Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content <3
Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:
* My history with anxiety
* A look inside my brain at how my anxiety manifests (it's not pretty)
* How I got off medication after 2 years
* The woowoo therapy I did that changed my life
* Tips for dealing with anxiety
I hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content <3
Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:
* My history with anxiety
* A look inside my brain at how my anxiety manifests (it's not pretty)
* How I got off medication after 2 years
* The woowoo therapy I did that changed my life
* Tips for dealing with anxiety
I hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com