How sound healing supports inner harmony

Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound."

In this conversation, Julie and Jessica explain what sound healing is and why it works and how anyone can access the benefits of sound healing at home without any equipment other than their voice.

And if you want to experience a sound bath at home, you're in luck! Jessica is offering a free audio download of one of her sound baths. Just click here (hear!) for the peaceful vibes.

Also, be sure to connect with Julie at soulstrongyoga.com and Jessica at soundforstress.com. My thanks again to these brilliant sound healers!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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