknown","startTime":965.1,"endTime":968.22,"body":"deeply believe in the in this"},{"speaker":"Unknown","startTime":968.22,"endTime":971.1,"body":"world, and I want to see in my"},{"speaker":"Unknown","startTime":968.22,"endTime":971.1,"body":"lifetime, is that this type of"},{"speaker":"Unknown","startTime":971.1,"endTime":975.9,"body":"testing is done for every"},{"speaker":"Unknown","startTime":971.1,"endTime":975.9,"body":"newborn. And so I think every"},{"speaker":"Unknown","startTime":975.9,"endTime":980.6,"body":"kiddo you know, probably between"},{"speaker":"Unknown","startTime":975.9,"endTime":980.6,"body":"around two weeks old, should"},{"speaker":"Unknown","startTime":980.6,"endTime":984.74,"body":"have this type of testing done"},{"speaker":"Unknown","startTime":980.6,"endTime":984.74,"body":"so we can identify imbalances"},{"speaker":"Unknown","startTime":984.74,"endTime":989.6,"body":"and help correct them before we"},{"speaker":"Unknown","startTime":984.74,"endTime":989.6,"body":"start seeing issues and those"},{"speaker":"Unknown","startTime":989.6,"endTime":992.96,"body":"types of issues that you know,"},{"speaker":"Unknown","startTime":989.6,"endTime":992.96,"body":"there's so much data showing the"},{"speaker":"Unknown","startTime":992.96,"endTime":996.38,"body":"relationship between the"},{"speaker":"Unknown","startTime":992.96,"endTime":996.38,"body":"microbiome and eczema, food"},{"speaker":"Unknown","startTime":996.38,"endTime":999.56,"body":"allergies, asthma, those are"},{"speaker":"Unknown","startTime":996.38,"endTime":999.56,"body":"some of the most strongly"},{"speaker":"Unknown","startTime":999.56,"endTime":1003.54,"body":"researched conditions showing a"},{"speaker":"Unknown","startTime":999.56,"endTime":1003.54,"body":"causative role. The microbiome"},{"speaker":"Unknown","startTime":1003.54,"endTime":1007.32,"body":"can help to cause those"},{"speaker":"Unknown","startTime":1003.54,"endTime":1007.32,"body":"conditions. But we're also"},{"speaker":"Unknown","startTime":1007.32,"endTime":1010.32,"body":"seeing more and more information"},{"speaker":"Unknown","startTime":1007.32,"endTime":1010.32,"body":"come out about the microbiome"},{"speaker":"Unknown","startTime":1010.32,"endTime":1015.78,"body":"and neurological development,"},{"speaker":"Unknown","startTime":1010.32,"endTime":1015.78,"body":"ADHD, autism, and then even"},{"speaker":"Unknown","startTime":1015.78,"endTime":1018.84,"body":"later on in life, there's links"},{"speaker":"Unknown","startTime":1015.78,"endTime":1018.84,"body":"between the microbiome and"},{"speaker":"Unknown","startTime":1018.84,"endTime":1024.02,"body":"Alzheimer's disease,"},{"speaker":"Unknown","startTime":1018.84,"endTime":1024.02,"body":"osteoporosis. So really, it's"},{"speaker":"Unknown","startTime":1024.02,"endTime":1027.98,"body":"about identifying imbalances"},{"speaker":"Unknown","startTime":1024.02,"endTime":1027.98,"body":"before we even start to develop"},{"speaker":"Unknown","startTime":1027.98,"endTime":1032.0,"body":"those conditions. And so I"},{"speaker":"Unknown","startTime":1027.98,"endTime":1032.0,"body":"really, really, really believe"},{"speaker":"Unknown","startTime":1032.0,"endTime":1035.84,"body":"that every child should have"},{"speaker":"Unknown","startTime":1032.0,"endTime":1035.84,"body":"this testing very early on in"},{"speaker":"Unknown","startTime":1035.84,"endTime":1039.86,"body":"life to make sure that we are on"},{"speaker":"Unknown","startTime":1035.84,"endTime":1039.86,"body":"track or take quick action"},{"speaker":"Unknown","startTime":1039.86,"endTime":1043.0,"body":"again. It's a couple of weeks"},{"speaker":"Unknown","startTime":1039.86,"endTime":1043.0,"body":"that it takes for the microbiome"},{"speaker":"Unknown","startTime":1043.0,"endTime":1046.36,"body":"to change, if you know what, it"},{"speaker":"Unknown","startTime":1043.0,"endTime":1046.36,"body":"needs to take some very quick,"},{"speaker":"Unknown","startTime":1046.36,"endTime":1050.56,"body":"short action to help get it on"},{"speaker":"Unknown","startTime":1046.36,"endTime":1050.56,"body":"track and build that resiliency"},{"speaker":"Unknown","startTime":1050.56,"endTime":1054.94,"body":"and help build the immune system"},{"speaker":"Unknown","startTime":1050.56,"endTime":1054.94,"body":"right from the beginning. So"},{"speaker":"Unknown","startTime":1054.94,"endTime":1058.18,"body":"that is the ideal. The ideal is"},{"speaker":"Unknown","startTime":1054.94,"endTime":1058.18,"body":"that this is checked in on and"},{"speaker":"Unknown","startTime":1058.18,"endTime":1062.58,"body":"optimized, if needed. First"},{"speaker":"Unknown","startTime":1058.18,"endTime":1062.58,"body":"thing, however, another great"},{"speaker":"Unknown","startTime":1062.58,"endTime":1066.18,"body":"time to check in is when you do"},{"speaker":"Unknown","startTime":1062.58,"endTime":1066.18,"body":"start to see some of these"},{"speaker":"Unknown","startTime":1066.18,"endTime":1070.2,"body":"conditions popping up. That is"},{"speaker":"Unknown","startTime":1066.18,"endTime":1070.2,"body":"that, and that is most commonly"},{"speaker":"Unknown","startTime":1070.2,"endTime":1073.5,"body":"when people find tiny health"},{"speaker":"Unknown","startTime":1070.2,"endTime":1073.5,"body":"because, of course, you're going"},{"speaker":"Unknown","startTime":1073.5,"endTime":1076.02,"body":"to find things when you're"},{"speaker":"Unknown","startTime":1073.5,"endTime":1076.02,"body":"desperately looking for a"},{"speaker":"Unknown","startTime":1076.02,"endTime":1080.66,"body":"solution, when nothing else has"},{"speaker":"Unknown","startTime":1076.02,"endTime":1080.66,"body":"worked. And so you know, Eczema"},{"speaker":"Unknown","startTime":1080.66,"endTime":1084.8,"body":"is a really big one. Other"},{"speaker":"Unknown","startTime":1080.66,"endTime":1084.8,"body":"families are we haven't slept"},{"speaker":"Unknown","startTime":1084.86,"endTime":1088.7,"body":"one night since our kid was born"},{"speaker":"Unknown","startTime":1084.86,"endTime":1088.7,"body":"because they're so uncomfortable"},{"speaker":"Unknown","startTime":1088.7,"endTime":1092.96,"body":"and fussy and they can't sleep,"},{"speaker":"Unknown","startTime":1088.7,"endTime":1092.96,"body":"or mom has cut everything out of"},{"speaker":"Unknown","startTime":1092.96,"endTime":1096.08,"body":"her diet in order to continue"},{"speaker":"Unknown","startTime":1092.96,"endTime":1096.08,"body":"breastfeeding, because every"},{"speaker":"Unknown","startTime":1096.08,"endTime":1099.26,"body":"single food she eats is"},{"speaker":"Unknown","startTime":1096.08,"endTime":1099.26,"body":"triggering. A lot of those"},{"speaker":"Unknown","startTime":1099.26,"endTime":1103.36,"body":"conditions are rooted in a"},{"speaker":"Unknown","startTime":1099.26,"endTime":1103.36,"body":"microbiome imbalance. The"},{"speaker":"Unknown","startTime":1103.54,"endTime":1106.48,"body":"microbiome is really"},{"speaker":"Unknown","startTime":1103.54,"endTime":1106.48,"body":"inflammatory, and so it's"},{"speaker":"Unknown","startTime":1106.48,"endTime":1109.84,"body":"triggering inflammation all over"},{"speaker":"Unknown","startTime":1106.48,"endTime":1109.84,"body":"the body. Sometimes that looks"},{"speaker":"Unknown","startTime":1109.84,"endTime":1114.22,"body":"like eczema, looks like GI"},{"speaker":"Unknown","startTime":1109.84,"endTime":1114.22,"body":"upset. It can look like food"},{"speaker":"Unknown","startTime":1114.22,"endTime":1117.34,"body":"sensitivity, and that is a huge"},{"speaker":"Unknown","startTime":1114.22,"endTime":1117.34,"body":"thing, that if you are"},{"speaker":"Unknown","startTime":1117.34,"endTime":1120.54,"body":"struggling with some of those"},{"speaker":"Unknown","startTime":1117.34,"endTime":1120.54,"body":"conditions, looking at the"},{"speaker":"Unknown","startTime":1120.54,"endTime":1124.56,"body":"microbiome imbalances can be a"},{"speaker":"Unknown","startTime":1120.54,"endTime":1124.56,"body":"huge, huge, huge benefit,"},{"speaker":"Unknown","startTime":1124.56,"endTime":1128.04,"body":"because you're going to look at"},{"speaker":"Unknown","startTime":1124.56,"endTime":1128.04,"body":"it at the root cause level, it's"},{"speaker":"Unknown","startTime":1128.04,"endTime":1131.04,"body":"not putting band aids on just"},{"speaker":"Unknown","startTime":1128.04,"endTime":1131.04,"body":"trying to dampen down the immune"},{"speaker":"Unknown","startTime":1131.04,"endTime":1134.58,"body":"system. It's truly getting to"},{"speaker":"Unknown","startTime":1131.04,"endTime":1134.58,"body":"what is causing this, these"},{"speaker":"Unknown","startTime":1134.58,"endTime":1139.32,"body":"disruptions. So that's another"},{"speaker":"Unknown","startTime":1134.58,"endTime":1139.32,"body":"great, great time to do testing,"},{"speaker":"Unknown","startTime":1139.32,"endTime":1143.06,"body":"is when you want to address some"},{"speaker":"Unknown","startTime":1139.32,"endTime":1143.06,"body":"of these symptoms and walk"},{"speaker":"Unknown","startTime":1143.06,"endTime":1145.82,"body":"parents through the process. Do"},{"speaker":"Unknown","startTime":1143.06,"endTime":1145.82,"body":"you send in a poop sample? What"},{"speaker":"Unknown","startTime":1145.82,"endTime":1148.46,"body":"does the process look like to"},{"speaker":"Unknown","startTime":1145.82,"endTime":1148.46,"body":"check a child's microbial"},{"speaker":"Unknown","startTime":1149.66,"endTime":1154.04,"body":"right here, so you get this cute"},{"speaker":"Unknown","startTime":1149.66,"endTime":1154.04,"body":"little kit right to your house,"},{"speaker":"Unknown","startTime":1154.4,"endTime":1159.56,"body":"and it is no mess testing. I'm"},{"speaker":"Unknown","startTime":1154.4,"endTime":1159.56,"body":"so glad you brought this up,"},{"speaker":"Unknown","startTime":1159.56,"endTime":1162.4,"body":"because sometimes people are"},{"speaker":"Unknown","startTime":1159.56,"endTime":1162.4,"body":"like, do I have to collect poop"},{"speaker":"Unknown","startTime":1162.4,"endTime":1165.34,"body":"in a bucket? Because I don't"},{"speaker":"Unknown","startTime":1162.4,"endTime":1165.34,"body":"know if I want to do that. And"},{"speaker":"Unknown","startTime":1165.34,"endTime":1168.34,"body":"actually, it's just a quick"},{"speaker":"Unknown","startTime":1165.34,"endTime":1168.34,"body":"little swab right off of the"},{"speaker":"Unknown","startTime":1168.34,"endTime":1171.76,"body":"diaper, right out of the toilet"},{"speaker":"Unknown","startTime":1168.34,"endTime":1171.76,"body":"paper, quick little swab. It"},{"speaker":"Unknown","startTime":1171.76,"endTime":1176.2,"body":"goes right back in here. And"},{"speaker":"Unknown","startTime":1171.76,"endTime":1176.2,"body":"then this is very stable, and so"},{"speaker":"Unknown","startTime":1176.2,"endTime":1178.9,"body":"you don't have to worry about,"},{"speaker":"Unknown","startTime":1176.2,"endTime":1178.9,"body":"you know, the bacteria changing"},{"speaker":"Unknown","startTime":1178.9,"endTime":1182.16,"body":"things over, growing things"},{"speaker":"Unknown","startTime":1178.9,"endTime":1182.16,"body":"dying off. This preserves it,"},{"speaker":"Unknown","startTime":1182.16,"endTime":1185.1,"body":"and it includes a mailer, and"},{"speaker":"Unknown","startTime":1182.16,"endTime":1185.1,"body":"you put it in the mailer, and"},{"speaker":"Unknown","startTime":1185.1,"endTime":1187.74,"body":"you put it in your you know, my"},{"speaker":"Unknown","startTime":1185.1,"endTime":1187.74,"body":"post office takes it right off"},{"speaker":"Unknown","startTime":1187.74,"endTime":1191.88,"body":"my mailbox, or you can put it in"},{"speaker":"Unknown","startTime":1187.74,"endTime":1191.88,"body":"any USPS, and it will get"},{"speaker":"Unknown","startTime":1191.88,"endTime":1195.9,"body":"processed from there. So it's a"},{"speaker":"Unknown","startTime":1191.88,"endTime":1195.9,"body":"very, very no mess testing"},{"speaker":"Unknown","startTime":1195.9,"endTime":1198.24,"body":"situation, which is great"},{"speaker":"Unknown","startTime":1195.9,"endTime":1198.24,"body":"because we don't need to add any"},{"speaker":"Unknown","startTime":1198.48,"endTime":1199.92,"body":"any more challenges to change."},{"speaker":"Unknown","startTime":1200.0,"endTime":1204.2,"body":"Diapers. And then what happens?"},{"speaker":"Unknown","startTime":1200.0,"endTime":1204.2,"body":"Parents get a report of their"},{"speaker":"Unknown","startTime":1204.2,"endTime":1207.2,"body":"child's microbiome with various"},{"speaker":"Unknown","startTime":1204.2,"endTime":1207.2,"body":"reference ranges. And then do"},{"speaker":"Unknown","startTime":1207.2,"endTime":1210.2,"body":"you give them recommendations on"},{"speaker":"Unknown","startTime":1207.2,"endTime":1210.2,"body":"what probiotics to take if they"},{"speaker":"Unknown","startTime":1210.2,"endTime":1213.38,"body":"if they need a probiotic"},{"speaker":"Unknown","startTime":1210.2,"endTime":1213.38,"body":"Exactly, exactly, so they do the"},{"speaker":"Unknown","startTime":1213.38,"endTime":1216.5,"body":"sample. And then we do have some"},{"speaker":"Unknown","startTime":1213.38,"endTime":1216.5,"body":"survey information that we"},{"speaker":"Unknown","startTime":1216.5,"endTime":1218.9,"body":"collect to help better"},{"speaker":"Unknown","startTime":1216.5,"endTime":1218.9,"body":"understand, you know, are you"},{"speaker":"Unknown","startTime":1218.9,"endTime":1222.22,"body":"coming because of a certain"},{"speaker":"Unknown","startTime":1218.9,"endTime":1222.22,"body":"condition, and that we can, you"},{"speaker":"Unknown","startTime":1222.22,"endTime":1225.22,"body":"know, provide some additional"},{"speaker":"Unknown","startTime":1222.22,"endTime":1225.22,"body":"recommendations based off of any"},{"speaker":"Unknown","startTime":1225.22,"endTime":1227.98,"body":"symptoms they're trying to"},{"speaker":"Unknown","startTime":1225.22,"endTime":1227.98,"body":"address, or health concerns that"},{"speaker":"Unknown","startTime":1227.98,"endTime":1232.0,"body":"they have, and we also get some"},{"speaker":"Unknown","startTime":1227.98,"endTime":1232.0,"body":"information about how kiddos"},{"speaker":"Unknown","startTime":1232.0,"endTime":1236.2,"body":"were born, what medications"},{"speaker":"Unknown","startTime":1232.0,"endTime":1236.2,"body":"they've been exposed to, how"},{"speaker":"Unknown","startTime":1236.2,"endTime":1238.72,"body":"they're eating, or they have"},{"speaker":"Unknown","startTime":1236.2,"endTime":1238.72,"body":"they started solid foods. And"},{"speaker":"Unknown","startTime":1238.72,"endTime":1241.5,"body":"all of that information helps us"},{"speaker":"Unknown","startTime":1238.72,"endTime":1241.5,"body":"to better understand the"},{"speaker":"Unknown","startTime":1241.5,"endTime":1246.24,"body":"results. So you do the sample,"},{"speaker":"Unknown","startTime":1241.5,"endTime":1246.24,"body":"you take a survey, and then you"},{"speaker":"Unknown","startTime":1246.24,"endTime":1249.3,"body":"once you get the results, we"},{"speaker":"Unknown","startTime":1246.24,"endTime":1249.3,"body":"have an online portal where you"},{"speaker":"Unknown","startTime":1249.3,"endTime":1253.26,"body":"can view all of the results, and"},{"speaker":"Unknown","startTime":1249.3,"endTime":1253.26,"body":"they're all tailored to the age"},{"speaker":"Unknown","startTime":1253.26,"endTime":1257.64,"body":"of the person who went that"},{"speaker":"Unknown","startTime":1253.26,"endTime":1257.64,"body":"tested based on the birth date"},{"speaker":"Unknown","startTime":1257.64,"endTime":1260.72,"body":"that they provided for the for"},{"speaker":"Unknown","startTime":1257.64,"endTime":1260.72,"body":"the individual. So everything is"},{"speaker":"Unknown","startTime":1260.72,"endTime":1265.1,"body":"already age specific, and that"},{"speaker":"Unknown","startTime":1260.72,"endTime":1265.1,"body":"includes the results, but it"},{"speaker":"Unknown","startTime":1265.1,"endTime":1269.6,"body":"also includes the action plan"},{"speaker":"Unknown","startTime":1265.1,"endTime":1269.6,"body":"recommendations. And so you can"},{"speaker":"Unknown","startTime":1269.6,"endTime":1272.12,"body":"click in we have tons of"},{"speaker":"Unknown","startTime":1269.6,"endTime":1272.12,"body":"information, you know, depending"},{"speaker":"Unknown","startTime":1272.12,"endTime":1274.94,"body":"on your level of nerdiness, you"},{"speaker":"Unknown","startTime":1272.12,"endTime":1274.94,"body":"can even click into the"},{"speaker":"Unknown","startTime":1274.94,"endTime":1277.94,"body":"individual papers that we're"},{"speaker":"Unknown","startTime":1274.94,"endTime":1277.94,"body":"referencing, like the published"},{"speaker":"Unknown","startTime":1277.94,"endTime":1281.2,"body":"literature that we're that we're"},{"speaker":"Unknown","startTime":1277.94,"endTime":1281.2,"body":"referencing. You can click on"},{"speaker":"Unknown","startTime":1281.2,"endTime":1285.28,"body":"those links. And so the action"},{"speaker":"Unknown","startTime":1281.2,"endTime":1285.28,"body":"plan is also provided for"},{"speaker":"Unknown","startTime":1285.28,"endTime":1287.74,"body":"everything that's flagged as"},{"speaker":"Unknown","startTime":1285.28,"endTime":1287.74,"body":"needing support or needing"},{"speaker":"Unknown","startTime":1287.74,"endTime":1290.08,"body":"improving. We provide"},{"speaker":"Unknown","startTime":1287.74,"endTime":1290.08,"body":"recommendations on how to do"},{"speaker":"Unknown","startTime":1290.08,"endTime":1293.86,"body":"that. And so that might be"},{"speaker":"Unknown","startTime":1290.08,"endTime":1293.86,"body":"probiotics, might be other"},{"speaker":"Unknown","startTime":1293.86,"endTime":1297.7,"body":"supplements like prebiotics. It"},{"speaker":"Unknown","startTime":1293.86,"endTime":1297.7,"body":"might also be diet. 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And so"},{"speaker":"Unknown","startTime":1313.5,"endTime":1317.04,"body":"we can help provide very"},{"speaker":"Unknown","startTime":1313.5,"endTime":1317.04,"body":"specific dietary recommendations"},{"speaker":"Unknown","startTime":1317.04,"endTime":1321.32,"body":"in addition to supplements. And"},{"speaker":"Unknown","startTime":1317.04,"endTime":1321.32,"body":"then we also have a lot of"},{"speaker":"Unknown","startTime":1321.32,"endTime":1324.26,"body":"lifestyle recommendations. So"},{"speaker":"Unknown","startTime":1321.32,"endTime":1324.26,"body":"sort of like we talked about at"},{"speaker":"Unknown","startTime":1324.26,"endTime":1327.32,"body":"the beginning, like getting into"},{"speaker":"Unknown","startTime":1324.26,"endTime":1327.32,"body":"nature, time with animals, but"},{"speaker":"Unknown","startTime":1327.32,"endTime":1332.12,"body":"we we really have worked hard to"},{"speaker":"Unknown","startTime":1327.32,"endTime":1332.12,"body":"make that very tangible. So,"},{"speaker":"Unknown","startTime":1332.12,"endTime":1335.54,"body":"like, we're not going to say,"},{"speaker":"Unknown","startTime":1332.12,"endTime":1335.54,"body":"eat more plants, because Okay,"},{"speaker":"Unknown","startTime":1335.54,"endTime":1338.78,"body":"great. Thank you. We all know"},{"speaker":"Unknown","startTime":1335.54,"endTime":1338.78,"body":"that, but we're going to say,"},{"speaker":"Unknown","startTime":1338.78,"endTime":1343.66,"body":"hey, aim for 30 different plants"},{"speaker":"Unknown","startTime":1338.78,"endTime":1343.66,"body":"a week. Here is a chart that you"},{"speaker":"Unknown","startTime":1343.66,"endTime":1347.62,"body":"can print out that has a rainbow"},{"speaker":"Unknown","startTime":1343.66,"endTime":1347.62,"body":"diagram on it to make it fun and"},{"speaker":"Unknown","startTime":1347.62,"endTime":1351.16,"body":"actionable and trackable. 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And then also, with"},{"speaker":"Unknown","startTime":1365.94,"endTime":1369.12,"body":"tiny health testing, you don't"},{"speaker":"Unknown","startTime":1365.94,"endTime":1369.12,"body":"just get the actions for right"},{"speaker":"Unknown","startTime":1369.12,"endTime":1373.44,"body":"then and there. You also get"},{"speaker":"Unknown","startTime":1369.12,"endTime":1373.44,"body":"access to all of these guides,"},{"speaker":"Unknown","startTime":1373.44,"endTime":1376.02,"body":"recommendations. So you're"},{"speaker":"Unknown","startTime":1373.44,"endTime":1376.02,"body":"getting ready to introduce solid"},{"speaker":"Unknown","startTime":1376.02,"endTime":1379.44,"body":"foods. 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You also get"},{"speaker":"Unknown","startTime":1393.38,"endTime":1397.22,"body":"actions for supporting"},{"speaker":"Unknown","startTime":1393.38,"endTime":1397.22,"body":"microbiome health throughout"},{"speaker":"Unknown","startTime":1397.22,"endTime":1402.58,"body":"that whole phase of life. 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That's so helpful,"},{"speaker":"Unknown","startTime":1533.98,"endTime":1536.92,"body":"because I feel like this is a"},{"speaker":"Unknown","startTime":1536.92,"endTime":1539.86,"body":"burgeoning field. 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So we have a"},{"speaker":"Unknown","startTime":1711.76,"endTime":1715.0,"body":"study coming out soon that I can"},{"speaker":"Unknown","startTime":1711.76,"endTime":1715.0,"body":"tease a little bit. It's called"},{"speaker":"Unknown","startTime":1715.0,"endTime":1721.38,"body":"the infant restore study, and we"},{"speaker":"Unknown","startTime":1715.0,"endTime":1721.38,"body":"looked at the outcome of testing"},{"speaker":"Unknown","startTime":1721.38,"endTime":1725.76,"body":"and providing this type of"},{"speaker":"Unknown","startTime":1721.38,"endTime":1725.76,"body":"information to parents whose"},{"speaker":"Unknown","startTime":1725.76,"endTime":1730.5,"body":"kids were born by C section. And"},{"speaker":"Unknown","startTime":1725.76,"endTime":1730.5,"body":"then we did follow up testing,"},{"speaker":"Unknown","startTime":1730.5,"endTime":1733.74,"body":"and we found that there was"},{"speaker":"Unknown","startTime":1730.5,"endTime":1733.74,"body":"significant improvement in the"},{"speaker":"Unknown","startTime":1733.74,"endTime":1738.18,"body":"microbiome community. And so the"},{"speaker":"Unknown","startTime":1733.74,"endTime":1738.18,"body":"microbiome overall did look"},{"speaker":"Unknown","startTime":1738.18,"endTime":1742.52,"body":"better. It looked less like the"},{"speaker":"Unknown","startTime":1738.18,"endTime":1742.52,"body":"kid was born by C section, more"},{"speaker":"Unknown","startTime":1742.52,"endTime":1747.14,"body":"towards a child who was born by"},{"speaker":"Unknown","startTime":1742.52,"endTime":1747.14,"body":"vaginal delivery. And also, even"},{"speaker":"Unknown","startTime":1747.14,"endTime":1750.86,"body":"though this was a very short"},{"speaker":"Unknown","startTime":1747.14,"endTime":1750.86,"body":"study, just six months long, we"},{"speaker":"Unknown","startTime":1751.04,"endTime":1753.32,"body":"found that even in that short"},{"speaker":"Unknown","startTime":1751.04,"endTime":1753.32,"body":"amount of time, there was a"},{"speaker":"Unknown","startTime":1753.32,"endTime":1757.64,"body":"reduced amount of eczema in the"},{"speaker":"Unknown","startTime":1753.32,"endTime":1757.64,"body":"group that got their results and"},{"speaker":"Unknown","startTime":1757.64,"endTime":1760.54,"body":"were provided with the"},{"speaker":"Unknown","startTime":1757.64,"endTime":1760.54,"body":"recommendations compared to"},{"speaker":"Unknown","startTime":1760.54,"endTime":1763.36,"body":"those who did not see their"},{"speaker":"Unknown","startTime":1760.54,"endTime":1763.36,"body":"results and did not see any of"},{"speaker":"Unknown","startTime":1763.36,"endTime":1765.94,"body":"their recommendations. We you"},{"speaker":"Unknown","startTime":1763.36,"endTime":1765.94,"body":"know, we are already collecting"},{"speaker":"Unknown","startTime":1765.94,"endTime":1769.48,"body":"that sort of immediate data and"},{"speaker":"Unknown","startTime":1765.94,"endTime":1769.48,"body":"seeing very, very promising"},{"speaker":"Unknown","startTime":1769.54,"endTime":1773.38,"body":"results, even in this very short"},{"speaker":"Unknown","startTime":1769.54,"endTime":1773.38,"body":"time frame. That's really"},{"speaker":"Unknown","startTime":1773.38,"endTime":1776.32,"body":"helpful to know, because to be"},{"speaker":"Unknown","startTime":1773.38,"endTime":1776.32,"body":"honest, yes, it sounds really"},{"speaker":"Unknown","startTime":1776.32,"endTime":1780.3,"body":"nice that the microbiome looks"},{"speaker":"Unknown","startTime":1776.32,"endTime":1780.3,"body":"like you'd expect it to look in"},{"speaker":"Unknown","startTime":1780.3,"endTime":1784.62,"body":"a with a healthy microbiome. But"},{"speaker":"Unknown","startTime":1780.3,"endTime":1784.62,"body":"I think for a lot of parents and"},{"speaker":"Unknown","startTime":1784.62,"endTime":1787.56,"body":"myself, we're interested in"},{"speaker":"Unknown","startTime":1784.62,"endTime":1787.56,"body":"clinical outcomes. We want to"},{"speaker":"Unknown","startTime":1787.56,"endTime":1790.68,"body":"see improvement in what they"},{"speaker":"Unknown","startTime":1787.56,"endTime":1790.68,"body":"came you know, what they came to"},{"speaker":"Unknown","startTime":1790.68,"endTime":1792.96,"body":"you for? So if your child's"},{"speaker":"Unknown","startTime":1790.68,"endTime":1792.96,"body":"suffering, if the child's"},{"speaker":"Unknown","startTime":1792.96,"endTime":1796.14,"body":"suffering from eczema, asthma,"},{"speaker":"Unknown","startTime":1792.96,"endTime":1796.14,"body":"you know, and you do tiny health"},{"speaker":"Unknown","startTime":1796.14,"endTime":1799.14,"body":"and you take, you follow the"},{"speaker":"Unknown","startTime":1796.14,"endTime":1799.14,"body":"advice, what would feel really"},{"speaker":"Unknown","startTime":1799.14,"endTime":1799.92,"body":"satisfying?"},{"speaker":"Unknown","startTime":1800.0,"endTime":1803.78,"body":"If you see clinical improvement."},{"speaker":"Unknown","startTime":1800.0,"endTime":1803.78,"body":"So that's really great to know"},{"speaker":"Unknown","startTime":1803.78,"endTime":1806.54,"body":"that you've seen some short term"},{"speaker":"Unknown","startTime":1803.78,"endTime":1806.54,"body":"improvement with eczema, and"},{"speaker":"Unknown","startTime":1806.54,"endTime":1810.14,"body":"that you have longer term"},{"speaker":"Unknown","startTime":1806.54,"endTime":1810.14,"body":"studies on the horizon, and I"},{"speaker":"Unknown","startTime":1810.14,"endTime":1812.42,"body":"get that you've only been around"},{"speaker":"Unknown","startTime":1810.14,"endTime":1812.42,"body":"for a couple of years, so that's"},{"speaker":"Unknown","startTime":1812.42,"endTime":1815.42,"body":"hard to do, yeah, but it's nice"},{"speaker":"Unknown","startTime":1812.42,"endTime":1815.42,"body":"to know that it's on the"},{"speaker":"Unknown","startTime":1815.42,"endTime":1817.46,"body":"horizon. Yeah, yeah. And you"},{"speaker":"Unknown","startTime":1815.42,"endTime":1817.46,"body":"know, what was really cool about"},{"speaker":"Unknown","startTime":1817.46,"endTime":1820.42,"body":"that study was it was showing,"},{"speaker":"Unknown","startTime":1817.46,"endTime":1820.42,"body":"like before symptoms had even"},{"speaker":"Unknown","startTime":1820.42,"endTime":1823.18,"body":"developed, that we were able to"},{"speaker":"Unknown","startTime":1820.42,"endTime":1823.18,"body":"reduce them from even starting"},{"speaker":"Unknown","startTime":1823.18,"endTime":1827.32,"body":"in the first place, and that"},{"speaker":"Unknown","startTime":1823.18,"endTime":1827.32,"body":"only backed up. What I see on a"},{"speaker":"Unknown","startTime":1827.32,"endTime":1831.58,"body":"basically a daily basis is kids"},{"speaker":"Unknown","startTime":1827.32,"endTime":1831.58,"body":"who already have these"},{"speaker":"Unknown","startTime":1831.58,"endTime":1836.86,"body":"conditions getting significant,"},{"speaker":"Unknown","startTime":1831.58,"endTime":1836.86,"body":"significant improvement. We have"},{"speaker":"Unknown","startTime":1836.86,"endTime":1840.3,"body":"a number of case studies on our"},{"speaker":"Unknown","startTime":1836.86,"endTime":1840.3,"body":"website as well, really"},{"speaker":"Unknown","startTime":1840.3,"endTime":1844.56,"body":"highlighting these individual"},{"speaker":"Unknown","startTime":1840.3,"endTime":1844.56,"body":"cases where we've just helped so"},{"speaker":"Unknown","startTime":1844.56,"endTime":1847.68,"body":"many families that were really"},{"speaker":"Unknown","startTime":1844.56,"endTime":1847.68,"body":"just at their wit's end, nothing"},{"speaker":"Unknown","startTime":1847.68,"endTime":1851.52,"body":"was working. They were on"},{"speaker":"Unknown","startTime":1847.68,"endTime":1851.52,"body":"chronic steroids. So we have a"},{"speaker":"Unknown","startTime":1851.52,"endTime":1855.0,"body":"ton of case studies showing that"},{"speaker":"Unknown","startTime":1851.52,"endTime":1855.0,"body":"for families who are already"},{"speaker":"Unknown","startTime":1855.18,"endTime":1858.48,"body":"experiencing these conditions"},{"speaker":"Unknown","startTime":1855.18,"endTime":1858.48,"body":"that this type of testing really"},{"speaker":"Unknown","startTime":1858.48,"endTime":1861.8,"body":"helps, and now we're developing"},{"speaker":"Unknown","startTime":1858.48,"endTime":1861.8,"body":"the data to back that up as well"},{"speaker":"Unknown","startTime":1861.8,"endTime":1865.52,"body":"and show more of that"},{"speaker":"Unknown","startTime":1861.8,"endTime":1865.52,"body":"preventative role in In"},{"speaker":"Unknown","startTime":1865.52,"endTime":1868.28,"body":"addition, I'm just so curious,"},{"speaker":"Unknown","startTime":1865.52,"endTime":1868.28,"body":"how are you doing this? All"},{"speaker":"Unknown","startTime":1868.28,"endTime":1871.16,"body":"like, how are you how are you"},{"speaker":"Unknown","startTime":1868.28,"endTime":1871.16,"body":"marketing a product and then"},{"speaker":"Unknown","startTime":1871.16,"endTime":1875.96,"body":"also having a robust research"},{"speaker":"Unknown","startTime":1871.16,"endTime":1875.96,"body":"arm? Tell me how big is your"},{"speaker":"Unknown","startTime":1875.96,"endTime":1885.88,"body":"team? I'm just curious. We are"},{"speaker":"Unknown","startTime":1875.96,"endTime":1885.88,"body":"22 full time and about probably"},{"speaker":"Unknown","startTime":1885.88,"endTime":1890.74,"body":"15 to 20 part time. That's"},{"speaker":"Unknown","startTime":1885.88,"endTime":1890.74,"body":"incredible. Congratulations."},{"speaker":"Unknown","startTime":1890.74,"endTime":1894.16,"body":"Great leadership. Really great"},{"speaker":"Unknown","startTime":1890.74,"endTime":1894.16,"body":"leadership in, you know, just"},{"speaker":"Unknown","startTime":1894.16,"endTime":1897.16,"body":"not, not saying no. I mean, I"},{"speaker":"Unknown","startTime":1894.16,"endTime":1897.16,"body":"think that part of we all"},{"speaker":"Unknown","startTime":1897.16,"endTime":1901.86,"body":"believe so deeply in this"},{"speaker":"Unknown","startTime":1897.16,"endTime":1901.86,"body":"mission that we it's like that"},{"speaker":"Unknown","startTime":1901.86,"endTime":1904.92,"body":"we can't prioritize getting just"},{"speaker":"Unknown","startTime":1901.86,"endTime":1904.92,"body":"the research. We can't"},{"speaker":"Unknown","startTime":1904.92,"endTime":1909.0,"body":"prioritize just getting this to"},{"speaker":"Unknown","startTime":1904.92,"endTime":1909.0,"body":"parents, or just getting this to"},{"speaker":"Unknown","startTime":1909.0,"endTime":1912.0,"body":"practice, to healthcare"},{"speaker":"Unknown","startTime":1909.0,"endTime":1912.0,"body":"providers, because we have to,"},{"speaker":"Unknown","startTime":1912.0,"endTime":1915.24,"body":"like, we have to get it to"},{"speaker":"Unknown","startTime":1912.0,"endTime":1915.24,"body":"parents now they need this now."},{"speaker":"Unknown","startTime":1915.3,"endTime":1917.64,"body":"We can't wait to educate"},{"speaker":"Unknown","startTime":1915.3,"endTime":1917.64,"body":"practitioners, because we're"},{"speaker":"Unknown","startTime":1917.64,"endTime":1920.72,"body":"seeing the data. We have to get"},{"speaker":"Unknown","startTime":1917.64,"endTime":1920.72,"body":"this into their hands to help us"},{"speaker":"Unknown","startTime":1920.84,"endTime":1923.9,"body":"reach more families, and then we"},{"speaker":"Unknown","startTime":1920.84,"endTime":1923.9,"body":"can't wait on the research,"},{"speaker":"Unknown","startTime":1923.9,"endTime":1926.36,"body":"because we have to work towards"},{"speaker":"Unknown","startTime":1923.9,"endTime":1926.36,"body":"getting this insurance"},{"speaker":"Unknown","startTime":1926.36,"endTime":1929.3,"body":"reimbursable and part of"},{"speaker":"Unknown","startTime":1926.36,"endTime":1929.3,"body":"standard of care, because we"},{"speaker":"Unknown","startTime":1929.3,"endTime":1932.84,"body":"need this to be available for"},{"speaker":"Unknown","startTime":1929.3,"endTime":1932.84,"body":"everybody. So it's we can't not"},{"speaker":"Unknown","startTime":1932.84,"endTime":1936.74,"body":"do all of it, because we believe"},{"speaker":"Unknown","startTime":1932.84,"endTime":1936.74,"body":"so deeply, and we've seen the"},{"speaker":"Unknown","startTime":1936.74,"endTime":1940.04,"body":"power that this does have. So I"},{"speaker":"Unknown","startTime":1936.74,"endTime":1940.04,"body":"think it's just that, you know"},{"speaker":"Unknown","startTime":1940.1,"endTime":1944.02,"body":"that mission that drives us all"},{"speaker":"Unknown","startTime":1940.1,"endTime":1944.02,"body":"to just we have to get it done."},{"speaker":"Unknown","startTime":1944.56,"endTime":1948.7,"body":"Can you comment on any potential"},{"speaker":"Unknown","startTime":1944.56,"endTime":1948.7,"body":"harms in taking too much you had"},{"speaker":"Unknown","startTime":1948.7,"endTime":1951.34,"body":"mentioned that not everybody"},{"speaker":"Unknown","startTime":1948.7,"endTime":1951.34,"body":"needs to take the supplements"},{"speaker":"Unknown","startTime":1951.34,"endTime":1954.76,"body":"and for an extended period of"},{"speaker":"Unknown","startTime":1951.34,"endTime":1954.76,"body":"time. What would the harm be"},{"speaker":"Unknown","startTime":1954.88,"endTime":1958.6,"body":"that you can think of in taking"},{"speaker":"Unknown","startTime":1954.88,"endTime":1958.6,"body":"a probiotic or a prebiotic for"},{"speaker":"Unknown","startTime":1958.6,"endTime":1962.52,"body":"an extended period of time?"},{"speaker":"Unknown","startTime":1958.6,"endTime":1962.52,"body":"Yeah. So this is a really"},{"speaker":"Unknown","startTime":1962.52,"endTime":1966.06,"body":"important point. So the early"},{"speaker":"Unknown","startTime":1962.52,"endTime":1966.06,"body":"life microbiome is very"},{"speaker":"Unknown","startTime":1966.06,"endTime":1972.0,"body":"malleable, so it can change very"},{"speaker":"Unknown","startTime":1966.06,"endTime":1972.0,"body":"readily, and so you undergo like"},{"speaker":"Unknown","startTime":1972.0,"endTime":1975.42,"body":"a maturation process in the"},{"speaker":"Unknown","startTime":1972.0,"endTime":1975.42,"body":"microbiome, from, you know, when"},{"speaker":"Unknown","startTime":1975.42,"endTime":1979.92,"body":"you're born, until about age"},{"speaker":"Unknown","startTime":1975.42,"endTime":1979.92,"body":"three to five. About age three"},{"speaker":"Unknown","startTime":1979.92,"endTime":1982.82,"body":"to five, your microbiome becomes"},{"speaker":"Unknown","startTime":1979.92,"endTime":1982.82,"body":"a little bit more set, like a"},{"speaker":"Unknown","startTime":1982.82,"endTime":1986.06,"body":"little bit more of an adult"},{"speaker":"Unknown","startTime":1982.82,"endTime":1986.06,"body":"microbiome. And so in those"},{"speaker":"Unknown","startTime":1986.06,"endTime":1990.08,"body":"first couple years of life, the"},{"speaker":"Unknown","startTime":1986.06,"endTime":1990.08,"body":"microbiome changes a lot. And"},{"speaker":"Unknown","startTime":1990.08,"endTime":1992.6,"body":"so, you know, sort of a blessing"},{"speaker":"Unknown","startTime":1990.08,"endTime":1992.6,"body":"and a curse, like it's very"},{"speaker":"Unknown","startTime":1992.6,"endTime":1997.1,"body":"easily changed in both negative"},{"speaker":"Unknown","startTime":1992.6,"endTime":1997.1,"body":"and positive directions. Now,"},{"speaker":"Unknown","startTime":1997.1,"endTime":1999.38,"body":"what it should be doing is it"},{"speaker":"Unknown","startTime":1997.1,"endTime":1999.38,"body":"should be going from very"},{"speaker":"Unknown","startTime":1999.38,"endTime":2005.82,"body":"simple, not diverse to a very"},{"speaker":"Unknown","startTime":1999.38,"endTime":2005.82,"body":"nice, rich, diverse microbiome."},{"speaker":"Unknown","startTime":2006.24,"endTime":2009.12,"body":"So how does it get from this not"},{"speaker":"Unknown","startTime":2006.24,"endTime":2009.12,"body":"diverse microbiome to this very"},{"speaker":"Unknown","startTime":2009.12,"endTime":2012.6,"body":"rich, diverse microbiome over"},{"speaker":"Unknown","startTime":2009.12,"endTime":2012.6,"body":"the course of a couple years? So"},{"speaker":"Unknown","startTime":2012.6,"endTime":2015.66,"body":"this is a very gentle process"},{"speaker":"Unknown","startTime":2012.6,"endTime":2015.66,"body":"where you know your different"},{"speaker":"Unknown","startTime":2015.66,"endTime":2018.24,"body":"exposures, like crawling around,"},{"speaker":"Unknown","startTime":2015.66,"endTime":2018.24,"body":"or that phase where you start"},{"speaker":"Unknown","startTime":2018.24,"endTime":2021.62,"body":"putting everything in your"},{"speaker":"Unknown","startTime":2018.24,"endTime":2021.62,"body":"mouth, introducing solid foods,"},{"speaker":"Unknown","startTime":2021.74,"endTime":2025.88,"body":"all of these phases gently"},{"speaker":"Unknown","startTime":2021.74,"endTime":2025.88,"body":"diversify the microbiome, and"},{"speaker":"Unknown","startTime":2025.88,"endTime":2029.0,"body":"then over the first couple"},{"speaker":"Unknown","startTime":2025.88,"endTime":2029.0,"body":"years, that diversification then"},{"speaker":"Unknown","startTime":2029.0,"endTime":2033.32,"body":"reaches adult form. And so you"},{"speaker":"Unknown","startTime":2029.0,"endTime":2033.32,"body":"don't want to do this too fast,"},{"speaker":"Unknown","startTime":2033.32,"endTime":2036.32,"body":"and you don't want to do this"},{"speaker":"Unknown","startTime":2033.32,"endTime":2036.32,"body":"too slow. It's a very Goldilocks"},{"speaker":"Unknown","startTime":2036.32,"endTime":2039.26,"body":"situation. You want that"},{"speaker":"Unknown","startTime":2036.32,"endTime":2039.26,"body":"maturation to happen on a nice,"},{"speaker":"Unknown","startTime":2039.32,"endTime":2044.08,"body":"gentle curve. And so when you"},{"speaker":"Unknown","startTime":2039.32,"endTime":2044.08,"body":"are giving supplements early in"},{"speaker":"Unknown","startTime":2044.08,"endTime":2049.36,"body":"life, you may be delaying that"},{"speaker":"Unknown","startTime":2044.08,"endTime":2049.36,"body":"maturation, or you may be"},{"speaker":"Unknown","startTime":2049.36,"endTime":2053.44,"body":"speeding it up. And so, for"},{"speaker":"Unknown","startTime":2049.36,"endTime":2053.44,"body":"example, if you're giving that"},{"speaker":"Unknown","startTime":2053.44,"endTime":2057.58,"body":"Bifidobacterium, that's so, so"},{"speaker":"Unknown","startTime":2053.44,"endTime":2057.58,"body":"so good for babies to have a ton"},{"speaker":"Unknown","startTime":2057.58,"endTime":2063.42,"body":"of early in life, if you are"},{"speaker":"Unknown","startTime":2057.58,"endTime":2063.42,"body":"giving that but you're also"},{"speaker":"Unknown","startTime":2063.42,"endTime":2065.82,"body":"introducing solids. 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It's just"},{"speaker":"Unknown","startTime":2100.0,"endTime":2102.34,"body":"about making sure that you're on"},{"speaker":"Unknown","startTime":2102.34,"endTime":2106.66,"body":"that right trajectory initially,"},{"speaker":"Unknown","startTime":2102.34,"endTime":2106.66,"body":"and if there are disruptions"},{"speaker":"Unknown","startTime":2106.66,"endTime":2109.6,"body":"getting back on that trajectory"},{"speaker":"Unknown","startTime":2106.66,"endTime":2109.6,"body":"during that very delicate,"},{"speaker":"Unknown","startTime":2109.6,"endTime":2113.5,"body":"sensitive time. And I'm just"},{"speaker":"Unknown","startTime":2109.6,"endTime":2113.5,"body":"curious, on a case by case"},{"speaker":"Unknown","startTime":2113.5,"endTime":2116.44,"body":"basis, have you gotten good"},{"speaker":"Unknown","startTime":2113.5,"endTime":2116.44,"body":"feedback from customers?"},{"speaker":"Unknown","startTime":2116.8,"endTime":2117.46,"body":"Amazing."},{"speaker":"Unknown","startTime":2118.78,"endTime":2123.66,"body":"This testing is truly life"},{"speaker":"Unknown","startTime":2118.78,"endTime":2123.66,"body":"changing. 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And I'm listening to"},{"speaker":"Unknown","startTime":2141.44,"endTime":2144.62,"body":"you, and I'm thinking, I have so"},{"speaker":"Unknown","startTime":2141.44,"endTime":2144.62,"body":"many friends that have that have"},{"speaker":"Unknown","startTime":2144.62,"endTime":2148.76,"body":"stomach aches or skin"},{"speaker":"Unknown","startTime":2144.62,"endTime":2148.76,"body":"conditions. Can they? Can they"},{"speaker":"Unknown","startTime":2148.76,"endTime":2152.3,"body":"benefit from getting a tiny"},{"speaker":"Unknown","startTime":2148.76,"endTime":2152.3,"body":"health Yes, absolutely, again,"},{"speaker":"Unknown","startTime":2152.3,"endTime":2156.26,"body":"because it gets to the root"},{"speaker":"Unknown","startTime":2152.3,"endTime":2156.26,"body":"cause imbalance. 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But also, there's"},{"speaker":"Unknown","startTime":2288.52,"endTime":2293.02,"body":"really fascinating data coming"},{"speaker":"Unknown","startTime":2293.02,"endTime":2296.32,"body":"out about the, you know,"},{"speaker":"Unknown","startTime":2293.02,"endTime":2296.32,"body":"centenarian microbiome, looking"},{"speaker":"Unknown","startTime":2296.32,"endTime":2298.48,"body":"at the microbiome and people who"},{"speaker":"Unknown","startTime":2296.32,"endTime":2298.48,"body":"live to be over 100"},{"speaker":"Unknown","startTime":2300.16,"endTime":2304.02,"body":"there's really fascinating data"},{"speaker":"Unknown","startTime":2300.16,"endTime":2304.02,"body":"coming out where they can look"},{"speaker":"Unknown","startTime":2304.02,"endTime":2308.76,"body":"at the microbiome import predict"},{"speaker":"Unknown","startTime":2304.02,"endTime":2308.76,"body":"mortality. You we all want to"},{"speaker":"Unknown","startTime":2308.76,"endTime":2311.82,"body":"live as long as possible, but we"},{"speaker":"Unknown","startTime":2308.76,"endTime":2311.82,"body":"also want to be healthy while we"},{"speaker":"Unknown","startTime":2311.82,"endTime":2314.58,"body":"do that. And you know, a lot of"},{"speaker":"Unknown","startTime":2311.82,"endTime":2314.58,"body":"that comes back to the"},{"speaker":"Unknown","startTime":2314.58,"endTime":2317.1,"body":"microbiome, because"},{"speaker":"Unknown","startTime":2314.58,"endTime":2317.1,"body":"inflammation. 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It would probably"},{"speaker":"Unknown","startTime":2344.86,"endTime":2347.62,"body":"not really show up in your labs,"},{"speaker":"Unknown","startTime":2344.86,"endTime":2347.62,"body":"or it's not something you would"},{"speaker":"Unknown","startTime":2347.62,"endTime":2351.22,"body":"follow up on, but enough of this"},{"speaker":"Unknown","startTime":2347.62,"endTime":2351.22,"body":"low level inflammation"},{"speaker":"Unknown","startTime":2351.22,"endTime":2354.28,"body":"throughout your life, especially"},{"speaker":"Unknown","startTime":2351.22,"endTime":2354.28,"body":"if it's starting in childhood."},{"speaker":"Unknown","startTime":2354.82,"endTime":2359.38,"body":"More of that inflammation over"},{"speaker":"Unknown","startTime":2354.82,"endTime":2359.38,"body":"time can contribute to negative"},{"speaker":"Unknown","startTime":2359.38,"endTime":2363.42,"body":"health outcomes way down the"},{"speaker":"Unknown","startTime":2359.38,"endTime":2363.42,"body":"road. And so part of you know"},{"speaker":"Unknown","startTime":2363.42,"endTime":2366.78,"body":"the immune system health is the"},{"speaker":"Unknown","startTime":2363.42,"endTime":2366.78,"body":"microbiome. And so really,"},{"speaker":"Unknown","startTime":2366.78,"endTime":2370.02,"body":"anytime you want to check in on"},{"speaker":"Unknown","startTime":2366.78,"endTime":2370.02,"body":"that, is a great time to check"},{"speaker":"Unknown","startTime":2370.02,"endTime":2372.18,"body":"in on that to make sure that"},{"speaker":"Unknown","startTime":2370.02,"endTime":2372.18,"body":"your microbiome isn't"},{"speaker":"Unknown","startTime":2372.18,"endTime":2375.66,"body":"contributing to inflammation in"},{"speaker":"Unknown","startTime":2372.18,"endTime":2375.66,"body":"the rest of your body. 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And right now, the"},{"speaker":"Unknown","startTime":2395.96,"endTime":2399.92,"body":"cost for parents to do this is"},{"speaker":"Unknown","startTime":2395.96,"endTime":2399.92,"body":"249 and that in."},{"speaker":"Unknown","startTime":2400.0,"endTime":2403.96,"body":"Includes a test as well as a 30"},{"speaker":"Unknown","startTime":2400.0,"endTime":2403.96,"body":"minute consultation with one of"},{"speaker":"Unknown","startTime":2403.96,"endTime":2407.74,"body":"our microbiome specialists who"},{"speaker":"Unknown","startTime":2403.96,"endTime":2407.74,"body":"walks you through the results."},{"speaker":"Unknown","startTime":2407.8,"endTime":2413.2,"body":"Can help you to optimize your"},{"speaker":"Unknown","startTime":2407.8,"endTime":2413.2,"body":"action plan so prioritize. You"},{"speaker":"Unknown","startTime":2413.2,"endTime":2415.72,"body":"know, all the recommendations."},{"speaker":"Unknown","startTime":2413.2,"endTime":2415.72,"body":"What should I do first? Which of"},{"speaker":"Unknown","startTime":2415.72,"endTime":2418.18,"body":"these, you know, products that"},{"speaker":"Unknown","startTime":2415.72,"endTime":2418.18,"body":"you recommend? Can you walk me"},{"speaker":"Unknown","startTime":2418.18,"endTime":2422.16,"body":"through the differences between"},{"speaker":"Unknown","startTime":2418.18,"endTime":2422.16,"body":"those and so I it's, it's not an"},{"speaker":"Unknown","startTime":2422.16,"endTime":2425.58,"body":"insignificant cost, but it can"},{"speaker":"Unknown","startTime":2422.16,"endTime":2425.58,"body":"provide like, the value that you"},{"speaker":"Unknown","startTime":2425.58,"endTime":2430.38,"body":"get from that is so huge. 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We you don't have"},{"speaker":"Unknown","startTime":2444.92,"endTime":2448.1,"body":"to commit to membership right"},{"speaker":"Unknown","startTime":2448.1,"endTime":2450.62,"body":"away. You can try it out, and"},{"speaker":"Unknown","startTime":2448.1,"endTime":2450.62,"body":"you can always upgrade to more"},{"speaker":"Unknown","startTime":2450.62,"endTime":2453.44,"body":"of that program level support,"},{"speaker":"Unknown","startTime":2450.62,"endTime":2453.44,"body":"which is a little bit more"},{"speaker":"Unknown","startTime":2453.44,"endTime":2455.96,"body":"intensive testing in a shorter"},{"speaker":"Unknown","startTime":2453.44,"endTime":2455.96,"body":"amount of time with more"},{"speaker":"Unknown","startTime":2455.96,"endTime":2459.32,"body":"coaching sessions. Or you can do"},{"speaker":"Unknown","startTime":2455.96,"endTime":2459.32,"body":"membership, or the whole family"},{"speaker":"Unknown","startTime":2459.32,"endTime":2464.62,"body":"can benefit from the member only"},{"speaker":"Unknown","startTime":2459.32,"endTime":2464.62,"body":"pricing, and so the value of"},{"speaker":"Unknown","startTime":2464.62,"endTime":2470.92,"body":"that well, well exceeds the 249"},{"speaker":"Unknown","startTime":2464.62,"endTime":2470.92,"body":"I would say. And I saw, I didn't"},{"speaker":"Unknown","startTime":2471.1,"endTime":2474.4,"body":"look at it closely, but someone"},{"speaker":"Unknown","startTime":2471.1,"endTime":2474.4,"body":"sent me an email with a code, so"},{"speaker":"Unknown","startTime":2474.4,"endTime":2477.46,"body":"I'll make sure and put it in the"},{"speaker":"Unknown","startTime":2474.4,"endTime":2477.46,"body":"show notes below, yes, yeah. 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Out of"},{"speaker":"Unknown","startTime":2491.52,"endTime":2496.8,"body":"desperation, testing, we really"},{"speaker":"Unknown","startTime":2496.8,"endTime":2501.68,"body":"aim to be a part of like"},{"speaker":"Unknown","startTime":2496.8,"endTime":2501.68,"body":"people's normal health check in"},{"speaker":"Unknown","startTime":2501.8,"endTime":2505.1,"body":"their annual testing. And so"},{"speaker":"Unknown","startTime":2501.8,"endTime":2505.1,"body":"we're really striving to be, you"},{"speaker":"Unknown","startTime":2505.1,"endTime":2509.66,"body":"know, to make microbiome health"},{"speaker":"Unknown","startTime":2505.1,"endTime":2509.66,"body":"a part of every family's annual"},{"speaker":"Unknown","startTime":2509.78,"endTime":2512.12,"body":"testing. It's really"},{"speaker":"Unknown","startTime":2509.78,"endTime":2512.12,"body":"interesting. 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So thank you so much"},{"speaker":"Unknown","startTime":2577.34,"endTime":2581.32,"body":"for sharing tiny health with"},{"speaker":"Unknown","startTime":2577.34,"endTime":2581.32,"body":"myself and with my audience, and"},{"speaker":"Unknown","startTime":2581.32,"endTime":2585.22,"body":"I wish you the best of luck, and"},{"speaker":"Unknown","startTime":2581.32,"endTime":2585.22,"body":"I can't wait to touch base in"},{"speaker":"Unknown","startTime":2585.22,"endTime":2588.4,"body":"the future. Yeah, thanks so much"},{"speaker":"Unknown","startTime":2585.22,"endTime":2588.4,"body":"for having us today, and"},{"speaker":"Unknown","startTime":2588.4,"endTime":2592.24,"body":"everybody come be a part of the"},{"speaker":"Unknown","startTime":2588.4,"endTime":2592.24,"body":"the future with us. So thank you"},{"speaker":"Unknown","startTime":2592.24,"endTime":2595.3,"body":"so much. So great to chat with"},{"speaker":"Unknown","startTime":2592.24,"endTime":2595.3,"body":"you today, talk soon. Thank you"},{"speaker":"Unknown","startTime":2595.3,"endTime":2597.82,"body":"for listening, and I hope you"},{"speaker":"Unknown","startTime":2595.3,"endTime":2597.82,"body":"enjoyed this week's episode of"},{"speaker":"Unknown","startTime":2597.82,"endTime":2601.02,"body":"Ask Dr Jessica. Also, if you"},{"speaker":"Unknown","startTime":2597.82,"endTime":2601.02,"body":"could take a moment and leave a"},{"speaker":"Unknown","startTime":2601.02,"endTime":2603.78,"body":"five star review wherever it is."},{"speaker":"Unknown","startTime":2601.02,"endTime":2603.78,"body":"You listen to podcasts, I would"},{"speaker":"Unknown","startTime":2603.78,"endTime":2606.66,"body":"greatly appreciate it. It really"},{"speaker":"Unknown","startTime":2603.78,"endTime":2606.66,"body":"makes a difference to help this"},{"speaker":"Unknown","startTime":2606.66,"endTime":2610.38,"body":"podcast grow. You can also"},{"speaker":"Unknown","startTime":2606.66,"endTime":2610.38,"body":"follow me on Instagram at ask Dr"},{"speaker":"Unknown","startTime":2610.38,"endTime":2612.18,"body":"Jessica. See you next Monday."},{"speaker":"Unknown","startTime":2610.38,"endTime":2612.18,"body":"You."}]}