Today I'll explain what to eat after an extended fast of about 3 days or more. I'll talk about what happens in the body during a prolonged fast, a few key principles to keep in mind when breaking your fast, and several specific foods that can be good options when breaking a long fast.   

Blog version:  https://fastingwell.com/what-to-eat-after-fasting/ 

YouTube version:  https://youtu.be/GMMBPqwSTOY   

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Full show notes and resources:  https://fastingwell.com/episode33/