How can we better understand out emotions?
What is involved when we do a checkup with them?
Is keeping them hidden for better or for worse?
There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions.
References:
https://www.tarabrach.com/RAIN
How can we better understand out emotions?
What is involved when we do a checkup with them?
Is keeping them hidden for better or for worse?
There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions.
References:
https://www.tarabrach.com/RAIN