Here I explain the VERY FIRST STEP you can take as a complete beginner with intermittent fasting.  Fasting may seem intimidating, or overwhelming. But by starting with baby steps, it'll be easy from the very start. You can get some reps in, and let your body and mind adapt, to have a better chance of being successful in the long run. 

Download my “Easy Fasting Guide”  here: https://fastingwell.com/get-my-easy-fasting-guide/ 

Full show notes & resources here:  https://fastingwell.com/episode4/

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