How can we resist the impulse to enter negativity when we get a seemingly ‘bad’ deal in life? As humans, we are all faced with challenges and contrasts as part of our trajectory here on earth. How can we move through these experiences so they may help us to expand? In this episode, I open up about some of the personal challenges I have been going through recently and share insight on how to regain the clarity, support system and right action that is within and around us. By managing our internal reactions, and softening into an acceptance of what is, we enter a space of gratitude. And from there, it can become possible to turn the situation around so it truly serves us. 

Conversations with you: I will be taking questions and opening the space for live conversations with listeners of the podcast!

If you have any burning questions or topics you would like me to bring alive in this podcast, or if you would like to sit down and have a live conversation with me and become a part of this new series, connect with me through Instagram or the podcast email below ~

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I am delighted to be beginning this new series within the AFE Podcast where I will be taking questions and opening the space for live conversations with listeners of the podcast! See below for more info on how to get involved~

What's the point of awakening? How can we love without attachment? Can I love without losing myself?  In this vulnerable and heartfelt conversation, I open the space to questions that Belen Roca Fort, a listener of the podcast and one of my students, has been alive with. Together we dive deep into these timeless enquiries and discuss how when we open to life and enter the receptive mode, we can become more intimately aware of the influence we are under when making choices and truly become the captain of our own ship; experiencing expansion and alignment within ourselves and our relationships.

If you have any burning questions or topics you would like me to bring alive in this podcast, or if you would like to sit down and have a live conversation with me and become a part of this new series, connect with me through Instagram or the podcast email below! 

Connect~

Website: feminineecstasy.com

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Podcast Enquiries: podcast@feminineecstasy.com

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Does the purity of the water we drink truly make a difference to our health and well being? How does our connection to water impact our lives? This gentle and intimate conversation with my new friend Violia Oschütz, whose passion is the element of Water, dives us deep into how water is the source of life and mental, emotional, physical, and spiritual health. If you are looking to learn more about the benefits of consuming pure living water, and want to feel greater alignment and aliveness in your body and life; flowing through its turns and bends without getting lost, then this episode is for you!

Connect with Viola to learn more about pure living water and how to bring it into your life~ Instagram

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How does one meet the initiation of birth and parenthood with consciousness? In this episode I sit down with birth practitioner and teacher of women wisdom Olivia Seck as we delve into the gifts and lessons that can come through moving through these life altering processes. Reflecting on our own personal stories we uncover and share tools and ways of relating with ourselves and the transitions of pregnancy, birth and motherhood from a state of trust and unconditional love. 

Olivias Website:  www.oliviaseck.com

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After recently losing my mother, I am very grateful to have sat down with my dear friend Carmella B’Hahn who is an author, Bereavement Counsellor, Heartfull Relationship Coach and workshop facilitator with 37 years of experience in the field of personal development and self-awareness. Carmella has extensive experience with loss and grieving, which includes: the sudden death of her young son and subsequent miscarriages; 22 years of counselling others through loss; consulting and facilitation for the Inner Resilience Project in New York City following the World Trade Centre attacks and author of two books on thriving through grief and relating consciously to death and adversity.

In this tender episode, we discuss how we can be with pain in different areas of our life to bring more consciousness. How can we thrive through grief and relate to it consciously? Where do we go after death? We look at the possibility of where we go after death and the beyond, and the endless cycle of life-death-life.

To find out more about Carmella’s work see:
Website: https://www.heartofrelating.com
Articles/podcasts: https://www.heartofrelating.com/articles/
‘An Exploration into the Continuity of Consciousness’.
Facebook: Thriving Through Grief
https://www.facebook.com/thrivingthroughgrief

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In this juicy episode, I sit down with Araceli Garcia Bajo who has been exploring BDSM and bringing consciousness to the expression of violence, dominance and submission within sexuality for the last 15 years. How can we take our power back if we have been physically or sexually abused? Can we explore the deeper and darker parts of our sexual fantasies to further our expansion and inner freedom? Does that make us bad? Together we tap into all of this and more... Diving deep into how by facing and expressing all parts of ourselves, with complete consent and connection with another, we can truly expand and experience intimate freedom within

To find out more about Araceli~
Masterizate.newzenler.com
Fb Araceli Garcia Bajo
Fb masterizate
Instagram karunadeva
Www.karunadeva.com

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How can we unleash our personal power in the service of healing and expansion when our understanding of power is so closely linked with the conflicts and violence we see in the world and in our history? In this episode, I am very excited to be sitting down with Natasha Volkosh, founder of the Russian consciousness community ReLove, as we go deep into the different definitions of these words and discover how to connect to the source of our power from a place of being that will allow us to change the world from a place of love and clarity.

To connect with Natasha and her amazing work, check out ReLove on Instagram, follow their Telegram community and listen to their Meditations.

Connect~

Website: feminineecstasy.com

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Podcast Enquiries: podcast@feminineecstasy.com

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Do you resist being alone and crave social interaction or feel the need to depend on others to make sure all your needs are met so you can truly be happy and at peace? When you are alone, do you find yourself tuning out the silence with screens/extra stimuli to fill the gap? In this episode, I break down the differences between loneliness and aloneness, and how when we are truly present with ourselves, there is nothing missing or to be missed. When we are consciously in connection with ourselves and interdependently connected with others, we can experience complete fulfilment.

Connect~

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How can we enter situations we dread, with more softness and receptivity? Without our defences coming up? When we walk into situations and circumstances that feel hostile and unwelcoming, we naturally tend to defend ourselves from the possible judgment and attack that could be coming our way. To protect our vulnerability, we can often fall into the 'prosecutor' and 'victim' states. In this episode, I share with you some of my own personal experiences meeting this edge and open the enquiry of what it would be to risk taking off this armour. With the power and strength that is inside you already, trusting in cosmic intelligence and the ground beneath you, let yourself be led into the magical day that awaits you in every moment.

Connect~

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How can physical acts of intimacy truly meet the longing of our souls? In this episode I peel apart what serves and what doesn’t serve us to make this exchange truly transformative, which I believe is its potential. Over millennia, we have inherited through patriarchy generational shame and repression of our innate pleasure. But by allowing ourselves to be seen in all that we can be and all that the other is, the erotic can be a portal for transformation, for expansion and the key to our collective awakening; erupting within us and leading us to freedom. With mutual willingness to be together in vulnerability and in our own power, we can be taken to a place of deeper integrity, deeper love, deeper surrender, and we can walk our lives in beauty with ourselves and with another. 

Connect~

Website: feminineecstasy.com

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Facebook: Authentic Feminine Ecstasy

Podcast Enquiries: podcast@feminineecstasy.com

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Love is an easy word. But if you’re not in your power, and I am not in mine, then it cannot arise between us. So love is not lovey-dovey. Love must be preceded by power. What is power? Power comes through vulnerability, through repeated and consistent vulnerability. Through the willingness to be naked, to risk all, to stand and be blown away by the winds of life and death, we enter humility, and equality, and simplicity - and love.

Connect~

Website: feminineecstasy.com

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Podcast Enquiries: podcast@feminineecstasy.com

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How can we share innate pleasure and erotic potency within our current structures of marriage, commitment and relationships? If we feel we are sacrificing or compromising a deep part of our human nature that yearns for discovery and expansion? In this potent episode, I share with you what I feel is a very timely and worthwhile inquiry. Within the structures up until now we have had to choose between freedom and security. As we move away from this perception and see that our journey is more about bringing the divine, intangible consciousness into the body and living our experience on Earth, where all the different aspects of who we are can be exchanged; we can experience more beautiful, creative, fulfilling and freeing connections that honor and respect all parts of who we are.

Pleasure and pain are inherent in our life experience. Like anything in this reality, there is a continual contrast of two poles; day and night, yin and yang, pleasure and pain and so on. This is how life displays duality. However, when one seeks pleasure outside of oneself, fears or avoids pain and creates division of these two forces; it can make our relationship with these two poles very challenging. This dynamic can lead to a generational accumulation of contradiction between these natural processes, and lead us to inherit unfelt pain, becoming our personal and collective trauma. When we allow the energy of pain to flow in our bodies and our attention to move to the pleasure that is already within; we can deepen connection with ourselves and other, and reconnect to our innate pleasure and erotic power.

Connect~

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Can we be more inclusive to who we are in our relationships? Can we dare to love beyond the romantic models we have learnt and experience true intimate freedom? In this episode I invite you to look beyond the limitations of labels and relationship dynamics and structures that have been formulated through patriarchy and history, and discover a new landscape of love. We all have a right to pleasure, and to be able to relate to one another in our fullness without being suppressed or trapped in fear of lack or of losing something. When we are in a state of ‘in-loveness’ and soft vulnerability, with ourselves and with others, we can experience truly fulfilling relationships; sharing the language of love through the body, our emotions, our mind and our invisible connection with everything.

Connect~

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In this episode I share with you an invitation to go beyond the endless agony and longing cycles within relationships that our personal and collective conditioning lays us bound to. Looking at the possibility of communion of masculine and feminine within ourselves, can bring us to another level of expansion of consciousness which is beyond the survival, persecutor, victim dynamic we've been focused on for millennia. We can begin to enter this place of honour; honour of oneself,  of one another, of the planet, and our ability to relate and share the richness, fullness, and creativity that is already within all of us.

Connect~

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We all hold both masculine and feminine energy within ourselves. In this episode we take a deep dive into understanding these qualities and how they operate within us. Through patriarchal infrastructures, we have learnt to polarise and identify these energies by gender. However the bridging of these two poles is so relevant and important right now. Exploring the possibility of an inner marriage between these cosmic forces, we can begin to inclusively honour each quality and the inquiry it brings us in each moment. Resulting in a beautiful dance and inner communion that can transform the way that we relate to the world around us, as we live as our truest selves.

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After integrating and working with the four elements that make up our being - Earth, Fire, Water, Air, and working with the archetypal energies they hold; we are ready to take charge of them and go from being the created to the creator. Do you seek freedom, intimacy and tenderness? Do you wish to effortlessly flow through life in a sweet state of openness, moving through its challenges in a way that just doesn’t feel so challenging? This episode will help you to remember that freedom and joy is your birthright. Manage your energies, befriend your inner world and see your external circumstances reflect the state of freedom and bliss that is already within you. 

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We all have a wise one within us. In my work, it is the element of air, of spaciousness, the internal shamana or shaman archetype, that lives within us and is in constant contact with cosmic intelligence. The mind, while being a powerful tool, is not the portal to discover this power within you. Because the mind is based on the past programming we have, and looking through the eyes of conditioning, it projects that into the future. In this episode, I share with you a couple of practices that can help you to make contact with this creative energy. Begin to train yourself to look at the space between things, claim your ability to transform and move energy and awaken the sleeping magician within you.  

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To connect with the element of air, we look at our capacity to have a sense of space, emptiness and the void. In our external world there is constant stimulation and bombardment to the senses, and for many of us, this is creating a barrier to the spaciousness we deeply long for. “I need space", "I’m too full", "I need a break”, these are familiar statements because for so many of us, we have not been taught how to listen to the call from within, to touch that emptiness. Befriending this space, we can begin to experience the gap as a richness, as a place of abundance that gives us a sense of peace. We can receive all of the information, guidance, questions and answers we are longing for.

Connect~

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How can we feel truly satisfied in our intimacy with ourselves and others? Living in a time of instant gratification and disconnection, that’s taking us into a wider internal void that needs filling? If our waters are not flowing in alignment, the distortion can lead us to addictions of all kinds. We seek and we need that sweetness, that satisfaction. But we have not learnt that we do not need to look outside ourselves to find it, and watch it ripple into the world around us. When the body, mind, and feelings are truly satisfied, there is peace. When there is peace, there is clarity. And when there is clarity, there is an action that benefits us all. 

Connect~

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I am so grateful to have been able to sit down with Eva Serra in this special Mother-Daughter episode. Together we dove deep into the personal and collective wounding that many of us hold around our biological and archetypal mothers. What do you keep and what do you reject from what was given to you? How do you forge your own path when it appears that one has been set out for you?  We discuss the lifelong work of making peace with our internal and external mother,  and break down ways of relating as mothers and as children so that neither one has to be right or wrong. I hope you enjoy this very insightful and potent episode as much as I did!

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How can we bathe in the waters of intimacy, eroticism and sensuality? Out of the constraints and the desperation that is in our society for that to happen in ways that creates a desert in our soul? When we look at the archetype of water, the lover, we explore our capacity to be sweet and soft and undefended to life. We learn to flow with our feelings and emotional world so we can make communion with the outer-world, through the gateway of the senses. Coming to terms with our emotional fluidity and intelligence, can open us up to the receptivity of pleasure and aliveness and the non-effort that we deeply desire. 

Connect~

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In this episode I invite you to take a deeper look at what has happened to the fire within you. Most of us have learnt to either repress this part of ourselves, or it has been encouraged in a way that does not truly serve us. Befriending this potent energy is essential to create the positive changes we truly desire for our lives. You no longer need to be or play the victim, persecutor, rescuer.. We are constantly shifting, and everything is in a continued state of expansion. Open the door and discover the pathway to walk towards that which truly lights up your soul.

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We all know what it feels like to have some level of suppressed frustration and anger. And unfortunately when we let this build up, we can end up pouring it out into our most intimate relationships. By learning to recognise and direct this fiery impulse (that started for most of us at a very young age) we can begin to harness the powers of transformation that it holds. Take the reins, be the rider of this energy, and experience the freedom, radiance and creativity that is already within you. 

Connect~

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Earthing ourselves is an important step in remembering who we really are. In this episode I share with you the importance of making peace with the earth, and with our biological and archetypal mothers. Discover practices to ground your presence, deepen your connection, and open yourself up to the emotional and metabolic healing that can come from re-bonding with the earth.

Connect~

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Intro & Outro Music by Boe Huntress

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