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Overwhelmed to Empowered | Real help for moms ready to calm their mind and reclaim their worth.
Ever find yourself asking, “How did it end up like this?” You’re doing everything—managing the house, the kids, the emotions, the schedule—but still feeling angry, unseen, and completely maxed out.
You walk through the door and feel the tension in your body before you even put your purse down.
You’re snapping at your kids, avoiding your spouse, and wondering if this is just how life is now.
You love your people—but the pressure is suffocating.
You're exhausted, disconnected, and resentful—and you’re not sure what to do about it.
This podcast is for you.
I’m Lisa Covert, and I’ve lived this. I’m a mom, wife, and leader in my home—and for years, I was losing myself in the name of doing it all “right.”
In Overwhelmed to Empowered, I’m taking you behind the curtain of what actually helped me get out of burnout—and back into my life.
We’ll talk about the messy middle, the emotional spiral, and the moments you wonder if it’s even fixable.
You won’t find perfection here—but you will find permission.
To stop over-functioning.
To say no.
To lead your family with presence instead of pressure.
To finally own your life again.
If you’re a mom doing it all—and done pretending it’s working—this show is for you.
I pray it gives you breath, truth, and direction.
Ready to go from Over It to Owning It?
Join my 6-step reset designed to help you stop spiraling and start showing up for yourself—without burning it all down.
→ Sign up here: http://lisacovert.com/
Join my PRIVATE FB Group - You're not the only one who feels like she's doing everything and still falling behind. This private space is your soft place to land-where real women are learning how to lead themselves with grace, not guilt.
→ Join here: https://www.facebook.com/groups/2332378483823742
Overwhelmed to Empowered | Real help for moms ready to calm their mind and reclaim their worth.
32 | Learning to say no.
Welcome to Flawed and Fearless, where today we're diving into the art of saying no.
Have you ever found yourself overwhelmed, anxious, or resentful due to an inability to turn down requests or prioritize your own needs? Well, you're not alone. In this episode, we'll explore the reasons why saying 'no' can be so difficult, the negative consequences of not setting boundaries, and practical steps to learn this valuable skill. Our discussion delves into the power of saying 'no,' not only to protect our own well-being but also to improve our relationships with others.
Tune in to discover how to cultivate the confidence and assertiveness to say no when it's needed most. Don't miss this opportunity to gain control of your life and stay flawlessly fearless.
👉 Grab your F R E E P.A.U.S.E. Guide: 5 Triggers Keeping You Stuck (and How to Break Free). ✨ Click Here Now. ✨
✨ Click Here Now to Sign Up for the Bootcamp!✨
🎶 Instrumental Acoustic Guitar Music by Viacheslav Starostin (original_soundtrack),
W E B S I T E - LisaCovert.com
I N S T A G R A M - @lisamcovert
