In this week's episode I am delighted to interview the first man to appear on the podcast, Chris Cirak. Chris introduces us to the idea of being connected to sensations as a form of intuition and how we can move from being in our head to being in our body. We discuss the power of simplicity and how Chris strives to make ancient wisdom accessible through his Be You movement. We discuss mindfulness and meditation and how you can create daily practices to connect you to intuition. He introduces us to Vipassana and we also talk about the practice of gratitude. I hope this episode draws you into a space that allows space for the simplicity of slowing down and feeling joy.
About Chris:
Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia.
Website: https://www.cirak.com/
Facebook: https://www.facebook.com/chriscirak/
Instagram: https://www.instagram.com/chriscirak
About Meghan:
Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats. Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.
In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.
For more information and to work with Meghan:
Email: hello@meghanfield.com
Website: www.meghanfield.com
Instagram: @meghanelizabethfield
Twitter: @meghanfeminista
Facebook: @Qoyawithmeghan
Podcast Music: ‘Behind Your Eyes’ by Stereo Soul Future - www.stereosoulfuture.com.