James Gearing, a former firefighter, author of "One More Light," and podcast host of Behind the Shield, shares his journey on the Officer Health and Wellness podcast with Brian Manley.
James reflects on his early experiences and recounts a harrowing incident at his grandfather's house, where a fire nearly took their lives. This traumatic event didn't deter him from a career in the fire service; instead, it became a driving force, instilling in him a unique perspective on the significance of addressing mental health and wellness in the field.
His insights underscore the critical need for a more holistic approach to the well-being of our uniformed professionals, emphasizing the importance of addressing trauma, promoting healthy sleep patterns, and creating a culture of open dialogue and support within the emergency services community.