Today I explain several advantages and disadvantages of the intermittent fasting lifestyle.  I also share some resources and tips to help you avoid common pitfalls related to fasting.

Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/ 

Get my “Easy Fasting Guide” here: https://fastingwell.com/get-my-easy-fasting-guide/ 

Show notes and resources:  https://fastingwell.com/episode38/