Nock Performance
Welcome to the Nock Performance Podcast, where we explore the world of peak performance, health optimization, and personal development. Hosted by Tyler Geiger, each episode dives into topics related to fitness, training strategies, mental toughness, and lifestyle choices that help individuals unlock their full potential. We’re proud to feature high-quality guests, including elite athletes, top coaches, health experts, CEOs, and thought leaders, who share their insights and experiences to inspire and elevate your performance. Whether you’re an athlete, fitness enthusiast, or someone looking to improve your overall well-being, the Nock Performance Podcast offers actionable advice and practical strategies to help you become the best version of yourself.
Nock Performance
Ep. 085: Murder Mile Preview ft. Jon Cox & BMFJ
Joined this week by Jon Cox & Becca Jones. Jon & Becca are the race directors over at the Mid State Mile Ultra Marathon in Franklin, TN. This will be the 4th year of this event & it is unlike any other ultra you've seen. The race consists of a 1 mile loop in which you have 20 mins to complete. The last person standing wins. Sounds easy right? Wrong. This mile long loop contains 340 ft of elevation gained and lost. Combine that with the blistering heat & you're in for a long day...or two. Jon & Becca talk all things Mid State & ultra running. Becca will also be running 620 miles across the state of Tennessee for an amazing cause. Head over to her social for more information.
Follow Jon & Becca's journey @midstatemile @jonruns_ @lilbeccabee