{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1869480","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#095 How to move when you're stuck, a conversation with Sharad Lal","author_name":"How to Live","html":"<iframe src=\"https://www.buzzsprout.com/1869480/episodes/17251944-095-how-to-move-when-you-re-stuck-a-conversation-with-sharad-lal?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"How to Live, #095 How to move when you&#39;re stuck, a conversation with Sharad Lal\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ4MjkwOTc1LCJwdXIiOiJibG9iX2lkIn19--2a6fda4a1f572af21ef6b2dc808208aae5e9839d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Sharad%20Lal%20HTL%20Ep%2095.png"}