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The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts
You’ve outgrown the version of you who lived on adrenaline, approval, and pretending.
You’ve spent years managing everyone else’s emotions, fixing problems that weren’t yours, holding the peace at your own expense, and losing yourself in patterns you didn’t consciously choose.
You woke up — not suddenly, but slowly…
over years of resentment, overthinking, emotional exhaustion, and the realization that you can’t keep raising kids in a home that runs on tension and reactivity.
Now you’re here:
in the after.
The chapter where the truth is out, the old patterns don’t fit, and the new way of living feels unfamiliar, fragile, and overwhelming.
You’re not trying to “find yourself.”
You’re trying to become the version of you who doesn’t people-please, over-function, spiral, shut down, explode, or revert into someone she doesn’t recognize.
You want to be steady…
not perfect.
Present…
not performing.
Peaceful…
not numb.
Honest…
not harsh.
Welcome to The Peaceful Mom Project — a space for cycle-breaking women rebuilding home, identity, and emotional safety from the inside out.
Here, we talk about:
✨ nervous system steadiness when life is still loud
✨ emotional leadership when old triggers flare
✨ breaking patterns without breaking yourself
✨ raising regulated kids when you were never modeled safety
✨ what peace actually looks like in a real, imperfect home
✨ staying grounded when everyone else is reacting
✨ building emotional safety your kids can feel
✨ practical routines that calm the home atmosphere
✨ becoming the woman who no longer abandons herself
I’m Lisa — a mom, cycle breaker, emotional architect, and woman who rebuilt her entire life and home while healing in real time.
I’m not here to preach perfection or push productivity.
I’m here to offer truth, steadiness, compassion, and the simple choices that turn chaos into safety.
If you’re done repeating patterns you never wanted…
If you’re tired of feeling reactive, overwhelmed, or emotionally scattered…
If you want a home that feels safe, calm, and honest…
If you want to feel grounded in who you’re becoming…
You’re in the right chapter.
Take a breath, grab your coffee…
Let’s build the peace your kids deserve — starting with you.
Grab your free 5 Triggers Guide at https://lisacovert.com/triggers — it’ll help you stay calm through the moments you normally lose your peace. And if you're ready to go deeper, the Empowered Living course will walk you step-by-step from overwhelmed to PEACEFUL, intentional motherhood… the links are in the show notes.
The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts
59 | Feeling Behind All the Time? Why Your Nervous System Is Begging You to Slow Down
Episode 59 — Feeling Behind All the Time? Why Your Nervous System Is Begging You to Slow Down
If you’ve been living in that constant hum of overwhelm, this one’s for you.
In today’s episode, I’m sharing the quiet moment that cracked something open for me — not a crisis, not a meltdown… just a simple pause in a Target parking lot that helped me finally hear what my body had been whispering for months.
This is where the Peaceful Mom Project really begins.
Inside this episode, you’ll hear:
✨ why “feeling behind” is actually a nervous system signal
✨ how mothers override themselves without even noticing
✨ the tiny moment that shifted everything for me
✨ why slowing down isn’t lazy — it’s regulation
✨ what peace actually feels like (and why it isn’t earned)
If you’re tired of being the woman who holds everything but herself, you’re in the right place.
This space is your reminder that you don’t have to fix your entire life today — you just need one honest pause where you stop abandoning yourself.
Welcome to the Peaceful Mom Project.
You’re home.
👉 Grab your F R E E P.A.U.S.E. Guide: 5 Triggers Keeping You Stuck (and How to Break Free). ✨ Click Here Now. ✨
✨ Click Here Now to Sign Up for the Bootcamp!✨
🎶 Instrumental Acoustic Guitar Music by Viacheslav Starostin (original_soundtrack),
W E B S I T E - LisaCovert.com
I N S T A G R A M - @lisamcovert
