Today’s episode is a bit longer than normal, and it’s because the message is so important and one that everyone needs to hear! Tracey Yokas is a wife, mother, creative, and soon to be published author. Today she dives in deep to share how living through a nightmare helped teach her what self care really is, how to recognize and honor our needs, and that none of us should be ashamed if we have a mental health issue. This may be one that you need to listen to a few times because there is just so much to take in!
Find Tracey on instagram here
Purchase her book here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com
Today’s episode is a bit longer than normal, and it’s because the message is so important and one that everyone needs to hear! Tracey Yokas is a wife, mother, creative, and soon to be published author. Today she dives in deep to share how living through a nightmare helped teach her what self care really is, how to recognize and honor our needs, and that none of us should be ashamed if we have a mental health issue. This may be one that you need to listen to a few times because there is just so much to take in!
Find Tracey on instagram here
Purchase her book here
If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!
You can find me on instagram @thechoosemompodcast
Want to be a guest? Reach out at thechoosemompodcast@gmail.com