Today I explain what I consider “real food”, or “whole food”, and why this is such an important topic.  (Hint: Processed food is a major driver of obesity, diabetes, and other chronic illnesses).

I share several specific benefits you'll get by making improvements in the type of food you eat, as well as some practical tips on how to go about it, step-by-step.

I think this is a fundamental topic, and if you take action here you'll likely experience a dramatic improvement in your own health, and also be able to help your children have better long-term health.

Full show notes and resources here: https://fastingwell.com/episode7/