On episode 7 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B sit down to talk hypertrophy for fitness athletes.

Topics include: 

• What is hypertrophy? 
• Can humans create more muscle fibers or just hypertrophy existing fibers? 
• What is the ideal rep range for hypertrophy?
• Does hypertrophy style workouts like body building produce the best beach body
• Do Fitness Athletes need to focus on hypertrophy
• What is the best way to program accessory work for to produce hypertrophy. 
• Where does blood flow restriction training fit into the goal of training hypertrophy?

The Performance Plus Podcast is a short, actionable podcast that answers common questions from fitness athletes and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Follow Zach @thebarbellphysio 
https://thebarbellphysio.com

Follow Johnny @coach_johnnyb 
https://coachjohnnyb.com

Follow Pamela Gagnon @pamelagnon

Tune in each Friday for a new episode!